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LifeStyle, Wellness & Beauty31 October 2023<2 November 2023
THE ROMEING GUIDE TO DAY SPAS IN ROME
by beatricetura
Cavalieri Grand Spa Club
*
*
*
BEST SPAS AND WELLNESS CENTERS IN ROME
In the midst of Rome’s chaos, there are serene spots that specialize in
pampering and relaxation. Our carefully curated list introduces you to the best
spas in Rome, where you can unwind and rejuvenate your body and mind. From
soothing massages to holistic wellness treatments, these urban havens are your
escape from the stress of daily life.
CAVALIERI GRAND SPA CLUB
Via Alberto Cadlolo, 101 – Rome Cavalieri (Monte Mario)
Daily 7am-10pm
+39 06 35092950
romecavalieri.com
Setting the scene for the Cavalieri Grand Spa Club is one of the greenest hills
of Rome. With palm trees, Aleppo pines, and inviting outdoor pools, it’s no
wonder that this spa is deemed one of the best hotel spas in the whole of
Europe. This grandiose space houses an indoor swimming pool, two crystal-blue
outdoor pools, with a waterfall, and an outdoor children’s pool. At its heart
lies a Turkish bath adorned with marble platforms and Roman mosaics and with wet
steam heat for full body and mind relaxation. Dedicated saunas, and a Roman
rotunda-style relaxation room also invite you to unwind in style. For
revitalization instead, hot and cold tubs equipped with invigorating whirlpool
features offer a dynamic contrast, awakening your senses. And, should you seek
an even more active experience, the spa’s fitness center provides high-tech
facilities and personal trainers skilled in muscle strengthening, oilates, and
yoga. For those who relish a bit of friendly competition, red-clay tennis courts
await. Finally, a hair salon, 10 themed treatment rooms and a boutique complete
the experience, providing Signature La Prairie and Natura Bissé facial and body
treatments. In conclusion, the Cavalieri Grand Spa Club offers the perfect
combination of holistic and the luxurious!
Read the full review of Cavalieri Grand Spa
INSPIRATION
The Best Swimming Polls in Rome
--------------------------------------------------------------------------------
BULGARI SPA
Piazza Augusto Imperatore, 10 – Bulgari Hotel Rome (centro storico)
Daily 7am-9pm
+39 06 36080415
bulgarihotels.com
A new entry in Rome’s spa scene. Inside the Bulgari hotel, one of Rome’s newest
luxury openings, you can find a real temple of wellness. The Bulgari Spa evokes
the atmosphere of ancient Roman baths with marble columns rising from the pool
and stained glass tinting the environment with a warm, gentle light. The Bulgari
Spa is an oasis of peace to completely restore your energy. It features eight
signature Augustinus Bader treatment rooms and a Spa Suite with a large green
onyx pool, as well as a 20-metre indoor pool decorated with sparkling mosaics
inspired by the famous Baths of Caracalla. On the upper level of the spa is the
24-hour fitness centre equipped with all the latest technology and machines and
offering the Workshop Gymnasium designed by the famous London-based personal
trainer Lee Mullins. This is based on an innovative mind-body balance
assessment, and the program includes a metabolic examination, study of
functional body movements, and body mass analysis. You will leave the Bulgari
stronger, more beautiful and most definitely sparkling.
INSPIRATION
Best Gyms In Rome
--------------------------------------------------------------------------------
SIX SENSES WELLNESS AND SPA
Piazza di San Marcello – Six Senses Rome (Centro Storico)
Roman baths 9am-8pm | Spa 9am-9pm | Fitness centre 24hrs
+39 06 86814500
sixsenses.com/en/hotels/rome/wellness-spa
Experience an extraordinary wellness journey at Six Senses Spa Rome, reimagining
the ancient Roman bath ritual with a modern twist. Explore cutting-edge
therapies like biohacking recovery, sound therapy, body cocoons, and
personalised facials. Following your bath rituals in hot waters, streams and
steam, choose between the “Scrub Down” offer for deep exfoliation, a refreshing
60-minute Hammam treatment for soft skin, or the “Rub Down” featuring a custom
60-minute massage. Complete your experience with “Soul Food,” a nutritious,
re-balancing and healthy meal prepared with care in the hotel’s restaurant. But
before you go, make sure you have had a “taste” of some of the unique aspects of
this place, including an alchemy workshop to craft your own potions and
remedies, yoga, breathwork and meditation activities, and wellness screening
services to track your progress.
INSPIRATION
Natural Thermal Baths Near Rome
--------------------------------------------------------------------------------
KAMI SPA
Via Vittorio E.Orlando, 3 (St.Regis Hotel)
Via Veneto, 125 (Westin Excelsior)
Mon-Sun 10am-10pm
+39 06 42010039
kamispa.com
Are you looking for Asia in Rome? The Kami Spa, with locations in two 5-star
hotels in Rome, will meet your needs. The menu of body scrubs looks like
something out of the best Asian restaurant you know, and includes lemongrass
scrubs, green tea scrubs, turmeric scrubs, as well as equally natural,
body-polishing treatments. Massages offered range all over the east of the
world, including traditional Thai, Balinese Palm, Zen Shiatsu, Polynesian
Ayurlomi and more. For a unique experience, also try Sisley Phyto-Aromatic
facials, known for their use of essential oils and plant extracts. The spa also
offers express treatments such as reflexology, hand, neck, and scalp massages
for quick rejuvenation. Before making your choice of treatments, head to the spa
area with onsen pool with whirlpool (34°c), where steam baths and monsoon
showers will get you in the mood. Whether you are looking for relaxation or
specific skin and body solutions, Kami Spa is for you.
--------------------------------------------------------------------------------
DE RUSSIE SPA
Via del Babuino, 9 – Hotel De Russie (Spagna)
Daily 6.30am – 10pm
+39 06 32888820
roccofortehotels.com
Inside the five-star Hotel de Russie is a five-star oasis of relaxation where
indulging your senses is a must, and where the atmosphere of an enchanting space
and the healing hands of professional therapists will leave you feeling
invigorated and rejuvenated. The spa provides facial treatments like deep
cleansing, skin brightening, and moisturizing, as well as anti-aging and
problem-specific solutions. In addition to facials, body treatments, various
massages and beauty services are available. Couples and expectant mothers can
enjoy personalized experiences, and there are multi-massage packages that cater
to all. The facility also includes a well-equipped fitness center and a “wet
area” featuring a salt-water pool, Finnish sauna, and Turkish bath with color
therapy and aromatherapy for deep relaxation, muscle relief, and skin cleansing.
End the day with a walk in the exquisite 18th century garden and why not, a
5-star dinner too. Don’t wait – book your wellness journey now, as this place is
in high demand!
--------------------------------------------------------------------------------
QC TERME ROMA
Via Portuense, 2178/a (Fiumicino)
Sun-Thu 9am-11pm; Fri-Sat 9am-midnight
+39 06 6529444
qcterme.com
Head out toward Fiumicino, but instead of hopping on a plane, step into a
different dimension at QC Terme Roma. This 5-star country-chic spa resort is a
dream come true within historic 1920s buildings. Tucked away in the
extraordinary Oasi di Porto, a natural reserve along the Roman coast, QC Terme
blends contemporary luxury with old-world charm. “Aria Roma”, a fragrance that
fills the air, evokes the scents of the Mediterranean landscape. In every room,
you’ll find elegant ancient marbles from the Torlonia collection, and the
wellness journey offers hydro-massages, sensory baths, waterfalls, saunas, and a
natural solarium in a sprawling garden. Beyond a vast array of massages, QC
Terme takes it up a notch with tailor-made massages. And when you want a break
from all this opulence, relish a gourmet lunch or savor afternoon tea with
delectable desserts. Spending the day in your bathrobe here will not have to be
justified…
--------------------------------------------------------------------------------
ST. PETER’S SPA
Via Aurelia Antica, 415 – Crowne Plaza Rome – St. Peter’s
Daily 9am – 9pm
+39 06 6642740
Located in the Crowne Plaza Rome – St. Peter’s, and just a few steps from the
serene gardens of Villa Doria Pamphili, this sanctuary of wellbeing and harmony
is the perfect destination to soothe the mind, body, and spirit in a holistic
state of relaxation. This Health & Fitness Centre, which covers an enclosed area
of over 900 sqm (including an indoor pool), offers a decadent selection of
personalised services for the face and body, ranging from treatments such as the
traditional and popular aromatherapy massage to the Thai massage. In addition to
the decadent treatments that have clients rushing back for more, St Peter’s Spa
also boasts an enticing mix of facilities, including Roman baths, sauna, indoor
hydrotherapy pool, massage showers, a ZEN grotto and an outdoor pool during the
summer period.
Read the full review of St Peter’s Spa
--------------------------------------------------------------------------------
LE CAVEAU BY NARDUCCI HEAR & SPA
Via di San Basilio, 15 – Aleph Rome Hotel (Via Veneto/Barberini)
Mon-Sun 11.30-8pm
+39 06 42290660
alephrome.com
Le Caveau by Narducci Hair & Spa at the Aleph Hotel is a luxury retreat hidden
behind the bank vault door in the hotel’s basement. This atmospheric space is an
oasis of relaxation and wellness where guests can indulge in a wide range of
services. Le Caveau’s flagship is the hammam, an ancient Turkish bath that
provides a sense of complete relaxation and purification and that will make you
feel like you have been transported to a middle eastern slice of paradise. Next
to the hammam are a hot tub and sauna for recharging. The spa also offers a wide
range of customised massages to meet different needs and alleviate various
discomforts and for those seeking high-end treatments, Le Caveau offers
epidermal cell regeneration with Orlane products. Finally, manicure, pedicure
and hairstyling services ensure that guests can leave the spa styled up ready to
face the world.
--------------------------------------------------------------------------------
PRINCE SPA
Via G. Frescobaldi, 3 – Hotel Parco dei Principi (Pinciano)
SPA, Indoor Pool, and Gym Mon-Fri: 7am-10pm | Sat-Sun & Holidays 8am-9pm
Beauty Area 10am-7pm; Outdoor Pool 9am-8pm
+39 06 85442494
princespa.com
In the heart of Rome, a stone’s throw from Via Veneto, the Prince Spa offers a
complete wellness experience within a 2,000-square-foot area surrounded by the
greenery of Villa Borghese. The semi-Olympic outdoor pool, always kept at the
perfect temperature, promises to cool down the summer. However, the indoor world
is where you will find true relief from all tensions. To begin with, a large
dream space awaits you with a starry ceiling and two sanitized semi-Olympic
pools, which also feature whirlpools and a Kneipp path. Continuing on, you
enter a mosaic-decorated area where warmth reigns. Here are the sauna and steam
rooms, ready to stimulate the metabolism and relax the nerves. The third door
gives access to the tranquility room, where you can a nap and leave all stress
behind. Then we come to the gym: a 450-square-meter weight room, equipped with
cutting-edge Technogym apparatus and certified personal trainers. To soothe your
body after exercise, proceed to one of the five multi-sensory cabins where
you’ll find skilled therapists ready to share the secrets of the arts of
aesthetics, cosmetics, and massage. Finally, one cannot resist the temptation of
a delightful aperitif or refreshing beverage at the bar, to delicately re-enter
the “real” world.
--------------------------------------------------------------------------------
LIVIA WELLNESS & SPA
Via Giorgio Zoega, 59 – A. Roma Lifestyle Hotel (Pamphilj)
Sun-Thu 10am-8pm | Fri-Sat 10-am-9pm
+39 06 87812896
liviaspa.com/en/
Situated within the A. Roma Lifestyle Hotel, Livia Wellness & SPA spans over
3,000 elegant square meters. The place offers an enriching experience with
exclusive facilities and services. Guests can partake in a variety of facial and
body beauty treatments, make use of the fitness center, featuring Technogym
equipment, and indulge in a range of aquatic services. Outdoors, lies a tranquil
saltwater lake, while indoors, a spacious heated pool, with hydro-saline and
thermal water elements, awaits you. The sensory showers, infused with
eucalyptus, harness the power of aromatherapy to enhance muscle relaxation and
overall well-being. Further enhancing your experience, the spa features a
Finnish sauna, a steam bath renowned for its respiratory benefits, and a Roman
Impluvium based on the principles of hydrotherapy – where alternation between
hot and cold waters benefit microcirculation, muscle tone, and the nervous
system. Between massages, leisurely swims, and invigorating showers, guests can
visit the Wellness corner buffet. This offers a selection of delectable cold
infusions, herbal teas, flavored waters, seasonal fruits, and cookies.
--------------------------------------------------------------------------------
ACQUA MADRE
Via di S.Ambrogio, 17 (Jewish Ghetto)
Tue 2pm-9pm; Wed-Sun 11am-9pm
+39 06 6864272
acquamadre.it
This calming and minimalist centre is located in the Jewish Ghetto, and has a
grand reputation built from years of experience. Acqua Madre is famed for its
Hammam treatment, a steam bath treatment with origins from 200 BCE. After
various baths and showers at increasing temperatures, the Hammam massage begins
in the steam room, exfoliating and relaxing the body with olive oil soaps and
essential oils. Hammam is known for many health benefits, particularly for
circulation and the immune system. Scrubs and masks are also offered, and many
types of massage, including Ayurvedic and Shiatsu.
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