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Named Top Retreat by Condé Nast Traveler and Oprah Daily!

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Home


RISE





THE KRIPALU APPROACH TO STRESS MANAGEMENT

RISE™ is leading the way by impacting individual and organizational performance
through yoga and mindfulness-based practices. Each RISE program is specifically
designed to support greater clarity and resilience, improved situational
awareness, better decision making, work/life integration, and superior long-term
performance for individuals and organizations.

For the past 10 years, both on and off the Kripalu campus, RISE has delivered
this life-changing program to frontline providers and leadership in some of the
most critical social institutions in North America: human services
organizations, K–12 schools, correctional facilities, law enforcement, and
healthcare.


EXPERIENCE RISE

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From private Kripalu faculty-led workshops to on campus open enrollment
programs, each RISE offering is an evidence-based approach to stress resiliency.

RISE ON OUR CAMPUSBRING RISE TO YOUR ORGANIZATION


OUR RESULTS

Through RISE, long-term, sustainable change occurs at three levels:

 * Personally, by teaching how to navigate stress with skill to avoid burnout.
 * Professionally, by laying a foundation for effective leadership—built on
   authenticity and conscious awareness. 
 * Organizationally, by fostering a positive culture focused on meaning,
   purpose, and connection. 

Imagine ...

A school teacher leads the class in yogic three-part breathing, helping students
to focus and do their best as they complete an exam.

A counselor in a locked-down juvenile rehabilitation center allocates a few
moments at the start of a group session for everyone to recline in rest pose,
creating an atmosphere in which the discussion can proceed calmly and openly.

A corrections officer remembers to use a yoga-based tool for riding the wave of
emotions after dealing with an aggressive altercation between inmates, and is
able to let the experience of vicarious trauma go.

A nurse sets aside two minutes at the start of a shift for the staff to set an
intention to bring mindfulness to patient care and to give themselves permission
to take short breaks every so often for their own self-care.




RISE IS EVIDENCE-BASED

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For nearly a decade, Kripalu, through RISE, has led the field in yoga research,
developing a world-class scientific network and an unparalleled evidence base in
the cognitive, emotional, physical, and behavioral impact of yoga-based
practices. Approximately half of the research papers published in yoga research
in the United States have come from Kripalu’s research team and network.
Kripalu’s Integrated Research Team leads the study of RISE impact, both within
the retreat center and within the contexts of our organizational partners.

The team is advised by Kripalu and primary investigator, Sat Bir S. Khalsa, PhD,
assistant professor of medicine at Harvard Medical School and one of the first
scientists to focus on yoga research; and Jeff Dusek, PhD, director of research
at Penny George Institute for Health, which cares for patients at its 13
hospitals and 61 clinics in communities throughout Minnesota and western
Wisconsin. Kripalu collaborates in yoga research with institutions worldwide,
including Harvard Medical School, Boston University, University of Connecticut,
and Penn State University. In addition to joint research initiatives, these
collaborations result in co-presentations of the International Association of
Yoga Therapy Symposium on Yoga Research, the Yoga in the Schools research
summit, and oversight of the Samuel B. Hanser Visionary Award for yoga research.

Explore more research on the benefits of RISE.

RISE for Health and Human Services



RISE For Corporations



RISE for Educators



RISE for First Responders



Bring RISE to Your Organization


RISE FACILITATORS

The expert RISE faculty and administration develop and deliver programming in a
variety of formats, including immersion retreats at Kripalu and on-site programs
at workplaces and in schools. This is both personal and professional development
training, and supports organizations’ wellness initiatives. The skill-based
curriculum opens the door for its integration into a wide range of social
institutions. Research on this program shows that it is as effective as
cognitive-based stress-reduction programs in creating stress resilience, and
more effective in reducing burnout and easing symptoms of secondary trauma.

Faculty
Sam Chase

Lead Kripalu Faculty

Faculty
Monique Schubert

Lead Kripalu Faculty

Faculty
Michelle Dalbec

Lead Kripalu Faculty

Faculty
Janna Delgado
Become A RISE Facilitator


DONOR SUPPORT

Our research endeavors are made possible in part through the generosity of
donors.

With the support of individual donors and philanthropic partners, RISE serves as
a field leader in the science of yoga and self-regulation, and also fulfills a
core focus of Kripalu’s mission: to help people and communities realize their
full potential through the wisdom and practice of yoga

Give Now


CONTACT US

registration@kripalu.org
413.448.3500
Monday–Friday 9:00 am–5:00 pm EST

Kripalu Center for Yoga & Health
57 Interlaken Road
Stockbridge, MA 01262

Directions Payment & Cancellations


MISSION DRIVEN, DONOR SUPPORTED


We are a nonprofit educational organization dedicated to empowering people and
communities to realize their full potential through the transformative wisdom
and practice of yoga.

 

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