cptsdfoundation.org Open in urlscan Pro
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Text Content

 * CPTSD Programs
   * Daily Support
     * Daily Recovery Support
     * Peer Support Chat Group
     * Daily Encouraging Text
   * Weekly Support
     * Healing Book Club
     * Trauma-Informed Yoga
     * Partner Support
     * Parental Alienation
     * LGBTQIA+ Support
     * Weekly Creative Group
   * Trauma-Informed Meditation
   * All Programs
   * Calendar
 * Resources
   * Help Me Find a Therapist
   * Work with a Coach
   * Legal Resources
   * CPTSD Research
   * CPTSD Awareness Wristband
 * Blog
 * About
   * About Us
   * Testimonials
   * Staff & Volunteers
     * Join Our Team
   * Advisory Board
 * TAR

 * CPTSD Programs
   * Daily Support
     * Daily Recovery Support
     * Peer Support Chat Group
     * Daily Encouraging Text
   * Weekly Support
     * Healing Book Club
     * Trauma-Informed Yoga
     * Partner Support
     * Parental Alienation
     * LGBTQIA+ Support
     * Weekly Creative Group
   * Trauma-Informed Meditation
   * All Programs
   * Calendar
 * Resources
   * Help Me Find a Therapist
   * Work with a Coach
   * Legal Resources
   * CPTSD Research
   * CPTSD Awareness Wristband
 * Blog
 * About
   * About Us
   * Testimonials
   * Staff & Volunteers
     * Join Our Team
   * Advisory Board
 * TAR

Make a Difference


CPTSD FOUNDATION

Serving survivors of trauma and practitioners across the globe

Learn More




YOU CAN MAKE A DIFFERENCE NOW

Your gift can make a huge difference in the life of a survivor who is seeking
trauma-informed resources. 

Give $5 Now

Recurring Gift


YOU CAN MAKE A DIFFERENCE

$5
$10
$20
$50
$5
$10
$20
$50
$

Each Month Each Quarter Each Year

How many times?

until canceled 1 time 2 times 3 times 4 times 5 times 6 times 7 times 8 times 9
times 10 times 11 times 12 times 13 times 14 times 15 times 16 times 17 times 18
times 19 times 20 times 21 times 22 times 23 times 24 times

Starting Today Change

Today Aug 30Aug 31Sep 1Sep 2Sep 3Sep 4Sep 5Sep 6Sep 7Sep 8Sep 9Sep 10Sep 11Sep
12Sep 13Sep 14Sep 15Sep 16Sep 17Sep 18Sep 19Sep 20Sep 21Sep 22Sep 23Sep 24Sep
25Sep 26Sep 27Sep 28


Review and Pay
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powered by Custom Donations




WHAT IS CPTSD?

Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes
the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic
Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another
person. These hurts are ongoing, repeated, and often involving a betrayal and
loss of safety.

Learn More



Newsletter
FAQ 's
Who are we?
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Program Spotlight



YEARS SERVING SURVIVORS & PRACTITIONERS

%

CPTSD FOUNDATION IS A 100% NON-PROFIT ORGANIZATION PROVIDING SUPPORT TO
SURVIVORS OF COMPLEX TRAUMA.

PROGRAMS CURRENTLY AVAILABLE, ALL TRAUMA-INFORMED.


CURRENT PROGRAMS

All of our programs are trauma-informed, which means each one is developed and
facilitated through the lens of understanding what survivors need to help feel
supported and encouraged as they navigate every day life. No invalidation, no
judgment, no shame.

You are welcome here.


DAILY RECOVERY SUPPORT

Daily trauma-Informed peer support in a safe, group atmosphere, to supplement
individual healing work.

Register Now


HEALING BOOK CLUB

Join us each week as we read through and discuss trauma-healing books and
materials in a safe, group atmosphere.

Register Now


WEEKLY CREATIVE GROUP

Join us each week where you can express your creativity as you continue your
healing journey.

Register Now


TRAUMA-INFORMED YOGA

A weekly body-centered healing program focused on helping survivors engage with
the present moment.

Register Now


PEER SUPPORT CHAT

Virtual support group where adult survivors come together in a validating and
encouraging atmosphere.

Register Now


PARTNER SUPPORT

“TIPS” for spouses, partners, caregivers, and those who are directly involved in
the life of a trauma survivor.

Register Now


DAILY ENCOURAGING TEXT

One text, once per day to help encourage you on your healing journey. Available
in the US and Internationally.

Register Now


PRIDE SUPPORT

A program designed to affirm and encourage survivors and allies who identify
with the LGBTQIA+ community.

Register Now


ALL PROGRAMS

A full listing of all programs and memberships available, including Free
resources and classes.

Register Now

GET INVOLVED

You can make a difference in the life of a survivor

CALL FOR WRITERS

If you enjoy writing, we want to hear from you. We are always looking for guest
writers for our blog!

Our writers include survivors, coaches, clinicians, authors, and thought leaders
in the field of trauma recovery.

Share Your Stories

VOLUNTEER

Do you want to give back and help others using a skill set you have, and a
desire to make a difference in the lives of trauma survivors?

Check out the current volunteer opportunities available!

Apply To Volunteer

DONATE

Make a small donation of any size right now! Or, make an even bigger impact by
setting up a monthly recurring donation. Your thoughtfulness and kindness can
make all the difference.

We appreciate you and thank you!

Make A Donation

LATEST FROM OUR BLOG

T
Aug 28, 2024


EFFECTS OF TRAUMA: THE FINE LINE BETWEEN DENIAL AND HEALING

Letting go comes in many forms, and letting go of denial can be an important
one. It means letting go of what’s stopping you from facing fear, anxiety,
isolation, and disconnection and growing and fully embracing your power. Fear
and...

T
Aug 27, 2024


THE HIGHWAY OF WORRIES

The Highway of WorriesBy Jesse B. Donahue © 2019Neuronal pathways that run deep,
deepening, and widening are so easily triggered. I sit, and my head, my being
aches with a horrible sense of worry that builds to such an ongoing peak, a...

T
Aug 26, 2024


HEALING FROM TRAUMA? YOU MIGHT SEE YOUR RELATIONSHIPS DIFFERENTLY

As trauma survivors begin to heal or experience post-traumatic growth, they
often gain new insight into many parts of their lives, including relationships.
Once beginning to view life through a trauma-informed lens, so many
differences...

T
Aug 22, 2024


THE POWER OF SELF-AWARENESS: HOW UNDERSTANDING YOUR TRAUMA CAN TRANSFORM YOUR
CAREER

Introduction As a trauma survivor, I know firsthand how our experiences can
shape our lives, including our careers. For years, I struggled to understand how
my trauma impacted my professional life, leading to feelings of frustration,...

T
Aug 21, 2024


WHAT IT TAKES TO TRUST OTHERS…

Trusting our own heart and mind and others is definitely a skill we have to
acquire in order to thrive. Being our most authentic selves, marching to the
beat of our own drum, and charting a course that aligns with our own values all
rely...

T
Aug 20, 2024


COVERT NARCISSISTS: WHO ARE THEY AND WHAT DO THEY DO?

Covert narcissists differ from typical narcissists. Find out what their
personality traits are like and some behaviors they share in common. By Dr.
Jamie and Mila Koljensic Narcissists are portrayed everywhere – in movies,
books, crime...

Read All Blog Posts

TESTIMONIALS

See what others say about us. To ensure the privacy of our members, names are
not displayed on testimonails. 

“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all
everyone on the calls and thank you from the bottom of my heart for helping me
heal through this community.”

DAILY RECOVERY SUPPORT MEMBER



“”The healing book club has been such a blessing. It is very meaningful and I
feel that I have established true, authentic connections. It’s comforting to
have a designated space each week that’s safe, normalizing, educational, and
secure. Thank you for this incredible resource!

HEALING BOOK CLUB MEMBER



“The calls have catapulted me forward in my recovery in multiple ways. I now
have an anchor that is reliable, consistent, encouraging, educational, safe and
soul-enriching. There are still tough days but I no longer get stuck in
isolation for long periods of time.

DAILY RECOVERY SUPPORT MEMBER



“”The daily calls are helping me to take better care of myself and have
boundaries. How to recognize safe people and unsafe people and receive
encouragement and support that I do not get otherwise. They help me recognize I
am not alone in my feelings and thoughts.

DAILY RECOVERY SUPPORT MEMBER



It’s so amazing having the book club, I find reading triggering a lot of the
time but I follow along and get so much from the content anyway. Also, the
community aspect is so lovely and Sabra has such a wonderful way about herself;
gentle, compassionate, funny, modest, and humble. Sooooo bright and
knowledgeable and easy to follow

HEALING BOOK CLUB MEMBER MEMBER



“I love the encouraging daily texts, I get one right after lunch at work every
day, and some days I really need it..:

DAILY ENCOURAGING TEXT MEMBER



“I’ve realized recently just how much my healing has benefited from being on
these calls. My heart just swells thinking of all of you because I honestly
cannot imagine a more loving, supportive group of people.”

DAILY RECOVERY SUPPORT MEMBER



“I love this group! I know I don’t talk much, but every time I’m here I find
myself nodding in agreement and understanding all of the time, and quietly
celebrating all of your victories.”

DAILY RECOVERY SUPPORT MEMBER



See All Testimonials


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CPTSD Foundation supports clients’ therapeutic work towards healing and trauma
recovery. By participating, our members agree to seek professional medical care
and understand our programs provide only trauma-informed peer support.

CPTSD Foundation is not crisis care. If you ever feel you are in crisis please
reach out to an online or local crisis resource, or contact your mental health
or medical provider. CPTSD Foundation provides a tertiary means of support;
adjunctive care. Our industry-leading ancillary products and services are
intended to supplement individual therapy. Each of our members should be engaged
in individual therapy and medically stable. Nothing on this website or any
associated CPTSD Foundation websites, is a replacement for or supersedes the
direction of your medical or mental health provider, nor is anything on this or
any associated CPTSD Foundation website a diagnosis, treatment plan, advice, or
care for any medical or mental health illness, condition, or disease.

Contact Us

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John Smith
At Company Name

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