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 * How It Works
 * Get Inspired
 * The Science
 * Business Solutions

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 * How It Works
 * Get Inspired
 * The Science
 * Business Solutions

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OVERCOME NEGATIVE THOUGHTS,
STRESS & LIFE’S CHALLENGES!

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FEATURED IN


BREAK OLD PATTERNS,
FORM NEW HABITS

How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify
brings you effective tools and programs to help you take control of your
feelings and thoughts.

Our proven techniques are developed by leading scientists and experts who've
been studying evidence-based interventions in the fields of positive psychology,
mindfulness, and cognitive behavioral therapy for decades.




SIMPLE & EFFECTIVE SOLUTIONS
FOR YOUR MENTAL HEALTH & WELL‑BEING

Science now provides the tools you need to make the changes you want. It takes
some work, but you’ll be surprised at how soon you’ll start feeling a positive
change. Our easy, effective exercises give you no excuses for not participating!


FITS INTO YOUR LIFE
& TRANSFORMS IT

Our engaging activities and games can be used anytime, anywhere—on your
smartphone, tablet or computer. Small slices of time can make big-time changes.


YOUR EMOTIONAL WELL‑BEING
CAN BE MEASURED




FIND OUT YOUR HAPPINESS SCORE AND START IMPROVING IT TODAY.

These results come directly from people who are experiencing the same issues as
you. Complete a few activities each week to start seeing meaningful improvement
in your life satisfaction and your ability to fight back against negativity.
Millions of Happify members have experienced this shift. So can you.


USER TESTIMONIALS

"Happify transformed my life"

I've been using Happify for years and it really has transformed my life more
than any other tool I've used to grow my positivity. Thank you for creating such
an incredible, easy to use tool to help individuals take positive growth and
behavior into their own hands…and in an app that we can carry around in our
pockets everywhere we go, whenever we need it!

Ashley S.

Tampa, FL


"I've learned to reframe my negative thoughts"

"Stress? Bring it on! Happify gave me the tools I need to keep a handle on my
work stress. I've learned to reframe my negative thoughts, focus on my core
values, and be grateful for the small stuff!"

Lori N.

Bend, OR


"These tools are with me when I feel emotionally overwhelmed"

Happify has helped me develop new skills in a variety of domains such as
preventing worry, cultivating my relationships, and setting better sleep habits.
I've built up all these tools over time and they're with me in challenging
circumstances and at times when I feel emotionally overwhelmed.

Elaina S.

St. Louis, MO


"People have noticed I'm more positive, less stressed out"

The improvements in my life have been pretty extreme. My negativity bias was
extremely powerful and Happify has made a HUGE difference in reframing my
default when I'm under stress. Happify has also had a huge impact on how I do my
job. With my staff, I'm more forgiving, and I feel the exercises have helped me
maintain focus and get more done in a shorter amount of time.

Tommy H.

Berwyn, IL


"Happify helped me change my outlook"

"The biggest thing I've learned is how to change my outlook, especially when it
comes to stressful experiences. When I started, I was a total pessimist. Now
I've learned how to look for and find the possibility of good in negative
situations. It's been both empowering and calming."

Angela W.

Chattanooga, TN


"I'm more motivated and productive"

The skills that I have learned on Happify have helped me deal with challenges in
a different way. I also feel more motivated and productive at my job—I no longer
pile up my work, and I am thinking in a more positive way, which has increased
my confidence and happiness about life.

Vivian P.

Kuala Lumpur, Malaysia


"Happify transformed my life"

I've been using Happify for years and it really has transformed my life more
than any other tool I've used to grow my positivity. Thank you for creating such
an incredible, easy to use tool to help individuals take positive growth and
behavior into their own hands…and in an app that we can carry around in our
pockets everywhere we go, whenever we need it!

Ashley S.

Tampa, FL


"I've learned to reframe my negative thoughts"

"Stress? Bring it on! Happify gave me the tools I need to keep a handle on my
work stress. I've learned to reframe my negative thoughts, focus on my core
values, and be grateful for the small stuff!"

Lori N.

Bend, OR


"These tools are with me when I feel emotionally overwhelmed"

Happify has helped me develop new skills in a variety of domains such as
preventing worry, cultivating my relationships, and setting better sleep habits.
I've built up all these tools over time and they're with me in challenging
circumstances and at times when I feel emotionally overwhelmed.

Elaina S.

St. Louis, MO


"People have noticed I'm more positive, less stressed out"

The improvements in my life have been pretty extreme. My negativity bias was
extremely powerful and Happify has made a HUGE difference in reframing my
default when I'm under stress. Happify has also had a huge impact on how I do my
job. With my staff, I'm more forgiving, and I feel the exercises have helped me
maintain focus and get more done in a shorter amount of time.

Tommy H.

Berwyn, IL


"Happify helped me change my outlook"

"The biggest thing I've learned is how to change my outlook, especially when it
comes to stressful experiences. When I started, I was a total pessimist. Now
I've learned how to look for and find the possibility of good in negative
situations. It's been both empowering and calming."

Angela W.

Chattanooga, TN


"I'm more motivated and productive"

The skills that I have learned on Happify have helped me deal with challenges in
a different way. I also feel more motivated and productive at my job—I no longer
pile up my work, and I am thinking in a more positive way, which has increased
my confidence and happiness about life.

Vivian P.

Kuala Lumpur, Malaysia


"Happify transformed my life"

I've been using Happify for years and it really has transformed my life more
than any other tool I've used to grow my positivity. Thank you for creating such
an incredible, easy to use tool to help individuals take positive growth and
behavior into their own hands…and in an app that we can carry around in our
pockets everywhere we go, whenever we need it!

Ashley S.

Tampa, FL


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THE SCIENCE

The most important findings from the latest research on positive psychology,
CBT, and mindfulness. All in one place, for the first time.


 * WHAT IS HAPPINESS, ANYWAY?
   
   What is happiness—and what is it not? People have agonized over this question
   for centuries, but only recently has science begun to weigh in on the debate.
   
   Read More


 * THE SCIENCE OF HAPPINESS
   
   Positive psychology is often referred to as the science of happiness, or the
   study of what makes humans flourish. Learn how it can change your life.
   
   Read More


 * THE 6 SKILLS THAT WILL INCREASE YOUR WELL-BEING
   
   What's the key to lasting happiness? A decade's worth of research has
   confirmed that you can practice certain skills that will increase your
   happiness in life.
   
   Read More

Previous


THE SCIENCE OF HAPPINESS

Positive psychology is often referred to as the science of happiness, or the
study of what makes humans flourish. Learn how it can change your life.

Read More


THE 6 SKILLS THAT WILL INCREASE YOUR WELL-BEING

What's the key to lasting happiness? A decade's worth of research has confirmed
that you can practice certain skills that will increase your happiness in life.

Read More


WHAT IS HAPPINESS, ANYWAY?

What is happiness—and what is it not? People have agonized over this question
for centuries, but only recently has science begun to weigh in on the debate.

Read More


THE SCIENCE OF HAPPINESS

Positive psychology is often referred to as the science of happiness, or the
study of what makes humans flourish. Learn how it can change your life.

Read More


THE 6 SKILLS THAT WILL INCREASE YOUR WELL-BEING

What's the key to lasting happiness? A decade's worth of research has confirmed
that you can practice certain skills that will increase your happiness in life.

Read More


WHAT IS HAPPINESS, ANYWAY?

What is happiness—and what is it not? People have agonized over this question
for centuries, but only recently has science begun to weigh in on the debate.

Read More


THE SCIENCE OF HAPPINESS

Positive psychology is often referred to as the science of happiness, or the
study of what makes humans flourish. Learn how it can change your life.

Read More


THE 6 SKILLS THAT WILL INCREASE YOUR WELL-BEING

What's the key to lasting happiness? A decade's worth of research has confirmed
that you can practice certain skills that will increase your happiness in life.

Read More
Next

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Interested in Happify's business solutions for your organization?

Learn more
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