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KRAV MAGA SANTA CRUZ


SO ONE MAY WALK IN PEACE …

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YELLOW BELT UPDATE

Posted on March 24, 2017 by gamundson

The Krav Maga Santa Cruz Yellow Belt class is underway, and the athletes are
doing an awesome job! The combination of training at CrossFit Amundson, along
with the weekly Warrior Yoga, has greatly accelerated the learning curve of the
entire class. The first two weeks have been devoted to learning the foundational
Krav Maga combative series, including Hammer Fists, Elbows, and A-Frame Kicks.
Plus, a lot of stress and conditioning drills!



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To learn more and reserve your spot in the summer Yellow Belt class, please
email Info@CrossFitAmundson.com.

_______________

Posted in Krav Maga


YELLOW BELT SERIES STARTS MARCH 14, 2017!

Posted on February 11, 2017 by gamundson

For the first time in Santa Cruz County, a formal Yellow Belt in Krav Maga, in
accordance with Krav Maga Worldwide and the FORCE Training Division, will be
offered through Krav Maga Santa Cruz. The Yellow Belt is the foundational level
in the journey to more advanced levels of Krav Maga. Check out the flyer for
additional details!



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Email Info@CrossFitAmundson.com to reserve your spot!

_______________

Posted in Krav Maga


WARRIOR YOGA

Posted on October 12, 2015 by gamundson

Warrior Yoga is now available at Krav Maga Santa Cruz on Tuesday and Thursday
nights from 6:00 PM to 7:00 PM. This extraordinary class is designed to
strengthen the mind, body and spirit, while enhancing focus, concentration and
inner peace. Warrior Yoga is free to all Krav Maga Santa Cruz Athletes and is
available for non-members for $35.00 a month. To learn more about Warrior Yoga,
please e-mail: Info@CrossFitAmundson.com.

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The Complete Warrior Yoga Practice [video]

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Posted in Krav Maga


MARTIAL ARTS CIRCUIT TRAINING (MACT)

Posted on September 7, 2015 by gamundson

The new Martial Arts Circuit Training program at Krav Maga Santa Cruz and
CrossFit Amundson is AWESOME! This new workout is perfect for Martial Artists
interested in a conditioning program that will enhance their combat
conditioning. The workout is applicable for all systems of Self Defense, from
Brazilian Jiu Jitsu to Krav Maga. The new workout is Tuesdays and Thursdays from
5:00 PM to 6:00 PM at Krav Maga Santa Cruz. We highly recommend Athletes stay
for Warrior Yoga from 6:00 PM to 7:00 PM.



Posted in Krav Maga


SANTA CRUZ SENTINEL

Posted on August 21, 2015 by gamundson

Krav Maga Santa Cruz and CrossFit Amundson founder and Chief Instructor Greg
Amundson was recently featured on the front page of the Santa Cruz Sentinel
Newspaper! Our new Krav Maga program, modeled after Greg’s experience teaching
in the Krav Maga Worldwide FORCE Training Division, is now open for enrollment.
Regular class times are Monday and Wednesday from 6:00 PM to 7:00 PM, with
mostly seminars taking place on the weekend. New students interested in joining
Krav Maga and CrossFit Amundson (dual membership) should send an e-mail to:
Info@CrossFitAmundson.com.

Posted in Krav Maga


PHASE A GRADUATES

Posted on March 1, 2015 by gamundson

Congratulations to our new Krav Maga Phase A Graduates. Following 4 months of
training and a brutal 2 hour Test, these amazing Athletes successfully passed on
Phase A Program. Our next Phase A is tentatively scheduled for late April, 2015.
If you are interested in enrolling into our Krav Maga program please e-mail:
Info@CrossFitAmundson.com.



Posted in Uncategorized


PHASE A TEST – FEBRUARY 2015

Posted on February 8, 2015 by gamundson

The Krav Maga Phase A Test is scheduled for Wednesday, February 25, 2015, from
6:15 PM to 8:15 PM. Test review and make-up classes are scheduled for February
21 and February 22 from 12:00 PM to 2:00 PM. Please be sure to attend classes
during the month of February to prepare physically and mentally for the test.
Make-up testing will be considered on a case by case basis.





Jiu Jitsu is coming to Krav Maga Santa Cruz

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World renowned Brazilian Jiu Jitsu black-belt Garth Taylor, owner of Kaijin
Mixed Martial Arts in Santa Cruz, will be teaching Jiu Jitsu at Krav Maga Santa
Cruz three days a week. Current Krav Maga Santa Cruz Athletes can enroll into
Jiu Jitsu for $35.00 a month. Cross-training in Jiu Jitsu is strongly
recommended. Please e-mail Info@CrossFitAmundson.com if you have any questions.

_______________

Posted in Uncategorized


PHASE A GRADUATES

Posted on November 1, 2014 by gamundson

Krav Maga Santa Cruz Phase A Graduates

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“Congratulations to the Phase A Graduates from Krav Maga Santa Cruz. Since my
discovery of Krav Maga and CrossFit, both in December of 2001, I knew one-day I
wanted to teach both disciplines under one roof. Watching all of you
successfully pass the Phase A Test was a dream come true, and a beautiful union
of the mind, body and spirit in action. Congratulations on a huge accomplishment
and keep up the inspiring work.” – Greg Amundson

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Our thoughts and prayers are with the families of the children killed last week
in Washington. Safe travels to Greg Amundson and other members from CrossFit
Inc., who will be visiting the CrossFit Affiliate gym in Marysville, WA.,
affected by this tragedy. For more information and to get involved visit
CrossFit Marysville’s website.

_______________

Posted in Krav Maga


PHASE A – OCTOBER TEST

Posted on October 11, 2014 by gamundson

Congratulations to our Phase A Krav Maga Athletes on a grueling three months of
training in both CrossFit and Krav Maga. The Phase A Test is scheduled for
October 29, 2014, from 6:00 PM to 8:00 PM. Family and friends of Krav Maga Santa
Cruz Athletes are welcome to attend this special event. The next Phase A class
will begin in mid-November, 2014. Be sure to sign up at CrossFit Amundson. One
month of training at CrossFit Amundson is required before enrollment.



Luke completes FORCE Training Division Certification

_______________

Congratulations to Luke who successfully completed the rigorous Krav Maga FORCE
Training Division Certification Course. FORCE Division specializes in training
Military and Law Enforcement Operators and is regarded as “Pure Krav Maga”. Luke
will be joining the Team of Instructors at Krav Maga Santa Cruz. Luke brings a
wealth of knowledge and credibility from an extensive career in Military and Law
Enforcement Operations. Awesome job Luke!

_______________

Posted in Uncategorized


SUMMER PHASE A BEGINS IN JULY

Posted on July 7, 2014 by gamundson

Welcome to the Krav Maga Santa Cruz Phase A summer class. Phase A meets Monday
and Wednesday nights from 7:15 to 8:00 PM. Training includes KravFIT
conditioning workouts, combatives, Self Defense and Weapon Defense training, as
well as the development of the Warrior Spirit. In October 2014, Phase A
practitioners who missed no more than 5 classes will be eligible to test for
Phase B.

Phase A will include:

Elbow Series 1 – 7
Footwork
Straight Punches
Straight Kick and A Frame Kick
Knee Strikes
Handgun Defense Rear
Long-Gun Defense Rear
Stick Defense Baseball Swing
Self Defense Against Standing Chokes – Front, Side, Rear
Break-Fall, Forward and Backward Rolls

In addition to Personal Defense, Phase A will include a heavy emphasis on
KravFIT workouts, and the development of a durable, resilient and strong body
and spirit. A pre-reequite for enrollment into Phase A is three months of
CrossFit training at CrossFit Amundson.

Posted in Uncategorized


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