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ATOMIC HABITS

By: James Clear



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Atomic Habits - The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for
improving--every day. James Clear, one of the world's leading experts on habit
formation, reveals practical strategies that will teach you exactly how to form
good habits, break bad ones, and master the tiny behaviors that lead to
remarkable results.

If you're having trouble changing your habits, the problem isn't you. The
problem is your system. Bad habits repeat themselves again and again not because
you don't want to change, but because you have the wrong system for change. You
do not rise to the level of your goals. You fall to the level of your systems.
Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors
that can be easily applied to daily life and work. Here, he draws on the most
proven ideas from biology, psychology, and neuroscience to create an
easy-to-understand guide for making good habits inevitable and bad habits
impossible. Along the way, readers will be inspired and entertained with true
stories from Olympic gold medalists, award-winning artists, business leaders,
life-saving physicians, and star comedians who have used the science of small
habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of
motivation and willpower;design your environment to make success easier;get back
on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and
give you the tools and strategies you need to transform your habits--whether you
are a team looking to win a championship, an organization hoping to redefine an
industry, or simply an individual who wishes to quit smoking, lose weight,
reduce stress, or achieve any other goal.

ATOMIC HABITS REVIEWS

THEINTERNIST

> As a physician, I’ve had to solidify good habits to get through the grueling
> process of becoming a healer and to remain good at it. My initial thoughts
> before picking up this book were that…I already know this stuff. Well, I was
> pleasantly surprised with this fantastic read. James Clear outlines the
> pathway to developing good habits while emphasizing the challenges with bad
> habits as well. I walked away after reading this with a new perspective on
> things I thought I knew and even during the read reflected on my own habits
> and have already noticed meaningful changes. I highly recommend this book to
> anyone at any stage of their life.

EDUARD_0

> Simple and direct approach to building sustainable long term habits

JJJ720

> This book has influenced my life and has made me grow as a person. I would
> highly recommend to all.

BENJAMIN GONG

> I am a computer science student who graduated this year. I also lost my
> identity and direction. This book help me to find out who I want to be ! One
> day, when I succeed, I will come back for this Comment ! Thank you !!!

SUFYAJJ

> Terrific read! Just finished but I’m already planning a far more thorough
> re-read to incorporate the different plans and strategies included.

YUMMIEB13

> Book is as advertised great read and easy to understand, I can see why it is a
> top seller!

WONDERING_MOMMA

> One of the few self help books I’ve read that was actually entertaining.
> Definitely recommend this book. Makes making new habits seem obtainable and
> not overwhelming!

APHROGUY7

> You cant put a price tag on the information provided in this book. Before I
> even finished it, I have changed my life for the better. It’s worth reading,
> re-reading, note-taking, and applying. James makes change easy.

DHRUV963!

> It was the best book that I have read so far in terms of upscaling our habits
> and Compounding it. Chart and diagrams are very useful for understanding. It
> took me a while to finish this book but I am very delighted that I did.

LIL RICH PRODUCTIONS

> Tiny habits create big change. James did really writing this book. It also
> gives practical ways to achieve the change your want.

THELIZPERRA

> The only bad thing I have to say about this book is I wish I read it sooner!

BUSHER99

> A must read that changes your mindset in order to improve on things you’ve
> struggled with in your life. Could not recommend this book more if you want to
> change your life for the better.

[TRAPP0]

> Very articulate explanations that are easy to understand!

DOUBLEAA03

> Excellent book! Opens your eyes to the possibilities that are right in front
> of you .

BRYSTON S

> This book changed the way I handle my life and goals!!! Highly recommend for
> personal betterment!!!

S.OMERLOVIN

> This book isn’t a complex read. All the points made were so simple yet so
> effective and it makes sense as to why as we get older, we lose sight of the
> principles and tactics that keep us grounded. I recommend reading with a
> friend and/or journal to track reflections along the way.

MRSMURR3Y

> I don’t usually post reviews for ANYTHING! It has changed my perspective on
> building a better life and how I manage my time. I’ve been trying for about 4
> years to implement what this book calls “systems”. This book has taught me to
> view change in small changes. It has also taught me various different ways to
> start a “habit”. I’m an adult student, I own a new business and I also work. I
> love self-help books and I’ve read a lot of useless ones but this book is very
> helpful!

DEVILDONUT09090

> Amazing book. Easy to comprehend, easy system to build.

IMRAWASL

> This is truly a great book and I highly recommend it anyone who’s trying to
> find a guide to creating a suitable habit to read this book.

TEJJTEJJ

> Absolute great read! I was a bit disappointed when it came to an ended, I
> enjoyed absorbing every chapter!

SUPERUVITA

> This book is amazing because it doesn't give you just tips and "tricks" to
> create a habit it explains in details the human behaviour and brain, it gives
> you scientifics facts so you can understand better how we work. I absolutly
> love it and recomend it 100%.

CHRISZ TN

> Don’t think about it. Let this book take you places.

DRAKKO19

> A most read for all entrepreneurs.

NSNSNANNANA

> Written in a way that keeps readers entertained and interested. Has great
> lessons that I will definitely use from now on.

LOUIEGONZO

> Important, valuable life advice!

MARCOS138

> Best book I’ve read in my life 10/10 recommended to a friend if ya know what I
> mean

JAYSYK

> This book expresses its ideas intelligently and simple. Easy to read and
> impactful.

AHAHAHAABC

> Some useful content but major things I have read before.

PJNEALJR.

> Must read for anyone who can’t see the pathway in front of them. This book is
> the step that leads you where you want to go.

HERMOSANAI1

> Really great book a definite “should read” for everyone!! You will begin to
> implement it instantly.

CARLOSLEONEL

> A must have, great easy read for everyone with easy to follow steps to become
> a better version of yourself.

ASADUR RAHIM

> An absolute must read for navigating through life.

DEREKD$MEADOWS

> I had heard a lot about this book, and how much change it could provide in
> one’s mindset. I feel like a lot of these things I have done over the years
> without noticing, but this really made these tiny ideas stick out. I will
> definitely have to come back around and read this again in the future.

MJK1122

> Great instructions on how to establish habits to change your life

BROCK_ZAHLER

> I would normally never read a “self help book,” but this one has so many good
> reviews from (seemingly) non-pretentious people that I decided to give it a
> try. It’s a super easy read and I think a lot of the tips and tricks here are
> useful and novel. The author layers in some great stories and
> attention-grabbing ideas that keep this book from feeling too much like a list
> of to-dos if that makes sense. I’ll definitely be using some of these tactics
> and I’d be interested in reading more from James. Plus he’s from Columbus!

WHITE TIGER 2023

> Great advise ;small habits compounds in your life for success in love or/and
> business.

SWAGMONEYYOLO420KOOL

> This book will change your life!

SALAWALA

> This book is amazing and full of practical and real world tips to cultivate
> healthy habits that are easy to implement in small increments.

RWINGMANREADIT

> Really believe that this book has me on a path towards change and success both
> professionally and personally.

RAOUF_TTDX

> This book really taught me how rethink about life and how habits actually from
> our identity without us noticing. I am giving it 4 because the beginning of
> the book kind of made me think that this book is not what it looks to be, but
> I would definitely suggest you to read it.

ROHAN READS

> Make 1% improvements everyday by conducting periodic self reflection, you will
> be the master of your craft. Very useful and applicable techniques taught to
> develop and stick to the good habits and to get rid of bad ones.

ANYELJ

> I recommend this book to others because it makes you aware of your habits and
> guides you on how to improve them.

MINGXK

> Yep. It’s worth it.

NOAH FRIEDEL

> This book was really helpful to me, both in the way it explained how & why
> habits are formed, as well as in its practical advice on how to apply this
> knowledge. It gets a full recommendation from me!

STUFF I RATE

> This is a remarkable book. It shows how habits show our everyday life and
> future.

PETER_HD

> If you apply the concepts and ideas in this book it can really change your
> life…This is a must read!

JURGSDOG

> This book gave me a new way to look at habits and how powerful they can be in
> your life. There are many ways that this book can change your life if you put
> forth the effort. Truly inspiring!

MAXMATTMAV

> Powerful book that goes beyond just a todo list to adjust your habits. It’s
> inspiring and makes you think deeper about the person, leader and professional
> you aspire to be and how to reflect to make changes even if it’s just 1% at a
> time.

ANTONINAGLORIA

> If you believe, that there is no much difference between mice and human
> beings, this book is for you. Human gullibility goes a long way :)

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