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NUTRITION

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Nutrition


VITAMINS & SUPPLEMENTS



Explore all there is to know about vitamins and supplements, including their
benefits, signs of deficiencies, dosages, and so much more.


EDITOR'S PICKS

 * Try it or Toss it? The Supplements You Need and the Ones You Can Skip
   
   Overwhelmed by the supplement aisle? Get the facts on which ones are worth
   it.

 * The 15 Best Fish Oil Supplements of 2023, According to Dietitians
   
   See our top 15 picks for fish oil supplements in 2023.

 * Vitamin B12 (folate deficiency anemia) Signs and Symptoms
   
   Vitamin B12 is an important water-soluble vitamin that many people are
   deficient…

 * The Best Vegan Sources of Vitamin D
   
   Vitamin D is essential for good health, but many people, especially vegans,
   may…


BENEFITS

 * 12 Evidence-Based Health Benefits of Magnesium
   
   Magnesium is an important mineral for your body and brain. Learn 12 ways that
   magnesium…

 * B-Complex Vitamins: Benefits, Side Effects, and Dosage
   
   Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article
   examines the…

 * Top 6 Benefits of Taking Collagen Supplements
   
   Consuming collagen may have a variety of health benefits, from relieving
   joint pain to…

 * Zinc: Everything You Need to Know
   
   Zinc is a nutrient that plays many vital roles in your body. This article
   explains…

 * 
 * Vitamin D 101 — A Detailed Beginner's Guide
   
   This is a detailed article about vitamin D and its health effects. Vitamin D
   actually…


SUPPLEMENTS

 * 17 Science-Based Benefits of Omega-3 Fatty Acids
   
   Omega-3 fatty acids are incredibly important for your body and brain. This
   article lists…

 * 12 Benefits of Taking Fish Oil
   
   Here are 12 science-based benefits of taking fish oil. It is rich in omega-3
   fats that are…

 * Folic Acid: Everything You Need to Know
   
   Folic acid is a synthetic form of vitamin B9 that's often added to fortified
   foods and…

 * 11 Vitamins and Supplements That Boost Energy
   
   Life can take a toll on your energy levels. Fortunately, these 11 vitamins
   and supplements…

 * 9 Benefits of Coenzyme Q10 (CoQ10)
   
   Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and
   has a wide…

 * The 7 Best Types of Protein Powder
   
   There are hundreds of different protein powders available. This article
   reviews the 7 best…


NUTRIENT DEFICIENCIES

 * Vitamin D Deficiency: Symptoms, Causes, and Treatments
   
   Vitamin D deficiency is incredibly common in Western countries. This article
   explains some of the symptoms and causes of vitamin D deficiency, as well as
   how to treat it.

 * 7 Nutrient Deficiencies That Are Incredibly Common
   
   Nutrient deficiencies may occur with almost every nutrient, but some are
   more…

 * 14 Signs of Iron Deficiency Anemia
   
   If you're not getting enough iron, you may develop iron-deficiency anemia.
   Here…

 * 7 Signs and Symptoms of Magnesium Deficiency
   
   Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…


NUTRIENT DEFICIENCIES

 * Vitamin D Deficiency: Symptoms, Causes, and Treatments
   
   Vitamin D deficiency is incredibly common in Western countries. This article
   explains some of the symptoms and causes of vitamin D deficiency, as well as
   how to treat it.

 * 7 Nutrient Deficiencies That Are Incredibly Common
   
   Nutrient deficiencies may occur with almost every nutrient, but some are
   more…

 * 14 Signs of Iron Deficiency Anemia
   
   If you're not getting enough iron, you may develop iron-deficiency anemia.
   Here…

 * 7 Signs and Symptoms of Magnesium Deficiency
   
   Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…


FOOD LISTS

 * The 10 Best Foods That Are High in Zinc
   
   Zinc is involved in many important processes in your body and absolutely
   essential for…

 * Top 15 Calcium-Rich Foods (Many Are Nondairy)
   
   Calcium has many benefits, but most people aren't getting enough of this
   mineral. Here is…

 * 10 Magnesium-Rich Foods That Are Super Healthy
   
   Magnesium is a very important nutrient that most people don't get enough of.
   Here are 10…

 * 7 Nutritious Foods That Are High in Vitamin D
   
   Vitamin D is essential for health, but it can be hard to get enough of it
   from your diet…

 * 12 Healthy Foods That Are High in Iron
   
   Iron is a mineral that serves important functions in your body, but many
   people don't get…

 * 16 Foods That Are High in Niacin (Vitamin B3)
   
   Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism
   and nervous…


DOSAGE

 * How Much Omega-3 Should You Take per Day?
   
   Omega-3 needs vary by individual. This article reviews how much omega-3 you
   need for…

 * Magnesium Dosage: How Much Should You Take per Day?
   
   Whether you’re experiencing constipation, muscle cramps, migraines, or
   another condition…

 * Vitamin B12 Dosage: How Much Should You Take per Day?
   
   The ideal dose of vitamin B12 varies based on your sex, age, and reasons for
   taking it…

 * 7 Signs and Symptoms of Zinc Overdose
   
   Zinc is absolutely essential for good health, but consuming too much can have
   several side…


SIDE EFFECTS

 * Does Too Much Vitamin C Cause Side Effects?
   
   This article explores whether it’s possible to consume too much vitamin C and
   what the…

 * Can You Overdose on Vitamins?
   
   Taking vitamins is part of the daily routine of millions of people worldwide.
   This article…

 * 4 Potential Side Effects of Too Much Folic Acid
   
   Folic acid supplements are generally safe — unless you take too much. Here
   are 4 folic…

 * 8 Little-Known Side Effects of Too Much Fish Oil
   
   While fish oil has many health benefits to offer, more is not always better.
   Here are 9…

 * Vitamin E Toxicity: All You Need to Know
   
   Vitamin E is a fat-soluble vitamin that can build up in your body if taken in
   excess…

 * Probiotics 101: A Simple Beginner’s Guide
   
   Probiotics are microorganisms that provide a health benefit when consumed.
   Here's…


PRODUCT LISTS

 * skinandhairsupplements
   The 12 Best Biotin Supplements, According to a Dietitian
   
   Biotin is an essential vitamin that helps regulate energy metabolism and
   cellular function.

 * The 9 Best Krill Oil Supplements, According to Dietitians
   
   Krill oil can help with heart health, brain health, and inflammation. Here
   are the 11 best…


SPOTLIGHT

 * Can Vitamin D Lower Your Risk of COVID-19?
   
   You may wonder whether supplementing with vitamin D can help reduce your risk
   of…

 * Prostate Health and Supplements: Know the Facts
   
   Supplements are often advertised to support prostate health, but you may
   wonder whether…

 * How to Read Supplement Labels Like a Pro
   
   With so much information packed onto every product label, it can be tricky to
   know where…

 * How to Choose High Quality Vitamins and Supplements
   
   Certain circumstances, such as nutrient deficiencies, conditions causing
   malabsorption…


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© 2023 Healthline Media LLC. All rights reserved. Our website services, content,
and products are for informational purposes only. Healthline Media does not
provide medical advice, diagnosis, or treatment. See additional information. See
additional information.
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