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WEIGHTWATCHERS WEIGHT-LOSS PROGRAM—LOSE WEIGHT AND KEEP IT OFF | WW USA


ENDS TODAY: JUST $10/MONTH UNTIL THE END OF SUMMER! PURCHASE REQUIRED.

Offer terms


LOSE WEIGHT—WITHOUT GIVING UP WHAT YOU LOVE

Food, celebrations, and weight loss. It’s all on the table!

Join now
2M+
app reviews

4.8 ★
on App Store

4.6 ★
on Google Play



MEMBERSHIPS START AT $10/MONTH

READY TO CHANGE FOR THE HEALTHIER?

View Pricing


FOR WEIGHT LOSS TO WORK, IT HAS TO WORK FOR YOU

Prioritizing your health is challenging when work is stressful, schedules are
packed, and pizza delivery is a tap away.

We help you overcome obstacles that get in the way of weight loss.


WHAT WEIGHTWATCHERS® IS ALL ABOUT




/ NUTRITION MADE SIMPLE /

Life is complicated—healthy eating shouldn’t be. Our system and customized plans
make it easier.





/ NO QUICK FIXES /

We’re not a deprivation diet or prepackaged meals. We’re nutritional and
behavioral science that changes your relationship with food—so you can keep your
favorites.





/ A STRONG SUPPORT SYSTEM /

You don't have to do it alone. Our expert coaches and millions of members
understand weight loss and are here to support you—online or in person.





/ NUTRITION MADE SIMPLE /

Life is complicated—healthy eating shouldn’t be. Our system and customized plans
make it easier.





/ NO QUICK FIXES /

We’re not a deprivation diet or prepackaged meals. We’re nutritional and
behavioral science that changes your relationship with food—so you can keep your
favorites.





/ A STRONG SUPPORT SYSTEM /

You don't have to do it alone. Our expert coaches and millions of members
understand weight loss and are here to support you—online or in person.



[{"type":"span","children":[{"text":"Join now"}]}]
Join now



HOW IT WORKS

(Hint: You’ll eat what you love)

We use a system no one else does, so you’ll lose weight—not your favorite foods.

/01


MEET THE POINT



The Points® system takes a food’s specific nutritional info and turns it into a
single number.

/02


GET YOUR PLAN



After you join, answer some quick questions in our app. You'll immediately get a
nutrition plan and Points to "spend" each day.

/03


MAKE HEALTHIER CHOICES



Points guide you to eat more nutritious foods and help you find portion sizes
that are right for you.

/04


FIND YOUR COMMUNITY



Meet members face-to-face or virtually at Workshops, and tap into our exclusive
social network, 24/7. Share tips, recipes, and solutions for common challenges.

[{"type":"span","children":[{"text":"Join now"}]}]
Join now



RESULTS YOU CAN SEE. HEALTH YOU CAN FEEL.

TAKE IT FROM OUR MEMBERS.


*People following the WW program can expect to lose 1 to 2 pounds per week.


STAY IN THE LOOP

Get emails with weight-loss tips, healthy recipes, offers, and more!
Email address
I'm in
I would like to receive the WW newsletter and be informed about offers and
events via e-mail. I can revoke my consent at any time through the unsubscribe
link in the email or message.
I confirm that I am 18 years of age or older.


FIND YOUR PLAN

Answer a few questions, and we’ll match you with the membership that fits your
goals.

Take our quiz



FREQUENTLY ASKED QUESTIONS

Is WeightWatchers a doctor-recommended weight-loss program?

WeightWatchers is the #1 doctor-recommended weight-loss program†. Additionally,
our diabetes-tailored plan is based on guidelines from the American Diabetes
Association and the International Diabetes Federation.

† Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss
programs to patients.



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How much does WeightWatchers cost?

Generally, memberships start for as low as $23 per month, depending on length of
commitment you choose. See offers and pricing here.



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How is your program different from others?

We help you lose weight and build healthy habits, one small step at a time. Fad
weight-loss diets can be restrictive, and rarely work long term. We have more
than 140 publications that show WeightWatchers’ efficacy to help members lose
weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss
by U.S. News & World Report for 13 years in a row.†† See how WeightWatchers
stacks up against the competition.

†† U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13
years in a row (2011–2023).



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I’ve tried WeightWatchers before. What’s new?

Our updated, simplified weight-loss program makes it easier for you to follow
and find success. Every member gets a tailored Points Budget and streamlined
list of over 200 ZeroPoint® foods. Compared to programs of the past, we now use
advanced nutrition science to factor in more food label data, like added sugars,
fiber, and unsaturated fats, to guide you toward the healthiest foods.



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What foods will I eat on the program?

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in
a way that gets you to your goals. With WeightWatchers, there are no “good” or
“bad” foods—just nutritious and less nutritious ones.



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What do I have to do to get the results I want?

We make it as easy as possible. You’ll get a Points® Budget to “spend” however
you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as
many ZeroPoint® foods as you'd like. Activity can also boost your weight loss
(vs. only focusing on food)ᶿᶿ, and every member has access to free, fun,
all-level workouts.

ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management
Review Group. Diet or exercise interventions vs combined behavioral weight
management programs: a systematic review and meta-analysis of direct
comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568.
doi:10.1016/j.jand.2014.07.005

ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss
between the WW program to a Do-It-Yourself approach where resource guides were
provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International,
Inc.



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Do I have to track everything?

Science shows food tracking is the biggest predictor of success—the more you
track, the more weight you’ll lose! But we’re all about consistency over
perfection: It’s better to track some food most days of the week than every
single thing you eat only some days of the week. In other words, perfection is
not required. You’ll quickly decide how to approach tracking in a way that works
for you. Here are some of our best tracking tips.



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What are ZeroPoint® foods?

They are nutritional powerhouses that serve as the foundation of healthy eating
and support your overall health. ZeroPoint foods also add bulk and flavor to
meals, without costing Points® from your Budget, so you don’t have to weigh,
measure, or track these foods—no matter how many you eat in a day! Those
200-plus foods include  non-starchy veggies, fruit, eggs, yogurt, cottage
cheese, fish, shellfish, chicken and turkey breast, and more.



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Who are WeightWatchers experts?

Our team includes nutrition and behavioral scientists, registered dieticians,
clinical researchers, and more. Together they help you overcome common
weight-loss hurdles—like stress-eating or late-night snacking—while our
exclusive Points system makes nutrition easier—so easy that healthier eating
will feel like second nature. After you sign up, you’ll answer a few questions
to get a plan customized for you, and build healthy habits with proven behavior
change techniques.



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What are Workshops?

Our Workshops (or Meetings, back in the day) are coach-led group sessions held
in a Studio location or online. You don’t need to go, but the extra support can
ramp up your results: Workshop members lose two times more weight than those who
DIY.^ Workshops offer unlimited accountability, and give you a sense of
belonging alongside coaches and members who really get it.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual
Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes:
Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd
Scientific Sessions. 2022.



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I’m living with diabetes. Can I do WeightWatchers?

We know living with diabetes is challenging. Our diabetes-tailored plan for
weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus,
we’ve added a new in-app blood sugar tracker.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual
Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes:
Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd
Scientific Sessions. 2022.

**Based on a 6-month multicenter study demonstrating significant reductions in
diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight
Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic
Control. Presented at American Diabetes Association’s 82nd Scientific Sessions.
2022.



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United States

The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW
International, Inc. ©2023 WW International, Inc. All rights reserved.

Offer Terms: Offer ends 3/4/23 (11:59pm EST). Get a waiver of our $20 Starter
Fee and pay a discounted rate of just $10 a month for your first 6 months when
you purchase a Core 6-Month Commitment Plan. Plans auto-renew at the end of the
applicable plan period, and you will be charged monthly thereafter at the
standard fee until you cancel. While you may cancel your subscription at any
time, cancellation will not go into effect until the end of your Commitment
Plan. Thereafter, our standard cancellation policy applies. Offer available to
new and rejoining members only. For Premium: Some in-person Workshops are
temporarily virtual. Offer available in participating areas only.