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Text Content

 * Mewing – Start Here!
 * Get Coaching
 * Programs
 * Log in





PUT YOUR BEST FACE FORWARD INTO THE WORLD.

BFF is all about how to become a more attractive, healthier confident version of
you. We do this through techniques to improve your tongue & body posture.


Join the Free Course


ACHIEVE YOUR HIGHEST POTENTIAL

Best Face Forward is all about making the most of what you have. To us, the best
and only path is the path of self-improvement. Our goal is is to help you become
a better version of yourself tomorrow than today. Here's how:


BE MORE ATTRACTIVE

By improving your tongue posture - you can improve the appearance of your jaw,
cheeks, lips, smile, and much more!


HAVE GREAT POSTURE

You can improve your posture a little bit every day. Stand taller, feel more
confident, and make a great impression on the world!


SET YOURSELF UP FOR THE FUTURE

What you do for your tongue and body posture TODAY, will make for a more
attractive and healthier you TOMORROW.


ACHIEVE A NEW CONFIDENCE IN YOU!

Why do we want to look better? To FEEL BETTER. Our goal is to make you feel
amazing and to have an unshakeable confidence in YOU.


DISCOVER A MORE ATTRACTIVE, HEALTHIER YOU

Believe it or not, your tongue affects your health, appearance, and confidence.
When the tongue is in it's proper position (suctioned to your upper palate) it
will lead to an improved appearance of your jaw and facial features, as well as
major health benefits!

Image from the book "Jaws" By Paul Ehrlich

WHAT IS PROPER TONGUE POSTURE?


WHERE SHOULD MY TONGUE GO?

Depending on your situation, it may be easy or difficult for you to achieve
proper tongue posture. Regardless, it's important to understand what that is.
Here are the 4 simple steps to maintaining correct oral posture:



New To Tongue Posture? Start Here


WHERE SHOULD MY TONGUE GO?

Depending on your situation, it may be easy or difficult for you to achieve
proper tongue posture. Regardless, it's important to understand what that is.
Here are the 4 simple steps to maintaining correct oral posture:




New To Tongue Posture? Start Here


MAKING GOOD TONGUE POSTURE, SIMPLE.

Join our tongue posture overview course. All this stuff can be complicated,
we've made it easy. 6 simple lessons. Covering everything you need to get
started. All for free.


 * 
   Lesson 1: How do I improve my tongue posture?
 * 
   Lesson 2: What is this Mewing thing all about?
 * 
   Lesson 3: What are the best exercises to do?
 * 
   Lesson 4: Swallowing, nasal breathing, daily habits
 * 
   Plus exercise routines, asymmetry correction, posture improvement, & more!


Get the Free Course


TAKE THE HOLISTIC APPROACH TO IMPROVEMENT

Our bodies function as a dynamic unit, so our approach to improving should be
the same. Rather than trying to only improve our tongue posture, or stretch your
tight muscles, or strengthen your core: do them all at the same time. 




The best program is one that covers all of these areas. Focus on posture, tongue
posture, and core strength - you'll be amazed at the results!


1. TRAIN THE TONGUE DAILY!

A daily focus on the training of the tongue & orofacial muscles is crucial to
improvement. Some methods include mewing, myofunctional therapy, and other
exercises we utilize in our programs.




2. IMPROVE YOUR BODY POSTURE

The ENTIRE body is connected - from head to toe. Improving the head & neck
posture will reinforce the improvement of your tongue & airway. Ideally, the
entire body is in proper alignment for best results.


3. SMALL DAILY HABITS - BIG RESULTS

Instead of trying to transform over night, we focus on small, sticky habits.
Daily action and patience are what yield BIG results in the long term. 



Join one of our programs!


ABOUT BEST FACE FORWARD... HOW IT STARTED

Ryan started Best Face Forward in 2018, after a lifetime of mouth breathing
caused him to have a long, narrow face, worsening health, and low self-esteem.




He became dedicated to finding solutions, exercises, and products to help him
improve his own tongue posture, and eventually help others do the same.




Ryan's worked with various dentists, myofunctional therapists, and
physiotherapists to create programs & videos to help as many people as possible
achieve amazing results.



Read Ryan's Story


SOME RESOURCES TO GET STARTED


JOIN OUR FREE INTRODUCTORY TONGUE POSTURE COURSE

Learn the importance of your tongue's posture, mobility and function. We also
give you some simple exercises to get results fast!


Learn More


IMPROVE YOUR BODY POSTURE

See our content, exercises, and programs to help you improve your body posture
every day!


Learn More


NEW TO MEWING/TONGUE POSTURE? START HERE!

Get an introduction to proper tongue posture - and how you can work towards
practicing it daily!


Learn More


THE ULTIMATE FORMULA FOR AMAZING MEWING RESULTS

There are many ways you can strengthen your tongue posture - Mewing is just one
of them! 


Learn More


JOIN THE BFF INSIDERS COMMUNITY!

Sign up for the Best Face Forward mailing list for weekly updates on new
content, programs, and community events. 1 e-mail per week, no spam, no fluff,
all value - for a better version of you!

Get It Now!

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