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   for Feb 26thfor Feb 25th

THE

STRONG

KITCHEN

View Menu


THIS WEEK'S MENU

 * Korean Beef Saute
 * Turkey Chili
 * Creamy Green Herb Chicken
 * Nashville Hot Chicken
 * Brazilian Chophouse Chicken
 * Huevos Rancheros Breakfast Bake
 * Ratatouille & Chicken
 * Stuffed Red Peppers
 * Sausage & Peppers

swipe for more
HOW IT WORKS

Pick
Choose your meals from our great menu
Our a la cart menu is updated every Sunday. Receive an automatic discount when
you purchase 5 or more meals! Or subscribe to get an even better deal.
Portion
Choose your portion size for each meal.
Choose the portion size that fits your goals: Fat Loss, Performance or Muscle
Gain.
Enjoy
Heat and Go.
On Monday or Thursday, we'll deliver to your home or office for just $10 on a
$50 minimum order. Or, you can pick up at one of our partner gyms or at our
store on Whitney Avenue in Hamden.
Get Started
Tuesday Tips

Each Tuesday, The Strong Kitchen brings you a practical and valuable nutrition
tip!
Subscribe to our YouTube channel for more.


SUBSCRIBE & SAVE

Save up to 10%

and get meal credits automatically delivered to your account every week.
Choose from 5, 10, 15 or 20 meals per week.

Get Started
News
Now Offering Thursday Delivery

Getting your favorite meals from The Strong Kitchen is even easier now. We've
expanded delivery and pickup to two days every week and the menu is open every
day!

Order between Sunday and Wednesday to get your food the following Monday, or
between Thursday and Saturday to get your food the following Thursday.

Get Started
A Stronger You
One Meal at a Time

The Strong Kitchen is a prepared meal service offering convenient, delicious,
chef-made meals from scratch. Our meals come fresh, portioned for your goals and
conveniently packaged.

Our menu is centered around whole, unprocessed ingredients with a focus on lean
protein, vegetables and fibrous carbohydrates. All of our meals are gluten free
and most items are also dairy free.

Learn More
@TheStrongKitchen
thestrongkitchen
See how easy it to eat well and enjoy it! @kelly_fitmore powerlifter and RD
breaks it down 💪
Read more
@thestrongkitchenYesterday

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thestrongkitchen
See how @esmyt_fit is utilizing The Strong Kitchen in her cut 💪

“Staying consistent with your nutrition goals can easily become overwhelming if
you do not prepare ahead. It can also become boring if you’re eating the same
meals over and over again.

As I am now half way through my 8 week cut, The Strong Kitchen has made hitting
my macros over the past week super easy. Every week they have different meals to
choose & they have a variety of snacks too! Their labels include the macros
making tracking convenient. For me, the Fat Loss meals are perfect. They are
filling, delicious, and don’t use up all my daily macros in one sitting. Looking
forward to continuing my cut with The Strong Kitchen!”
Read more
@thestrongkitchen2 days ago

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thestrongkitchen
Missing an order can be tough🤦🏼‍♂️. Luckily we offer delivery four days a
week.

Who needs a grab and go option? Raise your hand!
Read more
@thestrongkitchen4 days ago

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thestrongkitchen
Brittany @runyourlife_ summing it up perfectly!

“When I track macros it’s to ensure I am eating enough to fuel my 40-50 mile
weeks of running and lifting. SK allows me to pick and choose meals that are
geared more towards performance, fat loss or muscle gain based macros. I love to
have different options depending on my activity through the week”.

#preparedmeals #delivery #mealdelivery #newhaven #hamden #runnerscommunity
#runners #lifting #fatloss #musclegain
Read more
@thestrongkitchen5 days ago

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thestrongkitchen
“Started ordering from Strong Kitchen over a month ago and haven’t looked back
since! As someone who has 3 jobs and is constantly on the go, I can’t say enough
about how relieved I’ve been to know that my dinner is already figured out each
night.

I can pre-track macros in the morning, not have to worry about cooking/ clean
up, and it frees up time in my day that I can spend on things like marathon
training. So glad to have found Strong Kitchen!”

✍️Quote from @itsxorach, give her a follow! She’s an amazing inspiration.

#preparedmeals #mealdelivery #healthy #cteats #newhaven #hamdenn#weightloss
#weightlossjourney #fitness #fitnessmotivation
Read more
@thestrongkitchen6 days ago

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thestrongkitchen
Brittany @runyourlife_ crushing it with a packed schedule.

“530 AM leave for work.
5 PM get home from work.
Then it is time to get in a run or lift, shower, cook dinner, be present with my
partner ALL while making our goal bedtime of 8:45/9pm 😴 Needless to say, my SK
meals keep me going annddd spare me so much my time I desperately need at night
to prep for the next day”
Read more
@thestrongkitchen1 week ago

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thestrongkitchen
🍩Donut giveaway!

The first six people to comment with something RHYMING WITH DONUTS get a free
pack in their Monday order!

Mmm…donuts🤤
Read more
@thestrongkitchen1 week ago

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thestrongkitchen
Woohoo ROUND 2 here we go!

✍️DETAILS:

Purpose: the purpose of this partnership is to create more brand awareness as
well as build relationships within the community and reach new people. We want
to get to know you as an ambassador and see how The Strong Kitchen impacts your
life!

You’ll get: four weekly meals and any grab and go item of your choice, plus $50
a week. We will also share your stories and posts so you build your reach as
well 🤝

How it works: For 4 weeks each ambassador will create two weekly stories, and
one post. You will have set days to post your content, as well as some
parameters for the content generated. However, we want this authentic as
possible so be yourself!

Becoming an ambassador also opens up future opportunities for paid content
generation.

What we look for: please tell us about yourself! Are you a student, parent,
lifter, etc.? How would prepared meals and The Strong Kitchen impact your life
and in what ways do you envision being able to highlight that through your
social media? send us a DM so we can get the conversation started!
Read more
@thestrongkitchen2 weeks ago

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thestrongkitchen
Oops!

Did we accidentally make protein doughnuts? 🍩

Teehee 🤭

COMING SOON

Courtesy of @gemorris
Read more
@thestrongkitchen3 weeks ago

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thestrongkitchen
We have more steak fans than ever! 🥩
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@thestrongkitchen3 weeks ago

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thestrongkitchen
Just one of the many reasons our service works so well for busy professionals
and families!

You have to work out, take care of the kids, get a little me time and THEN
you’re supposed to cook too?

We won’t watch your kids, but we will make you dinner!
Read more
@thestrongkitchenJan 18, 2024

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thestrongkitchen
🎁2 questions and get a gift card!

Monday January 15th for anyone picking up!
Read more
@thestrongkitchenJan 6, 2024

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thestrongkitchen
🔥Who’s ready for Firecracker Beef?
Just ask @giannamarie47 and @arahsay_uccipay
#beef #sweetpotato #firecracker #sauce #meslprep #mealdelivery #cteats #hamden
Read more
@thestrongkitchenJan 4, 2024

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thestrongkitchen
🍕Want a free sample of our barbecue chicken pizza ahead of release? Simply
comment below to get your name in the hat.

First five to comment get pizza 🍕

Only for orders fulfilled Monday January 1st!
Read more
@thestrongkitchenDec 24, 2023

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thestrongkitchen
You heard that right. DM US FOR DETAILS!

#college #collegestudent #athlete #bodybuilding #lifting #professional #yale
#southern #scsu #universityofnewhaven #albertusmagnus #eastern #hamden #newhaven
#cteats
Read more
@thestrongkitchenDec 7, 2023

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thestrongkitchen
📸Post a pic with your SK lunch/dinner and tag us! We’ll send you a new
(unreleased) meal.

Be the first to taste this awesome addition!

🍯 Honey Dijon Sauce (on the side)
🍚 Tender, Chewy Brown Rice
🍗 Dry Mustard and Garlic Rubbed Chicken
🫑Tri-colored Peppers
Read more
@thestrongkitchenDec 1, 2023

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thestrongkitchen
An entire new week of meals coming, headlined by our gluten-free barbecue
chicken pizza on a cauliflower crust!
It’s 🔥🔥🔥
Read more
@thestrongkitchenNov 18, 2023

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thestrongkitchen
Want to earn a $50 gift card?!
We are giving five away to five lucky people whose picturing and testimonial we
use in our social media ads.

Do use us for lunch at work?
Do you feed your kids strong Kitchen after sport practice?
Do you hate cooking but love good food?
Do you use us for body composition goals like fat loss or muscle gain?

Include a picture that represents why you use us, like a selfie with a meal
during your lunch break, you posing with a bike if you cycle take a picture of
yourself flexing at the gym if it’s for body composition, goals, etc.

DM us or email to Luke@thestrongkitchen.com
Read more
@thestrongkitchenNov 17, 2023

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thestrongkitchen
🙏🏻 we will.
Read more
@thestrongkitchenNov 8, 2023

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thestrongkitchen
Working it.
Read more
@thestrongkitchenOct 25, 2023

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