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DISCIPLINE IN SPORTS, DISCIPLINE IN LIFE.

June 21, 2022 admin

THE BENEFITS OF SPORTS IN A PERSON’S LIFE

June 21, 2022 admin

THE IMPACT OF GOOD NUTRITION ON HUMAN HEALTH

May 15, 2022 admin


HOW TO DO SPORTS AT HOME

Exercising at home has many advantages. Working out at home not only saves you
the time people spend traveling to the gym, but it also saves you money for a
membership to a fitness club. If you want to be in good shape, take a few
essential steps and start a course of home workouts. You will definitely see
more than positive results.

METHOD 1. PREPARING FOR SPORTS ACTIVITIES AT HOME

Establish a training schedule. It will be easier for you to stick to your goal
if you have a clear workout schedule. It is ideal if the schedule is as stable
as possible. This way, both you and your family members will take exercise
seriously.

 * Choose specific days and times (for example: Monday, Wednesday, Friday from
   7:00).
 * Choose a suitable place in the house, where you feel comfortable doing your
   exercises. Make sure you have enough space where nothing will get in your
   way.
 * Be disciplined. Don’t let yourself get lazy just because you are at home.

Make sure no one and nothing distracts you. Try to do your activities when no
one is home and so that you don’t have to think about other things, like laundry
or cooking.

 * You probably do not want to compete with members of your family, who will
   need to take care of household chores. And kids in general tend to get on top
   of their parents doing push-ups or squats.
 * If you have thoughts of having to do some household chores, you’ll probably
   think it’s a good excuse to give up working out or just finish them early.

Play your part. Put on music and appropriate exercise clothes before you start
your workout.

 * Rhythmic music can help get you in the mood for exercise and get your
   adrenaline flowing.
 * If you prepare as thoroughly for your workout at home as you do for your trip
   to the gym, you’ll be more motivated, and you’re sure to have a good workout.
   Plus, you’ll feel guilty if you get dressed for exercise but sit back and
   look for excuses not to exercise.

Drink enough water. Always keep a bottle of water near you during your workout,
even if it takes place at home. You shouldn’t count on being able to drink a
glass of water as soon as you feel thirsty, because you may lack discipline.

 * In the meantime, keeping your water balance during exercise is extremely
   important. You need to replenish the fluids you lose during your workouts,
   this is the only way you will maintain your energy.
 * It is best to drink water in pauses between exercises. For example, if you do
   two sets of twenty squats, drink water after the first set and after the
   second set.

Balance your diet. It is important to eat a healthy diet while exercising. Snack
on something healthy 45 minutes before you start your workout – it will give you
energy and stamina.

 * Healthy snacks should contain protein and carbohydrates. An example would be
   a piece of toast smeared with peanut butter.
   Remember – this is a way to snack. It is not a complete meal! If you want to
   work out after a big meal, it should take at least two hours from the time
   you ate so that the food has time to be relatively digested.

Consider whether or not you need to stretch. Some people are of the opinion that
stretching before you start an actual workout is a great way to stretch your
body muscles and prevent injury.[2] However, there is also the opposing opinion
that stretching is not guaranteed to protect you from injury.
If you feel you are flexible and stretchy enough to start a sport and without
unnecessary pre-stretching, then go ahead without stretching.
But if you feel that your body is “stiff” and your muscles are not flexible
enough, then you should also consider doing stretches to warm them up.

METHOD 2. USE WHAT’S AROUND YOU

Consider whether there is anything in your home that might be useful for your
cardio workouts. Running is not the only way to do this kind of exercise and you
don’t need a StairMaster if you have real stairs in your home.

 * Walk or run up and down stairs, depending on your exercise technique. You can
   also do “platform lunges” using the bottom step of the ladder.
 * Do some jumping jacks, “feet together, feet apart,” or jump rope in the yard
   or in a large room.



Do some strength training. You can come up with a lot of strength-training
options using what you have in your home. Even walls, floors, and furniture make
great muscle building exercises. There are a lot of items suitable for use in
exercising in your home.

 * On the floor you can do push-ups, squats, elbowstands.
 * If you don’t have enough space on the floor, use a wall for self-weight
   squats. You can also do push-ups in a standing position, standing in front of
   the wall (feet apart at shoulder width and about 15 cm from the wall), palms
   on the wall at chest level.



Use the furniture you have in your home for sports activities. Pay attention to
your furniture and think about which items can be used as gym equipment.

 * A fitball can be used for push-ups, “twisting” for abdominal abs, or
   strengthening the body torso.
 * A chair can be used for triceps exercises (sit-ups).
 * Place a sturdy mop or broom between two sturdy, equally high surfaces to do
   push-ups from a prone position.



Do yoga. Yoga classes are easy to arrange at home because they are done on the
floor (or on a mat, if you have one). Yoga is great for normalizing heart
rhythms, calming you down, and stretching you after a regular course of
exercise. With yoga, you’ll also bring your thoughts into harmony and relax your
body.

 * Greetings to the Sun (a form of yoga)-an excellent addition to the standard
   set of sports exercises for a little cardio exercise, while harmonizing your
   thoughts.
 * The inclined “dog” pose increases flexibility and strengthens the muscles of
   the back.
 * The “chair” pose promotes a sense of balance and puts stress on the hips.



TIPS

 1. Eat right and drink enough water to conserve energy.
 2. Start small. Don’t aim to take on serious workouts right away.
 3. Do not go overboard with your workouts, justifying it with the fact that you
    are at home. If you feel that the duration of your workouts is too long,
    reduce their duration. The important thing is to keep them effective.
 4. Always warm up before you start your workouts at home, and let yourself
    gradually cool down as you finish them. Do not take the path of least
    resistance and ignore generally accepted rules.



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