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Submitted URL: http://www.recipes.net//cuisine//african//
Effective URL: https://recipes.net/cuisine/african/african-side-dishes/african-beet-salad-recipe/
Submission: On September 20 via api from US — Scanned from DE

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AFRICAN BEET SALAD RECIPE

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Myranda Ives Modified: July 17, 2024
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Topics:
 * African Recipes
 * African Side Dish Recipes
 * Avocado
 * Beets
 * Bell peppers
 * Cilantro
 * Honey
 * Lemon juice
 * Olive oil
 * Peanuts
 * Red onion
 * Salad Recipes
 * Salt
 * Side Dish Recipes
 * Summer Recipes
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African Beet Salad Recipe
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PHOTOS OF AFRICAN BEET SALAD RECIPE







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A refreshing salad with a burst of African flavors.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:
4People










INGREDIENTS

 * 2 large beets, boiled and chopped
 * 1 red onion, thinly sliced
 * 1 bell pepper, chopped
 * 1 avocado, chopped
 * 1/2 cup of chopped peanuts
 * 1/4 cup of chopped cilantro
 * 2 tbsp of olive oil
 * 1 tbsp of honey
 * 1 tbsp of lemon juice
 * salt and black pepper to taste




INSTRUCTIONS

 1. In a large bowl, add the chopped beets, red onion, bell pepper and avocado.

 2. In a small bowl whisk together olive oil, honey, lemon juice, salt, and
    black pepper.

 3. Drizzle the dressing over the salad and toss to combine.

 4. Sprinkle with chopped peanuts and cilantro.

 5. Serve and enjoy!




NUTRITION

 * Calories : 273kcal
 * Total Fat : 21g
 * Saturated Fat : 3g
 * Cholesterol : 0mg
 * Sodium : 195mg
 * Total Carbohydrates : 20g
 * Dietary Fiber : 7g
 * Sugar : 10g
 * Protein : 7g

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