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+1 212 963 7825 keto_genius@gmail.com


KETOGENIUS

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DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING!

Discover the secrets of healthy eating with the best nutritionist!

Read More


DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING!

Discover the secrets of healthy eating with the best nutritionist!

Read More


DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING!

Discover the secrets of healthy eating with the best nutritionist!

Read More


DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING!

Discover the secrets of healthy eating with the best nutritionist!

Read More


DONNA CAMPBELL IS YOUR GUIDE TO THE WORLD OF HEALTHY LIVING!

Discover the secrets of healthy eating with the best nutritionist!

Read More
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ENJOYING A BALANCED DIET

The results of this type of weight loss are more stable compared to diets aimed
at cutting calories.


KETONES BECOME GOOD FOOD FOR THE BRAIN.

These are molecules produced by the liver. Many turn to keto to increase their
mental capacity, concentration and focus.


REDUCED FEELINGS OF HUNGER.

This is due to the fact that fatty foods saturate better and for a longer time.

ABOUT US


A HEALTHY MIND IN A HEALTHY BODY

Hi, I'm Donna Campbell. As a nutritionist with 12 years of experience, I can
help you understand what your body needs to stay healthy and achieve the results
you want. If you are looking for quality results, my methodology will help you
achieve your goals.

My methodology includes an individual approach to each client, taking into
account their personal needs and limitations. I know that every person is unique
and therefore there is no one perfect diet for everyone. With my help, you will
be able to love and understand what a keto diet is, which works for the good of
you and your body.

I provide a full range of services, including personal consultations,
development of an individual diet, support and motivation throughout the
process. My experience and knowledge will help you achieve the desired result
quickly and safely.

Don't delay and contact me today to start your journey to a healthy body and the
results you want!


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OUR SERVICES


INDIVIDUAL DIET FOR EACH CLIENT FROM DONNA CAMPBELL







HEALTH ASSESSMENT AND RESEARCH

A nutritionist can conduct a comprehensive health assessment and evaluate your
diet to develop an optimal keto diet.

Buy a course






PERSONALIZED COUNSELING

A nutritionist provides personalized counseling for each client to help them
understand how appropriate foods and approaches to nutrition affect their
health.

Buy a course






SUPPORT AND MOTIVATION

A nutritionist provides ongoing support and motivation to their clients to help
them achieve their goals.

Buy a course






MONITORING AND ADJUSTMENT

A nutritionist can monitor your results and adjust your diet to ensure optimal
results.

Buy a course






ORGANIZATION OF ACCOMPANYING PROGRAMS

I can offer additional programs that will help you achieve the desired result,
such as training programs, yoga classes or recipes based on the keto diet.

Buy a course






DEVELOPING A MEAL PLAN

A nutritionist can develop a meal plan to help you implement healthy habits and
achieve your goals.

Buy a course


COMMON QUESTIONS ABOUT THE KETO DIET


01. BASICS OF NUTRITION ON A KETOGENIC DIET


02. RECOMMENDED PRODUCTS


03. FOODS TO AVOID


04.COMMON MISTAKES


BASICS OF NUTRITION ON A KETOGENIC DIET

It is important to understand that the keto menu is selected on a personalized
basis, based on the level of physical activity, weight indicators, and
anthropological parameters. The most important thing in keto nutrition is to
strictly adhere to certain proportions of the BZHU formula:
70-75% fatty food
20% protein
5-10% carbohydrates (maximum 50 g of carbohydrates per day)


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RECOMMENDED PRODUCTS

The list of foods allowed on a ketogenic diet is quite significant: fish, meat,
seafood, poultry, eggs, oil, vinegar, lemon juice, olives, low-carb vegetables
(spinach, lettuce, cabbage, etc.) , hard cheese (100 g per day), berries.

Acceptable foods that should be consumed in moderation are: whole milk, whole
milk yogurts and kefir, vegetables with a high carbohydrate content (except
carrots, beets, sweet potatoes, peas and corn), wine, coffee without sugar.

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FOODS TO AVOID

The ketogenic diet is relatively strict, many foods are prohibited in it because
they prevent the body from maintaining itself in a state of ketosis.

Prohibited products include: sugar, sugar substitutes and any sweet products
(confectionery, ice cream, jam, honey), pasta, pastries, fruits and dried fruits
(except berries), soft and cream cheese, sweet soft drinks, fruit and vegetable
juices, sauces, flavored yogurts, sweet fruit compotes.

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COMMON MISTAKES

Very often, when switching to a keto diet, the opposite effect occurs: a person
begins to gain weight. This is due to mistakes made by beginners

Overdoing it with fat

Too many nuts and dairy

Fear of protein

More ketones does not mean better!

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TESTIMONIAL


OUR CLIENTS AND THEIR RESULTS

Thank you! I am very satisfied with the course. It was explained in detail by
the instructors, and I received a lot of useful information about healthy eating
and lifestyle. With the help of this course, I was able to improve my health and
reduce my weight


BETHANY WILLIAMS

I was new to the keto diet and this course was a great introduction for me. The
instructors were very detailed in their explanations and helped me understand
how the keto diet works and what foods to avoid. I really felt an improvement in
my health and energy after completing the course and I recommend it to anyone
who wants to try the keto diet, but of course under the supervision of a
professional or doctors


MARTHA TURNER

This course was the best I have ever taken. I got great tips on how to balance
my diet and improve my health. The instructors always supported and motivated
me, which helped me achieve my goals faster than I expected.


RONDA BACKER

Thank you! I am very satisfied with the course. It was explained in detail by
the instructors, and I received a lot of useful information about healthy eating
and lifestyle. With the help of this course, I was able to improve my health and
reduce my weight


BETHANY WILLIAMS

I was new to the keto diet and this course was a great introduction for me. The
instructors were very detailed in their explanations and helped me understand
how the keto diet works and what foods to avoid. I really felt an improvement in
my health and energy after completing the course and I recommend it to anyone
who wants to try the keto diet, but of course under the supervision of a
professional or doctors


MARTHA TURNER

This course was the best I have ever taken. I got great tips on how to balance
my diet and improve my health. The instructors always supported and motivated
me, which helped me achieve my goals faster than I expected.


RONDA BACKER

Thank you! I am very satisfied with the course. It was explained in detail by
the instructors, and I received a lot of useful information about healthy eating
and lifestyle. With the help of this course, I was able to improve my health and
reduce my weight


BETHANY WILLIAMS

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+1 212 963 7825

EMAIL

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+1 212 963 7825

keto_genius@gmail.com


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