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Submission: On November 30 via api from US — Scanned from DE
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Digital Splash Rite Swim School * Login * Sign Up BUILDING WATER COMFORT CRASH COURSE CONQUER YOUR FEAR OF WATER AND TRANSFORM ANXIETY INTO CONFIDENCE BUY NOW Limited-Time Offer JOIN THOUSANDS WHO ARE READY TO FEEL AT EASE AROUND WATER. Are you one of the 155 million adults in the U. S. who feels fear or discomfort around water? Avoiding pool, lakes, and other bodies of water is common for many who experience anxiety in these settings - but overcoming that fear is possible, and you don't have to face it alone. Our course is designed to help you gradually work through your anxiety, building essential skills to feel more confident and comfortable around water. Welcome to our specialized course designed to build your water comfort level and set you on the path to a successful learn-to-swim journey. You'll master the essential benefits, safety skills, and breathing techniques in the comfort and privacy of your own home, fully preparing you for your in-water experience. About the Course: This step-by-step program is designed to help you build a solid foundation for water confidence from the comfort of your own home like never before. You’ll learn how to: * Water safety measures to ensure a secure and enjoyable experience for you and others in and around water. * Unlock the numerous life changing advantages of swimming, including low-impact physical fitness, stress relief, enhanced mental well-being, social advantages, lifesaving skills, and much more. * Prepare for your in-water learn to swim journey with breath control exercises in the safety and privacy of your home. * Conquer your fears and transform anxiety into confidence. WITH EACH LESSON, YOU’LL BUILD THE CONFIDENCE NEEDED TO FULFILL THE NEXT STEPS TO YOUR IN-WATER LEARN-TO-SWIM JOURNEY. CURRICULUM Introduction to the course Available in days days after you enroll * Welcome Start * Course Overview (0:13) Start Module 1: Setting the Foundation: Addressing Safety and Aquaphobia Available in days days after you enroll * Lesson 1: Safety First: Laying the Groundwork Start * Lesson 2: Aquaphobia: Understanding the Fear of Water Start * Quiz: Start Module 2: Ten Benefits of Swimming Available in days days after you enroll * Lesson 1: Physical Benefits of Swimming Start * Lesson 2: Lifelong Health Benefits of Swimming Start * Lesson 3: Social Benefits of Swimming Start * Lesson 4: Life-Saving Skill Start * Quiz: Start Module 3: Safety First Available in days days after you enroll * Lesson 1: Understanding Basic Pool Rules and Violations Start * Lesson 2: Game: Trivia - Pool Rules Game - Identifying Pool Rule Violations Start * Pool Rules Game (Part 1) Start * Pool Rules Game (Part 2) Start * Quiz: Start * Take Away Start Module 4: Understanding Breath Control and Its Impact of Swimming Available in days days after you enroll * Lesson 1: What is Breath Control? Start * Lesson 2: The Physiology of Breathing Start * Lesson 3: Importance of Breath Control in Swimming Start * Quiz question & Answer Start * Bonus - Breath Control Tracking sheet Start Module 5: Mouth Bubbles, Nose Bubbles, Hold Breath Available in days days after you enroll * Lesson 1: Breathing Through Mouth - Mouth Bubbles Start * Lesson 2: Breathing Through Nose - Nose Bubbles Start * Lesson 3: Holding Your Breath Start * World Record for Holding Breath Underwater Start * Quiz: Start Module 6: Breath Awareness Exercise: Mastering Breathing In and Out Through the Mouth Available in days days after you enroll * Lesson 1: Breathing Pattern Awareness Start * Good Questions Start * Lesson 2: Breath Awareness Exercise: Mastering Inhale and Exhale Through the Mouth Start * Lesson 3. Breath Awareness Exercise: Mastering Breathing In Through the Mouth and Out Through the Nose (0:10) Start * Lesson 4: Breath Awareness Exercise: Holding Your Breath (0:09) Start * Lesson 5: Breath Awareness Exercise: Inhale Through Nose, Exhale Through Nose Start * Quiz Start Module 7: Create a Safe and Relaxing Practice Space Available in days days after you enroll * Lesson 1: Essential Equipment for Your Practice Station (1:51) Start * Lesson 2: Safety Measures Start * Lesson 3: Relaxation Techniques (2:14) Start * Quiz: Start Module 8: Preparing for Submersion Available in days days after you enroll * Lesson 1: Preparing for Submersion: Mouth Bubbles Start * Exhale mouth bubbles with us for 5 seconds (0:26) Start * Lesson 2: Preparing for Submersion: Nose Bubbles Start * Exhale nose bubbles with us for 5 seconds (0:27) Start * Lesson 3: Preparing for Submersion: Holding Breath Start * Hold your breath with us for 10 seconds (0:29) Start Personalized Support: One on One Coaching Session Available in days days after you enroll * Bonus: One-on-One Coaching Schedule Start * Quiz Start Module 9: Mastering Submersion and Progress Tracking Available in days days after you enroll * Lesson 1: Mouth Bubbles Submersion Video (2:01) Start * Lesson 1: Mouth Bubble Submersion (2:01) Start * Lesson 2: Nose Bubbles Submersion Video (2:58) Start * Lesson 2: Nose Bubble Submersion with Large Bowl (2:58) Start * Lesson 3: Holding Breath Submersion Video (1:15) Start * Lesson 3: Holding Breath Submersion with Large Bowl (1:15) Start * Bonus: Beginner Friendly - Daily Practice Start * Quiz Start Conclusion Available in days days after you enroll * In Conclusion Start Show All Lectures UNLOCK THE TOP 10 LIFE-CHANGING BENEFITS OF SWIMMING Boost your overall physical and mental health, confidence, and sense of community as you improve your quality of life in and around water forever. LEARN WATER SAFETY AND DROWNING PREVENTION Discover the lifesaving benefits of knowing water safety and how to swim which reduces the risk of drowning by 88%. Learn how to stay safe in and around water. LEARN IN A DESIRED, COMFORTABLE AND FAMILIAR ENVIRONMENT Master essential breath control awareness exercises with comfort and ease in the privacy and safety of your own home at your own pace. BREAK FREE FROM ANXIETY AND GAIN CONFIDENCE IN THE WATER YOU OWE IT TO YOURSELF FOR 2025! ENROLL NOW - LIMITED TIME OFFER HOLLY DURAN Building Water Comfort gave me the tools I needed to overcome my fear of water. I can’t recommend it enough to anyone looking to build confidence before before they start their first swim lesson! MIKE GIBSON This course was a game-changer for me! The techniques and tips helped me relax and truly enjoy being one with the water. DAKOTA GREENE This course changed my life. My vacations will never be the same. It was much easier than I thought it would be. FAQ 1. Who is this course designed for? This course is perfect for anyone who feels uncomfortable or anxious around water. Whether you're a beginner or someone looking to improve your confidence, "Building Water Comfort - Crash Course" is tailored to help you achieve a relaxed and enjoyable experience in the water. 2. Do I need any prior swimming experience? No prior swimming experience is required. This course is designed to guide you from the very basics, making it ideal for beginners or those who may have had negative experiences with water in the past. 3. What will I learn in this course? You will learn techniques to help you feel more comfortable and relaxed in the water. The course covers everything from basic water safety, breathing techniques, and gradual exposure exercises to building confidence and mastering water relaxation. 4. Do I need any special equipment for this course? Yes, you will need to create a practice station. Everything you need for the practice station is outlined in detail in the course and typically already in your home. If not, the course explains how to obtain what you will need for the practice station and an alternative way to learn. 5. What if I still feel anxious after taking the course? Building water comfort is a journey, and progress varies from person to person. The course includes a variety of strategies to help manage anxiety, but if you're still feeling uneasy, you can revisit the lessons or reach out to the instructor for additional support. LET’S KEEP IN TOUCH Subscribe for the latest updates, course information, newletters, and discount notifications. Email Address By clicking this check box, you consent to receiving emails from Digital Splash Rite. Subscribe to Get More We respect your privacy. Check your inbox to confirm your subscription * © Digital Splash Rite Swim School 2024 * Terms of Use * Privacy Policy * Teach Online with Completed Incomplete Incomplete disabled