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CALL NOW : +597 8984147

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WELCOME TO CROSSFIT PARAMARIBO


WHAT IS CROSSFIT?

The aim of CrossFit is to forge a broad, general and inclusive fitness.
CrossFit’s specialty is not specializing.
CrossFit is not a specialized fitness program but a deliberate attempt to
optimize physical competence in each of ten recognized fitness domains. They are
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all
physical tasks. Our athletes are trained to perform successfully at multiple,
diverse, and randomized physical challenges. This fitness is demanded of
military and police personnel, firefighters, and many sports requiring total or
complete physical prowess. CrossFit has proven effective in these arenas.
Aside from the breadth or totality of fitness the CrossFit Program seeks, our
program is distinctive, if not unique, in its focus on maximizing neuroendocrine
response, developing power, cross-training with multiple training modalities,
constant training and practice with functional movements, and the development of
successful diet strategies.
Our athletes are trained to bike, run, swim, and row at short, middle, and long
distances guaranteeing exposure and competency in each of the three main
metabolic pathways.
We train our athletes in gymnastics from rudimentary to advanced movements
garnering great capacity at controlling the body both dynamically and statically
while maximizing strength to weight ratio and flexibility. We also place a heavy
emphasis on Olympic Weightlifting having seen this sport’s unique ability to
develop an athletes’ explosive power, control of external objects, and mastery
of critical motor recruitment patterns. And finally we encourage and assist our
athletes to explore a variety of sports as a vehicle to express and apply their
fitness.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach
Greg Glassman over several decades. He was the first person in history to define
fitness in a meaningful, measurable way (increased work capacity across broad
time and modal domains). CrossFit itself is defined as that which optimizes
fitness (constantly varied functional movements performed at relatively high
intensity). CrossFit is also the community that spontaneously arises when people
do these workouts together. In fact, the communal aspect of CrossFit is a key
component of why it’s so effective.
Glassman’s equation:
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM) performed at high
intensity (@HI) in a communal environment leads to health and fitness.

Source: www.crossfit.com

http://www.crossfit.com/cf-info/what-is-crossfit.html

http://journal.crossfit.com/2002/04/foundations.tpl





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