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Submission: On June 15 via api from US — Scanned from DE
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Cookie Policy By continuing to use our website, you agree to our UPDATED Terms of Use and Privacy Policy. Outside uses cookies and similar technologies to help our site function, as well as the placement of cookies and similar technologies on behalf of Outside and our third-party partners for tailored advertising and marketing. By clicking “Accept All” you consent to the setting of these cookies and technologies. By clicking “Decline All” you decline all non-necessary cookies and similar technologies. Want to know more or manage your preferences? Click "Manage Cookie Preferences" in the footer of any Outside website. Accept AllDecline All Cookie Preferences NEW! YOUR LOCAL RUNNING DROP Get after it with nearby recommendations just for you. SIGN UP NEW! YOUR LOCAL RUNNING DROP Get after it with nearby recommendations just for you. SIGN UP Triathlete Powered by Outside * Home * Featured * Outside Feed Outside Feed * Culture * Events * Gear * Nutrition * Training * Video More Don't miss new content! Follow the brand to see our content on your activity feed! MARK ALLEN’S IRONMAN & 70.3 TRIATHLON TAPER PLAN Ironman legend Mark Allen shares his two-week taper plan for the full- and half-iron distances, along with expert tips on how to taper right. Mark Allen THE SLEEPER AGE-GROUP TRIATHLON SERIES YOU MAY HAVE FORGOTTEN ABOUT Caryn Maconi Lawler WEEKEND SWIM WORKOUT: BAG OF TRICKS Sara McLarty ASK A GEAR GURU: HOW MUCH SLOWER ARE CLIP-ON AERO BARS? Chris Foster, Jim Gourley 6 TRIATHLONS WITH AMAZING PREGNANCY AND POSTPARTUM RACE DEFERRAL POLICIES Sierra Winters TRAINING PLANS A 20-WEEK TRAINING PLAN FOR YOUR FIRST 70.3 TRIATHLON ROCK YOUR FIRST OLYMPIC TRIATHLON WITH THIS 16-WEEK TRAINING PLAN TRAINING PLANS 8-WEEK SPRINT TRIATHLON TRAINING PLAN FOR BEGINNERS A 4-WEEK TRIATHLON SWIM TRAINING PLAN TO HELP YOU SWIM BETTER AND FASTER LATEST Training SWIM, BIKE, OR RUN – WHICH IS THE BEST PREDICTOR FOR TRIATHLON SUCCESS? We break down a handful of studies on both pros and age-group triathletes to answer the age-old question: What matters the most - the swim, the bike, or the run? Brittany Vermeer Published Jun 13, 2024 Training A PT EXPLAINS WHY YOUR FEET GO NUMB WHEN YOU RUN Your feet take a pounding in triathlon - so what does it mean when they go numb mid-run? Physical therapist Jennie Hansen digs into the possible causes and solutions. Jennie Hansen Published Jun 13, 2024 Workouts ONE-HOUR WORKOUT: MASTERING PACE IN THE POOL Learn the art of swim pacing with this simple but effective one-hour workout. Emma-Kate Lidbury Published Jun 12, 2024 Bike AN INTRODUCTION TO AERODYNAMICS FOR TRIATHLON The authority on aerodynamics to pros like Lionel Sanders breaks down basic aero terms, aerodynamic science, why it all matters, and what you should be focusing on to (actually) get faster. Marc Graveline Published Jun 11, 2024 Travel 4 RESORTS THAT CATER TO TRIATHLETES These four destination resorts recharge both the body and mind with packages tailored to multisport athletes. Julia Polloreno Updated Jun 12, 2024 News COMPLETE, UP-TO-DATE TRIATHLON START LISTS FOR THE PARIS 2024 OLYMPICS Qualification races are over, but discretionary picks are just heating up for the Paris 2024 Olympic Games triathlon. Follow along with our up-to-the-minute updates of who's racing in the individual and mixed relay triathlon events. Tim Heming Published Jun 11, 2024 Run ROUNDUP: THREE HIGH-CUSHION “LONG RUN” TRAIL RUNNING SHOES FOR TRIATHLETES With a new crop of high-cushion trail running shoes for both on- and off-road miles, triathletes should start thinking about one of these three off-road all-rounders for their long runs. Chris Foster Published Jun 11, 2024 Training DEAR COACH: SHOULD WIND CONDITIONS AFFECT MY BIKE STRATEGY? The best race performance will come from smart pacing, and a windy day will change what it feels like to make the bike go fast. Ian Murray Published Jun 11, 2024 News A PRO TRIATHLETE’S INSIGHT ON THE BEST FINISH IN 2024, AWKWARD “RIVALRIES,” PRO MEN CROWDS, AND MORE It was a busy weekend with a wild sprint at T100 San Francisco, another big win for (a very busy) Taylor Knibb, Ironman Pro Series action in Boulder, and another stop on the XTERRA Tour. Laura Siddall Published Jun 10, 2024 Training 3 THINGS NO ONE TELLS YOU ABOUT RELEASING YOUR PSOAS MUSCLE Your achingly tight hip flexors need more than a few seconds in a lunge. Rachel Land Published Jun 10, 2024 See All PRO TRIATHLON THE 2024 PROFESSIONAL TRIATHLON RACE CALENDAR IS BONKERS (IN A GOOD WAY) The worst thing about pro racing this year? Keeping up with all the top-tier events. Our 2024 pro triathlon racing calendar can help. EDITORS’ PICKS * The Ironman Pro Series – Info, Race Results, Prize Money, Series Standings & Updates * The PTO T100 Tour – Info, Race Results, Prize Money, Series Standings & Updates View More GET STARTED IN TRIATHLON THE COMPLETE BEGINNER’S GUIDE ON HOW TO TRAIN FOR YOUR FIRST TRIATHLON From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon. EDITORS’ PICKS * What Do I Wear to My First Triathlon? * How To Fuel For Your First Triathlon * How Do I Know if I’m Ready for a Triathlon Swim? View More TRIATHLON GEAR THE BEST TRIATHLON SMARTWATCHES OF 2024, REVIEWED Editor-in-chief Chris Foster hands-on reviews six of the top smartwatches from the last 12 months and breaks them down by price, specs, and an eight-point rating system. EDITORS’ PICKS * The Best Triathlon Wetsuits of 2024 * The Best Triathlon Bikes of 2023 * Ask a Gear Guru: What Are The Best Beginner Triathlon Bikes in 2023? View More TRIATHLON TRAINING PLANS A 20-WEEK TRAINING PLAN FOR YOUR FIRST 70.3 TRIATHLON This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. EDITORS’ PICKS * Why You Need These Single-Sport Plans to Supercharge Your Training * Aiming for a 70.3 PR? Here’s Your Training Plan * A 4-Week Triathlon Swim Training Plan to Help You Swim Better and Faster View More OUTSIDE APPS GAIA GPS Get off the beaten path, and stay found. Download TRAILFORKS Discover the best trails in the world. Download OUTSIDE TV Unlock 600+ hours of ad-free films and series. Download OUTSIDE Unlock 15+ outdoor publications all in one app. Download OUTSIDE+ Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. 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