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 * 21-Day Gluten Free Meal Plan
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ABOUT THE GLUTEN FREE MEAL PLAN

Gluten Free Meal Plan provides simple meal plans that outline every meal of the
week. We provide shopping lists to help you make sure you have all the food you
need when you go to make it. We offer tips and tricks to eating gluten free,
shopping, and just managing your eating life. When you subscribe to Gluten Free
Meal Plan, we make it easy to eat gluten free.




BY CATEGORY

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ALMOND D BALLS

April 16, 2015 By Emily Keith

Did you know my premium members get weekly gluten free meal plans delivered
directly to their inboxes with a printable shopping list and all the recipes
they need for the week? You don’t need to decide now if the premium membership
is for you, but you can get an inside look at my FREE Sample Gluten Free Meal
Plan.




Print
ALMOND D BALLS

 
Ingredients
 * 1 cup raw almonds
 * ½ cup pitted dates
 * 1 Tbsp water
 * 2 tsp cinnamon
 * ½ tsp vanilla
 * ½ tsp sea salt


Instructions
 1. In a food processor, using the S blade, process almonds until they are
    pretty small. Set ½ aside in a small bowl. Add dates to the processor and
    process until you have a fine meal like mix. Add rest of ingredients. You’ll
    want the mixture to be sticking together. Scrape bowl with spatula to be
    sure all ingredients are processed.
 2. Using your hands, form 1” balls then roll in remaining almond pieces. Store
    in fridge in tightly covered container for a week.


3.2.2802

Photo Credit: yumuniverse.com




ALMOND D BALLS

April 16, 2015 By Emily Keith

Print ALMOND D BALLS   Ingredients 1 cup raw almonds ½ cup pitted dates 1 Tbsp
water 2 tsp cinnamon ½ tsp vanilla ½ tsp sea salt Instructions In a food
processor, using the S blade, process almonds until they are pretty small. Set ½
aside in a small bowl. Add dates to the processor…

Read More


CHICKEN TACOS

April 16, 2015 By Emily Keith

Print CHICKEN TACOS   Ingredients ½ Yellow onion,cut into strips 2 Red Peppers,
cut into strips 2 cloves garlic, minced 2 chicken breast, organic and open range
or cage free, cut into strips 1 Tbsp Olive Oil 1 tsp cumin 1 tsp chili powder
Sea Salt, Pepper fresh cilantro for topping Corn tortillas, heated as…

Read More


CHICKEN STIR FRY

April 16, 2015 By Emily Keith

Print CHICKEN STIR FRY   Ingredients 2 tablespoon sesame oil 2 pounds boneless,
skinless chicken breast, cut into ½-inch pieces 1 bunch broccoli, cut into
florets 1 package shiitake mushrooms 2 carrots, thinly sliced 1 red bell pepper,
chopped 1 cup onion, diced 1 cup vegetable broth ¼ cup hoisin sauce 1 tablespoon
timari 1…

Read More


STUFFED BELL PEPPERS

April 16, 2015 By Emily Keith

Print STUFFED BELL PEPPERS   Ingredients 2 Tbsp Olive Oil 1 medium yellow onion,
chopped 4 large fresh chopped tomatoes 1 lb. lean ground beef or bison 2 cups
cooked long grain brown rice 2 Tbsp minced fresh parsley salt & pepper 6 large
bell peppers, for fun, use a variety of colors Instructions In…

Read More


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FREE CHEAT SHEET

"Jenna knows what it is to have Celiac Disease and is devoted to bringing
awareness to the public.”
– Larry S., World Celiac Community



MEET YOUR GLUTEN FREE CHEF

Jenna Drew is a celebrity gluten free fitness chef, author, speaker and
motivational coach. Jenna has been an advocate for Celiac Disease since her own
diagnosis in 2009. Read More…




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BREAKFAST


ALMOND D BALLS

April 16, 2015


CHICKEN TACOS

April 16, 2015


CHICKEN STIR FRY

April 16, 2015


STUFFED BELL PEPPERS

April 16, 2015


LUNCH


ALMOND D BALLS

April 16, 2015


CHICKEN TACOS

April 16, 2015


CHICKEN STIR FRY

April 16, 2015


STUFFED BELL PEPPERS

April 16, 2015


SNACKS


ALMOND D BALLS

April 16, 2015


CHICKEN TACOS

April 16, 2015


CHICKEN STIR FRY

April 16, 2015


STUFFED BELL PEPPERS

April 16, 2015


DINNER


ALMOND D BALLS

April 16, 2015


CHICKEN TACOS

April 16, 2015


CHICKEN STIR FRY

April 16, 2015


STUFFED BELL PEPPERS

April 16, 2015


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MEET YOUR CHIEF CELIAC

I’m Jenna, and I'm the personal gluten free chef behind Tablespoon Of Taste. My
gluten free journey started 2009. Not by choice but because I was diagnosed with
Celiac Disease.

Each week I handcraft gluten free meal plans for you, so you don’t have to
struggle with what to buy while spending hours upon hours at the grocery store
reading the ingredients in everything you ‘used to’ eat before you went gluten
free to try find the products that are safe for you to eat. Read More…

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