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Text Content

 * Careers
 * Events
 * Phone Numbers
   * General Information:239-261-1616
   * Assisted Living & Memory
     Care:239-261-1616
   * Outpatient Therapy:239-919-1755
   * Skilled Nursing:239-643-9133


 * LIFESTYLE
 * HEALTHCARE
   * The Center for Healthy Living
   * Physicians Services
   * Outpatient Therapy
   * Assisted Living & Memory Care
   * Skilled Nursing
   * Home Health
 * COMMUNITIES
   * Moorings Park
   * Moorings Park at Grey Oaks
   * Moorings Park Grande Lake
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NEWS & UPDATES


HEALTH BENEFITS OF YOUR FAVORITE FRUITS

November 07, 2022

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Eating plenty of fruit is a delicious and healthy way to add vitamins, minerals,
and other nutrients to our diets every day. Fruit makes a great addition to any
meal or snack and comes with numerous benefits. Here are just a few benefits of
your favorite kinds of fruit:

Related Blog: 5 Health Benefits of Eating Vegetables


APPLES

Apples are a crisp and sweet treat that has likely been a part of your diet for
a long time. They’re one of the most common fruits available and they come in a
wide array of varieties from sour to sweet. Apples are great in all sorts of
ways, including their use in desserts, savory dishes, or just on their own. 

Because they're loaded with fiber (like most fruits), they can help curb your
appetite, keep you feeling full, and can promote weight loss. Packed with
vitamins A, E, B1, B2, and B6, regular apple consumption is linked to a lower
risk of some types of cancer and diabetes. 


BANANAS

Like apples, bananas are something you’ve probably been eating your entire life.
They’re a popular breakfast food but are also a nice treat at any time of day.

Like apples, they have loads of fiber but are probably best known for their
potassium content. Potassium is key for promoting a healthy heart and blood
pressure. And because bananas are naturally low in fat, sodium, and cholesterol,
they can be a quick source of carbs and energy that won't slow you down. And
their tough peel means you can pack them in a purse, gym bag, or backpack for a
snack on the go. 


PEACH 

Juicy peaches are one of the best fruits of the late summer months. While
they're great tossed in salads, baked in pies, or even thrown on the grill,
they're also fantastic on their own. And because they're loaded with nutrients
and antioxidants, they make a great addition to any meal. The flesh and skin of
peaches are particularly high in carotenoids, which are antioxidants that have
anti-cancer properties. And because one medium peach has just under 60 calories,
they are a delicious treat that won't break your diet. 


ORANGES 

A Florida favorite, oranges bring a bright and tart flavor that is unique to
citrus. While their high vitamin C content might be the orange's biggest claim
to fame, it isn't the only thing that makes them amazingly healthy. Their
anti-inflammatory properties can help protect your body against conditions like
diabetes, heart disease, arthritis, cancer, and Alzheimer's disease. 


GRAPES 

Grapes are a favorite because they're available all year round and are a fun
snack for kids and adults alike. 

Though grapes do tend to be a bit higher in calories and sugar than other
fruits, they're still a healthy choice any time of day. Stick to a serving of
around 30 of these tiny fruits to reap the benefits without going overboard.


BLUEBERRIES

Berries—like blueberries, raspberries, strawberries, and blackberries—are some
of the healthiest fruits on the planet. Don't be deceived by their tiny size.
Blueberries pack a serious nutritional punch, providing many essential
nutrients. Try adding a few to your morning cereal or yogurt, or add a handful
to a smoothie to incorporate them easily into your diet. 

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Here at Moorings Park Communities, we strive to give our members the most
deliciously healthy meals. In fact, each of our various restaurant’s menus
change weekly, delivering creative, tasty, health-conscious cuisine options,
featuring organic, dairy-free, and gluten-free meals.  Learn more about how
Moorings Park’s luxury independent living communities can enrich your life
by contacting us for more information.



Moorings Park® Communities, with its three beautiful campuses, is widely known
as the premier provider of active retirement living in Southwest Florida. With a
wide variety of luxurious residences and unrivaled access to upscale and casual
dining, comprehensive physician services, state-of-the art fitness centers and
engaging social activities, Moorings Park Communities provides Simply the Best®
facilities and services for successful aging. As a Life Plan provider (formerly
known as Continuing Care Retirement Community or CCRC), we offer peace of mind,
security and knowledge that - should the need arise - the highest quality of
healthcare is available 24 hours a day, seven days a week. Residents, members
and even those in the general public, receive compassionate care by an
experienced team on a daily basis.This new community with lake and golf views
takes the concept of retirement living to "grande" heights. Providing the
ultimate in personalized healthcare services, along with unparalleled
craftsmanship and design from developer and project partner London Bay
Development Group. Moorings Park® Communities, with its three beautiful
campuses, is widely known as the premier provider of active retirement living in
Southwest Florida. With a wide variety of luxurious residences and unrivaled
access to upscale and casual dining, comprehensive physician services,
state-of-the art fitness centers and engaging social activities, Moorings Park
Communities provides Simply the Best® facilities and services for successful
aging.

SCHEDULE A VISIT TO ONE OF OUR CAMPUSES

Want to learn more about Moorings Park and our three stunning campuses? Schedule
a visit to see for yourself. 

Schedule Now

DOWNLOAD OUR RETIREMENT INFORMATION KIT TO LEARN MORE



Download



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COMMUNITIES


Moorings Park
120 Moorings Park Drive
239-977-8934

Moorings Park at Grey Oaks
2591 Rue du Jardin
239-758-8325

Moorings Park Grande Lake
7410 Little Lane
239-216-9150

HEALTHCARE


Orchid Terrace

Oakstone

The Chateau 

The Center for Healthy Living

Outpatient Therapy

Home Health

HELPFUL LINKS


Future Residents
Upcoming Events
Schedule a Visit
View Information Kits
Contact


Careers


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