coreconnectionsphysio.com
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Submitted URL: http://coreconnectionsphysio.ca/
Effective URL: https://coreconnectionsphysio.com/
Submission: On March 21 via api from IN — Scanned from CA
Effective URL: https://coreconnectionsphysio.com/
Submission: On March 21 via api from IN — Scanned from CA
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Text Content
Denise@coreconnectionsphysio.com * Follow * Follow * Home * About * Work with me * Menopause resources * Contact Select Page * Home * About * Work with me * Menopause resources * Contact Nice to meet you DENISE HOLLWAY I’m Denise Hollway, a pelvic health physiotherapist dedicated to working with women who are courageously reclaiming their pelvic health, mobility, strength and sexual pleasure. My journey into pelvic health began when I faced my own physical challenges: a spine injury while working as a physiotherapist, and a subsequent pelvic floor injury during childbirth at the age of 25. The struggle to understand and heal my own injuries brought me to the transformative benefits of pelvic floor physiotherapy. Pelvic floor physiotherapy played a pivotal role in alleviating my back and hip pain, enhancing sexual intimacy, and addressing the effects of aging on these injuries. It also became a career path that I am passionate about and led me to further focused education regarding the peri to post menopause transition and pelvic health sexuality counseling and education. Learn More 2024 PROGRAM – LIFE’S NEXT PHASE: LEARN TO MOVE IN MENOPAUSE WHAT DO I OFFER? Peri to post menopause care These sessions address any concerns about urine or stool leaking, heaviness in your pelvic floor, vaginal dryness, frequent bladder urge/frequency and pain with sexual intimacy. There are many factors that affect these symptoms such as a weak pelvic floor and inner core, a decline in hormonal levels as well as lifestyle issues such as sleep, stress, nutrition, and physical activity levels. Learn More Pre and Post Natal care Learn to connect with and maximize your pelvic floor and inner core function to manage pregnancy discomfort, prepare for labour and delivery and optimize your post birth recovery. Once you have healed from delivery, we can meet again to assess your inner core and pelvic floor function to support you to to resume movement and intimacy on your own terms and timeline. Learn More Pelvic Health Assessment Find answers to common questions about the assessment of pelvic health concerns from the menopause transition, to support in pregnancy and post-partum recovery, pelvic pain, prolapse, and incontinence. Learn More Group Program 2024 LEARN TO MOVE IN MENOPAUSE Program Location: Kindful Psychology 8A Cumberland St. North – Suite 201 Thunder Bay, ON, P7A 4K9 Dates and Time: Tuesday Jan 23 – March 5, 2024. 6:30 – 8:00 pm (Next program March 19 – April 30, 2024) Learn More Latest Articles CORE CONNECTIONS BLOG BREAKING FREE FROM THE LEAKY NORM: WHAT ARE YOUR OPTIONS? Urinary incontinence is often dismissed as a normal part of aging that only affects women in the peri to post menopause transition and beyond. Surprisingly it does affect 10% of women in their later teens and 20-30 % of women... LOW BACK PAIN AND PERI-MENOPAUSE Would you like to know more about Pelvic Floor Physiotherapy? I’D LOVE TO HEAR FROM YOU "*" indicates required fields First Name* Last Name* Email* Phone* Message* Phone This field is for validation purposes and should be left unchanged. * Facebook * Instagram Designed & Developed by Nalu Web Design | © Core Connections Physiotherapy ACCESSIBILITY ACCESSIBILITY MODES Epilepsy Safe Mode Epilepsy Safe Mode Dampens color and removes blinks This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. Visually Impaired Mode Visually Impaired Mode Improves website's visuals This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. Cognitive Disability Mode Cognitive Disability Mode Helps to focus on specific content This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily. ADHD Friendly Mode ADHD Friendly Mode Reduces distractions and improve focus This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions. Blindness Mode Blindness Mode Allows using the site with your screen-reader This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. ONLINE DICTIONARY Start typing to search in Wikipedia READABLE EXPERIENCE Content Scaling Default Text Magnifier Readable Font Dyslexia Friendly Highlight Titles Highlight Links Font Sizing Default Line Height Default Letter Spacing Default Left Aligned Center Aligned Right Aligned VISUALLY PLEASING EXPERIENCE Dark Contrast Light Contrast Monochrome High Contrast High Saturation Low Saturation Adjust Text Colors Adjust Title Colors Adjust Background Colors EASY ORIENTATION Mute Sounds Hide Images Virtual Keyboard Reading Guide Stop Animations Reading Mask Highlight Hover Highlight Focus Big Dark Cursor Big Light Cursor Cognitive Reading Navigation Keys Voice Navigation Link navigator Select an option HomeABOUTWORK WITH MEMENOPAUSE RESOURCESCONTACTLEARN MORELEARN MORELEARN MORELEARN MOREBREAKING FREE FROM THE LEAKY NORM: WHAT ARLOW BACK PAIN AND PERI-MENOPAUSEDENISE@CORECONNECTIONSPHYSIO.COM Reset Settings Hide Forever Core Connections Accessibility Statement ACCESSIBILITY STATEMENT * coreconnectionsphysio.com * March 20, 2024 COMPLIANCE STATUS We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments. If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email SCREEN-READER AND KEYBOARD NAVIGATION Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples: 1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website. These adjustments are compatible with all popular screen readers, including JAWS and NVDA. 2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. DISABILITY PROFILES SUPPORTED IN OUR WEBSITE * Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. * Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. * Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily. * ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions. * Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it. * Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. ADDITIONAL UI, DESIGN, AND READABILITY ADJUSTMENTS 1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more. 2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over seven different coloring options. 3. Animations – person with epilepsy can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions. 4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only. 5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly. 6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others. 7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions. BROWSER AND ASSISTIVE TECHNOLOGY COMPATIBILITY We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers). NOTES, COMMENTS, AND FEEDBACK Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to For full functionality of this site it is necessary to enable JavaScript. For full functionality of this site it is necessary to enable JavaScript. For full functionality of this site it is necessary to enable JavaScript. Voice recognitionWait... Help–Display a list of available voice commands HelpHelp meShow commands Hide help–Hide a list of available voice commands Hide helpHide commandsHide commands list Scroll down–Scroll page down 200 px Scroll downDownPage Down Scroll up–Scroll page down 200 px Scroll upUpPage Up Go to top–Scroll page to top Go to topTopPage Top Go to bottom–Scroll page to bottom Go to bottomBottomPage Bottom Tab–Move to next interactive element TabNextNext Tab Tab back–Move to previous interactive element Tab backPreviousPrevious Tab Show numbers–Show numbers for interactive elements Show numbersDisplay numbersEnable numbers Number ... –Click on element number... Click zeroPress nineOpen nine Hide numbers–Hide numbers for interactive elements Hide numbersDisable numbersRemove numbers Clear input–Clear selected text field Clear inputClearRemove Enter–Click on the selected element EnterSubmitOk Reload–Reload page ReloadRefreshUpdate Stop–Stop speech recognition StopCancelStop listening Exit–Disable voice navigation mode ExitQuitClose Notifications