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 * KIANA
   * ABOUT
   * PRESS & MEDIA
   * KIANA’S FLEX APPEAL
   * PROJECTS
     * FIT FIXER UPPER
     * KIANA FLEX TV CLASSES
     * FIT TRAVEL
     * FIT KIDS PROGRAMS
   * KIANA’S EGYM
   * PHOTOS
   * DAUGHTERS
   * COLLABORATIONS
 * BOOKS
   * MY FIT COOKING BOOK
   * E-BOOKS
   * TRAINING GUIDES & MEAL PLANS
 * FLEX APPEAL
 * FITMOMTV
   * 30-DAY REFRESH
 * LOSE WEIGHT
 * CALL
 * FIT COOKING
   * FIT COOKING BOOK
   * RECIPES
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   * NUTRITION TIPS
 * SHOWS
   * “KIANA’S FLEX APPEAL” ESPN
   * KIANA’S FLEX APPEAL PLAYLIST
   * FIT COOKING SHOWS | MARRIOT
 * SHOP
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 * BLOG
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 * GET FIT
   * FLEX & LEAN 90-DAY PROGRAM “BEST SELLER!”
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   * CUSTOM WORKOUT PLAN
   * FREE PLAN
   * HEALTH ASSESSMENT
   * ONLINE TRAINING
   * CLIENTS
   * BLOG | ARTICLES
   * TIPS


KIANA TOM



STAR OF KIANA’S FLEX APPEAL!

AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, MOM

GET FIT









HOW DO I




Play Video




KIANA'S FLEX APPEAL

“the #1 rated fitness show of all time, reaching 80 million homes in 100
countries”

Play Video




#1 RATED SHOW

“ACHIEVED THE HIGHEST RATINGS IN THE HISTORY OF THE NETWORK AFTER ONLY 1 WEEK OF
AIRING” ESPN PROGRAMMING

Play Video




"FITNESS QUEEN!"

“TOP TV WORKOUT!” “POWER PRINCESS!” “BEST IN FITNESS!”
“TOP TV TRAINER!” “FITNESS LEGEND!”







SHE’S TV’S TOP CELEB TRAINER, FITNESS QUEEN, GLOBAL FITNESS AUTHORITY AND ALSO
CARRIES THE TITLES OF ACTRESS, AUTHOR, AND FIT MOM.





"#1 RATED FITNESS SHOW! HIGHEST RATINGS IN THE HISTORY OF THE NETWORK" ESPN




#1 TOP RATED


AWARD WINNING

Kiana is a trusted fitness authority & role model to millions.  She is the Star
& Creator of Kiana’s Flex Appeal, the #1 rated fitness show reaching 80 million
homes in 100 countries for over a decade on ESPN network. 

Kiana received the prestigious Fitness Legend & United States Eisenhower Fitness
Awards.   




"BEST IN FITNESS!"
USA TODAY


"FITNESS QUEEN!"
ACCESS HOLLYWOOD


"TOP SHOWS TO WATCH!"
ENTERTAINMENT WEEKLY


"FITNESS LEGEND!"
FIT TV


"TOP FITNESS EXPERT!"
CBS HEALTH


"GLOBAL FITNESS AUTHORITY!"
SONY PICTURES


"KIANA DEFINED AN ERA" PILGRIM FILMS


"POWER PRINCESS!"
TV GUIDE


GET FIT


LEARN HEALTHY HABITS TO LAST A LIFETIME! LOSE WEIGHT, INCREASE ENERGY, GET FIT &
HEALTHY!

lose weight
FLEX & LEAN TRANSFORMATion
private client program

Kiana Tom

Kiana's Flex Appeal

Instagram Facebook-f Twitter Youtube
Play Video



FEEL YOUR BEST




LEARN SIMPLE CHANGES FOR BIG RESULTS

Benefit from my 40 years of experience.  Take control of your health and
fitness. I will guide you every step of the way. 

“Kiana’s Programs have been life changing for me and my husband!” Sonia.

 “Kiana introduced me to the Fountain of Youth!” Debra. “I lost 63 lbs. & 13”
off my waist! I love working out again like I did 25 years ago! My doctor told
me I could stop taking blood pressure & cholesterol medications, too!” Ian.

“I lost 28 lbs. and have never felt better! I saw results the 1st week!” Tami.

“I lost 57 lbs. & 7″ off my waist and kept it off!” Dale. “I lost 32 lbs. & am
embracing a younger attitude & love my new healthy lifestyle!” Rebecca. 


LOSE


WEIGHT


GET FIT


& HEALTHY


PRIVATE CLIENT PACKAGE


LEARN HEALTHY HABITS TO LOSE WEIGHT, REDUCE FAT & INCREASE ENERGY





IMPROVE YOUR HEALTH

increase energy! feel & look years younger! slow / reverse the aging process!
improve your body & health! tighten & tone all over!


WEIGHT LOSS PROGRAM

Best Seller! Simple program regulates blood sugar, resulting in weight loss &
energy gain.

LEARN HOW


PERSONAL TRAINING

Plans for all ages, all fitness levels & available equipment.

BROWSE PROGRAM


STREAM CLASSES

Take my classes with real clients getting fit & having fun sweating it out
together.

STREAM NOW


EXPERT COACHING & AWARD WINNING WORKOUTS




I will Help You 

Achieve your goals

BECOME A VIP CLIENT


STREAM MY
CLASSES




To your living room

Stream Now


FIND A WORKOUT





training guides 

download & Start NOW

Choose a training plan


KIANA'S FIT
COOKING




Simple healthy recipes

Find a new recipe


KIANA | FIT LIFE TIPS



• Be multi faceted. Learn new things. Challenge your body and your mind. I
recently took up golf and electric guitar to keep my brain challenged. • Workout
first thing in the morning to set the the healthy tone for the day. It makes
healthy choices easier and revs your metabolism all day.  • Surround yourself
with positive people who support you and genuinely want the best for you. Stay
away from energy vampires (jealous, insecure people who try to derail you) who
leave you feeling drained. • Do what’s best for you. No one cares about you as
much as you. • See the positive side, it’s much more fun to be happy!


>DAILY TIPS ON INSTAGRAM


> LET’S BE FRIENDS ON MY FIT FACEBOOK


QUESTIONS: EMAIL OR BOOK A CALL




EMAIL

CLICK HERE

BOOK A CONSULTATION

ABOUT

 * Kiana's Flex Appeal
 * Press
 * Movies
 * Gallery
 * Blog
 * Shop
 * Autographs
 * Kiana Cameo

GET HEALTHY

 * Lose Weight
 * Personal Training
 * Stream Classes
 * Book a Consultation
 * Health Assessment
 * Workouts for Women
 * Fitness Bands
 * Training Guides

FIT COOKING

 * Healthy Recipes
 * Get My Fit Cook Book
 * Books and Meal Plans
 * Fit Cooking Shows

FOLLOW US

 * Facebook
 * Instagram
 * Twitter
 * YouTube



Copyright ©2022 Kiana Tom Productions, Inc. All rights Reserved.



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