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MARK ALLEN’S IRONMAN & 70.3 TRIATHLON TAPER PLAN

Ironman legend Mark Allen shares his two-week taper plan for the full- and
half-iron distances, along with expert tips on how to taper right.

Mark Allen


THE SLEEPER AGE-GROUP TRIATHLON SERIES YOU MAY HAVE FORGOTTEN ABOUT

Caryn Maconi Lawler


WEEKEND SWIM WORKOUT: BAG OF TRICKS

Sara McLarty


ASK A GEAR GURU: HOW MUCH SLOWER ARE CLIP-ON AERO BARS?

Chris Foster, Jim Gourley


6 TRIATHLONS WITH AMAZING PREGNANCY AND POSTPARTUM RACE DEFERRAL POLICIES

Sierra Winters


TRAINING PLANS


A 20-WEEK TRAINING PLAN FOR YOUR FIRST 70.3 TRIATHLON


ROCK YOUR FIRST OLYMPIC TRIATHLON WITH THIS 16-WEEK TRAINING PLAN


TRAINING PLANS


8-WEEK SPRINT TRIATHLON TRAINING PLAN FOR BEGINNERS


A 4-WEEK TRIATHLON SWIM TRAINING PLAN TO HELP YOU SWIM BETTER AND FASTER




LATEST

Training


SWIM, BIKE, OR RUN – WHICH IS THE BEST PREDICTOR FOR TRIATHLON SUCCESS?

We break down a handful of studies on both pros and age-group triathletes to
answer the age-old question: What matters the most - the swim, the bike, or the
run?

Brittany Vermeer Published Jun 13, 2024
Training


A PT EXPLAINS WHY YOUR FEET GO NUMB WHEN YOU RUN

Your feet take a pounding in triathlon - so what does it mean when they go numb
mid-run? Physical therapist Jennie Hansen digs into the possible causes and
solutions.

Jennie Hansen Published Jun 13, 2024
Workouts


ONE-HOUR WORKOUT: MASTERING PACE IN THE POOL

Learn the art of swim pacing with this simple but effective one-hour workout.

Emma-Kate Lidbury Published Jun 12, 2024
Bike


AN INTRODUCTION TO AERODYNAMICS FOR TRIATHLON

The authority on aerodynamics to pros like Lionel Sanders breaks down basic aero
terms, aerodynamic science, why it all matters, and what you should be focusing
on to (actually) get faster.

Marc Graveline Published Jun 11, 2024

Travel


4 RESORTS THAT CATER TO TRIATHLETES

These four destination resorts recharge both the body and mind with packages
tailored to multisport athletes.

Julia Polloreno Updated Jun 12, 2024
News


COMPLETE, UP-TO-DATE TRIATHLON START LISTS FOR THE PARIS 2024 OLYMPICS

Qualification races are over, but discretionary picks are just heating up for
the Paris 2024 Olympic Games triathlon. Follow along with our up-to-the-minute
updates of who's racing in the individual and mixed relay triathlon events.

Tim Heming Published Jun 11, 2024
Run


ROUNDUP: THREE HIGH-CUSHION “LONG RUN” TRAIL RUNNING SHOES FOR TRIATHLETES

With a new crop of high-cushion trail running shoes for both on- and off-road
miles, triathletes should start thinking about one of these three off-road
all-rounders for their long runs.

Chris Foster Published Jun 11, 2024
Training


DEAR COACH: SHOULD WIND CONDITIONS AFFECT MY BIKE STRATEGY?

The best race performance will come from smart pacing, and a windy day will
change what it feels like to make the bike go fast.

Ian Murray Published Jun 11, 2024
News


A PRO TRIATHLETE’S INSIGHT ON THE BEST FINISH IN 2024, AWKWARD “RIVALRIES,” PRO
MEN CROWDS, AND MORE

It was a busy weekend with a wild sprint at T100 San Francisco, another big win
for (a very busy) Taylor Knibb, Ironman Pro Series action in Boulder, and
another stop on the XTERRA Tour.

Laura Siddall Published Jun 10, 2024
Training


3 THINGS NO ONE TELLS YOU ABOUT RELEASING YOUR PSOAS MUSCLE

Your achingly tight hip flexors need more than a few seconds in a lunge.

Rachel Land Published Jun 10, 2024
See All




PRO TRIATHLON


THE 2024 PROFESSIONAL TRIATHLON RACE CALENDAR IS BONKERS (IN A GOOD WAY)

The worst thing about pro racing this year? Keeping up with all the top-tier
events. Our 2024 pro triathlon racing calendar can help.

EDITORS’ PICKS

 * The Ironman Pro Series – Info, Race Results, Prize Money, Series Standings &
   Updates
 * The PTO T100 Tour – Info, Race Results, Prize Money, Series Standings &
   Updates

View More


GET STARTED IN TRIATHLON


THE COMPLETE BEGINNER’S GUIDE ON HOW TO TRAIN FOR YOUR FIRST TRIATHLON

From triathlon distances to race selection to training, gear, nutrition, and
more - we’ve got everything you need to start the journey to your first
triathlon.

EDITORS’ PICKS

 * What Do I Wear to My First Triathlon?
 * How To Fuel For Your First Triathlon
 * How Do I Know if I’m Ready for a Triathlon Swim?

View More


TRIATHLON GEAR


THE BEST TRIATHLON SMARTWATCHES OF 2024, REVIEWED

Editor-in-chief Chris Foster hands-on reviews six of the top smartwatches from
the last 12 months and breaks them down by price, specs, and an eight-point
rating system.

EDITORS’ PICKS

 * The Best Triathlon Wetsuits of 2024
 * The Best Triathlon Bikes of 2023
 * Ask a Gear Guru: What Are The Best Beginner Triathlon Bikes in 2023?

View More


TRIATHLON TRAINING PLANS


A 20-WEEK TRAINING PLAN FOR YOUR FIRST 70.3 TRIATHLON

This 70.3 training plan is designed for first-time half Ironman participants who
want to do just enough training for a successful finish.

EDITORS’ PICKS

 * Why You Need These Single-Sport Plans to Supercharge Your Training
 * Aiming for a 70.3 PR? Here’s Your Training Plan
 * A 4-Week Triathlon Swim Training Plan to Help You Swim Better and Faster

View More


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