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  <center>Contact us on WhatsApp: <a href="https://wa.me/85257409420"><u>+852 5740 9420</u></a> or fill up the enquiry form below.</center><br> &nbsp;<p></p>
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          <option value="Yoga">Yoga</option>
          <option value="Xtend Barre®">Xtend Barre®</option>
          <option value="Aerial">Aerial</option>
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Text Content

 * Home
 * About
    * About Us
    * Contact Us
    * Careers

 * Programmes
    * Classes
      * Pilates
      * Yoga
      * Xtend Barre
      * Aerial
      * Pre And Post-Natal
      * Yamuna Body Rolling
    * Courses & Workshops
    * Kids & Teens

 * Pricing
 * Promotions
 * Teacher Training
 * Instructors
 * Schedule
 * Blog
 * FLEX Singapore
 * BOOK NOW

 * Home
 * About
   * About Us
   * Contact Us
   * Careers
 * Programmes
   * Classes
     * Pilates
     * Yoga
     * Xtend Barre
     * Aerial
     * Pre And Post-Natal
     * Yamuna Body Rolling
   * Courses & Workshops
   * Kids & Teens
 * Pricing
 * Promotions
 * Teacher Training
 * Instructors
 * Schedule
 * Blog
 * FLEX Singapore
 * BOOK NOW


TEACHER TRAINING


COMPREHENSIVE CLASSICAL PILATES TEACHER TRAINING PROGRAM AT FLEX STUDIO

 

If you are searching for the perfect time and place to pursue your continuing
Pilates education, you’ve found it!





Flex is proud to announce its affiliation with REAL Pilates in New York as a
Host Site for Teacher Training. REAL Pilates honours the legacy of Romana
Kryzanowska and training is rooted in the authentic Classical method, as learned
by Alycea Ungaro.





HONG KONG 8TH CYCLE STARTS 22 FEBRUARY 2024
SINGAPORE 3RD CYCLE TRAINING CYCLE STARTS 5 SEPTEMBER 2024





SINGAPORE 3RD CYCLE 2024





Beginner- 5 to 8 September
Intermediate I- 17 to 20 October
Intermediate II- 5 to 8 December
Advanced- 9 to 12 January 2025

Apply Now – http://www.realpilates.com/application
For more information please Contact Us




HONG KONG 9TH CYCLE 2024 SCHEDULE



Beginner – 29 August to 1 September
Intermediate I – 10 to 13 October
Intermediate II – 28 November to 1 December
Advanced – 16 to 19 January 2025

Apply Now – http://www.realpilates.com/application
For more information please Contact Us




COURSE INFORMATION



The trainings are conducted in Flex’s spacious studios, fully equipped with
Gratz and Pilates Designs classical apparatus. Seminars are conducted in
English, and are supported with weekly online learning via Canvas. Modules are
broken out by level: Beginner, Intermediate I and II, and Advanced; each module
has required hours for: observation, homework, practice teaching, self mastery,
research and group class participation, in addition to 2x weekly Privates and
Semi-privates. Upon passing the Intermediate test-out, Apprentices may be
offered the opportunity to teach at Flex. Please enquire here for course details
and fees.



Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training
(RPTT), an internationally recognized Classical Pilates training programme.
Those who complete the training are certified 3rd Generation Classical Pilates
instructors in the lineage of Romana Kryzanowska.

Learn more about RPTT Lead Trainers here





WHY TRAIN CLASSICAL?



The life’s work of Joseph Pilates cannot be fast tracked, and the responsibility
we all share in promoting and preserving his legacy is profound. As a graduate
of Real Pilates Teacher Training (RPTT), you will become a part of this legacy.




“THE TEACHER TRAINING PUSHED ME OUT OF MY COMFORT ZONE, AS I WAS EXPECTED TO
START TEACHING FROM DAY ONE. I HAVE ALWAYS BEEN A SHY PERSON WHO IS RELUCTANT TO
COME UNDER THE SPOTLIGHT UNLESS IT’S ABSOLUTELY NECESSARY. BEYOND MY
EXPECTATIONS, THE PROGRAMME HELPED ME CONQUER MY BIGGEST FEAR THROUGH THE WEEKLY
AND TEACHING HOUR REQUIREMENTS. WITH THE GUIDANCE AND MENTORSHIP FROM BOTH RPTT
AND FLEX TEAM, I FOUND MY TEACHING VOICE AND CONFIDENCE. ALSO, THE PROGRAMME
BROUGHT MY OWN PILATES PRACTICE TO THE NEXT LEVEL AND I AM HAPPY TO SEE THE
POSITIVE CHANGES IN MY BODY.”

 

— Amber Tsui, 2020 Graduate of the Real Pilates New York Teacher Training
Programme




REAL PILATES TEACHER TRAINING PROGRAM



RPTT teaches Classical sequencing and repertoire, as well as the ability to
“think” about the moving body in front of you and deliver the most effective and
rewarding sessions for Pilates students. The result is success as a professional
Pilates instructor.

 

Read more:

RPTT FAQs

Why REAL?




GOALS

 

 * To bridge from contemporary to classical Pilates instruction
 * To train new Classical instructors from scratch
 * To grow a new teaching vocabulary
 * To advance your vocal cueing, alignment and learn new hands-on techniques
 * To connect to the lineage of Joseph Pilates through the teachings of Romana
   Kryzanowska
 * To identify as a 3rd generation teacher

 

At the end of our time together, you will have developed a completely new
teaching skill set.




BECOME A THIRD GENERATION TEACHER!


Sign Up Now




XTEND BARRE TRAINING AT FLEX STUDIO!



 

 

31 January- 3 February 2024 with Anna Serafinas Luk

The Xtend Barre basic repertoire training consists of 22 hours training over 3
days held at Flex, an affiliated Xtend Barre studio.

31 January 4pm- 8pm
1 February 1pm- 8pm
2 February 1pm- 8pm
3 February 10:30am- 2:30pm

Contact our One Island South Studio for course information and application
process.




ISLAND SOUTH

2205 & 2209, One Island South
2 Heung Yip Road, Wong Chuk Hang

T 2813 2212

F 2813 2281

E info@flexhk.com

WhatsApp +852 5740 9420

CENTRAL

3F Man Cheung Building
15-17 Wyndham Street, Central

T 2813 2399
F 2812 6708
E central@flexhk.com
WhatsApp +852 5740 5103



SINGAPORE

#05-02 Palais Renaissance
390 Orchard Road

T +65 9111 6855
E info@flexstudiosg.com
WhatsApp +65 9111 6855





Inclement Weather Policy | Contact Us | Sitemap

Enjoy No-sweat Booking. Download our app!

 
HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE




Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.
 




ENQUIRY FORM

First Name *


Surname *


Email *


Contact No *


Subject *



Preferred Studio *
Please SelectCentralOne Island South


Which class are you interested in?
PilatesYogaXtend Barre®AerialMore than one

Enquiry *