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8 DAILY HABITS THAT BLAST BELLY FAT



The battle against belly fat is a common struggle for many individuals seeking
to achieve a healthier lifestyle. While spot reduction might not be a realistic
goal, adopting a set of daily habits can contribute significantly to shedding
excess abdominal fat. In this article, we will explore eight daily habits that
can help blast belly fat and promote overall well-being.


MINDFUL EATING

One of the most crucial habits for effective weight management, including the
reduction of belly fat, is mindful eating. Avoid distractions such as television
or smartphones during meals, and pay attention to your body’s hunger and
fullness cues. Chew your food slowly and savor each bite, allowing your brain to
register satiety, which can prevent overeating and contribute to weight loss.




HYDRATION IS KEY

Staying hydrated is essential for overall health and can also aid in weight
loss, including the reduction of belly fat. Drinking an adequate amount of water
helps control appetite, supports metabolism, and prevents overeating. Replace
sugary beverages with water, herbal teas, or infused water for a refreshing and
low-calorie alternative.


REGULAR EXERCISE ROUTINE

Incorporating a regular exercise routine is vital for blasting belly fat. Engage
in a combination of cardiovascular exercises, such as brisk walking, running, or
cycling, along with strength training exercises. Strength training helps build
lean muscle mass, which can boost metabolism and contribute to fat loss. Aim for
at least 150 minutes of moderate-intensity aerobic exercise per week, coupled
with two or more days of strength training.




PRIORITIZE QUALITY SLEEP

Quality sleep is often overlooked in its role in weight management. Lack of
sleep disrupts hormonal balance, leading to increased hunger and cravings,
especially for high-calorie, sugary foods. Aim for 7-9 hours of uninterrupted
sleep each night to support overall health and contribute to the reduction of
belly fat.


BALANCED AND NUTRIENT-RICH DIET

A well-balanced and nutrient-rich diet is fundamental for weight loss, and
specifically targeting belly fat. Include a variety of whole foods such as
fruits, vegetables, lean proteins, and whole grains in your diet. Limit the
intake of processed foods, sugary snacks, and refined carbohydrates, which can
contribute to abdominal fat accumulation.




STRESS MANAGEMENT TECHNIQUES

Chronic stress can lead to increased cortisol levels, a hormone associated with
abdominal fat storage. Incorporate stress management techniques such as
meditation, deep breathing exercises, yoga, or regular walks in nature to help
reduce stress and promote a more balanced cortisol response.


INTERVAL TRAINING FOR QUICK RESULTS

High-Intensity Interval Training (HIIT) has gained popularity for its efficiency
in burning calories and promoting fat loss, including belly fat. Incorporate
short bursts of intense exercise followed by periods of rest or lower intensity.
HIIT workouts can be tailored to various fitness levels and preferences, making
them a versatile option for blasting belly fat.




STAY CONSISTENT AND PATIENT

Consistency is key when it comes to adopting habits for belly fat reduction.
Understand that visible results may take time, and it’s essential to stay
committed to your healthy habits. Celebrate small victories along the way, such
as increased energy levels, improved mood, or enhanced fitness performance.
Patience and persistence will lead to sustainable results over time.


CONCLUSION

Blasting belly fat requires a holistic approach that encompasses various aspects
of lifestyle, including nutrition, exercise, sleep, and stress management. By
incorporating these eight daily habits into your routine, you can create a
foundation for long-term success in achieving a healthier body and lifestyle.
Remember that individual results may vary, and it’s crucial to consult with
healthcare professionals before making significant changes to your diet or
exercise regimen. Embrace these habits with dedication and patience, and you’ll
be on your way to a healthier, more vibrant you.





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CRIMTAN HOLDINGS LIMITED

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Precise location data,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


GENIUS SPORTS UK LIMITED

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, Device identifiers, Non-precise location
data, Browsing and interaction data, Privacy choices, Users’ profiles, IP
addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CRITEO SA

Cookie duration: 390 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, Device identifiers, Non-precise location
data, Browsing and interaction data, Privacy choices, Users’ profiles, IP
addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


ADLOOX SA

Doesn't use cookies.

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Non-precise location data, Browsing and interaction data, IP
addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


BLIS GLOBAL LIMITED

Cookie duration: 400 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Precise location data,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


LOTAME SOLUTIONS, INC

Cookie duration: 274 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Device identifiers,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


LIVERAMP

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Device identifiers, Non-precise location data, Browsing and
interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


GROUPM UK LIMITED

Cookie duration: 395 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, Precise location data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


LOOPME LIMITED

Cookie duration: 90 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Precise location data, Device identifiers, Non-precise
location data, Browsing and interaction data, Privacy choices, Users’ profiles,
IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


DYNATA LLC

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ASK LOCALA

Doesn't use cookies.

Data collected and processed: Device characteristics, Precise location data,
Device identifiers, Non-precise location data, Privacy choices, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


AZIRA

Doesn't use cookies.

Data collected and processed: Device characteristics, Precise location data,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DOUBLEVERIFY INC.

Doesn't use cookies.

Data collected and processed: Probabilistic identifiers, Device characteristics,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


BIDSWITCH GMBH

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, Precise location data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


IPONWEB GMBH

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


NEXTROLL, INC.

Cookie duration: 183 (days).

Data collected and processed: Device characteristics, User-provided data, Device
identifiers, Non-precise location data, Browsing and interaction data, Privacy
choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


TEADS FRANCE SAS

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


STRÖER SSP GMBH (SSP)

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


OS DATA SOLUTIONS GMBH & CO. KG

Cookie duration: 90 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Device identifiers, Non-precise location data, Browsing and
interaction data, Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PERMODO GMBH

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


PLATFORM161 B.V.

Cookie duration: 396 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Precise location data, Device identifiers, Non-precise location data, Browsing
and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


ADACADO TECHNOLOGIES INC. (DBA ADACADO)

Cookie duration: 365 (days).

Data collected and processed: Non-precise location data, Browsing and
interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


BASIS GLOBAL TECHNOLOGIES, INC.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Precise location data, Device identifiers, Non-precise location
data, Browsing and interaction data, Privacy choices, Users’ profiles, IP
addresses

more

Cookie duration resets each session.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SMADEX, S.L.U.

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Device identifiers, Non-precise location data, Privacy
choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


BOMBORA INC.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Device identifiers, Non-precise location data, Browsing and
interaction data, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


EASYMEDIA GMBH

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Precise location data, Device identifiers, Non-precise location data, Browsing
and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


REMERGE GMBH

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, Browsing and interaction data, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADVANCED STORE GMBH

Cookie duration: 365 (days).

Data collected and processed: Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


MAGNITE CTV, INC.

Cookie duration: 366 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Precise location data, Device identifiers, Non-precise location data, Browsing
and interaction data, Privacy choices, IP addresses

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DELTA PROJECTS AB

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Precise location data,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


USEMAX ADVERTISEMENT (EMEGO GMBH)

Cookie duration: 365 (days).

Data collected and processed: Users’ profiles

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


EMETRIQ GMBH

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


PUBLICIS MEDIA GMBH

Cookie duration: 1825 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


M.D. PRIMIS TECHNOLOGIES LTD.

Cookie duration: 25 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Device identifiers, Non-precise location data, Browsing and
interaction data, Privacy choices, IP addresses

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ONETAG LIMITED

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


CLOUD TECHNOLOGIES S.A.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Device identifiers, Non-precise location data, Browsing and
interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


SMARTOLOGY LIMITED

Doesn't use cookies.

Data collected and processed: IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


IMPROVE DIGITAL

Cookie duration: 90 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Precise location data,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADOBE ADVERTISING CLOUD

Cookie duration: 365 (days).

Data collected and processed: Authentication-derived identifiers, Device
identifiers, Privacy choices, IP addresses

more




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ConsentLegitimate interesthelp_outline


BANNERFLOW AB

Cookie duration: 366 (days).

Data collected and processed: Device characteristics, Non-precise location data,
Privacy choices, IP addresses

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


TABMO SAS

Doesn't use cookies.

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Precise location data, Device identifiers, Non-precise
location data, Browsing and interaction data, Privacy choices, Users’ profiles,
IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


INTEGRAL AD SCIENCE (INCORPORATING ADMANTX)

Doesn't use cookies.

Data collected and processed: Device characteristics, Non-precise location data,
Browsing and interaction data, Privacy choices, IP addresses

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


WIZALY

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Non-precise location data, Browsing and interaction data, Privacy
choices, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


WEBORAMA

Cookie duration: 393 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


JIVOX CORPORATION

Cookie duration: 30 (days).

Data collected and processed: Precise location data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


SAGE+ARCHER BV

Doesn't use cookies.

Data collected and processed: Non-precise location data

more




View details | Privacy policylaunch
Consent


ON DEVICE RESEARCH LIMITED

Cookie duration: 30 (days).

Data collected and processed: Device characteristics, User-provided data,
Precise location data, Device identifiers, Non-precise location data, Browsing
and interaction data, IP addresses

more




View details | Storage details | Privacy policylaunch
Consent


ROCKABOX MEDIA LTD

Doesn't use cookies.

Data collected and processed: Device characteristics, Non-precise location data,
Browsing and interaction data, IP addresses

more




View details | Storage details | Privacy policylaunch
Legitimate interesthelp_outline


EXACTAG GMBH

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Device identifiers, Browsing and interaction data, Privacy choices,
IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CELTRA INC.

Doesn't use cookies.

Data collected and processed: Device characteristics, Precise location data,
Device identifiers, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MAINADV SRL

Cookie duration: 30 (days).

Data collected and processed: Device characteristics, User-provided data, Device
identifiers, Non-precise location data, Browsing and interaction data, Privacy
choices, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


GEMIUS SA

Cookie duration: 1825 (days).

Data collected and processed: Device characteristics, Device identifiers,
Browsing and interaction data, Privacy choices, Users’ profiles

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


THE KANTAR GROUP LIMITED

Cookie duration: 914 (days).

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


NIELSEN MEDIA RESEARCH LTD.

Cookie duration: 120 (days).

Data collected and processed: Device characteristics, Device identifiers,
Browsing and interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SOLOCAL SA

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, User-provided data,
Precise location data, Device identifiers, Non-precise location data, Browsing
and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PIXALATE, INC.

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, Browsing and interaction data, IP addresses

more




View details | Storage details | Privacy policylaunch
Consent


ORACLE ADVERTISING

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


NUMBERLY

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


AUDIENCEPROJECT A/S

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DEMANDBASE, INC.

Cookie duration: 730 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Precise location data, Device identifiers, Non-precise
location data, Browsing and interaction data, Privacy choices, Users’ profiles,
IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


EFFILIATION / EFFINITY

Cookie duration: 30 (days).

Data collected and processed: Device characteristics

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ARRIVALIST CO.

Cookie duration: 365 (days).

Data collected and processed: Non-precise location data, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


SEENTHIS AB

Doesn't use cookies.

Data collected and processed: Device characteristics, IP addresses

more




View details | Privacy policylaunch


COMMANDERS ACT

Cookie duration: 365 (days).

Data collected and processed: Device identifiers, IP addresses

more




View details | Storage details | Privacy policylaunch
Consent


TRAVEL AUDIENCE GMBH

Cookie duration: 397 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, Precise location data, Device identifiers,
Non-precise location data, Browsing and interaction data, Users’ profiles, IP
addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


HUMAN

Doesn't use cookies.

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Non-precise location data, IP addresses

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


ADLUDIO LTD.

Doesn't use cookies.

Data collected and processed: Device characteristics

more




View details | Privacy policylaunch
Consent


BLENDEE SRL

Cookie duration: 366 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


INNOVID LLC

Cookie duration: 90 (days).

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PAPIRFLY AS

Doesn't use cookies.

Data collected and processed: Device characteristics

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


NEUSTAR, INC., A TRANSUNION COMPANY

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


VERVE GROUP EUROPE GMBH

Doesn't use cookies.

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Precise location data, Device identifiers,
Non-precise location data, Browsing and interaction data, Privacy choices,
Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


OTTO (GMBH & CO KG)

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Device identifiers, Browsing
and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADOBE AUDIENCE MANAGER, ADOBE EXPERIENCE PLATFORM

Cookie duration: 180 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Authentication-derived identifiers, User-provided data, Precise location data,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


LOCALSENSOR B.V.

Doesn't use cookies.

Data collected and processed: Device characteristics, Precise location data,
Device identifiers, Non-precise location data, Privacy choices, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


ONLINE SOLUTION

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Precise location data, Device identifiers, Non-precise
location data, Browsing and interaction data, Privacy choices, Users’ profiles,
IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


RELAY42 NETHERLANDS B.V.

Cookie duration: 730 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
User-provided data, Device identifiers, Browsing and interaction data, Privacy
choices, Users’ profiles, IP addresses

more




View details | Storage details | Privacy policylaunch
Consent


GP ONE GMBH

Cookie duration: Uses session cookies.

Data collected and processed: Device characteristics, User-provided data,
Non-precise location data, Browsing and interaction data, Privacy choices, IP
addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


THE MEDIAGRID INC.

Cookie duration: 365 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Precise location data, Device identifiers, Non-precise location data, Browsing
and interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MINDTAKE RESEARCH GMBH

Cookie duration: 180 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Browsing and interaction data, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


CINT AB

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers,
Browsing and interaction data, Privacy choices, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


GOOGLE ADVERTISING PRODUCTS

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


GFK GMBH

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, User-provided data, Device identifiers, Non-precise location data,
Browsing and interaction data, Privacy choices, Users’ profiles, IP addresses

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


REVJET

Cookie duration: 730 (days).

Data collected and processed: Device identifiers, Non-precise location data,
Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


PROTECTED MEDIA LTD

Doesn't use cookies.

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Browsing and interaction data, IP addresses

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


CLINCH LABS LTD

Cookie duration: 730 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
Device identifiers, Non-precise location data, Browsing and interaction data,
Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ORACLE DATA CLOUD - MOAT

Doesn't use cookies.

Data collected and processed: Non-precise location data, IP addresses

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


HEARTS AND SCIENCE MÜNCHEN GMBH

Cookie duration: 60 (days).

Data collected and processed: IP addresses

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


AMAZON ADVERTISING

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Device identifiers, Non-precise location data, Browsing and
interaction data, Privacy choices, Users’ profiles, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MOLOCO, INC.

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers,
Non-precise location data, IP addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADTRIBA GMBH

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, Device identifiers, Non-precise location data, Browsing and
interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


OBJECTIVE PARTNERS BV

Cookie duration: 90 (days).

Data collected and processed: Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ENSIGHTEN

Cookie duration: 1825 (days).

Data collected and processed: Device characteristics, Device identifiers,
Browsing and interaction data, Privacy choices, IP addresses

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Legitimate interesthelp_outline


EBAY INC

Cookie duration: 90 (days).

Data collected and processed: Device characteristics, Privacy choices, IP
addresses

more




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Consent


HURRA COMMUNICATIONS GMBH

Cookie duration: 366 (days).

Data collected and processed: Probabilistic identifiers, Device characteristics,
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