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ENDURE: MIND, BODY AND THE CURIOUSLY ELASTIC LIMITS OF HUMAN PERFORMANCE

WRITTEN BY:

Alex Hutchinson

NARRATED BY:

Robert G. Slade

--------------------------------------------------------------------------------

Unabridged Audiobook

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RATINGS

Book

1
Narrator

2

RELEASE DATE

February 2018

DURATION

11 hours 9 minutes

SUMMARY

‘This book is AMAZING!’ – MALCOLM GLADWELL


‘If you want to gain insight into the mind of great athletes, adventurers, and
peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ –
BEAR GRYLLS


How high or far or fast can humans go? And what about individual potential: what
defines a person’s limits? From running a two-hour marathon to summiting Mount
Everest, we’re fascinated by the extremes of human endurance, constantly testing
both our physical and psychological limits.


In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be
determined as much by our head and heart, as by our muscles. He presents an
overview of science’s search for understanding human fatigue, from crude
experiments with electricity and frogs’ legs to sophisticated brain imaging
technology. Going beyond the traditional mechanical view of human limits, he
instead argues that a key element in endurance is how the brain responds to
distress signals—whether heat, or cold, or muscles screaming with lactic
acid—and reveals that we can train to improve brain response.


An elite distance runner himself, Hutchinson takes us to the forefront of the
new sports psychology – brain electrode jolts, computer-based training,
subliminal messaging – and presents startling new discoveries enhancing the
performance of athletes today, showing us how anyone can utilize these tactics
to bolster their own performance – and get the most out of their bodies.

GENRES

Health & Wellness > Fitness
Non-Fiction > Psychology

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REVIEWS

Craig D.


Excellent book balanced opinion great insight into how your mindset and mental
fortitude can change your race.

David H.


This books starts off really interesting, but then quickly becomes very sciency.
Obviously that's what it's meant to be, but I prefer running books to have a bit
of magic in them. An important part of running is not just performance but
feeling happy through running and that doesn't come into the book. The narrator
is excellent but loses a star for not being able to pronounce Kipchoge!

THIS TITLE IS DUE FOR RELEASE ON FEBRUARY 8, 2018.


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 * ENDURE: MIND, BODY AND THE CURIOU...
   
   ALEX HUTCHINSON

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