blog.mapmyrun.com Open in urlscan Pro
2600:9000:2156:a000:2:7b80:40:93a1 Public Scan

Go To Rescan
Add Verdict Report

Submitted URL:
https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm...
Effective URL:
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=...
Submission: On October 09 via manual (October 9th 2019, 12:45:46 pm UTC) from US

Summary HTTP 236 Redirects Links 44 Behaviour Indicators

Summary

This website contacted 36 IPs in 8 countries across 30 domains to perform 236 HTTP transactions. The main IP is 2600:9000:2156:a000:2:7b80:40:93a1, located in United States and belongs to AMAZON-02 - Amazon.com, Inc., US. The main domain is blog.mapmyrun.com.
TLS certificate: Issued by Amazon on March 27th 2019. Valid for: a year.

This is the only time blog.mapmyrun.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

	IP Address	AS Autonomous System
1 1	18.209.249.84 18.209.249.84	14618 (AMAZON-AES) (AMAZON-AES - Amazon.com)
2	2600:9000:215... 2600:9000:2156:a000:2:7b80:40:93a1	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
2	2a00:1450:400... 2a00:1450:4001:814::2008	15169 (GOOGLE) (GOOGLE - Google LLC)
97	94.31.29.96 94.31.29.96	33438 (HIGHWINDS2) (HIGHWINDS2 - Highwinds Network Group)
8	2a00:1450:400... 2a00:1450:4001:818::200a	15169 (GOOGLE) (GOOGLE - Google LLC)
5	151.101.112.84 151.101.112.84	54113 (FASTLY) (FASTLY - Fastly)
2	178.250.2.130 178.250.2.130	44788 (ASN-CRITE...) (ASN-CRITEO-EUROPE)
4	13.224.196.74 13.224.196.74	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
2	2606:4700:1::... 2606:4700:1::6813:8b4a	13335 (CLOUDFLAR...) (CLOUDFLARENET - Cloudflare)
2	13.32.99.45 13.32.99.45	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
2	13.32.99.41 13.32.99.41	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
2	2a04:4e42:1b:... 2a04:4e42:1b::621	54113 (FASTLY) (FASTLY - Fastly)
10	2a00:1450:400... 2a00:1450:4001:814::2002	15169 (GOOGLE) (GOOGLE - Google LLC)
4	52.85.182.141 52.85.182.141	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
2 2	178.250.2.151 178.250.2.151	44788 (ASN-CRITE...) (ASN-CRITEO-EUROPE)
3	74.119.119.150 74.119.119.150	19750 (AS-CRITEO) (AS-CRITEO - Criteo Corp.)
2	2600:9000:20a... 2600:9000:20ac:9c00:19:9934:6a80:93a1	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
9	172.217.23.98 172.217.23.98	15169 (GOOGLE) (GOOGLE - Google LLC)
2	52.20.30.113 52.20.30.113	14618 (AMAZON-AES) (AMAZON-AES - Amazon.com)
2	2a03:2880:f02... 2a03:2880:f02d:e:face:b00c:0:2	32934 (FACEBOOK) (FACEBOOK - Facebook)
1 8	2a00:1450:400... 2a00:1450:4001:80b::200e	15169 (GOOGLE) (GOOGLE - Google LLC)
4 16	3.215.74.13 3.215.74.13	14618 (AMAZON-AES) (AMAZON-AES - Amazon.com)
4	2600:9000:20e... 2600:9000:20eb:fa00:11:f728:3040:93a1	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
4 4	52.30.105.51 52.30.105.51	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
4 4	185.33.223.100 185.33.223.100	29990 (ASN-APPNEXUS) (ASN-APPNEXUS - AppNexus)
2	13.32.99.79 13.32.99.79	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
6	2a00:1450:400... 2a00:1450:4001:80b::2003	15169 (GOOGLE) (GOOGLE - Google LLC)
1	2a00:1450:400... 2a00:1450:400c:c00::9d	15169 (GOOGLE) (GOOGLE - Google LLC)
8	2a00:1450:400... 2a00:1450:4001:825::2001	15169 (GOOGLE) (GOOGLE - Google LLC)
3	151.101.112.134 151.101.112.134	54113 (FASTLY) (FASTLY - Fastly)
4	13.32.99.230 13.32.99.230	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
1	13.32.99.97 13.32.99.97	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
6	143.204.101.20 143.204.101.20	16509 (AMAZON-02) (AMAZON-02 - Amazon.com)
11	2a00:1450:400... 2a00:1450:4001:821::2001	15169 (GOOGLE) (GOOGLE - Google LLC)
4	2606:4700::68... 2606:4700::6810:50a6	13335 (CLOUDFLAR...) (CLOUDFLARENET - Cloudflare)
2	151.101.192.134 151.101.192.134	54113 (FASTLY) (FASTLY - Fastly)
2 2	2a00:1450:400... 2a00:1450:4001:81c::2004	15169 (GOOGLE) (GOOGLE - Google LLC)
1	2607:f8b0:400... 2607:f8b0:4003:c01::5e	15169 (GOOGLE) (GOOGLE - Google LLC)
2	151.101.112.64 151.101.112.64	54113 (FASTLY) (FASTLY - Fastly)
2	151.101.12.134 151.101.12.134	54113 (FASTLY) (FASTLY - Fastly)
236	36

1 18.209.249.84 (Ashburn, United States) 1 redirects

ASN14618 (AMAZON-AES - Amazon.com, Inc., US)
PTR: ec2-18-209-249-84.compute-1.amazonaws.com

sp.os-data.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2600:9000:2156:a000:2:7b80:40:93a1 (United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)

blog.mapmyrun.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2a00:1450:4001:814::2008 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE - Google LLC, US)

www.googletagmanager.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

97 94.31.29.96 (United Kingdom)

ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US)
PTR: 94.31.29.96.IPYX-077437-ZYO.above.net

3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

8 2a00:1450:4001:818::200a (Frankfurt am Main, Germany)

ASN15169 (GOOGLE - Google LLC, US)

fonts.googleapis.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

5 151.101.112.84 (Frankfurt am Main, Germany)

ASN54113 (FASTLY - Fastly, US)

assets.pinterest.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
log.pinterest.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 178.250.2.130 (France)

ASN44788 (ASN-CRITEO-EUROPE, FR)

static.criteo.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 13.224.196.74 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-13-224-196-74.fra2.r.cloudfront.net

d2vxvnufz8f5c5.cloudfront.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2606:4700:1::6813:8b4a (United States)

ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US)

cdn.onesignal.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 13.32.99.45 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-13-32-99-45.prg50.r.cloudfront.net

cdn.branch.io	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 13.32.99.41 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-13-32-99-41.prg50.r.cloudfront.net

consent.truste.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2a04:4e42:1b::621 (Ascension Island)

ASN54113 (FASTLY - Fastly, US)

cdn.jsdelivr.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

10 2a00:1450:4001:814::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE - Google LLC, US)

www.googletagservices.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
adservice.google.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
adservice.google.de	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
googleads.g.doubleclick.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
pagead2.googlesyndication.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 52.85.182.141 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-52-85-182-141.fra50.r.cloudfront.net

d2gxssc8hszgww.cloudfront.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 178.250.2.151 (France) 2 redirects

ASN44788 (ASN-CRITEO-EUROPE, FR)

sslwidget.criteo.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

3 74.119.119.150 (United States)

ASN19750 (AS-CRITEO - Criteo Corp., US)

dis.us.criteo.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2600:9000:20ac:9c00:19:9934:6a80:93a1 (United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)

app.link	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

9 172.217.23.98 (United States)

ASN15169 (GOOGLE - Google LLC, US)
PTR: fra16s45-in-f2.1e100.net

securepubads.g.doubleclick.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 52.20.30.113 (Ashburn, United States)

ASN14618 (AMAZON-AES - Amazon.com, Inc., US)
PTR: ec2-52-20-30-113.compute-1.amazonaws.com

api.rec-engine.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2a03:2880:f02d:e:face:b00c:0:2 (Ireland)

ASN32934 (FACEBOOK - Facebook, Inc., US)

graph.facebook.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

8 2a00:1450:4001:80b::200e (Frankfurt am Main, Germany) 1 redirects

ASN15169 (GOOGLE - Google LLC, US)

www.google-analytics.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

16 3.215.74.13 (Ashburn, United States) 4 redirects

ASN14618 (AMAZON-AES - Amazon.com, Inc., US)
PTR: ec2-3-215-74-13.compute-1.amazonaws.com

t1.os-data.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
sync.os-data.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 2600:9000:20eb:fa00:11:f728:3040:93a1 (United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)

api2.branch.io	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 52.30.105.51 (Dublin, Ireland) 4 redirects

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: ec2-52-30-105-51.eu-west-1.compute.amazonaws.com

dpm.demdex.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 185.33.223.100 (Netherlands) 4 redirects

ASN29990 (ASN-APPNEXUS - AppNexus, Inc, US)
PTR: 373.bm-nginx-loadbalancer.mgmt.ams1.adnexus.net

secure.adnxs.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 13.32.99.79 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-13-32-99-79.prg50.r.cloudfront.net

partner-static.myfitnesspal.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

6 2a00:1450:4001:80b::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE - Google LLC, US)

fonts.gstatic.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2a00:1450:400c:c00::9d (Brussels, Belgium)

ASN15169 (GOOGLE - Google LLC, US)

stats.g.doubleclick.net	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

8 2a00:1450:4001:825::2001 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE - Google LLC, US)

tpc.googlesyndication.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

3 151.101.112.134 (Frankfurt am Main, Germany)

ASN54113 (FASTLY - Fastly, US)

http-blog-mapmyrun-com.disqus.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 13.32.99.230 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-13-32-99-230.prg50.r.cloudfront.net

consent.trustarc.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 13.32.99.97 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-13-32-99-97.prg50.r.cloudfront.net

consent-pref.trustarc.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

6 143.204.101.20 (Seattle, United States)

ASN16509 (AMAZON-02 - Amazon.com, Inc., US)
PTR: server-143-204-101-20.fra50.r.cloudfront.net

cdn.rec-engine.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

11 2a00:1450:4001:821::2001 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE - Google LLC, US)

cdn.ampproject.org	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

4 2606:4700::6810:50a6 (United States)

ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US)

c.disquscdn.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 151.101.192.134 (United States)

ASN54113 (FASTLY - Fastly, US)

disqus.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2a00:1450:4001:81c::2004 (Frankfurt am Main, Germany) 2 redirects

ASN15169 (GOOGLE - Google LLC, US)

www.google.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2607:f8b0:4003:c01::5e (United States)

ASN15169 (GOOGLE - Google LLC, US)

csi.gstatic.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 151.101.112.64 (Frankfurt am Main, Germany)

ASN54113 (FASTLY - Fastly, US)

tempest.services.disqus.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools
links.services.disqus.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 151.101.12.134 (Frankfurt am Main, Germany)

ASN54113 (FASTLY - Fastly, US)

referrer.disqus.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

	Apex Domain Subdomains	Transfer
97	netdna-ssl.com 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com	2 MB
17	os-data.com 5 redirects sp.os-data.com t1.os-data.com sync.os-data.com	7 KB
12	doubleclick.net securepubads.g.doubleclick.net stats.g.doubleclick.net googleads.g.doubleclick.net	166 KB
11	ampproject.org cdn.ampproject.org	265 KB
10	googlesyndication.com tpc.googlesyndication.com pagead2.googlesyndication.com	90 KB
9	disqus.com http-blog-mapmyrun-com.disqus.com disqus.com tempest.services.disqus.com referrer.disqus.com links.services.disqus.com	28 KB
8	google-analytics.com 1 redirects www.google-analytics.com	53 KB
8	rec-engine.com api.rec-engine.com cdn.rec-engine.com	243 KB
8	cloudfront.net d2vxvnufz8f5c5.cloudfront.net d2gxssc8hszgww.cloudfront.net	159 KB
8	googleapis.com fonts.googleapis.com	5 KB
7	gstatic.com fonts.gstatic.com csi.gstatic.com	114 KB
6	branch.io cdn.branch.io api2.branch.io	45 KB
5	trustarc.com consent.trustarc.com consent-pref.trustarc.com	21 KB
5	criteo.com 2 redirects sslwidget.criteo.com dis.us.criteo.com	3 KB
5	pinterest.com assets.pinterest.com log.pinterest.com	36 KB
4	disquscdn.com c.disquscdn.com	224 KB
4	adnxs.com 4 redirects secure.adnxs.com	6 KB
4	demdex.net 4 redirects dpm.demdex.net	5 KB
4	google.com 2 redirects adservice.google.com www.google.com	468 B
3	googletagservices.com www.googletagservices.com	57 KB
2	myfitnesspal.com partner-static.myfitnesspal.com	3 KB
2	facebook.com graph.facebook.com	788 B
2	app.link app.link	1 KB
2	jsdelivr.net cdn.jsdelivr.net	32 KB
2	truste.com consent.truste.com	4 KB
2	onesignal.com cdn.onesignal.com	6 KB
2	criteo.net static.criteo.net	20 KB
2	googletagmanager.com www.googletagmanager.com	54 KB
2	mapmyrun.com blog.mapmyrun.com	38 KB
1	google.de adservice.google.de	171 B
236	30

	Domain	Requested by
97	3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com	blog.mapmyrun.com
12	t1.os-data.com	4 redirects d2gxssc8hszgww.cloudfront.net
11	cdn.ampproject.org	securepubads.g.doubleclick.net
9	securepubads.g.doubleclick.net	www.googletagservices.com securepubads.g.doubleclick.net blog.mapmyrun.com
8	tpc.googlesyndication.com	securepubads.g.doubleclick.net blog.mapmyrun.com
8	www.google-analytics.com	1 redirects d2gxssc8hszgww.cloudfront.net blog.mapmyrun.com
8	fonts.googleapis.com	blog.mapmyrun.com
6	cdn.rec-engine.com	d2gxssc8hszgww.cloudfront.net blog.mapmyrun.com
6	fonts.gstatic.com	blog.mapmyrun.com securepubads.g.doubleclick.net
4	c.disquscdn.com	http-blog-mapmyrun-com.disqus.com
4	consent.trustarc.com	consent.truste.com blog.mapmyrun.com
4	secure.adnxs.com	4 redirects
4	sync.os-data.com
4	dpm.demdex.net	4 redirects
4	api2.branch.io	cdn.branch.io
4	d2gxssc8hszgww.cloudfront.net	d2vxvnufz8f5c5.cloudfront.net d2gxssc8hszgww.cloudfront.net
4	d2vxvnufz8f5c5.cloudfront.net	blog.mapmyrun.com
4	assets.pinterest.com	blog.mapmyrun.com assets.pinterest.com
3	http-blog-mapmyrun-com.disqus.com	3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com http-blog-mapmyrun-com.disqus.com
3	dis.us.criteo.com	blog.mapmyrun.com static.criteo.net
3	www.googletagservices.com	blog.mapmyrun.com securepubads.g.doubleclick.net
2	pagead2.googlesyndication.com	blog.mapmyrun.com
2	referrer.disqus.com	blog.mapmyrun.com
2	googleads.g.doubleclick.net	blog.mapmyrun.com
2	www.google.com	2 redirects
2	disqus.com	http-blog-mapmyrun-com.disqus.com
2	partner-static.myfitnesspal.com	blog.mapmyrun.com 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
2	graph.facebook.com	d2gxssc8hszgww.cloudfront.net
2	api.rec-engine.com	d2gxssc8hszgww.cloudfront.net
2	adservice.google.com	www.googletagservices.com
2	app.link	cdn.branch.io
2	sslwidget.criteo.com	2 redirects
2	cdn.jsdelivr.net	blog.mapmyrun.com
2	consent.truste.com	blog.mapmyrun.com
2	cdn.branch.io	blog.mapmyrun.com
2	cdn.onesignal.com	blog.mapmyrun.com
2	static.criteo.net	blog.mapmyrun.com
2	www.googletagmanager.com	blog.mapmyrun.com
2	blog.mapmyrun.com	blog.mapmyrun.com
1	links.services.disqus.com	c.disquscdn.com
1	log.pinterest.com	assets.pinterest.com
1	tempest.services.disqus.com	http-blog-mapmyrun-com.disqus.com
1	csi.gstatic.com	cdn.ampproject.org
1	consent-pref.trustarc.com	consent.trustarc.com
1	adservice.google.de	www.googletagservices.com
1	stats.g.doubleclick.net	blog.mapmyrun.com
1	sp.os-data.com	1 redirects
236	47

This site contains links to these domains. Also see Links.

Domain
www.mapmyrun.com
blog.underarmour.com
blog.myfitnesspal.com
www.facebook.com
twitter.com
www.underarmour.com
www.ncbi.nlm.nih.gov
sprintrehab.com
marathonhandbook.com
bit.ly
www.mapmyride.com
www.mapmyfitness.com
record.underarmour.com
www.myfitnesspal.com
www.endomondo.com
account.underarmour.com

Subject Issuer	Validity	Valid
*.mapmyrun.com Amazon	`2019-03-27` - `2020-04-27`	a year	crt.sh
*.google-analytics.com GTS CA 1O1	`2019-09-17` - `2019-12-10`	3 months	crt.sh
*.netdna-ssl.com Sectigo RSA Domain Validation Secure Server CA	`2019-02-18` - `2020-02-27`	a year	crt.sh
*.googleapis.com GTS CA 1O1	`2019-09-17` - `2019-12-10`	3 months	crt.sh
*.pinterest.com DigiCert SHA2 High Assurance Server CA	`2019-06-05` - `2020-07-22`	a year	crt.sh
*.criteo.net DigiCert ECC Secure Server CA	`2019-03-26` - `2020-03-30`	a year	crt.sh
*.cloudfront.net DigiCert Global CA G2	`2019-07-17` - `2020-07-05`	a year	crt.sh
ssl382804.cloudflaressl.com COMODO ECC Domain Validation Secure Server CA 2	`2019-10-07` - `2020-04-14`	6 months	crt.sh
*.branch.io DigiCert SHA2 Secure Server CA	`2018-12-05` - `2020-12-08`	2 years	crt.sh
*.truste.com Go Daddy Secure Certificate Authority - G2	`2018-01-26` - `2021-03-06`	3 years	crt.sh
f3.shared.global.fastly.net GlobalSign CloudSSL CA - SHA256 - G3	`2019-05-29` - `2020-04-23`	a year	crt.sh
*.g.doubleclick.net GTS CA 1O1	`2019-09-17` - `2019-12-10`	3 months	crt.sh
*.us.criteo.com DigiCert ECC Secure Server CA	`2019-06-12` - `2020-06-16`	a year	crt.sh
appipv4.link Amazon	`2019-08-19` - `2020-09-19`	a year	crt.sh
*.google.com GTS CA 1O1	`2019-09-17` - `2019-12-10`	3 months	crt.sh
*.onespot.com Amazon	`2019-08-06` - `2020-09-06`	a year	crt.sh
*.facebook.com DigiCert SHA2 High Assurance Server CA	`2019-09-22` - `2019-12-20`	3 months	crt.sh
myfitnesspal.com Amazon	`2018-12-07` - `2020-01-07`	a year	crt.sh
tpc.googlesyndication.com GTS CA 1O1	`2019-09-17` - `2019-12-10`	3 months	crt.sh
*.disqus.com DigiCert SHA2 Secure Server CA	`2018-03-28` - `2020-04-27`	2 years	crt.sh
*.trustarc.com Go Daddy Secure Certificate Authority - G2	`2017-07-18` - `2020-07-17`	3 years	crt.sh
misc-sni.google.com GTS CA 1O1	`2019-09-17` - `2019-12-10`	3 months	crt.sh
ssl565697.cloudflaressl.com COMODO ECC Domain Validation Secure Server CA 2	`2019-08-25` - `2020-03-02`	6 months	crt.sh
f.ssl.fastly.net GlobalSign Organization Validation CA - SHA256 - G2	`2018-08-30` - `2020-12-02`	2 years	crt.sh

This page contains 8 frames:

Primary Page: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Frame ID: AD4EBCBA82E6F3EA54A46957D71D18AE
Requests: 209 HTTP requests in this frame

Frame: https://consent-pref.trustarc.com/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
Frame ID: 3CDF08E4194EDF063E30C1F972674D43
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: C84FA274FBF09E563E363AE8CC68C75C
Requests: 13 HTTP requests in this frame

Frame: https://disqus.com/embed/comments/?base=default&f=http-blog-mapmyrun-com&t_i=14552%20https%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D14552&t_u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F&t_e=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid&t_d=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid&t_t=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid&s_o=default
Frame ID: 075AFEFA0F796EEBB7ED2794D6885BE4
Requests: 1 HTTP requests in this frame

Frame: https://tempest.services.disqus.com/ads-iframe/google/?position=top&shortname=http-blog-mapmyrun-com&experiment=network_default&variant=fallthrough&service=dynamic&anchorColor=%230e4c8c&colorScheme=light&sourceUrl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&typeface=sans-serif&canonicalUrl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F&disqus_version=afbe324
Frame ID: 0F0123ED8F6475AA253C57E17A608BCC
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js
Frame ID: E914EAC6ABD369E234AD3DD9A2937C30
Requests: 12 HTTP requests in this frame

Frame: https://dis.us.criteo.com/dis/dis.aspx?p=13441&cb=6585934384&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
Frame ID: 61318302E70556E9E483BA596AFB60FD
Requests: 1 HTTP requests in this frame

Frame: https://tpc.googlesyndication.com/safeframe/1-0-35/html/container.html
Frame ID: 05BB5F7B82C58AE98D6852099BFE1B63
Requests: 1 HTTP requests in this frame

Screenshot
Live screenshot

Full Image

Page URL History Show full URLs

https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-ne... HTTP 302
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source... Page URL
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source... Page URL

Detected technologies

WordPress (CMS) Expand

Overall confidence: 100%
Detected patterns

html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
headers link /rel="https:\/\/api\.w\.org\/"/i

PHP (Programming Languages) Expand

Overall confidence: 100%
Detected patterns

html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
headers link /rel="https:\/\/api\.w\.org\/"/i

MySQL (Databases) Expand

Overall confidence: 100%
Detected patterns

html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
headers link /rel="https:\/\/api\.w\.org\/"/i

Nginx (Web Servers) Expand

Overall confidence: 100%
Detected patterns

headers server /nginx(?:\/([\d.]+))?/i

Amazon Web Services (PaaS) Expand

Overall confidence: 100%
Detected patterns

headers via /$CloudFront$$/i

Amazon Cloudfront (CDN) Expand

Overall confidence: 100%
Detected patterns

headers via /$CloudFront$$/i

DoubleClick for Publishers (DFP) (Advertising Networks) Expand

Overall confidence: 100%
Detected patterns

script /googletagservices\.com\/tag\/js\/gpt(?:_mobile)?\.js/i

Google Analytics (Analytics) Expand

Overall confidence: 100%
Detected patterns

script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Google Font API (Font Scripts) Expand

Overall confidence: 100%
Detected patterns

html /<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com/i

Page Statistics

236
Requests

100 %
HTTPS

43 %
IPv6

30
Domains

47
Subdomains

36
IPs

8
Countries

3615 kB
Transfer

7549 kB
Size

8
Cookies

44 Outgoing links

These are links going to different origins than the main page.

URL: https://www.mapmyrun.com/
Title: home

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/video

Search URL Search Domain Scan URL

URL: https://www.facebook.com/mapmyrun

Search URL Search Domain Scan URL

URL: https://twitter.com/mapmyrun

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/category/fitness/
Title: Fitness

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/category/nutrition/sports-nutrition/
Title: Nutrition

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/victory/
Title: Victory Stories

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/share-your-victory/
Title: Share Your Victory

Search URL Search Domain Scan URL

URL: http://blog.myfitnesspal.com/essential-guides/
Title: Essentials

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/video/
Title: Video

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/video/channel/fitness/
Title: Fitness

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/video/channel/nutrition/
Title: Nutrition

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/video/channel/motivation/
Title: Motivation

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/?post_type=video_hub&p=29362
Title: On Finding the Right Trainer

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/?post_type=video_hub&p=30156
Title: On Nutrition & Fitness Timing

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/?post_type=video_hub&p=30288
Title: Motivation with Kristin Calabria

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

URL: https://www.underarmour.com/en-us/mens/training?cid=MMF|REF|MMFitness|Blog|related_shopping_categories
Title: Men's Training Gear

Search URL Search Domain Scan URL

URL: https://www.underarmour.com/en-us/womens/training/g/3ci4?cid=MMF|REF|MMFitness|Blog|related_shopping_categories
Title: Women's Training Gear

Search URL Search Domain Scan URL

URL: https://www.underarmour.com/en-us/new-arrivals/g/3272?cid=MMF|REF|MMFitness|Blog|related_shopping_categories
Title: New Arrivals

Search URL Search Domain Scan URL

URL: https://www.ncbi.nlm.nih.gov/pubmed/30623394
Title: stave off injury

Search URL Search Domain Scan URL

URL: https://www.ncbi.nlm.nih.gov/pubmed/29023328
Title: make for speedier times

Search URL Search Domain Scan URL

URL: https://sprintrehab.com/
Title: Sprint Rehab

Search URL Search Domain Scan URL

URL: https://marathonhandbook.com/
Title: Marathon Handbook

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/essential-guide-to-hydration/
Title: Hydrate

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/essential-guide-to-sleep/
Title: sleep

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/essential-guide-to-movement-activity/
Title: move

Search URL Search Domain Scan URL

URL: https://blog.myfitnesspal.com/essential-guide-walking-steps/
Title: Go for walks

Search URL Search Domain Scan URL

URL: http://bit.ly/hurdlepodcast
Title: Hurdle

Search URL Search Domain Scan URL

URL: http://www.mapmyrun.com/
Title: MapMyRun

Search URL Search Domain Scan URL

URL: http://www.mapmyride.com/
Title: MapMyRide

Search URL Search Domain Scan URL

URL: http://www.mapmyfitness.com/
Title: MapMyFitness

Search URL Search Domain Scan URL

URL: https://record.underarmour.com/

Search URL Search Domain Scan URL

URL: https://www.myfitnesspal.com/

Search URL Search Domain Scan URL

URL: https://www.endomondo.com/

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

Search URL Search Domain Scan URL

URL: https://account.underarmour.com/privacy
Title: Privacy Policy

Search URL Search Domain Scan URL

URL: https://account.underarmour.com/terms-and-conditions
Title: Terms

Search URL Search Domain Scan URL

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=2548206&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%22479c40cd916a8760773db6a8bd069e01%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226202%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email Page URL
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 0

https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=2548206&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%22479c40cd916a8760773db6a8bd069e01%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226202%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Request Chain 64

https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=25060 HTTP 302
https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=25060

Request Chain 72

https://t1.os-data.com/i?tna=pixel&aid=mapmyrun&e=se&se_ca=pixel&se_ac=page-view&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%5D%7D HTTP 302
https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:69%7D%7D%5D%7D&aid=mapmyrun&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true

Request Chain 75

https://t1.os-data.com/r/tp2?u=https%3A%2F%2Fdpm.demdex.net%2Fibs%3Adpid%3D145576%26dpuuid%3D%24%7BSP_UUID%7D%26redir%3Dhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Daam-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524%257BDD_UUID%257D%2526se_pr%253Daam%2526co%253D%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fcontexts%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25255B%25257B%252522schema%252522%25253A%252522iglu%25253Acom.onespot%25252Fclient%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522company_id%252522%25253A55%25252C%252522site_id%252522%25253A69%25257D%25257D%25252C%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fweb_page%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522id%252522%25253A%2525223d6650b6-e63b-4c02-9eeb-12ff02002b6d%252522%25257D%25257D%25255D%25257D HTTP 302
https://dpm.demdex.net/ibs:dpid=145576&dpuuid=71520520-74a5-4f13-8a59-c83b04924fe6&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24%7BDD_UUID%7D%26se_pr%3Daam%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A69%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25223d6650b6-e63b-4c02-9eeb-12ff02002b6d%2522%257D%257D%255D%257D HTTP 302
https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=145576&dpuuid=71520520-74a5-4f13-8a59-c83b04924fe6&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24%7BDD_UUID%7D%26se_pr%3Daam%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A69%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25223d6650b6-e63b-4c02-9eeb-12ff02002b6d%2522%257D%257D%255D%257D HTTP 302
https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=51103791602573844224328744449683942263&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%223d6650b6-e63b-4c02-9eeb-12ff02002b6d%22%7D%7D%5D%7D

Request Chain 76

https://secure.adnxs.com/getuid?https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Dan-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24UID%26se_pr%3Dan%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A69%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25223d6650b6-e63b-4c02-9eeb-12ff02002b6d%2522%257D%257D%255D%257D HTTP 302
https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Dan-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524UID%2526se_pr%253Dan%2526co%253D%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fcontexts%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25255B%25257B%252522schema%252522%25253A%252522iglu%25253Acom.onespot%25252Fclient%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522company_id%252522%25253A55%25252C%252522site_id%252522%25253A69%25257D%25257D%25252C%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fweb_page%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522id%252522%25253A%2525223d6650b6-e63b-4c02-9eeb-12ff02002b6d%252522%25257D%25257D%25255D%25257D HTTP 302
https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=4448361354411266568&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%223d6650b6-e63b-4c02-9eeb-12ff02002b6d%22%7D%7D%5D%7D

Request Chain 153

https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1225938437&t=pageview&_s=1&dl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid%20%7C%20MapMyRun&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=AACAAAAB~&jid=238666372&gjid=1556765751&cid=701503378.1570625127&tid=UA-273418-57&_gid=1331224604.1570625127&_r=1&z=1250173991 HTTP 302
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-57&cid=701503378.1570625127&jid=238666372&_gid=1331224604.1570625127&gjid=1556765751&_v=j79&z=1250173991

Request Chain 157

https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=9564 HTTP 302
https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=9564

Request Chain 200

https://www.google.com/pagead/drt/ui HTTP 302
https://googleads.g.doubleclick.net/pagead/drt/si

Request Chain 215

https://www.google.com/pagead/drt/ui HTTP 302
https://googleads.g.doubleclick.net/pagead/drt/si

Request Chain 226

https://t1.os-data.com/i?tna=pixel&aid=mapmyrun&e=se&se_ca=pixel&se_ac=page-view&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%5D%7D HTTP 302
https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:69%7D%7D%5D%7D&aid=mapmyrun&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true

Request Chain 231

https://t1.os-data.com/r/tp2?u=https%3A%2F%2Fdpm.demdex.net%2Fibs%3Adpid%3D145576%26dpuuid%3D%24%7BSP_UUID%7D%26redir%3Dhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Daam-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524%257BDD_UUID%257D%2526se_pr%253Daam%2526co%253D%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fcontexts%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25255B%25257B%252522schema%252522%25253A%252522iglu%25253Acom.onespot%25252Fclient%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522company_id%252522%25253A55%25252C%252522site_id%252522%25253A69%25257D%25257D%25252C%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fweb_page%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522id%252522%25253A%2525226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%252522%25257D%25257D%25255D%25257D HTTP 302
https://dpm.demdex.net/ibs:dpid=145576&dpuuid=f98c416e-7b75-48d6-85c5-23c9125d8922&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24%7BDD_UUID%7D%26se_pr%3Daam%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A69%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%2522%257D%257D%255D%257D HTTP 302
https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=145576&dpuuid=f98c416e-7b75-48d6-85c5-23c9125d8922&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24%7BDD_UUID%7D%26se_pr%3Daam%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A69%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%2522%257D%257D%255D%257D HTTP 302
https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=20162912495271451731263099429481776599&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%22%7D%7D%5D%7D

Request Chain 232

https://secure.adnxs.com/getuid?https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Dan-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24UID%26se_pr%3Dan%26co%3D%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fcontexts%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%255B%257B%2522schema%2522%253A%2522iglu%253Acom.onespot%252Fclient%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522company_id%2522%253A55%252C%2522site_id%2522%253A69%257D%257D%252C%257B%2522schema%2522%253A%2522iglu%253Acom.snowplowanalytics.snowplow%252Fweb_page%252Fjsonschema%252F1-0-0%2522%252C%2522data%2522%253A%257B%2522id%2522%253A%25226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%2522%257D%257D%255D%257D HTTP 302
https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Dan-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524UID%2526se_pr%253Dan%2526co%253D%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fcontexts%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25255B%25257B%252522schema%252522%25253A%252522iglu%25253Acom.onespot%25252Fclient%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522company_id%252522%25253A55%25252C%252522site_id%252522%25253A69%25257D%25257D%25252C%25257B%252522schema%252522%25253A%252522iglu%25253Acom.snowplowanalytics.snowplow%25252Fweb_page%25252Fjsonschema%25252F1-0-0%252522%25252C%252522data%252522%25253A%25257B%252522id%252522%25253A%2525226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%252522%25257D%25257D%25255D%25257D HTTP 302
https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=2814396249453011535&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%22%7D%7D%5D%7D

236 HTTP transactions
3 data transactions

Method
Protocol Status Resource
Path Size
x-fer Time
Latency Type
MIME-Type IP
Location

GET
H2

200

/ Show response
blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/
Redirect Chain

https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm...
https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c4...

100 KB
19 KB

1345ms
1283ms

Document
text/html

2600:9000:2156:a000:2:7b80:40:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 2600:9000:2156:a000:2:7b80:40:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software: nginx /
Resource Hash: 38b98312ed362f199a7da7a51ababf3ff79b43d8d70859b010e72e329327a56b

Request headers

:method: GET
:authority: blog.mapmyrun.com
:scheme: https
:path: /6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
pragma: no-cache
cache-control: no-cache
upgrade-insecure-requests: 1
user-agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode: navigate
sec-fetch-user: ?1
accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site: none
accept-encoding: gzip, deflate, br
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: navigate
Sec-Fetch-User: ?1

Response headers

status: 200
content-type: text/html; charset=UTF-8
server: nginx
date: Wed, 09 Oct 2019 12:45:25 GMT
vary: Accept-Encoding Accept-Encoding Accept-Encoding,Cookie
link: <https://blog.mapmyrun.com/wp-json/>; rel="https://api.w.org/" <https://blog.mapmyrun.com/?p=14552>; rel=shortlink
x-cacheable: SHORT
cache-control: max-age=600, must-revalidate
x-pass-why
x-cache-group: normal
content-encoding: gzip
x-cache: Miss from cloudfront
via: 1.1 80c1ad5f9352d00b95a9da73eb6b6be5.cloudfront.net (CloudFront)
x-amz-cf-pop: FRA50-C1
x-amz-cf-id: T1WYclRPwiKWJA1uh3KaP6A9Z2Fopr2YsJnNP0ai1h1Hfgx2qh1p2w==

Redirect headers

Date: Wed, 09 Oct 2019 12:45:24 GMT
Location: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
P3P: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
Server: Apache-Coyote/1.1
Set-Cookie: sp=6eb964b8-17e0-4d9b-953f-91ef82543afb;Domain=.os-data.com;Expires=Sat, 06 Oct 2029 12:45:24 +0000
Content-Length: 0
Connection: keep-alive

GET
H2 200 js Show response
www.googletagmanager.com/gtag/ 70 KB
27 KB 16ms
13ms Script
application/javascript 2a00:1450:4001:814::2008
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.googletagmanager.com/gtag/js?id=DC-1782317

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Google Tag Manager /

Resource Hash

1941acfdfd503f7d244ff09dfec5ca7aa02b1b9f0a0b5830ebcfc6f5d5c5c1e9

Security Headers

Name	Value
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:00:00 GMT
server: Google Tag Manager
access-control-allow-headers: Cache-Control
status: 200
vary: Accept-Encoding
content-type: application/javascript; charset=UTF-8
access-control-allow-origin: http://www.googletagmanager.com
cache-control: private, max-age=900
access-control-allow-credentials: true
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 27311
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 blocks.style.build.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/post-editor/dist/ 2 KB
1 KB 34ms
5ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/post-editor/dist/blocks.style.build.css?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 88a7e4cccc0b6c41c2083d7ab0ee74767320246b2ce97fa78339068b15fbb854

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 85fc1201a1918facbeb30836e7391661.cloudfront.net (CloudFront)
last-modified: Fri, 22 Mar 2019 01:03:30 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5c943462-8a0"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: ucdgtIQM8hlqrflUP0pY7E_N8gmaYyM8Euu2l6jQkYrjq09eOXhbZQ==

GET
H2 200 layerslider.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/css/ 19 KB
4 KB 34ms
6ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/css/layerslider.css?ver=6.0.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 92cdd6d23cee1cb0e5f389cbc5d2718c4af17da0fd303802c7d8c01ad8fe74c1

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 9f4017bef2e790d377578f1a7821f0ea.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-4b9d"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: YquPzkpi5R6gtbuqXAWDAw3K59u-86GYLbWg1HcWaKMNqFET_P9rPw==

GET
H2 200 css
fonts.googleapis.com/ 11 KB
966 B 18ms
15ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&subset=latin%2Clatin-ext

Requested by

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

09ed96afa1be02699714f1bf3ee14fb02af930af4989faeac0ffa1560ff64e39

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:26 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:26 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 style.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/css/dist/block-library/ 29 KB
5 KB 35ms
7ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 4b8fe5c3d0e5ef7a6582185cbf5c535b5d369c8df1da98c03ed69833e55f474d

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 d1cde188ada6755fe03b8541b71fce4a.cloudfront.net (CloudFront)
last-modified: Mon, 22 Apr 2019 12:40:04 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5cbdb624-726f"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: hWuuMmLKLBfUha3tZaUHLhEgMUFKVKBoOG7yDC-2AdRfmduZvgh7hg==

GET
H2 200 perfect-pullquotes.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/perfect-pullquotes/ 3 KB
1 KB 35ms
7ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/perfect-pullquotes/perfect-pullquotes.css?ver=1.7.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 2e6d3ff3794458a4128d788a05636db7d19453478a8fe2db35cba0a1dcbb2123

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 be3a2ea70ea68d04665ee5db91a73443.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"5ceef6d2-ace"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: ybmzOkIxLEfzHj_pW3DnRtIHCTKGDlSzC_OHwFZl4PW96dsS9-DZGg==

GET
H2 200 wp-rest-filter-public.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/css/ 98 B
449 B 36ms
8ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/css/wp-rest-filter-public.css?ver=1.2.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 547dda3c14b284819be511be1e410da94a5efc6ccc4a9afe1c75394f9333191a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 c5bb940b2890383b4ca2d8b74b68699a.cloudfront.net (CloudFront)
last-modified: Tue, 17 Jul 2018 17:24:55 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5b4e2667-62"
vary: Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=2592000
accept-ranges: bytes
content-length: 98
x-amz-cf-id: i_5Phb0ZMg5TiLjv4FioDQjbk609UCQs8YvtPe4Cgn56US70h4didw==

GET
H2 200 slider-pro.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/sliderpro/public/assets/css/ 12 KB
3 KB 38ms
10ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/sliderpro/public/assets/css/slider-pro.min.css?ver=4.2.1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: d3175569bebd7f5378b6cbf04e0521d7a962e5ef2e05360221522f7cc9619d53

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 fab3f75b4ee7d58be154b12ee77e06eb.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"5ceef6d2-3182"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: ArZ0t6ZpOyK8IHXluIL61GZuoDlxyxmVttsD5yoPDtiBcVUxz_HxJw==

GET
H2 200 style.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/css/ 49 KB
7 KB 47ms
20ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/css/style.min.css?ver=3.5.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 24c6066053dbea6ab3ae3781a1c64007ab83753a3a29649864a6c9643861dc9f

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 9c0e66e370dcc4d0da95664b1fa850a9.cloudfront.net (CloudFront)
last-modified: Fri, 22 Mar 2019 01:03:25 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C2
status: 200
etag: W/"5c94345d-c2d9"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: VkZ_N9K12mAZEro2vBbz7QB7HdPqYb0IRLkYJUWDHAbRNT827s_V5g==

GET
H2 200 default.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/tablepress/css/ 6 KB
3 KB 38ms
10ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.9.2
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 760bc4d420605c167dd90147b0e0d82b4e761a18bc35be7aeffaa4192b371635

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 b051e9c33308597b659c33b8999b521d.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5ceef6d2-16ef"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: -ydWSHEaa8LRtif8AvBcONFHW0uUKo9Tu4I0SWbDFPhksaBQvW95Kw==

GET
H2 200 ua-main.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/css/ 334 KB
51 KB 40ms
13ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326410
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 8af8e9a860e40ed8c547550ce986065dfcc64218b924871ce28ff2950d8cc91a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 05a90e634e0872685ad69ee9a4e0eba5.cloudfront.net (CloudFront)
last-modified: Thu, 12 Sep 2019 22:13:30 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5d7ac30a-5361d"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: NH8C-nBGY4IFgnYrWmUGqTt1cOBJcQVTI3p3AvCFg4xWNTUbJhrosA==

GET
H2 200 jquery.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ 95 KB
34 KB 50ms
23ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 1db21d816296e6939ba1f42962496e4134ae2b0081e26970864c40c6d02bb1df

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 7549433a09d06354ea864d169b689e51.cloudfront.net (CloudFront)
last-modified: Fri, 17 May 2019 17:08:53 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: W/"5cdeeaa5-17a69"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: lzZqtsbNR32nLyEC_5s3c5yOs6wslwV31j-5LAA4rk5HE-m7cdVSew==

GET
H2 200 jquery-migrate.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ 10 KB
4 KB 67ms
40ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 852d9d8bb32e82e505d63b5dd4b1e6e1.cloudfront.net (CloudFront)
last-modified: Fri, 20 May 2016 06:11:28 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"573eaa90-2748"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 1cQvxj2hcJdXfsJlaKAaODnX6ORMnn_zLg4Bl_aPeFDYPyF-hmftiA==

GET
H2 200 ga-scroll-events.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-google-analytics-events/js/ 6 KB
2 KB 66ms
40ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-google-analytics-events/js/ga-scroll-events.js?ver=2.5.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 184b503c33d82533bc86d11098381a6e1f404e0d0050b4b9df6e0a5f18c80293

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 32c5b7040885724e78019cc31f0ef3e9.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5ceef6d2-167c"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: NGXWrQtC1EGbLqjehZOl61dzpgUrFlLlmWCSjKeUj0q-85wpdcjbQA==

GET
H2 200 greensock.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/ 114 KB
39 KB 64ms
38ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/greensock.js?ver=1.19.0
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 50c38ed6c00a60d1db0777ebc0d7b7f0b0a4b5bc505aad5d66fcb49f2feacbd3

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 7483360604f484b4fd54bffc9e822f46.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-1c9f6"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 4TX-yvzDdMvlBEh8fy2G-yNYZ4bOW7ugYcsDeWEAQiNG7Wxe_vJUWw==

GET
H2 200 layerslider.kreaturamedia.jquery.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/ 106 KB
41 KB 59ms
33ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.kreaturamedia.jquery.js?ver=6.0.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: c26d0f43243c77f1c76142633938e32ce16776272602094d4a0e5549accf1c7e

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 94d63cbf92082237b86267ffd4cacc64.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-1a8d0"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: Xs5iV8ZPcLxXIH4-8ElSk-Yp7AB9VRZmNhxwcjLp2kUYcYq40KprDw==

GET
H2 200 layerslider.transitions.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/ 23 KB
4 KB 69ms
42ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.transitions.js?ver=6.0.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 88799d595dbe3cf89aaea6123f7e666c3e1683beeb293a2b8b242363d8a02420

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 40b36a86ab4ea993a78087b1ceb80e25.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-5d17"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 3WvKYY45ktXYIAjSIacdacJQ5JgIxwEyNpi8vnLeE9QMt3a1nxBsSQ==

GET
H2 200 wp-rest-filter-public.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/js/ 838 B
858 B 66ms
40ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/js/wp-rest-filter-public.js?ver=1.2.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 57a50c99a31ef4e89e86664e96f6dfbdde163a2eb96e88b3b492c49aa4be2f37

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 a20436c6d109fe9002d093f519ad4399.cloudfront.net (CloudFront)
last-modified: Tue, 17 Jul 2018 17:24:55 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5b4e2667-346"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=2592000
content-encoding: gzip
x-amz-cf-id: aOOeR4FwDlhm97esyA5baeQJcbnkPPb0vuSvgXnxwGZRmUSfKQTZAQ==

GET
H2 200 pinit.js Show response
assets.pinterest.com/js/ 355 B
399 B 7ms
5ms Script
application/javascript 151.101.112.84
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.84 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: /
Resource Hash: 31cf7e28d0a95e6f680dfdb9ef70f9d7cbda866cb3c6385c4ed5b8238ff78687

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: br
x-cdn: fastly
status: 200
etag: "8dd5359092b2e6296dc231b56e768864"
vary: Accept-Encoding, Origin
access-control-allow-methods: GET
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
access-control-max-age: 86400
cache-control: max-age=300
content-length: 181
access-control-expose-headers: X-CDN

GET
H2 200 ua-rec-lib.1.1.0.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ 113 KB
36 KB 54ms
28ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ua-rec-lib.1.1.0.min.js?ver=1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 9ce5408bd3cac5762e509cb1f313f6312af2a7e7bde099d00da5296b316533cf

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 d01ad8df731d3f120823f9e20df55147.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: W/"5ceef6d3-1c259"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: -GT7WWy6DWPt2FmImknrH3WVf6luaMiiqveDFXkZZ1xyhTWmt2YKLQ==

GET
H2 200 pinit.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/ 782 B
694 B 37ms
36ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 85f24e26f4dd4abf4d3e447425223fed15ac5489439dccec9ec4afa21ca1fa9a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 40adc3dc2f5b304254d63ab3859fedd2.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5ceef6d2-30e"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: rIUgCcLkjJayHmLMHZI_jygK-9UAGUewDlEQaFpi6B8jgiA6pOOlBw==

GET
H2 200 ld.js
static.criteo.net/js/ld/ 29 KB
10 KB 44ms
15ms Script
text/javascript 178.250.2.130
ASN-CRITEO-EUROPE

General

Check archive.org

Show headers Download Go to

Full URL: https://static.criteo.net/js/ld/ld.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 178.250.2.130 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software: nginx /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
last-modified: Tue, 30 Jul 2019 16:15:10 GMT
server: nginx
etag: W/"5d406d0e-75ed"
status: 200
content-type: text/javascript
access-control-allow-origin: *
cache-control: max-age=86400, public
timing-allow-origin: *
expires: Thu, 10 Oct 2019 12:45:26 GMT

GET
H2 200 mapmyrun.bundle.js
d2vxvnufz8f5c5.cloudfront.net/ 1 KB
1 KB 7ms
7ms Script
application/javascript 13.224.196.74
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2vxvnufz8f5c5.cloudfront.net/mapmyrun.bundle.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.224.196.74 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-224-196-74.fra2.r.cloudfront.net
Software: AmazonS3 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Fri, 20 Sep 2019 06:19:16 GMT
content-encoding: gzip
x-amz-cf-pop: FRA2-C1
x-amz-meta-recsites: 69
x-amz-meta-version: 1.0.0-5116-619c7fee2e386b0750e05676202e95f7787ee78b
status: 200
x-amz-meta-companyid: 55
x-cache: Hit from cloudfront
x-amz-meta-siteid: 69
x-amz-meta-name: mapmyrun
last-modified: Tue, 30 Jul 2019 22:04:19 GMT
server: AmazonS3
vary: Accept-Encoding
content-type: application/javascript
via: 1.1 e0efba8a72628bfc3dc6d4d637b28302.cloudfront.net (CloudFront)
x-amz-cf-id: dc2mbK98jCaNgwEcGWaNe0wjO6m5uRlaTmC-cRjxEwm9w3Z36MpRHw==

GET
H2 200 mapmyrun.css
d2vxvnufz8f5c5.cloudfront.net/ 272 B
708 B 35ms
8ms Stylesheet
text/css 13.224.196.74
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2vxvnufz8f5c5.cloudfront.net/mapmyrun.css
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.224.196.74 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-224-196-74.fra2.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: e0ed73bb868ac571826b77b82fdc76fba6f4df94295d431bfbb453a7511b6b27

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 17 Sep 2019 05:44:48 GMT
via: 1.1 e0efba8a72628bfc3dc6d4d637b28302.cloudfront.net (CloudFront)
age: 47602
x-amz-meta-recsites: 69
x-amz-meta-version: 1.0.0-5116-619c7fee2e386b0750e05676202e95f7787ee78b
status: 200
x-amz-meta-companyid: 55
x-cache: Hit from cloudfront
x-amz-meta-siteid: 69
content-length: 272
x-amz-meta-name: mapmyrun
last-modified: Tue, 30 Jul 2019 22:04:21 GMT
server: AmazonS3
etag: "30fdc9d00feecd6dc5d0aadedd7c5ce5"
content-type: text/css
x-amz-cf-pop: FRA2-C1
x-amz-cf-id: sYJDcCDy-zoO45MfivKS3h2bkkKXY8IbnaTQPfhDrVMVy-byUTbUNg==

GET
H2 200 OneSignalSDK.js
cdn.onesignal.com/sdks/ 8 KB
3 KB 45ms
18ms Script
application/javascript 2606:4700:1::6813:8b4a
Cloudflare

General

Check archive.org

Show headers Download Go to

Full URL: https://cdn.onesignal.com/sdks/OneSignalSDK.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server: 2606:4700:1::6813:8b4a , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software: cloudflare /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
cf-cache-status: HIT
server: cloudflare
age: 2878
etag: W/"41d0df615391610e30ff0de59eb02d17"
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary: Accept-Encoding
content-type: application/javascript
status: 200
cache-control: public, max-age=43200
cf-ray: 5230739edfe8cbbc-VIE
expires: Thu, 10 Oct 2019 00:45:26 GMT

GET
H2 200 placeholder-mega-menu.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/placeholders/ 2 KB
3 KB 5ms
5ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/placeholders/placeholder-mega-menu.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 46aba6b15045c2b494b2c260627fbfdb.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5ceef6d3-961"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 2401
x-amz-cf-id: jAEadztBP6yNuRCZ1pnP5vD-oXS6MI2415H1kx9qjZYmc-vJOQxD1w==

GET
H2 200 load-more-posts.gif
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/site-mfp/ 404 B
759 B 6ms
5ms Image
image/gif 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/site-mfp/load-more-posts.gif
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 15d3b4db3728feaae1780610a1bac86e.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: "5ceef6d3-194"
vary: Accept-Encoding
x-cache: HIT
content-type: image/gif
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 404
x-amz-cf-id: OHNjSjCQAUc6qdpjMjw_E9WOMIen_AVrdMkieDCCidVkRHzlOav63w==

GET
H2 200 emily-abbate-headshot-72x72.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/ 2 KB
3 KB 5ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/emily-abbate-headshot-72x72.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 b5e757a7da6f6fe6261f56a8a9646881.cloudfront.net (CloudFront)
last-modified: Mon, 29 Jul 2019 20:53:03 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d3f5caf-95f"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 2399
x-amz-cf-id: PYxw41e0tgMpuiI_IZujaB64KKC83PmjwTqGqHMjIAwVosOHJXLxqg==

GET
H2 200 6-Mistakes-Beginner-Marathoners-Need-to-Avoid-752x472.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 71 KB
71 KB 5ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/6-Mistakes-Beginner-Marathoners-Need-to-Avoid-752x472.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 3072c658bb2e308b174aea92028efcd7.cloudfront.net (CloudFront)
last-modified: Mon, 26 Aug 2019 19:00:22 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C3
status: 200
etag: "5d642c46-11a22"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 72226
x-amz-cf-id: EiFHjDdr2zPPF-rdZPCJd33ewpAkfq0MVcCl2x7iOm_qgFa7EeU-Kg==

GET
H/1.1 200
OK branch-latest.min.js
cdn.branch.io/ 72 KB
22 KB 45ms
10ms Script
text/javascript 13.32.99.45
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://cdn.branch.io/branch-latest.min.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: HTTP/1.1
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.32.99.45 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-32-99-45.prg50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-amz-version-id: uPhjiqDbOoA_pLf62CesKJEVgSwpyWgu
Content-Encoding: gzip
Connection: keep-alive
Last-Modified: Thu, 26 Sep 2019 18:39:04 GMT
Server: AmazonS3
Age: 11
ETag: "161e0ab9281d23aa5a07943fab4f1b5f"
X-Cache: Hit from cloudfront
Content-Type: text/javascript
Via: 1.1 472d4cc0196b47296b184116698506c2.cloudfront.net (CloudFront)
Cache-Control: max-age=300
Date: Wed, 09 Oct 2019 12:45:19 GMT
X-Amz-Cf-Pop: PRG50
Content-Length: 21834
X-Amz-Cf-Id: 7PYnj3SHUSYHmM--YPTC3mv782w7UAwwMg_RZMPc8-gbtrpXz-Uu_g==

GET
H2 200 emily-abbate-headshot-150x150.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/ 6 KB
6 KB 6ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/emily-abbate-headshot-150x150.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 8fc9659fc06389e49927f68638e9bc94.cloudfront.net (CloudFront)
last-modified: Mon, 29 Jul 2019 20:52:25 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d3f5c89-1875"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 6261
x-amz-cf-id: 5GzQ6tkc-wEbnd8K9EsEg5OGeXDWGGxEsAV8O9SLP-XNUfxQUDNgiA==

GET
H2 200 The-Best-Cities-for-Runners-6-269x169.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 11 KB
12 KB 6ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/The-Best-Cities-for-Runners-6-269x169.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 40adc3dc2f5b304254d63ab3859fedd2.cloudfront.net (CloudFront)
last-modified: Tue, 03 Sep 2019 00:08:54 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5d6daf16-2d04"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 11524
x-amz-cf-id: k9754Xv5uX6Vb8OqkMehawzE-x6F8GyE-qBLuodGkiUhWJz5JjmZhg==

GET
H2 200 Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-269x169.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 9 KB
9 KB 5ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-269x169.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 00a6984ddd0afc8c5e9cbafc895ce680.cloudfront.net (CloudFront)
last-modified: Wed, 18 Sep 2019 17:27:22 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C2
status: 200
etag: "5d8268fa-2275"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 8821
x-amz-cf-id: Ury3QKhkAcEeK8dABYdRpnWAAZ1EOuMp-bLGe93PjV0t7lub2t8Dcw==

GET
H2 200 8-Foolproof-Ways-to-Start-a-Running-Habit--269x169.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 13 KB
13 KB 6ms
6ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/8-Foolproof-Ways-to-Start-a-Running-Habit--269x169.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 7a99ed3f39c18af8fe138a695e5f657d.cloudfront.net (CloudFront)
last-modified: Wed, 02 Oct 2019 16:08:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d94cb66-3220"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 12832
x-amz-cf-id: C7je8zat8SXROLbEwzLcXhNhBND1aZwQigtTI41R0W8EZfGz2kooXA==

GET
H2 200 The-Best-Cities-for-Runners-6-299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 16 KB
17 KB 5ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/The-Best-Cities-for-Runners-6-299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 660f4277d8fbef27985e8a4a97e362cc.cloudfront.net (CloudFront)
last-modified: Wed, 07 Aug 2019 19:15:38 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: "5d4b235a-413b"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 16699
x-amz-cf-id: CFUmcmASd0t4Iv0csfDmUJdRAJoXLgNXGSkQzj0xyCr5lsPQTmjZrA==

GET
H2 200 Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 12 KB
13 KB 6ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 824fe21e467658628899bdd8725649ee.cloudfront.net (CloudFront)
last-modified: Wed, 18 Sep 2019 17:26:55 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d8268df-309b"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 12443
x-amz-cf-id: 8wtq1Dg2lLuG9vnFCaH2N6JRogVFEROOll9u_Dil9rpZyd9R_q22nw==

GET
H2 200 8-Foolproof-Ways-to-Start-a-Running-Habit--299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 18 KB
18 KB 6ms
6ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/8-Foolproof-Ways-to-Start-a-Running-Habit--299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 2f43d3215923fbce97b22ee733b0401f.cloudfront.net (CloudFront)
last-modified: Tue, 24 Sep 2019 19:14:46 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53
status: 200
etag: "5d8a6b26-4758"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 18264
x-amz-cf-id: gcX7SXWsPCmzMoaKwDaHb9sdjwlPkPRkLid90jHpotL64OQv4uOvkw==

GET
H2 200 6-Mistakes-That-Slow-You-Down-on-a-Run-1-299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 10 KB
11 KB 6ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/6-Mistakes-That-Slow-You-Down-on-a-Run-1-299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 85dc19f43b2a0bd8840fdf8baf07d762.cloudfront.net (CloudFront)
last-modified: Fri, 06 Sep 2019 20:10:03 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: "5d72bd1b-2931"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 10545
x-amz-cf-id: GadFmHVHN_qjEsVQB3VPMHiCgWg-m2nWXySclsnW4TdK6KZuw3lcQA==

GET
H2 200 uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/10/ 21 KB
21 KB 6ms
6ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/10/uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 9740f884e58cfb465c19a8a2b144f34f.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:19 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c17-53ea"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 21482
x-amz-cf-id: u5ePCep-89sumDoZGySef3ujgaDXbvR8G9AjhkluDi_ChTKgN3A-Pw==

GET
H2 200 KEY-LIME-BITES-600x500-368x289.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 168 KB
169 KB 6ms
5ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/KEY-LIME-BITES-600x500-368x289.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 7e3ec4bce6d89d06369eae9bcbd1cb7e.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:22 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c1a-2a1ca"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 172490
x-amz-cf-id: q1oLRIq3T33NgnrBIxbCSvYwlnIPNuLx-dxM7qhk8ILXv7U_dKPHKw==

GET
H2 200 QUESADILLA-600x500-368x289.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 158 KB
159 KB 19ms
18ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/QUESADILLA-600x500-368x289.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 bce55e537f8dfcf0127f649d11fd1821.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:26 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c1e-27922"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 162082
x-amz-cf-id: -5VnvVLnXflYufDv1-QrnBR4vYUftX47XDF2PbhnX_1TbkHt0p-1KA==

GET
H2 200 ONE-POT-TACO-600x500-368x289.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 27 KB
27 KB 14ms
14ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ONE-POT-TACO-600x500-368x289.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 7ff3248f5aef149847858a974cf62b00.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:28 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c20-6bd7"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 27607
x-amz-cf-id: QpFt5gQu_ONEu8zVOHuLefYcgECSb95bnjF2c0SVp5Nnwx3WKl1wZA==

GET
H2 200 600x500-2-368x289.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 22 KB
22 KB 6ms
6ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/600x500-2-368x289.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 c4ada86230c95b165d889d1f1d10389d.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:34 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c26-567e"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 22142
x-amz-cf-id: 7R1xip_4HtE34IYp1i1xZ-bQOvQUdurGwldYaJDl7fPOopEmZC596A==

GET
H2 200 notice
consent.truste.com/ 4 KB
2 KB 91ms
71ms Script
text/javascript 13.32.99.41
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://consent.truste.com/notice?domain=ua_blogs.com&c=teconsent&text=true

Requested by

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.41 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-41.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
x-content-type-options: nosniff
x-amz-cf-pop: PRG50
x-cache: Miss from cloudfront
status: 200
content-length: 1526
x-xss-protection: 1; mode=block
access-control-allow-origin: *
server: nginx
x-frame-options: SAMEORIGIN
vary: Accept-Encoding
content-type: text/javascript;charset=UTF-8
via: 1.1 c404ed180d28762f366906ac8c52a410.cloudfront.net (CloudFront)
cache-control: no-cache
x-amz-cf-id: tLmvH0TX6YTSl3sJlIl0VVwrCXGno9LTGzdZOBh13qAM8k1kAUH0FQ==
expires: Wed, 09 Oct 2019 12:45:25 GMT

GET
H2 200 comment_count.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/ 889 B
820 B 37ms
36ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/comment_count.js?ver=3.0.16
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: cea0a05c5af6e21a409875328ed2e3dba79131b7c41f8ea07d0e0e02c7b7b59e

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 9742923607374c982a5b7e9258144eab.cloudfront.net (CloudFront)
last-modified: Mon, 04 Jun 2018 19:53:20 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5b1598b0-379"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: bH9pkJAIPeYxKHO6651jb7OrYBMAfZpQfGin-Pgth31HmwG_sk6Dlg==

GET
H2 200 comment_embed.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/ 1 KB
885 B 5ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/comment_embed.js?ver=3.0.16
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 d19e64e406af1f88f7f96d9dcb2393ca.cloudfront.net (CloudFront)
last-modified: Mon, 04 Jun 2018 19:53:20 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5b1598b0-47e"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: CAo-joIQPLK8hduK47JeOeTmpYxhZTLwc2EY1EnKuMtX75XkEk0SDA==

GET
H2 200 script.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/ 12 KB
4 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/script.min.js?ver=3.5.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 00a6984ddd0afc8c5e9cbafc895ce680.cloudfront.net (CloudFront)
last-modified: Fri, 22 Mar 2019 01:03:28 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C2
status: 200
etag: W/"5c943460-2e19"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: E4S6hmiLDGq_6eTvG2FNfCSTsH8KDHBnB6F-3CAbj6CCQS40A13r-A==

GET
H2 200 core.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/ 4 KB
2 KB 6ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 c307613fe3146dad6950808dc74f82f6.cloudfront.net (CloudFront)
last-modified: Thu, 03 Nov 2016 05:40:34 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"581acdd2-fa0"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: I3jarA0kROE_AdYPBD1taR71Xdls6GOg8UgOCEueM7rH_5w4XuRiNA==

GET
H2 200 effect.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/ 13 KB
5 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 429a03d32042afcc39a25586a483feb8.cloudfront.net (CloudFront)
last-modified: Thu, 03 Nov 2016 05:40:34 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"581acdd2-346c"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 5f-FvMBagfMN1_Nm10DB1COHtHh1sL27CzrSJ6ddCzJQUSz94VZuew==

GET
H2 200 effect-fade.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/ 515 B
717 B 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 8ba3a4becb51f8eb807e5e3697846e1a.cloudfront.net (CloudFront)
last-modified: Sat, 07 Nov 2015 12:37:26 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"563df086-203"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: yYh1FSy-LhKnhX3EA21B3m0UoolSWowiqlMOWmNrk778m9_nYoS8Mw==

GET
H2 200 mobile-detect.min.js
cdn.jsdelivr.net/npm/mobile-detect@1.4.3/ 38 KB
16 KB 6ms
6ms Script
application/javascript 2a04:4e42:1b::621
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.jsdelivr.net/npm/mobile-detect@1.4.3/mobile-detect.min.js?ver=5.2.3

Requested by

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

2a04:4e42:1b::621 , Ascension Island, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

Resource Hash

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000; includeSubDomains; preload
content-encoding: gzip
x-content-type-options: nosniff
x-cache: HIT, HIT
status: 200
content-length: 16100
etag: W/"9624-5TKQ5jJ6p1niey96Hdig/kbgLbw"
x-served-by: cache-ams21035-AMS, cache-hhn4064-HHN
date: Wed, 09 Oct 2019 12:45:26 GMT
vary: Accept-Encoding
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
access-control-expose-headers: *
cache-control: public, max-age=31536000, s-maxage=31536000, immutable
accept-ranges: bytes
timing-allow-origin: *

GET
H2 200 single.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/libraries/ 187 KB
51 KB 9ms
9ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/libraries/single.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 fba666ceffdeb316c8edf476d8994bd5.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5ceef6d3-2ea7a"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: lZ1bOM5HT6sTaEmlF2Fqz8E5tvHhNmlRuMZa35YwXiODzLh2-TkaPw==

GET
H2 200 comment-reply.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/ 2 KB
1 KB 8ms
8ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/comment-reply.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 2ad0cde89ab58d454177893ae4447f50.cloudfront.net (CloudFront)
last-modified: Tue, 05 Mar 2019 01:52:51 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5c7dd673-8ba"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: YCBXhlsnVCKseNjOFojmOnb4oivEKxpbStSIYiyiO5lhfDpSmJTOOA==

GET
H2 200 jquery.infinitescroll.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ 21 KB
12 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/jquery.infinitescroll.min.js?ver=1559164627
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 263d97c176fc51d1d08116820c013de4.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5ceef6d3-5487"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 3otvEiFAXsRLJOIMDZkyGsIbrQaDoTa20NMzqbN_kryNSVkXdaYk3g==

GET
H2 200 search-results.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ 8 KB
3 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/search-results.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 f9efe5e72b7e5cc47bf34a0b0debcbe2.cloudfront.net (CloudFront)
last-modified: Thu, 12 Sep 2019 22:13:30 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5d7ac30a-2105"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: NdBfkSVlEmYfQ8sy1SZcR6irKN-JQZYuEXswQ3EpV6MGjT4bNZ5I3w==

GET
H2 200 ua-main.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/ 36 KB
9 KB 11ms
11ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/ua-main.js?ver=1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 25ffb5a941b5a46b102cd385a9cdbb50.cloudfront.net (CloudFront)
last-modified: Wed, 14 Aug 2019 23:08:11 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: W/"5d54945b-8e11"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: p4ntyldGVEXQMjb9P_hySEDCNr12inuIZh4MoWMK7aTNZLneOLZW2g==

GET
H2 200 wp-embed.min.js
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/ 1 KB
1 KB 6ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/wp-embed.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 f88487c9214731db4c82619c9183bf7b.cloudfront.net (CloudFront)
last-modified: Thu, 30 Aug 2018 12:40:26 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5b87e5ba-57b"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: bWXoL8nRRabu__n3kpgRmhUyJDr0l2d1i6LJRIdFAOuKfPM50Tva2Q==

GET
H2 200 css
fonts.googleapis.com/ 11 KB
778 B 15ms
15ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900

Requested by

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

0608865557e23bd2646c919730a845885b1dd65c27f6d55381f881364866538c

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:26 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:26 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 css
fonts.googleapis.com/ 5 KB
646 B 16ms
16ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700

Requested by

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

7b720ae89efa4f102fb660d5f578ebc9a017b4db64e8cfd1cc8f470d2f29b77d

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:26 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:26 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 icon
fonts.googleapis.com/ 574 B
373 B 17ms
17ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/icon?family=Material+Icons

Requested by

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

09e13bc501877a8383c2661e6fc80187efadbd82ac4d3b0d1ec8a41d8630756c

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:26 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:26 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 Primary Request / Show response
blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/ 100 KB
19 KB 1769ms
1769ms Document
text/html 2600:9000:2156:a000:2:7b80:40:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 2600:9000:2156:a000:2:7b80:40:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software: nginx /
Resource Hash: f87addd2600e4fb293d6d3b6f538c5080cfd13960183d6cb09172989736a0801

Request headers

:method: GET
:authority: blog.mapmyrun.com
:scheme: https
:path: /6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
pragma: no-cache
cache-control: no-cache
upgrade-insecure-requests: 1
user-agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode: navigate
accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site: same-origin
referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
accept-encoding: gzip, deflate, br
cookie: _gcl_au=1.1.284694020.1570625126
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: navigate
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Response headers

status: 200
content-type: text/html; charset=UTF-8
server: nginx
date: Wed, 09 Oct 2019 12:45:27 GMT
vary: Accept-Encoding Accept-Encoding Accept-Encoding,Cookie
link: <https://blog.mapmyrun.com/wp-json/>; rel="https://api.w.org/" <https://blog.mapmyrun.com/?p=14552>; rel=shortlink
x-cacheable: SHORT
cache-control: max-age=600, must-revalidate
x-pass-why
x-cache-group: normal
content-encoding: gzip
x-cache: Miss from cloudfront
via: 1.1 80c1ad5f9352d00b95a9da73eb6b6be5.cloudfront.net (CloudFront)
x-amz-cf-pop: FRA50-C1
x-amz-cf-id: Qi3016oOH3QhPrbhKIyEU65laRxTMLObyCu9cXEhfrzerRExYENe2Q==

GET
H2 200 gpt.js
www.googletagservices.com/tag/js/ 44 KB
14 KB 40ms
39ms Script
text/javascript 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.googletagservices.com/tag/js/gpt.js

Requested by

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
x-content-type-options: nosniff
server: sffe
etag: "303 / 838 of 1000 / last-modified: 1570563494"
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: private, max-age=900, stale-while-revalidate=3600
timing-allow-origin: *
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 14501
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 pinit_main.js
assets.pinterest.com/js/ 65 KB
18 KB 7ms
6ms Script
application/javascript 151.101.112.84
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://assets.pinterest.com/js/pinit_main.js?0.22231949104396231
Requested by: Host: assets.pinterest.com
URL: https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.84 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: br
x-cdn: fastly
status: 200
etag: "ea9a7b57799dfe26a1f131d700275439"
vary: Accept-Encoding, Origin
access-control-allow-methods: GET
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
access-control-max-age: 86400
cache-control: max-age=300
content-length: 17984
access-control-expose-headers: X-CDN

GET
H2 200 mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
d2gxssc8hszgww.cloudfront.net/1.0.0-5116/ 196 KB
52 KB 37ms
10ms Script
application/javascript 52.85.182.141
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Requested by: Host: d2vxvnufz8f5c5.cloudfront.net
URL: https://d2vxvnufz8f5c5.cloudfront.net/mapmyrun.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 52.85.182.141 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-52-85-182-141.fra50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 17 Sep 2019 18:56:48 GMT
content-encoding: gzip
last-modified: Tue, 30 Jul 2019 21:50:37 GMT
server: AmazonS3
age: 188769
vary: Accept-Encoding
x-cache: Hit from cloudfront
content-type: application/javascript
status: 200
cache-control: max-age=365000000,immutable
x-amz-cf-pop: FRA50
x-amz-cf-id: 22Bi7QaNiMWF4m74WLvztEpj3fo4hRqA_nb98gA-iUUaJ3uRe3Ph7Q==
via: 1.1 017ee4b2e5ba6b7a7dd1443f39b6e832.cloudfront.net (CloudFront)

GET
H2

200

event
dis.us.criteo.com/
Redirect Chain

https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddi...
https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&a...

1 KB
1 KB

426ms
150ms

Script
application/x-javascript

74.119.119.150
Criteo Corp.

General

Check archive.org

Show headers Download Go to

Full URL: https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=25060
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 74.119.119.150 , United States, ASN19750 (AS-CRITEO - Criteo Corp., US),
Reverse DNS
Software: Microsoft-IIS/10.0 / ASP.NET
Resource Hash

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
server: Microsoft-IIS/10.0
timing-allow-origin: *
x-powered-by: ASP.NET
vary: Accept-Encoding
p3p: NON DSP COR CURa PSA PSD OUR BUS NAV STA
status: 200
cache-control: no-cache
content-type: application/x-javascript
content-length: 823
expires: 0

Redirect headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:25 GMT
server: Microsoft-IIS/10.0
x-powered-by: ASP.NET
status: 302
location: https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=25060
cache-control: no-cache
timing-allow-origin: *
content-length: 0
expires: 0

GET
H/1.1 200
OK _r
app.link/ 90 B
720 B 225ms
196ms Script
text/javascript 2600:9000:20ac:9c00:19:9934:6a80:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://app.link/_r?sdk=web2.52.0&branch_key=key_live_kjeUvfVtyKVDa8NstTC9VfndDqmaPWeo&callback=branch_callback__0

Requested by

Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

2600:9000:20ac:9c00:19:9934:6a80:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

Software

openresty/1.13.6.2 / Express

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:26 GMT
Via: 1.1 472d4cc0196b47296b184116698506c2.cloudfront.net (CloudFront)
X-Content-Type-Options: nosniff
Server: openresty/1.13.6.2
X-Amz-Cf-Pop: PRG50
X-Powered-By: Express
X-Cache: Miss from cloudfront
Content-Type: text/javascript; charset=utf-8
Connection: keep-alive
Content-Length: 90
ETag: W/"5a-vpFRYCV9BaP2rjxYEZcM7k0nuYs"
X-Amz-Cf-Id: z3iNT1lNekJje-3dbEnJiUjTQeb0Da8ZCk21LOftSgLMIi2mcouvSg==

GET
H2 200 integrator.js
adservice.google.com/adsid/ 109 B
171 B 17ms
15ms Script
application/javascript 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://adservice.google.com/adsid/integrator.js?domain=blog.mapmyrun.com

Requested by

Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
x-content-type-options: nosniff
server: cafe
p3p: CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status: 200
cache-control: private, no-cache, no-store
content-disposition: attachment; filename="f.txt"
content-type: application/javascript; charset=UTF-8
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 104
x-xss-protection: 0

GET
H2 200 pubads_impl_2019100301.js
securepubads.g.doubleclick.net/gpt/ 157 KB
58 KB 39ms
38ms Script
text/javascript 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Requested by

Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

sffe /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
x-content-type-options: nosniff
last-modified: Thu, 03 Oct 2019 13:06:21 GMT
server: sffe
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: private, immutable, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 58949
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:26 GMT

GET
H2 200 recommend
api.rec-engine.com/onsite/ 106 KB
12 KB 402ms
188ms Fetch
application/json 52.20.30.113
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://api.rec-engine.com/onsite/recommend?config=%7B%22companyId%22%3A55%2C%22variant%22%3A%22baseline%22%2C%22pageUrl%22%3A%22https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail%22%2C%22units%22%3A%5B%7B%22unitId%22%3A%22inline-unit-text%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A1%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A0.001%7D%5D%2C%22includeMeta%22%3Afalse%7D%2C%7B%22unitId%22%3A%22footer-unit%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A10%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A5%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22includeMeta%22%3Atrue%7D%2C%7B%22unitId%22%3A%22article-footer-unit%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A6%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22rescoreStrategy%22%3A%5B%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A100%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%2C%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A50%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%5D%2C%22includeMeta%22%3Atrue%7D%2C%7B%22unitId%22%3A%22article-right-rail%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A5%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22rescoreStrategy%22%3A%5B%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A100%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%2C%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A50%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%5D%2C%22includeMeta%22%3Atrue%7D%5D%2C%22isTest%22%3Afalse%2C%22user%22%3A%7B%22id%22%3A%22%22%7D%2C%22userAgent%22%3A%22Mozilla%2F5.0%20(Macintosh%3B%20Intel%20Mac%20OS%20X%2010_14_5)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F74.0.3729.169%20Safari%2F537.36%22%2C%22siteIds%22%3A%5B69%5D%7D
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 52.20.30.113 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-52-20-30-113.compute-1.amazonaws.com
Software: /
Resource Hash

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:26 GMT
content-encoding: gzip
status: 200
content-type: application/json
access-control-allow-origin: https://blog.mapmyrun.com
cache-control: no-cache, no-store, must-revalidate, max-age=0
access-control-allow-credentials: true
access-control-allow-headers: Content-Type
expires: 0

GET
H2 200 /
graph.facebook.com/ 87 B
517 B 54ms
40ms Fetch
application/json 2a03:2880:f02d:e:face:b00c:0:2
Facebook

General

Check archive.org

Show headers Download Go to

Full URL

https://graph.facebook.com/?id=https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/

Requested by

Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a03:2880:f02d:e:face:b00c:0:2 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),

Reverse DNS

Software

Resource Hash

Security Headers

Name	Value
Strict-Transport-Security	max-age=15552000; preload

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=15552000; preload
etag: "4526826dbbe0248606a2996131d69b4c8bc82d8f"
x-app-usage: {"call_count":0,"total_cputime":0,"total_time":0}
status: 200
x-fb-rev: 1001272474
content-length: 87
pragma: no-cache
x-fb-debug: 4HdCJsKq9R92UR5jYDQrIpEZHYeJY/S1cyIPEAxQTiCbCTsDr6QQlatxNG4e3v8d91IDgzc5Hzv0Bow7WTLyUw==
x-fb-trace-id: CWssAthyDIH
date: Wed, 09 Oct 2019 12:45:26 GMT
content-type: application/json; charset=UTF-8
access-control-allow-origin: *
x-fb-request-id: AUg5A7YTbYMzl1QsG_JJX37
cache-control: private, no-cache, no-store, must-revalidate
facebook-api-version: v2.10
expires: Sat, 01 Jan 2000 00:00:00 GMT

GET
H2 200 sa-tracker-2-9-0.js
d2gxssc8hszgww.cloudfront.net/ 74 KB
25 KB 7ms
7ms Script
application/javascript 52.85.182.141
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 52.85.182.141 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-52-85-182-141.fra50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 03 Jul 2019 21:17:59 GMT
content-encoding: gzip
last-modified: Wed, 03 Jul 2019 19:05:44 GMT
server: AmazonS3
age: 8436448
vary: Accept-Encoding
x-cache: Hit from cloudfront
content-type: application/javascript
status: 200
cache-control: max-age=365000000,immutable
x-amz-cf-pop: FRA50
x-amz-cf-id: N7-8Ff8Q6ohoPqr0exe8kB5YfCe2q05y3b2Ncf-PqgsXQpYNMRGn5g==
via: 1.1 017ee4b2e5ba6b7a7dd1443f39b6e832.cloudfront.net (CloudFront)

GET
H2 200 analytics.js
www.google-analytics.com/ 43 KB
17 KB 6ms
5ms Script
text/javascript 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.google-analytics.com/analytics.js

Requested by

Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

Security Headers

Name	Value
Strict-Transport-Security	max-age=10886400; includeSubDomains; preload
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=10886400; includeSubDomains; preload
content-encoding: gzip
x-content-type-options: nosniff
last-modified: Mon, 19 Aug 2019 17:22:41 GMT
server: Golfe2
age: 2120
date: Wed, 09 Oct 2019 12:10:06 GMT
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: public, max-age=7200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 17803
expires: Wed, 09 Oct 2019 14:10:06 GMT

GET
H2

200

i
t1.os-data.com/
Redirect Chain

https://t1.os-data.com/i?tna=pixel&aid=mapmyrun&e=se&se_ca=pixel&se_ac=page-view&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%...
https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22...

43 B
333 B

95ms
94ms

Image
image/gif

3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:69%7D%7D%5D%7D&aid=mapmyrun&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-type: image/gif
content-length: 43

Redirect headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 302
location: https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:69%7D%7D%5D%7D&aid=mapmyrun&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-length: 0

POST
H2 200 open
api2.branch.io/v1/ 274 B
561 B 338ms
319ms XHR
application/json 2600:9000:20eb:fa00:11:f728:3040:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://api2.branch.io/v1/open
Requested by: Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 2600:9000:20eb:fa00:11:f728:3040:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software: openresty/1.13.6.2 /
Resource Hash

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/x-www-form-urlencoded

Response headers

date: Wed, 09 Oct 2019 12:45:26 GMT
via: 1.1 7a3193ebce69450274ae629ce856b09d.cloudfront.net (CloudFront)
server: openresty/1.13.6.2
x-amz-cf-pop: FRA2-C1
status: 200
x-cache: Miss from cloudfront
content-type: application/json
access-control-allow-origin: *
cache-control: no-cache
content-length: 274
x-amz-cf-id: DI9T-qk1ZdT8-HmmlLK8qfu2w6jKRf_IcnL8fHuC57UqTb42r92Pvw==

POST
H2 200 tp2
t1.os-data.com/com.snowplowanalytics.snowplow/ 2 B
321 B 94ms
94ms XHR
text/plain 3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/json; charset=UTF-8

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: https://blog.mapmyrun.com
access-control-allow-credentials: true
content-type: text/plain; charset=UTF-8
content-length: 2

GET
H2

200

i
sync.os-data.com/
Redirect Chain

https://t1.os-data.com/r/tp2?u=https%3A%2F%2Fdpm.demdex.net%2Fibs%3Adpid%3D145576%26dpuuid%3D%24%7BSP_UUID%7D%26redir%3Dhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Daam-...
https://dpm.demdex.net/ibs:dpid=145576&dpuuid=71520520-74a5-4f13-8a59-c83b04924fe6&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26s...
https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=145576&dpuuid=71520520-74a5-4f13-8a59-c83b04924fe6&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Du...
https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=51103791602573844224328744449683942263&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fc...

43 B
333 B

98ms
93ms

Image
image/gif

3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=51103791602573844224328744449683942263&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%223d6650b6-e63b-4c02-9eeb-12ff02002b6d%22%7D%7D%5D%7D
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-type: image/gif
content-length: 43

Redirect headers

Pragma: no-cache
X-TID: rbXrHpHUQ/M=
P3P: policyref="/w3c/p3p.xml", CP="NOI NID CURa ADMa DEVa PSAa PSDa OUR SAMa BUS PUR COM NAV INT"
Location: https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=51103791602573844224328744449683942263&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%223d6650b6-e63b-4c02-9eeb-12ff02002b6d%22%7D%7D%5D%7D
Cache-Control: no-cache,no-store,must-revalidate,max-age=0,proxy-revalidate,no-transform,private
Connection: keep-alive
Content-Length: 0
Expires: Thu, 01 Jan 1970 00:00:00 GMT

GET
H2

200

i
sync.os-data.com/
Redirect Chain

https://secure.adnxs.com/getuid?https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Dan-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24UID%26se_pr%3Dan%26co%3D%257B%2522schema%2522%25...
https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Dan-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524UI...
https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=4448361354411266568&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%...

43 B
333 B

101ms
94ms

Image
image/gif

3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=4448361354411266568&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%223d6650b6-e63b-4c02-9eeb-12ff02002b6d%22%7D%7D%5D%7D
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-type: image/gif
content-length: 43

Redirect headers

Pragma: no-cache
Date: Wed, 09 Oct 2019 12:45:29 GMT
X-Proxy-Origin: 144.76.109.30; 144.76.109.30; 373.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.223.167:80
AN-X-Request-Uuid: 2db41e19-16af-4f33-aa26-39c78bb7296b
Server: nginx/1.13.4
Access-Control-Allow-Origin: *
P3P: policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Location: https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=4448361354411266568&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%223d6650b6-e63b-4c02-9eeb-12ff02002b6d%22%7D%7D%5D%7D
Cache-Control: no-store, no-cache, private
Access-Control-Allow-Credentials: true
Connection: keep-alive
Content-Type: text/html; charset=utf-8
Content-Length: 0
X-XSS-Protection: 0
Expires: Sat, 15 Nov 2008 16:00:00 GMT

GET
H2 200 collect
www.google-analytics.com/r/ 35 B
111 B 15ms
14ms Image
image/gif 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1343287661&t=pageview&_s=1&dl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid%20%7C%20MapMyRun&sd=24-bit&sr=1600x1200&vp=1600x1200&je=0&_u=YEBAAEAB~&jid=1689660646&gjid=1172283618&cid=701503378.1570625127&tid=UA-1388686-146&_gid=1331224604.1570625127&_r=1&cd6=baseline&z=347068082

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:27 GMT
x-content-type-options: nosniff
last-modified: Sun, 17 May 1998 03:00:00 GMT
server: Golfe2
status: 200
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 35
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H2 200 collect
www.google-analytics.com/ 35 B
109 B 6ms
6ms Image
image/gif 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://www.google-analytics.com/collect?v=1&_v=j79&a=1343287661&t=event&ni=1&_s=2&dl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid%20%7C%20MapMyRun&sd=24-bit&sr=1600x1200&vp=1600x1200&je=0&ec=OneSpot&ea=&el=baseline&_u=YEBAAEAB~&jid=&gjid=&cid=701503378.1570625127&tid=UA-1388686-146&_gid=1331224604.1570625127&cd6=baseline&z=985681280

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Fri, 23 Aug 2019 04:51:46 GMT
x-content-type-options: nosniff
last-modified: Sun, 17 May 1998 03:00:00 GMT
server: Golfe2
age: 4089221
status: 200
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 35
expires: Mon, 01 Jan 1990 00:00:00 GMT

POST
H2 200 pageview
api2.branch.io/v1/ 28 B
361 B 366ms
366ms XHR
application/json 2600:9000:20eb:fa00:11:f728:3040:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://api2.branch.io/v1/pageview
Requested by: Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 2600:9000:20eb:fa00:11:f728:3040:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software: openresty/1.13.6.2 / Express
Resource Hash

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/x-www-form-urlencoded

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 7a3193ebce69450274ae629ce856b09d.cloudfront.net (CloudFront)
server: openresty/1.13.6.2
x-amz-cf-pop: FRA2-C1
x-powered-by: Express
etag: W/"1c-KRZWpHfIKyIHGKJ9mp9lAyX+vFY"
status: 200
x-cache: Miss from cloudfront
content-type: application/json; charset=utf-8
access-control-allow-origin: *
content-length: 28
x-amz-cf-id: zrqGh19pGefS6P3drnSvP9fTkDfzfI0TzaJ_9PE5MnXm_7MuOlhiIA==

POST
H2 200 tp2
t1.os-data.com/com.snowplowanalytics.snowplow/ 2 B
321 B 187ms
187ms XHR
text/plain 3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/json; charset=UTF-8

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: https://blog.mapmyrun.com
access-control-allow-credentials: true
content-type: text/plain; charset=UTF-8
content-length: 2

POST
H2 200 tp2
t1.os-data.com/com.snowplowanalytics.snowplow/ 2 B
321 B 94ms
94ms XHR
text/plain 3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&os_ehash=55%40sfmc%3A29826501&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/json; charset=UTF-8

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: https://blog.mapmyrun.com
access-control-allow-credentials: true
content-type: text/plain; charset=UTF-8
content-length: 2

GET
H2 200 js Show response
www.googletagmanager.com/gtag/ 70 KB
27 KB 15ms
13ms Script
application/javascript 2a00:1450:4001:814::2008
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.googletagmanager.com/gtag/js?id=DC-1782317

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Google Tag Manager /

Resource Hash

1941acfdfd503f7d244ff09dfec5ca7aa02b1b9f0a0b5830ebcfc6f5d5c5c1e9

Security Headers

Name	Value
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:00:00 GMT
server: Google Tag Manager
access-control-allow-headers: Cache-Control
status: 200
vary: Accept-Encoding
content-type: application/javascript; charset=UTF-8
access-control-allow-origin: http://www.googletagmanager.com
cache-control: private, max-age=900
access-control-allow-credentials: true
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 27311
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 blocks.style.build.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/post-editor/dist/ 2 KB
1 KB 8ms
5ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/post-editor/dist/blocks.style.build.css?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 88a7e4cccc0b6c41c2083d7ab0ee74767320246b2ce97fa78339068b15fbb854

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 85fc1201a1918facbeb30836e7391661.cloudfront.net (CloudFront)
last-modified: Fri, 22 Mar 2019 01:03:30 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5c943462-8a0"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: ucdgtIQM8hlqrflUP0pY7E_N8gmaYyM8Euu2l6jQkYrjq09eOXhbZQ==

GET
H2 200 layerslider.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/css/ 19 KB
4 KB 9ms
6ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/css/layerslider.css?ver=6.0.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 92cdd6d23cee1cb0e5f389cbc5d2718c4af17da0fd303802c7d8c01ad8fe74c1

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 9f4017bef2e790d377578f1a7821f0ea.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-4b9d"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: YquPzkpi5R6gtbuqXAWDAw3K59u-86GYLbWg1HcWaKMNqFET_P9rPw==

GET
H2 200 css
fonts.googleapis.com/ 11 KB
966 B 19ms
16ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&subset=latin%2Clatin-ext

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

09ed96afa1be02699714f1bf3ee14fb02af930af4989faeac0ffa1560ff64e39

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:27 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:27 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 style.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/css/dist/block-library/ 29 KB
5 KB 9ms
7ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 4b8fe5c3d0e5ef7a6582185cbf5c535b5d369c8df1da98c03ed69833e55f474d

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 d1cde188ada6755fe03b8541b71fce4a.cloudfront.net (CloudFront)
last-modified: Mon, 22 Apr 2019 12:40:04 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5cbdb624-726f"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: hWuuMmLKLBfUha3tZaUHLhEgMUFKVKBoOG7yDC-2AdRfmduZvgh7hg==

GET
H2 200 perfect-pullquotes.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/perfect-pullquotes/ 3 KB
1 KB 9ms
7ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/perfect-pullquotes/perfect-pullquotes.css?ver=1.7.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 2e6d3ff3794458a4128d788a05636db7d19453478a8fe2db35cba0a1dcbb2123

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 be3a2ea70ea68d04665ee5db91a73443.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"5ceef6d2-ace"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: ybmzOkIxLEfzHj_pW3DnRtIHCTKGDlSzC_OHwFZl4PW96dsS9-DZGg==

GET
H2 200 wp-rest-filter-public.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/css/ 98 B
449 B 10ms
7ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/css/wp-rest-filter-public.css?ver=1.2.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 547dda3c14b284819be511be1e410da94a5efc6ccc4a9afe1c75394f9333191a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 c5bb940b2890383b4ca2d8b74b68699a.cloudfront.net (CloudFront)
last-modified: Tue, 17 Jul 2018 17:24:55 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5b4e2667-62"
vary: Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=2592000
accept-ranges: bytes
content-length: 98
x-amz-cf-id: i_5Phb0ZMg5TiLjv4FioDQjbk609UCQs8YvtPe4Cgn56US70h4didw==

GET
H2 200 slider-pro.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/sliderpro/public/assets/css/ 12 KB
3 KB 10ms
8ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/sliderpro/public/assets/css/slider-pro.min.css?ver=4.2.1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: d3175569bebd7f5378b6cbf04e0521d7a962e5ef2e05360221522f7cc9619d53

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 fab3f75b4ee7d58be154b12ee77e06eb.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"5ceef6d2-3182"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: ArZ0t6ZpOyK8IHXluIL61GZuoDlxyxmVttsD5yoPDtiBcVUxz_HxJw==

GET
H2 200 style.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/css/ 49 KB
7 KB 11ms
9ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/css/style.min.css?ver=3.5.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 24c6066053dbea6ab3ae3781a1c64007ab83753a3a29649864a6c9643861dc9f

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 9c0e66e370dcc4d0da95664b1fa850a9.cloudfront.net (CloudFront)
last-modified: Fri, 22 Mar 2019 01:03:25 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C2
status: 200
etag: W/"5c94345d-c2d9"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: VkZ_N9K12mAZEro2vBbz7QB7HdPqYb0IRLkYJUWDHAbRNT827s_V5g==

GET
H2 200 default.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/tablepress/css/ 6 KB
3 KB 11ms
9ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.9.2
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 760bc4d420605c167dd90147b0e0d82b4e761a18bc35be7aeffaa4192b371635

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 b051e9c33308597b659c33b8999b521d.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5ceef6d2-16ef"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: -ydWSHEaa8LRtif8AvBcONFHW0uUKo9Tu4I0SWbDFPhksaBQvW95Kw==

GET
H2 200 ua-main.min.css
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/css/ 334 KB
51 KB 16ms
14ms Stylesheet
text/css 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326410
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 8af8e9a860e40ed8c547550ce986065dfcc64218b924871ce28ff2950d8cc91a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 05a90e634e0872685ad69ee9a4e0eba5.cloudfront.net (CloudFront)
last-modified: Thu, 12 Sep 2019 22:13:30 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5d7ac30a-5361d"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: text/css
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: NH8C-nBGY4IFgnYrWmUGqTt1cOBJcQVTI3p3AvCFg4xWNTUbJhrosA==

GET
H2 200 jquery.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ 95 KB
34 KB 22ms
20ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 1db21d816296e6939ba1f42962496e4134ae2b0081e26970864c40c6d02bb1df

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 7549433a09d06354ea864d169b689e51.cloudfront.net (CloudFront)
last-modified: Fri, 17 May 2019 17:08:53 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: W/"5cdeeaa5-17a69"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: lzZqtsbNR32nLyEC_5s3c5yOs6wslwV31j-5LAA4rk5HE-m7cdVSew==

GET
H2 200 jquery-migrate.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ 10 KB
4 KB 23ms
21ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 852d9d8bb32e82e505d63b5dd4b1e6e1.cloudfront.net (CloudFront)
last-modified: Fri, 20 May 2016 06:11:28 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"573eaa90-2748"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 1cQvxj2hcJdXfsJlaKAaODnX6ORMnn_zLg4Bl_aPeFDYPyF-hmftiA==

GET
H2 200 ga-scroll-events.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-google-analytics-events/js/ 6 KB
2 KB 23ms
22ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-google-analytics-events/js/ga-scroll-events.js?ver=2.5.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 184b503c33d82533bc86d11098381a6e1f404e0d0050b4b9df6e0a5f18c80293

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 32c5b7040885724e78019cc31f0ef3e9.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5ceef6d2-167c"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: NGXWrQtC1EGbLqjehZOl61dzpgUrFlLlmWCSjKeUj0q-85wpdcjbQA==

GET
H2 200 greensock.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/ 114 KB
39 KB 27ms
25ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/greensock.js?ver=1.19.0
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 50c38ed6c00a60d1db0777ebc0d7b7f0b0a4b5bc505aad5d66fcb49f2feacbd3

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 7483360604f484b4fd54bffc9e822f46.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-1c9f6"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 4TX-yvzDdMvlBEh8fy2G-yNYZ4bOW7ugYcsDeWEAQiNG7Wxe_vJUWw==

GET
H2 200 layerslider.kreaturamedia.jquery.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/ 106 KB
41 KB 31ms
30ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.kreaturamedia.jquery.js?ver=6.0.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: c26d0f43243c77f1c76142633938e32ce16776272602094d4a0e5549accf1c7e

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 94d63cbf92082237b86267ffd4cacc64.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-1a8d0"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: Xs5iV8ZPcLxXIH4-8ElSk-Yp7AB9VRZmNhxwcjLp2kUYcYq40KprDw==

GET
H2 200 layerslider.transitions.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/ 23 KB
4 KB 33ms
31ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.transitions.js?ver=6.0.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 88799d595dbe3cf89aaea6123f7e666c3e1683beeb293a2b8b242363d8a02420

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 40b36a86ab4ea993a78087b1ceb80e25.cloudfront.net (CloudFront)
last-modified: Thu, 02 Mar 2017 14:51:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: W/"58b83180-5d17"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 3WvKYY45ktXYIAjSIacdacJQ5JgIxwEyNpi8vnLeE9QMt3a1nxBsSQ==

GET
H2 200 wp-rest-filter-public.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/js/ 838 B
858 B 34ms
33ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/wp-rest-filter/public/js/wp-rest-filter-public.js?ver=1.2.5
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 57a50c99a31ef4e89e86664e96f6dfbdde163a2eb96e88b3b492c49aa4be2f37

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 a20436c6d109fe9002d093f519ad4399.cloudfront.net (CloudFront)
last-modified: Tue, 17 Jul 2018 17:24:55 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5b4e2667-346"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=2592000
content-encoding: gzip
x-amz-cf-id: aOOeR4FwDlhm97esyA5baeQJcbnkPPb0vuSvgXnxwGZRmUSfKQTZAQ==

GET
H2 200 pinit.js Show response
assets.pinterest.com/js/ 355 B
240 B 7ms
5ms Script
application/javascript 151.101.112.84
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.84 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: /
Resource Hash: 31cf7e28d0a95e6f680dfdb9ef70f9d7cbda866cb3c6385c4ed5b8238ff78687

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
content-encoding: br
x-cdn: fastly
status: 200
etag: "8dd5359092b2e6296dc231b56e768864"
vary: Accept-Encoding, Origin
access-control-allow-methods: GET
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
access-control-max-age: 86400
cache-control: max-age=300
content-length: 181
access-control-expose-headers: X-CDN

GET
H2 200 ua-rec-lib.1.1.0.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ 113 KB
36 KB 36ms
35ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ua-rec-lib.1.1.0.min.js?ver=1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 9ce5408bd3cac5762e509cb1f313f6312af2a7e7bde099d00da5296b316533cf

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 d01ad8df731d3f120823f9e20df55147.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: W/"5ceef6d3-1c259"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: -GT7WWy6DWPt2FmImknrH3WVf6luaMiiqveDFXkZZ1xyhTWmt2YKLQ==

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 85f24e26f4dd4abf4d3e447425223fed15ac5489439dccec9ec4afa21ca1fa9a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 40adc3dc2f5b304254d63ab3859fedd2.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5ceef6d2-30e"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: rIUgCcLkjJayHmLMHZI_jygK-9UAGUewDlEQaFpi6B8jgiA6pOOlBw==

GET
H2 200 ld.js Show response
static.criteo.net/js/ld/ 29 KB
10 KB 20ms
14ms Script
text/javascript 178.250.2.130
ASN-CRITEO-EUROPE

General

Check archive.org

Show headers Download Go to

Full URL: https://static.criteo.net/js/ld/ld.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 178.250.2.130 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software: nginx /
Resource Hash: d4cd0793770cdc3a88d0960bb1655ea2fab4b6f828bdb6a31f90bce008a9ed01

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
last-modified: Tue, 30 Jul 2019 16:15:10 GMT
server: nginx
etag: W/"5d406d0e-75ed"
status: 200
content-type: text/javascript
access-control-allow-origin: *
cache-control: max-age=86400, public
timing-allow-origin: *
expires: Thu, 10 Oct 2019 12:45:28 GMT

GET
H2 200 mapmyrun.bundle.js Show response
d2vxvnufz8f5c5.cloudfront.net/ 1 KB
1 KB 12ms
7ms Script
application/javascript 13.224.196.74
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2vxvnufz8f5c5.cloudfront.net/mapmyrun.bundle.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.224.196.74 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-224-196-74.fra2.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: 68e0374ade33d33969c382d504cc482c15c2bf8ba7ce8a74f9b14641c0a70e44

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Fri, 20 Sep 2019 06:19:16 GMT
content-encoding: gzip
x-amz-cf-pop: FRA2-C1
x-amz-meta-recsites: 69
x-amz-meta-version: 1.0.0-5116-619c7fee2e386b0750e05676202e95f7787ee78b
status: 200
x-amz-meta-companyid: 55
x-cache: Hit from cloudfront
x-amz-meta-siteid: 69
x-amz-meta-name: mapmyrun
last-modified: Tue, 30 Jul 2019 22:04:19 GMT
server: AmazonS3
vary: Accept-Encoding
content-type: application/javascript
via: 1.1 e0efba8a72628bfc3dc6d4d637b28302.cloudfront.net (CloudFront)
x-amz-cf-id: 2Y6Uy0xRbTOKxHUqyFM9U3eM-FWZtEgR_v6Zrpv-vXEMow-HlPoCfA==

GET
H2 200 mapmyrun.css
d2vxvnufz8f5c5.cloudfront.net/ 272 B
708 B 9ms
8ms Stylesheet
text/css 13.224.196.74
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2vxvnufz8f5c5.cloudfront.net/mapmyrun.css
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.224.196.74 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-224-196-74.fra2.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: e0ed73bb868ac571826b77b82fdc76fba6f4df94295d431bfbb453a7511b6b27

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 17 Sep 2019 05:44:48 GMT
via: 1.1 e0efba8a72628bfc3dc6d4d637b28302.cloudfront.net (CloudFront)
age: 47603
x-amz-meta-recsites: 69
x-amz-meta-version: 1.0.0-5116-619c7fee2e386b0750e05676202e95f7787ee78b
status: 200
x-amz-meta-companyid: 55
x-cache: Hit from cloudfront
x-amz-meta-siteid: 69
content-length: 272
x-amz-meta-name: mapmyrun
last-modified: Tue, 30 Jul 2019 22:04:21 GMT
server: AmazonS3
etag: "30fdc9d00feecd6dc5d0aadedd7c5ce5"
content-type: text/css
x-amz-cf-pop: FRA2-C1
x-amz-cf-id: hMWn4D5RZEKN5XvZfrho-HfjNM7gsDm9Y6AF0POjLgbbE3KLQ1yLAg==

GET
H2 200 OneSignalSDK.js Show response
cdn.onesignal.com/sdks/ 8 KB
3 KB 20ms
15ms Script
application/javascript 2606:4700:1::6813:8b4a
Cloudflare

General

Check archive.org

Show headers Download Go to

Full URL: https://cdn.onesignal.com/sdks/OneSignalSDK.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server: 2606:4700:1::6813:8b4a , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software: cloudflare /
Resource Hash: d0d676d307d83c43afe67946ba65bfa126dea1ce58f2bd6fd3e8030e0d85e7c9

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
cf-cache-status: HIT
server: cloudflare
age: 2880
etag: W/"41d0df615391610e30ff0de59eb02d17"
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary: Accept-Encoding
content-type: application/javascript
status: 200
cache-control: public, max-age=43200
cf-ray: 523073aa4c57cbbc-VIE
expires: Thu, 10 Oct 2019 00:45:28 GMT

GET
H2 200 placeholder-mega-menu.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/placeholders/ 2 KB
3 KB 11ms
6ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/placeholders/placeholder-mega-menu.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: c404b1430ff462d330e44b04a748b60fd59da2dda6ea6ae714f597fac5ffeb31

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 46aba6b15045c2b494b2c260627fbfdb.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5ceef6d3-961"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 2401
x-amz-cf-id: jAEadztBP6yNuRCZ1pnP5vD-oXS6MI2415H1kx9qjZYmc-vJOQxD1w==

GET
H2 200 load-more-posts.gif
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/site-mfp/ 404 B
759 B 11ms
6ms Image
image/gif 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/site-mfp/load-more-posts.gif
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: cf4949dffad908d51d3910427394284fc78221b05053d5194febd6c855292370

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 15d3b4db3728feaae1780610a1bac86e.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: "5ceef6d3-194"
vary: Accept-Encoding
x-cache: HIT
content-type: image/gif
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 404
x-amz-cf-id: OHNjSjCQAUc6qdpjMjw_E9WOMIen_AVrdMkieDCCidVkRHzlOav63w==

GET
H2 200 emily-abbate-headshot-72x72.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/ 2 KB
3 KB 12ms
6ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/emily-abbate-headshot-72x72.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: bfef0dc5d9212b54fcd55050a1c53032ebcc3df5abe015691bf2488f7480bfea

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 b5e757a7da6f6fe6261f56a8a9646881.cloudfront.net (CloudFront)
last-modified: Mon, 29 Jul 2019 20:53:03 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d3f5caf-95f"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 2399
x-amz-cf-id: PYxw41e0tgMpuiI_IZujaB64KKC83PmjwTqGqHMjIAwVosOHJXLxqg==

GET
H2 200 6-Mistakes-Beginner-Marathoners-Need-to-Avoid-752x472.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 71 KB
71 KB 12ms
7ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/6-Mistakes-Beginner-Marathoners-Need-to-Avoid-752x472.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: d55bb47a16e53245023014ac2faf2fdb8bcefa48a3348ee41f52fe60b70cdf6f

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 3072c658bb2e308b174aea92028efcd7.cloudfront.net (CloudFront)
last-modified: Mon, 26 Aug 2019 19:00:22 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C3
status: 200
etag: "5d642c46-11a22"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 72226
x-amz-cf-id: EiFHjDdr2zPPF-rdZPCJd33ewpAkfq0MVcCl2x7iOm_qgFa7EeU-Kg==

GET
H/1.1 200
OK branch-latest.min.js Show response
cdn.branch.io/ 72 KB
22 KB 30ms
10ms Script
text/javascript 13.32.99.45
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://cdn.branch.io/branch-latest.min.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: HTTP/1.1
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.32.99.45 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-32-99-45.prg50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: 9a7f6085f7574b224a950a25344ed986dbf084b17edcbd242c49b83ec919a35f

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-amz-version-id: uPhjiqDbOoA_pLf62CesKJEVgSwpyWgu
Content-Encoding: gzip
Connection: keep-alive
Last-Modified: Thu, 26 Sep 2019 18:39:04 GMT
Server: AmazonS3
Age: 13
ETag: "161e0ab9281d23aa5a07943fab4f1b5f"
X-Cache: Hit from cloudfront
Content-Type: text/javascript
Via: 1.1 0e80e709b8a551fb76216f2292913241.cloudfront.net (CloudFront)
Cache-Control: max-age=300
Date: Wed, 09 Oct 2019 12:45:26 GMT
X-Amz-Cf-Pop: PRG50
Content-Length: 21834
X-Amz-Cf-Id: AXah65G7qv5f-tJyJyflfiWS3YQC9rgNHPUKOEMSGUWzZdZU_grl8A==

GET
H2 200 emily-abbate-headshot-150x150.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/ 6 KB
6 KB 16ms
11ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2018/10/emily-abbate-headshot-150x150.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: da131d755f5b1ad1709674ba9680e5348e3e8292868c204426016c8b5c44f588

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 8fc9659fc06389e49927f68638e9bc94.cloudfront.net (CloudFront)
last-modified: Mon, 29 Jul 2019 20:52:25 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d3f5c89-1875"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 6261
x-amz-cf-id: 5GzQ6tkc-wEbnd8K9EsEg5OGeXDWGGxEsAV8O9SLP-XNUfxQUDNgiA==

GET
H2 200 The-Best-Cities-for-Runners-6-269x169.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 11 KB
12 KB 17ms
12ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/The-Best-Cities-for-Runners-6-269x169.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 95b9b0510b02a0b2227e2876c6a31b3f97489b797f9c005e0ad4456d23012a19

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 40adc3dc2f5b304254d63ab3859fedd2.cloudfront.net (CloudFront)
last-modified: Tue, 03 Sep 2019 00:08:54 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5d6daf16-2d04"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 11524
x-amz-cf-id: k9754Xv5uX6Vb8OqkMehawzE-x6F8GyE-qBLuodGkiUhWJz5JjmZhg==

GET
H2 200 Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-269x169.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 9 KB
9 KB 17ms
12ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-269x169.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 6020ab616bc5504884d6f0c0bf539a43c48c4f927314b2769ecd587a7b09de47

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 00a6984ddd0afc8c5e9cbafc895ce680.cloudfront.net (CloudFront)
last-modified: Wed, 18 Sep 2019 17:27:22 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C2
status: 200
etag: "5d8268fa-2275"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 8821
x-amz-cf-id: Ury3QKhkAcEeK8dABYdRpnWAAZ1EOuMp-bLGe93PjV0t7lub2t8Dcw==

GET
H2 200 8-Foolproof-Ways-to-Start-a-Running-Habit--269x169.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 13 KB
13 KB 19ms
14ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/8-Foolproof-Ways-to-Start-a-Running-Habit--269x169.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: e4be721dd0c443c96f63e1ae3cec619d91ee995c691c81cd9e7ffd6299e0090b

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 7a99ed3f39c18af8fe138a695e5f657d.cloudfront.net (CloudFront)
last-modified: Wed, 02 Oct 2019 16:08:06 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d94cb66-3220"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 12832
x-amz-cf-id: C7je8zat8SXROLbEwzLcXhNhBND1aZwQigtTI41R0W8EZfGz2kooXA==

GET
H2 200 The-Best-Cities-for-Runners-6-299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 16 KB
17 KB 20ms
16ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/The-Best-Cities-for-Runners-6-299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 55846c885f5c64551f2abdc848167f3c1d4c3ac40139ea1914c3d8106bab8048

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 660f4277d8fbef27985e8a4a97e362cc.cloudfront.net (CloudFront)
last-modified: Wed, 07 Aug 2019 19:15:38 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: "5d4b235a-413b"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 16699
x-amz-cf-id: CFUmcmASd0t4Iv0csfDmUJdRAJoXLgNXGSkQzj0xyCr5lsPQTmjZrA==

GET
H2 200 Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 12 KB
13 KB 20ms
16ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/Is-it-OK-For-Runners-to-Break-up-a-Long-Run_-299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: d8242992c26a3bde1f4cd76ff0445916541f2e18c2e018a4f3b740002118449d

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 824fe21e467658628899bdd8725649ee.cloudfront.net (CloudFront)
last-modified: Wed, 18 Sep 2019 17:26:55 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d8268df-309b"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 12443
x-amz-cf-id: 8wtq1Dg2lLuG9vnFCaH2N6JRogVFEROOll9u_Dil9rpZyd9R_q22nw==

GET
H2 200 8-Foolproof-Ways-to-Start-a-Running-Habit--299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 18 KB
18 KB 21ms
17ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/8-Foolproof-Ways-to-Start-a-Running-Habit--299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 5abf7758636ef4a6066afd39ab76c696371484d9d94a150d4cc2d5784cd1137c

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 2f43d3215923fbce97b22ee733b0401f.cloudfront.net (CloudFront)
last-modified: Tue, 24 Sep 2019 19:14:46 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53
status: 200
etag: "5d8a6b26-4758"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 18264
x-amz-cf-id: gcX7SXWsPCmzMoaKwDaHb9sdjwlPkPRkLid90jHpotL64OQv4uOvkw==

GET
H2 200 6-Mistakes-That-Slow-You-Down-on-a-Run-1-299x188.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/ 10 KB
11 KB 22ms
18ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/09/6-Mistakes-That-Slow-You-Down-on-a-Run-1-299x188.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: dd11d58e47ae4700d175ed1d3b7dcbd943ed1cc180e553ef0734df8a0e096844

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 85dc19f43b2a0bd8840fdf8baf07d762.cloudfront.net (CloudFront)
last-modified: Fri, 06 Sep 2019 20:10:03 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: "5d72bd1b-2931"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 10545
x-amz-cf-id: GadFmHVHN_qjEsVQB3VPMHiCgWg-m2nWXySclsnW4TdK6KZuw3lcQA==

GET
H2 200 uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/10/ 21 KB
21 KB 23ms
19ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/10/uacf-victory_stories-am-thumbnail-blue600_500-368x289.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 541f2054e29ee97d0cb7e0143936648b52bc7a598f13e5c17ca9b8a171dc25fd

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 9740f884e58cfb465c19a8a2b144f34f.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:19 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c17-53ea"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 21482
x-amz-cf-id: u5ePCep-89sumDoZGySef3ujgaDXbvR8G9AjhkluDi_ChTKgN3A-Pw==

GET
H2 200 KEY-LIME-BITES-600x500-368x289.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 168 KB
169 KB 25ms
22ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/KEY-LIME-BITES-600x500-368x289.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 5a0119d6148064649f0191b0271012fff3a61d40832b8a5462343c7397405f9d

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 7e3ec4bce6d89d06369eae9bcbd1cb7e.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:22 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c1a-2a1ca"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 172490
x-amz-cf-id: q1oLRIq3T33NgnrBIxbCSvYwlnIPNuLx-dxM7qhk8ILXv7U_dKPHKw==

GET
H2 200 QUESADILLA-600x500-368x289.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 158 KB
159 KB 31ms
27ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/QUESADILLA-600x500-368x289.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 5173bd678f87d3c83548714452ed591943e927db0217c580943e330ca1511f6a

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 bce55e537f8dfcf0127f649d11fd1821.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:26 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c1e-27922"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 162082
x-amz-cf-id: -5VnvVLnXflYufDv1-QrnBR4vYUftX47XDF2PbhnX_1TbkHt0p-1KA==

GET
H2 200 ONE-POT-TACO-600x500-368x289.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 27 KB
27 KB 31ms
27ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ONE-POT-TACO-600x500-368x289.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: dc61fa2f0220fd6573875d0bd4f4d00394c883bc1d2f90f4e0b855227dd6d78e

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 7ff3248f5aef149847858a974cf62b00.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:28 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c20-6bd7"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 27607
x-amz-cf-id: QpFt5gQu_ONEu8zVOHuLefYcgECSb95bnjF2c0SVp5Nnwx3WKl1wZA==

GET
H2 200 600x500-2-368x289.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/ 22 KB
22 KB 31ms
28ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2017/07/600x500-2-368x289.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 53e1472187e0698c9e0b071dac0f7e27351399225325fd9621c21fcd1e226734

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 c4ada86230c95b165d889d1f1d10389d.cloudfront.net (CloudFront)
last-modified: Fri, 19 Oct 2018 23:43:34 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA56
status: 200
etag: "5bca6c26-567e"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 22142
x-amz-cf-id: 7R1xip_4HtE34IYp1i1xZ-bQOvQUdurGwldYaJDl7fPOopEmZC596A==

GET
H2 200 notice Show response
consent.truste.com/ 4 KB
2 KB 49ms
46ms Script
text/javascript 13.32.99.41
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://consent.truste.com/notice?domain=ua_blogs.com&c=teconsent&text=true

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.41 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-41.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

524dc84b22c1660a46f8ff849060dd4b971a14d6a5b23bf017243b3f28a9d278

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
x-amz-cf-pop: PRG50
x-cache: Miss from cloudfront
status: 200
content-length: 1525
x-xss-protection: 1; mode=block
access-control-allow-origin: *
server: nginx
x-frame-options: SAMEORIGIN
vary: Accept-Encoding
content-type: text/javascript;charset=UTF-8
via: 1.1 c404ed180d28762f366906ac8c52a410.cloudfront.net (CloudFront)
cache-control: no-cache
x-amz-cf-id: BmmHfNnL8PHe0OfWdK3E5XE7K88pUokb6RvzGAXBf8HXOubpGt-_Lw==
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 comment_count.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/ 889 B
820 B 5ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/comment_count.js?ver=3.0.16
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: cea0a05c5af6e21a409875328ed2e3dba79131b7c41f8ea07d0e0e02c7b7b59e

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 9742923607374c982a5b7e9258144eab.cloudfront.net (CloudFront)
last-modified: Mon, 04 Jun 2018 19:53:20 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5b1598b0-379"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: bH9pkJAIPeYxKHO6651jb7OrYBMAfZpQfGin-Pgth31HmwG_sk6Dlg==

GET
H2 200 comment_embed.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/ 1 KB
885 B 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/comment_embed.js?ver=3.0.16
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: f055e217bde76d711bd8b42af773f9f99b8a29d81ad9ed10b6379cc7e6c60452

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:27 GMT
via: 1.1 d19e64e406af1f88f7f96d9dcb2393ca.cloudfront.net (CloudFront)
last-modified: Mon, 04 Jun 2018 19:53:20 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"5b1598b0-47e"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: CAo-joIQPLK8hduK47JeOeTmpYxhZTLwc2EY1EnKuMtX75XkEk0SDA==

GET
H2 200 script.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/ 12 KB
4 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/social-warfare/assets/js/script.min.js?ver=3.5.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 33338eda3f38deabe8e3125edbbc8ba489ab234b88eb321d0ed949d100bc0dc1

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 00a6984ddd0afc8c5e9cbafc895ce680.cloudfront.net (CloudFront)
last-modified: Fri, 22 Mar 2019 01:03:28 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD79-C2
status: 200
etag: W/"5c943460-2e19"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: E4S6hmiLDGq_6eTvG2FNfCSTsH8KDHBnB6F-3CAbj6CCQS40A13r-A==

GET
H2 200 core.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/ 4 KB
2 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 936567bc744e199e02bfc3c33fe2bc9c862999e0d479e2a694aa7485460a3960

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 c307613fe3146dad6950808dc74f82f6.cloudfront.net (CloudFront)
last-modified: Thu, 03 Nov 2016 05:40:34 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"581acdd2-fa0"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: I3jarA0kROE_AdYPBD1taR71Xdls6GOg8UgOCEueM7rH_5w4XuRiNA==

GET
H2 200 effect.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/ 13 KB
5 KB 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: c9fb8595b38724ea9f2efda4bcc018f839e31e3d69e2c08b07d7889239b7d080

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 429a03d32042afcc39a25586a483feb8.cloudfront.net (CloudFront)
last-modified: Thu, 03 Nov 2016 05:40:34 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"581acdd2-346c"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 5f-FvMBagfMN1_Nm10DB1COHtHh1sL27CzrSJ6ddCzJQUSz94VZuew==

GET
H2 200 effect-fade.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/ 515 B
717 B 6ms
6ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: e77789f15248b88d9867e0238ceb84ff2279871f98aa15fdd7ae66f895d714e1

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 8ba3a4becb51f8eb807e5e3697846e1a.cloudfront.net (CloudFront)
last-modified: Sat, 07 Nov 2015 12:37:26 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: W/"563df086-203"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: yYh1FSy-LhKnhX3EA21B3m0UoolSWowiqlMOWmNrk778m9_nYoS8Mw==

GET
H2 200 mobile-detect.min.js Show response
cdn.jsdelivr.net/npm/mobile-detect@1.4.3/ 38 KB
16 KB 6ms
6ms Script
application/javascript 2a04:4e42:1b::621
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.jsdelivr.net/npm/mobile-detect@1.4.3/mobile-detect.min.js?ver=5.2.3

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

2a04:4e42:1b::621 , Ascension Island, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

Resource Hash

363a80d367e6658e72d918cd33f9481ce7929199a9858122b0dcc61dffa62fde

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000; includeSubDomains; preload
content-encoding: gzip
x-content-type-options: nosniff
x-cache: HIT, HIT
status: 200
content-length: 16100
etag: W/"9624-5TKQ5jJ6p1niey96Hdig/kbgLbw"
x-served-by: cache-ams21035-AMS, cache-hhn4064-HHN
date: Wed, 09 Oct 2019 12:45:28 GMT
vary: Accept-Encoding
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
access-control-expose-headers: *
cache-control: public, max-age=31536000, s-maxage=31536000, immutable
accept-ranges: bytes
timing-allow-origin: *

GET
H2 200 single.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/libraries/ 187 KB
51 KB 9ms
9ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/libraries/single.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 1e4654a91f87f9e915e87c79950961c51ca5463e3032895b4da827a480505d4f

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 fba666ceffdeb316c8edf476d8994bd5.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5ceef6d3-2ea7a"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: lZ1bOM5HT6sTaEmlF2Fqz8E5tvHhNmlRuMZa35YwXiODzLh2-TkaPw==

GET
H2 200 comment-reply.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/ 2 KB
1 KB 5ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/comment-reply.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 31cb76c05cbf5d71466f93078e8ba0f6e39cd92d0acc86d385b8cf2899963695

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 2ad0cde89ab58d454177893ae4447f50.cloudfront.net (CloudFront)
last-modified: Tue, 05 Mar 2019 01:52:51 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5c7dd673-8ba"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: YCBXhlsnVCKseNjOFojmOnb4oivEKxpbStSIYiyiO5lhfDpSmJTOOA==

GET
H2 200 jquery.infinitescroll.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ 21 KB
12 KB 11ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/jquery.infinitescroll.min.js?ver=1559164627
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: ffc5fe6a2f0ae625927f262a91e07eafc2b9e4bcf5eb9a41d5e70fc4969402ec

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 263d97c176fc51d1d08116820c013de4.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5ceef6d3-5487"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: 3otvEiFAXsRLJOIMDZkyGsIbrQaDoTa20NMzqbN_kryNSVkXdaYk3g==

GET
H2 200 search-results.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/ 8 KB
3 KB 11ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/plugins/search-results.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 07167767b6a049f2c835015122553e9388655dd2d0362785ac889124071fc58c

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 f9efe5e72b7e5cc47bf34a0b0debcbe2.cloudfront.net (CloudFront)
last-modified: Thu, 12 Sep 2019 22:13:30 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5d7ac30a-2105"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: NdBfkSVlEmYfQ8sy1SZcR6irKN-JQZYuEXswQ3EpV6MGjT4bNZ5I3w==

GET
H2 200 ua-main.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/ 36 KB
9 KB 31ms
28ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/js/ua-main.js?ver=1
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 3539cee930331fec7dbe52e00861220395017fe6607059391b812c9304708756

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 25ffb5a941b5a46b102cd385a9cdbb50.cloudfront.net (CloudFront)
last-modified: Wed, 14 Aug 2019 23:08:11 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: FRA53-C1
status: 200
etag: W/"5d54945b-8e11"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: p4ntyldGVEXQMjb9P_hySEDCNr12inuIZh4MoWMK7aTNZLneOLZW2g==

GET
H2 200 wp-embed.min.js Show response
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/ 1 KB
1 KB 11ms
5ms Script
application/javascript 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/wp-embed.min.js?ver=5.2.3
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 2152557cac69e2bd7d6debef5037a9f554f9209cc305b8141b3329acb10c42b7

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 f88487c9214731db4c82619c9183bf7b.cloudfront.net (CloudFront)
last-modified: Thu, 30 Aug 2018 12:40:26 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: W/"5b87e5ba-57b"
vary: Accept-Encoding, Accept-Encoding
x-cache: HIT
content-type: application/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
content-encoding: gzip
x-amz-cf-id: bWXoL8nRRabu__n3kpgRmhUyJDr0l2d1i6LJRIdFAOuKfPM50Tva2Q==

GET
H2 200 css
fonts.googleapis.com/ 11 KB
778 B 18ms
18ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

0608865557e23bd2646c919730a845885b1dd65c27f6d55381f881364866538c

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:27 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:27 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 css
fonts.googleapis.com/ 5 KB
646 B 17ms
17ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

7b720ae89efa4f102fb660d5f578ebc9a017b4db64e8cfd1cc8f470d2f29b77d

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:27 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:27 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 icon
fonts.googleapis.com/ 574 B
373 B 18ms
18ms Stylesheet
text/css 2a00:1450:4001:818::200a
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.googleapis.com/icon?family=Material+Icons

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:818::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

ESF /

Resource Hash

09e13bc501877a8383c2661e6fc80187efadbd82ac4d3b0d1ec8a41d8630756c

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=31536000
content-encoding: br
last-modified: Wed, 09 Oct 2019 12:45:27 GMT
server: ESF
link: <https://fonts.gstatic.com>; rel=preconnect; crossorigin
status: 200
date: Wed, 09 Oct 2019 12:45:27 GMT
x-frame-options: SAMEORIGIN
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 gpt.js Show response
www.googletagservices.com/tag/js/ 44 KB
14 KB 42ms
39ms Script
text/javascript 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.googletagservices.com/tag/js/gpt.js

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

d3e5b7efef2093a41e899e1b4540b4e800418c945aada0efbd6003005b45f247

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
server: sffe
etag: "303 / 89 of 1000 / last-modified: 1570563494"
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: private, max-age=900, stale-while-revalidate=3600
timing-allow-origin: *
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 14501
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:28 GMT

GET
H2 200 analytics.js Show response
www.google-analytics.com/ 43 KB
17 KB 9ms
6ms Script
text/javascript 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.google-analytics.com/analytics.js

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

dbb67c620eaabf6679a314db18d3ae43037aef71ab27422e6feec08ee987cc0a

Security Headers

Name	Value
Strict-Transport-Security	max-age=10886400; includeSubDomains; preload
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=10886400; includeSubDomains; preload
content-encoding: gzip
x-content-type-options: nosniff
last-modified: Mon, 19 Aug 2019 17:22:41 GMT
server: Golfe2
age: 2122
date: Wed, 09 Oct 2019 12:10:06 GMT
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: public, max-age=7200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 17803
expires: Wed, 09 Oct 2019 14:10:06 GMT

GET
H2 200 MFP.js Show response
partner-static.myfitnesspal.com/mfp/ 450 B
802 B 493ms
426ms Script
application/javascript 13.32.99.79
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://partner-static.myfitnesspal.com/mfp/MFP.js
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.32.99.79 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-32-99-79.prg50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: 384aafe413fda9913c6bfa76b71f430339e8c0e3481c13148aaa53df8014e1fb

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:29 GMT
via: 1.1 bb3d4141f7dae330940ff3eb0f8b4891.cloudfront.net (CloudFront)
last-modified: Wed, 29 Oct 2014 18:35:58 GMT
server: AmazonS3
x-amz-cf-pop: PRG50
etag: "c900dde0e862c34229b91e9fccd55eda"
x-cache: RefreshHit from cloudfront
content-type: application/javascript
status: 200
cache-control: max-age=0, public
accept-ranges: bytes
content-length: 450
x-amz-cf-id: SETA_-MnAI2qyGdBs4p4sbu5FVg50hGSkgtIQ3EjtTrKNfhTYgRE7w==

GET
H2 200 sprite-global.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/ 25 KB
26 KB 29ms
27ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/sprite-global.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: a17562aeb45ffb7973c694a15ebbc32f4ce54d967827f54f8dff23c5533e1096

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326410
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 429a03d32042afcc39a25586a483feb8.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C2
status: 200
etag: "5ceef6d3-658c"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 25996
x-amz-cf-id: 2MKXaPoO1eTSlyMOwV9pAyu8XmM1BeHlDXJlnFnbe2-hbFd-cpvxGw==

GET
H2 200 sprite.png
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/site-mmr/ 57 KB
57 KB 29ms
27ms Image
image/png 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/images/site-mmr/sprite.png
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 431893fead9312b796d0e8fd326afa005199b51948fd58d1f6ad19550652632b

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/themes/under-armour/assets/css/ua-main.min.css?ver=1568326410
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 547c5e28f010be7961f641c3903c0954.cloudfront.net (CloudFront)
last-modified: Wed, 29 May 2019 21:17:07 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5ceef6d3-e3ca"
vary: Accept-Encoding
x-cache: HIT
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 58314
x-amz-cf-id: zTE4VaneEQoe-PFZGZRUwCaAomKTI92UUJUBhy8yswYel7sbYC4o1Q==

GET
H2 200 flUhRq6tzZclQEJ-Vdg-IuiaDsNcIhQ8tQ.woff2
fonts.gstatic.com/s/materialicons/v48/ 59 KB
60 KB 8ms
7ms Font
font/woff2 2a00:1450:4001:80b::2003
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.gstatic.com/s/materialicons/v48/flUhRq6tzZclQEJ-Vdg-IuiaDsNcIhQ8tQ.woff2

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

0c9a3f7fdc13a3ff04b74e9b982c28fa738fa9373bd43bd24dbca5f2dc360f24

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://fonts.googleapis.com/icon?family=Material+Icons
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 06:12:32 GMT
x-content-type-options: nosniff
last-modified: Tue, 23 Jul 2019 03:50:48 GMT
server: sffe
age: 23576
status: 200
content-type: font/woff2
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 60840
x-xss-protection: 0
expires: Thu, 08 Oct 2020 06:12:32 GMT

GET
H2 200 KFOlCnqEu92Fr1MmSU5fBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/ 11 KB
11 KB 7ms
6ms Font
font/woff2 2a00:1450:4001:80b::2003
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmSU5fBBc4AMP6lQ.woff2

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

92606bd38901e67d069f2ef883715b6e5ae07d72ae3bead3ad92346528374afc

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 08 Oct 2019 18:05:49 GMT
x-content-type-options: nosniff
last-modified: Wed, 24 Jul 2019 01:18:52 GMT
server: sffe
age: 67179
status: 200
content-type: font/woff2
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 11180
x-xss-protection: 0
expires: Wed, 07 Oct 2020 18:05:49 GMT

GET
H2 200 ieVl2ZhZI2eCN5jzbjEETS9weq8-19K7DQk6YvM.woff2
fonts.gstatic.com/s/robotocondensed/v18/ 11 KB
11 KB 9ms
9ms Font
font/woff2 2a00:1450:4001:80b::2003
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.gstatic.com/s/robotocondensed/v18/ieVl2ZhZI2eCN5jzbjEETS9weq8-19K7DQk6YvM.woff2

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

49a1b4e1296645aa2f513c87a0e5fe56a305a7ed678c2f6499631ec1f3b35856

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 08 Oct 2019 00:34:48 GMT
x-content-type-options: nosniff
last-modified: Tue, 23 Jul 2019 03:48:22 GMT
server: sffe
age: 130240
status: 200
content-type: font/woff2
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 10968
x-xss-protection: 0
expires: Wed, 07 Oct 2020 00:34:48 GMT

GET
H2 200 ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCQYb9lecyU.woff2
fonts.gstatic.com/s/robotocondensed/v18/ 11 KB
11 KB 7ms
7ms Font
font/woff2 2a00:1450:4001:80b::2003
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.gstatic.com/s/robotocondensed/v18/ieVi2ZhZI2eCN5jzbjEETS9weq8-32meGCQYb9lecyU.woff2

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

87b60a7315307d1b3c3230eff607b52bbf3d56a452aa68eb5bf50ede73bc517b

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 08 Oct 2019 01:04:21 GMT
x-content-type-options: nosniff
last-modified: Tue, 23 Jul 2019 03:48:17 GMT
server: sffe
age: 128467
status: 200
content-type: font/woff2
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 10996
x-xss-protection: 0
expires: Wed, 07 Oct 2020 01:04:21 GMT

GET
H2 200 pinit_main.js Show response
assets.pinterest.com/js/ 65 KB
18 KB 6ms
6ms Script
application/javascript 151.101.112.84
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://assets.pinterest.com/js/pinit_main.js?0.053285673210321516
Requested by: Host: assets.pinterest.com
URL: https://assets.pinterest.com/js/pinit.js?ver=5.2.3
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.84 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: /
Resource Hash: 03d7c05eeb32a80208bba6a6977305749a7becd232c463549b5a1e7a6885a456

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: br
x-cdn: fastly
status: 200
etag: "ea9a7b57799dfe26a1f131d700275439"
vary: Accept-Encoding, Origin
access-control-allow-methods: GET
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
access-control-max-age: 86400
cache-control: max-age=300
content-length: 17984
access-control-expose-headers: X-CDN

GET
H2 200 KFOlCnqEu92Fr1MmWUlfBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/ 11 KB
11 KB 6ms
6ms Font
font/woff2 2a00:1450:4001:80b::2003
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmWUlfBBc4AMP6lQ.woff2

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

0d9fd7ccabde9b202de45ee6b65878ce9594975d8e8810b0878d3f3fa3637d0e

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Mon, 07 Oct 2019 23:16:01 GMT
x-content-type-options: nosniff
last-modified: Wed, 24 Jul 2019 01:18:58 GMT
server: sffe
age: 134967
status: 200
content-type: font/woff2
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 11020
x-xss-protection: 0
expires: Tue, 06 Oct 2020 23:16:01 GMT

GET
H2

200

collect
stats.g.doubleclick.net/r/
Redirect Chain

https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1225938437&t=pageview&_s=1&dl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm...
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-57&cid=701503378.1570625127&jid=238666372&_gid=1331224604.1570625127&gjid=1556765751&_v=j79&z=1250173991

35 B
102 B

15ms
15ms

Image
image/gif

2a00:1450:400c:c00::9d
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-57&cid=701503378.1570625127&jid=238666372&_gid=1331224604.1570625127&gjid=1556765751&_v=j79&z=1250173991

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:400c:c00::9d Brussels, Belgium, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Security Headers

Name	Value
Strict-Transport-Security	max-age=10886400; includeSubDomains; preload
X-Content-Type-Options	nosniff

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
strict-transport-security: max-age=10886400; includeSubDomains; preload
x-content-type-options: nosniff
last-modified: Sun, 17 May 1998 03:00:00 GMT
server: Golfe2
date: Wed, 09 Oct 2019 12:45:28 GMT
status: 200
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 35
expires: Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:28 GMT
last-modified: Sun, 17 May 1998 03:00:00 GMT
server: Golfe2
status: 302
location: https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-273418-57&cid=701503378.1570625127&jid=238666372&_gid=1331224604.1570625127&gjid=1556765751&_v=j79&z=1250173991
content-type: text/html; charset=UTF-8
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 417
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H2 200 mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js Show response
d2gxssc8hszgww.cloudfront.net/1.0.0-5116/ 196 KB
52 KB 8ms
7ms Script
application/javascript 52.85.182.141
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Requested by: Host: d2vxvnufz8f5c5.cloudfront.net
URL: https://d2vxvnufz8f5c5.cloudfront.net/mapmyrun.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 52.85.182.141 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-52-85-182-141.fra50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: af4183c6b91aa84e9f28175cfa505f8f95210ba37c1bbcccbf5abc0eb0ea298f

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 17 Sep 2019 18:56:48 GMT
content-encoding: gzip
last-modified: Tue, 30 Jul 2019 21:50:37 GMT
server: AmazonS3
age: 188771
vary: Accept-Encoding
x-cache: Hit from cloudfront
content-type: application/javascript
status: 200
cache-control: max-age=365000000,immutable
x-amz-cf-pop: FRA50
x-amz-cf-id: TZIZyU23Q7qlUpt1rU9bddqQSuQz8qEI8womBg8IMHcTjne6avkz8A==
via: 1.1 017ee4b2e5ba6b7a7dd1443f39b6e832.cloudfront.net (CloudFront)

GET
H/1.1 200
OK _r Show response
app.link/ 90 B
720 B 346ms
326ms Script
text/javascript 2600:9000:20ac:9c00:19:9934:6a80:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://app.link/_r?sdk=web2.52.0&_t=710460152216073015&branch_key=key_live_kjeUvfVtyKVDa8NstTC9VfndDqmaPWeo&callback=branch_callback__0

Requested by

Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

2600:9000:20ac:9c00:19:9934:6a80:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

Software

openresty/1.13.6.2 / Express

Resource Hash

28f682cb2b3c71feb00ea1377b7dc6b49a20f3ecf9b31d14e760568894ba106b

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:28 GMT
Via: 1.1 34ef900fc796e5d1cba16bcb77acbff5.cloudfront.net (CloudFront)
X-Content-Type-Options: nosniff
Server: openresty/1.13.6.2
X-Amz-Cf-Pop: PRG50
X-Powered-By: Express
X-Cache: Miss from cloudfront
Content-Type: text/javascript; charset=utf-8
Connection: keep-alive
Content-Length: 90
ETag: W/"5a-vpFRYCV9BaP2rjxYEZcM7k0nuYs"
X-Amz-Cf-Id: RwbR-mkTiuV-J_BAvq0r21flrvQ0Snsf9pcdLMJYAr9osXwcX8opQA==

GET
H2 200 key_live_kjeUvfVtyKVDa8NstTC9VfndDqmaPWeo Show response
api2.branch.io/v1/has-app/ 4 B
358 B 312ms
312ms XHR
application/json 2600:9000:20eb:fa00:11:f728:3040:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://api2.branch.io/v1/has-app/key_live_kjeUvfVtyKVDa8NstTC9VfndDqmaPWeo?browser_fingerprint_id=710460152216073015

Requested by

Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

2600:9000:20eb:fa00:11:f728:3040:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

Software

openresty/1.13.6.2 / Express

Resource Hash

74234e98afe7498fb5daf1f36ac2d78acc339464f950703b8c019892f982b90b

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/x-www-form-urlencoded

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 7a3193ebce69450274ae629ce856b09d.cloudfront.net (CloudFront)
x-content-type-options: nosniff
server: openresty/1.13.6.2
x-amz-cf-pop: FRA2-C1
x-powered-by: Express
status: 200
x-cache: Miss from cloudfront
content-type: application/json; charset=utf-8
access-control-allow-origin: *
content-length: 4
etag: W/"4-K+iMpCQsduglOsYkdIUQZQMtaDM"
x-amz-cf-id: QcWXSf3-DkrLb0TsPnOz29IDwRK8yA02Mcfz9ccm7PE-OlZY-BiGsw==

GET
H2

200

event Show response
dis.us.criteo.com/
Redirect Chain

https://sslwidget.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddi...
https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&a...

1 KB
1 KB

142ms
142ms

Script
application/x-javascript

74.119.119.150
Criteo Corp.

General

Check archive.org

Show headers Download Go to

Full URL: https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=9564
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 74.119.119.150 , United States, ASN19750 (AS-CRITEO - Criteo Corp., US),
Reverse DNS
Software: Microsoft-IIS/10.0 / ASP.NET
Resource Hash: 78e867aa5792909ddb27aef7372b3f30b60d027abf8efd497f7fa31751e3f9c5

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
server: Microsoft-IIS/10.0
timing-allow-origin: *
x-powered-by: ASP.NET
vary: Accept-Encoding
p3p: NON DSP COR CURa PSA PSD OUR BUS NAV STA
status: 200
cache-control: no-cache
content-type: application/x-javascript
content-length: 823
expires: 0

Redirect headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:27 GMT
server: Microsoft-IIS/10.0
x-powered-by: ASP.NET
status: 302
location: https://dis.us.criteo.com/event?a=13441&v=5.3.1&p0=e%3Dce%26m%3D%255B%252523Email%252520address%252523%255D&p1=e%3Dexd%26site_type%3Dd%26blogweb%3Dtrue%26blogtype%3Dmapmyblog&p2=e%3Dvh&p3=e%3Ddis&adce=1&lwid=4ab8ef0f-904d-42e9-8d13-23831692fa9c&tld=mapmyrun.com&dtycbr=9564
cache-control: no-cache
timing-allow-origin: *
content-length: 0
expires: 0

GET
H2 200 integrator.js Show response
adservice.google.de/adsid/ 109 B
171 B 15ms
15ms Script
application/javascript 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://adservice.google.de/adsid/integrator.js?domain=blog.mapmyrun.com

Requested by

Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
server: cafe
p3p: CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status: 200
cache-control: private, no-cache, no-store
content-disposition: attachment; filename="f.txt"
content-type: application/javascript; charset=UTF-8
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 104
x-xss-protection: 0

GET
H2 200 integrator.js Show response
adservice.google.com/adsid/ 109 B
171 B 16ms
15ms Script
application/javascript 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://adservice.google.com/adsid/integrator.js?domain=blog.mapmyrun.com

Requested by

Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
server: cafe
p3p: CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status: 200
cache-control: private, no-cache, no-store
content-disposition: attachment; filename="f.txt"
content-type: application/javascript; charset=UTF-8
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 104
x-xss-protection: 0

GET
H2 200 pubads_impl_2019100301.js Show response
securepubads.g.doubleclick.net/gpt/ 157 KB
58 KB 38ms
38ms Script
text/javascript 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Requested by

Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

sffe /

Resource Hash

d98e77e558ef5c298f4c28cdd1604914a16a3fcc9249904ba70c57d989fb6aab

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
last-modified: Thu, 03 Oct 2019 13:06:21 GMT
server: sffe
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: private, immutable, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 58949
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:28 GMT

GET
DATA 200
OK truncated
/ 1 KB
0 Image
image/svg+xml

General

Check archive.org

Show headers Download Go to Show image

Full URL: data:truncated
Protocol: DATA
Server: -, , ASN (),
Reverse DNS
Software: /
Resource Hash: 859adbfc48bb0b06c58fe109db4909585fbca5df398d49185fc0f486bad1ac96

Request headers

User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type: image/svg+xml

GET
H2 200 recommend Show response
api.rec-engine.com/onsite/ 106 KB
12 KB 166ms
165ms Fetch
application/json 52.20.30.113
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://api.rec-engine.com/onsite/recommend?config=%7B%22companyId%22%3A55%2C%22variant%22%3A%22baseline%22%2C%22pageUrl%22%3A%22https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail%22%2C%22units%22%3A%5B%7B%22unitId%22%3A%22inline-unit-text%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A1%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A0.001%7D%5D%2C%22includeMeta%22%3Afalse%7D%2C%7B%22unitId%22%3A%22footer-unit%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A10%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A5%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22includeMeta%22%3Atrue%7D%2C%7B%22unitId%22%3A%22article-footer-unit%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A6%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22rescoreStrategy%22%3A%5B%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A100%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%2C%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A50%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%5D%2C%22includeMeta%22%3Atrue%7D%2C%7B%22unitId%22%3A%22article-right-rail%22%2C%22filters%22%3A%5B%7B%22name%22%3A%22mmr_default%22%2C%22numPages%22%3A5%7D%5D%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22keyword%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%2C%22rescoreStrategy%22%3A%5B%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A100%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22behavioral%22%2C%22target%22%3A%22user%22%2C%22weight%22%3A100%7D%2C%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%2C%7B%22queryWeight%22%3A0.0001%2C%22rescoreQueryWeight%22%3A1%2C%22random%22%3A1%2C%22windowSize%22%3A50%2C%22strategy%22%3A%5B%7B%22engine%22%3A%22popular%22%2C%22target%22%3A%22page%22%2C%22weight%22%3A1%7D%5D%7D%5D%2C%22includeMeta%22%3Atrue%7D%5D%2C%22isTest%22%3Afalse%2C%22user%22%3A%7B%22id%22%3A%22f814c209-e40c-4144-8025-ab3820f14aac%22%7D%2C%22userAgent%22%3A%22Mozilla%2F5.0%20(Macintosh%3B%20Intel%20Mac%20OS%20X%2010_14_5)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F74.0.3729.169%20Safari%2F537.36%22%2C%22siteIds%22%3A%5B69%5D%7D
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 52.20.30.113 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-52-20-30-113.compute-1.amazonaws.com
Software: /
Resource Hash: 6f5020afa598ad405300c06279e670c8d533e05cc4db55d4195a3579fbacb4cd

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
status: 200
content-type: application/json
access-control-allow-origin: https://blog.mapmyrun.com
cache-control: no-cache, no-store, must-revalidate, max-age=0
access-control-allow-credentials: true
access-control-allow-headers: Content-Type
expires: 0

GET
H2 200 KFOlCnqEu92Fr1MmEU9fBBc4AMP6lQ.woff2
fonts.gstatic.com/s/roboto/v20/ 11 KB
11 KB 6ms
5ms Font
font/woff2 2a00:1450:4001:80b::2003
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://fonts.gstatic.com/s/roboto/v20/KFOlCnqEu92Fr1MmEU9fBBc4AMP6lQ.woff2

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

ce897833ac6e362df7c91ac8223fe511c6defcf33964928a81004600a2dd4c2e

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://fonts.googleapis.com/css?family=Roboto:300,400,500,700,900
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Mon, 30 Sep 2019 18:24:46 GMT
x-content-type-options: nosniff
last-modified: Wed, 24 Jul 2019 01:18:48 GMT
server: sffe
age: 757242
status: 200
content-type: font/woff2
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 11056
x-xss-protection: 0
expires: Tue, 29 Sep 2020 18:24:46 GMT

GET
H2 200 ads Show response
securepubads.g.doubleclick.net/gampad/ 42 KB
10 KB 306ms
306ms XHR
text/plain 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=1867117398943188&correlator=32297010037425&output=ldjh&impl=fif&eid=21063341&vrg=2019100301&guci=1.2.0.0.2.2.0.0&plat=1%3A536903688%2C2%3A536903688%2C8%3A134250504&sc=1&sfv=1-0-35&ecs=20191009&iu=%2F17729925%2FUACF_W%2FMMF%2FMMF_Blog&sz=728x90&scp=page_url%3D%252F6-mistakes-beginner-marathoners-need-to-avoid%252F%26pos%3Dtop&cookie_enabled=1&bc=31&abxe=1&lmt=1570625128&dt=1570625128228&dlt=1570625127927&idt=282&frm=20&biw=1585&bih=1200&oid=3&adx=-12245933&ady=-12245933&adk=1227979504&uci=1&ifi=1&u_tz=120&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&dssz=45&icsg=70506183131178&mso=512&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=1168x2770&msz=728x90&ga_vid=701503378.1570625127&ga_sid=1570625128&ga_hid=1225938437&fws=132&ohw=1585

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

cafe /

Resource Hash

4f7bf86cda043f3e0a36f2d8d020ec7c2444f42afc17860e433c3c67d6ab6dd2

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: br
x-content-type-options: nosniff
p3p: policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status: 200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 9883
x-xss-protection: 0
google-lineitem-id: -1
pragma: no-cache
server: cafe
google-creative-id: -1
content-type: text/plain; charset=UTF-8
access-control-allow-origin: https://blog.mapmyrun.com
access-control-expose-headers: x-google-amp-ad-validated-version
cache-control: no-cache, must-revalidate
access-control-allow-credentials: true
timing-allow-origin: *
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H2 200 pubads_impl_rendering_2019100301.js Show response
securepubads.g.doubleclick.net/gpt/ 63 KB
24 KB 38ms
38ms Script
text/javascript 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

sffe /

Resource Hash

33e7cfb629c6fc28bec6f0039c2b843ac7d63cb54a883599ca33ce2384e251fa

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
last-modified: Thu, 03 Oct 2019 13:06:21 GMT
server: sffe
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: private, immutable, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 24653
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:28 GMT

GET
H2 200 container.html
tpc.googlesyndication.com/safeframe/1-0-35/html/ 0
0 6ms
6ms Other
text/html 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL: https://tpc.googlesyndication.com/safeframe/1-0-35/html/container.html
Requested by: Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software: /
Resource Hash

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

GET
H2 200 ads Show response
securepubads.g.doubleclick.net/gampad/ 41 KB
9 KB 487ms
487ms XHR
text/plain 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=1867117398943188&correlator=32297010037425&output=ldjh&impl=fif&eid=21063341&vrg=2019100301&guci=1.2.0.0.2.2.0.0&plat=1%3A536903688%2C2%3A536903688%2C8%3A134250504&sc=1&sfv=1-0-35&ecs=20191009&iu=%2F17729925%2FUACF_W%2FMMF%2FMMF_Blog&sz=300x250&scp=page_url%3D%252F6-mistakes-beginner-marathoners-need-to-avoid%252F%26blog_category%3Drunning%26pos%3Dtop&cookie_enabled=1&bc=31&abxe=1&lmt=1570625128&dt=1570625128240&dlt=1570625127927&idt=282&frm=20&biw=1585&bih=1200&oid=3&adx=-12245933&ady=-12245933&adk=398572187&uci=2&ifi=2&u_tz=120&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&dssz=43&icsg=633456136552490&mso=512&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=299x45&msz=300x250&ga_vid=701503378.1570625127&ga_sid=1570625128&ga_hid=1225938437&fws=132&ohw=1585

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

cafe /

Resource Hash

d04bc6ddcbe8b8c67a50b5e435325de8b9e2682ffd768de4662578a23adf28a5

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: br
x-content-type-options: nosniff
p3p: policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status: 200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 9556
x-xss-protection: 0
google-lineitem-id: -1
pragma: no-cache
server: cafe
google-creative-id: -1
content-type: text/plain; charset=UTF-8
access-control-allow-origin: https://blog.mapmyrun.com
access-control-expose-headers: x-google-amp-ad-validated-version
cache-control: no-cache, must-revalidate
access-control-allow-credentials: true
timing-allow-origin: *
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H2 200 ads Show response
securepubads.g.doubleclick.net/gampad/ 385 B
409 B 635ms
635ms XHR
text/plain 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=1867117398943188&correlator=32297010037425&output=ldjh&impl=fif&eid=21063341&vrg=2019100301&guci=1.2.0.0.2.2.0.0&plat=1%3A536903688%2C2%3A536903688%2C8%3A134250504&sc=1&sfv=1-0-35&ecs=20191009&iu=%2F17729925%2FUACF_W%2FMMF%2FMMF_Blog&sz=728x90&scp=page_url%3D%252F6-mistakes-beginner-marathoners-need-to-avoid%252F%26blog_category%3Drunning%26pos%3Dbottom&cookie_enabled=1&bc=31&abxe=1&lmt=1570625128&dt=1570625128247&dlt=1570625127927&idt=282&frm=20&biw=1585&bih=1200&oid=3&adx=-12245933&ady=-12245933&adk=1786928460&uci=3&ifi=3&u_tz=120&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&dssz=42&icsg=633456136552490&mso=512&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=1585x268&msz=728x90&ga_vid=701503378.1570625127&ga_sid=1570625128&ga_hid=1225938437&fws=128&ohw=0

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

cafe /

Resource Hash

945f70d56ad5216250ae604c289c8f7ce6c85f0dd2797491ef5098992a721607

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: br
x-content-type-options: nosniff
google-mediationgroup-id: -2
p3p: policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status: 200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 199
x-xss-protection: 0
google-lineitem-id: -2
pragma: no-cache
server: cafe
google-mediationtag-id: -2
google-creative-id: -2
content-type: text/plain; charset=UTF-8
access-control-allow-origin: https://blog.mapmyrun.com
cache-control: no-cache, must-revalidate
access-control-allow-credentials: true
timing-allow-origin: *
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H/1.1 200
OK count.js Show response
http-blog-mapmyrun-com.disqus.com/ 1 KB
1 KB 2078ms
2057ms Script
application/javascript 151.101.112.134
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://http-blog-mapmyrun-com.disqus.com/count.js

Requested by

Host: 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/plugins/disqus-comment-system/public/js/comment_count.js?ver=3.0.16

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.112.134 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

nginx /

Resource Hash

3487ef2baf0c08ba660a8a143cdeb8ebeec961eea04bccd7c49096b4eb26b875

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:30 GMT
Content-Encoding: gzip
X-Content-Type-Options: nosniff
Age: 72616
P3P: CP="DSP IDC CUR ADM DELi STP NAV COM UNI INT PHY DEM"
Connection: keep-alive
Vary: Accept-Encoding
Content-Length: 871
X-XSS-Protection: 1; mode=block
Last-Modified: Tue, 01 Oct 2019 21:53:32 GMT
Server: nginx
ETag: "5d93cadc-367"
Strict-Transport-Security: max-age=300; includeSubdomains
Content-Type: application/javascript; charset=utf-8
Cache-Control: public, max-age=300
Link: <https://disqus.com>; rel=preconnect, <https://c.disquscdn.com>; rel=preconnect

GET
H2 200 v1.7-11 Show response
consent.trustarc.com/asset/notice.js/v/ 55 KB
19 KB 72ms
50ms Script
text/javascript 13.32.99.230
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://consent.trustarc.com/asset/notice.js/v/v1.7-11

Requested by

Host: consent.truste.com
URL: https://consent.truste.com/notice?domain=ua_blogs.com&c=teconsent&text=true

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.230 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-230.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

a451f2564c4d093f17562cec045ad8d57dc5ff438a1b7f5831a958e69c962e58

Security Headers

Name	Value
X-Frame-Options	ALLOWALL

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Origin: https://blog.mapmyrun.com
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
vary: Accept-Encoding
x-amz-cf-pop: PRG50
x-cache: Miss from cloudfront
status: 200
pragma: public
access-control-allow-origin: *
last-modified: Thu, 5 Sep 2019 04:10:58 GMT
server: nginx
x-frame-options: ALLOWALL
content-type: text/javascript
via: 1.1 34ef900fc796e5d1cba16bcb77acbff5.cloudfront.net (CloudFront)
cache-control: max-age=2592000
x-amz-cf-id: F_ZEy55spWgr4wWuzsz9B5gq56fxPnt5bF1raKXMnR45_TU9FHE2jg==
expires: Fri, 08 Nov 2019 12:45:28 GMT

GET
H/1.1 200
OK embed.js Show response
http-blog-mapmyrun-com.disqus.com/ 65 KB
22 KB 288ms
276ms Script
application/javascript 151.101.112.134
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://http-blog-mapmyrun-com.disqus.com/embed.js

Requested by

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.112.134 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

openresty /

Resource Hash

7119563e8575e6576a149726fc96d337e03ee953d9cfbf87e673549b2d232466

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:28 GMT
Content-Encoding: gzip
Server: openresty
Age: 0
Vary: Accept-Encoding
Connection: keep-alive
Content-Type: application/javascript; charset=utf-8
Cache-Control: private, max-age=60
X-Service: router
Strict-Transport-Security: max-age=300; includeSubdomains
Link: <https://disqus.com>; rel=preconnect, <https://c.disquscdn.com>; rel=preconnect
Content-Length: 21633

GET
H2 200 UACF-6-Mistakes-Beginner-Marathoners.jpg
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/ 53 KB
53 KB 6ms
5ms Image
image/jpeg 94.31.29.96
Highwinds Network...

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-content/uploads/2019/08/UACF-6-Mistakes-Beginner-Marathoners.jpg
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 94.31.29.96 , United Kingdom, ASN33438 (HIGHWINDS2 - Highwinds Network Group, Inc., US),
Reverse DNS: 94.31.29.96.IPYX-077437-ZYO.above.net
Software: NetDNA-cache/2.2 /
Resource Hash: 67ced8ecb817a78b844db4cc01919b0048ea179a51faa5ba97344a26f547e8ac

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 9b097dfab92228268a37145aac5629c1.cloudfront.net (CloudFront)
last-modified: Mon, 26 Aug 2019 18:11:44 GMT
server: NetDNA-cache/2.2
x-amz-cf-pop: IAD89-C1
status: 200
etag: "5d6420e0-d312"
vary: Accept-Encoding
x-cache: HIT
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
content-length: 54034
x-amz-cf-id: sg8_e0I1Yr59ogvC4U3loPRlsIhEk-PQj0ZbiOYtyy_WWMMPOOj6bQ==

GET
H2 200 /
consent-pref.trustarc.com/ Frame 3CDF 0
0 43ms
21ms Document
text/html 13.32.99.97
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL

https://consent-pref.trustarc.com/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/

Requested by

Host: consent.trustarc.com
URL: https://consent.trustarc.com/asset/notice.js/v/v1.7-11

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.97 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-97.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

Security Headers

Name	Value
Strict-Transport-Security	max-age=31536000; includeSubDomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

:method: GET
:authority: consent-pref.trustarc.com
:scheme: https
:path: /?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
pragma: no-cache
cache-control: no-cache
upgrade-insecure-requests: 1
user-agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode: nested-navigate
accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site: cross-site
referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
accept-encoding: gzip, deflate, br
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Response headers

status: 200
content-type: text/html; charset=UTF-8
date: Wed, 09 Oct 2019 04:27:44 GMT
server: nginx
etag: W/"5700-1566948362000"
last-modified: Tue, 27 Aug 2019 23:26:02 GMT
x-xss-protection: 1; mode=block
x-content-type-options: nosniff
strict-transport-security: max-age=31536000; includeSubDomains
content-encoding: gzip
vary: Accept-Encoding
x-cache: Hit from cloudfront
via: 1.1 d6741ecb99575c02b6d872aa948c4283.cloudfront.net (CloudFront)
x-amz-cf-pop: PRG50
x-amz-cf-id: fYU0Hw0k1yl5iAwt7kGbr1Bzt6of9lxW9etnPeDuO_p_SpcexHi94w==

GET
H2 200 get
consent.trustarc.com/ 95 B
437 B 65ms
45ms Image
image/png 13.32.99.230
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://consent.trustarc.com/get?name=transparent.png

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.230 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-230.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

d1f997e9d36cab74d9b7c82335b21734e1c74b284d17a8b3df2aa3f4661d2f6c

Security Headers

Name	Value
X-Frame-Options	ALLOWALL

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: public
date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 557ae63150e88bf389b882b2bce19bd6.cloudfront.net (CloudFront)
server: nginx
x-amz-cf-pop: PRG50
status: 200
x-frame-options: ALLOWALL
x-cache: Miss from cloudfront
content-type: image/png
access-control-allow-origin: *
cache-control: max-age=2592000
content-length: 95
x-amz-cf-id: 2UjpdSJeXOV_OmgjsZhmIbTOjNu3ZJymbOIHFPIleGgUNyljwzFzGQ==
expires: Fri, 08 Nov 2019 12:45:28 GMT

GET
H2 200 noticemsg
consent.trustarc.com/ 43 B
430 B 64ms
45ms Image
image/gif 13.32.99.230
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://consent.trustarc.com/noticemsg?action=consent&domain=ua_blogs.com&behavior=expressed&country=de&language=en&rand=0.8821550621910048

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.230 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-230.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

98b3d9d20e032f90aca49e9b116225d539ff6fbdb7e42c3c363f63896ac03d2a

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 557ae63150e88bf389b882b2bce19bd6.cloudfront.net (CloudFront)
x-content-type-options: nosniff
x-amz-cf-pop: PRG50
x-cache: Miss from cloudfront
status: 200
content-length: 43
x-xss-protection: 1; mode=block
pragma: no-cache
server: nginx
x-frame-options: SAMEORIGIN
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache
x-amz-cf-id: K4NtOd8ZcG4dec9EVXedTPSgrE6IDc5Io_jPNElAP1O7WJ5JiWe8Rw==
expires: Wed, 09 Oct 2019 12:45:27 GMT

GET
H2 200 get
consent.trustarc.com/ 923 B
1 KB 62ms
44ms Image
image/png 13.32.99.230
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://consent.trustarc.com/get?name=trans.png

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

13.32.99.230 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),

Reverse DNS

server-13-32-99-230.prg50.r.cloudfront.net

Software

nginx /

Resource Hash

2606b91cca1f76efe9c503aaef5b7956ef6415a9403b8bbc0f5eb857d515bb05

Security Headers

Name	Value
X-Frame-Options	ALLOWALL

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: public
date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 557ae63150e88bf389b882b2bce19bd6.cloudfront.net (CloudFront)
server: nginx
x-amz-cf-pop: PRG50
status: 200
x-frame-options: ALLOWALL
x-cache: Miss from cloudfront
content-type: image/png
access-control-allow-origin: *
cache-control: max-age=2592000
content-length: 923
x-amz-cf-id: 1FjOJ6Va2lJb735_BXpsB4uvBVBiekTGZEJwd5E_cD9vYf8VnuwmSA==
expires: Fri, 08 Nov 2019 12:45:28 GMT

GET
H2 200 mfp_right_arrow
cdn.rec-engine.com/c_scale,f_auto,w_15/ 268 B
930 B 322ms
11ms Image
image/webp 143.204.101.20
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://cdn.rec-engine.com/c_scale,f_auto,w_15/mfp_right_arrow
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 143.204.101.20 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-143-204-101-20.fra50.r.cloudfront.net
Software: cloudinary /
Resource Hash: 537a5c31ab63409db94d3386be492672ef4d21c1e2b3b078f2981234b8372dfe

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Sat, 08 Jun 2019 01:08:59 GMT
via: 1.1 varnish, 1.1 b912dc97777020eb19579888add26978.cloudfront.net (CloudFront)
age: 1122027
edge-cache-tag: 245576040281915517371666071932291811646,85087869995178156840243454221581630294,e17001f352af7668ccf6986bce850b66
status: 200
content-disposition: inline; filename="mfp_right_arrow.webp"
content-length: 268
x-served-by: cache-hhn1538-HHN
x-cache: Hit from cloudfront
last-modified: Thu, 21 Dec 2017 15:04:50 GMT
server: cloudinary
x-timer: S1559956140.732398,VS0,VE1
etag: "4a5b66ef96c17363438906f66cc99765"
content-type: image/webp
access-control-allow-origin: *
cache-control: public, max-age=2592000
x-amz-cf-pop: FRA50-C1
accept-ranges: bytes
timing-allow-origin: *
access-control-allow-headers: X-Requested-With,Range,User-Agent
x-amz-cf-id: VZolN8xb_60r7PZX8xrKjF3hu_QgGmmsYSazqSEi4eIGcdN91jG64w==
x-cache-hits: 1

GET
H2 200 f5bc302224373a3fb2490e224261955e
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1549998365/ 25 KB
26 KB 307ms
27ms Image
image/webp 143.204.101.20
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1549998365/f5bc302224373a3fb2490e224261955e
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 143.204.101.20 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-143-204-101-20.fra50.r.cloudfront.net
Software: cloudinary /
Resource Hash: 5817cda5fcb2a4424dc5a98e5ed28bbc47af65af68b85396171a8cc975061b97

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 18 Sep 2019 20:26:42 GMT
via: 1.1 varnish, 1.1 b912dc97777020eb19579888add26978.cloudfront.net (CloudFront)
x-amz-cf-pop: FRA50-C1
edge-cache-tag: 391958521943056607625892490689011166034,281490992008739868307624907435321420431,e17001f352af7668ccf6986bce850b66
status: 200
content-disposition: inline; filename="f5bc302224373a3fb2490e224261955e.webp"
content-length: 25508
x-served-by: cache-hhn4069-HHN
x-cache: Hit from cloudfront
last-modified: Mon, 04 Mar 2019 17:46:29 GMT
server: cloudinary
x-timer: S1568838403.612536,VS0,VE1
etag: "a283861ef6eb2a7f7fc250c32bed8deb"
content-type: image/webp
access-control-allow-origin: *
cache-control: public, max-age=2592000
accept-ranges: bytes
timing-allow-origin: *
access-control-allow-headers: X-Requested-With,Range,User-Agent
x-amz-cf-id: xKG5WP-dq5yVd__uLzycDBZsbFdgwoDDKOdibDg-c3r6eHmRvVMgjA==
x-cache-hits: 1

GET
H2 200 5ed4e715415d1a594f439887e614f4b8
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1570216103/ 24 KB
25 KB 299ms
20ms Image
image/webp 143.204.101.20
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1570216103/5ed4e715415d1a594f439887e614f4b8
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 143.204.101.20 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-143-204-101-20.fra50.r.cloudfront.net
Software: cloudinary /
Resource Hash: 9485efb394f014007327b99b9e5781b770e2123d4850f4ebcfa746f45c09139e

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Sun, 06 Oct 2019 18:04:19 GMT
via: 1.1 varnish, 1.1 b912dc97777020eb19579888add26978.cloudfront.net (CloudFront)
age: 7173
edge-cache-tag: 247745793849240471470274090984479066452,272023518236662137637724898153372086366,e17001f352af7668ccf6986bce850b66
status: 200
content-disposition: inline; filename="5ed4e715415d1a594f439887e614f4b8.webp"
content-length: 24418
x-served-by: cache-hhn4053-HHN
x-cache: Hit from cloudfront
last-modified: Sat, 05 Oct 2019 21:54:10 GMT
server: cloudinary
x-timer: S1570385059.290668,VS0,VE117
etag: "7bff18b607c6509fd48eb8c72f5d383e"
content-type: image/webp
access-control-allow-origin: *
cache-control: public, max-age=2592000
x-amz-cf-pop: FRA50-C1
accept-ranges: bytes
timing-allow-origin: *
access-control-allow-headers: X-Requested-With,Range,User-Agent
x-amz-cf-id: LX8EKw6pQCezVKmpY8sPFmIQz9mZk1IPHVZwYWAMgSBAdIWKMfUTtQ==
x-cache-hits: 0

GET
H2 200 ac0bbacf503d036d82503682ae1a1e90
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1565813473/ 57 KB
58 KB 293ms
13ms Image
image/webp 143.204.101.20
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1565813473/ac0bbacf503d036d82503682ae1a1e90
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 143.204.101.20 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-143-204-101-20.fra50.r.cloudfront.net
Software: cloudinary /
Resource Hash: 9424a4e32be04b218c58975dfe1d35f56ed49580040df5dc831975d56d42c4a1

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 02 Oct 2019 04:34:40 GMT
via: 1.1 varnish, 1.1 b912dc97777020eb19579888add26978.cloudfront.net (CloudFront)
age: 10456
edge-cache-tag: 240835866697943059634807097395682101932,272023518236662137637724898153372086366,e17001f352af7668ccf6986bce850b66
status: 200
content-disposition: inline; filename="ac0bbacf503d036d82503682ae1a1e90.webp"
content-length: 58730
x-served-by: cache-fra19124-FRA
x-cache: Hit from cloudfront
last-modified: Thu, 15 Aug 2019 16:10:00 GMT
server: cloudinary
x-timer: S1569990880.177955,VS0,VE1
etag: "67ecb71141e3d44bbebad69c05df9fef"
content-type: image/webp
access-control-allow-origin: *
cache-control: public, max-age=2592000
x-amz-cf-pop: FRA50-C1
accept-ranges: bytes
timing-allow-origin: *
access-control-allow-headers: X-Requested-With,Range,User-Agent
x-amz-cf-id: KMsHouPWFJipexcDGnwbmiLpFxg22ax6oFbdNrrFENVUO89FiE47Mg==
x-cache-hits: 1

GET
H2 200 72b38efc5fb13949e4cd0aea9b38f063
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1567195872/ 53 KB
53 KB 304ms
24ms Image
image/jpeg 143.204.101.20
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1567195872/72b38efc5fb13949e4cd0aea9b38f063
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 143.204.101.20 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-143-204-101-20.fra50.r.cloudfront.net
Software: cloudinary /
Resource Hash: 28e992c9f4c07947a410c794c475b98fd0d78b6b4f4379ccbb5860bef291ba9c

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 17 Sep 2019 08:28:49 GMT
via: 1.1 varnish, 1.1 b912dc97777020eb19579888add26978.cloudfront.net (CloudFront)
age: 73210
edge-cache-tag: 380633327744029744840380320513163233910,281490992008739868307624907435321420431,e17001f352af7668ccf6986bce850b66
status: 200
x-cache: Hit from cloudfront
content-length: 53785
x-served-by: cache-fra19164-FRA
last-modified: Tue, 03 Sep 2019 11:54:34 GMT
server: cloudinary
x-timer: S1568708929.235350,VS0,VE1
etag: "3d8c027785456334678dd5c0675cd629"
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=2592000
x-amz-cf-pop: FRA50-C1
accept-ranges: bytes
timing-allow-origin: *
access-control-allow-headers: X-Requested-With,Range,User-Agent
x-amz-cf-id: CjnBA6APUhOV7pw2rsoXTWk0fdMBli7j4iwWN5DJ8IJ_KJdo8o1TeA==
x-cache-hits: 1

GET
H2 200 ff1fd5fa666219a2ca286fd6b36ee087
cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1565813478/ 56 KB
57 KB 301ms
22ms Image
image/jpeg 143.204.101.20
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://cdn.rec-engine.com/pg_1,f_auto,fl_lossy,h_220,w_350,c_fill,g_auto,dpr_2,q_auto/v1565813478/ff1fd5fa666219a2ca286fd6b36ee087
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 143.204.101.20 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-143-204-101-20.fra50.r.cloudfront.net
Software: cloudinary /
Resource Hash: da4ee48175d9ca8cba7558dc8fe85d8e2d1295c2acdb435d0eda6331b79bd279

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 17 Sep 2019 08:28:49 GMT
via: 1.1 varnish, 1.1 b912dc97777020eb19579888add26978.cloudfront.net (CloudFront)
age: 9966
edge-cache-tag: 331459475682173790111759783504792912886,281490992008739868307624907435321420431,e17001f352af7668ccf6986bce850b66
status: 200
x-cache: Hit from cloudfront
content-length: 57233
x-served-by: cache-hhn4043-HHN
last-modified: Thu, 15 Aug 2019 17:48:17 GMT
server: cloudinary
x-timer: S1568708929.234299,VS0,VE153
etag: "28847298ee2f7d6f4d236b3ef93ffd25"
content-type: image/jpeg
access-control-allow-origin: *
cache-control: public, max-age=2592000
x-amz-cf-pop: FRA50-C1
accept-ranges: bytes
timing-allow-origin: *
access-control-allow-headers: X-Requested-With,Range,User-Agent
x-amz-cf-id: 5rH8b8zkivy9UtERU4Z4idfG0tTJ6VzY-elbHyOTu8jpfSxdhxBRWg==
x-cache-hits: 0

POST
H2 200 pageview Show response
api2.branch.io/v1/ 28 B
360 B 318ms
318ms XHR
application/json 2600:9000:20eb:fa00:11:f728:3040:93a1
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://api2.branch.io/v1/pageview
Requested by: Host: cdn.branch.io
URL: https://cdn.branch.io/branch-latest.min.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 2600:9000:20eb:fa00:11:f728:3040:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software: openresty/1.13.6.2 / Express
Resource Hash: a82dc28d43942326b346f92907df3bea5e38b2325ef97176f3b6234966bf19eb

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/x-www-form-urlencoded

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
via: 1.1 7a3193ebce69450274ae629ce856b09d.cloudfront.net (CloudFront)
server: openresty/1.13.6.2
x-amz-cf-pop: FRA2-C1
x-powered-by: Express
etag: W/"1c-KRZWpHfIKyIHGKJ9mp9lAyX+vFY"
status: 200
x-cache: Miss from cloudfront
content-type: application/json; charset=utf-8
access-control-allow-origin: *
content-length: 28
x-amz-cf-id: 3_l_eTAuCtu90jadWO9jrNLf3el82TeFNIPhtaWDWkAd93tluHFa-w==

GET
H2 200 mfp_p11.min.js Show response
partner-static.myfitnesspal.com/mfp/p11/ 2 KB
3 KB 30ms
30ms Script
application/javascript 13.32.99.79
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://partner-static.myfitnesspal.com/mfp/p11/mfp_p11.min.js
Requested by: Host: 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 13.32.99.79 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-13-32-99-79.prg50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: abfd802de49323fbb47d1aa50bdc6c6f3ea6f694c9f0dbb19a91efe04b640819

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 04 Sep 2019 00:25:54 GMT
via: 1.1 bb3d4141f7dae330940ff3eb0f8b4891.cloudfront.net (CloudFront)
last-modified: Wed, 29 Oct 2014 18:35:58 GMT
server: AmazonS3
age: 3068375
etag: "91d25b78de3d3b52c14bf9f3d6768917"
x-cache: Hit from cloudfront
content-type: application/javascript
status: 200
cache-control: max-age=29030400, public
x-amz-cf-pop: PRG50
accept-ranges: bytes
content-length: 2263
x-amz-cf-id: Iog6XNYJ-xZcufq0iP2wYQ-u8Lyj9oJUsKLTg6wOhp-qMvkCZZOjxg==

GET
H2 200 amp4ads-host-v0.js Show response
cdn.ampproject.org/rtv/011909241711100/ 20 KB
7 KB 6ms
6ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/amp4ads-host-v0.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

37a8b06eab08134f2037c797f4596c7688dd564a8395cb7e072577f371d8f993

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "beb093e69c81d951"
age: 1177330
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 7119
x-xss-protection: 0
server: sffe
date: Wed, 25 Sep 2019 21:43:18 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Thu, 24 Sep 2020 21:43:18 GMT

GET
H2 200 amp4ads-v0.js Show response
cdn.ampproject.org/rtv/011909241711100/ Frame C84F 252 KB
69 KB 6ms
5ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

6d157866400e2e50e077448f9cf06a9f29f70e031612ad6679d3626909a4c4e5

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "96c1a383c63a0e85"
age: 57377
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 70044
x-xss-protection: 0
server: sffe
date: Tue, 08 Oct 2019 20:49:11 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Wed, 07 Oct 2020 20:49:11 GMT

GET
H2 200 amp-ad-exit-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C84F 15 KB
5 KB 10ms
10ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-ad-exit-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

4a9174ab8670879484f0dc42afea0ccaa3803217a9700ef9e1fb8262aa68c651

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "047aa8cc2c1326e6"
age: 1048621
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 5411
x-xss-protection: 0
server: sffe
date: Fri, 27 Sep 2019 09:28:27 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Sat, 26 Sep 2020 09:28:27 GMT

GET
H2 200 amp-analytics-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C84F 150 KB
40 KB 8ms
8ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-analytics-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

197c294e1520b32d787d2678660c02fd195c1c93fee3441de596ef22c34ed425

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "31e12d286572e15e"
age: 57087
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 40838
x-xss-protection: 0
server: sffe
date: Tue, 08 Oct 2019 20:54:01 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Wed, 07 Oct 2020 20:54:01 GMT

GET
H2 200 amp-fit-text-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C84F 3 KB
1 KB 8ms
7ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-fit-text-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

f6460a62bcb64a288196db0162ebd1ea5e2bbc95b3725ed6ca7c08eed129d767

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "4547d0ff209c44ea"
age: 10770
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 1388
x-xss-protection: 0
server: sffe
date: Wed, 09 Oct 2019 09:45:58 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Thu, 08 Oct 2020 09:45:58 GMT

GET
H2 200 amp-form-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame C84F 43 KB
14 KB 7ms
7ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-form-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

b801741390d0087dafca6ddd145ead69628e42ed4e3a4e0a662c96bac969e6fe

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "098505ab236e9001"
age: 682171
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 13920
x-xss-protection: 0
server: sffe
date: Tue, 01 Oct 2019 15:15:57 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Wed, 30 Sep 2020 15:15:57 GMT

GET
DATA 200
OK truncated
/ Frame C84F 214 B
0 Image
image/png

General

Check archive.org

Show headers Download Go to Show image

Full URL: data:truncated
Protocol: DATA
Server: -, , ASN (),
Reverse DNS
Software: /
Resource Hash: c9f3f07fdff5b107b4fc70600ec5d227e3eb4839d1ddfe51f119bf75a1b5c456

Request headers

User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type: image/png

GET
H2 200 7132748321484179756
tpc.googlesyndication.com/simgad/ Frame C84F 27 KB
27 KB 9ms
8ms Image
image/png 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://tpc.googlesyndication.com/simgad/7132748321484179756?sqp=4sqPyQQ7QjkqNxABHQAAtEIgASgBMAk4A0DwkwlYAWBfcAKAAQGIAQGdAQAAgD-oAQGwAYCt4gS4AV_FAS2ynT4&rs=AOga4qlLhlL4qe4Xg8DHngl9mGoIZx5Wtg

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

30abd66ed4cf3f5e6b60925702059f725690c390127922f8b20a66e2ed173184

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Tue, 08 Oct 2019 20:50:18 GMT
x-content-type-options: nosniff
last-modified: Fri, 30 Aug 2019 08:43:45 GMT
server: sffe
age: 57310
status: 200
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 27879
x-xss-protection: 0
expires: Wed, 07 Oct 2020 20:50:18 GMT

GET
H2 200 en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame C84F 2 KB
3 KB 6ms
6ms Image
image/png 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://tpc.googlesyndication.com/pagead/images/adchoices/en.png

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Tue, 08 Oct 2019 17:36:23 GMT
x-content-type-options: nosniff
server: cafe
age: 68945
etag: 14819457070020093239
vary: Accept-Encoding
p3p: policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status: 200
cache-control: public, max-age=86400
content-type: image/png
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 2502
x-xss-protection: 0
expires: Wed, 09 Oct 2019 17:36:23 GMT

GET
H2 200 icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame C84F 295 B
367 B 6ms
5ms Image
image/png 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Tue, 08 Oct 2019 22:36:03 GMT
x-content-type-options: nosniff
server: cafe
age: 50965
etag: 426692510519060060
vary: Accept-Encoding
p3p: policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status: 200
cache-control: public, max-age=86400
content-type: image/png
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 295
x-xss-protection: 0
expires: Wed, 09 Oct 2019 22:36:03 GMT

GET
H2 200 adview
securepubads.g.doubleclick.net/pagead/ Frame C84F 0
0 24ms
17ms Image
text/html 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://securepubads.g.doubleclick.net/pagead/adview?ai=CgYzVaNadXYHHEKPH1fAPn_WY-AeNrYrGWLXqyYGTCr_hHhABILXo5hhglQKgAangs_ECyAECqQITpDyeGoa0PuACAKgDAcgDCKoEhwNP0Mz8wPEzJC7UVvLKtZI9mpmx4OLFLkUxPdRO2jsH5lwqVDFLyq1MtsMGPdT0IkucKD-KOYwu9z__yZD_CUV2iIFrVTkK4iYvfk4wZyDe58BFD4dWunVbWrO6TtUfsUvOYcjtAe3cRbGtrxszVIrSrEm-xGz_t5hn58hf0XzEENIFdJRMaxEE5RfZQmp_cHFbnQlWjjP9lI2vK40ipCiS6ICRpi3MhHjdiRck9oH6WPHABxVH-fM4jaeW5rfOdHgEitn1GAUFf8MF7ge_74uHQ-4ahUB9cmjYzKgCGTBnlplrVX3M7LlBF3MOFu3VRmZHTYEqo0EdytyBvuX8D1ys6DgEUUoRM9nPqgJRFiysH5dYDPJ9v8kGx22L9WuxJFXfVbAXIuFb9OI4w1UOOwrsUosWKv_jZZ9lF4d0hi0h1tyKCXJaoxzYuX1dIwkvWEg1LCAzbPciGxzjtd5hl4L3OP7LugGkyyAJrRtZ7LDKWtt4jtZ4f7YXiywfa5vA7BbyLiEstjvrwAS9x-C1kALgBAGSBQQIBBgBkgUECAUYBKAGAoAHv5_MjgGoB47OG6gH1ckbqAfB0xuoB4XUG6gHgdQbqAeC1BuoB4bUG6gHhNQbqAeT2BuoB-DTG6gHugaoB9nLG6gHz8wbqAemvhvYBwHyBwQQi5QM0ggJCIDhgBAQARgdgAoD2BMC&sigh=4GPhP1VoiJY&tpd=AGWhJmtORQiKkzrq403uVul6SuEyvi5tiy4QyNyLghXKw1Tf8Q
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS: fra16s45-in-f2.1e100.net
Software: /
Resource Hash: e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

GET
H2 200 lounge.953a2bd009935f47a8e815c3ee2bfc5a.css
c.disquscdn.com/next/embed/styles/ 0
21 KB 65ms
32ms Other
text/css 2606:4700::6810:50a6
Cloudflare

General

Check archive.org

Show headers Download Go to

Full URL

https://c.disquscdn.com/next/embed/styles/lounge.953a2bd009935f47a8e815c3ee2bfc5a.css

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2606:4700::6810:50a6 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),

Reverse DNS

Software

cloudflare /

Resource Hash

e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
cf-cache-status: HIT
age: 646358
status: 200
strict-transport-security: max-age=300; includeSubdomains
content-length: 21493
x-xss-protection: 1; mode=block
timing-allow-origin: *
last-modified: Wed, 02 Oct 2019 01:07:45 GMT
server: cloudflare
etag: "5d93f861-53f5"
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary: Accept-Encoding
content-type: text/css; charset=utf-8
access-control-allow-origin: *
cache-control: max-age=31536000, public, immutable, no-transform
accept-ranges: bytes
cf-ray: 523073addcfccbc4-VIE
expires: Thu, 01 Oct 2020 01:12:47 GMT

GET
H2 200 common.bundle.f91bb4d435d2d5726fa104d427b9c213.js
c.disquscdn.com/next/embed/ 0
89 KB 52ms
20ms Other
application/javascript 2606:4700::6810:50a6
Cloudflare

General

Check archive.org

Show headers Download Go to

Full URL

https://c.disquscdn.com/next/embed/common.bundle.f91bb4d435d2d5726fa104d427b9c213.js

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2606:4700::6810:50a6 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),

Reverse DNS

Software

cloudflare /

Resource Hash

e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
cf-cache-status: HIT
age: 1102364
status: 200
strict-transport-security: max-age=300; includeSubdomains
content-length: 90400
x-xss-protection: 1; mode=block
timing-allow-origin: *
last-modified: Thu, 26 Sep 2019 00:29:39 GMT
server: cloudflare
etag: "5d8c0673-16120"
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary: Accept-Encoding
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
cache-control: max-age=31536000, public, immutable, no-transform
accept-ranges: bytes
cf-ray: 523073addcfecbc4-VIE
expires: Fri, 25 Sep 2020 16:20:27 GMT

GET
H2 200 lounge.bundle.c67073fc01a67474229c3c09e16d9c77.js
c.disquscdn.com/next/embed/ 0
107 KB 64ms
32ms Other
application/javascript 2606:4700::6810:50a6
Cloudflare

General

Check archive.org

Show headers Download Go to

Full URL

https://c.disquscdn.com/next/embed/lounge.bundle.c67073fc01a67474229c3c09e16d9c77.js

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2606:4700::6810:50a6 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),

Reverse DNS

Software

cloudflare /

Resource Hash

e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:28 GMT
content-encoding: gzip
x-content-type-options: nosniff
cf-cache-status: HIT
age: 49027
status: 200
strict-transport-security: max-age=300; includeSubdomains
content-length: 109203
x-xss-protection: 1; mode=block
timing-allow-origin: *
last-modified: Tue, 08 Oct 2019 21:35:39 GMT
server: cloudflare
etag: "5d9d012b-1aa93"
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary: Accept-Encoding
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
cache-control: max-age=31536000, public, immutable, no-transform
accept-ranges: bytes
cf-ray: 523073addd00cbc4-VIE
expires: Wed, 07 Oct 2020 23:08:18 GMT

GET
H/1.1 200
OK config.js
disqus.com/next/ 0
3 KB 19ms
5ms Other
application/javascript 151.101.192.134
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://disqus.com/next/config.js

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.192.134 , United States, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

nginx /

Resource Hash

e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:28 GMT
Content-Encoding: gzip
X-Content-Type-Options: nosniff
Age: 21
p3p: CP="DSP IDC CUR ADM DELi STP NAV COM UNI INT PHY DEM"
Connection: keep-alive
Vary: Accept-Encoding
Content-Length: 2173
X-XSS-Protection: 1; mode=block
Server: nginx
X-Frame-Options: SAMEORIGIN
Strict-Transport-Security: max-age=300; includeSubdomains
Content-Type: application/javascript; charset=UTF-8
Access-Control-Allow-Origin: *
Cache-Control: public, stale-while-revalidate=300, s-stalewhilerevalidate=3600, max-age=60
Timing-Allow-Origin: *

GET
H2

200

si
googleads.g.doubleclick.net/pagead/drt/ Frame C84F
Redirect Chain

https://www.google.com/pagead/drt/ui
https://googleads.g.doubleclick.net/pagead/drt/si

0
0

39ms
39ms

Image
text/html

2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://googleads.g.doubleclick.net/pagead/drt/si
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software: /
Resource Hash: e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Redirect headers

date: Wed, 09 Oct 2019 12:45:28 GMT
x-content-type-options: nosniff
server: safe
status: 302
content-type: text/html; charset=UTF-8
location: https://googleads.g.doubleclick.net/pagead/drt/si
cache-control: private
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 246
x-xss-protection: 0

POST
H2 204 csi
csi.gstatic.com/ Frame C84F 0
56 B 124ms
124ms Other
image/gif 2607:f8b0:4003:c01::5e
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL: https://csi.gstatic.com/csi?s=ampad&ctx=2&puid=1~1570625128657&qqid=CIGb4saaj-UCFaNjFQgdnzoGfw&rt=a4a.link.3.g.a.6.0.0.1i4l.1i1o~cdn.script.3.b.1.a.0.0.489.46b~aa.script.3.f.6.8.0.0.vkt.vie~cdn.script.3.8.0.7.0.0.14h.12k~cdn.script.3.8.1.7.0.0.asm.aqo~simg.img.6.9.0.9.0.0.lm0.lif~any.img.6.6.0.6.0.0.20o.1xi~any.img.6.9.0.5.0.0.a7.87~any.img.6.u.10.0.0.0.0.0&met.a4a=dcl.0~ol.~nvs.1570625128548~ini.1570625128658
Requested by: Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011909241711100/v0/amp-analytics-0.1.js
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 2607:f8b0:4003:c01::5e , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software: Golfe2 /
Resource Hash: e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: text/plain;charset=UTF-8

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:28 GMT
last-modified: Wed, 21 Jan 2004 19:51:30 GMT
server: Golfe2
status: 204
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 0
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H/1.1 200
OK /
disqus.com/embed/comments/ Frame 075A 0
0 126ms
126ms Document
text/html 151.101.192.134
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://disqus.com/embed/comments/?base=default&f=http-blog-mapmyrun-com&t_i=14552%20https%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D14552&t_u=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F&t_e=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid&t_d=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid&t_t=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid&s_o=default

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.192.134 , United States, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

nginx /

Resource Hash

Security Headers

Name	Value
Content-Security-Policy	script-src https://.twitter.com: https://www.gstatic.com/recaptcha/ https://a.disquscdn.com https://c.disquscdn.com c.disquscdn.com https://.services.disqus.com: https://cdn.boomtrain.com/p13n/ 'unsafe-inline' https://cdn.syndication.twimg.com/tweets.json https://connect.facebook.net/en_US/sdk.js https://referrer.disqus.com/juggler/ https://apis.google.com https://www.google.com/recaptcha/ https://disqus.com
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Host: disqus.com
Connection: keep-alive
Pragma: no-cache
Cache-Control: no-cache
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
Sec-Fetch-Site: cross-site
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Accept-Encoding: gzip, deflate, br
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Response headers

Server: nginx
Content-Security-Policy: script-src https://*.twitter.com:* https://www.gstatic.com/recaptcha/ https://a.disquscdn.com https://c.disquscdn.com c.disquscdn.com https://*.services.disqus.com:* https://cdn.boomtrain.com/p13n/ 'unsafe-inline' https://cdn.syndication.twimg.com/tweets.json https://connect.facebook.net/en_US/sdk.js https://referrer.disqus.com/juggler/ https://apis.google.com https://www.google.com/recaptcha/ https://disqus.com
Link: <https://c.disquscdn.com>;rel=preconnect,<https://c.disquscdn.com>;rel=dns-prefetch
Cache-Control: stale-if-error=3600, s-stalewhilerevalidate=3600, stale-while-revalidate=30, no-cache, must-revalidate, public, s-maxage=5
p3p: CP="DSP IDC CUR ADM DELi STP NAV COM UNI INT PHY DEM"
Timing-Allow-Origin: *
X-Content-Type-Options: nosniff
X-XSS-Protection: 1; mode=block
Content-Type: text/html; charset=utf-8
Last-Modified: Mon, 26 Aug 2019 19:11:04 GMT
ETag: W/"lounge:view:7606120513.4ea2c86e7bd957f71240e45f5c8f43a7.2"
Content-Encoding: gzip
Content-Length: 2577
Date: Wed, 09 Oct 2019 12:45:28 GMT
Age: 1
Connection: keep-alive
Vary: Accept-Encoding
Strict-Transport-Security: max-age=300; includeSubdomains

GET
H/1.1 200
OK /
tempest.services.disqus.com/ads-iframe/google/ Frame 0F01 0
0 166ms
150ms Document
text/html 151.101.112.64
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://tempest.services.disqus.com/ads-iframe/google/?position=top&shortname=http-blog-mapmyrun-com&experiment=network_default&variant=fallthrough&service=dynamic&anchorColor=%230e4c8c&colorScheme=light&sourceUrl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&typeface=sans-serif&canonicalUrl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F&disqus_version=afbe324
Requested by: Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js
Protocol: HTTP/1.1
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.64 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: openresty /
Resource Hash

Request headers

Host: tempest.services.disqus.com
Connection: keep-alive
Pragma: no-cache
Cache-Control: no-cache
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
Sec-Fetch-Site: cross-site
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Accept-Encoding: gzip, deflate, br
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Response headers

Server: openresty
Content-Type: text/html; charset=utf-8
Cache-Control: public, max-age=300
X-Service: router
Content-Encoding: gzip
Content-Length: 5311
Date: Wed, 09 Oct 2019 12:45:28 GMT
Age: 0
Connection: keep-alive
Vary: Accept-Encoding

GET
H/1.1 200
OK event.gif
referrer.disqus.com/juggler/ 43 B
295 B 146ms
132ms Image
image/gif 151.101.12.134
Fastly

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://referrer.disqus.com/juggler/event.gif?imp=h87iap1ilubkt&experiment=network_default&variant=fallthrough&service=dynamic&area=top&product=embed&forum=http-blog-mapmyrun-com&zone=thread&version=6546132fc1e26b55e9024fd962f2a03b&page_url=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&page_referrer=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&object_type=provider&event=activity&ad_product_name=iab_display&ad_product_layout=iab_display&bin=embed%3Apromoted_discovery%3Adynamic%3Anetwork_default%3Afallthrough&section=default&verb=call&adjective=1&forum_id=4796729

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.12.134 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

nginx /

Resource Hash

cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:28 GMT
X-Content-Type-Options: nosniff
Last-Modified: Mon, 28 Sep 1970 06:00:00 GMT
Server: nginx
Content-Type: image/gif
Connection: keep-alive
Content-Length: 43
X-XSS-Protection: 1; mode=block

GET
H2 200 amp4ads-v0.js Show response
cdn.ampproject.org/rtv/011909241711100/ Frame E914 252 KB
69 KB 6ms
5ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

6d157866400e2e50e077448f9cf06a9f29f70e031612ad6679d3626909a4c4e5

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "96c1a383c63a0e85"
age: 57377
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 70044
x-xss-protection: 0
server: sffe
date: Tue, 08 Oct 2019 20:49:11 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Wed, 07 Oct 2020 20:49:11 GMT

GET
H2 200 amp-ad-exit-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame E914 15 KB
5 KB 10ms
10ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-ad-exit-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

4a9174ab8670879484f0dc42afea0ccaa3803217a9700ef9e1fb8262aa68c651

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "047aa8cc2c1326e6"
age: 1048621
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 5411
x-xss-protection: 0
server: sffe
date: Fri, 27 Sep 2019 09:28:27 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Sat, 26 Sep 2020 09:28:27 GMT

GET
H2 200 amp-analytics-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame E914 150 KB
40 KB 8ms
8ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-analytics-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

197c294e1520b32d787d2678660c02fd195c1c93fee3441de596ef22c34ed425

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "31e12d286572e15e"
age: 57087
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 40838
x-xss-protection: 0
server: sffe
date: Tue, 08 Oct 2019 20:54:01 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Wed, 07 Oct 2020 20:54:01 GMT

GET
H2 200 amp-fit-text-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame E914 3 KB
1 KB 8ms
8ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-fit-text-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

f6460a62bcb64a288196db0162ebd1ea5e2bbc95b3725ed6ca7c08eed129d767

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "4547d0ff209c44ea"
age: 10770
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 1388
x-xss-protection: 0
server: sffe
date: Wed, 09 Oct 2019 09:45:58 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Thu, 08 Oct 2020 09:45:58 GMT

GET
H2 200 amp-form-0.1.js Show response
cdn.ampproject.org/rtv/011909241711100/v0/ Frame E914 43 KB
14 KB 7ms
7ms Script
text/javascript 2a00:1450:4001:821::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://cdn.ampproject.org/rtv/011909241711100/v0/amp-form-0.1.js

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:821::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

b801741390d0087dafca6ddd145ead69628e42ed4e3a4e0a662c96bac969e6fe

Security Headers

Name	Value
Content-Security-Policy	default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security	max-age=31536000; includeSubDomains; preload
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding: br
etag: "098505ab236e9001"
age: 682171
status: 200
strict-transport-security: max-age=31536000; includeSubDomains; preload
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 13920
x-xss-protection: 0
server: sffe
date: Tue, 01 Oct 2019 15:15:57 GMT
vary: Accept-Encoding
content-type: text/javascript
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
x-content-type-options: nosniff
expires: Wed, 30 Sep 2020 15:15:57 GMT

GET
H2 200 en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame E914 2 KB
3 KB 7ms
6ms Image
image/png 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://tpc.googlesyndication.com/pagead/images/adchoices/en.png

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Tue, 08 Oct 2019 17:36:23 GMT
x-content-type-options: nosniff
server: cafe
age: 68945
etag: 14819457070020093239
vary: Accept-Encoding
p3p: policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status: 200
cache-control: public, max-age=86400
content-type: image/png
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 2502
x-xss-protection: 0
expires: Wed, 09 Oct 2019 17:36:23 GMT

GET
H2 200 icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame E914 295 B
362 B 6ms
6ms Image
image/png 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

timing-allow-origin: *
date: Tue, 08 Oct 2019 22:36:03 GMT
x-content-type-options: nosniff
server: cafe
age: 50965
etag: 426692510519060060
vary: Accept-Encoding
p3p: policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status: 200
cache-control: public, max-age=86400
content-type: image/png
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 295
x-xss-protection: 0
expires: Wed, 09 Oct 2019 22:36:03 GMT

GET
DATA 200
OK truncated
/ Frame E914 215 B
0 Image
image/png

General

Check archive.org

Show headers Download Go to Show image

Full URL: data:truncated
Protocol: DATA
Server: -, , ASN (),
Reverse DNS
Software: /
Resource Hash: 43d50cff8f75d3408c1cc7871f40ca975c5d0f269ab9e66a6a09497b82e9b201

Request headers

User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type: image/png

GET
H2 200 1583554946204642771
tpc.googlesyndication.com/simgad/ Frame E914 57 KB
57 KB 6ms
6ms Image
image/png 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://tpc.googlesyndication.com/simgad/1583554946204642771?sqp=4sqPyQQ7QjkqNxABHQAAtEIgASgBMAk4A0DwkwlYAWBfcAKAAQGIAQGdAQAAgD-oAQGwAYCt4gS4AV_FAS2ynT4&rs=AOga4qk9CUOjoo5Vn0_WEGVpn8FP3Vo54A

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

44294bdabef127d34cb4ba12bfa133e0721cc1e07c4269e6e21e2899bb7734d2

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Mon, 26 Aug 2019 12:56:02 GMT
x-content-type-options: nosniff
last-modified: Thu, 10 Jan 2019 11:37:58 GMT
server: sffe
age: 3800966
status: 200
content-type: image/png
access-control-allow-origin: *
cache-control: public, max-age=31536000
accept-ranges: bytes
timing-allow-origin: *
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 58071
x-xss-protection: 0
expires: Tue, 25 Aug 2020 12:56:02 GMT

GET
H2 200 adview
securepubads.g.doubleclick.net/pagead/ Frame E914 0
0 21ms
17ms Image
text/html 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://securepubads.g.doubleclick.net/pagead/adview?ai=C8-ASaNadXabpH8HI1fAP1sKW8AmstbTlWOjp0bSaCZaCzYWIFhABILXo5hhglQKgAdrxgfUCyAEC4AIAqAMByAMIqgSUA0_Q8mFH75MOEpR4arqpP_QvD7myk-MiIF59aHfcetoGndFLP8PVVGPEwuTaP6soahdTV-V9WB8hUd91eifdcG_599Y7a7gnfBHb27ItO3nTsOfTeEZomooSMprCrRhtuVlBnhwhxvqhZrMxHQ_Hmx5fEezK6zc6GUlQ2_LT_aArokbGx4ps2pEMgOp9dSeGDbvziAPKNxmNuRLyCvnEkNGnWRrr51-jCkiYTVMX_fiFijcKZg2JsGc7MfsY-ReyywIPcsha7T4zVP8OL0WTekzkeaJijfLQKJ5ygvHVluORdYxVoFK2fSQmeWM_XNfxVTOk7BwtZOSafaUdkS4xVO7ZjW6ENpoxP6xWi6coGO1uIBIs4rofGFYAY3Bs9FTc4OFihu0YXn0DEMxB3233mdw8UI4cCPCBE8-MCb2ygSYJoI5nlftatQeJKh5n9P4Spww2zouEC4fqaoPKn08pFn9y585vX2K9vl37_CrXmUHpbftZ16_QkTNfJsu_iGvGcxF7iUKLthoYO-U8SNxx8NLc0qOgwATh7YX-ggLgBAGSBQQIBBgBkgUECAUYBKAGAoAHjo7-igGoB47OG6gH1ckbqAfB0xuoB4XUG6gHgdQbqAeC1BuoB4bUG6gHhNQbqAeT2BuoB-DTG6gHugaoB9nLG6gHz8wbqAemvhvYBwHyBwQQjqIO0ggJCIDhgBAQARgdgAoD2BMM&sigh=eR-9YWnFYbc&tpd=AGWhJmtSFWDGCgE_7bLkvMRPZioiXO-xw89GOQ99lAHUeA4MHw
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS: fra16s45-in-f2.1e100.net
Software: /
Resource Hash: e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

GET
H2

200

si
googleads.g.doubleclick.net/pagead/drt/ Frame E914
Redirect Chain

https://www.google.com/pagead/drt/ui
https://googleads.g.doubleclick.net/pagead/drt/si

0
0

38ms
38ms

Image
text/html

2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://googleads.g.doubleclick.net/pagead/drt/si
Requested by: Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software: /
Resource Hash: e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Redirect headers

date: Wed, 09 Oct 2019 12:45:28 GMT
x-content-type-options: nosniff
server: safe
status: 302
content-type: text/html; charset=UTF-8
location: https://googleads.g.doubleclick.net/pagead/drt/si
cache-control: private
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 246
x-xss-protection: 0

GET
H2 200 / Show response
log.pinterest.com/ 0
431 B 107ms
105ms Script
text/plain 151.101.112.84
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://log.pinterest.com/?type=pidget&guid=WiSTHVJ2T6MK&tv=2019040401&event=init&sub=www&button_count=2&follow_count=0&pin_count=0&button_hover=1&profile_count=0&board_count=0&section_count=0&lang=en&nvl=en-US&via=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&callback=PIN_1570625128120.f.callback[0]
Requested by: Host: assets.pinterest.com
URL: https://assets.pinterest.com/js/pinit_main.js?0.053285673210321516
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.84 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: envoy /
Resource Hash: e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-pinterest-host: widgets.pinterest.com
date: Wed, 09 Oct 2019 12:45:29 GMT
via: 1.1 varnish
server: envoy
x-timer: S1570625129.125842,VS0,VE100
x-served-by: cache-hhn4055-HHN
x-cache: MISS
status: 200
x-envoy-upstream-service-time: 8
x-pinterest-rid: 6006145635254108
accept-ranges: bytes
content-length: 0
x-cache-hits: 0

GET
H2 200 alfie.f51946af45e0b561c60f768335c9eb79.js Show response
c.disquscdn.com/next/embed/ 19 KB
7 KB 22ms
22ms Script
application/javascript 2606:4700::6810:50a6
Cloudflare

General

Check archive.org

Show headers Download Go to

Full URL

https://c.disquscdn.com/next/embed/alfie.f51946af45e0b561c60f768335c9eb79.js

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/embed.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2606:4700::6810:50a6 , United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),

Reverse DNS

Software

cloudflare /

Resource Hash

eda8f00e9255746e7620848227aca122053845c9b4a90f1b3e26b4cd99af9e25

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:29 GMT
content-encoding: gzip
x-content-type-options: nosniff
cf-cache-status: HIT
age: 22068966
status: 200
strict-transport-security: max-age=300; includeSubdomains
content-length: 6605
x-xss-protection: 1; mode=block
timing-allow-origin: *
last-modified: Wed, 29 Aug 2018 23:43:03 GMT
server: cloudflare
fastly-debug-digest: baac760ca1e6f62ea6380d62d4f07b5dfbb97755c19df0448623d4ede950e2e4
etag: "5b872f87-19cd"
expect-ct: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary: Accept-Encoding
content-type: application/javascript; charset=utf-8
access-control-allow-origin: *
cache-control: max-age=31536000, public, immutable, no-transform
accept-ranges: bytes
cf-ray: 523073b12f99cbc4-VIE
expires: Sat, 31 Aug 2019 08:32:13 GMT

GET
H/1.1 200
OK ping Show response
links.services.disqus.com/api/ 223 B
850 B 60ms
46ms XHR
text/javascript 151.101.112.64
Fastly

General

Check archive.org

Show headers Download Go to

Full URL: https://links.services.disqus.com/api/ping?format=jsonp&key=cfdfcf52dffd0a702a61bad27507376d&loc=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&subId=4796729&v=1&jsonp=vglnk_jsonp_15706251291660
Requested by: Host: c.disquscdn.com
URL: https://c.disquscdn.com/next/embed/alfie.f51946af45e0b561c60f768335c9eb79.js
Protocol: HTTP/1.1
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 151.101.112.64 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software: Apache-Coyote/1.1 /
Resource Hash: e6188c9c1ec2c12f33fe1640f7c23510189f9d66b08ce36274dda6f840a2f411

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Pragma: no-cache
Date: Wed, 09 Oct 2019 12:45:29 GMT
Server: Apache-Coyote/1.1
P3P: CP="ALL IND DSP COR CUR ADM TAIo PSDo OUR COM INT NAV PUR STA UNI"
Access-Control-Allow-Origin: https://blog.mapmyrun.com
Cache-Control: no-cache, no-store
Access-Control-Allow-Credentials: true
Connection: keep-alive
Content-Type: text/javascript;charset=UTF-8
Content-Length: 223
Expires: Thu, 01 Jan 1970 00:00:00 GMT

GET
H2 200 activeview
pagead2.googlesyndication.com/pcs/ Frame C84F 42 B
122 B 17ms
16ms Image
image/gif 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsutokSsd2aZj8D8TRG8kztQScu5RX0ON74Zm_iDA_Cd_uqsTqe8-5zw-ah8k9S4tHRcF0v-ag2mZCrdZQgmZuEZowZUZPn9bjUY3rJiWJ5tRawODt_G7g&sai=AMfl-YQrMspxsYpQMNcNiNflNUkvUbn3mOFazMppqAxZ-zV5sMpEzC3JdU1RYjC9VVQbNYA-ggZ3COil1j6yKVeuU53bWfu-5Hz_uW5lNGrJkw&sig=Cg0ArKJSzCHd094whp5kEAE&id=ampim&o=429,174&d=728,90&ss=1600,1200&bs=1600,1200&mcvt=1001&mtos=0,0,1001,1001,1001&tos=0,0,1001,0,0&tfs=71&tls=1072&g=100&h=100&pt=151&tt=1072&rpt=151&rst=1570625128548&r=v&adk=1227979504&avms=ampa

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:29 GMT
x-content-type-options: nosniff
server: cafe
timing-allow-origin: *
status: 200
p3p: policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin: *
cache-control: no-cache, must-revalidate
content-type: image/gif
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 42
x-xss-protection: 0
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H/1.1 200
OK event.gif
referrer.disqus.com/juggler/ 43 B
295 B 143ms
132ms Image
image/gif 151.101.12.134
Fastly

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://referrer.disqus.com/juggler/event.gif?imp=h87iap1ilubkt&experiment=network_default&variant=fallthrough&service=dynamic&area=top&product=embed&forum=http-blog-mapmyrun-com&zone=thread&version=6546132fc1e26b55e9024fd962f2a03b&page_url=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&page_referrer=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&object_type=advertisement&event=activity&ad_product_name=iab_display&ad_product_layout=iab_display&bin=embed%3Apromoted_discovery%3Adynamic%3Anetwork_default%3Afallthrough&object_id=%5B184193%5D&section=default&verb=load&advertisement_id=184193&forum_id=4796729

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.12.134 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

nginx /

Resource Hash

cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:29 GMT
X-Content-Type-Options: nosniff
Last-Modified: Mon, 28 Sep 1970 06:00:00 GMT
Server: nginx
Content-Type: image/gif
Connection: keep-alive
Content-Length: 43
X-XSS-Protection: 1; mode=block

GET
H2 200 activeview
pagead2.googlesyndication.com/pcs/ Frame E914 42 B
122 B 19ms
19ms Image
image/gif 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjstsS3vezjwr1YQ6FXwNasNIHzw5UvXZWiS-I-ysKxUuant3LTAHPHXDW7K2Ng1Dp_0zCjvpXA_bFsn_Nhc20gf20nXSUTBGzM5d9g5NsSeZoMSwt970pw&sai=AMfl-YROyrywM3DHDXgiGIELlP4ofk1MBmEOaThDAAK1USLO9WQMY8suJcJKGKR7T3GxPFl7EhADhmvdGUKmY4Xk9jfugaALSJOvsMi0hM7Utw&sig=Cg0ArKJSzERsNOPoBYGGEAE&id=ampim&o=1062,304&d=300,250&ss=1600,1200&bs=1600,1200&mcvt=1000&mtos=0,0,1000,1000,1000&tos=0,0,1000,0,0&tfs=54&tls=1054&g=100&h=100&pt=122&tt=1054&rpt=122&rst=1570625128735&r=v&adk=398572187&avms=ampa

Requested by

Host: blog.mapmyrun.com
URL: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

cafe /

Resource Hash

ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:29 GMT
x-content-type-options: nosniff
server: cafe
timing-allow-origin: *
status: 200
p3p: policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin: *
cache-control: no-cache, must-revalidate
content-type: image/gif
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 42
x-xss-protection: 0
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H/1.1 200
OK count-data.js Show response
http-blog-mapmyrun-com.disqus.com/ 474 B
813 B 6ms
6ms Script
application/javascript 151.101.112.134
Fastly

General

Check archive.org

Show headers Download Go to

Full URL

https://http-blog-mapmyrun-com.disqus.com/count-data.js?1=14465%20https%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D14465&1=14552%20https%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D14552&1=14705%20https%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D14705&1=14713%20https%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D14713

Requested by

Host: http-blog-mapmyrun-com.disqus.com
URL: https://http-blog-mapmyrun-com.disqus.com/count.js

Protocol

HTTP/1.1

Security

TLS 1.2, ECDHE_RSA, AES_128_GCM

Server

151.101.112.134 Frankfurt am Main, Germany, ASN54113 (FASTLY - Fastly, US),

Reverse DNS

Software

nginx /

Resource Hash

c9de9eea900c96c0aed09870f03d025a6a2bfc0fda74fe78a5f8d76bb525b113

Security Headers

Name	Value
Strict-Transport-Security	max-age=300; includeSubdomains
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date: Wed, 09 Oct 2019 12:45:30 GMT
Content-Encoding: gzip
X-Content-Type-Options: nosniff
Server: nginx
Age: 4210
X-Frame-Options: SAMEORIGIN
Connection: keep-alive
p3p: CP="DSP IDC CUR ADM DELi STP NAV COM UNI INT PHY DEM"
Vary: Accept-Encoding
Cache-Control: public, max-age=600
Strict-Transport-Security: max-age=300; includeSubdomains
Content-Type: application/javascript; charset=UTF-8
Link: <https://disqus.com>; rel=preconnect, <https://c.disquscdn.com>; rel=preconnect
Content-Length: 249
X-XSS-Protection: 1; mode=block

GET
H2 200 / Show response
graph.facebook.com/ 87 B
271 B 43ms
42ms Fetch
application/json 2a03:2880:f02d:e:face:b00c:0:2
Facebook

General

Check archive.org

Show headers Download Go to

Full URL

https://graph.facebook.com/?id=https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/

Requested by

Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a03:2880:f02d:e:face:b00c:0:2 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),

Reverse DNS

Software

Resource Hash

fc0a39ca7d0438f8066518c1a3f327d6e262491887ea370fb3f2a4d6ffe791a8

Security Headers

Name	Value
Strict-Transport-Security	max-age=15552000; preload

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=15552000; preload
etag: "4526826dbbe0248606a2996131d69b4c8bc82d8f"
x-app-usage: {"call_count":0,"total_cputime":0,"total_time":0}
status: 200
x-fb-rev: 1001272572
content-length: 87
pragma: no-cache
x-fb-debug: K4tDbhqlAYIJAXh9OaltcfYw9dtjK1a7+7yGhWwnX/bYT9wMBLPL2gzUrRnYUEw7fknZNrs6BLXOLJBlofwQqw==
x-fb-trace-id: GPOFYGESaQ/
date: Wed, 09 Oct 2019 12:45:30 GMT
content-type: application/json; charset=UTF-8
access-control-allow-origin: *
x-fb-request-id: AGlE1wgcs9sDqD8TEGA7Ab_
cache-control: private, no-cache, no-store, must-revalidate
facebook-api-version: v2.10
expires: Sat, 01 Jan 2000 00:00:00 GMT

GET
H2 200 sa-tracker-2-9-0.js Show response
d2gxssc8hszgww.cloudfront.net/ 74 KB
25 KB 7ms
7ms Script
application/javascript 52.85.182.141
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 52.85.182.141 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS: server-52-85-182-141.fra50.r.cloudfront.net
Software: AmazonS3 /
Resource Hash: a6d75aad5c009d0bdf36d4c1d68d90e2848460fce782adb137819228842eefe0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 03 Jul 2019 21:17:59 GMT
content-encoding: gzip
last-modified: Wed, 03 Jul 2019 19:05:44 GMT
server: AmazonS3
age: 8436452
vary: Accept-Encoding
x-cache: Hit from cloudfront
content-type: application/javascript
status: 200
cache-control: max-age=365000000,immutable
x-amz-cf-pop: FRA50
x-amz-cf-id: nL2l3440r4rh3T91SVrOwGJfHdPCu3bT9TfMrRFrnrLeSqeUIy2oag==
via: 1.1 017ee4b2e5ba6b7a7dd1443f39b6e832.cloudfront.net (CloudFront)

GET
H2 200 analytics.js Show response
www.google-analytics.com/ 43 KB
17 KB 6ms
6ms Script
text/javascript 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.google-analytics.com/analytics.js

Requested by

Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

dbb67c620eaabf6679a314db18d3ae43037aef71ab27422e6feec08ee987cc0a

Security Headers

Name	Value
Strict-Transport-Security	max-age=10886400; includeSubDomains; preload
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security: max-age=10886400; includeSubDomains; preload
content-encoding: gzip
x-content-type-options: nosniff
last-modified: Mon, 19 Aug 2019 17:22:41 GMT
server: Golfe2
age: 2124
date: Wed, 09 Oct 2019 12:10:06 GMT
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: public, max-age=7200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 17803
expires: Wed, 09 Oct 2019 14:10:06 GMT

GET
H2

200

i
t1.os-data.com/
Redirect Chain

https://t1.os-data.com/i?tna=pixel&aid=mapmyrun&e=se&se_ca=pixel&se_ac=page-view&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%...
https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22...

43 B
334 B

94ms
94ms

Image
image/gif

3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:69%7D%7D%5D%7D&aid=mapmyrun&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash: caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-type: image/gif
content-length: 43

Redirect headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 302
location: https://t1.os-data.com/i?e=se&co=%7B%22schema%22:%22iglu:com.snowplowanalytics.snowplow/contexts/jsonschema/1-0-0%22,%22data%22:%5B%7B%22schema%22:%22iglu:com.onespot/client/jsonschema/1-0-0%22,%22data%22:%7B%22company_id%22:55,%22site_id%22:69%7D%7D%5D%7D&aid=mapmyrun&tna=pixel&se_ac=page-view&se_ca=pixel&n3pc=true
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-length: 0

GET
H2 200 collect
www.google-analytics.com/r/ 35 B
111 B 14ms
14ms Image
image/gif 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1225938437&t=pageview&_s=1&dl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid%20%7C%20MapMyRun&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=aAjAAEAB~&jid=342189265&gjid=135685820&cid=701503378.1570625127&tid=UA-1388686-146&_gid=1097863084.1570625130&_r=1&cd6=baseline&z=2127150045

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Wed, 09 Oct 2019 12:45:30 GMT
x-content-type-options: nosniff
last-modified: Sun, 17 May 1998 03:00:00 GMT
server: Golfe2
status: 200
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 35
expires: Fri, 01 Jan 1990 00:00:00 GMT

GET
H2 200 collect
www.google-analytics.com/ 35 B
109 B 6ms
6ms Image
image/gif 2a00:1450:4001:80b::200e
Google LLC

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://www.google-analytics.com/collect?v=1&_v=j79&a=1225938437&t=event&ni=1&_s=2&dl=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ul=en-us&de=UTF-8&dt=6%20Mistakes%20Beginner%20Marathoners%20Need%20to%20Avoid%20%7C%20MapMyRun&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&ec=OneSpot&ea=&el=baseline&_u=aAjAAEAB~&jid=&gjid=&cid=701503378.1570625127&tid=UA-1388686-146&_gid=1097863084.1570625130&cd6=baseline&z=38281413

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

Golfe2 /

Resource Hash

8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Security Headers

Name	Value
X-Content-Type-Options	nosniff

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma: no-cache
date: Fri, 23 Aug 2019 04:51:46 GMT
x-content-type-options: nosniff
last-modified: Sun, 17 May 1998 03:00:00 GMT
server: Golfe2
age: 4089224
status: 200
content-type: image/gif
access-control-allow-origin: *
cache-control: no-cache, no-store, must-revalidate
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 35
expires: Mon, 01 Jan 1990 00:00:00 GMT

GET
H2 200 dis.aspx
dis.us.criteo.com/dis/ Frame 6131 0
0 140ms
136ms Document
text/html 74.119.119.150
Criteo Corp.

General

Check archive.org

Show headers Download Go to

Full URL: https://dis.us.criteo.com/dis/dis.aspx?p=13441&cb=6585934384&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
Requested by: Host: static.criteo.net
URL: https://static.criteo.net/js/ld/ld.js
Protocol: H2
Security: TLS 1.3, , AES_128_GCM
Server: 74.119.119.150 , United States, ASN19750 (AS-CRITEO - Criteo Corp., US),
Reverse DNS
Software: Microsoft-IIS/10.0 / ASP.NET
Resource Hash

Request headers

:method: GET
:authority: dis.us.criteo.com
:scheme: https
:path: /dis/dis.aspx?p=13441&cb=6585934384&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
pragma: no-cache
cache-control: no-cache
upgrade-insecure-requests: 1
user-agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode: nested-navigate
accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site: cross-site
referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
accept-encoding: gzip, deflate, br
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Response headers

status: 200
cache-control: no-cache
pragma: no-cache
content-type: text/html
content-encoding: gzip
expires: Mon, 26 Jul 1997 05:00:00 GMT
vary: Accept-Encoding
server: Microsoft-IIS/10.0
p3p: CP='CUR ADM OUR NOR STA NID'
timing-allow-origin: *
set-cookie: uid=6fbc4bb2-bdac-4ef9-a886-0c62b464c6c6; expires=Mon, 02 Nov 2020 12:45:30 GMT; domain=.criteo.com; path=/; samesite=none
x-powered-by: ASP.NET
date: Wed, 09 Oct 2019 12:45:29 GMT
content-length: 147

POST
H2 200 tp2 Show response
t1.os-data.com/com.snowplowanalytics.snowplow/ 2 B
322 B 94ms
94ms XHR
text/plain 3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash: 2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/json; charset=UTF-8

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: https://blog.mapmyrun.com
access-control-allow-credentials: true
content-type: text/plain; charset=UTF-8
content-length: 2

GET
H2

200

i
sync.os-data.com/
Redirect Chain

https://t1.os-data.com/r/tp2?u=https%3A%2F%2Fdpm.demdex.net%2Fibs%3Adpid%3D145576%26dpuuid%3D%24%7BSP_UUID%7D%26redir%3Dhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Daam-...
https://dpm.demdex.net/ibs:dpid=145576&dpuuid=f98c416e-7b75-48d6-85c5-23c9125d8922&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26s...
https://dpm.demdex.net/demconf.jpg?et:ibs%7cdata:dpid=145576&dpuuid=f98c416e-7b75-48d6-85c5-23c9125d8922&redir=https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Daam-sync%26e%3Dse%26se_ca%3Du...
https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=20162912495271451731263099429481776599&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fc...

43 B
334 B

94ms
94ms

Image
image/gif

3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=20162912495271451731263099429481776599&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%22%7D%7D%5D%7D
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash: caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-type: image/gif
content-length: 43

Redirect headers

Pragma: no-cache
X-TID: R7UtRlN2Se0=
P3P: policyref="/w3c/p3p.xml", CP="NOI NID CURa ADMa DEVa PSAa PSDa OUR SAMa BUS PUR COM NAV INT"
Location: https://sync.os-data.com/i?tna=pixel&aid=aam-sync&e=se&se_ca=uuid&se_ac=sync&se_la=20162912495271451731263099429481776599&se_pr=aam&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%22%7D%7D%5D%7D
Cache-Control: no-cache,no-store,must-revalidate,max-age=0,proxy-revalidate,no-transform,private
Connection: keep-alive
Content-Length: 0
Expires: Thu, 01 Jan 1970 00:00:00 GMT

GET
H2

200

i
sync.os-data.com/
Redirect Chain

https://secure.adnxs.com/getuid?https%3A%2F%2Fsync.os-data.com%2Fi%3Ftna%3Dpixel%26aid%3Dan-sync%26e%3Dse%26se_ca%3Duuid%26se_ac%3Dsync%26se_la%3D%24UID%26se_pr%3Dan%26co%3D%257B%2522schema%2522%25...
https://secure.adnxs.com/bounce?%2Fgetuid%3Fhttps%253A%252F%252Fsync.os-data.com%252Fi%253Ftna%253Dpixel%2526aid%253Dan-sync%2526e%253Dse%2526se_ca%253Duuid%2526se_ac%253Dsync%2526se_la%253D%2524UI...
https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=2814396249453011535&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%...

43 B
334 B

95ms
94ms

Image
image/gif

3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to Show image

Full URL: https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=2814396249453011535&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%22%7D%7D%5D%7D
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash: caa849b179befa2645a8e2c474d2e82a76777a3305315ece911013e8ee9a916c

Request headers

Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: *
access-control-allow-credentials: true
content-type: image/gif
content-length: 43

Redirect headers

Pragma: no-cache
Date: Wed, 09 Oct 2019 12:45:32 GMT
X-Proxy-Origin: 144.76.109.30; 144.76.109.30; 373.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.223.140:80
AN-X-Request-Uuid: 0c918ff9-9570-46e5-b0b0-edd55779c7c8
Server: nginx/1.13.4
Access-Control-Allow-Origin: *
P3P: policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Location: https://sync.os-data.com/i?tna=pixel&aid=an-sync&e=se&se_ca=uuid&se_ac=sync&se_la=2814396249453011535&se_pr=an&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%2C%22site_id%22%3A69%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fweb_page%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22id%22%3A%226aa5a12e-6b06-409d-a1cd-6d84dc8094cc%22%7D%7D%5D%7D
Cache-Control: no-store, no-cache, private
Access-Control-Allow-Credentials: true
Connection: keep-alive
Content-Type: text/html; charset=utf-8
Content-Length: 0
X-XSS-Protection: 0
Expires: Sat, 15 Nov 2008 16:00:00 GMT

GET
H2 200 ads Show response
securepubads.g.doubleclick.net/gampad/ 12 KB
7 KB 267ms
267ms XHR
text/plain 172.217.23.98
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=1867117398943188&correlator=32297010037425&output=ldjh&impl=fif&adsid=NT&eid=21063341&vrg=2019100301&guci=1.2.0.0.2.2.0.0&plat=1%3A536903688%2C2%3A553680904%2C8%3A134250504&sc=1&sfv=1-0-35&ecs=20191009&iu=%2F17729925%2FUACF_W%2FMMF%2FMMF_Blog&sz=300x250%7C300x600&scp=page_url%3D%252F6-mistakes-beginner-marathoners-need-to-avoid%252F%26blog_category%3Drunning%26pos%3Dbottom&cookie_enabled=1&bc=31&abxe=1&lmt=1570625130&dt=1570625130423&dlt=1570625127927&idt=282&frm=20&biw=1585&bih=1200&oid=3&adx=-12245933&ady=-12245933&adk=536181509&uci=4&ifi=4&u_tz=120&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&ref=https%3A%2F%2Fblog.mapmyrun.com%2F6-mistakes-beginner-marathoners-need-to-avoid%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019-10_8_2019%26otm_click_id%3D479c40cd916a8760773db6a8bd069e01%26os_ehash%3D55%2540sfmc%253A29826501%26utm_campaign%3DMMRun_Newsletter_2019-10_8_2019%26utm_source%3Dmmf%26utm_medium%3Demail&dssz=70&icsg=46179488366592&mso=512&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=299x-1&msz=300x-1&ga_vid=701503378.1570625127&ga_sid=1570625128&ga_hid=1225938437&fws=132&ohw=1585

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

172.217.23.98 , United States, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

fra16s45-in-f2.1e100.net

Software

cafe /

Resource Hash

1ea4451de899e57a1bc343fe6b546d0afd20b6802318afb64e7eb433fbf3058b

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
content-encoding: br
x-content-type-options: nosniff
p3p: policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status: 200
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 7186
x-xss-protection: 0
google-lineitem-id: -1
pragma: no-cache
server: cafe
google-creative-id: -1
content-type: text/plain; charset=UTF-8
access-control-allow-origin: https://blog.mapmyrun.com
cache-control: no-cache, must-revalidate
access-control-allow-credentials: true
timing-allow-origin: *
expires: Fri, 01 Jan 1990 00:00:00 GMT

POST
H2 200 tp2 Show response
t1.os-data.com/com.snowplowanalytics.snowplow/ 2 B
322 B 187ms
187ms XHR
text/plain 3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash: 2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/json; charset=UTF-8

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: https://blog.mapmyrun.com
access-control-allow-credentials: true
content-type: text/plain; charset=UTF-8
content-length: 2

GET
H2 200 container.html
tpc.googlesyndication.com/safeframe/1-0-35/html/ Frame 05BB 0
0 7ms
5ms Document
text/html 2a00:1450:4001:825::2001
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://tpc.googlesyndication.com/safeframe/1-0-35/html/container.html

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:825::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

:method: GET
:authority: tpc.googlesyndication.com
:scheme: https
:path: /safeframe/1-0-35/html/container.html
pragma: no-cache
cache-control: no-cache
upgrade-insecure-requests: 1
user-agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode: nested-navigate
accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site: cross-site
referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
accept-encoding: gzip, deflate, br
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode: nested-navigate
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Response headers

status: 200
accept-ranges: bytes
vary: Accept-Encoding
content-encoding: gzip
content-type: text/html
timing-allow-origin: *
content-length: 3491
date: Wed, 09 Oct 2019 12:39:26 GMT
expires: Thu, 08 Oct 2020 12:39:26 GMT
last-modified: Fri, 21 Jun 2019 14:35:26 GMT
x-content-type-options: nosniff
server: sffe
x-xss-protection: 0
cache-control: public, immutable, max-age=31536000
age: 364
alt-svc: quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000

GET
H2 200 osd.js Show response
www.googletagservices.com/activeview/js/current/ 77 KB
29 KB 40ms
39ms Script
text/javascript 2a00:1450:4001:814::2002
Google LLC

General

Check archive.org

Show headers Download Go to

Full URL

https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101

Requested by

Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2019100301.js

Protocol

Security

TLS 1.3, , AES_128_GCM

Server

2a00:1450:4001:814::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),

Reverse DNS

Software

sffe /

Resource Hash

c13320ecdbc48b4d2d3afedbc3e98bc377a4c648ab361bb7c6529af1313057b6

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	0

Request headers

Sec-Fetch-Mode: no-cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
content-encoding: gzip
x-content-type-options: nosniff
server: sffe
etag: "1570488230944156"
vary: Accept-Encoding
content-type: text/javascript
status: 200
cache-control: private, max-age=3000
accept-ranges: bytes
alt-svc: quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length: 29093
x-xss-protection: 0
expires: Wed, 09 Oct 2019 12:45:30 GMT

POST
H2 200 tp2 Show response
t1.os-data.com/com.snowplowanalytics.snowplow/ 2 B
322 B 95ms
95ms XHR
text/plain 3.215.74.13
Amazon.com

General

Check archive.org

Show headers Download Go to

Full URL: https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Requested by: Host: d2gxssc8hszgww.cloudfront.net
URL: https://d2gxssc8hszgww.cloudfront.net/sa-tracker-2-9-0.js
Protocol: H2
Security: TLS 1.2, ECDHE_RSA, AES_128_GCM
Server: 3.215.74.13 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS: ec2-3-215-74-13.compute-1.amazonaws.com
Software: akka-http/10.0.9 /
Resource Hash: 2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Sec-Fetch-Mode: cors
Referer: https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type: application/json; charset=UTF-8

Response headers

date: Wed, 09 Oct 2019 12:45:30 GMT
server: akka-http/10.0.9
status: 200
p3p: policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin: https://blog.mapmyrun.com
access-control-allow-credentials: true
content-type: text/plain; charset=UTF-8
content-length: 2

Verdicts & Comments Add Verdict or Comment

188 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

8 Cookies

Cookies are little pieces of information stored in the browser of a user. Whenever a user visits the site again, he will also send his cookie values, thus allowing the website to re-identify him even if he changed locations. This is how permanent logins work.

Domain/Path	Expires	Name / Value
.google.com/	1970-01-19 08:40:36	Name: NID Value: 188=Rz2ytI4GxCpchRS3r59TToN614bKM5wVtECOtHzFg2F0IphgeePcGVQ_blmPrKzTQvP6XdQ8OTwtLF-OXBgxSLydzFGUdtQ4bmyH0Kt6tV6kktEftx0ql5uO9PryxF4yOAdgcCxvSW5C_VqV8ZdhbPXKL0B4IEvRqypHe3_cHXc
tempest.services.disqus.com/	1970-01-19 13:02:41	Name: trc_cookie_storage Value: disqus-widget-http-blog-mapmyrun-com%253Asession-data%3Dv2_a91f62b0303c3f1de5f32b150320d324_f0823631-f870-47af-a311-b76c1007ab84-tuct4975be9_1570625129_1570625129_CIi3jgYQ9PdBGKGUtoTbLSABKAEwODib4wlAgooQSJjEF1Cl7BBYAGAA%7Ctaboola%2520global%253Alocal-storage-keys%3D%255B%2522disqus-widget-http-blog-mapmyrun-com%253Asession-data%2522%252C%2522taboola%2520global%253Alspb%2522%252C%2522taboola%2520global%253Auser-id%2522%255D%7Ctaboola%2520global%253Alspb%3DCwsIQhCduDkMCwiJARCduDkMCwhMEJ24OQwLCCAQnbg5DAsIJBCduDkMCwhkEJ24OQwLCCcQnbg5DAsILRCduDkMCwg7EJ24OQwLCD0Qvek4DAsIPxCduDkMDBMU%7Ctaboola%2520global%253Auser-id%3Df0823631-f870-47af-a311-b76c1007ab84-tuct4975be9
.disqus.com/	1978-01-11 21:30:57	Name: G_ENABLED_IDPS Value: google
.mapmyrun.com/	1970-01-19 04:17:05	Name: _gat_onespotTracker Value: 1
.mapmyrun.com/	1970-01-19 21:48:17	Name: _ga Value: GA1.2.701503378.1570625127
.taboola.com/	1970-01-19 13:02:41	Name: t_gid Value: f0823631-f870-47af-a311-b76c1007ab84-tuct4975be9
.mapmyrun.com/	1970-01-19 04:18:31	Name: _gid Value: GA1.2.1097863084.1570625130
blog.mapmyrun.com/	1970-01-20 06:33:53	Name: onsite-test-selection-v1 Value: {%22experiment%22:%22%22%2C%22name%22:%22homepage_baseline__article-page_baseline__category-landing-page_baseline%22%2C%22selections%22:[{%22region%22:%22homepage%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22article-page%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22category-landing-page%22%2C%22variant%22:%22baseline%22}]}

9 Console Messages

A page may trigger messages to the console to be logged. These are often error messages about being unable to load a resource or execute a piece of JavaScript. Sometimes they also provide insight into the technology behind a website.

Source	Level	URL Text
console-api	log	URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2) Message: JQMIGRATE: Migrate is installed, version 1.4.1
console-api	error	URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2) Message: Could not inject recs for inline-unit-text,Error: Could not insert adjacent html .post-content p:nth-of-type(7)
console-api	error	URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2) Message: Could not inject recs for footer-unit,Error: Could not insert adjacent html footer.footer .master-footer .module-momentum
console-api	error	URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2) Message: Could not inject recs for article-footer-unit,Error: Could not find elements body.single-post .main-content .post-about-box or body.single-post .main-content .post-sponsored-about
console-api	error	URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2) Message: Could not inject recs for article-right-rail,Error: Could not insert adjacent html .module-trending-stacked
console-api	log	URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2) Message: JQMIGRATE: Migrate is installed, version 1.4.1
console-api	log	URL: https://cdn.onesignal.com/sdks/OneSignalSDK.js(Line 1) Message: OneSignal: Using fallback ES5 Stub for backwards compatibility.
console-api	info	URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527) Message: Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email
console-api	info	URL: https://cdn.ampproject.org/rtv/011909241711100/amp4ads-v0.js(Line 527) Message: Powered by AMP ⚡ HTML – Version 1909241711100 https://blog.mapmyrun.com/6-mistakes-beginner-marathoners-need-to-avoid/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019-10_8_2019&otm_click_id=479c40cd916a8760773db6a8bd069e01&utm_campaign=MMRun_Newsletter_2019-10_8_2019&utm_source=mmf&utm_medium=email

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
adservice.google.com
adservice.google.de
api.rec-engine.com
api2.branch.io
app.link
assets.pinterest.com
blog.mapmyrun.com
c.disquscdn.com
cdn.ampproject.org
cdn.branch.io
cdn.jsdelivr.net
cdn.onesignal.com
cdn.rec-engine.com
consent-pref.trustarc.com
consent.trustarc.com
consent.truste.com
csi.gstatic.com
d2gxssc8hszgww.cloudfront.net
d2vxvnufz8f5c5.cloudfront.net
dis.us.criteo.com
disqus.com
dpm.demdex.net
fonts.googleapis.com
fonts.gstatic.com
googleads.g.doubleclick.net
graph.facebook.com
http-blog-mapmyrun-com.disqus.com
links.services.disqus.com
log.pinterest.com
pagead2.googlesyndication.com
partner-static.myfitnesspal.com
referrer.disqus.com
secure.adnxs.com
securepubads.g.doubleclick.net
sp.os-data.com
sslwidget.criteo.com
static.criteo.net
stats.g.doubleclick.net
sync.os-data.com
t1.os-data.com
tempest.services.disqus.com
tpc.googlesyndication.com
www.google-analytics.com
www.google.com
www.googletagmanager.com
www.googletagservices.com
13.224.196.74
13.32.99.230
13.32.99.41
13.32.99.45
13.32.99.79
13.32.99.97
143.204.101.20
151.101.112.134
151.101.112.64
151.101.112.84
151.101.12.134
151.101.192.134
172.217.23.98
178.250.2.130
178.250.2.151
18.209.249.84
185.33.223.100
2600:9000:20ac:9c00:19:9934:6a80:93a1
2600:9000:20eb:fa00:11:f728:3040:93a1
2600:9000:2156:a000:2:7b80:40:93a1
2606:4700:1::6813:8b4a
2606:4700::6810:50a6
2607:f8b0:4003:c01::5e
2a00:1450:4001:80b::2003
2a00:1450:4001:80b::200e
2a00:1450:4001:814::2002
2a00:1450:4001:814::2008
2a00:1450:4001:818::200a
2a00:1450:4001:81c::2004
2a00:1450:4001:821::2001
2a00:1450:4001:825::2001
2a00:1450:400c:c00::9d
2a03:2880:f02d:e:face:b00c:0:2
2a04:4e42:1b::621
3.215.74.13
52.20.30.113
52.30.105.51
52.85.182.141
74.119.119.150
94.31.29.96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blog.mapmyrun.com Open in urlscan Pro 2600:9000:2156:a000:2:7b80:40:93a1 Public Scan

Summary

urlscan.io Verdict: No classification

Domain & IP information

Screenshot Live screenshot Full Image

Page URL History Show full URLs

Detected technologies

Page Statistics

236 Requests

100 %HTTPS

43 %IPv6

30 Domains

47 Subdomains

36 IPs

8 Countries

3615 kBTransfer

7549 kBSize

8 Cookies

44 Outgoing links

Page URL History

Redirected requests

236 HTTP transactions Everything HTML Script AJAX CSS Image Expand all 3 data transactions

Request headers

Response headers

Redirect headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

Response headers

Request headers

blog.mapmyrun.com Open in urlscan Pro
2600:9000:2156:a000:2:7b80:40:93a1 Public Scan

Screenshot
Live screenshot

Full Image

236
Requests

100 %
HTTPS

43 %
IPv6

30
Domains

47
Subdomains

36
IPs

8
Countries

3615 kB
Transfer

7549 kB
Size

8
Cookies

236 HTTP transactions
3 data transactions