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BEFORE THINGS GET BEYOND YOU


Get support from Beyond Blue


YOUR MENTAL HEALTH MATTERS

Beyond Blue is here to help all people in Australia achieve their best possible
mental health.


Earlier, easier, together.


Whether you're seeking mental health information or 24/7 qualified support for
you or someone else, we're here for you. 



CALL OR CHAT ONLINE TO A COUNSELLOR

If you’re going through a hard time right now, the Beyond Blue Support Service
is available 24/7 for brief counselling.

It's free and confidential. 

Call a counsellor on 1300 22 4636 or chat to a counsellor online.



Talk to a counsellor


CONNECT WITH OTHERS ONLINE





Anonymously read, share and learn from people who know what you're going
through.

Share your experience with our welcoming peer support community.

Sign up or log into the Forums to join a community of people who you can relate
to.

Visit our Forums


GET A MENTAL HEALTH COACH





NewAccess mental health coaching is a free guided 6-session program for when
you're feeling stressed about everyday life issues. You don't need a doctor's
referral.

Currently offered in parts of New South Wales and Queensland. NewAccess for
Small Business Owners is available nationally via telehealth.

Find a coach today


CHECK YOUR MENTAL HEALTH

Explore tools to help you understand your mental health and discover tailored
support options just for you.
Take the Anxiety and Depression (K10) Test


TAKE THE MONEY AND MENTAL HEALTH QUIZ

Understand the link between money and mental health and what kind of support you
might need right now.


TAKE THE PERINATAL TEST

The Edinburgh Postnatal Depression Scale (EPDS) is a simple 10-question tool
designed to help new parents identify signs of postnatal depression and
anxiety. 


HOW ELSE CAN WE HELP YOU?


I AM SUPPORTING SOMEONE


I WANT TO LEARN ABOUT MENTAL HEALTH


I WANT TO GET INVOLVED


OVER TWO IN FIVE PEOPLE EXPERIENCE A MENTAL HEALTH CONDITION AT SOME POINT IN
THEIR LIFE.

Know the signs and symptoms.


LEARN ABOUT ANXIETY

When anxious feelings don't go away, happen without any reason or make it hard
to cope with daily life it may be the sign of an anxiety condition. Anxiety
conditions affect 1 in 4 people in Australia and they are treatable.


LEARN ABOUT DEPRESSION

We all feel sad, moody or low sometimes, it’s a normal part of life. If these
feelings come and stay for more than 2 weeks it might be a sign that you have
depression. Depression affects 1 in 7 people in Australia and it is treatable.


WILL YOU MAKE SURE NO ONE HAS TO STRUGGLE IN SILENCE THIS CHRISTMAS?

Your donation will help Beyond Blue answer every call this Christmas.







Donate
“I’m a doctor, I shouldn’t get sick... sometimes I’d cry while I was swimming.
My eyes would be red but people wouldn’t know why, because you can’t see tears
beneath goggles. ”

- Geoff’s experience of work stress and depression

Browse stories from others



UPCOMING BEYOND BLUE EVENTS

From volunteering to fundraising, there are many ways to get involved. 

Together, we can help all people in Australia achieve their best possible mental
health.

View all events


SYDNEY, NSW: VOLUNTEER AT COASTREK 2025

4 April 2025

Sign up to be a volunteer at Coastrek Sydney 2025. Bring your friends or your
colleagues along for an epic day cheering on trekkers whilst they
walk along Sydney’s iconic harbour and eastern beaches coastline.


MENTAL HEALTH MATCH

Ongoing



 

Mental Health Match encourage sporting teams to go beyond the match by creating
an environment where everyone feels safe to talk.


STAY IN THE LOOP

Get mental health tips for everyday, stay in the loop with Beyond Blue's work in
the community and more!

Follow us on Instagram

1 / 1

Be like the Beyond Blue Team and set up your Big Blue Table in less than 10
minutes!


Is Vegemite worse than Marmite? Hmmm
#BeyondTheScreen has raised over $26,000 so far this month. Who else is joining
us this month? 😍 

View post

'Your Passion, Your Pride' perfectly describes what Wear It Purple day is all
about. Wear your purple today as a symbol of pride, and show your your support
to the LGBTIQ+ community 💜

View post

“How do you describe it when your mental health is juuuuust starting to slip?”
Here’s what you said 👀
It’s never too early to reach out for support 💙
This website has been established to provide information about anxiety,
depression and suicide to the Australian community. The website is not intended
to be a substitute for professional medical advice, diagnosis or treatment. You
should seek the advice of an appropriately qualified healthcare professional
before making decisions about your own circumstances. You should not disregard
professional medical advice, or delay seeking it, because of any information
contained on this website.


SUBSCRIBE TO RECEIVE INFO ABOUT MENTAL HEALTH, KEEPING WELL AND STORIES FROM OUR
COMMUNITY.


Subscribe to newsletter

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 * About
 * Media
 * Careers
 * Contact us
 * Get involved
 * Donate
 * Mental health at work
 * Mental health in education
 * Mental health in the home

Beyond Blue acknowledges First Nations peoples and communities as the
Traditional Owners of the land. We acknowledge and pay our respects to Elders
past and present, and emerging leaders.

Beyond Blue is committed to safe inclusive spaces, policies and services for
people of LGBTIQ+ communities and their families.



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