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Kindly make sure Javascript is enabled for purpose of website accessibility. Skip to content Skip to sidebar Skip to footer drkat@wellmindperinatal.com 909-451-9951 Make an Appointment * Home * About * Featured In * Work With Me * Fees and Payments * FAQ * Contact Me * Perinatal Mental Health * Podcast * Sponsors * Blog * Shop * Online Courses * Close * Home * About * Featured In * Work With Me * Fees and Payments * FAQ * Contact Me * Perinatal Mental Health * Podcast * Sponsors * Blog * Shop * Online Courses WELCOME TO THE MOM AND MIND PODCAST Goodpods Top 100 Parenting Podcasts Listen now to Mom and Mind podcast DISCOVER EVERYTHING THAT NO ONE TELLS YOU ABOUT MENTAL HEALTH AND MOTHERHOOD, BUT YOU NEED TO KNOW! -HOSTED BY DR. KAT Listen Now FREE RESOURCE TO HELP YOU COPE LEARN FROM OTHERS HOW THEY HAVE MANAGED AND HEALED EXPERT INTERVIEWS POSTPARTUM DEPRESSION IS REAL But there’s so much more to the story. Mom and Mind is a weekly podcast hosted by Dr. Kat, a Psychologist and specialists in perinatal mental health. And she understands the subject personally, not just professionally. After giving birth in 2010, Dr. Kat struggled with feelings of depression and anxiety. Even though she was a Psychologist at the time, it left her confused and she remembers feeling isolated and alone. She felt guilty because she wasn’t enjoying her motherhood journey. Once she made it out the other side, she decided that she didn’t want other women to go through what she just survived. That’s when she decided to specialize in perinatal mood disorders. Dr. Kat wanted to get the information, education, and support to those who needed it most. She didn’t want it to be reserved for conferences and training sessions. Dr. Kat wants YOU to have access to the information and resources that she has as a perinatal mental health professional. And so in 2016, Mom & Mind was born DO YOU STRUGGLE WITH ANY OF THESE ISSUES? * Do you feel overly sad or depressed a lot of the time? * Do you snap at others, or feel easily irritated? * Do you feel alone, or like you’re the only one who feels like you do? * Is it difficult to find real talk that reflects how you’re feeling? * Do you experience anger or rage? * Do you feel like a terrible mother? * Have you had panic attacks, or feel anxious often? * Are you struggling to bond with your baby? * Do you feel as if you’re losing your mind? IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, THE MOM & MIND PODCAST IS FOR YOU! SUBSCRIBE TO THE PODCAST: Please note we will review applications and reach out to those who are a good fit anytime in the next year. Mother's Medical Condition, Podcast, Postpartum Depression2 days ago 375: A PHYSICIAN’S JOURNEY THROUGH LOSS, BIRTH, AND POSTPARTUM WITH DR. PHINDILE CHOWA Mother's Medical Condition, Podcast, Postpartum DepressionNovember 1, 2024 374: ENCORE: SLEEP DEPRIVED MOMS WITH LAUREN DEPAOLA, LCSW Mother's Medical Condition, Podcast, Postpartum DepressionOctober 28, 2024 373: BREAKING BARRIERS: TRANSFORMING MATERNAL MENTAL HEALTH CARE Mother's Medical Condition, Podcast, Postpartum DepressionOctober 21, 2024 372: HOW UNDIAGNOSED AUTISM COMPOUNDS POSTPARTUM STRUGGLES Podcast, Postpartum Depression, TherapyOctober 17, 2024 371: BEHIND THE SESSIONS: SIGNS & SYMPTOMS OF POSTPARTUM DEPRESSION Advocacy/Legal, BIPOC, Culture / Religion / Dynamics, Podcast, Postpartum DepressionOctober 14, 2024 370: SEVERE PPD, ANXIETY HEALING AND ADVOCATING FOR AAPI MOMS High Risk Pregnancy, Mother's Medical Condition, PodcastOctober 7, 2024 369: UNDERSTANDING HYPEREMESIS GRAVIDARUM: CAUSES AND IMPACTS ON PREGNANCY AND BEYOND Podcast, Sleep, TherapyOctober 3, 2024 368: BEHIND THE SESSIONS: POSTPONING SLEEP: TIME ALONE OR ANXIETY? Podcast, Postpartum, Postpartum Anxiety, Postpartum DepressionSeptember 30, 2024 367: POSTPARTUM DEPRESSION, ANXIETY, AND NAVIGATING MOTHERHOOD’S UNPREDICTABLE PATH WITH SUSANNA PEACE LOVELL POSTS NAVIGATION Page 1Page 2Page 3…Page 42> SEARCH Search for: CATEGORIES * Adoption (2) * Advocacy/Legal (8) * Attachment/Bonding (3) * Baby Feeding (5) * Baby's Medical Condition (5) * BIPOC (27) * Birth Trauma (23) * Birthing Support (10) * Blog (1) * Body / BodyImage / Body Shaming (9) * Culture / Religion / Dynamics (22) * Fertility / Infertility (10) * High Risk Pregnancy (4) * High Sensitive (6) * Men / Fathers (12) * Miscarriage (9) * Mother's Medical Condition (22) * NICU (5) * Parenting Issues (33) * Podcast (377) * Postpartum (91) * Postpartum Anxiety (45) * Postpartum Bipolar (4) * Postpartum Depression (75) * Postpartum OCD (11) * Postpartum Psychosis (18) * Pregnancy (46) * pregnancy loss (21) * Pressure / Myths of Motherhood (15) * PTSD (16) * Rage (6) * Relationships / Couples / Sex (7) * Resources / Support / Documentary (10) * Sleep (4) * Stillbirth (4) * Stress/ Burnout / Perfectionism (16) * Therapy (28) * Uncategorized (1) * Wellness / Prevention (12) RECENT POSTS Mother's Medical Condition, Podcast, Postpartum Depression November 4, 2024 375: A PHYSICIAN’S JOURNEY THROUGH LOSS, BIRTH, AND POSTPARTUM WITH DR. PHINDILE CHOWA Mother's Medical Condition, Podcast, Postpartum Depression November 1, 2024 374: ENCORE: SLEEP DEPRIVED MOMS WITH LAUREN DEPAOLA, LCSW TAGS anxiety BIPOC birth birth trauma black mothers black women burnout depression doula fathers healing Health highly sensitive infertility intrusive thoughts law LGBTQ loss maternal mental health mental health mother motherhood nicu parenthood parenting perinatal perinatal loss perinatal mental health postpartum postpartum anxiety postpartum depression postpartum psychosis ppd preeclampsia pregnancy pregnancy loss psychosis psychotherapy ptsd rage scary thoughts self care stress support trauma OTHER OFFERINGS * Mom & Mind Shop * Courses OFFICE For client and clinical inquiries email: drkat@wellmindperinatal.com For podcast inquiries email: hello@momandmind.com 909-451-9951 LINKS * Work With Me * Mom & Mind Podcast * Online Courses * Terms and Conditions * Privacy Policy NEWSLETTER Sign up with your email address to receive news and updates. Firest name FiArst name Fiprst name FTirst name Lastt name Lavst name Last naYme eLast name yEmail address EmUail address Email aAddress ESmail address Subscribe You’ve successfully signed up! Check your email for details. Manage Worry for New Parents FREE Online Course Two Simple Exercises You Can Start Practicing Today to Feel Better Emails address ZEmail address Email addrkess Email addxress Subscribe You’ve successfully signed up! Check your email for details.