www.strongtoronto.ca Open in urlscan Pro
35.152.119.144  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Our TeamPersonal Training
PHYSICAL THERAPY 

Physiotherapy
Chiropractic
Naturopathy
Massage Therapy
Treatments we OfferConditions We Treat
Contact
BOOK A treatment

PHYSICAL THERAPY
PERSONAL TRAINING
PHYSICAL THERAPY
PERSONAL TRAINING
PHYSICAL THERAPY
PERSONAL TRAINING



PHYSICAL THERAPY



Whether you're in need of acute care for a new ache, pain or injury or something
that's been bothering you for a while. If your condition comes and goes or if it
stays with you, our team can help. We offer a range for physical therapy
services including chiropractic, physiotheraphy, naturopathy and massage.

Book a treatment


PERSONAL TRAINING



Whether you're looking to improve your energy levels, strength, or change your
body composition, our personal trainers are equipped to help you live better. We
specialize in helping beginners, new parents and people suffering with pain and
injury but our services can be a good fit for most. We offer  1-1 and 2-1
training so you can train on your own or with a partner.

GET the trIAL OFFER

OUR APPROACH


CLIENT-FOCUSED. SOLUTIONS-ORIENTED.

STRONG. exists for one purpose: to help you be the best you. You've got a ton of
demands on your time and attention, and every additional piece of work that's
added to your plate requires more of your already stretched-thin cognitive
bandwidth.  Add in an injury, chronic fatigue, or the emotional drain of not
feeling good in your skin and it's easy to see why most people don't want to
spend their time aimlessly trying to figure out how to use a commercial gym to
best suit their needs.
So, here's the good news; we get it. We have clinicians and personal trainers
ready to help. Let's talk!

OUR SERVICES

DON'T TAKE OUR WORD FOR IT, READ SOME OF OUR CLIENTS' REVIEWS!


Feel better

Have an ache or pain you need help with? Need to see someone for physical
therapy and don't know where to start? Hate the gym and want to improve your
fitness? We can help.

CONTACT US
STRONG.
@
stronggymtoronto
   
978
Followers
222
Following
@
stronggymtoronto


And we got more! Let us know if you liked anything or if we are missing your
style 💀
36
2

@
stronggymtoronto


HAPPY HUMPDAY. BEST DAY TO START IS RIGHT NOW 😈
15
1

@
stronggymtoronto


Why is personal training so effective at STRONG? 1. Individualized approach: We
understand that everyBODY is different. Different day to day, different
stressors, different schedules, and so many more factors. We do a 90 minute
assessment to understand what makes you uniquely you. 2. Experience: Our coaches
are human as well. Trialed and tested through the ups and downs of the health &
fitness world. Not only do we have 200+ 5 star reviews, we have successfully
coached people from all walks of life. From the stay at home parent with two
kids, business professionals, athletes of all levels, to the grandparent who
wants to be active with their grandchildren. Our experience and skill allow us
to welcome everyone at STRONG. 3. Accountability: We understand your time is
important. Our coaches will work with you to build a routine, track your
training sessions, and keep you excited to reach your goals. Our facility is
booked by appointment only allowing you to make the most of your time in the
gym. 4. Fun: We know the gym can be intimidating. Not only will we curate the
best training program for you, we will make sure you have a helluva fun time
doing it. The best workout is the one you’ll actually do. Our community is one
of hard work and a lot of laughs. Training doesn’t need to be miserable. It
should be something you look forward to every time it is in your calendar. Want
to get started with us? Send us a DM or click the link in our bio to get your
assessment booked ✅
24
13

@
stronggymtoronto


I've always thought the gym should be a place where everyone feels safe and
supported to reach their goals. Too often this is the exact opposite of what
happens. You're just another member. You're working aimlessly, feel lost, and
unsure of what to do to get to feeling better. We think it should be different,
and at STRONG, it is. Here, you work together with a coach who understands who
you are, where you're coming from, where you want to go, and how to get there.
If you want to see for yourself how different it is, we want to meet you. Click
the link to learn how to get your free consultation.
145
23

@
stronggymtoronto


Thanks for coming out to celebrate STRONG's 5th birthday with us! Stay tuned for
the next event, they're always a blast. BIG THANK YOU to @irened.photography for
snapping some photos for us! ANOTHER BIG THANK YOU to Fernando for bringing the
incredible tamales @tamalitos_to
137
12

@
stronggymtoronto


NO CAPTION NEEDED. ITS PARTY TIME 🎸 🥳
14
00

@
stronggymtoronto


DID YOU KNOW? Not eating enough food (bonus points if it's the right food) can
actually make you GAIN weight? But Calum, if I eat less than I expend, I have to
lose weight. Calories in vs calories out, it's just math, it's simple. Well
friend, it sure is. And it also sure isn't. Here's why; Calories is might be
consistent, but what if calories out changes all the time, for a variety of
reasons. And what if one of those reasons is that restricting calories in for
too long actually decreases the amount of "calories out"? What then? Well I'll
just eat less. Problem solved. Ok, til when? Til you die? You can only cut back
on spending so much. By constantly being caught in a cycle of trying to lose
weight, focussing on eating less, and stressing about gaining even a little bit
of weight you're actively making it MORE difficult to lose body fat and feel
good. So what's the answer? Eat to build a little bit of muscle. More muscle
looks good. It helps you move well. It makes you feel strong and confident. AND
it increases your metabolism, so if at some point you decide you want to lose a
bit of body fat for a few months, you actually can. Focus on eating to build a
little bit of muscle (that means eating approximately the same amount of
calories per day as you expend a.k.a. maintenance) with lots of protein, and a
magical thing will happen. You'll feel better, you'll get stronger, and you'll
look better, as your weight may not change much, but your "shape" will. It's not
rocket science but it's not easy. There's a lot of emotion (and shame, oh my
goodness the shame) around food, and eating, and body sizes and it sucks, and
I'd like to help if you'll let me. I'd love to meet you, you're always welcome
here at @stronggymtoronto and I hope you get to feel good in your skin! Love as
always, Coach Calum #torontopersonaltrainer #torontogym
67
13

@
stronggymtoronto


A few reasons we know resistance training is so important to your overall
health. Not only does our body composition reap the rewards of training, but the
overall system as a whole becomes more efficient in doing its daily duties.
Helping you look and more importantly FEEL better💪 A few we looked at today
⬇️⬇️ Increases Muscle Mass: It promotes muscle growth, and muscle tissue burns
more calories at rest compared to fat tissue. This increases your overall
resting metabolic rate, helping you burn more calories throughout the day.
Elevated Post-Exercise Oxygen Consumption: After a resistance workout, your body
continues to burn calories at a higher rate during the recovery period, a
phenomenon known as excess post-exercise oxygen consumption (EPOC). Improved
Insulin Sensitivity: Resistance training enhances your body’s ability to use
insulin more effectively, which can help in managing blood sugar levels and
reducing fat storage.
31
1






About Us
 * Our Team
 * Contact Us
 * Work at STRONG.

Our Services
Personal Training
Physiotherapy
Chiropractic
Naturopathy
Massage Therapy

Conditions We Treat
Treatments We Offer
Chiropractors vs Physiotherapists
What to Expect at a STRONG. Clinic Visit
ADDRESS:
172 St Helens Ave. Toronto, ON.    M6H 4A1
PHONE:
416-809-8320
@stronggymtoronto