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Effective URL: https://www.hubermanlab.com/
Submission: On February 07 via api from US — Scanned from DE
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Explore Science with Ask Huberman Lab Explore nearly 200 episodes with AI-powered insights Close Banner * What are you looking for? * Podcast * Newsletter * Events * About * Andrew’s Daily Routine * Premium Dashboard Become a Member * Search Search WELCOME TO HUBERMAN LAB Sign up to receive a copy of Andrew's Daily Blueprint and join 500,000+ others in receiving regular emails on neuroscience, health and science-related tools from Dr. Andrew Huberman. Get Andrew’s Daily Blueprint LATEST EPISODES Date - Newest first 3 hits per page 1. Guest Episode February 5, 2024 DR. KAY TYE: THE BIOLOGY OF SOCIAL INTERACTIONS AND EMOTIONS In this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute (HHMI) Investigator. Emotions & Relationships 2. AMA February 1, 2024 AMA #15: FLUORIDE BENEFITS/RISKS & VAGUS NERVE STIMULATION Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. 3. Solo Episode January 29, 2024 TOOLS TO ENHANCE WORKING MEMORY & ATTENTION In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. Learning & Memory FEATURED EPISODES Solo Episode April 17, 2022 USING LIGHT (SUNLIGHT, BLUE LIGHT & RED LIGHT) TO OPTIMIZE HEALTH Light Exposure & Circadian Rhythm Guest Episode June 27, 2021 DR. KARL DEISSEROTH: UNDERSTANDING & HEALING THE MIND Neurobiology & Physiology Emotions & Relationships Neuroplasticity, Habits & Goals Mental Health & Addiction Guest Episode August 14, 2022 DR. PETER ATTIA: EXERCISE, NUTRITION, HORMONES FOR VITALITY & LONGEVITY Fitness & Recovery Aging & Longevity Discover 150+ episodes LOOKING FOR SOMETHING SPECIFIC? Search the entire Huberman Lab content library. ADHD, DRIVE AND MOTIVATION 93 item s FITNESS AND RECOVERY 142 item s HEAT EXPOSURE AND COLD EXPOSURE TO OPTIMIZE HEALTH 51 item s LIGHT EXPOSURE AND CIRCADIAN RHYTHM 65 item s MENTAL HEALTH AND ADDICTIONS 155 item s NEUROPLASTICITY AND BEHAVIOR CHANGE 131 item s SLEEP HYGIENE 88 item s SUPPLEMENTATION FOR HEALTH AND PERFORMANCE 102 item s Explore 20+ Topics ABOUT DR. ANDREW HUBERMAN Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify. Learn more about Andrew Huberman SIGN UP TO GET ANDREW’S DAILY BLUEPRINT Receive Andrew’s Daily Blueprint and join 500,000+ others in receiving regular emails on neuroscience, health and science-related tools from Dr. Andrew Huberman. Get Andrew's Daily Blueprint THANK YOU FOR YOUR INTEREST IN SCIENCE In the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. > Dr. Huberman and his guests have been so enlightening to my health and > fitness. I have implemented many of the protocols presented to include > photo-therapy, cold exposure and many of the workout strategies and nutrition. > He is well spoken and easy to listen to as well. 54 > "Thank you for your newsletter. I recently found your network & podcast. I > wish I had found it sooner. What an amazing wealth of information you share!" Lora D. > "Excited to receive these newsletters. Thanks for such great content! You're > doing great work." Amy C. > We will come to appreciate the work of Dr. Huberman in ways we can’t even > imagine. Thank you for your dedication to helping us understand ourselves Colten V > This podcast is one of the best out there. I’m learning so much about my body > and brain and how to improve my overall health and wellbeing. Lo421 > Incredible content rooted in science with actionable steps to improve one’s > life. Thank you Dr. Huberman! Adam K 82 > Super informative with the perfect mix of science and practicality. I learn > something new every episode H Kotala > Brilliant and approachable neuroscience for the general population. Huberman > is a gifted teacher. randomconformity > The best teaching podcast ever, thank you for making science easy to > understand. bhuuii > Incredibly informative with the best of the latest research. Andrew makes the > information digestible and usable for everyone. Thank you! mjovt > Andrew deserves a Nobel Prize for this podcast. It has changed the way I think > about health and well-being. GracieO666 > Dr. Huberman is a force. Brilliant, relatable and clearly loves what he does. > The content is so rich and accessible. Shonuff36 > I'd like to address my gratitude for all the amazing content you are providing > to me/us in this world. So a huge thank you, I'm staying tuned to your work, > it provides me tremendous knowledge and help. Julien > Dr. Huberman and his guests have been so enlightening to my health and > fitness. I have implemented many of the protocols presented to include > photo-therapy, cold exposure and many of the workout strategies and nutrition. > He is well spoken and easy to listen to as well. 54 > "Thank you for your newsletter. I recently found your network & podcast. I > wish I had found it sooner. What an amazing wealth of information you share!" Lora D. > "Excited to receive these newsletters. Thanks for such great content! You're > doing great work." Amy C. > We will come to appreciate the work of Dr. Huberman in ways we can’t even > imagine. Thank you for your dedication to helping us understand ourselves Colten V > This podcast is one of the best out there. I’m learning so much about my body > and brain and how to improve my overall health and wellbeing. Lo421 > Incredible content rooted in science with actionable steps to improve one’s > life. Thank you Dr. Huberman! Adam K 82 > Super informative with the perfect mix of science and practicality. I learn > something new every episode H Kotala > Brilliant and approachable neuroscience for the general population. Huberman > is a gifted teacher. randomconformity > The best teaching podcast ever, thank you for making science easy to > understand. bhuuii > Incredibly informative with the best of the latest research. Andrew makes the > information digestible and usable for everyone. Thank you! mjovt > Andrew deserves a Nobel Prize for this podcast. It has changed the way I think > about health and well-being. GracieO666 > Dr. Huberman is a force. Brilliant, relatable and clearly loves what he does. > The content is so rich and accessible. Shonuff36 > I'd like to address my gratitude for all the amazing content you are providing > to me/us in this world. So a huge thank you, I'm staying tuned to your work, > it provides me tremendous knowledge and help. Julien CONTENT * Podcast * Newsletter * Topics * Constructive Critique * Andrew's Routine PREMIUM * Become a Member * About Premium * Premium Dashboard Log In HUBERMAN LAB * About * FAQ * Events * Sponsors * Shop * Contact © 2024 Scicomm Media LLC Cookie Preferences AccessibilityDisclaimerPrivacy PolicyTerms & ConditionsCalifornia Privacy Rights esc Search Huberman Lab Popular Topics Mental Health & Addiction ADHD, Drive & Motivation Neuroplasticity, Habits & Goals Fitness & Recovery Heat & Cold Exposure Supplements Light Exposure & Circadian Rhythm Sleep Explore All Topics New to Huberman Lab? Using Light (Sunlight, Blue Light & Red Light) to Optimize Health Dr. Karl Deisseroth: Understanding & Healing the Mind Tools for Managing Stress & Anxiety Dr. Alia Crum: Science of Mindsets for Health & Performance Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges Explore the Podcast Protocols and Toolkits * Andrew's Daily Blueprint * Toolkit for Sleep * How to Set & Achieve Your Goals * Foundational Fitness Protocol * Neuroplasticity Super Protocol * Improving Your Gut Microbiome Health esc GET THE DAILY BLUEPRINT: ANDREW’S PROTOCOLS TO MAXIMIZE YOUR PRODUCTIVITY, PHYSICAL AND MENTAL HEALTH Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own physical and mental health. Email Address You’ll also join 500,000+ others in receiving Huberman Lab’s monthly Neural Network newsletter on neuroscience, health, and science-related tools from Dr. Andrew Huberman. By submitting your email to subscribe, you agree to Scicomm Media's Privacy Policy. Thank you! Your submission has been received! Oops! Something went wrong while submitting the form.