urlscan.io logo urlscan.io
SecurityTrails logo

www.livestrong.com Open in urlscan Pro
104.111.225.75  Public Scan

Go To Rescan Add Verdict Report
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_cam...
Submission: On April 13 via manual from US
 Behaviour Indicators
Similar DOM Content API
Verdicts

Summary

This website contacted 32 IPs in 4 countries across 26 domains to perform 89 HTTP transactions. The main IP is 104.111.225.75, located in Frankfurt am Main, Germany and belongs to AKAMAI-AS, US. The main domain is www.livestrong.com.
TLS certificate: Issued by DigiCert Secure Site ECC CA-1 on February 23rd 2020. Valid for: a year.
This is the only time www.livestrong.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
30 104.111.225.75 16625 (AKAMAI-AS)
2 3 2606:4700::68... 13335 (CLOUDFLAR...)
1 2606:4700::68... 13335 (CLOUDFLAR...)
5 104.111.236.192 16625 (AKAMAI-AS)
1 99.84.156.4 16509 (AMAZON-02)
2 99.84.153.196 16509 (AMAZON-02)
2 104.19.150.54 13335 (CLOUDFLAR...)
2 54.187.64.207 16509 (AMAZON-02)
3 216.58.212.162 15169 (GOOGLE)
2 184.30.20.241 16625 (AKAMAI-AS)
2 23.227.13.145 62650 (LEAF-GROU...)
1 2600:9000:20e... 16509 (AMAZON-02)
7 2a00:1450:400... 15169 (GOOGLE)
1 99.84.159.109 16509 (AMAZON-02)
1 34.250.155.46 16509 (AMAZON-02)
11 2a04:4e42:1b:... 54113 (FASTLY)
2 3 2600:9000:20e... 16509 (AMAZON-02)
1 34.194.161.83 14618 (AMAZON-AES)
1 152.199.22.243 15133 (EDGECAST)
2 2a00:1450:400... 15169 (GOOGLE)
1 142.250.185.66 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a04:4e42:3::626 54113 (FASTLY)
2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a02:2638:1::3 44788 (ASN-CRITE...)
1 99.81.54.149 16509 (AMAZON-02)
1 34.120.133.55 15169 (GOOGLE)
1 2a02:2638::1c 44788 (ASN-CRITE...)
89 32
30    104.111.225.75 (Frankfurt am Main, Germany)

ASN16625 (AKAMAI-AS, US)
PTR: a104-111-225-75.deploy.static.akamaitechnologies.com
www.livestrong.com
3    2606:4700::6810:7baf (United States)

ASN13335 (CLOUDFLARENET, US)
unpkg.com
1    2606:4700::6810:9cf3 (United States)

ASN13335 (CLOUDFLARENET, US)
eum.instana.io
5    104.111.236.192 (Frankfurt am Main, Germany)

ASN16625 (AKAMAI-AS, US)
PTR: a104-111-236-192.deploy.static.akamaitechnologies.com
img.livestrong.com
reve.leafmedia.io
1    99.84.156.4 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-99-84-156-4.txl52.r.cloudfront.net
cdn.adsafeprotected.com
2    99.84.153.196 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-99-84-153-196.txl52.r.cloudfront.net
c.amazon-adsystem.com
2    104.19.150.54 (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.permutive.com
2    54.187.64.207 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: ec2-54-187-64-207.us-west-2.compute.amazonaws.com
eum-red-saas.instana.io
3    216.58.212.162 (Mountain View, United States)

ASN15169 (GOOGLE, US)
PTR: ams15s22-in-f162.1e100.net
securepubads.g.doubleclick.net
www.googletagservices.com
2    184.30.20.241 (Frankfurt am Main, Germany)

ASN16625 (AKAMAI-AS, US)
PTR: a184-30-20-241.deploy.static.akamaitechnologies.com
js-sec.indexww.com
2    23.227.13.145 (United States)

ASN62650 (LEAF-GROUP-LTD, US)
api.livestrong.com
1    2600:9000:20e8:9600:1:a3fa:7cc0:93a1 (United States)

ASN16509 (AMAZON-02, US)
content.jwplatform.com
7    2a00:1450:4001:828::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
pagead2.googlesyndication.com
googleads.g.doubleclick.net
1    99.84.159.109 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-99-84-159-109.txl52.r.cloudfront.net
cdn.parsely.com
1    34.250.155.46 (Dublin, Ireland)

ASN16509 (AMAZON-02, US)
PTR: ec2-34-250-155-46.eu-west-1.compute.amazonaws.com
pixel.adsafeprotected.com
11    2a04:4e42:1b::626 (United States)

ASN54113 (FASTLY, US)
ssl.p.jwpcdn.com
assets-jpcust.jwpsrv.com
3    2600:9000:20e8:f400:1:a3fa:7cc0:93a1 (United States)

ASN16509 (AMAZON-02, US)
cdn.jwplayer.com
1    34.194.161.83 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-194-161-83.compute-1.amazonaws.com
p1.parsely.com
1    152.199.22.243 (United States)

ASN15133 (EDGECAST, US)
entitlements.jwplayer.com
2    2a00:1450:4001:812::200a (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
imasdk.googleapis.com
1    142.250.185.66 (United States)

ASN15169 (GOOGLE, US)
PTR: fra16s48-in-f2.1e100.net
partner.googleadservices.com
1    2a00:1450:4001:80f::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
adservice.google.de
1    2a00:1450:4001:82b::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
adservice.google.com
1    2a00:1450:4001:80e::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
googleads.g.doubleclick.net
1    2a04:4e42:3::626 (United States)

ASN54113 (FASTLY, US)
prd.jwpltx.com
2    2a00:1450:4001:808::2001 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
tpc.googlesyndication.com
1    2a00:1450:4001:809::2006 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
s0.2mdn.net
1    2a02:2638:1::3 (France)

ASN44788 (ASN-CRITEO-EUROPE, FR)
static.criteo.net
1    99.81.54.149 (Dublin, Ireland)

ASN16509 (AMAZON-02, US)
PTR: ec2-99-81-54-149.eu-west-1.compute.amazonaws.com
match.adsrvr.org
1    34.120.133.55 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 55.133.120.34.bc.googleusercontent.com
api.rlcdn.com
1    2a02:2638::1c (France)

ASN44788 (ASN-CRITEO-EUROPE, FR)
gum.criteo.com
Domain Requested by
30 www.livestrong.com www.livestrong.com
eum.instana.io
7 ssl.p.jwpcdn.com content.jwplatform.com
6 pagead2.googlesyndication.com www.livestrong.com
pagead2.googlesyndication.com
eum.instana.io
srcdoc
tpc.googlesyndication.com
4 assets-jpcust.jwpsrv.com www.livestrong.com
4 img.livestrong.com www.livestrong.com
3 cdn.jwplayer.com 2 redirects eum.instana.io
3 unpkg.com 2 redirects www.livestrong.com
2 tpc.googlesyndication.com pagead2.googlesyndication.com
tpc.googlesyndication.com
2 imasdk.googleapis.com content.jwplatform.com
imasdk.googleapis.com
2 googleads.g.doubleclick.net pagead2.googlesyndication.com
2 api.livestrong.com eum.instana.io
2 js-sec.indexww.com www.livestrong.com
2 securepubads.g.doubleclick.net reve.leafmedia.io
securepubads.g.doubleclick.net
2 eum-red-saas.instana.io eum.instana.io
2 cdn.permutive.com reve.leafmedia.io
www.livestrong.com
2 c.amazon-adsystem.com reve.leafmedia.io
eum.instana.io
1 gum.criteo.com static.criteo.net
1 api.rlcdn.com eum.instana.io
1 match.adsrvr.org eum.instana.io
1 static.criteo.net js-sec.indexww.com
1 s0.2mdn.net imasdk.googleapis.com
1 prd.jwpltx.com
1 www.googletagservices.com pagead2.googlesyndication.com
1 adservice.google.com pagead2.googlesyndication.com
1 adservice.google.de pagead2.googlesyndication.com
1 partner.googleadservices.com pagead2.googlesyndication.com
1 entitlements.jwplayer.com eum.instana.io
1 p1.parsely.com
1 pixel.adsafeprotected.com
1 cdn.parsely.com www.livestrong.com
1 content.jwplatform.com www.livestrong.com
1 cdn.adsafeprotected.com reve.leafmedia.io
1 reve.leafmedia.io www.livestrong.com
1 eum.instana.io www.livestrong.com
89 34
Subject Issuer Validity Valid
www.leafgroup.com
DigiCert Secure Site ECC CA-1		 2020-02-23 -
2021-05-24		 a year crt.sh
sni.cloudflaressl.com
Cloudflare Inc ECC CA-3		 2020-08-02 -
2021-08-02		 a year crt.sh
*.instana.io
DigiCert TLS RSA SHA256 2020 CA1		 2020-11-24 -
2021-12-25		 a year crt.sh
www.leafgroup.media
DigiCert SHA2 Secure Server CA		 2021-04-01 -
2021-08-15		 5 months crt.sh
*.adsafeprotected.com
Amazon		 2020-08-19 -
2021-09-18		 a year crt.sh
c.amazon-adsystem.com
Amazon		 2020-08-04 -
2021-08-02		 a year crt.sh
permutive.com
Cloudflare Inc ECC CA-3		 2021-03-02 -
2022-03-01		 a year crt.sh
*.g.doubleclick.net
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018		 2021-02-05 -
2022-02-09		 a year crt.sh
jwplayer.com
Amazon		 2021-01-29 -
2022-02-26		 a year crt.sh
*.parsely.com
Amazon		 2020-08-02 -
2021-09-02		 a year crt.sh
*.livestrong.com
GeoTrust TLS DV RSA Mixed SHA256 2020 CA-1		 2020-12-04 -
2021-12-04		 a year crt.sh
fw.adsafeprotected.com
Amazon		 2020-09-09 -
2021-10-09		 a year crt.sh
jwplayer.map.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3		 2020-04-24 -
2021-04-25		 a year crt.sh
entitlements.jwplayer.com
GeoTrust RSA CA 2018		 2020-04-27 -
2022-04-28		 2 years crt.sh
upload.video.google.com
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
*.googleadservices.com
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
*.google.de
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
*.google.com
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
tpc.googlesyndication.com
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
*.doubleclick.net
GTS CA 1O1		 2021-03-16 -
2021-06-08		 3 months crt.sh
*.criteo.net
DigiCert TLS Hybrid ECC SHA384 2020 CA1		 2021-01-30 -
2021-04-28		 3 months crt.sh
*.adsrvr.org
GlobalSign GCC R3 DV TLS CA 2020		 2021-03-18 -
2022-04-19		 a year crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA		 2021-02-25 -
2022-03-28		 a year crt.sh
*.criteo.com
DigiCert TLS Hybrid ECC SHA384 2020 CA1		 2021-01-30 -
2021-04-28		 3 months crt.sh

This page contains 7 frames:

Primary Page: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Frame ID: EB5F124A4DF533EB9D571B2F11CB8C21
Requests: 84 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/html/r20210412/r20190131/zrt_lookup.html
Frame ID: 7E34D55FE2B5EE96CB9829B8EF4A95FD
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-0316265116163263&output=html&adk=1812271804&adf=3025194257&lmt=1618354194&plat=1%3A32776%2C2%3A32776%2C8%3A134217728%2C9%3A134250504%2C16%3A8388608%2C17%3A32%2C24%3A32%2C25%3A32%2C30%3A1081344%2C32%3A32&channel=6864345345&format=0x0&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13731147-4-week-beginner-walking-program%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D040721_editorial%26utm_content%3Dcta2%26z%3Daaf59d9b8959e7b54b8d975359fefd2f3893fb7e&ea=0&flash=0&pra=7&wgl=1&dt=1618354194297&bpp=2&bdt=5348&idt=102&shv=r20210412&cbv=r20190131&ptt=9&saldr=aa&abxe=1&nras=1&correlator=7656113773182&frm=20&pv=2&ga_vid=1716015398.1618354194&ga_sid=1618354194&ga_hid=54847123&ga_fc=0&u_tz=120&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=-12245933&ady=-12245933&biw=1600&bih=1200&scr_x=0&scr_y=0&eid=44736524%2C44740079&oid=3&pvsid=589160496827295&eae=2&fc=896&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=0&bc=31&ifi=2&uci=a!2&fsb=1&dtd=115
Frame ID: 8D9AE45D53AD926BF557D02B27A4F015
Requests: 1 HTTP requests in this frame

Frame: https://imasdk.googleapis.com/js/core/bridge3.451.0_en.html
Frame ID: 2507AF4A45A98B60F1E0CD9AF82A03B8
Requests: 1 HTTP requests in this frame

Frame: https://pagead2.googlesyndication.com/omsdk/releases/live/omweb-v1.js
Frame ID: 2EF52E4C2FE660897A1ABC0512D661EE
Requests: 1 HTTP requests in this frame

Frame: https://tpc.googlesyndication.com/sodar/sodar2/222/runner.html
Frame ID: FF800CAE9F68474F98E96B0E7E210459
Requests: 2 HTTP requests in this frame

Frame: https://gum.criteo.com/syncframe?topUrl=www.livestrong.com
Frame ID: 54C1F7E312239E421D04155D79866537
Requests: 1 HTTP requests in this frame

Screenshot
Live screenshot
Full Image

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<[^>]+data-v(?:ue)-/i
Overall confidence: 100%
Detected patterns
  • script /2mdn\.net/i
Overall confidence: 100%
Detected patterns
  • script /googlesyndication\.com\//i
  • script /2mdn\.net/i

Page Statistics

89
Requests

100 %
HTTPS

48 %
IPv6

26
Domains

34
Subdomains

32
IPs

4
Countries

2170 kB
Transfer

6866 kB
Size

6
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 5
  • https://unpkg.com/web-vitals HTTP 302
  • https://unpkg.com/web-vitals@1.1.1 HTTP 302
  • https://unpkg.com/web-vitals@1.1.1/dist/web-vitals.umd.js
Request Chain 74
  • https://cdn.jwplayer.com/strips/KQ8lgajV-120.vtt HTTP 301
  • https://assets-jpcust.jwpsrv.com/strips/KQ8lgajV-120.vtt
Request Chain 76
  • https://cdn.jwplayer.com/v2/media/KQ8lgajV/poster.jpg?width=720 HTTP 302
  • https://assets-jpcust.jwpsrv.com/thumbnails/k7i1yf8k-720.jpg

89 HTTP transactions

Resource
Path		 Size
x-fer		 Type
MIME-Type
Primary Request /
www.livestrong.com/article/13731147-4-week-beginner-walking-program/ 		539 KB
71 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
c6acd9cd5c7875fa5148efa5f5a727837aa63299cb09b0503456c035b887be9a

Request headers

:method
GET
:authority
www.livestrong.com
:scheme
https
:path
/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
none
sec-fetch-mode
navigate
sec-fetch-user
?1
sec-fetch-dest
document
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

content-type
text/html; charset=utf-8
server-timing
intid;desc=18330f222af3b624
x-redis-cache
BYPASS
content-encoding
gzip
accept-ranges
bytes
x-akamai-transformed
9 71552 0 pmb=mTOE,2
expires
Tue, 13 Apr 2021 22:49:48 GMT
cache-control
max-age=0, no-cache
pragma
no-cache
date
Tue, 13 Apr 2021 22:49:48 GMT
vary
Accept-Encoding
set-cookie
User-Locale={'Continent':'EU','Country':'FR','Region':'IDF','string':'EU-FR-IDF'} User-Connection={'networkType':'','throughput':'vhigh','bandwidth':'5000'} User-Continent=EU User-Region=FR-IDF ak_bmsc=F74D03B5D5C214BAFD3F9B27C75FDB030210BB94162D00000C207660E447C64E~plGGXnYRHpxIwrWJEMaL8OokqK1m872fN0OHLe9GxgTKBvfAoQV61oFWjrCIn5cHdMD5shcbMa+g0dVxhT+BnBwBlVX5zj/ODC7zp1olpDwoGrGm41o4C6gQYNgG886dLYKG6KvomfnbSUhOPZsV3lFJGz7xciTjvAgflmMzUKKtZqY3QMc9EsISJYamzqfcrK/i9Lep1lB1OlxCBpEHvzc8uCBQsfeTNp0eclTkBcBnQ=; expires=Wed, 14 Apr 2021 00:49:48 GMT; max-age=7200; path=/; domain=.livestrong.com; HttpOnly akacd_livestrong-test-pools=3795806987~rv=50~id=cbfdf4f5798ebe04062f2d71fa20f04f; path=/;; Secure; SameSite=None bm_mi=184878FA91E327028D71E7C151889246~6yxt82yMXnE1ZQZAEk3yj2fJAjvzPrzBvIekc4a+h7D3poxU5R7ytOMLg43zXEG/JhsChhtc3+QLUcK/VdUZLHWtC00Iaz0pbLcpLeX+DGqBOn4Af7HznhZiWbOz57eLEmaJzSrs0ykDLsxgvH4bNWIcCV1uMtBI/gzk8hkLlixuTJnoL+f7iOxpJB9Q1zqk/NP6PWCWQzcI5fpJQSAw0FxL1emMb3OIhEkWdLioQsbTzMegh9TtFyEQNry3WInwMxXilkbAyiQT5/hzHGlEJCjLWq5D/66GqgHDleLI4Qw=; Domain=.livestrong.com; Path=/; Max-Age=0; HttpOnly
access-control-allow-origin
*
proximanova-regular.woff2
www.livestrong.com/dist/ui-common/fonts/proximanova/ 		21 KB
22 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/ui-common/fonts/proximanova/proximanova-regular.woff2
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
b8b76f4f8d7be014961358274f5002a23afa8a794499a5f0346745a7a3ff0795

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:48 GMT
last-modified
Tue Oct 27 2020 23:42:12 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
content-type
font/woff2
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=c6c2d7ca3128d19c
accept-ranges
bytes
content-length
21700
expires
Wed, 13 Apr 2022 22:49:48 GMT
proximanova-semibold.woff2
www.livestrong.com/dist/ui-common/fonts/proximanova/ 		21 KB
22 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/ui-common/fonts/proximanova/proximanova-semibold.woff2
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
fb00720e27122caf95ab84792bfb310aabbd4a405e92fbff7b34deeb7683b271

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:48 GMT
last-modified
Tue Oct 27 2020 23:42:13 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
content-type
font/woff2
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=0020238a4c0c43f7
accept-ranges
bytes
content-length
21824
expires
Wed, 13 Apr 2022 22:49:48 GMT
proximanova-bold.woff2
www.livestrong.com/dist/ui-common/fonts/proximanova/ 		22 KB
22 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/ui-common/fonts/proximanova/proximanova-bold.woff2
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
35c1498a19d58b40939270e89449be0bc4b2e34fe479472e3440b6b0b4218c5d

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:48 GMT
last-modified
Wed Feb 03 2021 23:47:25 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
content-type
font/woff2
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=f6518022890cfc00
accept-ranges
bytes
content-length
22128
expires
Wed, 13 Apr 2022 22:49:48 GMT
futura-pt-demi.woff2
www.livestrong.com/dist/ui-common/fonts/futura/ 		43 KB
43 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/ui-common/fonts/futura/futura-pt-demi.woff2
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
af2f02b341b1f9d4508b6a35ea25d1ca2cf85ce5bbaa0707526a1b381eb8ad38

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:48 GMT
last-modified
Fri Oct 30 2020 19:26:45 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
content-type
font/woff2
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=ec77aef3679877cb
accept-ranges
bytes
content-length
43896
expires
Wed, 13 Apr 2022 22:49:48 GMT
futura-pt-medium.woff2
www.livestrong.com/dist/ui-common/fonts/futura/ 		41 KB
42 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/ui-common/fonts/futura/futura-pt-medium.woff2
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
5c416ff72a75981ec443d507244ba2b51c882a903a4273a3fa4d6c685495057e

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:48 GMT
last-modified
Fri Mar 12 2021 03:16:22 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
content-type
font/woff2
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=b2f4fc22e12a02fb
accept-ranges
bytes
content-length
42280
expires
Wed, 13 Apr 2022 22:49:48 GMT
web-vitals.umd.js
unpkg.com/web-vitals@1.1.1/dist/
Redirect Chain
  • https://unpkg.com/web-vitals
  • https://unpkg.com/web-vitals@1.1.1
  • https://unpkg.com/web-vitals@1.1.1/dist/web-vitals.umd.js
4 KB
2 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://unpkg.com/web-vitals@1.1.1/dist/web-vitals.umd.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:7baf , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6c5e6c7274105cf173a95a2610a07c20b05c766f91dbaa665d8ca4eb7bd78e8b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
2684492
vary
Accept-Encoding
cf-request-id
096f064b4e00004eb55eaa5000000001
last-modified
Sat, 26 Oct 1985 08:15:00 GMT
server
cloudflare
etag
W/"1061-Lg/hc9+R+8jAR7NYymzfENgFcZM"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
x-cloud-trace-context
d1a8001afb5c40dd600037b9b608558e
cache-control
public, max-age=31536000
cf-ray
63f83ff21c794eb5-FRA

Redirect headers

date
Tue, 13 Apr 2021 22:49:49 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
2684489
vary
Accept, Accept-Encoding
content-length
62
cf-request-id
096f064b1c00004eb5869eb000000001
server
cloudflare
location
/web-vitals@1.1.1/dist/web-vitals.umd.js
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
text/plain; charset=utf-8
access-control-allow-origin
*
x-cloud-trace-context
ee1f526f5f4abf431d5f52bbf9580dca
cache-control
public, max-age=31536000
cf-ray
63f83ff1cc264eb5-FRA
eum.min.js
eum.instana.io/ 		23 KB
9 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://eum.instana.io/eum.min.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9cf3 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
5c2396d63acf53e7ffeae34b0942e1149e96b22c722278c08c1a3e4d64d9cd40

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Tue, 6 Apr 2021 10:20:24 GMT
server
cloudflare
age
104133
etag
-884071690--gzip
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript;charset=UTF-8
access-control-allow-origin
*
cache-control
public, max-age=604800, stale-while-revalidate=2678400, stale-if-error=2678400
cf-ray
63f83ff15cc51f19-FRA
cf-request-id
096f064ad900001f195b210000000001
2755a3bd
www.livestrong.com/akam/11/ 		32 KB
11 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/akam/11/2755a3bd
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
3320af2d91abda975ba208be26b91e7100cccee1498e22e786d7785655f8ddd7

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu, 02 May 2019 20:05:18 GMT
etag
"6ccc4e9ec661a70758df93a56b9b331de7926badf8694f05e7337014427b3943"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=0, no-cache, no-store
content-length
10397
expires
Tue, 13 Apr 2021 22:49:49 GMT
getty%2F5f116fe1c4ca495fa56f7074ae6ee4cd.jpg
img.livestrong.com/630x/cme-data/ 		50 KB
50 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://img.livestrong.com/630x/cme-data/getty%2F5f116fe1c4ca495fa56f7074ae6ee4cd.jpg?type=webp
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.236.192 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-192.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
9765ff9fdfdcff5bfa4e65af3394e9d1a10f0a284c79dc8db741b0bc9ebc77e6

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-instana-t
d8b143ae51b432eb
date
Tue, 13 Apr 2021 22:49:49 GMT
last-modified
Mon, 05 Apr 2021 19:15:42 GMT
server
nginx/1.15.6
x-instana-l
1
x-varnish
635072695 634452754
cache-control
max-age=31536000
server-timing
intid;desc=d8b143ae51b432eb
x-instana-s
d8b143ae51b432eb
accept-ranges
bytes
content-type
image/webp
content-length
50708
expires
Wed, 13 Apr 2022 22:49:49 GMT
close-black-circle.svg
www.livestrong.com/dist/ui-common/svgs/ 		315 B
638 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/dist/ui-common/svgs/close-black-circle.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
a88f4553f3ef8ce58b73b6de9cc52a7a22ac87493a3cc74ab3a1b911596e4aeb

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu Mar 25 2021 20:04:20 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=2c35659aed2db1c1
content-length
226
expires
Wed, 13 Apr 2022 22:49:49 GMT
truncated
/ 		3 KB
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
20b05f782032cf5d807b56add9eef598f7572c80bd2be6c63e91fa0e9ceab1c1

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
image/svg+xml;charset=utf-8
livestrong-nav-search-icon.svg
www.livestrong.com/dist/ui-common/svgs/ 		232 B
602 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/dist/ui-common/svgs/livestrong-nav-search-icon.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
489c5b76dfb69f2d528247fc1022bc72b9506d9af2783e8de8e87d3b7703c5c2

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Tue Mar 30 2021 22:37:50 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=eb6bffe860f5f9e2
accept-ranges
bytes
content-length
182
expires
Wed, 13 Apr 2022 22:49:49 GMT
arrow-right-dark.svg
www.livestrong.com/lscp/images/svg/ 		227 B
546 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/arrow-right-dark.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
022bbb9e44e672764a015153061afbcb01b6cdcd941bd798fc494953ebd061c5

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=7b81e52ffde05f2f
accept-ranges
bytes
content-length
188
expires
Wed, 13 Apr 2022 22:49:49 GMT
blue-check.svg
www.livestrong.com/lscp/images/svg/ 		251 B
555 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/blue-check.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
02d2c0e1a61de4af82f8ae8f76638e1d570f72c53c3b0ba712e77ea7ab347551

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=b4c137a920b7a01b
accept-ranges
bytes
content-length
197
expires
Wed, 13 Apr 2022 22:49:49 GMT
pinterest-pin-desktop.svg
www.livestrong.com/dist/ui-common/svgs/ 		1 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/dist/ui-common/svgs/pinterest-pin-desktop.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
29eb25f4757043aa3bb6a35eafad91b6e1a599c476db48302b633f497ebf0fa8

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu Mar 25 2021 20:04:03 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=3d7c600618568d88
content-length
707
expires
Wed, 13 Apr 2022 22:49:49 GMT
logo.svg
www.livestrong.com/lscp/images/svg/ 		2 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/logo.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
50ce5686869350d7c17857fe5209dc65179300e3ac5120a73be78a96afdd07d6

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=1dd9061b00817b8b
accept-ranges
bytes
content-length
1079
expires
Wed, 13 Apr 2022 22:49:49 GMT
arrow-down-round.svg
www.livestrong.com/dist/ui-common/svgs/ 		292 B
628 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/dist/ui-common/svgs/arrow-down-round.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
183b14a2527ac1dd3daf724e5a822aa9918b9fcc251df992d03202cf54a66f29

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu Mar 25 2021 20:15:51 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=510c29dd48448109
content-length
216
expires
Wed, 13 Apr 2022 22:49:49 GMT
arrow-down-small.svg
www.livestrong.com/lscp/images/svg/ 		972 B
825 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/arrow-down-small.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
e095438b5d9a70ec04dbc18da20ee0798fea7ff74e42c1f50b2f153e301d7133

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=87ed25edda5cdac5
accept-ranges
bytes
content-length
467
expires
Wed, 13 Apr 2022 22:49:49 GMT
bd5c9c798ca044749008545ff6fb3ee9.jpg
img.livestrong.com/630x/media-storage/contentlab-data/4/5/ 		56 KB
56 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://img.livestrong.com/630x/media-storage/contentlab-data/4/5/bd5c9c798ca044749008545ff6fb3ee9.jpg?type=webp
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.236.192 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-192.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
073f15817268575e7f83efa56796e3a794055ec597562a17de51df759d444017

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-instana-t
9ed2eafdded07147
date
Tue, 13 Apr 2021 22:49:49 GMT
last-modified
Mon, 05 Apr 2021 19:01:17 GMT
server
nginx/1.15.6
x-instana-l
1
x-varnish
635072693 629719032
cache-control
max-age=31536000
server-timing
intid;desc=9ed2eafdded07147
x-instana-s
9ed2eafdded07147
accept-ranges
bytes
content-type
image/webp
content-length
57392
expires
Wed, 13 Apr 2022 22:49:49 GMT
styles_app_b16c8997a5ff19cf0140.css
www.livestrong.com/dist/ 		330 KB
37 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/styles_app_b16c8997a5ff19cf0140.css
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
bb30ce1953314acbfa0a31a227c563298b5a21b3222699b0251a2b20d34471b8

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu Apr 01 2021 23:14:04 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=1caec0f372ad7c29
content-length
37536
styles_vendors~app_7316f119af1a8cf783f7.css
www.livestrong.com/dist/ 		58 KB
8 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/styles_vendors~app_7316f119af1a8cf783f7.css
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
20e9d9510a4e816c0e50532033df02dd4b3f4e9aa8f0c94d97b4964322c897f3

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu Apr 01 2021 20:42:55 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=1c1798bdcd5d9a2a
content-length
7388
styles_vendors~view_articles_80e1b3659647470d60b5.css
www.livestrong.com/dist/ 		20 KB
3 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/styles_vendors~view_articles_80e1b3659647470d60b5.css
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
6769e74e3613762617c1736ec3b9466d765d83f9509aace3ecae02edd860edc2

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Tue Mar 30 2021 22:37:10 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=20c8aaa65fa504e1
content-length
2736
styles_view_articles_89bb8a1524b2cedc0745.css
www.livestrong.com/dist/ 		75 KB
10 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/styles_view_articles_89bb8a1524b2cedc0745.css
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
4dba93a9f928df020a985b43d99ae805ed37c9a935aea0e53a199e6bcfa5d4ef

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:49 GMT
content-encoding
gzip
last-modified
Thu Apr 01 2021 20:42:58 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
text/css
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=dea48a44a7f5b4fa
content-length
9366
truncated
/ 		9 KB
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
586f876503ed4dc63c6ff8567b67dfeb1c84723ef5c7cf218a8ed74ccba6e1ab

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
image/png
truncated
/ 		157 B
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
80d54533f80e8233621f965ae0a7713928bdb4d491ed0eb5e90434550f1894cb

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
image/png
pixel_2755a3bd
www.livestrong.com/akam/11/ 		0
677 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/akam/11/pixel_2755a3bd
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

X-INSTANA-T
8c884fec9f8c870a
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
X-INSTANA-S
8c884fec9f8c870a
X-INSTANA-L
1,correlationType=web;correlationId=8c884fec9f8c870a
Content-Type
application/x-www-form-urlencoded

Response headers

access-control-allow-origin
*
pragma
no-cache
date
Tue, 13 Apr 2021 22:49:49 GMT
cache-control
max-age=0, no-cache
expires
Tue, 13 Apr 2021 22:49:49 GMT
content-length
0
content-type
text/html
livestrong.js
reve.leafmedia.io/ 		47 KB
15 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://reve.leafmedia.io/livestrong.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.236.192 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-192.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
f09812a04809176f559223a46daa801af29af7ab958a72d062bf6fc3fa6cb976

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:51 GMT
content-encoding
gzip
accept-ranges
bytes
content-length
14946
vary
Accept-Encoding
content-type
text/javascript
iasPET.1.js
cdn.adsafeprotected.com/ 		22 KB
7 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.adsafeprotected.com/iasPET.1.js
Requested by
Host: reve.leafmedia.io
URL: https://reve.leafmedia.io/livestrong.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
99.84.156.4 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-99-84-156-4.txl52.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
54138d578ed166d5381db70b3dd14a16830233553b6e4213402bae2fdb0564b4

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Sat, 10 Apr 2021 01:28:41 GMT
Content-Encoding
gzip
Connection
keep-alive
Last-Modified
Wed, 08 Jul 2020 20:34:30 GMT
Server
AmazonS3
Age
336071
ETag
W/"a8663f72a1dbe614b19f167a59af368d"
Vary
Accept-Encoding
X-Cache
Hit from cloudfront
Content-Type
application/javascript
Via
1.1 ffa01f5c992a803f4470401daea2d541.cloudfront.net (CloudFront)
Cache-Control
max-age=604800
Transfer-Encoding
chunked
X-Amz-Cf-Pop
TXL52-C1
X-Amz-Cf-Id
0tjNgTUw4HowGGdyDlzbq8dHgXNEVWwMu4Vc3w_uzZDtKur3Xp-h6w==
apstag.js
c.amazon-adsystem.com/aax2/ 		119 KB
31 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://c.amazon-adsystem.com/aax2/apstag.js
Requested by
Host: reve.leafmedia.io
URL: https://reve.leafmedia.io/livestrong.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
99.84.153.196 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-99-84-153-196.txl52.r.cloudfront.net
Software
Server /
Resource Hash
2caa4dce1746cb73f218a783291388a3eb600753578f116b381bdf7ecdfc13e9

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:39:49 GMT
content-encoding
gzip
server
Server
age
601
etag
9e0e0829d91a39f75ba9ebfdbaf1f5a9
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 d158c0069ebae5dc0d0401d105ee9c06.cloudfront.net (CloudFront)
cache-control
public, max-age=900
x-amz-cf-pop
TXL52-C1
accept-ranges
bytes
timing-allow-origin
*
x-amz-version-id
11GrZ4vbIcrQ20hh8BdcRvzkMaiC0j9l
x-amz-cf-id
ULKk0agUmvL-XxKHnIUxp21o87l1FNOSNDZJfuCrM2TyZWVOLC3egA==
5814efa5-d41d-4a89-b176-1cc26fae87cd-web.js
cdn.permutive.com/ 		399 KB
85 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.permutive.com/5814efa5-d41d-4a89-b176-1cc26fae87cd-web.js
Requested by
Host: reve.leafmedia.io
URL: https://reve.leafmedia.io/livestrong.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.19.150.54 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2fea24f5cb8465a3faccea2fd7cb0831f5fd4c877e7864a2ba6d54888af35990

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:51 GMT
content-encoding
br
cf-cache-status
HIT
x-goog-meta-oid
5814efa5-d41d-4a89-b176-1cc26fae87cd
age
3231
x-guploader-uploadid
ABg5-Uw2n_q2aNBWBaTPCbBEO4-9Q74bcrKH7KDZYHt9gQ62t_K0m1YNJ6qNCkUmLNAFE11yqj2f2b7jpCxPHFUT_1LL4asJRA
x-goog-storage-class
REGIONAL
x-goog-metageneration
1
x-goog-stored-content-encoding
gzip
content-type
application/javascript
cf-request-id
096f0654fe0000ee137da6f000000001
last-modified
Tue, 13 Apr 2021 06:54:53 GMT
server
cloudflare
etag
W/"88bac3f8a10643881e7288617380f349"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
x-goog-hash
crc32c=kwbevw==, md5=iLrD+KEGQ4gecohhc4DzSQ==
x-goog-generation
1618296893885017
cache-control
public, max-age=300
x-goog-stored-content-length
95798
cf-ray
63f840019b1fee13-CDG
expires
Tue, 13 Apr 2021 22:54:51 GMT
aps_csm.js
c.amazon-adsystem.com/bao-csm/aps-comm/ 		6 KB
3 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://c.amazon-adsystem.com/bao-csm/aps-comm/aps_csm.js
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
99.84.153.196 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-99-84-153-196.txl52.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
06b99248a163333e36980a6cfb756f1a7de60fa49517162b87b1a44d5d48f844

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-amz-version-id
eEYYOb32LZFr6yGAi8hXG4401uAIPew2
content-encoding
gzip
etag
W/"a4d296427fc806b21335359e398c025c"
age
42414
x-cache
Hit from cloudfront
access-control-max-age
3000
access-control-allow-origin
*
last-modified
Wed, 07 Apr 2021 05:49:36 GMT
server
AmazonS3
date
Tue, 13 Apr 2021 14:57:12 GMT
vary
Accept-Encoding,Origin
access-control-allow-methods
GET
content-type
application/javascript
via
1.1 c6649c9545bbfa66bc79c9ba552d7a4a.cloudfront.net (CloudFront)
cache-control
public, max-age=86400
x-amz-cf-pop
TXL52-C1
x-amz-cf-id
9jkR_xqr9Owy80-g8T8_zZTo_k1xHxUeVNxlL4GVCeny6KUQoTssdg==
/
eum-red-saas.instana.io/ 		0
190 B 		Other
General
Check archive.org
Download Go to
Full URL
https://eum-red-saas.instana.io/
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.187.64.207 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-54-187-64-207.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

access-control-allow-origin
*
Date
Tue, 13 Apr 2021 22:49:52 GMT
Cache-Control
no-cache, no-store
Connection
keep-alive
timing-allow-origin
*
Content-Length
0
gpt.js
securepubads.g.doubleclick.net/tag/js/ 		62 KB
21 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/tag/js/gpt.js
Requested by
Host: reve.leafmedia.io
URL: https://reve.leafmedia.io/livestrong.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
216.58.212.162 Mountain View, United States, ASN15169 (GOOGLE, US),
Reverse DNS
ams15s22-in-f162.1e100.net
Software
sffe /
Resource Hash
4b8d7a0329a8b9d345feb4b138dbf0284f7d24929c80aa9bee36cd82cef50446
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:53 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"842 / 587 of 1000 / last-modified: 1618351748"
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
20926
x-xss-protection
0
expires
Tue, 13 Apr 2021 22:49:53 GMT
pubads_impl_2021040804.js
securepubads.g.doubleclick.net/gpt/ 		296 KB
104 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021040804.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/tag/js/gpt.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
216.58.212.162 Mountain View, United States, ASN15169 (GOOGLE, US),
Reverse DNS
ams15s22-in-f162.1e100.net
Software
sffe /
Resource Hash
bf97ea16fc6f3ed219404e08367a661cc6964d6bd9a40872e26453976df761e2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:53 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 08 Apr 2021 19:24:37 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, immutable, max-age=31536000
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
timing-allow-origin
*
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
106480
x-xss-protection
0
expires
Tue, 13 Apr 2021 22:49:53 GMT
5814efa5-d41d-4a89-b176-1cc26fae87cd-web.js
cdn.permutive.com/ 		399 KB
85 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.permutive.com/5814efa5-d41d-4a89-b176-1cc26fae87cd-web.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.19.150.54 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2fea24f5cb8465a3faccea2fd7cb0831f5fd4c877e7864a2ba6d54888af35990

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
br
cf-cache-status
HIT
x-goog-meta-oid
5814efa5-d41d-4a89-b176-1cc26fae87cd
age
3234
x-guploader-uploadid
ABg5-Uw2n_q2aNBWBaTPCbBEO4-9Q74bcrKH7KDZYHt9gQ62t_K0m1YNJ6qNCkUmLNAFE11yqj2f2b7jpCxPHFUT_1LL4asJRA
x-goog-storage-class
REGIONAL
x-goog-metageneration
1
x-goog-stored-content-encoding
gzip
content-type
application/javascript
cf-request-id
096f065e5f0000ee135c06b000000001
last-modified
Tue, 13 Apr 2021 06:54:53 GMT
server
cloudflare
etag
W/"88bac3f8a10643881e7288617380f349"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
x-goog-hash
crc32c=kwbevw==, md5=iLrD+KEGQ4gecohhc4DzSQ==
x-goog-generation
1618296893885017
cache-control
public, max-age=300
x-goog-stored-content-length
95798
cf-ray
63f8401099c1ee13-CDG
expires
Tue, 13 Apr 2021 22:54:54 GMT
htv-jwplayer.min.js
js-sec.indexww.com/htv/ 		36 KB
12 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://js-sec.indexww.com/htv/htv-jwplayer.min.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
184.30.20.241 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a184-30-20-241.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
95477b33fe2f81052e244a609a52023398d8d342ea13f823476206bd78bbd592

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Tue, 13 Apr 2021 22:49:54 GMT
Content-Encoding
gzip
Last-Modified
Tue, 06 Apr 2021 19:18:03 GMT
Server
Apache
ETag
"d8070c-8e57-5bf52ac560b47"
Vary
Accept-Encoding
P3P
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Connection
keep-alive
Accept-Ranges
bytes
Content-Type
text/javascript
Content-Length
11570
manifest_2e4e5117bd380b8ec0c2.js
www.livestrong.com/dist/ 		5 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/manifest_2e4e5117bd380b8ec0c2.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
f1bf444d1a0a05bb6e9ae2746efa442398e991b9e8cc6486cb7cb73f948c182a

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Mon Apr 12 2021 17:42:53 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=605e31254e807479
content-length
2224
vendors~app_2e4e5117bd380b8ec0c2.js
www.livestrong.com/dist/ 		662 KB
183 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
dcd9ce3f9fd598f7f95af700fe5f3825c767c9f94f1a307d5819512cfda9f922

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Mon Apr 12 2021 17:42:57 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=793122e55fbdcbbe
content-length
186865
app_2e4e5117bd380b8ec0c2.js
www.livestrong.com/dist/ 		74 KB
22 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/app_2e4e5117bd380b8ec0c2.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
54d4d5c9bf327bfc6a8f6ed85619a26eca11c19c174eb2872f61f018b072eb85

Request headers

Origin
https://www.livestrong.com
Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Mon Apr 12 2021 17:42:52 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=f3b71c9416f4b2db
content-length
21983
vendors~view_articles_2e4e5117bd380b8ec0c2.js
www.livestrong.com/dist/ 		83 KB
19 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/vendors~view_articles_2e4e5117bd380b8ec0c2.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/manifest_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
1bd5cbe65bbc279e7f4f1b465a4c9696ec7ccdaffa14a11d93c06cc6db04e6d0

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Mon Apr 12 2021 17:42:59 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=411df042ab093dd7
content-length
19382
view_articles_2e4e5117bd380b8ec0c2.js
www.livestrong.com/dist/ 		81 KB
21 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.livestrong.com/dist/view_articles_2e4e5117bd380b8ec0c2.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/manifest_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
35a04eb61326abc5709187ad7543701d778f3a2f9852a5436ee6c98c59b14e36

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Mon Apr 12 2021 17:43:02 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=269deaf4fcfebabf
content-length
21172
more_like_this_cme
api.livestrong.com/ Frame 		0
0 		Preflight
General
Check archive.org
Download Go to
Full URL
https://api.livestrong.com/more_like_this_cme?exclude_slug=%2Farticle%2F13731147-4-week-beginner-walking-program%2F&macro=infinite-scroll
Protocol
HTTP/1.1
Server
23.227.13.145 , United States, ASN62650 (LEAF-GROUP-LTD, US),
Reverse DNS
Software
/
Resource Hash

Request headers

Accept
*/*
Access-Control-Request-Method
GET
Access-Control-Request-Headers
content-type
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Sec-Fetch-Mode
cors

Response headers

Date
Tue, 13 Apr 2021 22:49:54 GMT
Server-Timing
intid;desc=1a5f161e69b2cd08
Access-Control-Allow-Origin
*
Access-Control-Allow-Methods
GET,HEAD,PUT,PATCH,POST,DELETE
Access-Control-Allow-Headers
content-type
Age
0
X-Cache
MISS
Connection
keep-alive
getty%2F5f116fe1c4ca495fa56f7074ae6ee4cd.jpg
img.livestrong.com/630x/cme-data/ 		50 KB
50 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://img.livestrong.com/630x/cme-data/getty%2F5f116fe1c4ca495fa56f7074ae6ee4cd.jpg?type=webp
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.236.192 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-192.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
9765ff9fdfdcff5bfa4e65af3394e9d1a10f0a284c79dc8db741b0bc9ebc77e6

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-instana-t
d8b143ae51b432eb
date
Tue, 13 Apr 2021 22:49:54 GMT
last-modified
Mon, 05 Apr 2021 19:15:42 GMT
server
nginx/1.15.6
x-instana-l
1
x-varnish
635072695 634452754
cache-control
max-age=31536000
server-timing
intid;desc=d8b143ae51b432eb
x-instana-s
d8b143ae51b432eb
accept-ranges
bytes
content-type
image/webp
content-length
50708
expires
Wed, 13 Apr 2022 22:49:54 GMT
bd5c9c798ca044749008545ff6fb3ee9.jpg
img.livestrong.com/630x/media-storage/contentlab-data/4/5/ 		56 KB
56 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://img.livestrong.com/630x/media-storage/contentlab-data/4/5/bd5c9c798ca044749008545ff6fb3ee9.jpg?type=webp
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.236.192 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-192.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
073f15817268575e7f83efa56796e3a794055ec597562a17de51df759d444017

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-instana-t
9ed2eafdded07147
date
Tue, 13 Apr 2021 22:49:54 GMT
last-modified
Mon, 05 Apr 2021 19:01:17 GMT
server
nginx/1.15.6
x-instana-l
1
x-varnish
635072693 629719032
cache-control
max-age=31536000
server-timing
intid;desc=9ed2eafdded07147
x-instana-s
9ed2eafdded07147
accept-ranges
bytes
content-type
image/webp
content-length
57392
expires
Wed, 13 Apr 2022 22:49:54 GMT
ug2Y6qQz.js
content.jwplatform.com/libraries/ 		121 KB
39 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://content.jwplatform.com/libraries/ug2Y6qQz.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:20e8:9600:1:a3fa:7cc0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
openresty /
Resource Hash
1327221de7ff899bdfa10efb58a8c8586e001343539e83f2b0a6b17412948fc7

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:48:36 GMT
content-encoding
gzip
server
openresty
age
77
x-cache
Hit from cloudfront
content-type
text/javascript; charset=utf-8
access-control-allow-origin
*
cache-control
max-age=150, max-stale=180
x-amz-cf-pop
TXL52-C1
content-length
39918
via
1.1 9e9671d1669bd7a6c194fae423e5778d.cloudfront.net (CloudFront)
x-amz-cf-id
X_NMm135GUa1NvOXPcPguf9khBZ8Jym3MsWg6Zd8UQxQPHTRhGTYqw==
expires
Tue, 13 Apr 2021 22:51:06 GMT
adsbygoogle.js
pagead2.googlesyndication.com/pagead/js/ 		134 KB
48 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
452299bf973d96a1602d92ae67d7b7f16fc74ada4032467ecb96881fdb776b9f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
48496
x-xss-protection
0
server
cafe
etag
14493341862605126176
vary
Accept-Encoding, Origin
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=3600
timing-allow-origin
*
expires
Tue, 13 Apr 2021 22:49:54 GMT
183706-263200072844875.js
js-sec.indexww.com/ht/p/ 		197 KB
51 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://js-sec.indexww.com/ht/p/183706-263200072844875.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
184.30.20.241 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a184-30-20-241.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
5d7f1f79156faab71678c01c49027c129d84482653884aff7129678dd57bf3c0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Tue, 13 Apr 2021 22:49:55 GMT
Content-Encoding
gzip
Last-Modified
Tue, 13 Apr 2021 22:45:48 GMT
Server
Apache
ETag
"764d7a-31381-5bfe26431582c"
Vary
Accept-Encoding
P3P
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Cache-Control
max-age=3589
Transfer-Encoding
chunked
Connection
keep-alive, Transfer-Encoding
Accept-Ranges
bytes
Content-Type
text/javascript
Expires
Tue, 13 Apr 2021 23:49:44 GMT
p.js
cdn.parsely.com/keys/livestrong.com/ 		50 KB
19 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.parsely.com/keys/livestrong.com/p.js
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/dist/vendors~app_2e4e5117bd380b8ec0c2.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
99.84.159.109 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-99-84-159-109.txl52.r.cloudfront.net
Software
nginx /
Resource Hash
ed495aa74d88e2e2badc43e37fe2dd6cb9bb4ff9b91dee577e26dc90d8b73224

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
public
date
Tue, 13 Apr 2021 11:34:51 GMT
content-encoding
gzip
last-modified
Wed, 24 Feb 2021 16:21:20 GMT
server
nginx
age
40674
etag
W/"60367d00-c8b8"
x-cache
Hit from cloudfront
content-type
application/x-javascript
via
1.1 a477b8537c9bc4c10a3c144386a7b5bf.cloudfront.net (CloudFront)
cache-control
max-age=86400, public
x-amz-cf-pop
TXL52-C1
x-amz-cf-id
w9itMMVFgNEFyAWLeS9yBt_Bbi-U9dNjX5G86__cqT-uDqHDlPFPqA==
expires
Wed, 14 Apr 2021 11:32:00 GMT
more_like_this_cme
api.livestrong.com/ 		14 KB
5 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.livestrong.com/more_like_this_cme?exclude_slug=%2Farticle%2F13731147-4-week-beginner-walking-program%2F&macro=infinite-scroll
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.227.13.145 , United States, ASN62650 (LEAF-GROUP-LTD, US),
Reverse DNS
Software
/
Resource Hash
5c102a6509fc387a522fce3e73ad37cc6af46044d421c01c9b61063030085e39

Request headers

Accept
application/json, text/plain, */*, application/json
Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
application/json

Response headers

Date
Tue, 13 Apr 2021 22:36:20 GMT
Content-Encoding
gzip
Age
814
X-Cache
HIT
Content-Type
application/json; charset=utf-8
Access-Control-Allow-Origin
*
Server-Timing
intid;desc=2446260f56f2c2bf
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
4820
jsdiagnostic
pixel.adsafeprotected.com/ 		43 B
217 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pixel.adsafeprotected.com/jsdiagnostic?code:pet_m&anid:928482&sessionId:6875f56d-8a40-9e80-c271-d09df517c836
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.250.155.46 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-34-250-155-46.eu-west-1.compute.amazonaws.com
Software
nginx /
Resource Hash
b1442e85b03bdcaf66dc58c7abb98745dd2687d86350be9a298a1d9382ac849b

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 13 Apr 2021 22:49:54 GMT
x-server-name
app35.ie.303net.net
p3p
CP="COM NAV INT STA NID OUR IND NOI"
cache-control
no-cache
content-type
image/gif
content-length
43
server
nginx
facebook.svg
www.livestrong.com/lscp/images/svg/social-shares/ 		3 KB
2 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/social-shares/facebook.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
3ae192a1b643dc70a9cde3faa429a58ab44b94c1e9110aa9fd5527a134984f65

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=754a778be6730817
accept-ranges
bytes
content-length
1230
expires
Wed, 13 Apr 2022 22:49:54 GMT
pinterest.svg
www.livestrong.com/lscp/images/svg/social-shares/ 		1 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/social-shares/pinterest.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
1305e88de14c4dbe6f5450d309c791cefbd661527f42ffbe8cc0f80d6051b9cc

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=718d251287f941c8
accept-ranges
bytes
content-length
784
expires
Wed, 13 Apr 2022 22:49:54 GMT
twitter.svg
www.livestrong.com/lscp/images/svg/social-shares/ 		2 KB
2 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/social-shares/twitter.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
0e5b13ee4c14d1895b4dd22ea651ef481b4e3fb8c15f62eb7fc88e23cc20034d

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=b93ae125444f2b91
accept-ranges
bytes
content-length
1222
expires
Wed, 13 Apr 2022 22:49:54 GMT
flipboard.svg
www.livestrong.com/lscp/images/svg/social-shares/ 		705 B
763 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/lscp/images/svg/social-shares/flipboard.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
aa07a9fde15e2e87ef14edb2d2a4e8f757367c2052cdec5c7c91f1d9d0a18c1a

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=4662179427b87069
accept-ranges
bytes
content-length
404
expires
Wed, 13 Apr 2022 22:49:54 GMT
envelope-black.svg
www.livestrong.com/dist/ui-common/svgs/ 		521 B
713 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.livestrong.com/dist/ui-common/svgs/envelope-black.svg
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.111.225.75 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-225-75.deploy.static.akamaitechnologies.com
Software
nginx/1.15.6 /
Resource Hash
a114d2dc2ceeb94877cc5c0e5b936b1a085fb1a9d0da3f8a1dee748ae1a702a1

Request headers

Referer
https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Fri Jan 22 2021 03:28:07 GMT+0000 (Coordinated Universal Time)
server
nginx/1.15.6
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
cache-control
max-age=31536000
server-timing
intid;desc=8f399b145657c400
content-length
300
expires
Wed, 13 Apr 2022 22:49:54 GMT
show_ads_impl_with_ama_fy2019.js
pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/ 		222 KB
83 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
e8b0d2ee262785fb4bfb4e4717d4e5cf7536e52f0821c091dc84f10b42e69df4
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
84808
x-xss-protection
0
server
cafe
etag
12939789125640300468
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=3600, stale-while-revalidate=3600
timing-allow-origin
*
expires
Tue, 13 Apr 2021 22:49:54 GMT
zrt_lookup.html
googleads.g.doubleclick.net/pagead/html/r20210412/r20190131/ Frame 7E34 		10 KB
5 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://googleads.g.doubleclick.net/pagead/html/r20210412/r20190131/zrt_lookup.html
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a5cb642ef22434a24612329870579fbb272cb9fa7475360035596ea56fb0431a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/html/r20210412/r20190131/zrt_lookup.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.livestrong.com/
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.livestrong.com/

Response headers

p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
cross-origin-resource-policy
cross-origin
vary
Accept-Encoding
date
Tue, 13 Apr 2021 19:32:04 GMT
expires
Tue, 27 Apr 2021 19:32:04 GMT
content-type
text/html; charset=UTF-8
etag
10446291943670460780
x-content-type-options
nosniff
content-encoding
gzip
server
cafe
content-length
4644
x-xss-protection
0
age
11870
cache-control
public, max-age=1209600
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
inference.js
ssl.p.jwpcdn.com/player/plugins/inference/v/0.6.0/ 		18 KB
5 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/plugins/inference/v/0.6.0/inference.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
7129d870f2a36b35e3672e431ebef9409bfa8537f5f624ac4eca9bddf20c2049

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
3448717
x-cache
HIT
content-length
5234
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Mon, 25 Jan 2021 09:40:50 GMT
server
AmazonS3
x-timer
S1618354194.331012,VS0,VE0
etag
"5be592fa7bb6e541e11d471bf371bc61"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000, immutable
accept-ranges
bytes
x-cache-hits
341558
googima.js
ssl.p.jwpcdn.com/player/plugins/googima/v/8.8.13/ 		70 KB
21 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/plugins/googima/v/8.8.13/googima.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
9347a43ac8e68b516cced96b8fe9681363cea889998324978a454ffa8fec277c

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
1914146
x-cache
HIT
content-length
21203
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Thu, 18 Mar 2021 21:52:11 GMT
server
AmazonS3
x-timer
S1618354194.330999,VS0,VE0
etag
"8e1b4e28923bd61d57e1fd40577cbb2c"
vary
Accept-Encoding
content-type
text/plain
access-control-allow-origin
*
cache-control
max-age=31536000, immutable
accept-ranges
bytes
x-cache-hits
790316
jwpsrv.js
ssl.p.jwpcdn.com/player/v/8.20.1/ 		57 KB
17 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/v/8.20.1/jwpsrv.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
59582c75d6c2b9e2b4bbf226db778d7211d60de3343c83c809ad5a59a322fc15

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
118
x-cache
HIT
content-length
17364
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Wed, 31 Mar 2021 15:14:24 GMT
server
AmazonS3
x-timer
S1618354194.330958,VS0,VE0
etag
"2d642e2770c705fe7a30a5a3a28396ea"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=900, immutable
accept-ranges
bytes
x-cache-hits
207
gapro.js
ssl.p.jwpcdn.com/player/plugins/gapro/v/2.1.5/ 		2 KB
1 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/plugins/gapro/v/2.1.5/gapro.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
f484bf1727c442651c5fea5fe160504e678aad0a4540fa9e815667ebab0da802

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
2919778
x-cache
HIT
content-length
952
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Mon, 27 Jul 2020 19:53:56 GMT
server
AmazonS3
x-timer
S1618354194.330940,VS0,VE0
etag
"e83d797922d8589456725338a81aa207"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000, immutable
accept-ranges
bytes
x-cache-hits
306661
jwplayer.core.controls.js
ssl.p.jwpcdn.com/player/v/8.20.1/ 		299 KB
77 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/v/8.20.1/jwplayer.core.controls.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
642eaf894d98b96a6a5cb024bdb7290f10ac18795913753f12c7d763cde6118b

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
1149197
x-cache
HIT
content-length
78058
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Wed, 31 Mar 2021 15:14:16 GMT
server
AmazonS3
x-timer
S1618354194.330929,VS0,VE0
etag
"8a4d5ae80fa2e279c1019f7d7d25d615"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000, immutable
accept-ranges
bytes
x-cache-hits
1169506
ZC970oX4
cdn.jwplayer.com/v2/playlists/ 		81 KB
9 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://cdn.jwplayer.com/v2/playlists/ZC970oX4?page_domain=www.livestrong.com
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:20e8:f400:1:a3fa:7cc0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
openresty /
Resource Hash
09146e0f30f0e67db5b3c35d70fb9f622951b9427b3a730eb0908a65f6985330

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:48:37 GMT
content-encoding
gzip
server
openresty
age
77
x-cache
Hit from cloudfront
content-type
application/json; charset=utf-8
access-control-allow-origin
*
cache-control
max-age=1200, max-stale=180
x-amz-cf-pop
TXL52-C1
content-length
9058
via
1.1 d5d4d284c2005ab214a2c9b6195c55c5.cloudfront.net (CloudFront)
x-amz-cf-id
A3nTNFX6b3pLnTMk3s2g0RYIuKGd31GnZPxYjMVEYP3uzzJC4IWJ0A==
expires
Tue, 13 Apr 2021 23:08:37
/
p1.parsely.com/plogger/ 		43 B
258 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://p1.parsely.com/plogger/?rand=1618354194377&plid=66862305&idsite=livestrong.com&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13731147-4-week-beginner-walking-program%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D040721_editorial%26utm_content%3Dcta2%26z%3Daaf59d9b8959e7b54b8d975359fefd2f3893fb7e&urlref=&screen=1600x1200%7C1600x1200%7C24&data=%7B%7D&sid=1&surl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13731147-4-week-beginner-walking-program%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D040721_editorial%26utm_content%3Dcta2%26z%3Daaf59d9b8959e7b54b8d975359fefd2f3893fb7e&sref=&sts=1618354194373&slts=0&title=This+Beginner+Walking+Program+Builds+Cardio+and+Strength+in+4+Weeks+%7C+Livestrong.com&date=Wed+Apr+14+2021+00%3A49%3A54+GMT%2B0200+(Central+European+Summer+Time)&action=pageview&pvid=18589520&u=pid%3D460bcd136a2d9efe6da9bc672162c4d5
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.194.161.83 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-194-161-83.compute-1.amazonaws.com
Software
nginx /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Tue, 13 Apr 2021 22:49:54 GMT
Cache-Control
no-cache
Last-Modified
Tuesday, 13-Apr-2021 22:49:54 GMT
Server
nginx
Connection
keep-alive
Content-Length
43
Content-Type
image/gif
DSGoDMZtEeeHGgpVuA4vVw.json
entitlements.jwplayer.com/ 		70 B
244 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://entitlements.jwplayer.com/DSGoDMZtEeeHGgpVuA4vVw.json
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.22.243 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
ECAcc (lhb/6313) /
Resource Hash
58a14ba2e3e773324e8b8aeadcd988bdd177f68e6bf65c5fcdd339032e536e61

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
last-modified
Tue, 13 Apr 2021 20:15:15 GMT
server
ECAcc (lhb/6313)
age
9279
vary
Accept-Encoding
x-cache
HIT
content-type
application/json
access-control-allow-origin
*
cache-control
max-age=1800, s-maxage=21240
accept-ranges
bytes
content-length
75
ima3.js
imasdk.googleapis.com/js/sdkloader/ 		334 KB
115 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:812::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
6cb5430ffc37c880c0c498b2539ba1228cff2a977ac1ec0d7e7875f25a86c9ad
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
accept-ranges
bytes
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
117207
x-xss-protection
0
expires
Tue, 13 Apr 2021 22:49:54 GMT
provider.hlsjs.js
ssl.p.jwpcdn.com/player/v/8.20.1/ 		407 KB
112 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/v/8.20.1/provider.hlsjs.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
7e541dc051f497557a901c58cd37d06b566a9293a3e01729b847c08381ffe1c2

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
1149196
x-cache
HIT
content-length
114710
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Wed, 31 Mar 2021 15:14:19 GMT
server
AmazonS3
x-timer
S1618354194.399784,VS0,VE0
etag
"e35ca39e19aa6ae45aef6633199a3ae6"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000, immutable
accept-ranges
bytes
x-cache-hits
830368
cookie.js
partner.googleadservices.com/gampad/ 		204 B
644 B 		Script
General
Check archive.org
Download Go to
Full URL
https://partner.googleadservices.com/gampad/cookie.js?domain=www.livestrong.com&callback=_gfp_s_&client=ca-pub-0316265116163263
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.185.66 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s48-in-f2.1e100.net
Software
cafe /
Resource Hash
bf3a32d60feb715740475b58cf2b1c0538d6830b8f7f1f8d1a37bbb255253088
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
content-type
text/javascript; charset=UTF-8
cache-control
private
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
195
x-xss-protection
0
integrator.js
adservice.google.de/adsid/ 		107 B
799 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.de/adsid/integrator.js?domain=www.livestrong.com
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80f::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
cache-control
private, no-cache, no-store
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/javascript; charset=UTF-8
alt-svc
h3-29="googleads.g.doubleclick.net:443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051="googleads.g.doubleclick.net:443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43"
content-length
100
x-xss-protection
0
integrator.js
adservice.google.com/adsid/ 		107 B
553 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.livestrong.com
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82b::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
cache-control
private, no-cache, no-store
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/javascript; charset=UTF-8
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
100
x-xss-protection
0
ads
googleads.g.doubleclick.net/pagead/ Frame 8D9A 		54 B
596 B 		Document
General
Check archive.org
Download Go to
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-0316265116163263&output=html&adk=1812271804&adf=3025194257&lmt=1618354194&plat=1%3A32776%2C2%3A32776%2C8%3A134217728%2C9%3A134250504%2C16%3A8388608%2C17%3A32%2C24%3A32%2C25%3A32%2C30%3A1081344%2C32%3A32&channel=6864345345&format=0x0&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13731147-4-week-beginner-walking-program%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D040721_editorial%26utm_content%3Dcta2%26z%3Daaf59d9b8959e7b54b8d975359fefd2f3893fb7e&ea=0&flash=0&pra=7&wgl=1&dt=1618354194297&bpp=2&bdt=5348&idt=102&shv=r20210412&cbv=r20190131&ptt=9&saldr=aa&abxe=1&nras=1&correlator=7656113773182&frm=20&pv=2&ga_vid=1716015398.1618354194&ga_sid=1618354194&ga_hid=54847123&ga_fc=0&u_tz=120&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=-12245933&ady=-12245933&biw=1600&bih=1200&scr_x=0&scr_y=0&eid=44736524%2C44740079&oid=3&pvsid=589160496827295&eae=2&fc=896&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=0&bc=31&ifi=2&uci=a!2&fsb=1&dtd=115
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:80e::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
166a4ec3cb90d525f7f744c7616c01b36bebd6dcecd486c8f5be14ccc0a7b3da
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-0316265116163263&output=html&adk=1812271804&adf=3025194257&lmt=1618354194&plat=1%3A32776%2C2%3A32776%2C8%3A134217728%2C9%3A134250504%2C16%3A8388608%2C17%3A32%2C24%3A32%2C25%3A32%2C30%3A1081344%2C32%3A32&channel=6864345345&format=0x0&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13731147-4-week-beginner-walking-program%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D040721_editorial%26utm_content%3Dcta2%26z%3Daaf59d9b8959e7b54b8d975359fefd2f3893fb7e&ea=0&flash=0&pra=7&wgl=1&dt=1618354194297&bpp=2&bdt=5348&idt=102&shv=r20210412&cbv=r20190131&ptt=9&saldr=aa&abxe=1&nras=1&correlator=7656113773182&frm=20&pv=2&ga_vid=1716015398.1618354194&ga_sid=1618354194&ga_hid=54847123&ga_fc=0&u_tz=120&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=-12245933&ady=-12245933&biw=1600&bih=1200&scr_x=0&scr_y=0&eid=44736524%2C44740079&oid=3&pvsid=589160496827295&eae=2&fc=896&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7Cs%7C&abl=NS&fu=0&bc=31&ifi=2&uci=a!2&fsb=1&dtd=115
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.livestrong.com/
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.livestrong.com/

Response headers

p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
cross-origin-resource-policy
cross-origin
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Tue, 13 Apr 2021 22:49:54 GMT
server
cafe
content-length
34
x-xss-protection
0
set-cookie
test_cookie=CheckForPermission; expires=Tue, 13-Apr-2021 23:04:54 GMT; path=/; domain=.doubleclick.net; Secure; HttpOnly; SameSite=none
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
expires
Tue, 13 Apr 2021 22:49:54 GMT
cache-control
private
sodar
pagead2.googlesyndication.com/getconfig/ 		8 KB
7 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/getconfig/sodar?sv=200&tid=gda&tv=r20210412&st=env
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
40a292b611fc2e1b55be46a7df84588de1965226cb0cd6827191ef76324d4f89
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
private
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/json; charset=UTF-8
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
6508
x-xss-protection
0
osd.js
www.googletagservices.com/activeview/js/current/ 		73 KB
28 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
216.58.212.162 Mountain View, United States, ASN15169 (GOOGLE, US),
Reverse DNS
ams15s22-in-f162.1e100.net
Software
sffe /
Resource Hash
c84f7f99e22a2d9e8afaadb5c6d7a6e0ef11e672ac4c49b35e288bc1a150564b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"1618253580951442"
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=3000
accept-ranges
bytes
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
28266
x-xss-protection
0
expires
Tue, 13 Apr 2021 22:49:54 GMT
4zR4nk2l.png
assets-jpcust.jwpsrv.com/watermarks/ 		3 KB
3 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://assets-jpcust.jwpsrv.com/watermarks/4zR4nk2l.png
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
a75e689cb0dc376bb7367e317aeb70dcd320d852eba27f190982ea8829ab911d

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
646
x-cache
HIT, HIT
content-length
2958
x-served-by
cache-bwi5134-BWI, cache-hhn4037-HHN
access-control-allow-origin
*
last-modified
Wed, 20 Dec 2017 00:24:56 GMT
server
nginx
x-timer
S1618354194.452302,VS0,VE1
etag
"a695ad7a4e9facd2adbc22d10a47e726"
vary
Accept-Encoding
content-type
image/png
via
1.1 varnish, 1.1 varnish
cache-control
max-age=900
accept-ranges
bytes
access-control-allow-headers
accept-encoding, cache-control, origin, dnt, accept-language
x-cache-hits
2, 1
KQ8lgajV-120.vtt
assets-jpcust.jwpsrv.com/strips/
Redirect Chain
  • https://cdn.jwplayer.com/strips/KQ8lgajV-120.vtt
  • https://assets-jpcust.jwpsrv.com/strips/KQ8lgajV-120.vtt
1 KB
612 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://assets-jpcust.jwpsrv.com/strips/KQ8lgajV-120.vtt
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
c308a0d763a65d5dd333081feed8e77e53824f3124017a2b7f8917fb7e24abe9

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
636
x-cache
HIT, HIT
content-length
283
x-served-by
cache-bwi5151-BWI, cache-hhn4065-HHN
access-control-allow-origin
*
last-modified
Thu, 21 Dec 2017 18:55:05 GMT
server
nginx
x-timer
S1618354195.529377,VS0,VE0
etag
"f35ce832c808ffea470024febfa7a01d"
vary
Accept-Encoding
content-type
text/vtt
via
1.1 varnish, 1.1 varnish
accept-ranges
bytes
access-control-allow-headers
accept-encoding, cache-control, origin, dnt, accept-language
x-cache-hits
1, 1

Redirect headers

date
Tue, 13 Apr 2021 22:48:37 GMT
via
1.1 d5d4d284c2005ab214a2c9b6195c55c5.cloudfront.net (CloudFront)
server
openresty
age
77
location
https://assets-jpcust.jwpsrv.com/strips/KQ8lgajV-120.vtt
x-cache
Hit from cloudfront
content-type
text/html
access-control-allow-origin
*
x-amz-cf-pop
TXL52-C1
content-length
178
x-amz-cf-id
mTrVe-mAad-7dYE2Q8gNjmWX6MySmttLF3v2C-psaal-1zThuz7R-A==
related.js
ssl.p.jwpcdn.com/player/v/8.20.1/ 		106 KB
24 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://ssl.p.jwpcdn.com/player/v/8.20.1/related.js
Requested by
Host: content.jwplatform.com
URL: https://content.jwplatform.com/libraries/ug2Y6qQz.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
4ef78e8688fa03bae9dd46932dd58386e4c71b412add979e02d64ef49c15157e

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
1107631
x-cache
HIT
content-length
24433
via
1.1 varnish
x-served-by
cache-hhn4037-HHN
last-modified
Wed, 31 Mar 2021 15:14:21 GMT
server
AmazonS3
x-timer
S1618354194.477915,VS0,VE0
etag
"ad49be3bda66a5093820556451ffb957"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
max-age=31536000, immutable
accept-ranges
bytes
x-cache-hits
810993
k7i1yf8k-720.jpg
assets-jpcust.jwpsrv.com/thumbnails/
Redirect Chain
  • https://cdn.jwplayer.com/v2/media/KQ8lgajV/poster.jpg?width=720
  • https://assets-jpcust.jwpsrv.com/thumbnails/k7i1yf8k-720.jpg
84 KB
84 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://assets-jpcust.jwpsrv.com/thumbnails/k7i1yf8k-720.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
8bd080e171f858e95a449b4ab3c7ad4640747742d3fd6e85238b798501d50a91

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
461
x-cache
HIT, HIT
content-length
86129
x-served-by
cache-bwi5147-BWI, cache-hhn4037-HHN
access-control-allow-origin
*
last-modified
Thu, 21 Dec 2017 18:55:02 GMT
server
nginx
x-timer
S1618354195.542595,VS0,VE1
etag
"177c4fbc805ebf7e18916e8c574580cc"
vary
Accept-Encoding
content-type
image/jpeg
via
1.1 varnish, 1.1 varnish
cache-control
max-age=900
accept-ranges
bytes
access-control-allow-headers
accept-encoding, cache-control, origin, dnt, accept-language
x-cache-hits
3, 1

Redirect headers

date
Tue, 13 Apr 2021 22:48:37 GMT
via
1.1 700e1fc650af7cfb451dbdb8d79d4107.cloudfront.net (CloudFront)
server
openresty
age
77
location
https://assets-jpcust.jwpsrv.com/thumbnails/k7i1yf8k-720.jpg
access-control-allow-methods
GET
content-type
image/jpeg
access-control-allow-origin
*
cache-control
max-age=180, max-stale=180
x-cache
Hit from cloudfront
x-amz-cf-pop
TXL52-C1
access-control-allow-headers
accept-encoding, cache-control, origin, dnt, accept-language
content-length
0
x-amz-cf-id
tLlTlJ5MMH2JkCyqLx6lbyP80pTMBL_n-VFbNr18_nxyJh9zVWaQwg==
ping.gif
prd.jwpltx.com/v1/jwplayer6/ 		0
115 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://prd.jwpltx.com/v1/jwplayer6/ping.gif?h=-2098162224&e=e&n=4972482544064676&abc=0&abt=161_ad-100pct-completion_v1-passthrough%2C162_ad-iab-viewability_v4%2C128_sendDomainToFeedsOn&aid=DSGoDMZtEeeHGgpVuA4vVw&amp=0&at=1&c=1&ccp=0&cp=0&d=2&eb=0&ed=6&emi=gh457i130wqh&i=0&id=KQ8lgajV&lsa=fail&mt=1&pbd=1&pbr=1&pgi=1drmsdb5o4q2&ph=1&pid=ug2Y6qQz&pii=0&pl=326&plc=33&pli=1b23xu11vzih&pp=hlsjs&ppm=VOD&prc=1&ps=4&pss=1&pt=This%20Beginner%20Walking%20Program%20Builds%20Cardio%20and%20Strength%20in%204%20Weeks%20%7C%20Livestrong.com&pu=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13731147-4-week-beginner-walking-program%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D040721_editorial%26utm_content%3Dcta2%26z%3Daaf59d9b8959e7b54b8d975359fefd2f3893fb7e&pv=8.20.1&pyc=0&s=0&sdk=0&stc=1&stpe=0&t=8%20Energizing%20Yoga%20Moves%20You%20Can%20Do%20In%20Bed&tv=3.35.1&vb=0&vi=0&vl=90&wd=580&ab=1&cae=0&cb=1&cdid=jw-player&cme=0&dd=1&flc=0&fv=&ga=1&ipv=0.6.0&lng=en&mk=hls&mu=https%3A%2F%2Fcdn.jwplayer.com%2Fmanifests%2FKQ8lgajV.m3u8&pbc=0&pd=2&pdr=&plng=en&plt=1250&pni=0&po=0&pogt=This%20Beginner%20Walking%20Program%20Builds%20Cardio%20and%20Strength%20in%204%20Weeks%20%7C%20Livestrong.com&sn=%5Bobject%20Object%5D&sp=0&st=160&sa=1618354194474
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:3::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
via
1.1 varnish
server
nginx
accept-ranges
bytes
x-served-by
cache-fra19135-FRA
x-cache
MISS
x-cache-hits
0
sodar2.js
tpc.googlesyndication.com/sodar/ 		17 KB
7 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://tpc.googlesyndication.com/sodar/sodar2.js
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20210412/r20190131/show_ads_impl_with_ama_fy2019.js?client=ca-pub-0316265116163263&plah=www.livestrong.com&amaexp=1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
c61a719b48533a1fa932729f4927ba1377a96c441b0d6a427096b867742b4645
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"1616005470650935"
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=3000
accept-ranges
bytes
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
6437
x-xss-protection
0
expires
Tue, 13 Apr 2021 22:49:54 GMT
bridge3.451.0_en.html
imasdk.googleapis.com/js/core/ Frame 2507 		574 KB
188 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://imasdk.googleapis.com/js/core/bridge3.451.0_en.html
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:812::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
a55cb67b56b1a19895e0a4811e452ea6eb1f8c7eff4283f3b2356f4852614166
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
imasdk.googleapis.com
:scheme
https
:path
/js/core/bridge3.451.0_en.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.livestrong.com/
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.livestrong.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
content-length
191845
date
Mon, 12 Apr 2021 19:34:48 GMT
expires
Tue, 12 Apr 2022 19:34:48 GMT
last-modified
Mon, 12 Apr 2021 19:29:59 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, max-age=31536000
age
98106
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
client.js
s0.2mdn.net/instream/video/ 		44 KB
17 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::2006 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
d0bffc7261df1454c5e05475cda7d9e6647318dc6c3936767e1252bfe8849c54
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
16746
x-xss-protection
0
expires
Tue, 13 Apr 2021 22:49:54 GMT
4zR4nk2l.png
assets-jpcust.jwpsrv.com/watermarks/ 		3 KB
3 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://assets-jpcust.jwpsrv.com/watermarks/4zR4nk2l.png
Requested by
Host: www.livestrong.com
URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::626 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
a75e689cb0dc376bb7367e317aeb70dcd320d852eba27f190982ea8829ab911d

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:54 GMT
content-encoding
gzip
age
646
x-cache
HIT, HIT
content-length
2958
x-served-by
cache-bwi5134-BWI, cache-hhn4037-HHN
access-control-allow-origin
*
last-modified
Wed, 20 Dec 2017 00:24:56 GMT
server
nginx
x-timer
S1618354195.527485,VS0,VE0
etag
"a695ad7a4e9facd2adbc22d10a47e726"
vary
Accept-Encoding
content-type
image/png
via
1.1 varnish, 1.1 varnish
cache-control
max-age=900
accept-ranges
bytes
access-control-allow-headers
accept-encoding, cache-control, origin, dnt, accept-language
x-cache-hits
2, 2
omweb-v1.js
pagead2.googlesyndication.com/omsdk/releases/live/ Frame 2EF5 		36 KB
12 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/omsdk/releases/live/omweb-v1.js
Requested by
Host: srcdoc
URL: about:srcdoc
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
a11f37584d425c821f06a42bb6a20546c9ceaf34bbf5d4d776afbaef40148e6e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:23:57 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 14 Dec 2020 16:45:56 GMT
server
sffe
age
1557
vary
Accept-Encoding
content-type
text/javascript
cache-control
public, max-age=3600
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
12603
x-xss-protection
0
expires
Tue, 13 Apr 2021 23:23:57 GMT
runner.html
tpc.googlesyndication.com/sodar/sodar2/222/ Frame FF80 		12 KB
5 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://tpc.googlesyndication.com/sodar/sodar2/222/runner.html
Requested by
Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:808::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
6836719899bda27cd22c1551cb7fbfc33fb0bbbedaa89e4baa8715fef8202cbc
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
tpc.googlesyndication.com
:scheme
https
:path
/sodar/sodar2/222/runner.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.livestrong.com/
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.livestrong.com/

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
content-length
5022
date
Tue, 13 Apr 2021 19:54:50 GMT
expires
Wed, 13 Apr 2022 19:54:50 GMT
last-modified
Wed, 20 Jan 2021 19:23:06 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, max-age=31536000
age
10504
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
pkWyyWNkmr_uFiw7Vavni1hvqfT-w8GGk6JfTYveqco.js
pagead2.googlesyndication.com/bg/ Frame FF80 		14 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/bg/pkWyyWNkmr_uFiw7Vavni1hvqfT-w8GGk6JfTYveqco.js
Requested by
Host: tpc.googlesyndication.com
URL: https://tpc.googlesyndication.com/sodar/sodar2/222/runner.html
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
a645b2c963649abfee162c3b55abe78b586fa9f4fec3c18693a25f4d8bdea9ca
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://tpc.googlesyndication.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Sat, 10 Apr 2021 06:35:01 GMT
content-encoding
br
x-content-type-options
nosniff
last-modified
Tue, 30 Mar 2021 13:08:00 GMT
server
sffe
age
317693
vary
Accept-Encoding
content-type
text/javascript
cache-control
public, max-age=31536000
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
5677
x-xss-protection
0
expires
Sun, 10 Apr 2022 06:35:01 GMT
gen_204
pagead2.googlesyndication.com/pagead/ 		0
88 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pagead2.googlesyndication.com/pagead/gen_204?id=sodar2&v=222&t=2&li=gda_r20210412&jk=589160496827295&bg=!qKulq-_NAAb2K53n9is7ACkAdvg8Wruc4ItaLmHT5OPKq_MHJAyPfTrlIa389yib7_YPGoRu0CeobwIAAABLUgAAAAdoAQcKALJUoYz66gQcb11FLBSrGdUL8iy94OdBRkhBv_E5ZGNRtG0AibS3TFW4SKGHCds5ePblDo_dqr4YpV-DrC55f63Cyd0IP1UIulsXmhZJSEA_xH8PGOe-swaPMhCxuPkUcXDrBEafIsnZH-a_qwMkJges7zPvCbmlYqr7XZlBTwN5K8hEtJwi6EH7yLnQ_FhFAuk6_J6rys0EHdAFCDbyRbg-V_JkJGchCaDcEMDIqPwiJHAtmQHYjnqOQs0i9GRURFNuaAp3AdKk3F3IZ-TzKa_UEd0WhD39iwuTmokf92sFJHiqrWL5Y8Mty4FfK4IkMqbq-S6ZWuZ2h7A75iIlLq0Bw38PPWERhh8IFMYLjYsqsiH2Aq3AQ8vUOffT71Fs_xaNHTONNcAmqWH2SS4dS1JUaZSBmLMt1ixcNImOAqu8Cbjc0Ou-WY1gkeFxNJcGKQgj-DE86q1C56thogDjn5ZMYka5xlpyjTu7BaxrzN0DPe_evfnnhRY-3M1W67eSm5XBXpwFQM1jVzeCFziwK6ZNhptjN9LeM9ycaQ_dSdQSYdP4_OGWWRvRKYlk_u1VPgAlGb_8ferBTOEv_enc9S_eFAuwzvs6K3lplzlarTUeSlFhafR6whLXlLrj94ndowB5YgFhk6i4Ey2dBls8lM5Q9-q2O-mK1tdp3uq3b5vbTqzMDbAVVjC7MgaJiCDuCVjmEv85LPSs6jIsplOJt0fJWyFUjVbO8cE5h0T3zVbSYdTRgQx-O3nzGBKOZZcwY_Ic9RqqLI4-hzamQozkuMYuRNDlEdZVC_NUzZm88hJSy5Q8Qhy5utgV3oTTc7-pxVvJwGfW_0eYSYN3n-aRc4l7pUctC8HvWLnQDjHzCA
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:828::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 13 Apr 2021 22:49:54 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
publishertag.js
static.criteo.net/js/ld/ 		114 KB
37 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://static.criteo.net/js/ld/publishertag.js
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/183706-263200072844875.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a02:2638:1::3 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
nginx /
Resource Hash
59883dc82297de1d8ff485a115678ff6e56102eb1fc170c9808737535f6f8070

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 13 Apr 2021 22:49:55 GMT
content-encoding
gzip
last-modified
Thu, 18 Mar 2021 09:52:29 GMT
server
nginx
etag
W/"605322dd-1c9d1"
content-type
text/javascript
access-control-allow-origin
*
cache-control
max-age=86400, public
timing-allow-origin
*
expires
Wed, 14 Apr 2021 22:49:55 GMT
rid
match.adsrvr.org/track/ 		109 B
546 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://match.adsrvr.org/track/rid?ttd_pid=casale&fmt=json&p=183706&gdpr=0
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
99.81.54.149 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-99-81-54-149.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
472929297af2d286793e87a98b09b40fa88c590a24efdde341a57f2807ce4ac7

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

date
Tue, 13 Apr 2021 22:49:55 GMT
x-aspnet-version
4.0.30319
vary
Origin
content-type
application/json; charset=utf-8
access-control-allow-origin
https://www.livestrong.com
cache-control
private
access-control-allow-credentials
true
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Content-Length, Content-Encoding, Vary, Cache-Control, Accept
content-length
109
expires
Thu, 13 May 2021 22:49:55 GMT
identity
api.rlcdn.com/api/ 		44 B
330 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.rlcdn.com/api/identity?pid=2&rt=envelope
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.120.133.55 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
55.133.120.34.bc.googleusercontent.com
Software
/
Resource Hash
da45962a1fb4a049c9367ebe9b1b628f071d7a4c9997ee807c01d23f4866e19c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

date
Tue, 13 Apr 2021 22:49:55 GMT
via
1.1 google
x-content-type-options
nosniff
access-control-allow-headers
Accept, Authorization, Content-Type, Cookie, Origin, X-Requested-With
access-control-allow-methods
GET, OPTIONS
content-type
text/plain; charset=utf-8
access-control-allow-origin
https://www.livestrong.com
access-control-allow-credentials
true
alt-svc
clear
content-length
44
syncframe
gum.criteo.com/ Frame 54C1 		0
150 B 		Document
General
Check archive.org
Download Go to
Full URL
https://gum.criteo.com/syncframe?topUrl=www.livestrong.com
Requested by
Host: static.criteo.net
URL: https://static.criteo.net/js/ld/publishertag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a02:2638::1c , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000

Request headers

:method
GET
:authority
gum.criteo.com
:scheme
https
:path
/syncframe?topUrl=www.livestrong.com
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.livestrong.com/
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.livestrong.com/

Response headers

cache-control
private, max-age=0
content-type
text/html; charset=utf-8
strict-transport-security
max-age=31536000
server-processing-duration-in-ticks
1700
date
Tue, 13 Apr 2021 22:49:54 GMT
content-length
0
/
eum-red-saas.instana.io/ 		0
190 B 		Other
General
Check archive.org
Download Go to
Full URL
https://eum-red-saas.instana.io/
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.187.64.207 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-54-187-64-207.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

access-control-allow-origin
*
Date
Tue, 13 Apr 2021 22:49:55 GMT
Cache-Control
no-cache, no-store
Connection
keep-alive
timing-allow-origin
*
Content-Length
0

Verdicts & Comments Add Verdict or Comment

121 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 object| 1 object| 2 object| 3 object| 4 object| 5 object| ontransitionrun object| ontransitionstart object| ontransitioncancel object| cookieStore function| showDirectoryPicker function| showOpenFilePicker function| showSaveFilePicker object| trustedTypes boolean| crossOriginIsolated function| updateLCP object| dataLayer object| lg object| googletag object| dfpOptions function| addDfpInfiniteScrollArticles function| populateMarketingSlider function| sendVitalsToDataLayer function| pushNetworkInfo string| bazadebezolkohpepadr object| __INITIAL_STATE__ function| loadReve object| reve function| lazyLoadApp string| InstanaEumObject function| ineum object| webVitals string| urhehlevkedkilrobacf object| permutive function| iasDataHandler object| __iasPET object| apstag object| diagPixSentCodes object| __iasAdRefreshConfig boolean| apstagLOADED object| ggeac object| google_js_reporting_queue function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter boolean| google_measure_js_timing object| webpackJsonp function| setImmediate function| clearImmediate string| indexRootNamespaceRename object| indexapi object| stickyAds object| lgt object| ScriptLoader object| adsbygoogle boolean| adsLoaded number| __iasPETTimeoutRequestAds number| google_srt object| google_ad_modifications object| google_logging_queue object| google_reactive_ads_global_state boolean| _gfp_a_ object| google_sa_queue object| google_sl_win function| google_process_slots boolean| google_apltlad function| google_spfd number| google_lpabyc number| google_unique_id object| google_sv_map object| jwDefaults object| webpackJsonpjwplayer function| jwplayer function| _typeof object| PARSELY function| google_sa_impl object| google_persistent_state_async object| __google_ad_urls number| google_global_correlator number| __google_ad_urls_id object| googleToken object| googleIMState boolean| _gfp_p_ function| processGoogleToken object| google_prev_clients object| gaGlobal object| google_jobrunner object| ampInaboxIframes object| ampInaboxPendingMessages boolean| google_osd_loaded boolean| google_onload_fired object| GoogleGcLKhOms object| _google_rum_ns_ function| mb function| Goog_AdSense_Lidar_sendVastEvent function| Goog_AdSense_Lidar_getViewability function| Goog_AdSense_Lidar_getUrlSignalsArray function| Goog_AdSense_Lidar_getUrlSignalsList object| module$contents$ima$CompanionAdSelectionSettings_CompanionAdSelectionSettings object| ima object| module$contents$ima$AdsRenderingSettings_AdsRenderingSettings object| module$contents$ima$AdCuePoints_AdCuePoints object| module$contents$ima$AdError_AdError object| module$contents$ima$AdErrorEvent_AdErrorEvent object| module$contents$ima$AdEvent_AdEvent object| module$contents$ima$AdsManagerLoadedEvent_AdsManagerLoadedEvent object| google object| closure_lm_89107 function| Goog_Osd_UnloadAdBlock function| Goog_Osd_UpdateElementToMeasure function| google_osd_amcb object| closure_lm_704108 object| google_image_requests object| headertag object| Criteo function| headertag_render object| pbjs object| rubicontag object| criteo_pubtag object| criteo_pubtag_106 object| Criteo_106 boolean| adDisplayed-0

6 Cookies

Domain/Path Name / Value
.livestrong.com/ Name: ak_bmsc
Value: F74D03B5D5C214BAFD3F9B27C75FDB030210BB94162D00000C207660E447C64E~pl0rus2QUjNpQh9ydiVkKw5NKYIaR5pP/npvI7IM37IazAH8HyMDUBO1TV9VPv2cffuoDnTEWLYMhcoXnRC8IlaYJ1eveB3jZZ15EINTyLkHWWQBhM5M2lCF58eO4EvawVpuYKSmvn0Ej4hhdPGtEtcoRnSrE8lXlMk8j81cyHQnnKINDOglNkjQtqlZ3CKuIq4fpw3inaPwb7z563Q91OmuNla+Zea5Gjt5rpnCGapXFRxiJA/+58zKuXkVP706AJvcGEK9jcpWTaBLcuYakN4n1KJKe57bQcYbMXzJ53qyLO0LMwmSFqKE/LFD45UjJ9Zw8+cXzKxG8L9NJ/jfYBdg==
www.livestrong.com/ Name: akacd_livestrong-test-pools
Value: 3795806987~rv=50~id=cbfdf4f5798ebe04062f2d71fa20f04f
www.livestrong.com/article/13731147-4-week-beginner-walking-program Name: User-Region
Value: FR-IDF
www.livestrong.com/article/13731147-4-week-beginner-walking-program Name: User-Locale
Value: {'Continent':'EU','Country':'FR','Region':'IDF','string':'EU-FR-IDF'}
www.livestrong.com/article/13731147-4-week-beginner-walking-program Name: User-Continent
Value: EU
www.livestrong.com/article/13731147-4-week-beginner-walking-program Name: User-Connection
Value: {'networkType':'','throughput':'vhigh','bandwidth':'5000'}

30 Console Messages

Source Level URL
Text
console-api log URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e(Line 40)
Message:
- lcp: 1129.785 [object HTMLHeadingElement]
console-api log URL: https://www.livestrong.com/article/13731147-4-week-beginner-walking-program/?utm_source=newsletter&utm_medium=email&utm_campaign=040721_editorial&utm_content=cta2&z=aaf59d9b8959e7b54b8d975359fefd2f3893fb7e(Line 40)
Message:
- lcp: 1172.845 [object HTMLImageElement]
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c continent: EU background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Breakpoint Size: large background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Breakpoint Size: large background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c WARN %c Reve initializing background: #FFFF00; color: #000000; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Conditional Delay: permutive is delayed by 0ms background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Loading IAS background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Loading Amazon Publisher Services: apstag.js background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c setState: gptTargeting to [object Object] background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c setState: permutiveTargeting to [object Object] background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Permutive: Loaded with id 5814efa5-d41d-4a89-b176-1cc26fae87cd background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api warning URL: https://cdn.permutive.com/5814efa5-d41d-4a89-b176-1cc26fae87cd-web.js(Line 1)
Message:
Permutive was not initialized. localStorage not supported
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Breakpoint Size: large background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c ads.js defineAd() GTP #emailslider1-1 background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Loading Google Publisher Tag: gpt.js background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c Conditional Delay: gpt is delayed by 0ms background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c ads.js defineAd() GTP #horizontal1-1 background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c ads.js defineAd() GTP #rightrail1-1 background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c ads.js defineAd() GTP #rightrail1-2 background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c ads.js defineAd() GTP #infscroll1-1 background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c ads.js defineAd() GTP #brandmetrics1-1 background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c gpt.js defineSlot('/6117/dmd.livestrong/emailslider1-1', [1,3], 'emailslider1-1') background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c gpt.js defineSlot('/6117/dmd.livestrong/horizontal1-1', [728,90,970,250], 'horizontal1-1') background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c gpt.js defineSlot('/6117/dmd.livestrong/rightrail1-1', [300,250,300,600], 'rightrail1-1') background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c gpt.js defineSlot('/6117/dmd.livestrong/rightrail1-2', [300,250], 'rightrail1-2') background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
%c INFO %c gpt.js defineSlot('/6117/dmd.livestrong/infscroll1-1', [1,2], 'infscroll1-1') background: #559955; color: #FFFFFF; background: #FFFFFF; color: #000000;
console-api log URL: https://reve.leafmedia.io/livestrong.js(Line 1)
Message:
no popup, no personalization
console-api warning URL: https://cdn.permutive.com/5814efa5-d41d-4a89-b176-1cc26fae87cd-web.js(Line 1)
Message:
Permutive was not initialized. localStorage not supported
console-api log URL: https://ssl.p.jwpcdn.com/player/plugins/gapro/v/2.1.5/gapro.js(Line 1)
Message:
Could not find Google Analytics Interface. [object Object]

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adservice.google.com
adservice.google.de
api.livestrong.com
api.rlcdn.com
assets-jpcust.jwpsrv.com
c.amazon-adsystem.com
cdn.adsafeprotected.com
cdn.jwplayer.com
cdn.parsely.com
cdn.permutive.com
content.jwplatform.com
entitlements.jwplayer.com
eum-red-saas.instana.io
eum.instana.io
googleads.g.doubleclick.net
gum.criteo.com
imasdk.googleapis.com
img.livestrong.com
js-sec.indexww.com
match.adsrvr.org
p1.parsely.com
pagead2.googlesyndication.com
partner.googleadservices.com
pixel.adsafeprotected.com
prd.jwpltx.com
reve.leafmedia.io
s0.2mdn.net
securepubads.g.doubleclick.net
ssl.p.jwpcdn.com
static.criteo.net
tpc.googlesyndication.com
unpkg.com
www.googletagservices.com
www.livestrong.com
104.111.225.75
104.111.236.192
104.19.150.54
142.250.185.66
152.199.22.243
184.30.20.241
216.58.212.162
23.227.13.145
2600:9000:20e8:9600:1:a3fa:7cc0:93a1
2600:9000:20e8:f400:1:a3fa:7cc0:93a1
2606:4700::6810:7baf
2606:4700::6810:9cf3
2a00:1450:4001:808::2001
2a00:1450:4001:809::2006
2a00:1450:4001:80e::2002
2a00:1450:4001:80f::2002
2a00:1450:4001:812::200a
2a00:1450:4001:828::2002
2a00:1450:4001:82b::2002
2a02:2638:1::3
2a02:2638::1c
2a04:4e42:1b::626
2a04:4e42:3::626
34.120.133.55
34.194.161.83
34.250.155.46
54.187.64.207
99.81.54.149
99.84.153.196
99.84.156.4
99.84.159.109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