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Sweat Often
7 HEAD TO TOE MOBILITY EXERCISES FOR BEGINNERS
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THE 15 HEALTHIEST PROTEIN BARS
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CELEBRATE INTERNATIONAL FRIENDSHIP DAY THE NUTRITIOUS LIFE WAY
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THREE PROVEN HEALTH BENEFITS OF FRIENDSHIPS (BACKED BY SCIENCE)
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12 SIMPLE WATERMELON RECIPES FOR SWEET SUMMER BLISS
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10 SHORT DANCE WORKOUTS THAT WILL HELP YOU WORK UP A SWEAT
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SPICY ROASTED ZUCCHINI WITH CORN
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ASPARAGUS, CORN AND FETA SALAD
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THE 8 PILLARS OF A NUTRITIOUS LIFE
Our whole-person approach to healthy living has always extended far beyond food
and diet to sleep, stress, relationships, and so much more. All eight pillars
work together—hydration enhancing exercise, exercise deepening your sleep and so
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01 EAT EMPOWERED
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FIVE BENEFITS OF A PLANT-BASED DIET
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Our Eight Pillars
02 SWEAT OFTEN
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7 HEAD TO TOE MOBILITY EXERCISES FOR BEGINNERS
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Sweat Often
10 SHORT DANCE WORKOUTS THAT WILL HELP YOU WORK UP A SWEAT
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03 STRESS LESS
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5 TIPS TO BEAT BURNOUT IN HEALTHCARE: FROM ONE NURSE TO ANOTHER
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Stress Less
FROM ‘WELLCATIONS’ TO HYDRATION: HOW TO LIVE A NUTRITIOUS LIFE THIS SUMMER
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04 SLEEP DEEP
Sleep Deep
FROM ‘WELLCATIONS’ TO HYDRATION: HOW TO LIVE A NUTRITIOUS LIFE THIS SUMMER
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Sleep Deep
TURN YOUR NEXT TRIP INTO A SLEEP RETREAT: THE LATEST TREND IN HEALTH AND
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05 LIVE CONSCIOUSLY
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FROM ‘WELLCATIONS’ TO HYDRATION: HOW TO LIVE A NUTRITIOUS LIFE THIS SUMMER
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06 DRINK UP
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THE 10 BEST KOMBUCHA BRANDS TO GIVE YOUR HEALTH A BOOST
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SOBER-CURIOUS? GIVE THESE 6 DELICIOUS MOCKTAILS A SHOT AND YOU WON’T MISS THE
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07 NURTURE YOURSELF
Nurture Yourself
10 HEALTHY GIFTS FOR DAD THIS FATHER’S DAY
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Nurture Yourself
WELLNESS IS ABOUT MORE THAN NUTRITION: SLEEP, HYDRATION, EXERCISE AND MORE ARE
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08 LOVE MORE
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CELEBRATE INTERNATIONAL FRIENDSHIP DAY THE NUTRITIOUS LIFE WAY
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Love More
THREE PROVEN HEALTH BENEFITS OF FRIENDSHIPS (BACKED BY SCIENCE)
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TRENDING RECIPES
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WATERMELON CUCUMBER SMOOTHIE
If you're looking to blend up the freshest flavors of summer, this smoothie will
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STRAWBERRY VEGGIE SMOOTHIE
Who knew you could sip on zucchini and cauliflower that tastes like
strawberries?...
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SUMMER VEGETABLE SALAD
This light, crunchy, colorful salad (topped with shrimp) is overflowing with
veggies, from artichokes and radishes to cucumbers and tomatoes.
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website operable by the keyboard. This includes the ability to navigate the
website using the Tab and Shift+Tab keys, operate dropdowns with the arrow
keys, close them with Esc, trigger buttons and links using the Enter key,
navigate between radio and checkbox elements using the arrow keys, and fill
them in with the Spacebar or Enter key.
Additionally, keyboard users will find content-skip menus available at any
time by clicking Alt+2, or as the first element of the site while navigating
with the keyboard. The background process also handles triggered popups by
moving the keyboard focus towards them as soon as they appear, not allowing
the focus to drift outside.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F”
(forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
Disability profiles supported on our website
* Epilepsy Safe Profile: this profile enables people with epilepsy to safely
use the website by eliminating the risk of seizures resulting from flashing
or blinking animations and risky color combinations.
* Vision Impaired Profile: this profile adjusts the website so that it is
accessible to the majority of visual impairments such as Degrading Eyesight,
Tunnel Vision, Cataract, Glaucoma, and others.
* Cognitive Disability Profile: this profile provides various assistive
features to help users with cognitive disabilities such as Autism, Dyslexia,
CVA, and others, to focus on the essential elements more easily.
* ADHD Friendly Profile: this profile significantly reduces distractions and
noise to help people with ADHD, and Neurodevelopmental disorders browse,
read, and focus on the essential elements more easily.
* Blind Users Profile (Screen-readers): this profile adjusts the website to be
compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A
screen-reader is installed on the blind user’s computer, and this site is
compatible with it.
* Keyboard Navigation Profile (Motor-Impaired): this profile enables
motor-impaired persons to operate the website using the keyboard Tab,
Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M”
(menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to
jump to specific elements.
Additional UI, design, and readability adjustments
1. Font adjustments – users can increase and decrease its size, change its
family (type), adjust the spacing, alignment, line height, and more.
2. Color adjustments – users can select various color contrast profiles such as
light, dark, inverted, and monochrome. Additionally, users can swap color
schemes of titles, texts, and backgrounds with over seven different coloring
options.
3. Animations – epileptic users can stop all running animations with the click
of a button. Animations controlled by the interface include videos, GIFs,
and CSS flashing transitions.
4. Content highlighting – users can choose to emphasize essential elements such
as links and titles. They can also choose to highlight focused or hovered
elements only.
5. Audio muting – users with hearing devices may experience headaches or other
issues due to automatic audio playing. This option lets users mute the
entire website instantly.
6. Cognitive disorders – we utilize a search engine linked to Wikipedia and
Wiktionary, allowing people with cognitive disorders to decipher meanings of
phrases, initials, slang, and others.
7. Additional functions – we allow users to change cursor color and size, use a
printing mode, enable a virtual keyboard, and many other functions.
Assistive technology and browser compatibility
We aim to support as many browsers and assistive technologies as possible, so
our users can choose the best fitting tools for them, with as few limitations as
possible. Therefore, we have worked very hard to be able to support all major
systems that comprise over 95% of the user market share, including Google
Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS, and NVDA
(screen readers), both for Windows and MAC users.
Notes, comments, and feedback
Despite our very best efforts to allow anybody to adjust the website to their
needs, there may still be pages or sections that are not fully accessible, are
in the process of becoming accessible, or are lacking an adequate technological
solution to make them accessible. Still, we are continually improving our
accessibility, adding, updating, improving its options and features, and
developing and adopting new technologies. All this is meant to reach the optimal
level of accessibility following technological advancements. If you wish to
contact the website’s owner, please use the website's form
Hide Accessibility Interface? Please note: If you choose to hide the
accessibility interface, you won't be able to see it anymore, unless you clear
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