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Friday, October 13, 2023
 * Investigations
 * Nutrition
 * Recipes
 * Who is the Nutrition Watchdog?





THENUTRITIONWATCHDOG.COM WHAT'S IN YOUR FOOD? DISCOVER WHICH "HEALTHY" FOODS ARE
HARMING YOUR HEALTH AND WHICH FOODS PROTECT YOUR BODY





ROSEMARY: BENEFITS FOR BRAIN HEALTH, PAIN, CANCER, INFLAMMATION, AND MORE

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning
Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

I’ve shown you in previous articles how herbs and spices most times contain a
LOT more antioxidants than fruits or vegetables do… and rosemary is one of those
perfect examples.

The rich savory smell of rosemary makes you think of delicious Mediterranean
food baking, but the smell of rosemary should actually make you think of a
powerful natural anti-aging therapy. In fact, rosemary could be one of the key
foods to slow down and even reverse many aspects of aging! Not only does this
herb taste great in roasts, soups, stews and other dishes, but it is also a
great source of iron, calcium, and vitamin B6—and some powerful anti-aging
phytochemicals as well.  Rosemary is part of the same family as mint, oregano,
thyme, basil and lavender and has been used for years as a medicinal solution to
many health issues—especially those that deal with aging.

This superherb contains compounds that stimulate brain function, improve mood
and memory, increase blood flow, charge up the immune system, and help
digestion. Its powerful anti-inflammatory compounds relieve pain, detox the
body, and make your skin look younger. Rosemary’s delightful, soothing aroma has
also been linked stress and anxiety relief.

Rosemary contains a wealth of anti-aging properties—most notable being its
ability to improve memory and focus—especially in the elderly. Rosemary’s rich
source of antioxidants and anti-inflammatory compounds are thought to be the key
to its antiaging ability, including rosmarinic acid, caffeic acid, betulic acid,
and carnosol.

A research group from Burnham institute for Medical Research reported a key
ingredient in rosemary that specifically targets free radical damage in the
brain. The substance known as carnosic acid or CA can actually protect the brain
from strokes and other neuro-degenerative diseases, including Alzheimer’s and
normal brain aging, and according to a study published in Cell Journal. Carnosic
acid is especially useful in protecting against beta amyloid-induced
neurodegeneration in the hippocampus, one of the key factors in the development
of Alzheimer’s disease.

Scientists identified CA as a substance that is only activated when necessary;
in this case, it activates only when there is free radical damage. So it is
specific to repairing only what is damaged in the body. This type of action is
termed “pathological-activated therapeutic” or PAT. PAT’s are far more
beneficial than many pharmaceutical drugs that create widespread side effects
all over the body, and carnosic acid is being investigated as medical treatment
for brain disorders that result from aging.

Rosemary exerts other beneficial effects on brain power by enhancing levels of
concentration and memory, according to research in Psychopharmacology. Rosemary
contains another powerful chemical component, 1,8-cineole that was
scientifically tested on 20 human subjects, and the results showed that the
higher the concentration of this substance, the better the person’s cognitive
performance.

Rosemary is highly effective against cancer, too. Research published in Oncology
Reports found that crude ethanolic rosemary extract inhibited cell growth in
leukemia and breast carcinoma cells, along with its potent anti-inflammatory and
antioxidant properties. And yet another study from Bioscience, Biotechnology,
and Biochemistry found rosemary to be a highly effective “herbal
anti-inflammatory and anti-tumor agent.”

And here is another reason to enjoy the taste of rosemary on your grilled
meats—rosemary inhibits formation of the Heterocyclic Amines (HCAs), the
cancer-causing compounds that are created when meat is grilled, pan-fried or
broiled, according to the Journal of Food Science.

Mike explains in this article why to always marinate meat in herbs before
grilling in order to reduce carcinogens.



One of rosemary’s most important functions is as an anti-inflammatory agent.
Carnosol and carnosic are two powerful antioxidant and anti-inflammatory
compounds that reduce inflammation, helping everything from gout, arthritis, and
sore muscles to sports injuries.

The anti-inflammatory compounds also help to reduce inflammation in the blood
vessels, helping to prevent heart disease and strokes. Rosemary is an effective
pain reliever that can relieve headaches—especially migraines—along with joint
pain, surgical pain, and spasms.

And age-related macular degeneration, one of the most common age-related eye
diseases in the U.S., can be curtailed with the carnosic acid in rosemary. In a
study published in the journal, Investigative Ophthalmology & Visual Science,
Stuart A. Lipton, M.D., Ph.D. and colleagues at Sanford-Burnham Medical Research
Institute report that carnosic acid promotes eye health, especially age-related
eye disorders.


NEED ANY MORE CONVINCING OF ROSEMARY’S ANTI-AGING PROPERTIES?



Rosemary, oregano and marjoram all contain compounds that help manage type 2
diabetes blood sugar levels as well as some of the currently prescribed diabetes
medications.

Rosemary is also an antibacterial, specifically against stomach infections
including h.pylori, which causes ulcers, and staph infections. And speaking of
stomachs, rosemary has been used by many cultures as a natural remedy for upset
stomach, nausea, constipation, diarrhea, and indigestion.

Rosemary also has a diuretic effect on the body, meaning that it can help the
kidneys to flush out toxins, salts, and even excess harmful fats, while it helps
support and detox the liver.

While it is safe in smaller doses, do be aware that very large doses of rosemary
can trigger vomiting, spasms, and miscarriage. Therefore, if you are pregnant,
avoid large doses of rosemary, unless you are just using it as an herb to season
your food.

Rosemary is powerful enough to actually interfere with certain medications, so
check with your doctor if you are taking any anticoagulant drugs, ACE inhibitors
(blood pressure), diuretics, or lithium.


HOW TO GET MORE ROSEMARY IN YOUR DIET?



Fresh or dried rosemary is great in marinades, rubs, dressings and sauces, so
use it an ingredient in your meals, as often as possible. It is great on
everything from fish and chicken to meat, sauces, dressings, vegetables, or
salads. Try this rosemary tea: Add a teaspoon or so to boiling water, steep for
15 minutes, and add a squeeze of lemon, and a touch of honey. Strain off the
pieces of rosemary before drinking. You can also try this recipe for scrambled
eggs with rosemary and capers to get some health-promoting rosemary in your
daily breakfast.

Rosemary also comes dried or powdered in capsules, and according to Dr. Al
Sears, M.D., he recommends taking two 400 mg capsules up to three times a
day—but avoid if you are pregnant, have high blood pressure, or epilepsy. You
will feel healthier and younger in no time!  You can also incorporate rosemary
into olive oil or delicious recipes like these rosemary lambchops!

Speaking of inflammation this quick ancient Himalayan secret eliminates your
joint and bone pain immediately…


30-SECOND HIMALAYAN PRACTICE FIXES KNEE AND JOINT PAIN (TRY IT TONIGHT)

Doctors were stunned to discover that a remote Himalayan tribe had almost zero
cases of joint or knee pain.

And that’s despite a diet rich in inflammatory foods and drinking copious
amounts of alcohol (things that are supposed to make knee pain and inflammation
worse).

Their secret?

A simple, 30-second trick they practice at 6:45 each morning that can not only
prevent — but reverse creaky and stiff knee joints. Here’s how to do it:

>> 30-second Himalayan practice “cures” knee and joint pain (try it tonight)

Read These Articles Next:




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The #1 WORST exercise for aging (stop doing it!)



REFERENCES

AZAD N. RASOOLIIJAZI, H., JOGHATIIE, M.T., SOLEIMANI, S., NEUROPROTECTIVE
EFFECTS OF CARNOSIC ACID IN AN EXPERIMENTAL MODEL OF ALZHEIMER’S DISEASE IN
RATS, CELL JOURNAL, 2011 SPRING; 13(1): 39–44.
HTTP://WWW.NCBI.NLM.NIH.GOV/PMC/ARTICLES/PMC3652539/

CHENG, TAI, ANTI-PROLIFERATIVE AND ANTIOXIDANT PROPERTIES OF ROSEMARY ROSMARINUS
OFFICINALIS,
ONCOLOGY REPORTS, JUN;17(6):1525-31. HTTP://WWW.NCBI.NLM.NIH.GOV/PUBMED/17487414

EHRLICH, STEVEN D.  N.M.D., POSSIBLE INTERACTIONS WITH ROSEMARY, UNIVERSITY OF
MARYLAND MEDICAL CENTER, MAY 2007.
HTTP://UMM.EDU/HEALTH/MEDICAL/ALTMED/HERB-INTERACTION/POSSIBLE-INTERACTIONS-WITH-ROSEMARY

LIPTON, STUART, M.D., PH.D., SATOH, TAKOMI, M.D., PH.D., NEUROLOGICAL PROTECTION
FROM ROSEMARY, MEDICAL NEWS TODAY, OCTOBER, 2007.
HTTP://WWW.MEDICALNEWSTODAY.COM/RELEASES/87172.PHP

MOSS, M., OLIVER, L., PLASMA 1,8-CINEOLE CORRELATES WITH COGNITIVE PERFORMANCE
FOLLOWING EXPOSURE TO ROSEMARY ESSENTIAL OIL AROMA THERAPEUTIC ADVANCES IN
PSYCHOPHARMACOLOGY, JUNE 2012, 2(3):
103–113.HTTP://WWW.NCBI.NLM.NIH.GOV/PMC/ARTICLES/PMC3736918/

NORDQVIST, JOSEPH, ROSEMARY: HEALTH BENEFTIS, PRECAUTIONS, DRUG INTERACTIONS,
MEDICAL NEWS TODAY, SEPTEMBER 2105.
HTTP://WWW.MEDICALNEWSTODAY.COM/ARTICLES/266370.PHP

ORGANIC FACTS, HEALTH BENEFITS OF ROSEMARY
HTTPS://WWW.ORGANICFACTS.NET/HEALTH-BENEFITS/HERBS-AND-SPICES/ROSEMARY.HTML

PUANGSOMBAT, K., SMITH, JS., INHIBITION OF HETEROCYCLIC AMINE FORMATION IN BEEF
PATTIES BY ETHANOLIC EXTRACTS OF ROSEMARY, JOURNAL OF FOOD SCIENCE, 2010
MAR;75(2):T40-7. DOI: 10.1111/J.1750-3841.2009.01491.X.
HTTP://WWW.NCBI.NLM.NIH.GOV/PUBMED/20492265

SANFORD-BURNHAM MEDICAL RESEARCH INSTITUTE. “COMPOUND FOUND IN ROSEMARY PROTECTS
AGAINST MACULAR DEGENERATION IN LABORATORY MODEL.” SCIENCEDAILY. SCIENCEDAILY,
27 NOVEMBER 2012. WWW.SCIENCEDAILY.COM/RELEASES/2012/11/121127154205.HTM

SATOH, KOSAKA, ITOH, KOBAYASHI, YAMAMOTO, SHIMOJO, KITAJIMA, CUI, KAMINS,
OKAMOTO, IZUMI, SHIRSAWA, LIPTON, CARNOSIC ACID, A CATECHOL-TYPE ELECTROPHILIC
COMPOUND, PROTECTS NEURONS BOTH IN VITRO AND IN VIVO THROUGH ACTIVATION OF THE
KEAP1/NRF2 PATHWAY VIA S-ALKYLATION OF TARGETED CYSTEINES ON KEAP1, JOURNAL OF
NEUROCHEMISTRY VOLUME 104, ISSUE 4, PAGES 1116–1131, FEBRUARY 2008. 
HTTP://ONLINELIBRARY.WILEY.COM/DOI/10.1111/J.1471-4159.2007.05039.X/ABSTRACT

SEARS, AL, M.D., 100 YEARS OLD AND COUNTING, ALSEARSMD.COM
HTTP://CONTENT.ALSEARSMD.COM/?YUUWTNXRFLFINGGBHMNCVJRNJTW7TFWQY

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ABOUT THE WATCHDOG


Mike Geary has been a Certified Nutrition Specialist and Certified Personal
Trainer for over 15 years now. He has been studying nutrition and exercise for
almost 25 years, ever since being a young teenager. Mike is originally from
Pennsylvania, but has fallen in love with mountain life and now resides in the
picturesque mountains of Utah. Mike is an avid adventurist and when he’s not
spending his time skiing, mountain biking, hiking, or paddleboarding on the
lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter
plane (seriously), scuba diving, heli-skiing, and traveling all around the
world, enjoying learning about different cultures. At the age of 40, Mike now
feels healthier, stronger, and more energetic than when he was 20... All because
of a healthy lifestyle and great nutrition!


Previous Kombucha: Benefits Including Gut Health, Immunity, Cancer-Fighter, and
even helps with Weight Loss?
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Thyroid health, Adrenal health, blood sugar, anxiety, and more)


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Today’s blog is republished from my friends at TheAlternativeDaily, a leading
publisher of daily alternative health …


29 COMMENTS


 1.  Benjamin F Ireland
     June 20, 2016 at 11:29 pm
     
     
     itLove
     
     Reply
 2.  maia
     June 21, 2016 at 9:50 am
     
     
     All the health benefits of Rosemary are similar to TURMERIC.I have studied
     in depth.Also if you happen to put Rosemary in hot Olive Oil you get smell
     of Turmeric.So one can say Rosemary is Gods Gift to Europeons same way as
     Turmeric to Indians.
     
     Reply
     * SAM
       May 6, 2021 at 7:49 pm
       
       
       Yeah Thanks for that 🤔Sounds about right ✅
       
       Reply
 3.  Janette Johnson
     June 24, 2016 at 9:47 am
     
     
     Thanks for this information, it is very valuable. I love Rosemary but did
     not know that it was so powerful. I am looking forward to the improved
     health and also more great articles on how to manage Type 2 Diabetes and
     High blood Pressure. Great job Mike!
     
     Reply
 4.  William Scott
     June 25, 2016 at 9:02 pm
     
     
     After hearing all the complaints about how little we actually absorb
     Tumeric, It raises the question of how well we absorb any of these herbs as
     recommended for or health. Namely, Rosemary. Some of us older folks need
     the benefit of health as well as flavor.
     
     Reply
     * Lew
       August 31, 2021 at 7:37 am
       
       
       You can increase the absorption of turmeric by adding black pepper.
       Pepper contains piperine which will increase the absorption up to
       2000%(20 times).
       
       Reply
 5.  Rebecca
     July 16, 2016 at 10:18 pm
     
     
     thanks for the great information, can you send future info to my email.
     thanks and many blessings for your work
     
     Reply
 6.  Lulu Ramirez
     July 19, 2016 at 6:27 pm
     
     
     Thanks for your advice Rosemary i have but i dont know it is so strong
     medicine ..thanks again..
     
     Reply
 7.  Dawn
     July 21, 2016 at 1:20 am
     
     
     Thanks so much for your articles I enjoy reading and learning from you
     And then putting them in to practice my house is full of rosemary I have a
     vase of it and I wonder if smelling it helps
     
     Reply
 8.  faye Morris
     July 28, 2016 at 11:10 pm
     
     
     join your emails thank you.
     
     Reply
     * bernard m
       September 25, 2016 at 3:10 am
       
       
       How do you prepare it, is it you put it in food like vegetables or you
       boil it, and which the best way.
       
       Reply
 9.  Rose
     September 18, 2016 at 3:32 pm
     
     
     Thanks so much for article its educating make people have been warded know
     knowledge thanks
     
     Reply
 10. Annah
     September 19, 2016 at 6:15 am
     
     
     Hello
     I am looking for a Super-Herb.
     
     Thanks
     Annah
     
     Reply
 11. Ada Alvarez
     October 7, 2016 at 10:33 pm
     
     
     My husband has limbic encephalitis., been 2 years now.,I hear all what’
     good but don’t do any of it before asking his neurologist about it., has
     memory problems., has had 3 retuxon treatments in last 2 years. Has had the
     facial seizures., but hasnt had those for sometime., been to Cleveland
     clinic where is where he was diagnosed with this rare disease.
     
     Reply
     * Maria D Lagillardaie
       July 19, 2021 at 3:01 pm
       
       
       Bless you guys!!! 💖
       
       Reply
     * Lew
       August 31, 2021 at 7:38 am
       
       
       Chlorine dioxide.
       
       Reply
     * Roy Thomas
       February 24, 2023 at 2:02 pm
       
       
       Don’t expect the medical community to offer advice on proper nutrition. I
       once asked a doctor why not. His reply: we don’t get any training.
       
       Reply
 12. Darlene Hall
     July 18, 2017 at 2:09 am
     
     
     Thanks for sharing with us the many ways to get healthy and better our
     lives. I really appreciate you because I don’t have time or ability to do
     research but all I have to do is tune in to your email and site to be
     educated for my health. So again, THANK YOU to The nutrition watchdog for
     all you do!
     
     Reply
 13. Edward J. Minor
     July 30, 2017 at 4:32 pm
     
     
     Thank you for your articles. I enjoy reading them and get a lot of good old
     common sense info that helps me improve my multiple conditions. I never did
     know just what Rosemary did besides just smell good. It could improve many
     of my ailments, so I’m going to get some and include it in my diet to stop
     some of the aches and pains of getting old, plus my memory has always been
     very lacking. Again Thanks for your great information.
     
     Reply
     * Mary campos
       October 8, 2021 at 3:29 am
       
       
       So then how do you use rosemary for your aches and pains to do make it
       like some kind of rub or something or do you use the capsules for it
       
       Reply
 14. Tania Leadbitter
     October 2, 2017 at 7:37 pm
     
     
     Why is Rosemary no good for someone with Epilepsy I have not long had a OP
     for mine cos the pills never worked but I had to take them anyway and still
     am.I haven’t had a seizure since. 5 months yippy I had absent seizures a
     living hell of a life for 6 years
     
     Reply
 15. Larry
     October 3, 2017 at 7:51 am
     
     
     I have made a lot of changes in my life especially the last two years about
     my health.
     I’m using a lot of different herbs and spices in my meals but I haven’t
     used Rosemary
     which I will use with my meals as well now.
     I have dated Rosemary but I have never use Rosemary in my meals. (that was
     a joke)
     Thank you for the information.
     Larry
     
     Reply
 16. Sylvia N Solis
     January 27, 2018 at 12:21 am
     
     
     I’m so happy I read your article today. I have at large bush of Rosemary I
     planted a few years ago. Now I can use it more with your great ideas. I try
     to give everyone some but a lot people don’t know how to use it. I will
     enjoy using it as tea. Thank You for the tip
     .
     
     Reply
 17. Larry
     April 18, 2018 at 11:26 am
     
     
     I cannot walk past a rosemary plant, in a nursery or garden center, without
     rubbing (squeezing ) its’ needles between my fingers and smelling its’
     amazing fragrance. Others often see me do this and try it themselves. I
     love to see their reaction as they immediately put the plant into their
     shopping cart.
     
     Reply
 18. Richard
     September 26, 2018 at 5:06 pm
     
     
     This article states “Rosemary also comes dried or powdered in capsules, and
     according to Dr. Al Sears, M.D., he recommends taking two 400 mg capsules
     up to three times a day—but avoid if you are pregnant, have high blood
     pressure, or epilepsy”. The article from Alt. Daily, that you recommend
     says”By improving blood flow, rosemary is also ideal for individuals with
     high blood pressure.” Which is correct? Is it good for high blood pressure
     or not?
     
     Reply
 19. Gene Wyngaard
     July 3, 2021 at 3:31 am
     
     
     And another benefit of Rosemary is rosemarinic acid which can lower high
     blood pressure.
     Rosmarinic acid is a natural compound found in herbs like rosemary, basil,
     and sage.
     Animal experiments have shown that it can be very useful for metabolic
     problems.
     For example, it improves insulin sensitivity in diabetic rats.
     Researchers suspected that rosmarinic acid might also lower blood pressure.
     Initial animal experiments confirmed these suspicions.
     The herbal compound lowers blood pressure through effects on
     angiotensin-converting enzymes — similar to blood pressure lowering
     treatments.
     
     Reply
 20. Lek
     December 15, 2021 at 8:14 am
     
     
     I don’t cook so was wondering if I diffused rosemary essential oil if I
     could get same benefit?
     
     Reply
 21. Roy
     February 24, 2023 at 2:00 pm
     
     
     These nutritional discoveries, along with basic financial intelligence
     approaches, need to be taught in high schools NOW. Where are the parents at
     school board meetings about these two basic functions of life? Probably
     ignorant themselves.
     
     Reply
 22. Cole Gruen
     May 3, 2023 at 8:26 pm
     
     
     You seem to be an excellent source of Holistic Health information.
     
     Reply




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