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+1 212 963 7825 keto_genius@gmail.com KETOGENIUS Home About Services Testimonial Contact us DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING! Discover the secrets of healthy eating with the best nutritionist! Read More DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING! Discover the secrets of healthy eating with the best nutritionist! Read More DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING! Discover the secrets of healthy eating with the best nutritionist! Read More DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING! Discover the secrets of healthy eating with the best nutritionist! Read More DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING! Discover the secrets of healthy eating with the best nutritionist! Read More prev next ENJOYING A BALANCED DIET The results of this type of weight loss are more stable compared to diets aimed at cutting calories. KETONES BECOME GOOD FOOD FOR THE BRAIN. These are molecules produced by the liver. Many turn to keto to increase their mental capacity, concentration and focus. REDUCED FEELINGS OF HUNGER. This is due to the fact that fatty foods saturate better and for a longer time. ABOUT US A HEALTHY MIND IN A HEALTHY BODY Hi, I'm Donna Campbell. As a nutritionist with 12 years of experience, I can help you understand what your body needs to stay healthy and achieve the results you want. If you are looking for quality results, my methodology will help you achieve your goals. My methodology includes an individual approach to each client, taking into account their personal needs and limitations. I know that every person is unique and therefore there is no one perfect diet for everyone. With my help, you will be able to love and understand what a keto diet is, which works for the good of you and your body. I provide a full range of services, including personal consultations, development of an individual diet, support and motivation throughout the process. My experience and knowledge will help you achieve the desired result quickly and safely. Don't delay and contact me today to start your journey to a healthy body and the results you want! Read More OUR SERVICES INDIVIDUAL DIET FOR EACH CLIENT FROM DONNA CAMPBELL HEALTH ASSESSMENT AND RESEARCH A nutritionist can conduct a comprehensive health assessment and evaluate your diet to develop an optimal keto diet. Buy a course PERSONALIZED COUNSELING A nutritionist provides personalized counseling for each client to help them understand how appropriate foods and approaches to nutrition affect their health. Buy a course SUPPORT AND MOTIVATION A nutritionist provides ongoing support and motivation to their clients to help them achieve their goals. Buy a course MONITORING AND ADJUSTMENT A nutritionist can monitor your results and adjust your diet to ensure optimal results. Buy a course ORGANIZATION OF ACCOMPANYING PROGRAMS I can offer additional programs that will help you achieve the desired result, such as training programs, yoga classes or recipes based on the keto diet. Buy a course DEVELOPING A MEAL PLAN A nutritionist can develop a meal plan to help you implement healthy habits and achieve your goals. Buy a course COMMON QUESTIONS ABOUT THE KETO DIET 01. BASICS OF NUTRITION ON A KETOGENIC DIET 02. RECOMMENDED PRODUCTS 03. FOODS TO AVOID 04.COMMON MISTAKES BASICS OF NUTRITION ON A KETOGENIC DIET It is important to understand that the keto menu is selected on a personalized basis, based on the level of physical activity, weight indicators, and anthropological parameters. The most important thing in keto nutrition is to strictly adhere to certain proportions of the BZHU formula: 70-75% fatty food 20% protein 5-10% carbohydrates (maximum 50 g of carbohydrates per day) Read More RECOMMENDED PRODUCTS The list of foods allowed on a ketogenic diet is quite significant: fish, meat, seafood, poultry, eggs, oil, vinegar, lemon juice, olives, low-carb vegetables (spinach, lettuce, cabbage, etc.) , hard cheese (100 g per day), berries. Acceptable foods that should be consumed in moderation are: whole milk, whole milk yogurts and kefir, vegetables with a high carbohydrate content (except carrots, beets, sweet potatoes, peas and corn), wine, coffee without sugar. Read More FOODS TO AVOID The ketogenic diet is relatively strict, many foods are prohibited in it because they prevent the body from maintaining itself in a state of ketosis. Prohibited products include: sugar, sugar substitutes and any sweet products (confectionery, ice cream, jam, honey), pasta, pastries, fruits and dried fruits (except berries), soft and cream cheese, sweet soft drinks, fruit and vegetable juices, sauces, flavored yogurts, sweet fruit compotes. Read More COMMON MISTAKES Very often, when switching to a keto diet, the opposite effect occurs: a person begins to gain weight. This is due to mistakes made by beginners Overdoing it with fat Too many nuts and dairy Fear of protein More ketones does not mean better! Read More TESTIMONIAL OUR CLIENTS AND THEIR RESULTS Thank you! I am very satisfied with the course. It was explained in detail by the instructors, and I received a lot of useful information about healthy eating and lifestyle. With the help of this course, I was able to improve my health and reduce my weight BETHANY WILLIAMS I was new to the keto diet and this course was a great introduction for me. The instructors were very detailed in their explanations and helped me understand how the keto diet works and what foods to avoid. I really felt an improvement in my health and energy after completing the course and I recommend it to anyone who wants to try the keto diet, but of course under the supervision of a professional or doctors MARTHA TURNER This course was the best I have ever taken. I got great tips on how to balance my diet and improve my health. The instructors always supported and motivated me, which helped me achieve my goals faster than I expected. RONDA BACKER Thank you! I am very satisfied with the course. It was explained in detail by the instructors, and I received a lot of useful information about healthy eating and lifestyle. With the help of this course, I was able to improve my health and reduce my weight BETHANY WILLIAMS I was new to the keto diet and this course was a great introduction for me. The instructors were very detailed in their explanations and helped me understand how the keto diet works and what foods to avoid. I really felt an improvement in my health and energy after completing the course and I recommend it to anyone who wants to try the keto diet, but of course under the supervision of a professional or doctors MARTHA TURNER This course was the best I have ever taken. I got great tips on how to balance my diet and improve my health. The instructors always supported and motivated me, which helped me achieve my goals faster than I expected. RONDA BACKER Thank you! I am very satisfied with the course. It was explained in detail by the instructors, and I received a lot of useful information about healthy eating and lifestyle. With the help of this course, I was able to improve my health and reduce my weight BETHANY WILLIAMS prev next LEAVE A REQUEST TO FIND OUT MORE ASK US A QUESTION Name Email Text Send OUR CONTACTS OUR OFFICE 503 Broadway, New York, NY 10012, USA CALL US: +1 212 963 7825 EMAIL keto_genius@gmail.com ADDRESS 503 Broadway, New York, NY 10012, USA +1 212 963 7825 keto_genius@gmail.com USEFUL LINKS Privacy Policy Terms and Conditions © KetoGenius, All Right Reserved.