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NEWSLETTER
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DIET

Learn more about Diets and Dieting with the experts and editors at Who What
Wear.






 * I ONLY ATE SAKARA LIFE MEALS FOR 30 DAYS—HERE ARE 7 THINGS THAT HAPPENED
   
   The brand's 30-Day Fall Reset is finally here.
   
   By Erin Jahns


 * I ATE LIKE BEYONCÉ FOR 30 DAYS AND LOST 15 POUNDS—HERE'S MY HONEST REVIEW
   
   Not going to lie, it wasn't easy.
   
   By Kia Topps

 * 


 * 7 FOODS TO AVOID IF YOU'RE DEALING WITH ACNE AND WHAT TO EAT INSTEAD
   
   Some might surprise you.
   
   By Caroline Dweck


 * MAKING THIS ONE SMALL CHANGE TO YOUR DIET CAN MAKE YOUR HAIR GROW CRAZY FAST
   
   Healthier strands are on the horizon.
   
   By Sarah Yang


 * THESE FOODS ARE THE CLOSEST YOU'LL GET TO IMMORTALITY
   
   Add them to your shopping list.
   
   By Samantha Leal

   


 * 7 METABOLISM MYTHS THAT ARE JUST PLAIN WRONG
   
   Don't be fooled.
   
   By Samantha Leal


 * THE 5 WORST FOODS TO EAT FOR YOUR SKIN
   
   Plus, the ones you should eat for a healthier, glowing complexion.
   
   By Sarah Yang

 * 


 * THIS IS WHAT KENDALL JENNER'S DIET REALLY CONSISTS OF
   
   Yes, she loves pasta.
   
   By Hallie Gould


 * 12 OF THE BEST PLANT-BASED PROTEINS EVEN NON-VEGETARIANS SHOULD EAT
   
   From soybeans to pumpkin seeds.
   
   By Maya Allen


 * 11 LOW-SUGAR FOODS THAT WILL KEEP YOU FULL AND CURB YOUR CRAVINGS
   
   Load up on these for extra energy and balance.
   
   By Caroline Dweck

   


 * THE 6 WARNING SIGNS YOU'RE NOT GETTING ENOUGH PROTEIN
   
   And what to eat to up your intake.
   
   By Sarah Yang


 * WANT TO KEEP YOUR HORMONES IN CHECK? EAT THESE 7 FOODS
   
   The balance is important.
   
   By Sarah Yang

 * 


 * THESE ARE THE 7 WORST DRINKS FOR BLOATING, HANDS DOWN
   
   A nutritionist weighs in.
   
   By Kelsey Clark


 * THESE ARE THE BEST (AND WORST) FOODS FOR A HEALTHY BRAIN
   
   Keep your mind sharp.
   
   By Amanda Montell


 * I TRIED THIS BUZZY METABOLISM POWDER FOR 20 DAYS STRAIGHT—PREPARE FOR TMI
   
   Meet one of Sakara's best-selling products.
   
   By Erin Jahns

   


 * THESE 10 FUNCTIONAL FOODS ARE LIKE A WHOLE-BODY RESET
   
   Add these to your grocery list.
   
   By Rachel Jacoby Zoldan


 * 10 FOODS TO EAT FOR A HAPPIER PERIOD (AND 6 TO AVOID)
   
   If you get bad cramps, this is a must-read.
   
   By Victoria Hoff


 * FOOD LABELS ARE TRYING TO SCAM YOU—HERE'S HOW TO OUTSMART THEM
   
   Don't be misled.
   
   By Sarah Yang


 * 11 FOODS THAT WILL GET YOUR GUT HEALTH BACK ON TRACK
   
   Add these to your diet.
   
   By Sarah Yang


 * A NUTRITIONIST SHARES THE BEST FOODS TO BOOST YOUR ENERGY
   
   Your new and improved grocery list.
   
   By Maya Allen


 * THE COMMON INGREDIENT THAT CAN HELP INFLAMMATION, SKIN, DIGESTION, AND MORE
   
   It's easy to add to your diet.
   
   By Amy Choi

   


 * AVOID THESE 6 FOODS—THEY'LL WRECK YOUR GUT HEALTH
   
   What to eat instead.
   
   By Sarah Yang


 * THE 20 HEALTHIEST VEGETABLES YOU CAN EAT, ACCORDING TO TOP NUTRITIONISTS
   
   It's hard to choose a favorite child but…
   
   By Erin Jahns


 * WOMEN OVER 50 SHOULD AVOID THESE FOODS—AND EAT THESE INSTEAD
   
   According to a registered dietitian.
   
   By Joan Kazan


 * 15 COOKBOOKS THAT WILL ACTUALLY MAKE YOU WANT TO EAT AT HOME
   
   Get cooking.
   
   By Sarah Yang


 * 8 FOODS CARDIOLOGISTS WANT YOU TO EAT AND 5 YOU SHOULD AVOID
   
   The key to a healthier heart.
   
   By Sarah Yang


 * THESE 15 FRUITS HAVE SNEAKY-HIGH AMOUNTS OF SUGAR
   
   But you won't want to avoid them altogether.
   
   By Sarah Yang

   


 * EAT THESE 12 FOODS IF YOU WANT TO BE, YOU KNOW, MORE REGULAR
   
   You can thank us later.
   
   By Sarah Yang


 * I WAKE UP AT 5 A.M. EVERY DAY AND GAVE UP CAFFEINE—HERE'S HOW I DID IT
   
   No surprise, it wasn't easy.
   
   By MacKenzie Green


 * CAN PROBIOTICS REALLY HELP WITH BLOATING? I ASKED EXPERTS FOR THE TRUTH
   
   Three cheers for a healthier gut.
   
   By Erin Jahns

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