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Select * What to Read Next * Most Popular News * Sponsored Offers * Most Popular Opinion * Recommended Videos DJIA Futures35125.00points with a0.30%▲ S&P 500 F4532.50points with a0.20%▲ Stoxx 600455.76 points with a0.99%▲ U.S. 10 Yr-1/32with a4.448%▼ Crude Oil74.05 points with a1.58%▲ Euro1.0872 points with a0.18%▲ The Sleep Habit That’s More Important Than Getting 8 Hours Share Resize 276 -------------------------------------------------------------------------------- Listen (2 min) SubscribeSign In SubscribeSign In SubscribeSign In Intro Offer The Wall Street Journal Save on a WSJ Membership Gain Trusted Insights on 2023’s Biggest Stories Become a WSJ Subscriber Today Subscribe Now * English Edition EditionEnglish中文 (Chinese)日本語 (Japanese) * Print Edition * Video * Audio * Latest Headlines * More MoreOther Products from WSJBuy Side from WSJWSJ ShopWSJ Wine * World Topics Africa Americas Asia China Europe Middle East India Oceania Russia U.K. More World Video * Business Topics Airlines Autos C-Suite Deals Earnings Energy & Oil Entrepreneurship Telecom Retail Hospitality Logistics Media C-Suite CFO Journal CIO Journal CMO Today Logistics Report Risk & Compliance WSJ Professional WSJ Pro Bankruptcy WSJ Pro Central Banking WSJ Pro Cybersecurity WSJ Pro Private Equity WSJ Pro Sustainable Business WSJ Pro Venture Capital More Heard on the Street Journal Reports Business Video Business Podcast * U.S. Topics Climate & Environment Education Law College Rankings 2024 More U.S. Video What's News Podcast * Politics Topics Elections National Security Policy More Politics Video * Economy Topics Central Banking Consumers Housing Jobs Trade Global WSJ Professional WSJ Pro Bankruptcy WSJ Pro Central Banking WSJ Pro Private Equity WSJ Pro Venture Capital More Capital Account Economic Forecasting Survey Economy Video * Tech Topics AI Biotech Cybersecurity Personal Technology More Christopher Mims Joanna Stern Julie Jargon Nicole Nguyen CIO Journal The Future of Everything Tech Video Tech Podcast * Finance Topics Banking Commodities & Futures Currencies Investing Regulation Stocks More Heard on the Street Greg Ip Jason Zweig Laura Saunders James Mackintosh CFO Journal Markets Video Your Money Briefing Podcast Market Data Market Data Home Companies U.S. Stocks Commodities Bonds & Rates Currencies Market Data Mutual Funds & ETFs * Opinion Columnists Gerard Baker Sadanand Dhume Allysia Finley James Freeman William A. Galston Daniel Henninger Holman W. Jenkins Andy Kessler William McGurn Walter Russell Mead Peggy Noonan Mary Anastasia O'Grady Jason Riley Joseph Sternberg Kimberley A. 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Galston Daniel Henninger Holman W. Jenkins Andy Kessler William McGurn Walter Russell Mead Peggy Noonan Mary Anastasia O'Grady Jason Riley Joseph Sternberg Kimberley A. Strassel More Editorials Commentary Future View Houses of Worship Cross Country Letters to the Editor The Weekend Interview Potomac Watch Podcast Foreign Edition Podcast Free Expression Podcast Opinion Video Notable & Quotable * Arts & Culture Topics Books Film Fine Art Food & Cooking History Music Television Theater Reviews Architecture Review Art Reviews Film Reviews Television Reviews Theater Reviews Masterpiece Series Music Reviews Dance Reviews Opera Reviews Exhibition Reviews Cultural Commentary More WSJ Puzzles What To Watch Arts Calendar * Lifestyle Topics Careers Cars Fitness Relationships Travel Workplace More On Wine Work & Life Carry On On The Clock Elizabeth Bernstein Turning Points WSJ Puzzles Recipes * Real Estate Topics Commercial Real Estate Luxury Homes * Personal Finance Topics Retirement Savings Credit Taxes Mortgages More Jason Zweig Laura Saunders James Mackintosh * Health Topics Healthcare Pharma Wellness More Your Health * Science Topics Archaeology Biology Environment Physics Space & Astronomy More The Future of Everything * Style Topics Beauty Design Fashion More Off Brand On Trend My Monday Morning * Sports Topics Baseball Basketball Football Golf Hockey Olympics Soccer Tennis More Jason Gay The Sleep Habit That’s More Important Than Getting 8 Hours Share Resize 276 -------------------------------------------------------------------------------- Listen (2 min) This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com. https://www.wsj.com/health/wellness/sleep-science-longevity-0f35a573 THE SLEEP HABIT THAT’S MORE IMPORTANT THAN GETTING 8 HOURS NEW SCIENCE UNCOVERS THE SLEEP PRACTICES THAT MATTER FOR A LONGER LIFE Daisy Korpics/The Wall Street Journal; PIXELSQUID (2) By Alex Janin Nov. 8, 2023 9:00 pm ET Share Resize 276 -------------------------------------------------------------------------------- Listen (2 min) There is hope for those of us who live (and sleep) in the real world: Getting less than 8 hours of shut-eye a night doesn’t mean you’re doomed to an early grave. A recent study looking at sleep and longevity found that sleep “regularity”—going to bed and waking up at consistent times with few mid-slumber interruptions—matters more than how long you sleep. Sleeping six hours every night on a consistent schedule was associated with a lower risk of early death than sleeping eight hours with very irregular habits. Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8 Continue reading your article with a WSJ subscription INTRO OFFER €2 PER MONTH Subscribe Now Already a subscriber? Sign In WHAT TO READ NEXT -------------------------------------------------------------------------------- 1. life THE BEST SKI RESORTS FOR EVERY TYPE OF SKIER: 2023 WSJ SKI AWARDS November 9, 2023 What’s your ideal winter escape? 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All Rights Reserved. Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com.