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MASTERFOODS MYMC KOREAN BBQ BEEF RECIPE BASE 175G

Products MasterFoods MYMC Korean BBQ Beef Recipe Base 175g

 * Nutrition
 * Cooking instructions


Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef
Korean BBQ Beef Meal Starter. The perfect marriage of smoky and sweet that will
hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve
contains 31g of protein, 50g of carbohydrates and 9g of fat when prepared as
directed.

Nutrition


COOKING INSTRUCTIONS

Play Pause
 * Make flavourful, high protein meals in under 30 minutes
 * 4 serves of veg in this meal when prepared as directed
 * When prepared as directed, each serve contains 31 g Protein, 50 g Carbs, 9 g
   Fat
 * No Artificial Colours, Flavours or Preservatives


NUTRITION INFORMATION

Serving Size : 43g

Servings Per Packing : 4

Average Quantity per Serving % Daily Intake* per Serving Average Quantity per
100 g ENERGY per 43 g serve sauce: 90 kJ 20% per 100 g sauce: 210 kJ PROTEIN per
43 g serve sauce: 0.7 g 62% per 100 g sauce: 1.7 g FAT, total per 43 g serve
sauce: 0.7 g 14% per 100 g sauce: 1.5 g - saturated per 43 g serve sauce: 0.1 g
9% per 100 g sauce: 0.2 g CARBOHYDRATE per 43 g serve sauce: 3.0 g 16% per 100 g
sauce: 6.9 g - sugars per 43 g serve sauce: 1.8 g 12% per 100 g sauce: 4.1 g
SODIUM per 43 g serve sauce: 309 mg 22% per 100 g sauce: 718 mg




*Percentage daily intakes are based on an average adult diet of 8700 kJ.

Ingredients: Pears (from Paste), Water, Vegetable Protein Extract (Soy), Spices
(Onion, Garlic 2%, Paprika, Pepper, Chilli), Brown Sugar, Sesame Oil, Ginger
Puree (Soy) 1.5%, Thickener (Modified Cornstarch), Miso Powder (Soy, Wheat),
Acidity Regulator (Citric Acid).
Contains: Wheat, Gluten, Sesame, Soy.
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Made in Australia from at least 70% Australian ingredients

  

COOKING INSTRUCTIONS

Preparation: 10 mins | Cook: 15 mins | Serves: 4.

What You'll Need
• 200 g dry Rice
• 2 tbsp Sweet Soy Sauce (Kecap Manis)
• 1 tbsp Sesame Oil
• 500 g lean Beef, diced
• 1 tbsp Canola Oil
• 2 Carrots (200 g), peeled & thinly sliced
• ½ bunch Spring Onions (100 g), trimmed & roughly chopped
• MasterFoods™ Korean BBQ Beef Meal Starter

How to make
1. Cook rice according to on-pack instructions.
2. Mix sweet soy sauce and sesame oil in a bowl, add beef to the bowl and toss
to coat.
3. Heat oil in a non-stick pan over medium heat, add carrot and cook for 5
minutes or until softened. Then, add in spring onions and cook for a further 2
minutes, or until browned. Set aside in a bowl.
4. Add meat to the empty pan and cook for 1 – 2 minutes or until browned.
5. Stir in Meal Starter and veggies, cook for a further minute and serve on top
of cooked rice.
Other options: • Turn it up a notch by adding some Kimchi on the side • For
added protein add an egg on top of the finished meal • For a lighter option swap
rice for cauliflower rice





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