inforoadsteads.com Open in urlscan Pro
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 * FITNESS, HEALTHY-FOOD, NATURAL
   
   
   STRONG LEGS HELP POWER SUMMER ACTIVITIES: HIKING, BIKING, SWIMMING, AND MORE
   
   My favorite summer activities officially kick in when the calendar flips to
   May. It's prime time for open water swimming, running, cycling, hiking, and
   anything else that gets me outside and moving. Yet, my first step is to get
   my legs in shape. “Legs are the foundation for most activities,” says Vijay
   Daryanani, a physical…
   
   Read More: Strong legs help power summer activities: Hiking, biking,
   swimming, and more
 * FITNESS, HEALTHY-FOOD, NATURAL
   
   
   PTSD: HOW IS TREATMENT CHANGING?
   
   Over the course of a lifetime, as many as seven in 10 adults in the United
   States will directly experience or witness harrowing events. These include
   gun violence, car accidents, and other personal trauma; natural or human-made
   disasters, such as Hurricane Katrina and the 9/11 terrorist attacks; and
   military combat. And some — though not…
   
   Read More: PTSD: How is treatment changing?
 * FITNESS, HEALTHY-FOOD, NATURAL
   
   
   SEXUALLY TRANSMITTED INFECTIONS: WHAT PARENTS NEED TO BE SURE THEIR TEENS
   KNOW
   
   It’s never easy for parents to talk to their teens about having sex. Many
   parents feel that talking about it is the same as condoning it, so they are
   hesitant to do so. But according to the most recent Youth Risk Behavior
   Survey (YRBS), a national survey of high school students, by the end of…
   
   Read More: Sexually transmitted infections: What parents need to be sure
   their teens know
 * FITNESS, HEALTHY-FOOD, NATURAL
   
   
   WHAT IS COGNITIVE BEHAVIORAL THERAPY?
   
   Cognitive behavioral therapy (CBT) teaches people to challenge negative
   thought patterns and turn less often to unhelpful behaviors. These strategies
   can improve your mood and the way you respond to challenging situations: a
   flat tire, looming deadlines, family life ups and downs. Yet there’s much
   more depth and nuance to this well-researched form of psychotherapy.…
   
   Read More: What is cognitive behavioral therapy?
 * FITNESS, HEALTHY-FOOD, NATURAL
   
   
   SALMONELLA IS SNEAKY: WATCH OUT
   
   Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria,
   you know it can cause a food-borne illness called salmonellosis, a form of
   food poisoning. But you may not know that Salmonella bacteria sicken an
   estimated 1.35 million people and hospitalize 26,500 every year in the United
   States. What’s more, it…
   
   Read More: Salmonella is sneaky: Watch out
 * FITNESS, HEALTHY-FOOD, NATURAL
   
   
   POWER YOUR PADDLE SPORTS WITH THREE GREAT EXERCISES
   
   On the Gulf Coast of Florida where I live, the telltale sign of summer is not
   an influx of beachcombers, afternoon storms that arrive exactly at 2 p.m., or
   the first hurricane warning, but the appearance of hundreds of paddleboarders
   dotting the inlet waters. From afar, paddleboarding looks almost spiritual —
   people standing on nearly…
   
   Read More: Power your paddle sports with three great exercises

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FEATURED POSTS

 * STRONG LEGS HELP POWER SUMMER ACTIVITIES: HIKING, BIKING, SWIMMING, AND MORE

 * PTSD: HOW IS TREATMENT CHANGING?

 * SEXUALLY TRANSMITTED INFECTIONS: WHAT PARENTS NEED TO BE SURE THEIR TEENS
   KNOW

 * WHAT IS COGNITIVE BEHAVIORAL THERAPY?

 * SALMONELLA IS SNEAKY: WATCH OUT


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FEATURED POST

 * STRONG LEGS HELP POWER SUMMER ACTIVITIES: HIKING, BIKING, SWIMMING, AND MORE

 * PTSD: HOW IS TREATMENT CHANGING?

 * SEXUALLY TRANSMITTED INFECTIONS: WHAT PARENTS NEED TO BE SURE THEIR TEENS
   KNOW

 * WHAT IS COGNITIVE BEHAVIORAL THERAPY?

 * SALMONELLA IS SNEAKY: WATCH OUT

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