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Text Content

0412 533 719 info@boxing-fitness.com.au
0 Items
 * Home
 * About
   * About Boxing Fitness
     * Cardio Training
     * Strength Training
     * Agility Training
     * Speed Training
   * SpeedBag for Boxers
 * Boxing Training
   * Boxer Training
   * Training for Fitness
   * Frequently Asked Questions
 * Shop
 * 
 * Workouts
   * Cardio Training
   * Strength Training
   * Agility Training
     * SpeedBag for Boxers
 * Links
   * Boxing Gyms (Brisbane)
     * 12RNDs Fitness Greenslopes
   * Social Media Feeds
   * Glossary of Terms
 * News
 * Contact


Select Page
 * Home
 * About
   * About Boxing Fitness
     * Cardio Training
     * Strength Training
     * Agility Training
     * Speed Training
   * SpeedBag for Boxers
 * Boxing Training
   * Boxer Training
   * Training for Fitness
   * Frequently Asked Questions
 * Shop
 * Workouts
   * Cardio Training
   * Strength Training
   * Agility Training
     * SpeedBag for Boxers
 * Links
   * Boxing Gyms (Brisbane)
     * 12RNDs Fitness Greenslopes
   * Social Media Feeds
   * Glossary of Terms
 * News
 * Contact




FASTER.STRONGER.FITTER


BOXING


FITNESS

Get FIT without being HIT
Stay FIT without getting HIT


GET FIT


WITHOUT BEING HIT


CARDIO TRAINING

Cardiovascular Training for Boxing Fitness


STRENGTH TRAINING

Stngth Training for Boxing Fitness


AGILITY TRAINING

Agility Training for Boxing Fitness


SPEED TRAINING

Speed Training for Boxing Fitness


SPEEDBAG TRAINING

Speed Bag Training has been a core part of a boxers training regime for a long,
long time,


FITNESS TRAINING

Get Fit and Stay Fot with Boxing Fitness


LATEST NEWS




6 WEEK BOXING FITNESS CHALLENGE – 12RNDS GREENSLOPES

Congratulations to the 12 Rounds Fitness 11// Training Camp Winners, whose Body
Transformation Results & Benchmark Stats have been announced over the last
couple of days (see here and here)....
Read More


SPEEDBAG STANCE : SQUARE VS BOXING – WHICH IS BEST ?

Historically Baggers have primarily hit the SpeedBag using a "Square" Stance
i.e. facing the bag straight on with feet equidistant to the bag. For some
styles of SpeedBagging this is clearly a good...
Read More


FOOTWORK TRAINING FOR BOXERS USING SPEED BAGS

Speed Bag Training has been a part of traditional boxing training regimes for a
long long time. However, “Footwork” is not normally cited as one of the benefits
of Speed Bag Training. This is...
Read More
Work


BIGGER.FASTER.STRONGER



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 * December 2020
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CATEGORIES

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RECENT POSTS

 * 6 Week Boxing Fitness Challenge – 12Rnds Greenslopes
 * SpeedBag Stance : Square vs Boxing – Which is Best ?
 * Footwork Training for Boxers using Speed Bags


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