www.amazon.com Open in urlscan Pro
2600:9000:2250:ae00:7:49a5:5fd4:b121  Public Scan

Submitted URL: https://amzn.to/495z2iN
Effective URL: https://www.amazon.com/dp/B09DTFV5FH?plink=buwyZXWzcqmQjoo5&pf_rd_r=EGJP1AYRB1TN1YA1N49H&pf_rd_p=2b041211-96db-4079-819...
Submission: On December 03 via manual from GB — Scanned from GB

Form analysis 10 forms found in the DOM

Name: site-searchGET /s/ref=nb_sb_noss

<form id="nav-search-bar-form" accept-charset="utf-8" action="/s/ref=nb_sb_noss" class="nav-searchbar nav-progressive-attribute" method="GET" name="site-search" role="search">
  <div class="nav-left">
    <div id="nav-search-dropdown-card">
      <div class="nav-search-scope nav-sprite">
        <div class="nav-search-facade" data-value="search-alias=aps">
          <span id="nav-search-label-id" class="nav-search-label nav-progressive-content" style="width: auto;">Audible Books &amp; Originals</span>
          <i class="nav-icon"></i>
        </div>
        <label id="searchDropdownDescription" for="searchDropdownBox" class="nav-progressive-attribute" style="display:none">Select the department you want to search in</label>
        <select aria-describedby="searchDropdownDescription" class="nav-search-dropdown searchSelect nav-progressive-attrubute nav-progressive-search-dropdown" data-nav-digest="k+fyIAyB82R9jVEmroQ0OWwSW3A=" data-nav-selected="0"
          id="searchDropdownBox" name="url" style="display: block; top: 2.5px;" tabindex="0" title="Search in">
          <option value="search-alias=aps">All Departments</option>
          <option value="search-alias=arts-crafts-intl-ship">Arts &amp; Crafts</option>
          <option value="search-alias=audible" selected="selected">Audible Books &amp; Originals</option>
          <option value="search-alias=automotive-intl-ship">Automotive</option>
          <option value="search-alias=baby-products-intl-ship">Baby</option>
          <option value="search-alias=beauty-intl-ship">Beauty &amp; Personal Care</option>
          <option value="search-alias=stripbooks-intl-ship">Books</option>
          <option value="search-alias=fashion-boys-intl-ship">Boys' Fashion</option>
          <option value="search-alias=computers-intl-ship">Computers</option>
          <option value="search-alias=deals-intl-ship">Deals</option>
          <option value="search-alias=digital-music">Digital Music</option>
          <option value="search-alias=electronics-intl-ship">Electronics</option>
          <option value="search-alias=fashion-girls-intl-ship">Girls' Fashion</option>
          <option value="search-alias=hpc-intl-ship">Health &amp; Household</option>
          <option value="search-alias=kitchen-intl-ship">Home &amp; Kitchen</option>
          <option value="search-alias=industrial-intl-ship">Industrial &amp; Scientific</option>
          <option value="search-alias=digital-text">Kindle Store</option>
          <option value="search-alias=luggage-intl-ship">Luggage</option>
          <option value="search-alias=fashion-mens-intl-ship">Men's Fashion</option>
          <option value="search-alias=movies-tv-intl-ship">Movies &amp; TV</option>
          <option value="search-alias=music-intl-ship">Music, CDs &amp; Vinyl</option>
          <option value="search-alias=pets-intl-ship">Pet Supplies</option>
          <option value="search-alias=instant-video">Prime Video</option>
          <option value="search-alias=software-intl-ship">Software</option>
          <option value="search-alias=sporting-intl-ship">Sports &amp; Outdoors</option>
          <option value="search-alias=tools-intl-ship">Tools &amp; Home Improvement</option>
          <option value="search-alias=toys-and-games-intl-ship">Toys &amp; Games</option>
          <option value="search-alias=videogames-intl-ship">Video Games</option>
          <option value="search-alias=fashion-womens-intl-ship">Women's Fashion</option>
        </select>
      </div>
    </div>
  </div>
  <div class="nav-fill">
    <div class="nav-search-field ">
      <div class="ac-input-container">
        <div class="ac-live-field" id="ac-liveField" role="status" aria-atomic="true" aria-live="polite"></div>
        <div class="ac-input-overlay" aria-hidden="true">
          <span class="ac-ghost" id="ac-predictive-text">
            <span class="ac-current-input" id="ac-prefix"></span><span class="ac-ghost-suggestion" id="ac-prediction"></span>
          </span>
        </div>
        <label for="twotabsearchtextbox" style="display: none;">Search Amazon</label>
        <input type="text" id="twotabsearchtextbox" value="" name="field-keywords" autocomplete="off" placeholder="Search Amazon" class="nav-input nav-progressive-attribute" dir="auto" tabindex="0" aria-label="Search Amazon" role="searchbox"
          aria-autocomplete="list" aria-controls="sac-autocomplete-results-container" aria-expanded="false" aria-haspopup="grid" spellcheck="false">
      </div>
    </div>
    <div id="nav-iss-attach"></div>
  </div>
  <div class="nav-right">
    <div class="nav-search-submit nav-sprite">
      <span id="nav-search-submit-text" class="nav-search-submit-text nav-sprite nav-progressive-attribute" aria-label="Go">
        <input id="nav-search-submit-button" type="submit" class="nav-input nav-progressive-attribute" value="Go" tabindex="0">
      </span>
    </div>
  </div>
</form>

POST /hz/audible/checkout?ref=adbl_dp_dt_adbl_pdp_HOL24_bb

<form method="post" action="/hz/audible/checkout?ref=adbl_dp_dt_adbl_pdp_HOL24_bb" class="a-spacing-none"> <input type="hidden" name="surface" value="">
  <input type="hidden" name="membershipAsin" value="B08GM99WW3">
  <input type="hidden" name="releaseDate" value="2021-09-28T07:00:00.000Z">
  <input type="hidden" name="buyingOptionId"
    value="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">
  <input type="hidden" name="apCheck" value="0">
  <input type="hidden" name="surfaceType" value="Desktop">
  <input type="hidden" name="HMAC" value="goLJG436rfbvIROjP00HyQ5z8IjXvIlW1DX4/FgAAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="lmsStringId" value="aud_aw_dp_bb_discount_mem_cta_text_HOL24">
  <input type="hidden" name="ASIN" value="B09DTFV5FH">
  <input type="hidden" name="productAsin" value="B09DTFV5FH">
  <input type="hidden" name="isYouPay" value="false">
  <input type="hidden" name="purchaseType" value="paid">
  <input type="hidden" name="buyingOptionType" value="UPSELL_PROMOTION_AWCYQS7Q7J1E">
  <input type="hidden" name="HMAC2" value="goLJG436rfbvIROjP00HyQ5z8IjXvIlW1DX4/FgAAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="audibleASIN" value="B09DTJ7W3G">
  <input type="hidden" name="buttonType" value="primary">
  <input type="hidden" name="ctaType" value="POST">
  <input type="hidden" name="isTeenCustomer" value="false">
  <input type="hidden" name="actionCode" value="AMZPPMTHDIR38809032494Z7">
  <input type="hidden" name="programs" value="PREMIUM">
  <input type="hidden" name="isGooglePlayApp" value="false">
  <div class="a-section"> <span class="a-button a-button-span12 a-button-primary" id="a-autoid-4"><span class="a-button-inner"><input aria-label="Get this Deal" class="a-button-input" type="submit"><span class="a-button-text" aria-hidden="true"
          id="a-autoid-4-announce"> Get this Deal </span></span></span> </div>
</form>

POST /hz/audible/checkout?ref=adbl_dp_dt_tr_bb

<form method="post" action="/hz/audible/checkout?ref=adbl_dp_dt_tr_bb" class="a-spacing-none"> <input type="hidden" name="surface" value="">
  <input type="hidden" name="membershipAsin" value="B07PCV9DSZ">
  <input type="hidden" name="releaseDate" value="2021-09-28T07:00:00.000Z">
  <input type="hidden" name="buyingOptionId"
    value="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">
  <input type="hidden" name="apCheck" value="0">
  <input type="hidden" name="surfaceType" value="Desktop">
  <input type="hidden" name="HMAC" value="gj/ZHtTMNUXIf2SdHsedcVQKJS2DIdLHxLmiLq8AAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="lmsStringId" value="aud_dp_bb_v2_button_upsell">
  <input type="hidden" name="ASIN" value="B09DTFV5FH">
  <input type="hidden" name="productAsin" value="B09DTFV5FH">
  <input type="hidden" name="isYouPay" value="false">
  <input type="hidden" name="purchaseType" value="trial">
  <input type="hidden" name="buyingOptionType" value="DEFAULT_GOLD_FREETRIAL_UPSELL">
  <input type="hidden" name="HMAC2" value="gj/ZHtTMNUXIf2SdHsedcVQKJS2DIdLHxLmiLq8AAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="audibleASIN" value="B09DTJ7W3G">
  <input type="hidden" name="buttonType" value="primary">
  <input type="hidden" name="ctaType" value="POST">
  <input type="hidden" name="isTeenCustomer" value="false">
  <input type="hidden" name="actionCode" value="AMZGB03606261991VF">
  <input type="hidden" name="programs" value="PREMIUM">
  <input type="hidden" name="isGooglePlayApp" value="false">
  <div class="a-section"> <span class="a-button a-button-span12 a-button-primary" id="a-autoid-5"><span class="a-button-inner"><input aria-label="Continue for FREE" class="a-button-input" type="submit"><span class="a-button-text" aria-hidden="true"
          id="a-autoid-5-announce"> Continue for FREE </span></span></span> </div>
</form>

POST /cart/add-to-cart?ref_=pdp_bb_adbl_add_cart

<form method="post" action="/cart/add-to-cart?ref_=pdp_bb_adbl_add_cart" class="a-spacing-none"> <!-- sp:csrf --><input type="hidden" name="anti-csrftoken-a2z"
    value="hOtJhyXONdqy15aD845aA8AC/4CbmiqzI02x5/Rd1tjWAAAAAGdPj9o0MGFlMjdiOC1kZWVlLTQ4ODYtOTJmOS0xZmUwNTYxNmYyNjI="><!-- sp:end-csrf -->
  <input type="hidden" name="clientName" value="Audible_AudibleBuyingOptions_DetailPage"> <input type="hidden" name="isNeoAddToCart" value="true"> <input type="hidden" name="items[0.base][asin]" value="B09DTFV5FH"> <input type="hidden"
    name="buttonType" value="cart">
  <div class="a-section"> <span class="a-button a-button-span12 a-button-primary a-button-icon" id="a-autoid-6"><span class="a-button-inner"><i class="a-icon a-icon-cart"></i><input class="a-button-input" type="submit"
          aria-labelledby="a-autoid-6-announce"><span class="a-button-text" aria-hidden="true" id="a-autoid-6-announce"> Add to Cart </span></span></span> </div>
</form>

POST /hz/audible/checkout?ref=adbl_dp_dt_csn_bb

<form method="post" action="/hz/audible/checkout?ref=adbl_dp_dt_csn_bb" class="a-spacing-none"> <input type="hidden" name="surface" value="">
  <input type="hidden" name="releaseDate" value="2021-09-28T07:00:00.000Z">
  <input type="hidden" name="buyingOptionId"
    value="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">
  <input type="hidden" name="apCheck" value="0">
  <input type="hidden" name="surfaceType" value="Desktop">
  <input type="hidden" name="HMAC" value="go2W7vcaLe16vEotmmFv3VVh1YxkQ93WfZ8CdHMAAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="lmsStringId" value="aud_dp_bb_v2_cash_button_text">
  <input type="hidden" name="priceType" value="Competitive">
  <input type="hidden" name="ASIN" value="B09DTFV5FH">
  <input type="hidden" name="productAsin" value="B09DTFV5FH">
  <input type="hidden" name="isYouPay" value="false">
  <input type="hidden" name="purchaseType" value="cash">
  <input type="hidden" name="buyingOptionType" value="CASH">
  <input type="hidden" name="HMAC2" value="go2W7vcaLe16vEotmmFv3VVh1YxkQ93WfZ8CdHMAAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="audibleASIN" value="B09DTJ7W3G">
  <input type="hidden" name="buttonType" value="oneclick">
  <input type="hidden" name="ctaType" value="POST">
  <input type="hidden" name="isTeenCustomer" value="false">
  <input type="hidden" name="actionCode" value="AMZGCWS0326149093">
  <input type="hidden" name="programs" value="COMPETITIVE">
  <input type="hidden" name="isGooglePlayApp" value="false">
  <div class="a-section"> <span class="a-button a-button-span12 a-button-oneclick a-button-icon" id="a-autoid-7"><span class="a-button-inner"><i class="a-icon a-icon-1click"></i><input aria-label="Buy now with 1-Click" class="a-button-input"
          type="submit"><span class="a-button-text" aria-hidden="true" id="a-autoid-7-announce"> Buy now with 1-Click </span></span></span> </div>
</form>

POST /hz/audible/checkout?ref=adbl_tgift_dtop

<form method="post" action="/hz/audible/checkout?ref=adbl_tgift_dtop" class="a-spacing-none"> <input type="hidden" name="showGiftForm" value="true">
  <input type="hidden" name="HMAC2" value="gmJrq34EohIFdVG+XV5Ng0Tp04X3NPQemmBrtP4AAAACAAAAAGdPj9lyYXcAAAAAPVZHwIAfyME6jYIqz6iU">
  <input type="hidden" name="isTitleGift" value="true">
  <input type="hidden" name="apCheck" value="0">
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Preview

THE HIGH 5 HABIT: TAKE CONTROL OF YOUR LIFE WITH ONE SIMPLE HABIT AUDIBLE
AUDIOBOOK – UNABRIDGED

Mel Robbins (Author, Narrator), Mel Robbins Productions, Inc. (Publisher)
4.7 4.7 out of 5 stars 7,509 ratings
4.3 on Goodreads
11,248 ratings







See all formats and editions
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--------------------------------------------------------------------------------







In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of
people around the world the five second secret to motivation. Now she's back
with another simple, proven tool you can use to take control of your life: The
High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else
in your life. You're already doing that. Cheering for your favorite teams.
Celebrating your friends. Supporting the people you love as they go after what
they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even
better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person
in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them
already?)...

If you're wildly successful but all you focus on is what's going wrong (you're
not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch
with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the
real-life results that The High 5 Habit is creating in people's lives around the
world (and you'll meet a lot of them throughout this book), Mel will teach you
how to make believing in yourself a habit so that you operate with the
confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your
mindset, and your behavior. So be prepared to laugh and learn as you take steps
to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.


Read more
©2021 Mel Robbins (P)2021 Mel Robbins

--------------------------------------------------------------------------------

Previous slide of product details
 1.  Listening Length
     
     6 hours and 57 minutes
 2.  Author
     
     Mel Robbins
 3.  Narrator
     
     Mel Robbins
 4.  Audible release date
     
     September 28, 2021
 5.  Language
     
     English
 6.  Publisher
     
     Mel Robbins Productions, Inc.
 7.  ASIN
     
     B09DTFV5FH
 8.  Version
     
     Unabridged
 9.  Program Type
     
     Audiobook
 10. See all details

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PRODUCT DETAILS

Listening Length 6 hours and 57 minutes Author Mel Robbins Narrator Mel Robbins
Whispersync for Voice Ready Audible.com Release Date September 28, 2021
Publisher Mel Robbins Productions, Inc. Program Type Audiobook Version
Unabridged Language English ASIN B09DTFV5FH Best Sellers Rank #3,093 in Audible
Books & Originals (See Top 100 in Audible Books & Originals)
#67 in Motivational Management & Leadership
#67 in Business Motivation & Self-Improvement (Audible Books & Originals)
#92 in Business Motivation & Self-Improvement (Books)






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CUSTOMER REVIEWS

4.7 out of 5 stars
4.7 out of 5
7,509 global ratings
 * 5 star4 star3 star2 star1 star5 star
   
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CUSTOMERS SAY

Customers find the content inspirational, informative, and useful for personal
development. They describe the book as relatable and easy to follow. Readers
appreciate that it provides wonderful tools and amazing tips to help pull
themselves out of a rut. They also appreciate the author's authenticity and
genuineness. In addition, they find the content quality interesting, fun, and
thought-provoking.

AI-generated from the text of customer reviews

Select to learn more
Inspirational contentReadabilityEffectivenessAuthenticityContent
qualityHumorValue for money
88 customers mention "Inspirational content"88 positive0 negative

Customers find the book inspirational and informative. They say it teaches them
to train their brains to think positively. Readers also mention it's full of
useful advice and is the best for personal development. They appreciate the
great ways to get their thoughts, ideas, dreams, or goals back.

"...It offers valuable insights into the science of positive self-talk and how
to show yourself love and appreciation in a way that's easy to understand..."
Read more

"...combines what you expect from this kind of book, motivational self help
inspirational stuff, with memoir, really deep spiritual insights, a big pep..."
Read more

"...time I tried the "hand on the heart" technique I could feel my whole body
relax deeply...." Read more

"...Mel perspective, honesty, research, and tools have helped me in so many
ways...." Read more

56 customers mention "Readability"53 positive3 negative

Customers find the book relatable, easy to follow, and spot-on. They also say
it's well-written and worth reading.

"...to show yourself love and appreciation in a way that's easy to understand
and relate to...." Read more

"...And then gives habits to help with each. Mel also shares really honest and
moving stories from her life and others, and doesn't hold back at all in..."
Read more

"...This book is written in a friendly narrative with a clear informative voice
when needed...." Read more

"...But this book is easily stated and simple to follow and it’s REAL...." Read
more

17 customers mention "Effectiveness"17 positive0 negative

Customers find the book wonderful, amazing, and useful. They say it's simple but
effective, with practical tools for life that you can easily use right away.
Readers also mention the book has lots of tips and success stories from real
people.

"...Overall it’s absolutely worth the read and helpful with actionable
tools...." Read more

"...Mel perspective, honesty, research, and tools have helped me in so many
ways...." Read more

"...She shares so many great tools for managing your mind, calming your anxiety,
and training your brain to find possibilities and opportunities...." Read more

"...She gives enough research to support, but the book is full of useful and
practical information backed by anecdotal insight...." Read more

14 customers mention "Authenticity"14 positive0 negative

Customers find the book authentic, genuine, and open. They say it provides a
realistic framework to change personal life. Readers also appreciate that the
author does a great job of giving real-life examples from her own family life.

"...But this book is easily stated and simple to follow and it’s REAL...." Read
more

"Mel is amazing and real. She is so open and real in her books. She doesn't
sugar coat and blow smoke. I laughed and cried throughout this...." Read more

"...and real world applications, The High 5 Habit provides a realistic framework
to change your personal attitudes and behavior...." Read more

"Mel Robbins is so relatable and authentic...." Read more

9 customers mention "Content quality"9 positive0 negative

Customers find the content mind-blowing, interesting, and thought-provoking.
They say it's packed with actionable ideas and exudes Mel Robbins's energy.

"...pages highlighted and bookmarked because there was just so much wonderful
content and tips...." Read more

"...has tons of information in it (beyond high 5ing) and is packed with lots of
actionable ideas...." Read more

"...Then suddenly, it got good. There are some great nuggets in here. Just keep
reading." Read more

"I just loved it. It exudes Mel’s energy. I just finished listening to a podcast
with her as a guest...." Read more

5 customers mention "Humor"5 positive0 negative

Customers find the book very personal and humorous. They say it makes them laugh
and think about their approach. Readers also appreciate the powerful
story-telling.

"...in your face words of wisdom backed by her usual candor, wisdom, humor and
emotion!..." Read more

"...to me but her presentation, simple action steps, and powerful story-telling
had me laughing, crying, and taking notes...." Read more

"I love the way Mel brings a very personal and humorous side to the seriousness
of self help!..." Read more

"This book made me laugh and at the same time made me think about my approach to
life...." Read more

5 customers mention "Value for money"5 positive0 negative

Customers find the book worth every penny.

"...if you don't usually enjoy reading books, this one is doable and 100% worth
it.Already pre-ordered the journal #TakeAction" Read more

"Love this book! Great price! Fast shipping" Read more

"...Loved the audible it truly was my first audible and SO worth it. You are
inspiring, personable and so real in the reading of the book...." Read more

"...Totally worth it!!" Read more


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5 out of 5 stars



HIGH 5 TO A NEW LIFE

The High 5 Habit is exactly the book I needed right now. It's been a long last
almost 2 years and this book came to right at the time I needed it. I'm a fan of
Mel and pre-ordered my copy so was able to read it right when it arrived! I had
really high expectations because of The 5 Second Rule and I didn't know if this
book would be as good, but it really topped it. The book is loosely divided into
3 sections. First, Mel talks all about the power of a high five, the science of
high fiving, and how to do the high five habit. I like how the book got right to
the point and from the beginning included the most important information first.
Then, she moves more broadly into how the brain changes and why we hold
ourselves back and how with that information we can make changes through the
high five habit. And she gives my favorite habit of the book, "looking for
hearts" (which has a really deep meaning). The high 5 habit isn't one habit,
there's actually many of them in the book.In the next section, she takes a turn
and goes into the biggest things that hold us back from a high five life, and
really dives into each thing, like jealousy, guilt, anxiety. And then gives
habits to help with each. Mel also shares really honest and moving stories from
her life and others, and doesn't hold back at all in describing her behavior in
the past. Given how successful she is now, you know that the tools really really
work. And then the final section, takes a turn and moves more into what I can
only call the "deeper" realm. But with the flow of the book it really works. I
don't want to give anything away but Mel shares 2 really powerful stories that
illustrate what happens when you use these habits, and especially the one with
the painting had me in tears. It was such a beautiful ending and somehow the
book combines what you expect from this kind of book, motivational self help
inspirational stuff, with memoir, really deep spiritual insights, a big pep
talk, and it's still really easy and entertaining to read.I highly recommend
this book to just about anyone of any age. And if you're skeptical too Mel lays
it all out, there's so much science here. I feel like I have the tools to create
a better relationship with myself and as Mel says, that sets the tone for
everything in life. I also like how everything in this book is really easy and
can be taught to people of any age. I'm definitely going to buy a copy for my
daughter. Overall thank you so much Mel for writing such an amazing book and I'm
excited to take the high 5 challenge (practicing the high 5 habit for five days
in a row.)

MoreHide

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 * Sort by reviews type Top reviews Most recent Top reviews


TOP REVIEWS FROM THE UNITED STATES



THERE WAS A PROBLEM FILTERING REVIEWS RIGHT NOW. PLEASE TRY AGAIN LATER.



Mary
5.0 out of 5 stars More Smiles
Reviewed in the United States on October 29, 2024
Verified Purchase
I found this book to be a delightful read! I really appreciated the information,
inspiration, and storytelling from Mel. It offers valuable insights into the
science of positive self-talk and how to show yourself love and appreciation in
a way that's easy to understand and relate to. Since reading it, I've not only
started high-fiving myself in the mirror and in my heart, but I've also been
smiling a lot more.


Read more
3 people found this helpful
Helpful
Report
A.
5.0 out of 5 stars High 5 to a New Life
Reviewed in the United States on September 28, 2021
Verified Purchase
The High 5 Habit is exactly the book I needed right now. It's been a long last
almost 2 years and this book came to right at the time I needed it. I'm a fan of
Mel and pre-ordered my copy so was able to read it right when it arrived! I had
really high expectations because of The 5 Second Rule and I didn't know if this
book would be as good, but it really topped it. The book is loosely divided into
3 sections. First, Mel talks all about the power of a high five, the science of
high fiving, and how to do the high five habit. I like how the book got right to
the point and from the beginning included the most important information first.
Then, she moves more broadly into how the brain changes and why we hold
ourselves back and how with that information we can make changes through the
high five habit. And she gives my favorite habit of the book, "looking for
hearts" (which has a really deep meaning). The high 5 habit isn't one habit,
there's actually many of them in the book.

In the next section, she takes a turn and goes into the biggest things that hold
us back from a high five life, and really dives into each thing, like jealousy,
guilt, anxiety. And then gives habits to help with each. Mel also shares really
honest and moving stories from her life and others, and doesn't hold back at all
in describing her behavior in the past. Given how successful she is now, you
know that the tools really really work. And then the final section, takes a turn
and moves more into what I can only call the "deeper" realm. But with the flow
of the book it really works. I don't want to give anything away but Mel shares 2
really powerful stories that illustrate what happens when you use these habits,
and especially the one with the painting had me in tears. It was such a
beautiful ending and somehow the book combines what you expect from this kind of
book, motivational self help inspirational stuff, with memoir, really deep
spiritual insights, a big pep talk, and it's still really easy and entertaining
to read.

I highly recommend this book to just about anyone of any age. And if you're
skeptical too Mel lays it all out, there's so much science here. I feel like I
have the tools to create a better relationship with myself and as Mel says, that
sets the tone for everything in life. I also like how everything in this book is
really easy and can be taught to people of any age. I'm definitely going to buy
a copy for my daughter. Overall thank you so much Mel for writing such an
amazing book and I'm excited to take the high 5 challenge (practicing the high 5
habit for five days in a row.)


Read more
A.
5.0 out of 5 stars High 5 to a New Life
Reviewed in the United States on September 28, 2021
The High 5 Habit is exactly the book I needed right now. It's been a long last
almost 2 years and this book came to right at the time I needed it. I'm a fan of
Mel and pre-ordered my copy so was able to read it right when it arrived! I had
really high expectations because of The 5 Second Rule and I didn't know if this
book would be as good, but it really topped it. The book is loosely divided into
3 sections. First, Mel talks all about the power of a high five, the science of
high fiving, and how to do the high five habit. I like how the book got right to
the point and from the beginning included the most important information first.
Then, she moves more broadly into how the brain changes and why we hold
ourselves back and how with that information we can make changes through the
high five habit. And she gives my favorite habit of the book, "looking for
hearts" (which has a really deep meaning). The high 5 habit isn't one habit,
there's actually many of them in the book.

In the next section, she takes a turn and goes into the biggest things that hold
us back from a high five life, and really dives into each thing, like jealousy,
guilt, anxiety. And then gives habits to help with each. Mel also shares really
honest and moving stories from her life and others, and doesn't hold back at all
in describing her behavior in the past. Given how successful she is now, you
know that the tools really really work. And then the final section, takes a turn
and moves more into what I can only call the "deeper" realm. But with the flow
of the book it really works. I don't want to give anything away but Mel shares 2
really powerful stories that illustrate what happens when you use these habits,
and especially the one with the painting had me in tears. It was such a
beautiful ending and somehow the book combines what you expect from this kind of
book, motivational self help inspirational stuff, with memoir, really deep
spiritual insights, a big pep talk, and it's still really easy and entertaining
to read.

I highly recommend this book to just about anyone of any age. And if you're
skeptical too Mel lays it all out, there's so much science here. I feel like I
have the tools to create a better relationship with myself and as Mel says, that
sets the tone for everything in life. I also like how everything in this book is
really easy and can be taught to people of any age. I'm definitely going to buy
a copy for my daughter. Overall thank you so much Mel for writing such an
amazing book and I'm excited to take the high 5 challenge (practicing the high 5
habit for five days in a row.)

Images in this review


115 people found this helpful
Helpful
Report
Hannah Couch
5.0 out of 5 stars Perfect for the natural pessimist.
Reviewed in the United States on July 26, 2024
Verified Purchase
I am a natural pessimist. That being said; in 5 days my perspective has changed
drastically. I have accomplished a 20 year old dream. I had been actively
working towards the goal for at least 6 months with seemingly no progress. After
putting these odd practices into effect, it was as if a switch was flipped.
Everything I have been dreaming of has started falling into place. So very
grateful Mel.


Read more
9 people found this helpful
Helpful
Report
Amazon Customer
5.0 out of 5 stars Original.
Reviewed in the United States on November 16, 2024
Verified Purchase
Quality.


Read more
Helpful
Report
Peachy14
4.0 out of 5 stars Great storytelling but why so much self validation
Reviewed in the United States on December 23, 2021
Verified Purchase
I really loved this book and it brought up ALL the emotions. I was worried it
was going to be only about why high fiving yourself works but there was a lot
more to the story and I enjoyed it.

When I was towards the latter half, she mentions yet again that she is one of
the most sought after motivational speakers in the world (I think that was the
fourth time!) I bought the book because I believed in her as the messenger so
saying that SO many times throughout the book felt misplaced and distracting.

Overall it’s absolutely worth the read and helpful with actionable tools.
Someone just needs to go back in and edit a few of the “I’m one of the most
sought after speakers in the world” - we get it and believe in you, no further
reminders needed! Xo


Read more
15 people found this helpful
Helpful
Report
Kindle Customer
5.0 out of 5 stars Good Insight
Reviewed in the United States on February 16, 2023
Verified Purchase
I really enjoyed this book because of how genuine the author is in share her
personal stories of success and setbacks. This book is written in a friendly
narrative with a clear informative voice when needed. I have always been a fan
of these types of books, motivational focus books. This is one that I will
probably now purchase the physical form of after reading the ebook.

What I like about these book is that there is usually a new perspective or
insight that I gain from the book. Or the book will remind me of something that
I knew or a technique that I had forgotten about it. In this case I gained a new
insight. My two favorite take aways from this book is the "hand on the heart"
and journal pages. The first time I tried the "hand on the heart" technique I
could feel my whole body relax deeply. Then I did it again but this time I
recited some of my own personal mantras after doing the initital technique. I
had the most amazing day afterwards! It felt right too. As for the journal
pages, I journal every day upon waking up but I felt like I was missing
something in my journaling. The two-page journal pages seem to give me the
structure support that I was missing in my own journaling.


Read more
17 people found this helpful
Helpful
Report
Ds
5.0 out of 5 stars Great read
Reviewed in the United States on October 3, 2024
Verified Purchase
Highly recommend


Read more
One person found this helpful
Helpful
Report
Lauren Kay
5.0 out of 5 stars Interesting, Fun, Thought Provoking, and Do-able
Reviewed in the United States on October 11, 2021
Verified Purchase
I really enjoyed this book and the High 5 challenge as this a great read and can
be done in as little as two sittings. I read it pretty quickly. I am a huge fan
of Mel Robbins and studied her all summer. I like how she approaches her
material and how available she is to listen to. Aside from this book, the
YouTube videos, her website, and the Facebook pages (Mel Robbins, and Best
Decade Ever) are awesome. Mel delivers value in so many ways. I hope that
everyone that reads her book(s) (the 5 second rule), will appreciate all that
she is doing.
For me personally, this summer has been a journey. Mel perspective, honesty,
research, and tools have helped me in so many ways. Being in my mid-50's,
single, no kids nor never been married, this is a very tough time in my life. I
can say that I am definitely a 5-sec rule gal. Adding High 5 Habit will add the
icing on the cake. Please note, life is not easy and her stories let you know
the tough times in her life. She does reference her family a lot. As a
suggestion to her to please add more about older single individuals, especially
with no kids. Getting older is really tough, especically alone. Thank you Mel
and congratulations.


Read more
14 people found this helpful
Helpful
Report

--------------------------------------------------------------------------------

See more reviews



TOP REVIEWS FROM OTHER COUNTRIES

Patrick P.
5.0 out of 5 stars 5
Reviewed in Mexico on November 30, 2024
Verified Purchase
Great book


Read more
Report
David Daminato
5.0 out of 5 stars Fabulous Author!
Reviewed in Canada on November 4, 2024
Verified Purchase
This author is fantastic! She really is wonderful at making things in life make
sense.


Read more
Report
Paulo Torno
5.0 out of 5 stars Amazing
Reviewed in Brazil on October 16, 2021
Verified Purchase
This isn’t just a book, it’s the Book! Reading this book felt like taking a trip
to meet my soulmate, Me!


Read more
Report
Xenia
5.0 out of 5 stars Good book
Reviewed in Germany on October 27, 2024
Verified Purchase
 


Read more
Xenia
5.0 out of 5 stars Good book
Reviewed in Germany on October 27, 2024

Images in this review


Report
Shiza khuld
5.0 out of 5 stars Nice book
Reviewed in India on October 21, 2024
Verified Purchase
Enjoyed the way explained in the book


Read more
Report

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