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Submitted URL: http://www.mettlept.com/
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Effective URL: https://www.mettlept.com/
Submission Tags: @phish_report
Submission: On August 26 via api from FI — Scanned from FI
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Now Offering Stretch Therapy...
CLICK HERE to Learn More
Now Offering Stretch Therapy...
CLICK HERE to Learn More
Coronavirus Update
COVID-19 AND YOUR SAFETY
* Our office is open and accepting appointments to provide essential care to
patients. Our clinic is in complete compliance with current CDC protocols.
* We are screening all patients for possible exposure to COVID-19.
* Special attention and precautions are given to those over age 65 and those
with other conditions that may put them at higher risk.
* Our staff and patients are wearing masks, gloves when appropriate and washing
hands frequently.
* Commonly accessed areas are cleaned and sanitized frequently.
* Free phone consultations are available to all patients and those individuals
who may call in with questions.
* Please let us know how we may be of service to you.
FAQ About COVID-19
Request an Appointment
Looking for Care Right Away?
552 Allen Rd
Basking Ridge, NJ 07920
1918 Washington Valley Rd Unit 2
Martinsville, NJ 08836
Call Now.
(908) 605-0125
* Home
* About
* About Mettle PT
* Clinic Locations
* Conditions
* Back/Hip Pain & Sciatica
* Neck Pain & Pinched Nerves
* Shoulder & Rotator Cuff Problems
* Knee & Hip Injuries
* Muscle Strain/Ligament Sprains
* Joint Pain & Arthritis
* Foot & Ankle Problems
* Elbow/ Wrist/ Hand Pain
* Services
* Arthritis Programs
* Geriatric Care
* Vestibular Rehabilitation
* Manual Therapy
* Deep Tissue Laser Therapy
* Graston Technique
* Pre and Post Operative Care
* Work Injury Management
* Nerve & Neuromuscular Conditions
* Balance & Dizziness Disorders
* Post-Surgical Spine & Joint Reconstruction
* Lymphedema Management
* Stretch Therapy
* Patient Center
* Direct Access
* Medical Library
* Patient Forms
* Insurance
* Reviews
* Links
* FAQ
* News
* Contact Us
MENU
* Home
* About
* About Mettle PT
* Clinic Locations
* Conditions
* Back/Hip Pain & Sciatica
* Neck Pain & Pinched Nerves
* Shoulder & Rotator Cuff Problems
* Knee & Hip Injuries
* Muscle Strain/Ligament Sprains
* Joint Pain & Arthritis
* Foot & Ankle Problems
* Elbow/ Wrist/ Hand Pain
* Services
* Arthritis Programs
* Geriatric Care
* Vestibular Rehabilitation
* Manual Therapy
* Deep Tissue Laser Therapy
* Graston Technique
* Pre and Post Operative Care
* Work Injury Management
* Nerve & Neuromuscular Conditions
* Balance & Dizziness Disorders
* Post-Surgical Spine & Joint Reconstruction
* Lymphedema Management
* Stretch Therapy
* Patient Center
* Direct Access
* Medical Library
* Patient Forms
* Insurance
* Reviews
* Links
* FAQ
* News
* Contact Us
One-on-One Physical Therapy for Pain Relief
So You Can Enjoy Life Again
Request An Appointment
* PERSONALIZED Care
* IMPROVE Strength
* RESTORE Function
WELCOME TO
METTLE PHYSICAL THERAPY IN BASKING RIDGE AND MARTINSVILLE, NJ
Are You Worried About...
--------------------------------------------------------------------------------
* Pain Limiting Your Life?
Having Trouble with Daily Activities?
Unnecessary Drugs, Injections, or Surgery?
Does It Seem Like No One Is Listening?
WHEN YOU CHOOSE US YOU’LL EXPERIENCE....
* No Waiting
Immediate Appointments Available
* Personal Treatment
See Dr. Anika Paul Each Visit
* Non-Surgical Intervention
No Side Effects
* Recover Faster Improve Strength, Mobility, & Endurance
STARTING PHYSICAL THERAPY IS FAST & EASY
* 1
CONTACT US
--------------------------------------------------------------------------------
Call our office or click the Appointment Request button below.
* 2
SCHEDULE AN APPOINTMENT
--------------------------------------------------------------------------------
We will see you for your first visit within 24 - 48 hours.
* 3
MEET WITH YOUR THERAPIST
--------------------------------------------------------------------------------
We will perform a thorough evaluation and provide you with a detailed plan of
care.
Call Today
(908) 605-0125
EXPERIENCE WHAT TRULY PERSONALIZED CARE IS LIKE
--------------------------------------------------------------------------------
CALL OR BOOK ONLINE.
Request Appointment
We’ve successfully treated thousands of patients with:
--------------------------------------------------------------------------------
* Back / Hip Pain & Sciatica
* Neck Pain & Pinched Nerves
* Shoulder & Rotator Cuff Problems
* Knee & Hip Injuries
* Muscle Strains/Ligament Sprains
* Joint Pain & Arthritis
* Foot & Ankle Problems
* Elbow/Wrist/Hand Pain
Can't find what you are looking for, please give us a call.
EXPERT SERVICES WE PROVIDE:
--------------------------------------------------------------------------------
* Lymphedema Management
* Stretch Therapy
* Balance & Dizziness Disorders
* Nerve & Neuromuscular Conditions
* Post-Surgical Spine & Joint Reconstruction
* Arthritis Programs
* Geriatric Care
* Vestibular Rehabilitation
* Manual Therapy
* Deep Tissue Laser Therapy
* Graston Technique
* Pre and Post Operative Care
* Work Injury Management
WHAT OUR PATIENTS ARE SAYING
* Dr. Paul is unique in giving her undivided attention to her patient. Simply,
you are not just a number. Great experience!
Layek A.
* Excellent Care and lovely staff! Practice is very organized and efficient. I
went in for a consultation and she fixed my problem the same day!! Dr. Paul
is awesome!!! I highly recommend her!!!
Marcelo I.
* Anika is a great therapist! The atmosphere is very relaxed. The staff is very
helpful and appear highly skilled.
Daniel A.
* Dr. Paul is unique in giving her undivided attention to her patient. Simply,
you are not just a number. Great experience!
Layek A.
* Excellent Care and lovely staff! Practice is very organized and efficient. I
went in for a consultation and she fixed my problem the same day!! Dr. Paul
is awesome!!! I highly recommend her!!!
Marcelo I.
* Anika is a great therapist! The atmosphere is very relaxed. The staff is very
helpful and appear highly skilled.
Daniel A.
* Dr. Paul is unique in giving her undivided attention to her patient. Simply,
you are not just a number. Great experience!
Layek A.
* Excellent Care and lovely staff! Practice is very organized and efficient. I
went in for a consultation and she fixed my problem the same day!! Dr. Paul
is awesome!!! I highly recommend her!!!
Marcelo I.
* Anika is a great therapist! The atmosphere is very relaxed. The staff is very
helpful and appear highly skilled.
Daniel A.
Read More Reviews
Add A Review
READ MORE REVIEWS:
*
*
Facebook Reviews
Google Reviews
Yelp Reviews
Call Today
(908) 605-0125
EXPERIENCE WHAT TRULY PERSONALIZED CARE IS LIKE
--------------------------------------------------------------------------------
CALL OR BOOK ONLINE.
Request Appointment
WHY YOU SHOULD CONSIDER US OVER LARGE CORPORATE CLINICS OR HOSPITALS
Mettle Physical Therapy Service Comparison Mettle
Physical Therapy Corporate Hospital One-on-One Treatment with Dr. Anika
Immediate Appointments Available Custom Treatment Plan Based on Your Goals Free
Screening for First-Time Patients
Why You Should Consider Us Over Large Corporate Clinics Or Hospitals
Mettle One-on-One Treatment with Dr. Anika:Yes Immediate Appointments
Available:Yes Custom Treatment Plan Based on Your Goals:Yes Free Screening for
First-Time Patients:Yes
CORPORATE One-on-One Treatment with Dr. Anika:No Immediate Appointments
Available:Maybe Custom Treatment Plan Based on Your Goals:No Free Screening -
See if Physical Therapy is Right for You:No
HOSPITAL One-on-One Treatment with Dr. Anika:No Immediate Appointments
Available:Maybe Custom Treatment Plan Based on Your Goals:No Free Screening -
See if Physical Therapy is Right for You:No
THE RECOVERY PROCESS
Click on a step to learn more.
* 1
* 2
* 3
* 4
* 5
* * PAIN RELIEF
Reducing pain, swelling, and inflammation are common goals in this phase of
recovery. Injury protection, elevation, appropriate medications,
compression, and patient education are important.
*
* * INTRODUCE MOVEMENT
Pain-free passive, manual therapy, active range of motion, and
cardiorespiratory exercises, are indicated here. Education about pain and a
positive attitude may help.
*
* * STRENGTHENING
Progressive loading of healing soft tissues, the reintroduction of
low-stress neuromuscular reeducation, balance training, and basic
functional activities are part of this rehabilitation phase.
*
* * FUNCTIONAL RETRAINING
Progressing strengthening exercises, improving flexibility, and advanced
balance exercises are part of phase 4. Resuming functional movement (e.g.
sports movements) occurs in this phase.
*
* * RECOVERY & PREVENTION
Functional movements are progressed, a controlled re-introduction to sports
or challenging environments is initiated. Continued strengthening,
flexibility, balance, endurance, and goal-specific training occurs during
this phase. Education and future injury prevention are discussed.
*
Call Today
(908) 605-0125
EXPERIENCE WHAT TRULY PERSONALIZED CARE IS LIKE
--------------------------------------------------------------------------------
CALL OR BOOK ONLINE.
Request Appointment
HEALTH BLOG
* DISCOVER THE BENEFITS OF MANUAL THERAPY FOR KNEE OSTEOARTHRITIS
August 21, 2024
Knee osteoarthritis is an issue that many people are familiar with. For some,
it's the reason they can't keep up with the running regimen they've worked so
hard to establish, while it may prevent others from simply going for a walk
with friend
Read More
* HOW THERAPY AND EXERCISE CAN ADDRESS SHOULDER IMPINGEMENT SYNDROME
August 14, 2024
Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that
affects many individuals, especially those engaged in repetitive overhead
activities. If you happen to be an athlete or someone who frequently works
with their arms raised, it’s i
Read More
* EFFECTIVE PHYSICAL THERAPY STRATEGIES FOR LOW BACK PAIN RELIEF
August 7, 2024
Low back pain is a widespread issue that affects people of all ages, but it
is most common in adults between the ages of 30 and 60 years. In some
individuals, the pain may become severe enough to limit daily activities and
impair quality of life. Fortunat
Read More
* UNDERSTANDING CALF MUSCLE INJURIES AND REHABILITATION
July 24, 2024
Calf muscle injuries are a common issue among athletes, often leading to
significant downtime. This article explores the anatomy of calf muscles, the
nature of connective tissue injuries, and the importance of MRI in diagnosing
these injuries. We'll a
Read More
* MANUAL THERAPY VS. ORAL PAIN MEDICATIONS FOR NECK PAIN
July 17, 2024
Neck pain is a prevalent condition that significantly impacts quality of
life. Manual therapy (MT) and oral pain medications are common treatments. A
recent systematic review and meta-analysis explored the effectiveness and
safety of these interventions,
Read More
* NUTRITION AND HEALING: BOOSTING RECOVERY FROM MUSCLE AND JOINT PAIN
July 10, 2024
Injuries are an unfortunate reality for athletes, whether they occur during
intense training or elite competitions. Recovering from these injuries
involves not just rest and physical therapy but also a strategic nutritional
approach. Understanding the rig
Read More
* EXERGAMES: ENHANCING HEALTH AND WELL-BEING FOR SENIORS
July 3, 2024
Exergames, a fusion of "exercise" and "games," are interactive video games
that require physical activity to play. These games have been gaining
popularity for their ability to combine fun and fitness, making them a
valuable tool for promoting physical ac
Read More
* WHEN DO THE RISKS OF TOTAL KNEE REPLACEMENT OUTWEIGH THE BENEFITS?
June 26, 2024
Total Knee Replacement, also known as knee replacement surgery, is a highly
effective procedure that offers significant pain relief and improved function
for individuals with severe knee osteoarthritis. This surgery has transformed
the lives of many, allo
Read More
* THE IMPORTANCE OF SLEEP FOR OVERALL HEALTH: A COMPREHENSIVE GUIDE
June 19, 2024
In today's fast-paced world, sleep often takes a backseat to other
priorities. However, sufficient sleep is as vital to health as good nutrition
and physical activity.
Read More
* RETURNING TO GOLF AFTER HIP ARTHROSCOPY: WHAT YOU NEED TO KNOW
June 12, 2024
Hip arthroscopy is a minimally invasive surgical procedure used to diagnose
and treat various hip conditions, including femoral acetabular impingement
(FAI). If you love golfing and are considering hip arthroscopy, you might be
concerned about how long it
Read More
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*
*
552 Allen Rd
Basking Ridge, NJ 07920
(908) 605-0125
info@mettlept.com
Get Directions
HOURS
* Monday 7:00am - 4:30pm
* Tuesday 2:00pm - 7:30pm
* Wednesday 7:00am - 4:30pm
* Thursday 2:00pm - 7:30pm
* Friday 7:00am - 4:30pm
* Saturday 9:00am - 11:00am
* Sunday Closed
1918 Washington Valley Rd Unit 2
Martinsville, NJ 08836
(732) 955-7725
info@mettlept.com
Get Directions
HOURS
* Monday 9:00am - 6:00pm
* Tuesday By Appointment
* Wednesday 9:00am - 6:00pm
* Thursday By Appointment
* Friday 9:00am - 6:00pm
* Saturday Closed
* Sunday Closed
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