Submitted URL: http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20q...
Effective URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_s...
Submission: On November 09 via api from BE — Scanned from DE

Summary

This website contacted 37 IPs in 4 countries across 27 domains to perform 129 HTTP transactions. The main IP is 2620:12a:8001::1, located in United States and belongs to FASTLY, US. The main domain is www.integrativenutrition.com.
TLS certificate: Issued by R3 on November 6th 2023. Valid for: 3 months.
This is the only time www.integrativenutrition.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 52.184.251.130 8075 (MICROSOFT...)
53 2620:12a:8001::1 54113 (FASTLY)
1 52.30.44.144 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
3 2606:4700::68... 13335 (CLOUDFLAR...)
2 2a00:1450:400... 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 6 2620:1ec:c11:... 8068 (MICROSOFT...)
6 2606:4700::68... 13335 (CLOUDFLAR...)
1 2 142.250.184.198 15169 (GOOGLE)
2 2a03:2880:f08... 32934 (FACEBOOK)
2 2a02:26f0:310... 20940 (AKAMAI-ASN1)
4 3.68.1.227 16509 (AMAZON-02)
3 2600:9000:212... 16509 (AMAZON-02)
2 2001:4860:480... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
4 4 2620:1ec:21::14 8068 (MICROSOFT...)
1 13.107.42.14 8068 (MICROSOFT...)
2 2620:1ec:bdf::45 8075 (MICROSOFT...)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a03:2880:f17... 32934 (FACEBOOK)
2 52.25.13.35 16509 (AMAZON-02)
2 184.31.85.59 16625 (AKAMAI-AS)
2 2a04:4e42:8d::84 54113 (FASTLY)
5 104.75.88.209 16625 (AKAMAI-AS)
3 4.227.249.197 8075 (MICROSOFT...)
2 172.64.144.121 13335 (CLOUDFLAR...)
1 172.64.148.35 13335 (CLOUDFLAR...)
1 34.242.59.86 16509 (AMAZON-02)
1 192.28.144.124 15224 (OMNITURE)
2 108.138.24.57 16509 (AMAZON-02)
1 151.101.194.137 54113 (FASTLY)
1 2 68.219.88.97 8075 (MICROSOFT...)
1 162.247.243.29 54113 (FASTLY)
129 37
Apex Domain
Subdomains
Transfer
54 integrativenutrition.com
go.iin.integrativenutrition.com
www.integrativenutrition.com
1 MB
7 clarity.ms
www.clarity.ms — Cisco Umbrella Rank: 827
u.clarity.ms — Cisco Umbrella Rank: 7536
c.clarity.ms — Cisco Umbrella Rank: 1405
28 KB
7 crazyegg.com
script.crazyegg.com — Cisco Umbrella Rank: 2260
tracking.crazyegg.com — Cisco Umbrella Rank: 4127
74 KB
6 bing.com
bat.bing.com — Cisco Umbrella Rank: 366
c.bing.com — Cisco Umbrella Rank: 236
16 KB
5 pinterest.com
ct.pinterest.com — Cisco Umbrella Rank: 849
3 KB
5 linkedin.com
px.ads.linkedin.com — Cisco Umbrella Rank: 377
www.linkedin.com — Cisco Umbrella Rank: 629
px4.ads.linkedin.com — Cisco Umbrella Rank: 6003
6 KB
5 google.com
region1.analytics.google.com — Cisco Umbrella Rank: 3040
www.google.com — Cisco Umbrella Rank: 2
adservice.google.com — Cisco Umbrella Rank: 105
1 KB
5 attn.tv
cdn.attn.tv — Cisco Umbrella Rank: 4008
integrativenutrition.attn.tv
46 KB
5 doubleclick.net
googleads.g.doubleclick.net — Cisco Umbrella Rank: 33
12844032.fls.doubleclick.net
stats.g.doubleclick.net — Cisco Umbrella Rank: 78
6 KB
4 stackadapt.com
tags.srv.stackadapt.com — Cisco Umbrella Rank: 2977
9 KB
3 google.de
www.google.de — Cisco Umbrella Rank: 6862
673 B
3 gstatic.com
fonts.gstatic.com
90 KB
3 weglot.com
cdn.weglot.com — Cisco Umbrella Rank: 9996
47 KB
2 cloudfront.net
df7xs8p1yjitw.cloudfront.net
48 KB
2 pinimg.com
s.pinimg.com — Cisco Umbrella Rank: 847
21 KB
2 marketo.net
munchkin.marketo.net — Cisco Umbrella Rank: 3497
7 KB
2 needle.com
integrativenutrition.needle.com
12 KB
2 licdn.com
snap.licdn.com — Cisco Umbrella Rank: 778
7 KB
2 facebook.net
connect.facebook.net — Cisco Umbrella Rank: 174
89 KB
2 googletagmanager.com
www.googletagmanager.com — Cisco Umbrella Rank: 35
212 KB
2 googleapis.com
fonts.googleapis.com — Cisco Umbrella Rank: 31
2 KB
1 nr-data.net
bam.nr-data.net — Cisco Umbrella Rank: 225
418 B
1 newrelic.com
js-agent.newrelic.com — Cisco Umbrella Rank: 562
16 KB
1 mktoresp.com
436-qdv-140.mktoresp.com
318 B
1 attentivemobile.com
events.attentivemobile.com — Cisco Umbrella Rank: 3802
162 B
1 facebook.com
www.facebook.com — Cisco Umbrella Rank: 110
186 B
1 wurfl.io
wurfl.io — Cisco Umbrella Rank: 25814
2 KB
129 27
Domain Requested by
53 www.integrativenutrition.com go.iin.integrativenutrition.com
www.integrativenutrition.com
client
6 script.crazyegg.com www.googletagmanager.com
script.crazyegg.com
5 ct.pinterest.com www.integrativenutrition.com
s.pinimg.com
5 bat.bing.com www.googletagmanager.com
bat.bing.com
www.integrativenutrition.com
4 tags.srv.stackadapt.com go.iin.integrativenutrition.com
tags.srv.stackadapt.com
3 u.clarity.ms www.clarity.ms
3 px.ads.linkedin.com 3 redirects
3 www.google.de www.integrativenutrition.com
3 cdn.attn.tv www.googletagmanager.com
cdn.attn.tv
3 fonts.gstatic.com fonts.googleapis.com
3 cdn.weglot.com www.integrativenutrition.com
cdn.weglot.com
2 c.clarity.ms 1 redirects
2 df7xs8p1yjitw.cloudfront.net www.integrativenutrition.com
2 integrativenutrition.attn.tv cdn.attn.tv
2 s.pinimg.com go.iin.integrativenutrition.com
s.pinimg.com
2 munchkin.marketo.net www.integrativenutrition.com
munchkin.marketo.net
2 integrativenutrition.needle.com www.integrativenutrition.com
integrativenutrition.needle.com
2 www.clarity.ms bat.bing.com
www.clarity.ms
2 www.google.com www.integrativenutrition.com
2 region1.analytics.google.com www.googletagmanager.com
2 snap.licdn.com go.iin.integrativenutrition.com
snap.licdn.com
2 connect.facebook.net go.iin.integrativenutrition.com
connect.facebook.net
2 12844032.fls.doubleclick.net 1 redirects www.googletagmanager.com
2 googleads.g.doubleclick.net www.googletagmanager.com
2 www.googletagmanager.com www.integrativenutrition.com
www.googletagmanager.com
2 fonts.googleapis.com www.integrativenutrition.com
1 bam.nr-data.net js-agent.newrelic.com
1 c.bing.com 1 redirects
1 js-agent.newrelic.com www.integrativenutrition.com
1 436-qdv-140.mktoresp.com munchkin.marketo.net
1 tracking.crazyegg.com script.crazyegg.com
1 events.attentivemobile.com cdn.attn.tv
1 www.facebook.com www.integrativenutrition.com
1 adservice.google.com 12844032.fls.doubleclick.net
1 px4.ads.linkedin.com www.integrativenutrition.com
1 www.linkedin.com 1 redirects
1 stats.g.doubleclick.net www.googletagmanager.com
1 wurfl.io www.integrativenutrition.com
1 go.iin.integrativenutrition.com
129 39
Subject Issuer Validity Valid
integrativenutrition.com
R3
2023-11-06 -
2024-02-04
3 months crt.sh
wurfl.io
Amazon RSA 2048 M02
2023-05-11 -
2024-06-08
a year crt.sh
upload.video.google.com
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
cdn.weglot.com
GTS CA 1P5
2023-11-08 -
2024-02-06
3 months crt.sh
*.google-analytics.com
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
*.gstatic.com
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
*.g.doubleclick.net
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
www.bing.com
Microsoft Azure TLS Issuing CA 01
2023-10-24 -
2024-04-21
6 months crt.sh
sni.cloudflaressl.com
Cloudflare Inc ECC CA-3
2023-03-09 -
2024-03-08
a year crt.sh
*.doubleclick.net
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2023-08-18 -
2023-11-16
3 months crt.sh
snap.licdn.com
DigiCert SHA2 Secure Server CA
2023-02-01 -
2024-01-31
a year crt.sh
*.srv.stackadapt.com
Amazon RSA 2048 M02
2023-09-09 -
2024-10-07
a year crt.sh
*.attn.tv
Amazon RSA 2048 M01
2023-05-02 -
2024-05-29
a year crt.sh
www.google.de
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
www.google.com
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
www.clarity.ms
DigiCert TLS RSA SHA256 2020 CA1
2023-08-29 -
2024-08-29
a year crt.sh
*.google.com
GTS CA 1C3
2023-10-16 -
2024-01-08
3 months crt.sh
*.needle.com
GeoTrust Global TLS RSA4096 SHA256 2022 CA1
2023-01-05 -
2024-01-31
a year crt.sh
*.marketo.net
DigiCert TLS RSA SHA256 2020 CA1
2023-02-06 -
2024-02-05
a year crt.sh
*.pinterest.com
DigiCert Global G2 TLS RSA SHA256 2020 CA1
2023-07-31 -
2024-08-07
a year crt.sh
a.clarity.ms
Microsoft Azure TLS Issuing CA 06
2023-02-13 -
2024-02-08
a year crt.sh
attn.tv
Cloudflare Inc ECC CA-3
2023-11-04 -
2024-11-03
a year crt.sh
attentivemobile.com
Cloudflare Inc ECC CA-3
2023-11-04 -
2024-11-02
a year crt.sh
crazyegg.com
Amazon RSA 2048 M02
2023-06-23 -
2024-07-22
a year crt.sh
*.mktoresp.com
DigiCert Global G2 TLS RSA SHA256 2020 CA1
2023-09-07 -
2024-10-07
a year crt.sh
*.cloudfront.net
Amazon RSA 2048 M01
2023-10-10 -
2024-09-19
a year crt.sh
js-agent.newrelic.com
GlobalSign Atlas R3 DV TLS CA 2023 Q2
2023-04-13 -
2024-05-14
a year crt.sh
*.nr-data.net
DigiCert Global G2 TLS RSA SHA256 2020 CA1
2023-09-29 -
2024-10-01
a year crt.sh

This page contains 3 frames:

Primary Page: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Frame ID: 9D0D8BFC8A64A8FC4D64BF6151D19C8B
Requests: 143 HTTP requests in this frame

Frame: https://12844032.fls.doubleclick.net/activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Frame ID: 25C2AFF947A6CA8B71E00208DBB11DE6
Requests: 2 HTTP requests in this frame

Frame: https://ct.pinterest.com/ct.html
Frame ID: 0993FFF8B1CC8A0B6EEBAA2C9564791C
Requests: 1 HTTP requests in this frame

Screenshot

Page Title

A Beginner’s Guide to Mindful Meditation: Five Tips for Starting a Meditation Practice | Institute for Integrative Nutrition

Page URL History Show full URLs

  1. http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPS... Page URL
  2. https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-medit... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • bootstrap(?:[^>]*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)[^>]*?(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • script\.crazyegg\.com/pages/scripts/\d+/\d+\.js

Overall confidence: 100%
Detected patterns
  • //connect\.facebook\.([a-z]+)/[^/]*/[a-z]*\.js

Overall confidence: 100%
Detected patterns

Overall confidence: 100%
Detected patterns
  • googletagmanager\.com/gtm\.js
  • googletagmanager\.com/gtag/js

Overall confidence: 100%
Detected patterns
  • snap\.licdn\.com/li\.lms-analytics/insight\.min\.js

Overall confidence: 100%
Detected patterns
  • munchkin\.marketo\.\w+/(?:([\d.]+)/)?munchkin\.js

Overall confidence: 100%
Detected patterns
  • cdn\.weglot\.com

Overall confidence: 100%
Detected patterns
  • /([\d.]+)/jquery(?:\.min)?\.js
  • jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

Page Statistics

129
Requests

96 %
HTTPS

54 %
IPv6

27
Domains

39
Subdomains

37
IPs

4
Countries

2243 kB
Transfer

4568 kB
Size

55
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w= Page URL
  2. https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 75
  • https://12844032.fls.doubleclick.net/activityi;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ HTTP 302
  • https://12844032.fls.doubleclick.net/activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Request Chain 89
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ HTTP 302
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&cookiesTest=true HTTP 302
  • https://www.linkedin.com/px/li_sync?redirect=https%3A%2F%2Fpx.ads.linkedin.com%2Fcollect%3Fv%3D2%26fmt%3Djs%26pid%3D59362%26time%3D1699515973558%26url%3Dhttps%253A%252F%252Fwww.integrativenutrition.com%252Fblog%252Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%2526utm_source%253DUnpaidOwned%2526utm_medium%253DEmail%2526utm_campaign%253DOctoberCertificationSale-Reminder%2526utm_id%253D1018%2526utm_term%253DChopraLeads%2526utm_content%253DEmail%253Fmkt_tok%253DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ%26cookiesTest%3Dtrue%26liSync%3Dtrue HTTP 302
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&cookiesTest=true&liSync=true HTTP 302
  • https://px4.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&cookiesTest=true&liSync=true&e_ipv6=AQKs4rkfeTaHoQAAAYuzC8K4S2VZJ9y7fgIM5H8zl66sGWSLEZNfYKmHvu8g6K-U-GKFmMSuU8gs3g
Request Chain 140
  • https://c.clarity.ms/c.gif HTTP 302
  • https://c.bing.com/c.gif?ctsa=mr&CtsSyncId=0475025B5D454B9FA502A8A9574B7F35&RedC=c.clarity.ms&MXFR=37C51CF0E401620B20BE0F34E0016CDE HTTP 302
  • https://c.clarity.ms/c.gif?ctsa=mr&CtsSyncId=0475025B5D454B9FA502A8A9574B7F35&MUID=177445DD01226C951B11561900F06D78

129 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
go.iin.integrativenutrition.com/
765 B
1 KB
Document
General
Full URL
http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
Protocol
HTTP/1.1
Server
52.184.251.130 Boydton, United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
adobe /
Resource Hash
Security Headers
Name Value
Content-Security-Policy default-src 'self'; img-src 'self';script-src 'self' 'sha256-YtV/+04YNFhTHZrSYNIBNgQnW3u1eC7d+m+UR30ivM4=';object-src 'none';form-action 'none';frame-src 'none';style-src 'self'
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

cache-control
private, no-cache, no-store, max-age=0
content-length
765
content-security-policy
default-src 'self'; img-src 'self';script-src 'self' 'sha256-YtV/+04YNFhTHZrSYNIBNgQnW3u1eC7d+m+UR30ivM4=';object-src 'none';form-action 'none';frame-src 'none';style-src 'self'
content-type
text/html;charset=UTF-8
date
Thu, 09 Nov 2023 07:46:08 GMT
referrer-policy
strict-origin
server
adobe
x-content-type-options
nosniff
x-frame-options
SAMEORIGIN
x-request-id
acfa05dc51085b53
Primary Request a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=Cho...
www.integrativenutrition.com/blog/
158 KB
53 KB
Document
General
Full URL
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Requested by
Host: go.iin.integrativenutrition.com
URL: http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
b20e7340a0ee649848e4dcdeb862e3f68fd077c8089e176eb240e100c92188c6
Security Headers
Name Value
Strict-Transport-Security max-age=300
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Request headers

Referer
http://go.iin.integrativenutrition.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

accept-ranges
bytes
age
0
cache-control
public, max-age=3600
content-encoding
gzip
content-language
en
content-length
53119
content-type
text/html; charset=utf-8
date
Thu, 09 Nov 2023 07:46:11 GMT
etag
W/"1699515970-0"
expires
Sun, 19 Nov 1978 05:00:00 GMT
last-modified
Thu, 09 Nov 2023 07:46:10 GMT
link
href=/sites/all/themes/custom/magneto/logo.svg; rel=preload; as=image type=image/svg+xml,<https://www.integrativenutrition.com/sites/all/themes/custom/bootstrap_iin/images/logos/iin_primary-lockup_registered_trademarked.svg>; rel=preload; as=image,<https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice>; rel="canonical",<https://www.integrativenutrition.com/node/19821>; rel="shortlink"
server
nginx
strict-transport-security
max-age=300
vary
Accept-Encoding, Cookie, Cookie, Cookie
via
1.1 varnish, 1.1 varnish
x-cache
MISS, MISS
x-cache-hits
0, 0
x-content-type-options
nosniff
x-drupal-cache
MISS
x-frame-options
SAMEORIGIN
x-generator
Drupal 7 (https://www.drupal.org)
x-pantheon-styx-hostname
styx-fe1-a-79799f755-dw48p
x-served-by
cache-chi-kigq8000047-CHI, cache-maa10225-MAA
x-styx-req-id
0cd3158e-7ed4-11ee-a0de-beba352332c5
x-timer
S1699515971.714041,VS0,VE1258
x-ua-compatible
IE=edge
iin_primary-lockup_registered_trademarked.svg
www.integrativenutrition.com/sites/all/themes/custom/bootstrap_iin/images/logos/
9 KB
3 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/bootstrap_iin/images/logos/iin_primary-lockup_registered_trademarked.svg
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
e90b177b63320ecc92a7276775223db2f26499e7034f4783f52dbadd64102bd5
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:57 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-plbfm
content-length
2606
x-served-by
cache-chi-kigq8000151-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 23:13:01 GMT
server
nginx
x-timer
S1699515972.279732,VS0,VE3
etag
W/"654189fd-22b7"
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-styx-req-id
7664d6d6-78c7-11ee-b55e-ca1bbfe0d2dd
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
GA4.js
www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/js/
563 B
680 B
Script
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/js/GA4.js?v=1699515970
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
75e3f0e9176a54db13b0c0951bbb4ad4ea015de7ef35c2b78e4e96772eedd49f
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Sat, 09 Nov 2024 07:46:12 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
0
x-cache
MISS, MISS
x-pantheon-styx-hostname
styx-fe1-a-79799f755-t4fb9
content-length
403
x-served-by
cache-chi-kigq8000155-CHI, cache-maa10225-MAA
last-modified
Tue, 07 Nov 2023 16:43:18 GMT
server
nginx
x-timer
S1699515972.307342,VS0,VE250
etag
W/"654a6926-233"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
0dc637e3-7ed4-11ee-9642-12042f9b66b5
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
0, 0
wurfl.js
wurfl.io/
4 KB
2 KB
Script
General
Full URL
https://wurfl.io/wurfl.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.30.44.144 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-30-44-144.eu-west-1.compute.amazonaws.com
Software
/
Resource Hash
d83dca202a4e9e03f699c025878763187e6fe4c79553bab5022474c03b65b5be

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Date
Thu, 09 Nov 2023 07:46:13 GMT
Content-Encoding
br
Accept-Ch
Sec-Ch-Ua, Sec-Ch-Ua-Arch, Sec-Ch-Ua-Bitness, Sec-Ch-Ua-Full-Version, Sec-Ch-Ua-Full-Version-List, Sec-Ch-Ua-Mobile, Sec-Ch-Ua-Model, Sec-Ch-Ua-Platform, Sec-Ch-Ua-Platform-Version
Cross-Origin-Opener-Policy
cross-origin
Cross-Origin-Embedder-Policy
cross-origin
Vary
accept-encoding, user-agent, sec-ch-ua, sec-ch-ua-arch, sec-ch-ua-bitness, sec-ch-ua-full-version, sec-ch-ua-full-version-list, sec-ch-ua-mobile, sec-ch-ua-model, sec-ch-ua-platform, sec-ch-ua-platform-version
Content-Type
application/javascript
Cache-Control
no-cache
Cross-Origin-Resource-Policy
cross-origin
Connection
keep-alive
Content-Length
1443
css
fonts.googleapis.com/
22 KB
2 KB
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Great+Vibes|Karla:200,200i,400,400i,500,500i,700,700i|Lato:300,400,700|Literata:400,700|Muli:400,600,800|Public+Sans:100,400,600&display=swap
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:810::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
d22a4edc1abd5ebca54cb1739672c8b3f792f35c19a7378c1a0c1fc4be617cfe
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.integrativenutrition.com/
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
date
Thu, 09 Nov 2023 07:46:12 GMT
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection
0
last-modified
Thu, 09 Nov 2023 07:46:12 GMT
server
ESF
cross-origin-opener-policy
same-origin-allow-popups
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Thu, 09 Nov 2023 07:46:12 GMT
system.base.css
www.integrativenutrition.com/modules/system/
5 KB
2 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/modules/system/system.base.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
bf6028e15a460586c16adb0210d268374501f60ecf36f11e554e2ffd089c636b
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-867fp
content-length
2052
x-served-by
cache-chi-kigq8000158-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 23:12:59 GMT
server
nginx
x-timer
S1699515972.307184,VS0,VE2
etag
W/"654189fb-1534"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b868f3-78c8-11ee-ae77-ce4d0c57f05a
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
ls.aspectratio.css
www.integrativenutrition.com/sites/all/modules/contrib/picture/lazysizes/plugins/aspectratio/
32 B
303 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/picture/lazysizes/plugins/aspectratio/ls.aspectratio.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
cb5ddcd759fb7116787c0addcda4db7504aa93722e672828fc709124c0f27fc3
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-hqq9h
content-length
50
x-served-by
cache-chi-kigq8000050-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:47 GMT
server
nginx
x-timer
S1699515972.307166,VS0,VE2
etag
W/"6541cd6f-20"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b8b2cb-78c8-11ee-a195-4a5cf8deb831
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
field.css
www.integrativenutrition.com/modules/field/theme/
550 B
491 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/modules/field/theme/field.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
e3ad317a103b4271c6d00cb97957c0d8e0f5bfd6cdc74976d022dd526963ecdf
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-8p5jp
content-length
244
x-served-by
cache-chi-klot8100132-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:45 GMT
server
nginx
x-timer
S1699515972.307352,VS0,VE1
etag
W/"6541cd6d-226"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b8c716-78c8-11ee-967e-de8105a26c26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
overrides.tDKk4HTml-XoC0RFmFQbj3jwb9MbGa18RS2WTUyFg-4.css
www.integrativenutrition.com/sites/default/files/less/
6 KB
2 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/less/overrides.tDKk4HTml-XoC0RFmFQbj3jwb9MbGa18RS2WTUyFg-4.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
34a9d88717824fe156d482aed62d5a6349ebcfac0f6d9d86392a26c9259faff4
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 20:52:01 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
644051
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-j492d
content-length
1929
x-served-by
cache-chi-kigq8000127-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:00:43 GMT
server
nginx
x-timer
S1699515972.312097,VS0,VE3
etag
W/"6542681b-1763"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
81c009dd-78f8-11ee-873e-8688222770db
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
picture_wysiwyg.css
www.integrativenutrition.com/sites/all/modules/contrib/picture/
1 KB
722 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/picture/picture_wysiwyg.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
1e636425ae096a6d722af59cfa56fe359b8609afbb872abee8420a7d7212b6fe
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-svh7g
content-length
511
x-served-by
cache-chi-klot8100132-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 23:13:01 GMT
server
nginx
x-timer
S1699515972.312014,VS0,VE2
etag
W/"654189fd-453"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b96c03-78c8-11ee-bbb1-86f55082e9f7
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
views.css
www.integrativenutrition.com/sites/all/modules/contrib/views/css/
707 B
460 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/views/css/views.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
0dd53ceca07de8b1b2c16d9fee7a1d33dc90bc462a24abd38b2b9da7b8d27bc2
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-8p5jp
content-length
319
x-served-by
cache-chi-klot8100139-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:47 GMT
server
nginx
x-timer
S1699515972.312002,VS0,VE2
etag
W/"6541cd6f-2c3"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b8b0a2-78c8-11ee-967e-de8105a26c26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
media_wysiwyg.base.css
www.integrativenutrition.com/sites/all/modules/contrib/media/modules/media_wysiwyg/css/
330 B
437 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/media/modules/media_wysiwyg/css/media_wysiwyg.base.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
1ec7b94b673c835cfcedd854acfe15231adc4b2b2a822c9470dcc2456cb1e034
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-plbfm
content-length
189
x-served-by
cache-chi-kigq8000149-CHI, cache-maa10225-MAA
last-modified
Sun, 29 Oct 2023 06:42:32 GMT
server
nginx
x-timer
S1699515972.312255,VS0,VE2
etag
W/"653dfed8-14a"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b95580-78c8-11ee-b55e-ca1bbfe0d2dd
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
ctools.css
www.integrativenutrition.com/sites/all/modules/contrib/ctools/css/
509 B
501 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/ctools/css/ctools.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
c1247c6c6e2fa2a3b02f04886deac34f46ccef66483b1c64c1347e6b95e158b9
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:04 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664808
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-xqccd
content-length
254
x-served-by
cache-chi-kigq8000147-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 07:24:54 GMT
server
nginx
x-timer
S1699515972.312273,VS0,VE4
etag
W/"6540abc6-1fd"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
2d90b2ae-78c8-11ee-9bc7-5ee21ecd7bbe
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
56, 1
panels.css
www.integrativenutrition.com/sites/all/modules/contrib/panels/css/
786 B
562 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/panels/css/panels.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
b5e4bc2762d8432240f7e1d798f9cb4820968b53c1f01c9304b831af3966107a
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-plbfm
content-length
344
x-served-by
cache-chi-klot8100087-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 07:24:55 GMT
server
nginx
x-timer
S1699515973.572782,VS0,VE1
etag
W/"6540abc7-312"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b8ea7a-78c8-11ee-b55e-ca1bbfe0d2dd
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
twocol-blog.VbPxJkDtgRKn5cPRjIbqXf1OqfVs6-LQrgm6J4o8r5E.css
www.integrativenutrition.com/sites/default/files/less/
2 KB
860 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/less/twocol-blog.VbPxJkDtgRKn5cPRjIbqXf1OqfVs6-LQrgm6J4o8r5E.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
647900ef7d823293644b240a97cb89f2058c91fd71e0dd5b5c41e50120543e4d
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664786
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-xqccd
content-length
638
x-served-by
cache-chi-kigq8000079-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:00:44 GMT
server
nginx
x-timer
S1699515973.572771,VS0,VE2
etag
W/"6542681c-62c"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
3a018377-78c8-11ee-9bc7-5ee21ecd7bbe
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
43, 1
rrssb.a1f75e45.css
www.integrativenutrition.com/sites/default/files/rrssb/
4 KB
2 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/rrssb/rrssb.a1f75e45.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
b0f06658f0f7e1d66e73e3e721a05f00430efb621b257bdd1d2dda5501bf0639
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664786
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-hndcz
content-length
1654
x-served-by
cache-chi-klot8100176-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:06:18 GMT
server
nginx
x-timer
S1699515973.572751,VS0,VE1
etag
W/"6542696a-fcc"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
3a014338-78c8-11ee-a33e-e6e017db273b
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
39, 1
rrssb.css
www.integrativenutrition.com/sites/all/libraries/rrssb-plus/css/
1 KB
781 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/libraries/rrssb-plus/css/rrssb.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
4eb6259bbbc9c85c5a94b222e4867ab6c771214b2696c22f8b474842d6690276
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664786
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-j492d
content-length
559
x-served-by
cache-chi-kigq8000155-CHI, cache-maa10225-MAA
last-modified
Sun, 29 Oct 2023 06:42:58 GMT
server
nginx
x-timer
S1699515973.572713,VS0,VE1
etag
W/"653dfef2-45d"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
3a0170f1-78c8-11ee-9260-8688222770db
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
46, 1
eu_cookie_compliance.css
www.integrativenutrition.com/sites/all/modules/patched/eu_cookie_compliance/css/
9 KB
3 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/patched/eu_cookie_compliance/css/eu_cookie_compliance.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
49b73f26e4f7577b240def85d44d4b9d00ca40d1af0a6dfe56b1c381bfe93b81
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:04 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664808
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-zd6m7
content-length
2373
x-served-by
cache-chi-kigq8000148-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:47 GMT
server
nginx
x-timer
S1699515973.572706,VS0,VE1
etag
W/"6541cd6f-2208"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
2d8eb6ff-78c8-11ee-813e-426bff869f1e
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
2, 1
_v2_blog.btWVz4pMn3ti829_I2eqn5FhLYH8WX6wEHwwlHnm4CY.css
www.integrativenutrition.com/sites/default/files/less/
64 KB
13 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/less/_v2_blog.btWVz4pMn3ti829_I2eqn5FhLYH8WX6wEHwwlHnm4CY.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
2453f3724372c55c9f1ed6a1d0565a1bb5fb5e5c29b37f3eff44b8375ad50471
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664786
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-8p5jp
content-length
12712
x-served-by
cache-chi-klot8100053-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:00:44 GMT
server
nginx
x-timer
S1699515973.572679,VS0,VE1
etag
W/"6542681c-ffae"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
3a02ac93-78c8-11ee-967e-de8105a26c26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
intlTelInput.css
www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/intl-tel-input/build/css/
18 KB
3 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/intl-tel-input/build/css/intlTelInput.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
30aed6ae2627296835268f3949f43b98526fb88b06f7e4af6f3a0ec57d0ee648
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:04 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664808
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-gcqdw
content-length
3259
x-served-by
cache-chi-kigq8000046-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:47 GMT
server
nginx
x-timer
S1699515973.572680,VS0,VE1
etag
W/"6541cd6f-46f9"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
2d8ec8eb-78c8-11ee-b321-c6b7a1d3ce38
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
56, 1
admin_overrides.css
www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/css/
101 B
321 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/css/admin_overrides.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
edfd343e4edd69dbb4b156b0090e55dd25fc883977ab39cb24213d91999bcd7c
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-8p5jp
content-length
104
x-served-by
cache-chi-klot8100043-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 07:24:55 GMT
server
nginx
x-timer
S1699515973.572656,VS0,VE5
etag
W/"6540abc7-65"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b96097-78c8-11ee-967e-de8105a26c26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
40, 1
pane-class.Mc6fc19801UUQxB8DzRCLuPmyPcwIYbHgV01Ogah7u0.css
www.integrativenutrition.com/sites/default/files/less/
474 B
375 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/less/pane-class.Mc6fc19801UUQxB8DzRCLuPmyPcwIYbHgV01Ogah7u0.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
26a3aa02589ef6ac28f54e5244c02b28828fa5b3f0a82277e9df9f7c1bf06ec3
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
604873
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-xqccd
content-length
138
x-served-by
cache-chi-klot8100022-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:00:45 GMT
server
nginx
x-timer
S1699515973.572618,VS0,VE2
etag
W/"6542681d-1da"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b96723-78c8-11ee-9bc7-5ee21ecd7bbe
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
honeypot.css
www.integrativenutrition.com/sites/default/files/honeypot/
55 B
336 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/honeypot/honeypot.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
d5215ed4452b7844633814653569c02f3230a59164a2c63587623d158f37f672
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:04 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664808
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-lgxgm
content-length
75
x-served-by
cache-chi-klot8100090-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:28:06 GMT
server
nginx
x-timer
S1699515973.572603,VS0,VE2
etag
W/"65304de6-37"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
2d8f3168-78c8-11ee-a4d6-86dac656d509
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
56, 1
webform.css
www.integrativenutrition.com/sites/all/modules/contrib/webform/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/webform/css/webform.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
442170667c93948ec4642a5f1b9ce79036a584974d60c166e90d0c6d264b4001
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-lgxgm
content-length
843
x-served-by
cache-chi-kigq8000151-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 07:24:55 GMT
server
nginx
x-timer
S1699515973.572583,VS0,VE2
etag
W/"6540abc7-951"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
3a01a69f-78c8-11ee-a4d6-86dac656d509
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
marketo.y9OchyKzZ1WKsxNqFttA3IdUWfSlpgSoPLl5q8nr1UE.css
www.integrativenutrition.com/sites/default/files/less/
120 B
346 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/less/marketo.y9OchyKzZ1WKsxNqFttA3IdUWfSlpgSoPLl5q8nr1UE.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
7562854426ef45f758c0e7a68f6b3ff98a8dcfdc504294f23d651552395a9706
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-wqfkn
content-length
98
x-served-by
cache-chi-klot8100131-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:00:45 GMT
server
nginx
x-timer
S1699515973.572558,VS0,VE2
etag
W/"6542681d-78"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b94895-78c8-11ee-abf9-b63291d4db26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
export.css
www.integrativenutrition.com/sites/all/themes/custom/magneto/css/
328 KB
61 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
42bce2c5103c039e0259ada9f2adac3a933bf7fbd2da8c23d4baa7b2bdf85c83
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-7fjpp
content-length
62000
x-served-by
cache-chi-klot8100041-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:48 GMT
server
nginx
x-timer
S1699515973.573523,VS0,VE2
etag
W/"6541cd70-51f27"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b93b21-78c8-11ee-8e1f-de785349622b
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
style.css
www.integrativenutrition.com/sites/default/files/icon/icomoon/iin_custom_icons/
4 KB
1 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/icon/icomoon/iin_custom_icons/style.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
ba247beb5a06eff289de6f6289350819b2d42c70bc86b420a924a060575e0252
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-wqfkn
content-length
1082
x-served-by
cache-chi-klot8100087-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:28:15 GMT
server
nginx
x-timer
S1699515973.573516,VS0,VE2
etag
W/"65304def-1084"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b93a1b-78c8-11ee-abf9-b63291d4db26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
39, 1
field_collection.theme.css
www.integrativenutrition.com/sites/all/modules/contrib/field_collection/
1 KB
635 B
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/field_collection/field_collection.theme.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
78237946d56d05362808e8b7098236e43da32117abe5a7af703d1b22ffe57250
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-867fp
content-length
429
x-served-by
cache-chi-klot8100112-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 23:13:00 GMT
server
nginx
x-timer
S1699515973.573494,VS0,VE2
etag
W/"654189fc-4c5"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b941eb-78c8-11ee-ae77-ce4d0c57f05a
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
style.RI7Nu1Ox3sQ5rJxF--R26lf0EdfHVgDt9yQ7LI9-7gE.css
www.integrativenutrition.com/sites/default/files/less/
244 KB
39 KB
Stylesheet
General
Full URL
https://www.integrativenutrition.com/sites/default/files/less/style.RI7Nu1Ox3sQ5rJxF--R26lf0EdfHVgDt9yQ7LI9-7gE.css?s3g9xn
Requested by
Host: client
URL: about:client
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
6133d3d7d6ce184f7b943a4ea846d89e3a3e2ddfc9fe5dc13da4862af0d2ffd1
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:25 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
664787
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-8p5jp
content-length
40107
x-served-by
cache-chi-klot8100149-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 15:00:46 GMT
server
nginx
x-timer
S1699515973.573491,VS0,VE2
etag
W/"6542681e-3d0c9"
vary
Accept-Encoding
content-type
text/css
x-styx-req-id
39b9d976-78c8-11ee-967e-de8105a26c26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
38, 1
jquery.min.js
www.integrativenutrition.com/sites/all/modules/contrib/jquery_update/replace/jquery/1.10/
91 KB
38 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/contrib/jquery_update/replace/jquery/1.10/jquery.min.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
0ba081f546084bd5097aa8a73c75931d5aa1fc4d6e846e53c21f98e6a1509988
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 19:02:21 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
650631
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-lgxgm
content-length
38145
x-served-by
cache-chi-klot8100077-CHI, cache-maa10225-MAA
last-modified
Sun, 29 Oct 2023 06:42:58 GMT
server
nginx
x-timer
S1699515973.573467,VS0,VE2
etag
W/"653dfef2-16bb3"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
2f58c5d3-78e9-11ee-a4d6-86dac656d509
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
logo.svg
www.integrativenutrition.com/sites/all/themes/custom/duo/
12 KB
5 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/duo/logo.svg
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
af25a4502ab38922baed5d488e4bb0e7104bc9ab881d8046ee04f7f87352cb3d
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:53 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:12 GMT
age
665118
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-plbfm
content-length
4824
x-served-by
cache-chi-kigq8000174-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 07:24:56 GMT
server
nginx
x-timer
S1699515973.573452,VS0,VE2
etag
W/"6540abc8-2f52"
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-styx-req-id
742b64c0-78c7-11ee-b55e-ca1bbfe0d2dd
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
11, 1
sample_class_1_6.jpg
www.integrativenutrition.com/sites/default/files/insert-form-wysiwyg/
87 KB
87 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/default/files/insert-form-wysiwyg/sample_class_1_6.jpg
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
74347b0a8b6822954620500c6ef8d7d69240fb3febff19551906bfa305d74ee6
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-pantheon-styx-hostname
styx-fe1-a-58d4585478-4wmj6
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:12 GMT
via
1.1 varnish, 1.1 varnish
expires
Tue, 22 Oct 2024 14:45:58 GMT
age
653091
x-cache
HIT, HIT
content-length
89215
x-served-by
cache-chi-klot8100086-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:29:35 GMT
server
nginx
x-timer
S1699515973.573439,VS0,VE2
etag
"65304e3f-15c7f"
content-type
image/jpeg
x-styx-req-id
b68984d2-70e9-11ee-a804-3ed4afeeb977
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
58ac803cac3955332ecac3085a107461.jpg
www.integrativenutrition.com/sites/default/files/styles/large_square/public/externals/
105 KB
105 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/default/files/styles/large_square/public/externals/58ac803cac3955332ecac3085a107461.jpg?itok=kBCqwHZe
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
0f205062e78a1d78b2621d19689bf55b425a4d6d540e98b8056355c1a7c05373
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-pantheon-styx-hostname
styx-fe1-a-58d4585478-zp6gw
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:13 GMT
via
1.1 varnish, 1.1 varnish
expires
Tue, 22 Oct 2024 14:04:58 GMT
age
665115
x-cache
HIT, HIT
content-length
107146
x-served-by
cache-chi-kigq8000120-CHI, cache-maa10225-MAA
last-modified
Sun, 22 Oct 2023 14:04:13 GMT
server
nginx
x-timer
S1699515974.579415,VS0,VE2
etag
"65352bdd-1a28a"
content-type
image/jpeg
x-styx-req-id
fbde5c0c-70e3-11ee-9937-ce26dba137ae
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
logo_dark.svg
www.integrativenutrition.com/sites/all/themes/custom/magneto/img/
12 KB
5 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/img/logo_dark.svg
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
aeeaa4c479086fd543147d35733e58277b969c45558b1612dd416260ab25cb8f
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:53 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665120
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-xqccd
content-length
4823
x-served-by
cache-chi-kigq8000070-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:48 GMT
server
nginx
x-timer
S1699515974.579307,VS0,VE1
etag
W/"6541cd70-2f52"
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-styx-req-id
742e0702-78c7-11ee-9bc7-5ee21ecd7bbe
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
js__T3C-Dn2WQvYyGW85SniPW-n2LbmwQT16SSzcQ32z8lE__HKHS1akKt-ncVNBLSHvYJ6oKjkfr-z0bodAevlVAX5g__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
23 KB
9 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__T3C-Dn2WQvYyGW85SniPW-n2LbmwQT16SSzcQ32z8lE__HKHS1akKt-ncVNBLSHvYJ6oKjkfr-z0bodAevlVAX5g__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
df1884258dc403fe17405ce02e147c88a636b3eae4db900bada09495527fa483
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:12 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-4wmj6
content-length
9302
x-served-by
cache-chi-klot8100022-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:41 GMT
server
nginx
x-timer
S1699515974.579411,VS0,VE1
etag
W/"6530491d-5a4f"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
e08f6538-70e3-11ee-937a-3ed4afeeb977
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
28, 292
js__5htXzlj8jn62lVkMAfoQY8ziLrcFLrHMJPTpP26QM9w__S08S-6J2hBbhJJYWRE8_ozYAh0uuHju5BP52Wl6H1QE__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
22 KB
8 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__5htXzlj8jn62lVkMAfoQY8ziLrcFLrHMJPTpP26QM9w__S08S-6J2hBbhJJYWRE8_ozYAh0uuHju5BP52Wl6H1QE__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
7440b549c6ec5588da28d78eff464568e65972c40fab1b2453646fe10410414d
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:32 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
647384
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-drjfp
content-length
7807
x-served-by
cache-chi-kigq8000069-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:32 GMT
server
nginx
x-timer
S1699515974.579505,VS0,VE1
etag
W/"65304914-5908"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
ecab8d23-70e3-11ee-99f1-9ad089425199
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
19, 3
js__7zdq_KchvKJkXKlPO9KhzKlwkihkHFo_5ot--cOP5sg__qmg5o53NPejDRRNF-zDw4fn2pVX3smwSLc3Gsp9Fork__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
13 KB
5 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__7zdq_KchvKJkXKlPO9KhzKlwkihkHFo_5ot--cOP5sg__qmg5o53NPejDRRNF-zDw4fn2pVX3smwSLc3Gsp9Fork__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
1a102e3c04f61fcd78db747708ecc8a10381b32de8e5dcc2ea0d036ddad9e992
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 07:57:31 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
664831
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-8mn25
content-length
4747
x-served-by
cache-chi-kigq8000045-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:33 GMT
server
nginx
x-timer
S1699515974.579245,VS0,VE2
etag
W/"65304915-352c"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
a6dc958a-70b0-11ee-8817-c6e6101d1c25
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
js__PuySWyQj4nPZ9Xywz1_1hMx4LXkqDZJ-_cUwu8TxGVg__KzCKzER6WisbJz-d8I6uhn3Ns27objo7o4iz2B3FOTc__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
20 KB
7 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__PuySWyQj4nPZ9Xywz1_1hMx4LXkqDZJ-_cUwu8TxGVg__KzCKzER6WisbJz-d8I6uhn3Ns27objo7o4iz2B3FOTc__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
91360f0cbd15ca4d0452b00cac2f1e719c09c59e060b9ba3a138b91b46ea52f7
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 29 Oct 2024 03:37:05 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-fdkmn
content-length
7170
x-served-by
cache-chi-klot8100073-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:39 GMT
server
nginx
x-timer
S1699515974.579309,VS0,VE2
etag
W/"6530491b-50f2"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
6df7d70b-760c-11ee-ab16-6677f25d69e6
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
js__MdReRvMZkNIQ9BZQkavVqU49pPPtgBrc_VkkiWLrJlg__KmiACA9-FP-NsEqFt6KsfbunoboRoUh_ln3C9LfATvA__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
32 KB
9 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__MdReRvMZkNIQ9BZQkavVqU49pPPtgBrc_VkkiWLrJlg__KmiACA9-FP-NsEqFt6KsfbunoboRoUh_ln3C9LfATvA__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
41635283233a3f287abb0d9363454fdebc8742dbcd741e7293235644abf3a6aa
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Mon, 28 Oct 2024 07:41:45 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-bcxtp
content-length
9019
x-served-by
cache-chi-klot8100060-CHI, cache-maa10225-MAA
last-modified
Mon, 23 Oct 2023 14:57:57 GMT
server
nginx
x-timer
S1699515974.579410,VS0,VE1
etag
W/"653689f5-8184"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
7177d20f-7565-11ee-b7d7-2aae457f6041
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
js_injector_124.js
www.integrativenutrition.com/sites/default/files/js_injector/
88 B
358 B
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/js_injector/js_injector_124.js?s3g9xn
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
0e8bac2666d1b135e296c991ba00d670f412b2134450b803a0fad24fa0922388
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:04 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
664808
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-hqq9h
content-length
78
x-served-by
cache-chi-klot8100145-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:30:11 GMT
server
nginx
x-timer
S1699515974.579176,VS0,VE2
etag
W/"65304e63-58"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
2d901b83-78c8-11ee-a195-4a5cf8deb831
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
55, 1
touchhist-0.3.6.min.js
www.integrativenutrition.com/sites/default/files/amazon/js/
66 KB
22 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/amazon/js/touchhist-0.3.6.min.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
6041d4ab0115ac0b595387e830992d25ed8dca71d6711fd4025facc26fcfcabb
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:12 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665120
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-zkmbp
content-length
22673
x-served-by
cache-chi-klot8100043-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:13:33 GMT
server
nginx
x-timer
S1699515974.579205,VS0,VE1
etag
W/"65304a7d-10902"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
e0aff677-70e3-11ee-96a3-1eede388e05d
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
weglot.min.js
cdn.weglot.com/
117 KB
41 KB
Script
General
Full URL
https://cdn.weglot.com/weglot.min.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:720 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0f73299703dda3b943a2ddeccec58a805dd4732d38ced3180b7cecc07359037e
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
via
1.1 6b25d4ce9efa3f2699980e1915129606.cloudfront.net (CloudFront)
x-amz-version-id
null
cf-cache-status
HIT
strict-transport-security
max-age=15552000; includeSubDomains; preload
x-amz-cf-pop
FRA60-P4
age
1194
x-cache
Hit from cloudfront
last-modified
Wed, 08 Nov 2023 10:45:33 GMT
server
cloudflare
etag
W/"03b5c49e51ef495ab471e175a90cbbfd"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
cache-control
public, max-age=1800
cf-ray
823470d0abde37c6-FRA
x-amz-cf-id
WdNf-lzEd3YUYKQf001Qtr0wuQGmeaqbcS_nIR73h6uzJOQ1s8c9BQ==
expires
Thu, 09 Nov 2023 08:16:13 GMT
js__WGPIsuc-L2uCte3IbR_e5J0IzWBxwVt39vCbjyg_hcU__oLsVdAkWrs-y3YSn6w2Z13BVRfCRBvar51IctiXa2i8__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
57 KB
23 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__WGPIsuc-L2uCte3IbR_e5J0IzWBxwVt39vCbjyg_hcU__oLsVdAkWrs-y3YSn6w2Z13BVRfCRBvar51IctiXa2i8__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
a9667343bd18fc02be9132a3eea3c4df24655f782bfcbaf9f1add4ae18b901c0
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:31 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-zkmbp
content-length
23194
x-served-by
cache-chi-kigq8000154-CHI, cache-maa10225-MAA
last-modified
Sun, 22 Oct 2023 14:04:30 GMT
server
nginx
x-timer
S1699515974.579140,VS0,VE2
etag
W/"65352bee-e4c7"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
ebe03947-70e3-11ee-96a3-1eede388e05d
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
25, 1
js__USlKsa1dF_YwbtaAcfDPgk1w5Czb5kI7ANBzPKWZWc0__bjNjnSsjEjYdz-KoDtDFEYgKwUMmOvwCnyk8nZgdLVo__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
47 KB
12 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__USlKsa1dF_YwbtaAcfDPgk1w5Czb5kI7ANBzPKWZWc0__bjNjnSsjEjYdz-KoDtDFEYgKwUMmOvwCnyk8nZgdLVo__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
e73f7f11e02e3414d28938b3a957eafc02174148c40fd99c1ccbdb1e6686509e
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:12 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-8mn25
content-length
12494
x-served-by
cache-chi-klot8100027-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:42 GMT
server
nginx
x-timer
S1699515974.579142,VS0,VE2
etag
W/"6530491e-bd67"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
e0afd5e1-70e3-11ee-8817-c6e6101d1c25
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
28, 1
js__SwYFMh5Z8q0_VUpZbFQjIMhsGPazuEouNK9IG0qBw68__3f9tHdfna-iUuldT_q8jyHPFYv5UFNQYiiJbuw8t4ro__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
81 KB
29 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__SwYFMh5Z8q0_VUpZbFQjIMhsGPazuEouNK9IG0qBw68__3f9tHdfna-iUuldT_q8jyHPFYv5UFNQYiiJbuw8t4ro__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
79fb0ec83e485a451a7b21c4b6e4e221a49e35bec94a7811ef3e15c7ece7080c
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:12 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-8mn25
content-length
28964
x-served-by
cache-chi-kigq8000165-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:41 GMT
server
nginx
x-timer
S1699515974.579106,VS0,VE2
etag
W/"6530491d-144f3"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
e0afd479-70e3-11ee-8817-c6e6101d1c25
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
js__aV_upLWIKM-zBrXtazI338pdIVdUnfmvMKymcZ90qkU__Q7XUqChdv9ICxbfAC19UP9t0ANfDeeI9H9XHe01UTdc__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
www.integrativenutrition.com/sites/default/files/advagg_js/
16 KB
6 KB
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/advagg_js/js__aV_upLWIKM-zBrXtazI338pdIVdUnfmvMKymcZ90qkU__Q7XUqChdv9ICxbfAC19UP9t0ANfDeeI9H9XHe01UTdc__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
2a4013b45840b268aaf7a1acf5f8d65bbd5d5fd89aeb57e3f3ee49de11931dd9
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Tue, 22 Oct 2024 14:04:12 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-8mn25
content-length
5674
x-served-by
cache-chi-klot8100095-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:07:45 GMT
server
nginx
x-timer
S1699515974.579095,VS0,VE2
etag
W/"65304921-3e67"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
e0b276dc-70e3-11ee-8817-c6e6101d1c25
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
28, 1
js_injector_128.js
www.integrativenutrition.com/sites/default/files/js_injector/
283 B
475 B
Script
General
Full URL
https://www.integrativenutrition.com/sites/default/files/js_injector/js_injector_128.js?s3g9xn
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
0e898f77ea9971fda53d6b19a2125ce4af6e4b92ce4655080131bfd87b9d7a10
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:06:04 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
664808
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-8p5jp
content-length
196
x-served-by
cache-chi-klot8100136-CHI, cache-maa10225-MAA
last-modified
Wed, 18 Oct 2023 21:30:11 GMT
server
nginx
x-timer
S1699515974.579072,VS0,VE2
etag
W/"65304e63-11b"
vary
Accept-Encoding
content-type
application/x-javascript
x-styx-req-id
2d92abe3-78c8-11ee-967e-de8105a26c26
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
55, 1
gtm.js
www.googletagmanager.com/
399 KB
115 KB
Script
General
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/modules/custom/iin_marketing/js/GA4.js?v=1699515970
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
5cc7012548b9782707207f04f08463d9c14b57f379eb4acea63da54580eea9e6
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
br
strict-transport-security
max-age=31536000; includeSubDomains
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
117681
x-xss-protection
0
last-modified
Thu, 09 Nov 2023 06:00:00 GMT
server
Google Tag Manager
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
expires
Thu, 09 Nov 2023 07:46:13 GMT
css2
fonts.googleapis.com/
4 KB
521 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css2?family=Public+Sans:wght@100;400;600&display=swap
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:810::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
73c4534ffe3c4e1f108c78bf4f3e9be1f86fcb931e688d9fdec4a58d116a563d
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection
0
last-modified
Thu, 09 Nov 2023 07:46:13 GMT
server
ESF
cross-origin-opener-policy
same-origin-allow-popups
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Thu, 09 Nov 2023 07:46:13 GMT
truncated
/
37 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
bb229a48bee31f5d54ca12dc9bd960c63a671f0d4be86a054c1d324a44499d96

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/gif
truncated
/
2 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
8d6144ca9874d9740b88a48cc387df3918044488e5f677351ec4cfa488df41aa

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
2 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
ae147c0300963a6ec45ac0d1f68cd925e8caa56d134dff9e4898b804813938eb

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
1 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
d43e024e4fbf226664e6cf7433877cc746d057508ac951f9d732dee12fac2973

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
sprite.svg
www.integrativenutrition.com/sites/all/themes/custom/magneto/icons/
8 KB
3 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/icons/sprite.svg?v=40891
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
06f44e8fdd7bf074f81659911eec04bedf59766ca74a48896bc884dadde70733
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:58 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-plbfm
content-length
2585
x-served-by
cache-chi-klot8100090-CHI, cache-maa10225-MAA
last-modified
Sun, 29 Oct 2023 06:42:32 GMT
server
nginx
x-timer
S1699515974.579055,VS0,VE2
etag
W/"653dfed8-1e64"
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-styx-req-id
76ee7739-78c7-11ee-b55e-ca1bbfe0d2dd
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
truncated
/
911 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
575c13fb8899d3532dea6e2bfed75e4b58273b602fce2d24b1eca315cc740643

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
1 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
0325b8d4c0cefee91f06372d14544698e9ee58e1ca3b129d9a78da81c1d22faf

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
441 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
b0bb6e2c4f8f829b31e55f9a94dfa62905cd416e1512241a3e3ee11300971309

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
746 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
b284820b1c29bdef729d7ecb3fdd60f644691225e90a70421842f833133118fe

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
662 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
41789eaa3ab0d646b5d1c3b8bb4bad6fbe2ddd6453c3fe8d03f7f6acb013cec5

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
723 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
8df43bdb090a34131a00610274b784301d50630729d1db4905eef7d693f6f620

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
806 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
9c3d4ab161299285af1f6952ac693130b3e7238ff8b50d94911b41b21c0a5abb

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
609 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
a88d8ba49fecab9217689c2158e4552f2c212774135436f9e6c925b7cb5f7a6b

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
695 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
f240fb2efaab4fd83713076f84f455a0a6afa3f10ebd91e2853092f3fed05623

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
1 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
e60873746de3ea238ac6eeae130d4eb396d0031f4fc72ddb08303a2cc0274156

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
995 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
97bf5661700ced75bce1ef773964d6f194db1d7422750eb56d9a0ba3f1d52c03

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
ijwRs572Xtc6ZYQws9YVwnNGfJ4.woff2
fonts.gstatic.com/s/publicsans/v15/
26 KB
26 KB
Font
General
Full URL
https://fonts.gstatic.com/s/publicsans/v15/ijwRs572Xtc6ZYQws9YVwnNGfJ4.woff2
Requested by
Host: fonts.googleapis.com
URL: https://fonts.googleapis.com/css?family=Great+Vibes|Karla:200,200i,400,400i,500,500i,700,700i|Lato:300,400,700|Literata:400,700|Muli:400,600,800|Public+Sans:100,400,600&display=swap
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:831::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
432501d7bf47b128295c61f72eeee2e5c2d33755f85db43ba89188408ab9389d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://fonts.googleapis.com/
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Fri, 03 Nov 2023 21:52:04 GMT
x-content-type-options
nosniff
age
467649
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
26244
x-xss-protection
0
last-modified
Wed, 13 Sep 2023 23:34:06 GMT
server
sffe
cross-origin-opener-policy
same-origin; report-to="apps-themes"
report-to
{"group":"apps-themes","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/apps-themes"}]}
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
Sat, 02 Nov 2024 21:52:04 GMT
v2-icons.ttf
www.integrativenutrition.com/sites/all/themes/custom/bootstrap_iin/fonts/
44 KB
27 KB
Font
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/bootstrap_iin/fonts/v2-icons.ttf
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/default/files/less/style.RI7Nu1Ox3sQ5rJxF--R26lf0EdfHVgDt9yQ7LI9-7gE.css?s3g9xn
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
d535bed7eeb13edfb9f26c7c6610700b598e0f967cea76472b70ac00c19d61ad
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

Referer
https://www.integrativenutrition.com/sites/default/files/less/style.RI7Nu1Ox3sQ5rJxF--R26lf0EdfHVgDt9yQ7LI9-7gE.css?s3g9xn
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:58 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:13 GMT
age
665115
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-7fjpp
content-length
27146
x-served-by
cache-chi-kigq8000047-CHI, cache-maa10225-MAA
last-modified
Wed, 01 Nov 2023 04:00:48 GMT
server
nginx
x-timer
S1699515974.579059,VS0,VE2
etag
W/"6541cd70-affc"
vary
Accept-Encoding
content-type
application/x-font-ttf
access-control-allow-origin
*
x-styx-req-id
76f47308-78c7-11ee-8e1f-de785349622b
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
3, 1
qkBbXvYC6trAT7RVLtw.woff2
fonts.gstatic.com/s/karla/v31/
32 KB
32 KB
Font
General
Full URL
https://fonts.gstatic.com/s/karla/v31/qkBbXvYC6trAT7RVLtw.woff2
Requested by
Host: fonts.googleapis.com
URL: https://fonts.googleapis.com/css?family=Great+Vibes|Karla:200,200i,400,400i,500,500i,700,700i|Lato:300,400,700|Literata:400,700|Muli:400,600,800|Public+Sans:100,400,600&display=swap
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:831::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
612f86f93823aeff43467a4efe2a18843bf289cbf9bee3b95fcb4b9e46e43956
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://fonts.googleapis.com/
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Wed, 08 Nov 2023 16:36:00 GMT
x-content-type-options
nosniff
age
54613
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
32340
x-xss-protection
0
last-modified
Wed, 27 Sep 2023 15:40:34 GMT
server
sffe
cross-origin-opener-policy
same-origin; report-to="apps-themes"
report-to
{"group":"apps-themes","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/apps-themes"}]}
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
Thu, 07 Nov 2024 16:36:00 GMT
qkBVXvYC6trAT7RQHt6e4Q.woff2
fonts.gstatic.com/s/karla/v31/
32 KB
32 KB
Font
General
Full URL
https://fonts.gstatic.com/s/karla/v31/qkBVXvYC6trAT7RQHt6e4Q.woff2
Requested by
Host: fonts.googleapis.com
URL: https://fonts.googleapis.com/css?family=Great+Vibes|Karla:200,200i,400,400i,500,500i,700,700i|Lato:300,400,700|Literata:400,700|Muli:400,600,800|Public+Sans:100,400,600&display=swap
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:831::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
baae24e4e99a20a286b552d87c308cc081bfc2b806192c507368fd1db9975e4c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://fonts.googleapis.com/
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Wed, 08 Nov 2023 21:36:51 GMT
x-content-type-options
nosniff
age
36562
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
32952
x-xss-protection
0
last-modified
Wed, 27 Sep 2023 15:41:16 GMT
server
sffe
cross-origin-opener-policy
same-origin; report-to="apps-themes"
report-to
{"group":"apps-themes","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/apps-themes"}]}
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
Thu, 07 Nov 2024 21:36:51 GMT
JuniusX-SemiCondensed.woff
www.integrativenutrition.com/sites/all/themes/custom/magneto/fonts/
503 KB
504 KB
Font
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/fonts/JuniusX-SemiCondensed.woff
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
c25aeb8fa4e6fab9f7527f25f9f941291517fa5ca102ba3970463a99ec3c2009
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

Referer
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Wed, 06 Nov 2024 14:58:19 GMT
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:13 GMT
via
1.1 varnish, 1.1 varnish
x-pantheon-styx-hostname
styx-fe1-a-79799f755-fp2g7
age
233274
x-cache
HIT, HIT
content-length
515384
x-served-by
cache-chi-klot8100137-CHI, cache-maa10225-MAA
last-modified
Sun, 05 Nov 2023 06:34:28 GMT
server
nginx
x-timer
S1699515974.579032,VS0,VE2
etag
"65473774-7dd38"
content-type
font/woff
access-control-allow-origin
*
x-styx-req-id
ec311be5-7cb4-11ee-8ed2-ae3e1c7a0c34
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
logo.jpg
www.integrativenutrition.com/sites/all/modules/custom/iin_social/images/
4 KB
4 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/all/modules/custom/iin_social/images/logo.jpg
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
55fe0d4ad2ead56ae7a5248b3aaab412f9af185c2f91e617ec8aea98707f58ee
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-pantheon-styx-hostname
styx-fe1-a-58d4585478-lgxgm
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:13 GMT
via
1.1 varnish, 1.1 varnish
expires
Fri, 01 Nov 2024 15:00:58 GMT
age
665115
x-cache
HIT, HIT
content-length
4335
x-served-by
cache-chi-kigq8000179-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 23:13:01 GMT
server
nginx
x-timer
S1699515974.579009,VS0,VE2
etag
"654189fd-10ef"
content-type
image/jpeg
x-styx-req-id
770f0ce9-78c7-11ee-a4d6-86dac656d509
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
js
www.googletagmanager.com/gtag/
326 KB
97 KB
Script
General
Full URL
https://www.googletagmanager.com/gtag/js?id=G-4XRZQ05ZKR&l=dataLayer&cx=c
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
7fc023bad4c074f271a82b4073f1fc128a62d60ae2a5d6f0a280ad1ddf94bc52
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
br
strict-transport-security
max-age=31536000; includeSubDomains
server
Google Tag Manager
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
access-control-allow-headers
Cache-Control
content-length
98856
x-xss-protection
0
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
Thu, 09 Nov 2023 07:46:13 GMT
/
googleads.g.doubleclick.net/pagead/viewthroughconversion/995795907/
4 KB
2 KB
Script
General
Full URL
https://googleads.g.doubleclick.net/pagead/viewthroughconversion/995795907/?random=1699515973371&cv=11&fst=1699515973371&bg=ffffff&guid=ON&async=1&gtm=45He3b60v6391361&gcd=11l1l1l1l1&dma_cps=sypham&dma=1&u_w=1600&u_h=1200&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&hn=www.googleadservices.com&frm=0&tiba=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&auid=1804308709.1699515973&uamb=0&uaw=0&rfmt=3&fmt=4
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80e::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
cc165a608772a7a9a515683addfb485305c5d7703c37ae17c8a38a64259b0361
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
br
x-content-type-options
nosniff
server
cafe
content-type
text/javascript; charset=UTF-8
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
1609
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
bat.js
bat.bing.com/
45 KB
13 KB
Script
General
Full URL
https://bat.bing.com/bat.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:c11::200 , United States, ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
0dc90421cbf6414c9f1ef5e93af3dbe48a4e51899452330f0ae0b2815e38be94
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
date
Thu, 09 Nov 2023 07:46:12 GMT
last-modified
Fri, 20 Oct 2023 01:13:24 GMT
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-msedge-ref
Ref A: 41768D0A9F954862A6A1C3A4422E4032 Ref B: FRAEDGE1315 Ref C: 2023-11-09T07:46:13Z
etag
"0125f9ff22da1:0"
vary
Accept-Encoding
x-cache
CONFIG_NOCACHE
content-type
application/javascript
cache-control
private,max-age=1800
accept-ranges
bytes
content-length
13079
1012.js
script.crazyegg.com/pages/scripts/0011/
6 KB
2 KB
Script
General
Full URL
https://script.crazyegg.com/pages/scripts/0011/1012.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6813:9408 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
222e7a5ec61d01957e729f812e2f767d97716ceb44a0087ad54244ac2b66123d

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
cf-cache-status
HIT
age
44089
cf-polished
origSize=6011
ce-version
11.5.145
cf-bgj
minify
last-modified
Wed, 08 Nov 2023 19:31:24 GMT
server
cloudflare
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
access-control-expose-headers
CE-Version
cache-control
public, max-age=300, s-maxage=1209600
timing-allow-origin
*
cf-ray
823470d1e9b51cab-FRA
activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-st...
12844032.fls.doubleclick.net/ Frame 25C2
Redirect Chain
  • https://12844032.fls.doubleclick.net/activityi;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for...
  • https://12844032.fls.doubleclick.net/activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-t...
1 KB
918 B
Document
General
Full URL
https://12844032.fls.doubleclick.net/activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ?
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.184.198 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s11-in-f6.1e100.net
Software
cafe /
Resource Hash
e95e6d158dd5928baf23b9ecd2b2db84e82171903b81b59de95ae3fe100b085a
Security Headers
Name Value
Strict-Transport-Security max-age=21600
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.integrativenutrition.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
private, max-age=0
content-encoding
br
content-length
578
content-type
text/html; charset=UTF-8
cross-origin-resource-policy
cross-origin
date
Thu, 09 Nov 2023 07:46:13 GMT
expires
Thu, 09 Nov 2023 07:46:13 GMT
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
server
cafe
strict-transport-security
max-age=21600
timing-allow-origin
*
x-content-type-options
nosniff
x-xss-protection
0

Redirect headers

alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, must-revalidate
content-length
0
content-type
text/html; charset=UTF-8
cross-origin-resource-policy
cross-origin
date
Thu, 09 Nov 2023 07:46:13 GMT
expires
Fri, 01 Jan 1990 00:00:00 GMT
follow-only-when-prerender-shown
1
location
https://12844032.fls.doubleclick.net/activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ?
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
pragma
no-cache
server
cafe
strict-transport-security
max-age=21600
timing-allow-origin
*
x-content-type-options
nosniff
x-xss-protection
0
fbevents.js
connect.facebook.net/en_US/
202 KB
54 KB
Script
General
Full URL
https://connect.facebook.net/en_US/fbevents.js
Requested by
Host: go.iin.integrativenutrition.com
URL: http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f084:d:face:b00c:0:3 Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
3e136e77083bfc6ef14ffc5abd19da89a82bf12fc0cda3c603e01582b93303c8
Security Headers
Name Value
Content-Security-Policy default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net wss://*.fbcdn.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c&minimize=0;require-trusted-types-for 'script';
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

content-security-policy
default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net wss://*.fbcdn.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c&minimize=0;require-trusted-types-for 'script';
content-encoding
gzip
x-content-type-options
nosniff
strict-transport-security
max-age=31536000; preload; includeSubDomains
date
Thu, 09 Nov 2023 07:46:13 GMT
document-policy
force-load-at-top
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=86400
content-length
54273
x-xss-protection
0
reporting-endpoints
pragma
public
x-fb-debug
CRxUpDByY9psRWcUOZH7dewajVC2EN2dIGmI/S0nE1n3fq61S7JrOSbfAYi8/Dxs4PQIfMeUdJfGTlEbLtUFTw==
cross-origin-opener-policy
same-origin-allow-popups
vary
Accept-Encoding
x-frame-options
DENY
content-type
application/x-javascript; charset=utf-8
origin-agent-cluster
?0
cache-control
public, max-age=1200
permissions-policy
accelerometer=(), ambient-light-sensor=(), bluetooth=(), camera=(), geolocation=(), gyroscope=(), hid=(), idle-detection=(), magnetometer=(), microphone=(), midi=(), payment=(), publickey-credentials-get=(), screen-wake-lock=(), serial=(), usb=()
timing-allow-origin
*
expires
Sat, 01 Jan 2000 00:00:00 GMT
insight.min.js
snap.licdn.com/li.lms-analytics/
12 KB
4 KB
Script
General
Full URL
https://snap.licdn.com/li.lms-analytics/insight.min.js
Requested by
Host: go.iin.integrativenutrition.com
URL: http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:3100::1735:2a3b Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
c6d603c605c9e07062ffeba7c47a81e19c4f8c05604c6474371f4ad8b654c758
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Wed, 08 Nov 2023 07:18:39 GMT
x-cdn
AKAM
x-amz-server-side-encryption
AES256
vary
Accept-Encoding
content-type
application/javascript;charset=utf-8
cache-control
max-age=76119
accept-ranges
bytes
content-length
3840
events.js
tags.srv.stackadapt.com/
18 KB
7 KB
Script
General
Full URL
https://tags.srv.stackadapt.com/events.js
Requested by
Host: go.iin.integrativenutrition.com
URL: http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
3.68.1.227 Frankfurt am Main, Germany, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-3-68-1-227.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
68b354440b4848b51faf64defb56a897e193ca156e882284ac94e6e4a0b6c520

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

access-control-allow-origin
*
date
Thu, 09 Nov 2023 07:46:13 GMT
cache-control
max-age=5
content-encoding
gzip
content-type
text/javascript
dtag.js
cdn.attn.tv/integrativenutrition/
2 KB
2 KB
Script
General
Full URL
https://cdn.attn.tv/integrativenutrition/dtag.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2127:c000:1c:9484:cec0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
36e93c01e7a5dee6d3b797506e88f0dff1333b1f36f3339b86d42a9edd49e3ec

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-amz-version-id
5jtITpDN4WnE.1Lfr9V4KJwbcoMyine5
content-encoding
gzip
via
1.1 b031f43146c9801101822eabdc464390.cloudfront.net (CloudFront)
date
Thu, 09 Nov 2023 07:45:28 GMT
x-amz-cf-pop
PRG50-C1
age
46
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
last-modified
Wed, 04 Jan 2023 16:53:39 GMT
server
AmazonS3
etag
W/"b75eba091b4db7376d32ab63d2874245"
vary
Accept-Encoding
content-type
text/javascript
cache-control
public, max-age=120
x-amz-cf-id
CC9f0mXp-fErXcxaOxLFOKbsbB60TLrEiX-sUwtZQZc1yRdUAgBtxQ==
collect
region1.analytics.google.com/g/
0
264 B
Ping
General
Full URL
https://region1.analytics.google.com/g/collect?v=2&tid=G-4XRZQ05ZKR&gtm=45je3b60v882981415z86391361&_p=1699515972659&_gaz=1&gcd=11l1l1l1l1&dma_cps=sypham&dma=1&cid=823926334.1699515973&ul=en-us&sr=1600x1200&uaa=&uab=&uafvl=&uamb=0&uam=&uap=&uapv=&uaw=0&_s=1&sid=1699515973&sct=1&seg=0&dl=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&dr=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&dt=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&en=page_view&_fv=1&_nsi=1&_ss=1&tfd=3853
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtag/js?id=G-4XRZQ05ZKR&l=dataLayer&cx=c
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2001:4860:4802:32::36 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
server
Golfe2
content-type
text/plain
access-control-allow-origin
https://www.integrativenutrition.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
stats.g.doubleclick.net/g/
0
264 B
Ping
General
Full URL
https://stats.g.doubleclick.net/g/collect?v=2&tid=G-4XRZQ05ZKR&cid=823926334.1699515973&gtm=45je3b60v882981415z86391361&aip=1&dma=1&dma_cps=sypham&gcd=11l1l1l1l1
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtag/js?id=G-4XRZQ05ZKR&l=dataLayer&cx=c
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c0b::9c Brussels, Belgium, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
server
Golfe2
content-type
text/plain
access-control-allow-origin
https://www.integrativenutrition.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
ga-audiences
www.google.de/ads/
42 B
409 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?v=1&t=sr&slf_rd=1&_r=4&tid=G-4XRZQ05ZKR&cid=823926334.1699515973&gtm=45je3b60v882981415z86391361&aip=1&dma=1&dma_cps=sypham&gcd=11l1l1l1l1&z=1800576198
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82a::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
www.integrativenutrition.com.json
script.crazyegg.com/pages/data-scripts/0011/1012/site/
16 KB
2 KB
XHR
General
Full URL
https://script.crazyegg.com/pages/data-scripts/0011/1012/site/www.integrativenutrition.com.json?t=1
Requested by
Host: script.crazyegg.com
URL: https://script.crazyegg.com/pages/scripts/0011/1012.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6813:9408 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e2c6eabfe9a90b5af408c032d7e61daaeb724d500d62c49eb2a6fac305fa5f8a

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
cf-cache-status
HIT
age
43867
ce-version
11.5.145
content-length
2126
last-modified
Wed, 08 Nov 2023 19:35:06 GMT
server
cloudflare
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
*
access-control-expose-headers
CE-Version
cache-control
public, max-age=300, s-maxage=1209600
accept-ranges
bytes
timing-allow-origin
*
cf-ray
823470d2bd109c10-FRA
/
www.google.com/pagead/1p-user-list/995795907/
42 B
456 B
Image
General
Full URL
https://www.google.com/pagead/1p-user-list/995795907/?random=1699515973371&cv=11&fst=1699513200000&bg=ffffff&guid=ON&async=1&gtm=45He3b60v6391361&u_w=1600&u_h=1200&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&frm=0&tiba=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&fmt=3&is_vtc=1&cid=CAQSGwDICaaN6otNDHgXWEbDeskf-ESbZBVlIsAeLg&random=131515721&rmt_tld=0&ipr=y
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80f::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
content-security-policy
script-src 'none'; object-src 'none'
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.google.de/pagead/1p-user-list/995795907/
42 B
155 B
Image
General
Full URL
https://www.google.de/pagead/1p-user-list/995795907/?random=1699515973371&cv=11&fst=1699513200000&bg=ffffff&guid=ON&async=1&gtm=45He3b60v6391361&u_w=1600&u_h=1200&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&frm=0&tiba=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&fmt=3&is_vtc=1&cid=CAQSGwDICaaN6otNDHgXWEbDeskf-ESbZBVlIsAeLg&random=131515721&rmt_tld=1&ipr=y
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82a::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
content-security-policy
script-src 'none'; object-src 'none'
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
insight.old.min.js
snap.licdn.com/li.lms-analytics/
8 KB
3 KB
Script
General
Full URL
https://snap.licdn.com/li.lms-analytics/insight.old.min.js
Requested by
Host: snap.licdn.com
URL: https://snap.licdn.com/li.lms-analytics/insight.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:3100::1735:2a3b Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
Software
/
Resource Hash
5b3086a886aa8649ecbf496ac913a1aa443926cd2fff610be2d136c9598bcd8b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Sun, 15 Oct 2023 08:32:45 GMT
x-cdn
AKAM
x-amz-server-side-encryption
AES256
vary
Accept-Encoding
content-type
application/x-javascript;charset=utf-8
cache-control
max-age=29519
accept-ranges
bytes
content-length
3272
134623940.js
bat.bing.com/p/action/
4 KB
2 KB
Script
General
Full URL
https://bat.bing.com/p/action/134623940.js
Requested by
Host: bat.bing.com
URL: https://bat.bing.com/bat.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:c11::200 , United States, ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
e559f47f77589d483d876102813da7df2beefb68d8c53d9c39f80107b3463aff
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
br
date
Thu, 09 Nov 2023 07:46:12 GMT
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-msedge-ref
Ref A: 0AFEF1695694400D83F5F651701A50B5 Ref B: FRAEDGE1315 Ref C: 2023-11-09T07:46:13Z
vary
Accept-Encoding
x-cache
CONFIG_NOCACHE
content-type
application/javascript; charset=utf-8
cache-control
private,max-age=60
1455103721368147
connect.facebook.net/signals/config/
133 KB
35 KB
Script
General
Full URL
https://connect.facebook.net/signals/config/1455103721368147?v=2.9.138&r=stable&domain=www.integrativenutrition.com
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f084:d:face:b00c:0:3 Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
db9a429964116d0d37967551a0879065ea9cc14b6a203361112758205279add9
Security Headers
Name Value
Content-Security-Policy default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net wss://*.fbcdn.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c&minimize=0;require-trusted-types-for 'script';
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

content-security-policy
default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net wss://*.fbcdn.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c&minimize=0;require-trusted-types-for 'script';
content-encoding
gzip
x-content-type-options
nosniff
strict-transport-security
max-age=31536000; preload; includeSubDomains
date
Thu, 09 Nov 2023 07:46:13 GMT
document-policy
force-load-at-top
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=86400
x-xss-protection
0
reporting-endpoints
pragma
public
x-fb-debug
1XJqm15/WSOu9t/xTsEXmbB1Z92J/5NzNw4l8l/ClT+yp2ykZ+sGEonLTyWuRI6S8ItxYjSK7LqIZMGrhjhYzQ==
cross-origin-opener-policy
same-origin-allow-popups
vary
Accept-Encoding
x-frame-options
DENY
content-type
application/x-javascript; charset=utf-8
origin-agent-cluster
?0
cache-control
public, max-age=1200
permissions-policy
accelerometer=(), ambient-light-sensor=(), bluetooth=(), camera=(), geolocation=(), gyroscope=(), hid=(), idle-detection=(), local-fonts=(), magnetometer=(), microphone=(), midi=(), payment=(), publickey-credentials-get=(), screen-wake-lock=(), serial=(), usb=(), window-management=()
timing-allow-origin
*
expires
Sat, 01 Jan 2000 00:00:00 GMT
collect
px4.ads.linkedin.com/
Redirect Chain
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a...
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a...
  • https://www.linkedin.com/px/li_sync?redirect=https%3A%2F%2Fpx.ads.linkedin.com%2Fcollect%3Fv%3D2%26fmt%3Djs%26pid%3D59362%26time%3D1699515973558%26url%3Dhttps%253A%252F%252Fwww.integrativenutrition...
  • https://px.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a...
  • https://px4.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-...
0
266 B
Image
General
Full URL
https://px4.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&cookiesTest=true&liSync=true&e_ipv6=AQKs4rkfeTaHoQAAAYuzC8K4S2VZJ9y7fgIM5H8zl66sGWSLEZNfYKmHvu8g6K-U-GKFmMSuU8gs3g
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Server
13.107.42.14 , United States, ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
x-li-pop
afd-prod-lor1-x
x-msedge-ref
Ref A: 30C2719E76784C41B19913129B0EE5DE Ref B: FRAEDGE2016 Ref C: 2023-11-09T07:46:14Z
linkedin-action
1
x-cache
CONFIG_NOCACHE
content-type
application/javascript
x-li-fabric
prod-lor1
x-li-proto
http/2
content-length
0
x-li-uuid
AAYJs2X0hXQxTfzpkBD5Eg==

Redirect headers

date
Thu, 09 Nov 2023 07:46:13 GMT
x-li-pop
afd-prod-lor1-x
x-msedge-ref
Ref A: 61C7DED35DA745CC868A460E1C259041 Ref B: FRAEDGE1718 Ref C: 2023-11-09T07:46:14Z
linkedin-action
1
x-cache
CONFIG_NOCACHE
x-li-fabric
prod-lor1
location
https://px4.ads.linkedin.com/collect?v=2&fmt=js&pid=59362&time=1699515973558&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&cookiesTest=true&liSync=true&e_ipv6=AQKs4rkfeTaHoQAAAYuzC8K4S2VZJ9y7fgIM5H8zl66sGWSLEZNfYKmHvu8g6K-U-GKFmMSuU8gs3g
x-li-proto
http/2
content-length
0
x-li-uuid
AAYJs2Xwhyi7l7ap8fHcIw==
sa.css
tags.srv.stackadapt.com/
65 B
204 B
Stylesheet
General
Full URL
https://tags.srv.stackadapt.com/sa.css
Requested by
Host: tags.srv.stackadapt.com
URL: https://tags.srv.stackadapt.com/events.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
3.68.1.227 Frankfurt am Main, Germany, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-3-68-1-227.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
19a1fec92e5e0f4ceba113875d97e15bf6d1b713345b9cf6bd789cd89dccd08c

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

access-control-allow-origin
*
date
Thu, 09 Nov 2023 07:46:13 GMT
cache-control
only-if-cached, no-transform, private, max-age=7776000
content-length
65
content-type
text/css
sa.jpeg
tags.srv.stackadapt.com/
0
2 KB
Fetch
General
Full URL
https://tags.srv.stackadapt.com/sa.jpeg
Requested by
Host: tags.srv.stackadapt.com
URL: https://tags.srv.stackadapt.com/events.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
3.68.1.227 Frankfurt am Main, Germany, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-3-68-1-227.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

access-control-allow-origin
*
date
Thu, 09 Nov 2023 07:46:13 GMT
cache-control
only-if-cached, no-transform, private, max-age=7776000
content-length
651
content-type
image/jpeg
134623940
www.clarity.ms/tag/uet/
829 B
1 KB
Script
General
Full URL
https://www.clarity.ms/tag/uet/134623940
Requested by
Host: bat.bing.com
URL: https://bat.bing.com/p/action/134623940.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:bdf::45 , United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
4f3199535a3acff2a34048455c94ab921c3003bb9aed3c9ae15e7422746c2b6c

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
-1
date
Thu, 09 Nov 2023 07:46:13 GMT
x-azure-ref
20231109T074613Z-syfpfmw4ed63bd5n3kg64uu0x000000001200000000213ak
x-cache
CONFIG_NOCACHE
content-type
application/x-javascript
cache-control
no-cache, no-store
accept-ranges
bytes
content-length
829
request-context
appId=cid-v1:b1d896b3-bec7-448b-b764-240152e813e8
0ae540793d5fe8e7c8e4dce69300b59c.js
script.crazyegg.com/pages/versioned/common-scripts/
94 KB
31 KB
Script
General
Full URL
https://script.crazyegg.com/pages/versioned/common-scripts/0ae540793d5fe8e7c8e4dce69300b59c.js
Requested by
Host: script.crazyegg.com
URL: https://script.crazyegg.com/pages/scripts/0011/1012.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6813:9408 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
690d877e49070086193d5cbb5d9a630180287a956159bca81c17d66a7285135f

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Thu, 02 Nov 2023 03:09:59 GMT
server
cloudflare
age
48705
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000, s-maxage=31536000
accept-ranges
bytes
timing-allow-origin
*
cf-ray
823470d2eaab1cab-FRA
content-length
31595
dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=*;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%2...
adservice.google.com/ddm/fls/z/ Frame 25C2
42 B
402 B
Image
General
Full URL
https://adservice.google.com/ddm/fls/z/dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=*;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Requested by
Host: 12844032.fls.doubleclick.net
URL: https://12844032.fls.doubleclick.net/activityi;dc_pre=CM2gkK-2toIDFfMMogMdq7wNQw;src=12844032;type=pagev0;cat=integ0;ord=3405429956158;auiddc=1804308709.1699515973;u1=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail;u3=en;gtm=45He3b60v6391361;gcd=11l1l1l1l1;dma_cps=sypham;dma=1;uaa=;uab=;uafvl=;uamb=0;uam=;uap=;uapv=;uaw=0;epver=2;~oref=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ?
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:831::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://12844032.fls.doubleclick.net/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
saq_pxl
tags.srv.stackadapt.com/
138 B
342 B
XHR
General
Full URL
https://tags.srv.stackadapt.com/saq_pxl?uid=nlLSZu8ZTNS80aQDPKV-Dw&is_js=true&landing_url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&t=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&tip=uPvG1qx0X96q93OdwytEj2TLnlZJDNnRlhhnYKIWGsY&host=https%3A%2F%2Fwww.integrativenutrition.com&sa_conv_data_css_value=%270-e4cf43d9-97fb-5acf-6fe8-f790acff0fe9%27&sa_conv_data_image_value=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&sa-user-id-v3=s%253AAQAKIAtIHADDwwExAOv1tT1onbNG7bZ83Yr5x0xiZMuwTE_9EHwYBCDFnLKqBjABOgRzygDyQgQlKNEb.csrxe2nvQQTLw%252FV%252B25w09EfCE4C2LSYV1Lc9GsFTJzM&sa-user-id-v2=s%253A5M9D2Zf7Ws9v6PeQrP8P6bKi0Y4.k0i0gFkN0L0scJjQWnZ2kIERd8PyIeSlQBK3MAaMREo&sa-user-id=s%253A0-e4cf43d9-97fb-5acf-6fe8-f790acff0fe9.lEydPJHsyMrVW6NwwC5LSgwDhDHWra6DCO2xFUW4OLU
Requested by
Host: tags.srv.stackadapt.com
URL: https://tags.srv.stackadapt.com/events.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
3.68.1.227 Frankfurt am Main, Germany, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-3-68-1-227.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
f79a9c0f93520a9b84240f5555899066e1bca6bf5e36ccd4f84a67efca2dfa90

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

access-control-allow-origin
https://www.integrativenutrition.com
date
Thu, 09 Nov 2023 07:46:13 GMT
access-control-allow-credentials
true
access-control-allow-headers
*
content-length
138
access-control-allow-methods
GET
content-type
text/plain; charset=utf-8
clarity.js
www.clarity.ms/s/0.7.16/
59 KB
25 KB
Script
General
Full URL
https://www.clarity.ms/s/0.7.16/clarity.js
Requested by
Host: www.clarity.ms
URL: https://www.clarity.ms/tag/uet/134623940
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:bdf::45 , United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
354142e53641e1e72a89609e46eff578e69d762290d65d84acaaf380751c20fa

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
br
last-modified
Wed, 08 Nov 2023 11:11:51 GMT
etag
W/"0x8DBE04B8283FFCB"
vary
Accept-Encoding
x-azure-ref
20231109T074613Z-syfpfmw4ed63bd5n3kg64uu0x000000001200000000213c0
content-type
application/javascript;charset=utf-8
access-control-allow-origin
*
x-ms-request-id
dfaff4bd-f01e-006d-7950-129a90000000
cache-control
public, max-age=86400
x-cache
TCP_HIT
x-ms-version
2018-03-28
/
www.facebook.com/tr/
0
186 B
Image
General
Full URL
https://www.facebook.com/tr/?id=1455103721368147&ev=PageView&dl=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&rl=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&if=false&ts=1699515973798&sw=1600&sh=1200&v=2.9.138&r=stable&ec=0&o=4126&fbp=fb.1.1699515973794.1027845527&ler=other&it=1699515973555&coo=false&rqm=GET
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f177:185:face:b00c:0:25de Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains
date
Thu, 09 Nov 2023 07:46:13 GMT
server
proxygen-bolt
content-type
text/plain
access-control-allow-origin
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=86400
content-length
0
needle_service.js
integrativenutrition.needle.com/
12 KB
4 KB
Script
General
Full URL
https://integrativenutrition.needle.com/needle_service.js?_=1699515973167
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/modules/contrib/jquery_update/replace/jquery/1.10/jquery.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.25.13.35 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-25-13-35.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
c6c944b08d3cdc3cb99d221dd4d3b0ff31eb8af1ff94981fd82bbae4dc5f3852
Security Headers
Name Value
X-Frame-Options DENY

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
cache-control
max-age=86400
content-encoding
gzip
content-length
4414
x-frame-options
DENY
content-type
text/javascript; charset=UTF-8
munchkin.js
munchkin.marketo.net/
1 KB
1 KB
Script
General
Full URL
https://munchkin.marketo.net/munchkin.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/default/files/advagg_js/js__USlKsa1dF_YwbtaAcfDPgk1w5Czb5kI7ANBzPKWZWc0__bjNjnSsjEjYdz-KoDtDFEYgKwUMmOvwCnyk8nZgdLVo__6EQSG_28taDhFhPJ58DwRowvqGo-4VuDDoD6WJl9Aos.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
184.31.85.59 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a184-31-85-59.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
5206536707c84baa892d3c3231b351985ee828cb8b9c0bd8db42cd3363995fc4

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Date
Thu, 09 Nov 2023 07:46:13 GMT
Content-Encoding
gzip
Last-Modified
Fri, 17 Mar 2023 01:24:48 GMT
Server
AkamaiNetStorage
ETag
"cb731cc5c2bd9f31d6bfeb19f3c8b1ff:1679016288.730763"
Vary
Accept-Encoding
P3P
policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR"
Content-Type
application/x-javascript
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
729
www.integrativenutrition.com.json
script.crazyegg.com/pages/data-scripts/0011/1012/sampling/
46 B
157 B
XHR
General
Full URL
https://script.crazyegg.com/pages/data-scripts/0011/1012/sampling/www.integrativenutrition.com.json?t=472087
Requested by
Host: script.crazyegg.com
URL: https://script.crazyegg.com/pages/versioned/common-scripts/0ae540793d5fe8e7c8e4dce69300b59c.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6813:9408 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
324fb5eaa70afe7652b81a52980c304483c02229bc4c3b8ab754d61c16061a11

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
gzip
cf-cache-status
HIT
age
42318
ce-version
11.5.145
content-length
65
last-modified
Wed, 08 Nov 2023 20:00:55 GMT
server
cloudflare
vary
Accept-Encoding
content-type
application/json
access-control-allow-origin
*
access-control-expose-headers
CE-Version
cache-control
public, max-age=300, s-maxage=1209600
accept-ranges
bytes
timing-allow-origin
*
cf-ray
823470d4bfab9c10-FRA
truncated
/
284 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
1453ee4949ad1339c5dd9f2647040be34b59f50ad4db4480f09244776e9c2d15

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/
2 KB
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
44b655b490bf16bdf25ef1d843f1263f349e095da8b27a46306254487cb52e01

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Type
image/svg+xml
JuniusX-Bold.woff2
www.integrativenutrition.com/sites/all/themes/custom/magneto/fonts/
344 KB
344 KB
Font
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/fonts/JuniusX-Bold.woff2
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
f02f1d2d81fc3ada5d28bd134a1f3d1936ae26f153c7f92a835625a18e885cd9
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

Referer
https://www.integrativenutrition.com/sites/all/themes/custom/magneto/css/export.css?s3g9xn
Origin
https://www.integrativenutrition.com
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:54 GMT
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:14 GMT
via
1.1 varnish, 1.1 varnish
x-pantheon-styx-hostname
styx-fe1-b-695fb49478-gcqdw
age
665120
x-cache
HIT, HIT
content-length
352016
x-served-by
cache-chi-klot8100098-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 23:13:02 GMT
server
nginx
x-timer
S1699515974.088104,VS0,VE3
etag
"654189fe-55f10"
content-type
font/woff2
access-control-allow-origin
*
x-styx-req-id
74610efc-78c7-11ee-b321-c6b7a1d3ce38
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
12, 1
22f91c0430456d0d120ff3f524319edf0.json
cdn.weglot.com/projects-settings/
2 KB
1 KB
Fetch
General
Full URL
https://cdn.weglot.com/projects-settings/22f91c0430456d0d120ff3f524319edf0.json
Requested by
Host: cdn.weglot.com
URL: https://cdn.weglot.com/weglot.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:720 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b75e06b82a94375d349714bef711f2a2d461914516466473c8c76e7f990be96f
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:13 GMT
x-amz-version-id
null
content-encoding
gzip
cf-cache-status
DYNAMIC
via
1.1 21369bf2bfeb79adaa5bef1cb96f8540.cloudfront.net (CloudFront)
strict-transport-security
max-age=15552000; includeSubDomains; preload
x-amz-cf-pop
FRA60-P4
age
47396
x-cache
Hit from cloudfront
last-modified
Wed, 08 Nov 2023 18:34:56 GMT
server
cloudflare
etag
W/"1c8ec865c97a055fa65460792d779a19"
vary
Accept-Encoding,Origin,Access-Control-Request-Headers,Access-Control-Request-Method
access-control-allow-methods
GET
content-type
application/json
access-control-allow-origin
*
cf-ray
823470d51ec29bb9-FRA
x-amz-cf-id
NLRC_JEssfZNge7Sx5ma7vbMwDmu2bPGEL1m7zNIMBrhJfvqaFwXnA==
ip-info-ajax
www.integrativenutrition.com/services/
396 B
1 KB
XHR
General
Full URL
https://www.integrativenutrition.com/services/ip-info-ajax
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/sites/all/modules/contrib/jquery_update/replace/jquery/1.10/jquery.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
7108924190a667feafda0f8f17a668c299c21e007869630a82472e2943982729
Security Headers
Name Value
Strict-Transport-Security max-age=300
X-Content-Type-Options nosniff

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
X-Requested-With
XMLHttpRequest
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

expires
Sun, 19 Nov 1978 05:00:00 GMT
strict-transport-security
max-age=300
content-encoding
gzip
x-content-type-options
nosniff
date
Thu, 09 Nov 2023 07:46:14 GMT
via
1.1 varnish, 1.1 varnish
age
0
x-cache
MISS, MISS
x-pantheon-styx-hostname
styx-fe1-b-bfb5b5bb9-v4szs
content-length
270
x-served-by
cache-chi-klot8100167-CHI, cache-maa10225-MAA
server
nginx
x-timer
S1699515974.105385,VS0,VE383
vary
Accept-Encoding
content-type
application/json
x-styx-req-id
0ed89c8e-7ed4-11ee-ab14-56e440d17efb
cache-control
no-cache, must-revalidate
accept-ranges
bytes
x-drupal-cache
MISS
x-cache-hits
0, 0
logo.svg
www.integrativenutrition.com/sites/all/themes/custom/duo/
12 KB
5 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/all/themes/custom/duo/logo.svg
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
af25a4502ab38922baed5d488e4bb0e7104bc9ab881d8046ee04f7f87352cb3d
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

expires
Fri, 01 Nov 2024 15:00:53 GMT
strict-transport-security
max-age=300
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
date
Thu, 09 Nov 2023 07:46:14 GMT
age
665120
x-cache
HIT, HIT
x-pantheon-styx-hostname
styx-fe1-a-58d4585478-plbfm
content-length
4824
x-served-by
cache-chi-kigq8000174-CHI, cache-maa10225-MAA
last-modified
Tue, 31 Oct 2023 07:24:56 GMT
server
nginx
x-timer
S1699515974.126127,VS0,VE1
etag
W/"6540abc8-2f52"
vary
Accept-Encoding
content-type
image/svg+xml
access-control-allow-origin
*
x-styx-req-id
742b64c0-78c7-11ee-b55e-ca1bbfe0d2dd
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
11, 2
unified-tag.js
cdn.attn.tv/tag/4-latest/
129 KB
43 KB
Script
General
Full URL
https://cdn.attn.tv/tag/4-latest/unified-tag.js?v=4-latest_0f44fc934e
Requested by
Host: cdn.attn.tv
URL: https://cdn.attn.tv/integrativenutrition/dtag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2127:c000:1c:9484:cec0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
e3c460a9c7453acaa7f0bebd7e53ebc6170e26a83e4c6174859ac8a43bca1faa

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-amz-version-id
fMUBYcNZdj9JXr3SHCIo1U0CrFts1WWS
content-encoding
gzip
via
1.1 b031f43146c9801101822eabdc464390.cloudfront.net (CloudFront)
date
Thu, 09 Nov 2023 07:46:13 GMT
x-amz-cf-pop
PRG50-C1
age
183
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
last-modified
Thu, 02 Nov 2023 21:08:30 GMT
server
AmazonS3
etag
W/"1a95920078d848e62bbdb6bac8d0a065"
vary
Accept-Encoding
content-type
application/javascript
cache-control
public, max-age=300
x-amz-cf-id
7noU6_vBu4WAC5hQOUBcSR0m3RXaPatPwt3XamOlHzs-VKRdib8QCA==
/
googleads.g.doubleclick.net/pagead/viewthroughconversion/1072134329/
4 KB
2 KB
Script
General
Full URL
https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1072134329/?random=1699515973961&cv=11&fst=1699515973961&bg=ffffff&guid=ON&async=1&gtm=45He3b60v6391361&gcd=11l1l1l1l1&dma_cps=sypham&dma=1&u_w=1600&u_h=1200&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&label=aUniCKaa2AQQufGd_wM&hn=www.googleadservices.com&frm=0&tiba=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&auid=1804308709.1699515973&uamb=0&uaw=0&rfmt=3&fmt=4
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P74TW8
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80e::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
50c0f8f674eea2d7c2f3c0b26ecbecd1e38c58ffb6d28a9920b0e3de87104b4b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:13 GMT
content-encoding
br
x-content-type-options
nosniff
server
cafe
content-type
text/javascript; charset=UTF-8
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
1672
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
core.js
s.pinimg.com/ct/
4 KB
2 KB
Script
General
Full URL
https://s.pinimg.com/ct/core.js
Requested by
Host: go.iin.integrativenutrition.com
URL: http://go.iin.integrativenutrition.com/NDM2LVFEVi0xNDAAAAGO4W87YGXtnOdfVugglKUrbJghFuoz6kk0JqwWZMknz-Cf3AdwESVVyQPSJ6dFc7TlX2_NwVNOo20qt_w=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:4e42:8d::84 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
7dd8a324294b0b2f35794fcf3c8d92f192fc0f33bdd632409da909a537ddce8d

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
content-encoding
br
x-cdn
fastly
etag
"8c377a173209947cfb4f5c278ce43060"
x-amz-server-side-encryption
AES256
access-control-max-age
86400
access-control-allow-methods
GET
content-type
application/javascript
access-control-allow-origin
*
access-control-expose-headers
X-CDN
vary
Accept-Encoding, Origin
cache-control
max-age=7200
alt-svc
h3=":443";ma=600
content-length
1798
/
ct.pinterest.com/v3/
35 B
703 B
Image
General
Full URL
https://ct.pinterest.com/v3/?tid=2613614549451&value=0.00&quantity=1
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.75.88.209 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-75-88-209.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
37b17c5135a176a9474521af147d96dfa1fb4ca0f43f00d1400bd1885be3ab9b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains ; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
strict-transport-security
max-age=31536000 ; includeSubDomains ; preload
referrer-policy
origin
x-cdn
akamai
akamai-grn
0.926656b8.1699515974.111b283b
content-type
image/gif
access-control-allow-origin
*
pinterest-version
d6951f45f66563771add4a1e3ca61db071303140
cache-control
no-cache,no-store,must-revalidate,max-age=0
x-envoy-upstream-service-time
1
content-length
35
x-pinterest-rid
6859896110903266
expires
Sat, 01 Jan 2000 00:00:00 GMT
/
ct.pinterest.com/v3/
35 B
724 B
Image
General
Full URL
https://ct.pinterest.com/v3/?tid=2613614549451&event=PageVisit&noscript=1
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.75.88.209 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-75-88-209.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
37b17c5135a176a9474521af147d96dfa1fb4ca0f43f00d1400bd1885be3ab9b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains ; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
strict-transport-security
max-age=31536000 ; includeSubDomains ; preload
referrer-policy
origin
x-cdn
akamai
akamai-grn
0.926656b8.1699515974.111b2837
content-type
image/gif
access-control-allow-origin
*
pinterest-version
1fef48513e05cc1d59174982d738969837dfe163
cache-control
no-cache,no-store,must-revalidate,max-age=0
x-envoy-upstream-service-time
1
alt-svc
h3=":443"; ma=600
content-length
35
x-pinterest-rid
7961497780878649
expires
Sat, 01 Jan 2000 00:00:00 GMT
rebecca.jpg
www.integrativenutrition.com/sites/default/files/styles/blog_-_headshot_body_image/public/
28 KB
28 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/default/files/styles/blog_-_headshot_body_image/public/rebecca.jpg?itok=clu6KIiS
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
d630508e5da55c31f31e49718bd9030bfd2dd0b92e07dcec3e91b51eac2ed1f6
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-pantheon-styx-hostname
styx-fe1-b-695fb49478-zkmbp
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:14 GMT
via
1.1 varnish, 1.1 varnish
expires
Tue, 22 Oct 2024 14:59:25 GMT
age
662012
x-cache
HIT, HIT
content-length
28682
x-served-by
cache-chi-klot8100132-CHI, cache-maa10225-MAA
last-modified
Sun, 22 Oct 2023 14:28:24 GMT
server
nginx
x-timer
S1699515974.198875,VS0,VE2
etag
"65353188-700a"
content-type
image/jpeg
x-styx-req-id
979311bc-70eb-11ee-96a3-1eede388e05d
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 1
0
bat.bing.com/action/
0
286 B
Image
General
Full URL
https://bat.bing.com/action/0?ti=134623940&tm=gtm002&Ver=2&mid=ccfb131f-d5f6-45af-bca2-a3cc05fbdef9&sid=0ec6d1107ed411eea867dfdc15fae254&vid=0ec734d07ed411eeb7a7a7da25e1244a&vids=1&msclkid=N&pi=1200101525&lg=en-US&sw=1600&sh=1200&sc=24&tl=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&p=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&r=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&lt=4288&evt=pageLoad&sv=1&rn=80597
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:c11::200 , United States, ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=31536000; includeSubDomains; preload
date
Thu, 09 Nov 2023 07:46:13 GMT
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-msedge-ref
Ref A: 03C3F0DD11EE43B4A522764AAC712EB3 Ref B: FRAEDGE1315 Ref C: 2023-11-09T07:46:14Z
x-cache
CONFIG_NOCACHE
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
u.clarity.ms/
0
308 B
XHR
General
Full URL
https://u.clarity.ms/collect
Requested by
Host: www.clarity.ms
URL: https://www.clarity.ms/s/0.7.16/clarity.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
4.227.249.197 Tappahannock, United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
nginx/1.18.0 (Ubuntu) /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept
application/x-clarity-gzip
Referer
https://www.integrativenutrition.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Access-Control-Allow-Origin
https://www.integrativenutrition.com
Date
Thu, 09 Nov 2023 07:46:14 GMT
Access-Control-Allow-Credentials
true
Server
nginx/1.18.0 (Ubuntu)
Connection
keep-alive
Vary
Origin
Request-Context
appId=cid-v1:9c7c879b-c51a-427e-9701-218438da5f81
4019803.js
bat.bing.com/p/action/
0
118 B
Script
General
Full URL
https://bat.bing.com/p/action/4019803.js
Requested by
Host: bat.bing.com
URL: https://bat.bing.com/bat.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:c11::200 , United States, ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
cache-control
private,max-age=1800
date
Thu, 09 Nov 2023 07:46:13 GMT
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-msedge-ref
Ref A: 81072E16E2754FA5BBB0D0A3C94463D5 Ref B: FRAEDGE1315 Ref C: 2023-11-09T07:46:14Z
x-cache
CONFIG_NOCACHE
0
bat.bing.com/action/
0
228 B
Image
General
Full URL
https://bat.bing.com/action/0?ti=4019803&Ver=2&mid=ece41fcb-e135-46e4-8233-0fb4c88e6605&sid=0ec6d1107ed411eea867dfdc15fae254&vid=0ec734d07ed411eeb7a7a7da25e1244a&vids=0&msclkid=N&pi=1200101525&lg=en-US&sw=1600&sh=1200&sc=24&tl=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&p=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&r=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&lt=4288&evt=pageLoad&sv=1&rn=535835
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2620:1ec:c11::200 , United States, ASN8068 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
/
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=31536000; includeSubDomains; preload
date
Thu, 09 Nov 2023 07:46:13 GMT
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-msedge-ref
Ref A: 6CDE0EAD02024B628E6B9F0BE5024FE6 Ref B: FRAEDGE1315 Ref C: 2023-11-09T07:46:14Z
x-cache
CONFIG_NOCACHE
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
expires
Fri, 01 Jan 1990 00:00:00 GMT
f48f649c-8743-4660-9b37-7487d5766f8d
https://www.integrativenutrition.com/
45 B
0
Other
General
Full URL
blob:https://www.integrativenutrition.com/f48f649c-8743-4660-9b37-7487d5766f8d
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
BLOB
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
86551808dbfbf8bc9b23ab3d0725794c2e1f2b4265c96715f2945638160edc2b

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Length
45
Content-Type
text/javascript
munchkin.js
munchkin.marketo.net/163/
11 KB
5 KB
Script
General
Full URL
https://munchkin.marketo.net/163/munchkin.js
Requested by
Host: munchkin.marketo.net
URL: https://munchkin.marketo.net/munchkin.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
184.31.85.59 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a184-31-85-59.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
68cc280ce370c6f1f51a4fc5950103fc38df80a429552c549add04ebd8bd3a23

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Date
Thu, 09 Nov 2023 07:46:14 GMT
Content-Encoding
gzip
Last-Modified
Fri, 06 Jan 2023 02:26:40 GMT
Server
AkamaiNetStorage
ETag
"ea7826f34518d7c2295738f39c7640fa:1672972000.238769"
Vary
Accept-Encoding
P3P
policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR"
Content-Type
application/x-javascript
Cache-Control
max-age=8640000
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
4741
Expires
Sat, 17 Feb 2024 07:46:14 GMT
main.76f77207.js
s.pinimg.com/ct/lib/
65 KB
19 KB
Script
General
Full URL
https://s.pinimg.com/ct/lib/main.76f77207.js
Requested by
Host: s.pinimg.com
URL: https://s.pinimg.com/ct/core.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:4e42:8d::84 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
f3b8878ff81bcceef1cd9a6d28040b9bcb020a2fcb572320897b8affe4f15f88

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
content-encoding
br
x-cdn
fastly
etag
"f0fc5876c4e0ea58dfa5cf2950e72df3"
x-amz-server-side-encryption
AES256
access-control-max-age
86400
access-control-allow-methods
GET
content-type
application/javascript
access-control-allow-origin
*
access-control-expose-headers
X-CDN
vary
Accept-Encoding, Origin
cache-control
max-age=1209600
alt-svc
h3=":443";ma=600
content-length
18881
weglot.min.css
cdn.weglot.com/
28 KB
5 KB
Stylesheet
General
Full URL
https://cdn.weglot.com/weglot.min.css?v=4
Requested by
Host: cdn.weglot.com
URL: https://cdn.weglot.com/weglot.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6812:720 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6cbf5b3bbfcd2f23a688b189310c36484be77a86a6a59ab11d2666a255d172d0
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; includeSubDomains; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
x-amz-version-id
null
content-encoding
gzip
cf-cache-status
HIT
via
1.1 02cd8164e89a1598d410a9198582d47c.cloudfront.net (CloudFront)
strict-transport-security
max-age=15552000; includeSubDomains; preload
x-amz-cf-pop
FRA60-P4
age
76844
x-cache
Hit from cloudfront
last-modified
Thu, 26 Oct 2023 15:30:30 GMT
server
cloudflare
etag
W/"396483c84619a8b59a272ec60b4059c4"
vary
Accept-Encoding
access-control-allow-methods
GET
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
823470d65a7737c6-FRA
x-amz-cf-id
MS4ErN8x9CMSIEN86yiWI8Rv_KncmJjejncrhrwCBiVzU5FLfHjJAw==
expires
Fri, 08 Nov 2024 07:46:14 GMT
/
www.google.com/pagead/1p-user-list/1072134329/
42 B
109 B
Image
General
Full URL
https://www.google.com/pagead/1p-user-list/1072134329/?random=1699515973961&cv=11&fst=1699513200000&bg=ffffff&guid=ON&async=1&gtm=45He3b60v6391361&u_w=1600&u_h=1200&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&label=aUniCKaa2AQQufGd_wM&frm=0&tiba=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&fmt=3&is_vtc=1&cid=CAQSKQDICaaNkGUTeNEeeGji_w3gvkCmvhVDLaY31CjElXk1nz-eq9CVYvOI&random=1599332120&rmt_tld=0&ipr=y
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80f::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
content-security-policy
script-src 'none'; object-src 'none'
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.google.de/pagead/1p-user-list/1072134329/
42 B
109 B
Image
General
Full URL
https://www.google.de/pagead/1p-user-list/1072134329/?random=1699515973961&cv=11&fst=1699513200000&bg=ffffff&guid=ON&async=1&gtm=45He3b60v6391361&u_w=1600&u_h=1200&url=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&label=aUniCKaa2AQQufGd_wM&frm=0&tiba=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&fmt=3&is_vtc=1&cid=CAQSKQDICaaNkGUTeNEeeGji_w3gvkCmvhVDLaY31CjElXk1nz-eq9CVYvOI&random=1599332120&rmt_tld=1&ipr=y
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82a::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
content-security-policy
script-src 'none'; object-src 'none'
x-content-type-options
nosniff
server
cafe
content-type
image/gif
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
integrativenutrition.attn.tv/d/
5 B
258 B
Fetch
General
Full URL
https://integrativenutrition.attn.tv/d/?attn_vid=6960b99ec7b64a6d9a1ac64b29f19c54
Requested by
Host: cdn.attn.tv
URL: https://cdn.attn.tv/tag/4-latest/unified-tag.js?v=4-latest_0f44fc934e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.64.144.121 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
fcbcf165908dd18a9e49f7ff27810176db8e9f63b4352213741664245224f8aa

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
content-encoding
gzip
cf-cache-status
DYNAMIC
server
cloudflare
vary
Origin,Access-Control-Request-Method,Access-Control-Request-Headers
content-type
application/json
access-control-allow-origin
*
x-envoy-upstream-service-time
5
cf-ray
823470d70b601cbb-FRA
alt-svc
h3=":443"; ma=86400
e
events.attentivemobile.com/
0
162 B
Ping
General
Full URL
https://events.attentivemobile.com/e?v=4.25.41_4751d710df&pd=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&u=6960b99ec7b64a6d9a1ac64b29f19c54&c=integrativenutrition&ceid=8WM&lt=1699515974178&tag=modern&cs=4293025700&t=v&r=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&m=%7B%22source%22%3A%22a%22%7D&cb=1699515974182
Requested by
Host: cdn.attn.tv
URL: https://cdn.attn.tv/tag/4-latest/unified-tag.js?v=4-latest_0f44fc934e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.64.148.35 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
cf-cache-status
DYNAMIC
server
cloudflare
content-type
text/plain;charset=UTF-8
x-envoy-upstream-service-time
13
cf-ray
823470d7080a03e4-FRA
alt-svc
h3=":443"; ma=86400
content-length
0
clock
tracking.crazyegg.com/
31 B
139 B
XHR
General
Full URL
https://tracking.crazyegg.com/clock?t=1699515974185&tk=2c6fa7d7184a3f86a27b1ac7c260f903&s=14000&p=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail&u=111012&v=cfa750f485409c82afb0ef9f2b90403b1bd970b3&f=integrativenutrition.com%2Fblog%2F*&ul=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Requested by
Host: script.crazyegg.com
URL: https://script.crazyegg.com/pages/versioned/common-scripts/0ae540793d5fe8e7c8e4dce69300b59c.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.242.59.86 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-34-242-59-86.eu-west-1.compute.amazonaws.com
Software
awselb/2.0 /
Resource Hash
208ac31c8bb87be6cd6c0b83453d11f7d28092838dd01f64d5f89f98d2ad7511

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

access-control-allow-origin
*
date
Thu, 09 Nov 2023 07:46:14 GMT
cache-control
no-store
server
awselb/2.0
content-length
31
content-type
text/plain
integrativenutrition.attn.tv.js
cdn.attn.tv/growth-tag-assets/client-configs/
0
383 B
Script
General
Full URL
https://cdn.attn.tv/growth-tag-assets/client-configs/integrativenutrition.attn.tv.js
Requested by
Host: cdn.attn.tv
URL: https://cdn.attn.tv/tag/4-latest/unified-tag.js?v=4-latest_0f44fc934e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2127:c000:1c:9484:cec0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-amz-version-id
kGJjc2HxNgGNuk_7UqP1h9o.liqWLb8I
content-encoding
via
1.1 b031f43146c9801101822eabdc464390.cloudfront.net (CloudFront)
date
Thu, 09 Nov 2023 02:14:33 GMT
last-modified
Mon, 17 Dec 2018 20:59:49 GMT
server
AmazonS3
x-amz-cf-pop
PRG50-C1
age
19903
etag
"d41d8cd98f00b204e9800998ecf8427e"
vary
Accept-Encoding
x-cache
Error from cloudfront
content-type
text/javascript
accept-ranges
bytes
content-length
0
x-amz-cf-id
RJEAei79h-171jf57Ty6IBvfDWAYTeL8529Vobwuq46JJ_QSNxGUGg==
visitWebPage
436-qdv-140.mktoresp.com/webevents/
2 B
318 B
Ping
General
Full URL
https://436-qdv-140.mktoresp.com/webevents/visitWebPage?_mchNc=1699515974194&_mchCn=&_mchId=436-QDV-140&_mchTk=_mch-integrativenutrition.com-1699515974194-50234&mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&_mchHo=www.integrativenutrition.com&_mchPo=&_mchRu=%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail&_mchPc=https%3A&_mchVr=163&_mchEcid=&_mchHa=&_mchRe=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&_mchQp=mkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Requested by
Host: munchkin.marketo.net
URL: https://munchkin.marketo.net/163/munchkin.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
192.28.144.124 , United States, ASN15224 (OMNITURE, US),
Reverse DNS
Software
nginx/1.20.1 /
Resource Hash
565339bc4d33d72817b583024112eb7f5cdf3e5eef0252d6ec1b9c9a94e12bb3

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Date
Thu, 09 Nov 2023 07:46:14 GMT
Content-Encoding
gzip
Server
nginx/1.20.1
Transfer-Encoding
chunked
Content-Type
text/plain; charset=UTF-8
Access-Control-Allow-Origin
*
Connection
keep-alive
X-Request-Id
a063b662-b30f-47ac-897a-b0b6e10ba97b
/
ct.pinterest.com/user/
297 B
699 B
XHR
General
Full URL
https://ct.pinterest.com/user/?tid=2613614549451&cb=1699515974200&dep=2%2CPAGE_LOAD
Requested by
Host: s.pinimg.com
URL: https://s.pinimg.com/ct/lib/main.76f77207.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.75.88.209 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-75-88-209.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
04c6083a9781b397d0b570f97154a3fa61aac68dfba173617e5a6351786b7470
Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains ; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
content-encoding
gzip
strict-transport-security
max-age=31536000 ; includeSubDomains ; preload
x-cdn
akamai
akamai-grn
0.926656b8.1699515974.111b29d5
x-envoy-upstream-service-time
0
content-length
172
x-pinterest-rid
4821558614904315
pin-unauth
dWlkPVlXSmxNMlUxWkdNdE1XUXlOUzAwT1dFMExUa3dOREl0Wm1ObVpXSmpNV1JqWXpZMA
pragma
no-cache
referrer-policy
origin
vary
Accept-Encoding
content-type
application/json; charset=utf-8
access-control-allow-origin
https://www.integrativenutrition.com
access-control-expose-headers
Epik,Pin-Unauth
cache-control
no-cache,no-store,must-revalidate,max-age=0
access-control-allow-credentials
true
pinterest-version
1fef48513e05cc1d59174982d738969837dfe163
expires
Sat, 01 Jan 2000 00:00:00 GMT
/
ct.pinterest.com/v3/
35 B
458 B
Image
General
Full URL
https://ct.pinterest.com/v3/?tid=2613614549451&event=init&ad=%7B%22loc%22%3A%22https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ%22%2C%22ref%22%3A%22http%3A%2F%2Fgo.iin.integrativenutrition.com%2F%22%2C%22if%22%3Afalse%2C%22sh%22%3A1200%2C%22sw%22%3A1600%2C%22mh%22%3A%2276f77207%22%2C%22is_eu%22%3Atrue%2C%22architecture%22%3A%22%22%2C%22bitness%22%3A%22%22%2C%22brands%22%3A%5B%5D%2C%22mobile%22%3Afalse%2C%22model%22%3A%22%22%2C%22platform%22%3A%22%22%2C%22platformVersion%22%3A%22%22%2C%22uaFullVersion%22%3A%22%22%2C%22ecm_enabled%22%3Afalse%7D&cb=1699515974202
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
104.75.88.209 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-75-88-209.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
37b17c5135a176a9474521af147d96dfa1fb4ca0f43f00d1400bd1885be3ab9b
Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains ; preload

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
strict-transport-security
max-age=31536000 ; includeSubDomains ; preload
referrer-policy
origin
x-cdn
akamai
akamai-grn
0.926656b8.1699515974.111b29d6
content-type
image/gif
access-control-allow-origin
*
pinterest-version
1fef48513e05cc1d59174982d738969837dfe163
cache-control
no-cache,no-store,must-revalidate,max-age=0
x-envoy-upstream-service-time
3
content-length
35
x-pinterest-rid
5109701265063540
expires
Sat, 01 Jan 2000 00:00:00 GMT
d9b6b28e3d84db3e4c966a5cf73af402.js
script.crazyegg.com/pages/versioned/trackingpagestate-scripts/
20 KB
8 KB
Script
General
Full URL
https://script.crazyegg.com/pages/versioned/trackingpagestate-scripts/d9b6b28e3d84db3e4c966a5cf73af402.js
Requested by
Host: script.crazyegg.com
URL: https://script.crazyegg.com/pages/scripts/0011/1012.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6813:9408 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
86f2855487ee0f2a026de07b800d0a191f2d66723011cf5e7bddea4669037b33

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Tue, 07 Nov 2023 15:43:29 GMT
server
cloudflare
age
48707
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000, s-maxage=31536000
accept-ranges
bytes
timing-allow-origin
*
cf-ray
823470d788b81cab-FRA
content-length
8025
9c4e51f7-4c6d-4c89-9eaf-a554c17d0a41
https://www.integrativenutrition.com/
241 B
0
Other
General
Full URL
blob:https://www.integrativenutrition.com/9c4e51f7-4c6d-4c89-9eaf-a554c17d0a41
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
BLOB
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
fa4fbeb8bff02abcdab8d70f8e1bf1a460a8e9f877eda6e957a8c830cf458bad

Request headers

accept-language
de-DE,de;q=0.9
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Content-Length
241
Content-Type
text/javascript
collect
u.clarity.ms/
0
308 B
XHR
General
Full URL
https://u.clarity.ms/collect
Requested by
Host: www.clarity.ms
URL: https://www.clarity.ms/s/0.7.16/clarity.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
4.227.249.197 Tappahannock, United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
nginx/1.18.0 (Ubuntu) /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept
application/x-clarity-gzip
Referer
https://www.integrativenutrition.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Access-Control-Allow-Origin
https://www.integrativenutrition.com
Date
Thu, 09 Nov 2023 07:46:14 GMT
Access-Control-Allow-Credentials
true
Server
nginx/1.18.0 (Ubuntu)
Connection
keep-alive
Vary
Origin
Request-Context
appId=cid-v1:9c7c879b-c51a-427e-9701-218438da5f81
c021b2281475aa53329a59bdf584df14.js
script.crazyegg.com/pages/versioned/tracking-scripts/
95 KB
30 KB
Script
General
Full URL
https://script.crazyegg.com/pages/versioned/tracking-scripts/c021b2281475aa53329a59bdf584df14.js
Requested by
Host: script.crazyegg.com
URL: https://script.crazyegg.com/pages/scripts/0011/1012.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6813:9408 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
faec7f840df0b293a56d61980c4ab94811a046c5e5e982526670528213d74c90

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
content-encoding
gzip
cf-cache-status
HIT
last-modified
Wed, 25 Oct 2023 11:40:14 GMT
server
cloudflare
age
48709
vary
Accept-Encoding
content-type
text/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000, s-maxage=31536000
accept-ranges
bytes
timing-allow-origin
*
cf-ray
823470d7c90f1cab-FRA
content-length
30642
rebecca.jpg
www.integrativenutrition.com/sites/default/files/styles/blog_-_headshot_body_image/public/
28 KB
28 KB
Image
General
Full URL
https://www.integrativenutrition.com/sites/default/files/styles/blog_-_headshot_body_image/public/rebecca.jpg?itok=clu6KIiS
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2620:12a:8001::1 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
d630508e5da55c31f31e49718bd9030bfd2dd0b92e07dcec3e91b51eac2ed1f6
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-pantheon-styx-hostname
styx-fe1-b-695fb49478-zkmbp
strict-transport-security
max-age=300
date
Thu, 09 Nov 2023 07:46:14 GMT
via
1.1 varnish, 1.1 varnish
expires
Tue, 22 Oct 2024 14:59:25 GMT
age
662012
x-cache
HIT, HIT
content-length
28682
x-served-by
cache-chi-klot8100132-CHI, cache-maa10225-MAA
last-modified
Sun, 22 Oct 2023 14:28:24 GMT
server
nginx
x-timer
S1699515975.591388,VS0,VE1
etag
"65353188-700a"
content-type
image/jpeg
x-styx-req-id
979311bc-70eb-11ee-96a3-1eede388e05d
cache-control
max-age=31622400
accept-ranges
bytes
x-cache-hits
1, 2
pageload
integrativenutrition.needle.com/
7 KB
7 KB
Script
General
Full URL
https://integrativenutrition.needle.com/pageload?v=106B96&cid=1699515974467&cids=2&ts=1699515974471&pcount=5&pdata=title%3DA%2520Beginner%25E2%2580%2599s%2520Guide%2520to%2520Mindful%2520Meditation%253A%2520Five%2520Tips%2520for%2520Starting%2520a%2520Meditation%2520Practice%2520%257C%2520Institute%2520for%2520Integrative%2520Nutrition%26url%3Dhttps%253A%252F%252Fwww.integrativenutrition.com%252Fblog%252Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%2526utm_source%253DUnpaidOwned%2526utm_medium%253DEmail%2526utm_campaign%253DOctoberCertificationSale-Reminder%2526utm_id%253D1018%2526utm_term%253DChopraLeads%2526utm_content%253DEmail%253Fmkt_tok%253DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ%26wn%3D974471%26ls%3D1%26lz%3DNA
Requested by
Host: integrativenutrition.needle.com
URL: https://integrativenutrition.needle.com/needle_service.js?_=1699515973167
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.25.13.35 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-25-13-35.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
b682b07ba739b40e5c99d7290f5b9fe8288dcffebdc663915c6fcad27d88b9de

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
cache-control
no-cache
content-length
7184
content-type
text/javascript; charset=UTF-8
unrenderedCreative
integrativenutrition.attn.tv/
0
0
Fetch
General
Full URL
https://integrativenutrition.attn.tv/unrenderedCreative?v=4.25.41&r=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&id=6960b99ec7b64a6d9a1ac64b29f19c54&pv=1&l=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&w=1600&h=1200&ss_ref=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&f=2
Requested by
Host: cdn.attn.tv
URL: https://cdn.attn.tv/tag/4-latest/unified-tag.js?v=4-latest_0f44fc934e
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.64.144.121 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash

Request headers

Referer
https://www.integrativenutrition.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

date
Thu, 09 Nov 2023 07:46:14 GMT
cf-cache-status
DYNAMIC
server
cloudflare
vary
Origin,Access-Control-Request-Method,Access-Control-Request-Headers
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
x-envoy-upstream-service-time
33
cf-ray
823470d9becd1cbb-FRA
alt-svc
h3=":443"; ma=86400
iinface2.png
df7xs8p1yjitw.cloudfront.net/partners/integrativenutrition/img/
46 KB
46 KB
Image
General
Full URL
https://df7xs8p1yjitw.cloudfront.net/partners/integrativenutrition/img/iinface2.png
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
108.138.24.57 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-108-138-24-57.fra56.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
731bd208fe4f4e366c4133c37510f23778bca83a5e8be2098d66e286e2b2d0c6

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Date
Thu, 09 Nov 2023 04:07:55 GMT
Via
1.1 8109fadbc132b410ecc2c3df250d6144.cloudfront.net (CloudFront)
Last-Modified
Mon, 27 Jun 2022 20:38:08 GMT
Server
AmazonS3
X-Amz-Cf-Pop
FRA56-P7
Age
13100
ETag
"1bdde12fd9c94c16f7a41380370d6392"
X-Cache
Hit from cloudfront
Content-Type
image/png
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
46888
X-Amz-Cf-Id
2j_7KBAp-2YDMXWlS4ky5No-13Z7b2BZA6mZro5fQSLfWTqzkrfbWg==
chat-bubble-new.svg
df7xs8p1yjitw.cloudfront.net/partners/integrativenutrition/img/
1 KB
2 KB
Image
General
Full URL
https://df7xs8p1yjitw.cloudfront.net/partners/integrativenutrition/img/chat-bubble-new.svg
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
108.138.24.57 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-108-138-24-57.fra56.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
3b45352f3038375dad9bea7a141981f6fd602301ecf9e9b412236b195015d8fa

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Date
Thu, 09 Nov 2023 06:24:38 GMT
x-amz-meta-server-side-encryption
AES256
Via
1.1 8109fadbc132b410ecc2c3df250d6144.cloudfront.net (CloudFront)
Last-Modified
Tue, 04 Apr 2023 17:42:35 GMT
Server
AmazonS3
X-Amz-Cf-Pop
FRA56-P7
Age
4897
x-amz-server-side-encryption
AES256
ETag
"e291d20a91aedff461d7dc7df1674e7e"
X-Cache
Hit from cloudfront
Content-Type
image/svg+xml
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
1174
X-Amz-Cf-Id
PQ6P05OTSlQfQzelRkmaR_XVBt_hG9X1MmdZdNTVxruvwtMw3WATOg==
nr-rum-1.246.1.min.js
js-agent.newrelic.com/
44 KB
16 KB
Script
General
Full URL
https://js-agent.newrelic.com/nr-rum-1.246.1.min.js
Requested by
Host: www.integrativenutrition.com
URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.101.194.137 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
ef19e3064e5fd9e046a6f4661949e2c7b1c7862f5269ac227ab08b8f63da87fe
Security Headers
Name Value
Strict-Transport-Security max-age=300

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

x-amz-version-id
RDDAwCkVSpQHx6hy0l8q2dFgVzGGMuQC
content-encoding
br
via
1.1 varnish
date
Thu, 09 Nov 2023 07:46:14 GMT
strict-transport-security
max-age=300
x-amz-request-id
DFZWV2Z0W8SVTMQ4
x-amz-server-side-encryption
AES256
x-cache
HIT
cross-origin-resource-policy
cross-origin
content-length
15673
x-amz-id-2
Y1o02ngYS9GSyYMTnZfNaLkZYF2Ng5U3OSMDbFJSoDOKwl98j5i58Sjtuv4hjeJbfl3Ks/nLW3I=
x-served-by
cache-fra-eddf8230070-FRA
last-modified
Tue, 31 Oct 2023 15:33:55 GMT
server
AmazonS3
x-timer
S1699515975.857511,VS0,VE0
etag
"04fdba12d14ecd22e6ac743bca4e0072"
vary
Accept-Encoding
content-type
application/javascript
access-control-allow-origin
*
cache-control
public, max-age=31536000, stale-while-revalidate=86400, stale-if-error=86400
accept-ranges
bytes
x-cache-hits
319270
c.gif
c.clarity.ms/
Redirect Chain
  • https://c.clarity.ms/c.gif
  • https://c.bing.com/c.gif?ctsa=mr&CtsSyncId=0475025B5D454B9FA502A8A9574B7F35&RedC=c.clarity.ms&MXFR=37C51CF0E401620B20BE0F34E0016CDE
  • https://c.clarity.ms/c.gif?ctsa=mr&CtsSyncId=0475025B5D454B9FA502A8A9574B7F35&MUID=177445DD01226C951B11561900F06D78
42 B
443 B
Image
General
Full URL
https://c.clarity.ms/c.gif?ctsa=mr&CtsSyncId=0475025B5D454B9FA502A8A9574B7F35&MUID=177445DD01226C951B11561900F06D78
Protocol
H2
Server
68.219.88.97 Dublin, Ireland, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
Microsoft-IIS/10.0 / ASP.NET
Resource Hash
99c2917ee5b2a01459a923bdd1c676f15ee73b62b87f696e6735312d26f51e12

Request headers

accept-language
de-DE,de;q=0.9
Referer
https://www.integrativenutrition.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
last-modified
Wed, 30 Aug 2023 19:01:41 GMT
server
Microsoft-IIS/10.0
etag
"8d59566974dbd91:0"
x-powered-by
ASP.NET
content-type
image/gif
p3p
CP="BUS CUR CONo FIN IVDo ONL OUR PHY SAMo TELo"
cache-control
private, no-cache, proxy-revalidate, no-store
accept-ranges
bytes
content-length
42

Redirect headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:14 GMT
accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-msedge-ref
Ref A: 2591286070894CA3801DBE014E596197 Ref B: FRAEDGE1315 Ref C: 2023-11-09T07:46:14Z
x-powered-by
ASP.NET
x-cache
CONFIG_NOCACHE
p3p
CP="BUS CUR CONo FIN IVDo ONL OUR PHY SAMo TELo"
location
https://c.clarity.ms/c.gif?ctsa=mr&CtsSyncId=0475025B5D454B9FA502A8A9574B7F35&MUID=177445DD01226C951B11561900F06D78
cache-control
private, no-cache, proxy-revalidate, no-store
content-length
0
ct.html
ct.pinterest.com/ Frame 0993
565 B
348 B
Document
General
Full URL
https://ct.pinterest.com/ct.html
Requested by
Host: s.pinimg.com
URL: https://s.pinimg.com/ct/lib/main.76f77207.js
Protocol
H3
Security
QUIC, , AES_256_GCM
Server
104.75.88.209 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-75-88-209.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
f83b1a3ea61ad62e47fad82de5495a2547e2f12e591ad8108050538c566ae1e3
Security Headers
Name Value
Strict-Transport-Security max-age=31536000 ; includeSubDomains ; preload

Request headers

Referer
https://www.integrativenutrition.com/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
accept-language
de-DE,de;q=0.9

Response headers

akamai-grn
0.996656b8.1699515974.186a221f
alt-svc
h3=":443"; ma=600
cache-control
max-age=86400
content-encoding
gzip
content-length
323
content-type
text/html; charset=utf-8
date
Thu, 09 Nov 2023 07:46:14 GMT
pinterest-version
1fef48513e05cc1d59174982d738969837dfe163
quic-version
0x00000001
referrer-policy
origin
strict-transport-security
max-age=31536000 ; includeSubDomains ; preload
vary
Accept-Encoding
x-cdn
akamai
x-envoy-upstream-service-time
0
x-pinterest-rid
1206471249354604
82dc19edf7
bam.nr-data.net/1/
40 B
418 B
XHR
General
Full URL
https://bam.nr-data.net/1/82dc19edf7?a=131369658&v=1.246.1&to=MVRQNkpZDxECBkwKWggecwFMUQ4MTBVZBFA5XFMMWV8EEDwLVwdQOUdbB09nEQMEAA%3D%3D&rst=5261&ck=0&s=d1aeea2c7c2bad32&ref=https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail&ap=969&be=2433&fe=2755&dc=1855&at=HRNTQAJDHB8%3D&fsh=1&perf=%7B%22timing%22:%7B%22of%22:1699515969657,%22n%22:0,%22f%22:1,%22dn%22:305,%22dne%22:305,%22c%22:305,%22s%22:588,%22ce%22:873,%22rq%22:873,%22rp%22:2433,%22rpe%22:2745,%22di%22:4214,%22ds%22:4214,%22de%22:4288,%22dc%22:5161,%22l%22:5161,%22le%22:5188%7D,%22navigation%22:%7B%7D%7D&fp=3696&fcp=3696
Requested by
Host: js-agent.newrelic.com
URL: https://js-agent.newrelic.com/nr-rum-1.246.1.min.js
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
162.247.243.29 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ed59ee4d04819c48c1bb60b3ef6928c621cd5cd86d7103957de3eebba9910b0d

Request headers

Referer
https://www.integrativenutrition.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
content-type
text/plain

Response headers

date
Thu, 09 Nov 2023 07:46:15 GMT
access-control-allow-methods
GET, POST, PUT, HEAD, OPTIONS
content-type
text/plain
access-control-allow-origin
https://www.integrativenutrition.com
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
Connection
keep-alive
Content-Length
40
x-served-by
cache-fra-eddf8230125-FRA
collect
u.clarity.ms/
0
308 B
XHR
General
Full URL
https://u.clarity.ms/collect
Requested by
Host: www.clarity.ms
URL: https://www.clarity.ms/s/0.7.16/clarity.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
4.227.249.197 Tappahannock, United States, ASN8075 (MICROSOFT-CORP-MSN-AS-BLOCK, US),
Reverse DNS
Software
nginx/1.18.0 (Ubuntu) /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Accept
application/x-clarity-gzip
Referer
https://www.integrativenutrition.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36

Response headers

Access-Control-Allow-Origin
https://www.integrativenutrition.com
Date
Thu, 09 Nov 2023 07:46:16 GMT
Access-Control-Allow-Credentials
true
Server
nginx/1.18.0 (Ubuntu)
Connection
keep-alive
Vary
Origin
Request-Context
appId=cid-v1:9c7c879b-c51a-427e-9701-218438da5f81
collect
region1.analytics.google.com/g/
0
46 B
Ping
General
Full URL
https://region1.analytics.google.com/g/collect?v=2&tid=G-4XRZQ05ZKR&gtm=45je3b60v882981415z86391361&_p=1699515972659&gcd=11l1l1l1l1&dma_cps=sypham&dma=1&cid=823926334.1699515973&ul=en-us&sr=1600x1200&uaa=&uab=&uafvl=&uamb=0&uam=&uap=&uapv=&uaw=0&sid=1699515973&sct=1&seg=0&dl=https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ&dr=http%3A%2F%2Fgo.iin.integrativenutrition.com%2F&dt=A%20Beginner%E2%80%99s%20Guide%20to%20Mindful%20Meditation%3A%20Five%20Tips%20for%20Starting%20a%20Meditation%20Practice%20%7C%20Institute%20for%20Integrative%20Nutrition&_s=2&tfd=10035
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtag/js?id=G-4XRZQ05ZKR&l=dataLayer&cx=c
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2001:4860:4802:32::36 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.integrativenutrition.com/
accept-language
de-DE,de;q=0.9
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.6045.123 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

pragma
no-cache
date
Thu, 09 Nov 2023 07:46:19 GMT
server
Golfe2
content-type
text/plain
access-control-allow-origin
https://www.integrativenutrition.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Verdicts & Comments Add Verdict or Comment

105 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 object| 1 object| documentPictureInPicture object| NREUM object| webpackChunk:NRBA-1.246.1.PROD object| newrelic object| dataLayer undefined| $ function| jQuery object| google_tag_manager function| postscribe object| google_tag_manager_external object| google_tag_data object| GooglebQhCsO function| fbq function| _fbq string| _linkedin_data_partner_id function| saq function| _saq object| WURFL undefined| WurflJSNavigatorUAData undefined| newEvent object| WURFLPromises function| onYouTubeIframeAPIReady object| gaGlobal boolean| CE_USER_SCRIPT object| CE2 string| CE_USER_SITE_DATA_URL string| CE_USER_DATA_URL function| UET function| UET_init function| UET_push object| process object| ueto_fea2662f8b object| uetq boolean| __attnLoaded object| attn_d0x0b_evt object| attentive string| __attentive_domain object| __attentive function| lintrk boolean| _already_called_lintrk string| CE_USER_COMMON_SCRIPT_URL string| CE_USER_THIRDPARTY_SCRIPT_URL object| webpackChunkCE2 object| CE2BH function| CE_URL_FINGERPRINT object| CE_API object| Drupal object| jQuery1102023649392343888898 function| Blazy object| lazySizesConfig object| lazySizes object| imageRatio object| res object| saCookies string| current_window_url_param function| clarity object| clarityuetq undefined| player undefined| APIModules undefined| videoPlayer boolean| playerReady function| onTemplateLoad function| onTemplateReady function| playVideo function| flatten function| assignment function| findPrivateSuffix object| runtimeOptions function| require object| IPv6 object| punycode object| SecondLevelDomains function| URI function| URITemplate object| cookies object| Weglot object| players function| onYouTubePlayerAPIReady undefined| yTwatchId object| yTpercentTracking function| startTimer function| videoStatusCallback function| videoTrackingSend function| getFileName object| picturefillCFG function| picturefill function| ipInfoIsEu function| getUrlParam number| uidEvent object| bootstrap string| eu_cookie_compliance_cookie_name number| pageStep object| __attentive_cfg boolean| __poll_for_path_change string| attn_d0x0b_cfg function| pintrk object| ueto_e3b3538738 function| mktoMunchkinFunction object| Munchkin function| mktoMunchkin object| MunchkinTracker object| Needle object| needleParam

55 Cookies

Domain/Path Name / Value
.integrativenutrition.com/ Name: _gcl_au
Value: 1.1.1804308709.1699515973
.integrativenutrition.com/ Name: _ga
Value: GA1.1.823926334.1699515973
tags.srv.stackadapt.com/ Name: sa-user-id
Value: s%3A0-e4cf43d9-97fb-5acf-6fe8-f790acff0fe9.lEydPJHsyMrVW6NwwC5LSgwDhDHWra6DCO2xFUW4OLU
.srv.stackadapt.com/ Name: sa-user-id
Value: s%3A0-e4cf43d9-97fb-5acf-6fe8-f790acff0fe9.lEydPJHsyMrVW6NwwC5LSgwDhDHWra6DCO2xFUW4OLU
tags.srv.stackadapt.com/ Name: sa-user-id-v2
Value: s%3A5M9D2Zf7Ws9v6PeQrP8P6bKi0Y4.k0i0gFkN0L0scJjQWnZ2kIERd8PyIeSlQBK3MAaMREo
.srv.stackadapt.com/ Name: sa-user-id-v2
Value: s%3A5M9D2Zf7Ws9v6PeQrP8P6bKi0Y4.k0i0gFkN0L0scJjQWnZ2kIERd8PyIeSlQBK3MAaMREo
tags.srv.stackadapt.com/ Name: sa-user-id-v3
Value: s%3AAQAKIAtIHADDwwExAOv1tT1onbNG7bZ83Yr5x0xiZMuwTE_9EHwYBCDFnLKqBjABOgRzygDyQgQlKNEb.csrxe2nvQQTLw%2FV%2B25w09EfCE4C2LSYV1Lc9GsFTJzM
.srv.stackadapt.com/ Name: sa-user-id-v3
Value: s%3AAQAKIAtIHADDwwExAOv1tT1onbNG7bZ83Yr5x0xiZMuwTE_9EHwYBCDFnLKqBjABOgRzygDyQgQlKNEb.csrxe2nvQQTLw%2FV%2B25w09EfCE4C2LSYV1Lc9GsFTJzM
www.integrativenutrition.com/ Name: sa-user-id
Value: s%253A0-e4cf43d9-97fb-5acf-6fe8-f790acff0fe9.lEydPJHsyMrVW6NwwC5LSgwDhDHWra6DCO2xFUW4OLU
www.integrativenutrition.com/ Name: sa-user-id-v2
Value: s%253A5M9D2Zf7Ws9v6PeQrP8P6bKi0Y4.k0i0gFkN0L0scJjQWnZ2kIERd8PyIeSlQBK3MAaMREo
www.integrativenutrition.com/ Name: sa-user-id-v3
Value: s%253AAQAKIAtIHADDwwExAOv1tT1onbNG7bZ83Yr5x0xiZMuwTE_9EHwYBCDFnLKqBjABOgRzygDyQgQlKNEb.csrxe2nvQQTLw%252FV%252B25w09EfCE4C2LSYV1Lc9GsFTJzM
.doubleclick.net/ Name: IDE
Value: AHWqTUn95oaL1C7MWFb64E6-eaI2kzSjln6Wu7CZntk7V_Xxwbm4Vyi69XKPdLZHeKk
www.clarity.ms/ Name: CLID
Value: dad3abf58cb94f77a43ee15a1eb436e3.20231109.20241108
.linkedin.com/ Name: li_sugr
Value: d208d69b-d00b-4dfb-bc50-8efba71f81a8
.linkedin.com/ Name: bcookie
Value: "v=2&05a99397-7d0f-4ecb-82c6-537ffbd35c5e"
.linkedin.com/ Name: lidc
Value: "b=OGST07:s=O:r=O:a=O:p=O:g=2677:u=1:x=1:i=1699515973:t=1699602373:v=2:sig=AQGsiWequevJNidqy9oU8JrdQMb3TsGl"
.integrativenutrition.com/ Name: _fbp
Value: fb.1.1699515973794.1027845527
.integrativenutrition.com/ Name: _clck
Value: 4fcm2b|2|fgk|0|1408
.integrativenutrition.com/ Name: rcTouchHist_initial
Value: %7B%22RC_First_Channel__c%22%3A%22UnpaidEarned%22%2C%22RC_First_Medium__c%22%3A%22Referral%22%2C%22RC_First_Source_Detail__c%22%3A%22http%253A%252F%252Fgo.iin.integrativenutrition.com%252F%22%7D
www.integrativenutrition.com/ Name: general_50-50_test
Value: b
www.integrativenutrition.com/ Name: rcTouchHist_rolling_freeze
Value: 1
.linkedin.com/ Name: UserMatchHistory
Value: AQLHBbm66AxXrwAAAYuzC8D3OsSJnUVI9v4TfSaYQhMy0KI8KQ_HWDPRYZr1qv4o3vaGb9uv_Vd6IQ
.linkedin.com/ Name: AnalyticsSyncHistory
Value: AQJZbmSUYO-vWgAAAYuzC8D3KD0DQTvc7pr8MLzjS0-sEqxO0E_f2IvZajd0VLRD6zpCRnBgfym6U0V5_eO-Ng
.integrativenutrition.com/ Name: _ce.irv
Value: false
.integrativenutrition.com/ Name: cebs
Value: 1
.pinterest.com/ Name: ar_debug
Value: 1
.ct.pinterest.com/ Name: _pinterest_ct_ua
Value: "TWc9PSZiQTl2dDl2VmdDRXBYeTFTc3RYV3dmTEFCZU03UlBlN2JReG9ic1lFN2dIVGZ4ajZ0YkR6QXBrdWVBdCszdDBJU0I5b2cwcTlnN21rVWV5cThPdEM5Y3RZMWtpVEpOUzlLZG83N1gxUndSUT0mTGhXYWc3eDZDbmNVcGE3Qys3MHRYelBPakNJPQ=="
.integrativenutrition.com/ Name: _uetsid
Value: 0ec6d1107ed411eea867dfdc15fae254
.integrativenutrition.com/ Name: _uetvid
Value: 0ec734d07ed411eeb7a7a7da25e1244a
.bing.com/ Name: MUID
Value: 177445DD01226C951B11561900F06D78
www.integrativenutrition.com/ Name: __attentive_id
Value: 6960b99ec7b64a6d9a1ac64b29f19c54
www.integrativenutrition.com/ Name: _attn_
Value: eyJ1Ijoie1wiY29cIjoxNjk5NTE1OTc0MTc5LFwidW9cIjoxNjk5NTE1OTc0MTc5LFwibWFcIjoyMTkwMCxcImluXCI6ZmFsc2UsXCJ2YWxcIjpcIjY5NjBiOTllYzdiNjRhNmQ5YTFhYzY0YjI5ZjE5YzU0XCJ9In0=
www.integrativenutrition.com/ Name: __attentive_cco
Value: 1699515974181
.integrativenutrition.com/ Name: _ce.clock_event
Value: 1
.integrativenutrition.com/ Name: _mkto_trk
Value: id:436-QDV-140&token:_mch-integrativenutrition.com-1699515974194-50234
.www.linkedin.com/ Name: bscookie
Value: "v=1&2023110907461470d3f7e2-c830-4cb3-8e60-952411824d61AQHCBuRhME_GLqdHNeQIVz82hK87R88J"
.linkedin.com/ Name: li_gc
Value: MTswOzE2OTk1MTU5NzQ7MjswMjFU/pyL2Ka6rPtD7DtvcPJUS+qqtI1bd0STxSHkEQFEeg==
.integrativenutrition.com/ Name: _ce.clock_data
Value: 28%2C178.162.209.142%2C1%2C4df39c49faab03d0511dbe678c90b7cd
.integrativenutrition.com/ Name: cebsp_
Value: 1
.integrativenutrition.com/ Name: _ce.s
Value: v~cfa750f485409c82afb0ef9f2b90403b1bd970b3~lcw~1699515974322~lva~1699515974081~vpv~0~v11.cs~14000~v11.s~0ee66210-7ed4-11ee-9595-29aa7cc02a6c~lcw~1699515974323
.integrativenutrition.com/ Name: _pin_unauth
Value: dWlkPVlXSmxNMlUxWkdNdE1XUXlOUzAwT1dFMExUa3dOREl0Wm1ObVpXSmpNV1JqWXpZMA
.integrativenutrition.com/ Name: _clsk
Value: 1m9ha24|1699515974453|1|1|u.clarity.ms/collect
.www.integrativenutrition.com/ Name: STYXKEYipinfodb_location-local
Value: 9BQ6dfQW7s0cbg7GI%2FnXtH1AyiJNu3eweP0obHysLaDTKF84mlt15MmmY7jBiNkTTHxYGvMKpS2VBgV7LWdfA3AhK2ojOj%2BxISHKZC60SRbsBiOLazG3lGl%2FwNo2hb7bE4oodQfrl9UfBldeOZlizNSSfe4J4aX3HEhXYmxRL27xo1dQq0pwFDr%2BPod%2FHsY5TB4hpMxGEnX3TJ3Ib2XibCk9Si2B%2BGpI27UEAI3VIE0ai7Pxe81%2BZCzBRlP5WqASrM2FosKGcMVwql92g6TRXQuFv1U0EVda8RHA3Wt4g%2FG56qXj4%2B5O1jvlwf4zs0Thxrz1aSq49DGtTKLBVyX91OdMJqRbLfgD6%2FzvSfyKXCYXhIWdw%2FsnyXfzoyt30HGaUnrHO%2FPvHwF6MYoYbyHtM0k0Lo%2FxRlJfe80RJ2EEy44roJDcjxWJFyaRGc8q6v4mYqqPIoSaGGw72%2B9zl77UuQuoR0MXqPDCtDW6WIaQic6QajQWJvHW7pmAjw9z3jvis0xOsecweS63atAQLkQY9cu07fql%2BNGPfh4P5Nsu4EGxkR5Ys4DpHogZ2T4MAYkJ%2BNPny3rGMaNPX4CO6FNY3qNpfirstYUSFQBSOzFbKCKmq%2B%2BMvl%2BPuV5fM68WR%2BYK5SKCWWnNKU2I%2FO66cICm9Q4S1pYcXpcNVi1KtyDkhD13j59NPy3EbSATPFgpdndavpU3nnIy8fbyMhCj79sKtAfSeenhGyRiSFGBXXHehPiBQOXnuBHd6jh2N%2BLtWEhIWEXTFicenTtOlykmQU%2F1AWMjB2yTWOq142D%2B2u1znyI%3D
www.integrativenutrition.com/ Name: __attentive_pv
Value: 1
www.integrativenutrition.com/ Name: __attentive_ss_referrer
Value: http://go.iin.integrativenutrition.com/
www.integrativenutrition.com/ Name: __attentive_dv
Value: 1
.integrativenutrition.com/ Name: _ga_4XRZQ05ZKR
Value: GS1.1.1699515973.1.0.1699515974.59.0.0
.integrativenutrition.com/ Name: needlepin
Value: N190d16995159744673281001111819014e46819014e46819014e46001300000000000000819014e460000000008modalESP00819014e4600000
.integrativenutrition.com/ Name: params
Value: %7B%22mkt_tok%22%3A%22NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ%22%2C%22url%22%3A%22https%3A%2F%2Fwww.integrativenutrition.com%2Fblog%2Fa-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice%26utm_source%3DUnpaidOwned%26utm_medium%3DEmail%26utm_campaign%3DOctoberCertificationSale-Reminder%26utm_id%3D1018%26utm_term%3DChopraLeads%26utm_content%3DEmail%3Fmkt_tok%3DNDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ%22%7D
.c.bing.com/ Name: MR
Value: 0
.c.bing.com/ Name: SRM_B
Value: 177445DD01226C951B11561900F06D78
.c.clarity.ms/ Name: SM
Value: C
.clarity.ms/ Name: MUID
Value: 177445DD01226C951B11561900F06D78
.c.clarity.ms/ Name: MR
Value: 0
.c.clarity.ms/ Name: ANONCHK
Value: 0

1 Console Messages

Source Level URL
Text
javascript warning URL: https://www.integrativenutrition.com/blog/a-beginner-s-guide-to-mindful-meditation-five-tips-for-starting-a-meditation-practice&utm_source=UnpaidOwned&utm_medium=Email&utm_campaign=OctoberCertificationSale-Reminder&utm_id=1018&utm_term=ChopraLeads&utm_content=Email?mkt_tok=NDM2LVFEVi0xNDAAAAGO4W87YKEMXhRDOfTsoqhyWIdzSbv6J1bZwHjk4_iZ5rkY9aVwkpwmEcIM4XjhRi2Eah880fR4QYvsWALRyhecltNfGoxbNJNv4JKBZDFgApY50zIeNQ0faQ
Message:
The resource https://www.integrativenutrition.com/sites/all/themes/custom/bootstrap_iin/images/logos/iin_primary-lockup_registered_trademarked.svg was preloaded using link preload but not used within a few seconds from the window's load event. Please make sure it has an appropriate `as` value and it is preloaded intentionally.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Content-Security-Policy default-src 'self'; img-src 'self';script-src 'self' 'sha256-YtV/+04YNFhTHZrSYNIBNgQnW3u1eC7d+m+UR30ivM4=';object-src 'none';form-action 'none';frame-src 'none';style-src 'self'
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

12844032.fls.doubleclick.net
436-qdv-140.mktoresp.com
adservice.google.com
bam.nr-data.net
bat.bing.com
c.bing.com
c.clarity.ms
cdn.attn.tv
cdn.weglot.com
connect.facebook.net
ct.pinterest.com
df7xs8p1yjitw.cloudfront.net
events.attentivemobile.com
fonts.googleapis.com
fonts.gstatic.com
go.iin.integrativenutrition.com
googleads.g.doubleclick.net
integrativenutrition.attn.tv
integrativenutrition.needle.com
js-agent.newrelic.com
munchkin.marketo.net
px.ads.linkedin.com
px4.ads.linkedin.com
region1.analytics.google.com
s.pinimg.com
script.crazyegg.com
snap.licdn.com
stats.g.doubleclick.net
tags.srv.stackadapt.com
tracking.crazyegg.com
u.clarity.ms
wurfl.io
www.clarity.ms
www.facebook.com
www.google.com
www.google.de
www.googletagmanager.com
www.integrativenutrition.com
www.linkedin.com
104.75.88.209
108.138.24.57
13.107.42.14
142.250.184.198
151.101.194.137
162.247.243.29
172.64.144.121
172.64.148.35
184.31.85.59
192.28.144.124
2001:4860:4802:32::36
2600:9000:2127:c000:1c:9484:cec0:93a1
2606:4700::6812:720
2606:4700::6813:9408
2620:12a:8001::1
2620:1ec:21::14
2620:1ec:bdf::45
2620:1ec:c11::200
2a00:1450:4001:80e::2002
2a00:1450:4001:80f::2004
2a00:1450:4001:810::200a
2a00:1450:4001:81c::2008
2a00:1450:4001:82a::2003
2a00:1450:4001:831::2002
2a00:1450:4001:831::2003
2a00:1450:400c:c0b::9c
2a02:26f0:3100::1735:2a3b
2a03:2880:f084:d:face:b00c:0:3
2a03:2880:f177:185:face:b00c:0:25de
2a04:4e42:8d::84
3.68.1.227
34.242.59.86
4.227.249.197
52.184.251.130
52.25.13.35
52.30.44.144
68.219.88.97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