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Text Content

WORRIED ABOUT A FRIEND'S OR LOVED ONE'S MENTAL HEALTH?

We want to know how to support your journey.
Take our survey for a chance to win a $100 gift card.

Take the survey

No thanks, take me to the website


THANK YOU FOR PARTICIPATING!

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CLOSE




How do I start?How do I say it?What else can I do?
Who we areResources

Experiencing a crisis?

If you or someone you know is experiencing a crisis, call 211 or the Grassroots
Crisis Intervention Center at 410-531-6677.

Got it, thanks
Experiencing a crisis?


If you or someone you know is experiencing a crisis, call 911 or the Grassroots
Crisis Intervention Center at
410-531-6677.



How do I start?How do I say
it?What else can I do?Who we areMental health resources


If you or someone you know is experiencing a crisis, call 211 or the Grassroots
Crisis Intervention Center at 410-531-6677.

Experiencing a crisis?

If you or someone you know is experiencing a crisis, call 211 or the Grassroots
Crisis Intervention Center at 410-531-6677.

Got it, thanks





MORE THAN EVER, YOUR FRIENDS, LOVED ONES, AND COMMUNITY NEED YOU.

A small effort can make a big difference. Emotional Support Humans show a
willingness to reach out and listen compassionately for loved ones living with
anxiety, depression, and other mental health challenges.

Join our growing movement. Learn how to ask questions about mental health. And,
show up as an Emotional Support Human for the people you care about.


See it in action

Let's do this



HOW DO I START?

You’ve seen a change in their daily routines. Perhaps, they’ve lost interest in
doing the things they love. Maybe, they just seem like they’re having a bad day.
You have the power to check in with your friends and loved ones.

I want to learn how to reach out »


HOW DO I SAY IT?

You know you want to show up—but it might be hard to figure out what to say or
what to ask. The good news? There’s no special training needed to get started.

Give me some easy conversation starters »


WHAT ELSE CAN I DO?

Connecting with loved ones doesn’t just have to be in a conversation. You can
show your support in actions too. Consider practical and realistic options.

Tell me how I can help »


SUPPORT HUMAN STORIES


A TEXT MESSAGE CAN BE A LIFELINE.

Amy knew her friend wasn’t telling her everything. As they spent time together,
her friend’s quiet, shy attitude was actually an expression of great discomfort.
Amy wasn’t sure what was wrong, but she tried something else—texting. Suddenly,
Amy’s friend opened up about needing support and help getting to therapy.

“When you're depressed or anxious, you are not in a place to support yourself.
Having someone there to help and push you along makes all the difference.”

Read the full story »


SHARE YOUR STORY.

Maybe you’re the one giving support. Maybe you’re the one receiving support.
Maybe you’re both.

Share how you gave or received support. By sharing your story, you can help
others navigate their path to becoming an Emotional Support Human.

I want to share
StoriesResourcesContact

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If you or someone you know is experiencing a crisis, call 211 or the Grassroots
Crisis Intervention Center at 410-531-6677.