urlscan.io logo urlscan.io
SecurityTrails logo

www.milfmadefitness.com Open in urlscan Pro
34.117.168.233  Public Scan

Back to summary
Submitted URL: http://milfmadefitness.com/?shiny
Effective URL: https://www.milfmadefitness.com/?shiny=
Submission Tags: shiny c290acadafe6362a fc6b18fd85158e2b Search All
Submission: On September 23 via api from JP — Scanned from JP

Form analysis 1 forms found in the DOM

<form id="comp-l7o2wzr6" class="yBJuM">
  <div data-mesh-id="comp-l7o2wzr6inlineContent" data-testid="inline-content" class="">
    <div data-mesh-id="comp-l7o2wzr6inlineContent-gridContainer" data-testid="mesh-container-content">
      <div id="comp-l7o2wzr9" class="_2dBhC _2nVk2 _65cjg"><label for="input_comp-l7o2wzr9" class="aHD7c">Name</label>
        <div class="XRJUI"><input type="text" name="name" id="input_comp-l7o2wzr9" class="_1SOvY has-custom-focus" value="" placeholder="Enter your name" required="" aria-required="true" maxlength="100"></div>
      </div>
      <div id="comp-l7o2wzrb2" class="_2dBhC _2nVk2 _65cjg"><label for="input_comp-l7o2wzrb2" class="aHD7c">Email</label>
        <div class="XRJUI"><input type="email" name="email" id="input_comp-l7o2wzrb2" class="_1SOvY has-custom-focus" value="" placeholder="Enter your email" required="" aria-required="true" pattern="^.+@.+\.[a-zA-Z]{2,63}$" maxlength="250"></div>
      </div>
      <div id="comp-l7o2wzre1" class="_2dBhC _2nVk2"><label for="input_comp-l7o2wzre1" class="aHD7c">Subject</label>
        <div class="XRJUI"><input type="text" name="subject" id="input_comp-l7o2wzre1" class="_1SOvY has-custom-focus" value="" placeholder="Type the subject" aria-required="false"></div>
      </div>
      <div id="comp-l7o2wzrh" class="bItEI _1mQNr"><label for="textarea_comp-l7o2wzrh" class="_20uhs">Message</label><textarea id="textarea_comp-l7o2wzrh" class="_1VWbH has-custom-focus" placeholder="Type your message here..."
          aria-required="false"></textarea></div>
      <div class="_2UgQw" id="comp-l7o2wzrp1" aria-disabled="false"><button aria-disabled="false" data-testid="buttonElement" class="_1fbEI"><span class="_1Qjd7">Submit</span></button></div>
      <div id="comp-l7o2wzrs" class="_1Q9if _3bcaz" data-testid="richTextElement">
        <p class="font_8" style="text-align:center; font-size:18px;"><span class="color_15">Thanks for submitting!</span></p>
      </div>
    </div>
  </div>
</form>

Text Content

 
Skip to Main Content

0

M.I.L.F. Made by Jess Coleman IFBB Pro                 

 * Menus
 * Orders


Log In
 * 

jmcoleman2010@yahoo.com


CONTACT ME

Name

Email

Subject

Message
Submit

Thanks for submitting!

Find me on Instagram @jessecacoles_ifbbpro



*Please note that my response time may vary due to my work schedule, my girls
soccer/volleyball games and my own gym training schedule.  I will definitely get
back to you as soon as I can.  Thank you for checking me out and I look forward
to working with you!

Charlottesville, VA

jmcoleman2010@yahoo.com

 * 




ABOUT M.I.L.F. MADE

First things first we assess your goals and then I'll put you in one of
my M.I.L.F. categories so that we can crush them!!



M.I.L.F. Categories:




Babe Crew $60/hour ~ for my local babes (Charlottesville, VA) in person training
with Jess to go through lifting workouts concentrating on form over heavy
weights to improve tone, tightness, muscle strength and boost metabolism. If we
can drum up interest I can also instruct group classes (price tbd) that will
leave you feeling like a total badass.




‘Step up my game’ MILF - for my babes that just want to get their body back and
starting from square one (we’ve all been there).




‘Take it to Next Level’ MILF - for my babes who have been working consistently
seeing results but who are ready to take it to the next level to see more
definition and lines.




Superstar MILF - for my babes that have athletic goals and want to unleash their
inner warrior goddess once again and work towards next next level goals.




Nutrition and fitness plans $160/month

Ultimately this platform is for Babes of all ages, walks of life and levels of
fitness.  I am results driven and want to watch you transform.  Let’s make a
commitment to each other, channel your inner MILF, and put a little swagger back
in your step.  So Hey Babe, let’s get it ~ xoxo




CARDIO LIKE A BOSS

So I hit cardio as hard as I train with weights. My typical ‘real life’ cardio
workouts look different than cardio for my bodybuilding competitions. I
discovered the secret sauce of the perfect combination of weight training and
cardio before I decided to go all out savage in my sport. I call my cardio
‘Badass’ cardio because I don’t play. It absolutely does not take hours and
hours and if you give me some grit I’ll have you feeling like a superhero in no
time. It’s work it’s supposed to make you sweat and we are stronger than we
think. The harder you push the less time you need to spend on your cardio and
our time is precious (especially for you moms out there, can I get an Amen?!!).
So dare to be fierce and I’ll have you loving it.




MUSCLE BUILDING ~ TIME TO FLEX

Building Muscle is vital for women not only because it tones the body but it
also cranks up the metabolism so that you’re burning calories around the
clock.  Now I, personally, have taken it to the next, next level as a
competitive bodybuilder and as an athlete I work to grow large muscles with
intention.  The sport of bodybuilding requires a diet and training schedule on a
much larger scale. I say this because if you start weight training you will not
accidentally end up too bulky.  I promise that I will not have you walking
around like a She Hulk, unless you want to like me (and I LOVE IT...Hulk Smash
baby!) 😉




GET YOUR GROOVE BACK WITH  IFBB PRO JESS COLEMAN 

M.I.L.F. Mothers Into Lifelong Fitness ~ Moms, middle aged women, and women of
all ages come join Jess's Babe Crew, fall in love with fitness and get into the
best shape of your life AGAIN!

Hi my name is Jessica Coleman and I am an IFBB Pro bodybuilder.  I am also a 40
something single mother of two teenage daughters and work a full time job
outside of the fitness profession.  Before I became a competitive bodybuilder
and started working with a coach, I had been in and out of shape my whole adult
life juggling work, being a mom and life in general.  I have experimented with
every type of diet and workout program over these many years and finally found
some methods that have worked for me.  To my knowledge, we haven't developed the
'magic pill' yet that will make us all stay forever fit, young and beautiful
(and I work in Pharmaceutical Research, so I know).  The only way to meet our
goals is to work for them.  I can help show you what has worked for me.

 
 
 
 


LET'S TALK NUTRITION

We are going to revamp your diet, create new habits and reevaluate your
relationship with food.

We are going to work together to come up with a realistic nutrition plan that
you will be able to stick to.  We will have weekly check ins and adjust food
accordingly.  You will need a food scale, a big water jug and meal prep
containers ~ yeah baby!



As a busy mom we are juggling many things and it can be tough to make the time
for ourselves to prepare our meals. I am going to show you 'soccer moms' out
there my tried and true (by me) methods that have helped me stay on plan. I will
show you how I prepare for weekends away for sports tournaments, road trips or
even just planning out the week so that I can stay on plan, go to the gym, work
a full time job, AND get to my children's sporting events (and everything in
between). 


 


©2022 by MILF Made Fitness. Proudly created with Wix.com

 * 

M.I.L.F. Made by Jess Coleman IFBB Pro                 

 * 
 * 
 * 

Chat