www.mentalhealthmemo.com
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Submitted URL: http://cdn-3.mentalhealthmemo.com/
Effective URL: https://www.mentalhealthmemo.com/
Submission: On May 20 via api from BY — Scanned from DE
Effective URL: https://www.mentalhealthmemo.com/
Submission: On May 20 via api from BY — Scanned from DE
Form analysis 3 forms found in the DOM
GET https://www.mentalhealthmemo.com/
<form role="search" method="get" class="search-form" action="https://www.mentalhealthmemo.com/">
<label>
<span class="screen-reader-text">Search for:</span>
<input type="search" class="search-field" placeholder="Search …" value="" name="s" tabindex="-1">
</label>
</form>POST https://app.convertkit.com/forms/1177498/subscriptions
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<div class="formkit-header" style="color:#f78921;font-size:20px;font-weight:700" data-element="header">
<h1>Grab Your FREE Wellness Journal</h1>
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<div class="formkit-subheader" style="color:#686868;font-size:15px" data-element="subheader">
<p>Complete with: an eating and exercise tracker, a sleeping tracker, a mental health tracker, a habit tracker and thought provoking mindful reflections! Totally FREE!</p>
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<p>We respect your privacy. Unsubscribe at any time.</p>
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.formkit-form[data-uid="203d57378b"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="203d57378b"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="203d57378b"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="203d57378b"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="203d57378b"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
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}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-203d57378b- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-203d57378b- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="203d57378b"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="203d57378b"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="203d57378b"] {
box-shadow: 0 2px 15px 0 rgba(210, 214, 220, 0.5);
max-width: 700px;
overflow: hidden;
}
.formkit-form[data-uid="203d57378b"] [data-style="full"] {
width: 100%;
display: block;
}
.formkit-form[data-uid="203d57378b"] .formkit-header {
margin-top: 0;
margin-bottom: 20px;
}
.formkit-form[data-uid="203d57378b"] .formkit-subheader {
margin: 15px 0;
}
.formkit-form[data-uid="203d57378b"] .formkit-column {
padding: 20px;
position: relative;
}
.formkit-form[data-uid="203d57378b"] .formkit-column:nth-child(2) {
border-top: 1px solid #e9ecef;
}
.formkit-form[data-uid="203d57378b"] .formkit-background {
width: 100%;
height: 100%;
position: absolute;
top: 0;
left: 0;
background-size: cover;
background-position: center;
opacity: 0.5;
z-index: 1;
}
.formkit-form[data-uid="203d57378b"] .formkit-header,
.formkit-form[data-uid="203d57378b"] .formkit-subheader,
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Skip to content A space to learn about mental illnesses, find advice on coping strategies, navigate healing, and feel supported. Main Menu * Welcome to Mental Health Memo! * Youtube Videos * What’s The Memo? (Blog Posts) * FREE Journal * Contact Me * Search for: Search 5 TIPS TO HELP CHILDREN COPE WITH PANDEMIC SCHOOL CHANGES Advice, Tips & Guidance / June 12, 2021 June 12, 2021 The mental health memo of the day is: the pandemic has been hard not just for adults but for kids too, especially when it comes to school. Here’s how you can help children cope with pandemic school changes! Another day, another exciting and insightful guest post! Today we’ll have Flick Frankish sharing her top 5 … 5 Tips to Help Children Cope with Pandemic School Changes Read More » 16 LIFE-CHANGING OCD TIPS & TRICKS Advice, Tips & Guidance, Informative Posts, Personal Narratives & Opinions / May 8, 2021 May 8, 2021 Precursor The mental health memo of the day is: OCD isn’t a cute, quirky thing to call yourself because you like to be organized. It’s a real mental illness and it needs to be taken seriously. So here are some AMAZING OCD tips & tricks to help you not just survive but thrive with OCD. … 16 Life-Changing OCD Tips & Tricks Read More » HOW TO MAKE EXERCISE A HABIT: 12 LIFE-CHANGING TIPS Advice, Tips & Guidance, Informative Posts / April 24, 2021 April 29, 2021 Precursor Today’s mental health memo is: 15-year-old me inhaling bags of chips and never moving from her bed would be gagged at 22-year- old me exercising every day. Exercising has amazing benefits for not just your physical health, but your mental health too. We all know that. Yet, it can be SO hard to actually … How to Make Exercise a Habit: 12 Life-Changing Tips Read More » 17 COLLEGE GRADUATION GIFT IDEAS FOR WELLNESS Advice, Tips & Guidance, Informative Posts / April 10, 2021 April 10, 2021 Precursor The mental health memo of the day is: it’s that time of year again- graduation. And with graduation, comes graduation gifts. And with graduation gifts, comes stress over what to buy. This is where I come in with this ultimate college graduation gift ideas list! Graduation is such a special moment for everyone involved … 17 College Graduation Gift Ideas for Wellness Read More » HOW TO PRACTICE SELF-REGULATION TO CREATE A BETTER LIFE Advice, Tips & Guidance, Informative Posts / March 27, 2021 March 27, 2021 Precursor The mental health memo for today is: controlling our emotions seems like something we all should be able to do as adults, but it’s a lot harder than it looks! This is where understanding how to practice self-regulation is essential. A lot of times we can feel unable to calm down or energize ourselves … How to Practice Self-Regulation to Create a Better Life Read More » HOW SELF-CARE DURING THE PANDEMIC HAS CHANGED BUT YOU CAN CONTINUE TO THRIVE Advice, Tips & Guidance, Informative Posts / February 27, 2021 February 27, 2021 Precursor The mental health memo of the day: what your self-care looks like now is probably not what it looked like in 2019, right? There’s no way around the fact that self-care during the pandemic is going to be vastly different than self-care during “normal” times. Ah, how I dream of spa days and peacefully … How Self-Care During The Pandemic Has Changed But You Can Continue to Thrive Read More » 7 WAYS TO STOP HAVING PANIC ATTACKS WHILE EXERCISING Advice, Tips & Guidance, Informative Posts / February 13, 2021 February 13, 2021 The precursor to stop having panic attacks while exercising The mental health memo for the day is: panic attacks while exercising are a whole new level of “Am I a joke to you, brain?” Sooo, it has been a long time since I have uploaded a blog post. A lot of things have happened over the … 7 Ways to Stop Having Panic Attacks While Exercising Read More » MANAGING AGORAPHOBIA DURING THE PANDEMIC IN 5 EASY STEPS Advice, Tips & Guidance, Informative Posts / August 24, 2020 August 24, 2020 What is Agoraphobia? Agoraphobia is an anxiety disorder associated with feelings of anxiety or even panic attacks in situations the person doesn’t consider safe or easy to get out of. The reason these situations are unsafe is often that the individual feels they can’t escape if they get a panic attack. That is why when … Managing Agoraphobia During the Pandemic in 5 Easy Steps Read More » TOP 6 TIPS TO CALM DOWN BACK TO SCHOOL ANXIETY Advice, Tips & Guidance, Resources for Mental Health / August 10, 2020 August 17, 2020 What is Back to School Anxiety? Ah, it’s that time of year again: Parents rejoice and their kids are miserable. There are fistfights over binders at Staples. There isn’t a backpack big enough to fit 8 textbooks, a laptop, lunch, and notebooks. WHY ARE THERE NO GEL PENS ANYWHERE?! Yes. It is back to school … Top 6 Tips to Calm Down Back to School Anxiety Read More » 6 EASY STEPS TO PRACTICING SELF-LOVE IN THE SUMMER Advice, Tips & Guidance, Informative Posts / July 12, 2020 July 12, 2020 Welcome back to a new post! This week I wanted to talk about how to practice self-love in the summer. I got inspired to do this because I recently got my first ever tattoo (took me long enough), and it was a quote I find myself having to repeat a lot: “You owe yourself the … 6 Easy Steps to Practicing Self-Love in the Summer Read More » Posts navigation 1 2 … 5 Next Page → ABOUT ME Hi pals! My name is Tsvetty and I’m a Social Work & Psychology student. I also happen to be living with mental illnesses that have impacted me since I was little. This has made me a big ol’ Psychology and self-improvement nerd. That’s why I created a blog and Youtube channel! So I hope you find some helpful advice and information on here! FOLLOW ME ON OTHER PLATFORMS! * Pinterest * Twitter * YouTube * Instagram GET IN CONTROL OF YOUR WELLNESS! GRAB YOUR FREE WELLNESS JOURNAL Complete with: an eating and exercise tracker, a sleeping tracker, a mental health tracker, a habit tracker and thought provoking mindful reflections! Totally FREE! Free Journal We respect your privacy. Unsubscribe at any time. Built with ConvertKit TYPES OF POSTS * Advice, Tips & Guidance * Informative Posts * Inspiration for Change * Personal Narratives & Opinions * Resources for Mental Health MOST USED TAGS advocacy Agoraphobia anxiety anxiety attack anxiety disorders depression emotions exercise GAD gift ideas goals guest post guided journal guided journals guidelines guides healing health helping in-patient journaling journaling prompts medication mental health mental health professional mental illness misconceptions mood my journey OCD out-patient panic panic attack panic disorder phobias physical productivity self-care self-exploration self-improvement self-love sports psychology therapy tips well-being Copyright © 2024 mentalhealthmemo | Powered by Astra WordPress Theme * Terms & Conditions * Disclaimer * Privacy Policy * Contact Me * FREE Journal Loading Comments... Write a Comment... 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