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Submission: On July 23 via api from US — Scanned from DE
Submission: On July 23 via api from US — Scanned from DE
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This cookie is used for advertising, site analytics, and other operations. * Cookie ANONCHK * Duration 10 minutes * Description The ANONCHK cookie, set by Bing, is used to store a user's session ID and verify ads' clicks on the Bing search engine. The cookie helps in reporting and personalization as well. Uncategorized Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. * Cookie cookiePopFirst * Duration 2 days * Description Description is currently not available. Save My Preferences Accept All Powered by Press Alt+1 for screen-reader mode, Alt+0 to cancelAccessibility Screen-Reader Guide, Feedback, and Issue Reporting UNLOCK A NEW YOU Get your “Guidebook to Mindfulness” right now. Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective. Join a community of 37965+ today Join Free Always Inspiring. Always Useful. Always Free. Continue to main website * Mind * Body * Self Sign me up Previous Daily KokoroInsightful ImagePersonal edgeKokoro on the goPocket ScienceExplore CategoriesPopular ArticlesTestimonialsProfessional Collective Next DAILY KOKORO 23rd July REFLECTION Consider the role of perspective in shaping our experiences. Changing our perspective can transform how we see and respond to situations. CONTEMPLATION Think about a recent event that challenged you. How might a different perspective have changed your response? APPLICATION Identify a current situation where you can shift your perspective. Write down how you will reframe it to see the positive aspects and opportunities. INSIGHTFUL IMAGE MASTER YOUR EMOTIONS, STAY BALANCED Learn More PERSONAL EDGE Is Your Relationship Healthy? Discover your Strengths Uncover areas for Growth Get Personalized Strategies In less than 3 minutes See your Score KOKORO ON THE GO Mind 7 min read THE LAST MINUTE MIRAGE Discover why last-minute cramming feels productive yet often fails to deliver quality results. This Kokoro article dissects the pitfalls of procrastination and offers effective strategies for managing time better. Learn to break the cycle and achieve a balanced approach to your tasks. Learn More... THE LAST MINUTE MIRAGE 00:00 06:12 AUDIOSTREAM MASTER EMOTIONAL DETACHMENT AND CULTIVATE INNER STRENGTH MASTER EMOTIONAL DETACHMENT AND CULTIVATE INNER STRENGTH 00:00 06:37 AUDIOSTREAM MASTER DIGITAL DETOX AND FIND BALANCE IN A DIGITAL WORLD POCKET SCIENCE UNLOCK CONFIDENCE AND BUILD CONNECTIONS WHAT TO DO * Understand the Science: Learn how the amygdala triggers a fight-or-flight response. * Practice Mindfulness: Use deep breathing to reduce anxiety by 23%. * Use Open-Ended Questions: Encourage deeper conversations. * Visualize Success: Imagine a successful conversation to boost confidence. WHY IT HELPS * Normalizes social anxiety; 60% of people experience reduced fear. * Lowers cortisol levels by 20%, easing interactions. * Increases meaningful connections by 40%. * Enhances performance by 30%. Learn More POPULAR ARTICLES Mind 7 min read OVERWHELMED BY EMOTIONS? HERE’S THE BREAKTHROUGH YOU NEED OVERWHELMED BY EMOTIONS? HERE’S THE BREAKTHROUGH YOU NEED 00:00 07:14 AUDIOSTREAM Mind 9 min read DISCOVER INNER PEACE BY UNRAVELING THE TANGLES OF EVERYDAY TENSION DISCOVER INNER PEACE BY UNRAVELING THE TANGLES OF EVERYDAY TENSION 00:00 08:52 AUDIOSTREAM Mind 6 min read BREAK FREE FROM THE TRAP OF PERFECTIONISM AND ACHIEVE CONTENTMENT BREAK FREE FROM THE TRAP OF PERFECTIONISM AND ACHIEVE CONTENTMENT 00:00 05:48 AUDIOSTREAM Mind 7 min read EMBRACE CHANGE TO UNCOVER NEW IDENTITY AND PURPOSE EMBRACE CHANGE TO UNCOVER NEW IDENTITY AND PURPOSE 00:00 06:31 AUDIOSTREAM Body 5 min read EMBRACE YOUR REFLECTION AND BOOST SELF-LOVE EMBRACE YOUR REFLECTION AND BOOST SELF-LOVE 00:00 04:51 AUDIOSTREAM Body 8 min read DISCOVER A SUSTAINABLE PATH TO WELLNESS THROUGH DIET DISCOVER A SUSTAINABLE PATH TO WELLNESS THROUGH DIET 00:00 07:59 AUDIOSTREAM Self 7 min read REKINDLE THE FORGOTTEN BOND OF NATURE’S EMBRACE REKINDLE THE FORGOTTEN BOND OF NATURE’S EMBRACE 00:00 06:38 AUDIOSTREAM Self 5 min read EMPOWER YOURSELF BY NAVIGATING LIFE’S CONSTANT EVOLUTION OF CHANGE EMPOWER YOURSELF BY NAVIGATING LIFE’S CONSTANT EVOLUTION OF CHANGE 00:00 04:30 AUDIOSTREAM Self 9 min read FIND BEAUTY IN YOUR FLAWS AND THRIVE SELF-ACCEPTANCE FIND BEAUTY IN YOUR FLAWS AND THRIVE SELF-ACCEPTANCE 00:00 09:40 AUDIOSTREAM ARTICLES BY CATEGORY MIND Dive into a curated collection of actionable tools to enhance mental clarity and enrich your life. Explore BODY Discover transformative practices which nurture our physical selves and promote holistic wellbeing. Explore SELF Uncover powerful insights on cultivating personal fulfilment and building deeper connections. Explore TESTIMONIALS “Since I started practicing the Daily Ritual, I’ve noticed a significant improvement in my stress levels and overall happiness.” ANITA S. “The blend of science and mindfulness has opened my eyes to a new way of living. I’m starting to feel more connected and present.” MARK T. “Kokoro has transformed my daily rush from meeting to meeting. I’ve learned to appreciate the simplest moments.” EMILY R. “The strategies for using tech have helped me cut down screen time. Scrolling less. Sleeping better.” SOPHIE L. “The practical tools for daily mindfulness are helping me find some balance in my day-to-day.” CARLOS A. “Learning about sleep hygiene has significantly improved my sleep quality. I wake up feeling rested.” NORA W. “The simple science is pretty easy to understand and put into practice. I start my day feeling refreshed and ready.” PRIYA K. “I’ve managed to reduce my afternoon slumps. More focused and energized!” DAVE P. “Kokoro has challenged me to appreciate the now and find delight in everyday moments. It’s an empowering approach.” KEVIN M. “The insights and tools have helped me build stronger, more meaningful connections with my friends. Thanks.” SARAH L. “Kokoro’s approach to blending mindfulness with everyday science is helpful. I’ve gained tools that have made a positive change in my life.” JOSH W. “Since I started practicing the Daily Ritual, I’ve noticed a significant improvement in my stress levels and overall happiness.” ANITA S. “The blend of science and mindfulness has opened my eyes to a new way of living. I’m starting to feel more connected and present.” MARK T. “Kokoro has transformed my daily rush from meeting to meeting. I’ve learned to appreciate the simplest moments.” EMILY R. “The strategies for using tech have helped me cut down screen time. Scrolling less. Sleeping better.” SOPHIE L. “The practical tools for daily mindfulness are helping me find some balance in my day-to-day.” CARLOS A. “Learning about sleep hygiene has significantly improved my sleep quality. I wake up feeling rested.” NORA W. PROFESSIONAL COLLECTIVE Previous TAÍNO BENDZ Advocate | Consultant | Author DR. LORETTA BREUNING Founder | Professor | Author DR. JON FINN Thought Leader | Founder | Author DR. DAVID HESTER Psychologist | Innovator | Speaker DR. JUSTIN JAMES KENNEDY Neuroplastician | Professor | Speaker DR. TAYLOR KUHN Neuropsychologist | Researcher | Consultant DR. MARIA-ELENA LUKEIDES Psychologist | Speaker | Researcher TYLER MONGAN Founder | Speaker | Author ERIC NEHRLICH Coach | Author | Strategist LINDA RAY Founder | Thought Leader | Innovator KATE VISCONTI Founder | Consultant | Coach Next Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective. Sign Me Up Always Inspiring. Always Useful. Always Free. * Mind * Body * Self info@kokoro.today (213) 262-9608 125 Nevada St. El Segundo, CA 90245-4209, United States 2024 All Rights Reserved. Powered by tecHindustan * About Us * Contribute * Feedback * Privacy Policy * Cookies * Terms & Conditions HELP US MAKE KOKORO EVEN BETTER!. Your insights are crucial. Share your feedback and voice your vision – it makes all the difference! Δ