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SUNNYSIDE - MINDFUL DRINKING & ALCOHOL TRACKING APP


Cut back on your drinking with no pressure to quit.

146 million U.S. adults drink alcohol, and 47% want to cut back. If you're one
of them, we have the tools to help, and we'll never judge you.

Take the 3 Min Quiz

Start for free, cancel anytime




SMALL CHANGES, BIG IMPACT

Sunnyside provides a simple but structured approach to help you drink more
mindfully. You'll feel the difference.


MORE ENERGY

Greet the day with increased energy and focus.


IMPROVED WELLNESS

Feel your best, inside and out.


BETTER SLEEP

Enjoy more restful sleep and brighter mornings.


HEALTHIER DIET

Cut the empty sugar from those extra drinks.


SAVE MONEY

Spend less on drinks while still enjoying yourself.


HAVE MORE FUN

Make the drinks you have more enjoyable.


DESIGNED TO FIT YOUR LIFE


CREATE AN INTENTION FOR YOUR WEEK AHEAD

We'll recommend targets for you each week, which you can customize to fit your
schedule and preferences.


TRACK EACH DRINK, IT'S AS EASY AS SENDING A TEXT.

An emoji (or a number) is all it takes. We come to you, making it super easy to
stay on plan and reach your goals.


CELEBRATE YOUR ACHIEVEMENTS AND GAIN RELEVANT INSIGHTS OVER TIME.

Visualize the progress you're making: money saved, empty calories reduced, dry
days added, and drinks cut.




HOW IT WORKS

We believe there's power in finding balance. Sunnyside helps you ease into
mindful drinking at your own pace.


01.
TAKE THE QUIZ.

Tell us a little bit about yourself and your goals so we can personalize your
experience. This is a judgement-free zone.

Take the 3 Min Quiz


02.
FOLLOW YOUR PERSONALIZED PLAN.

Based on your starting point, we'll make recommendations and text you reminders
to help you meet your goals.

Take the 3 Min Quiz



03.
STICK WITH IT LONG TERM.

Think lifestyle change, not a fad diet. We'll work together to develop new daily
routines, so you maintain your new habits for life.

Take the 3 Min Quiz


REAL PEOPLE, HERE TO HELP YOU SUCCEED.

If you ever have a question or just need a little boost, our team of coaches is
here for you, ready to chat. It all happens via text message, so it's like
messaging a friend.

Take the 3 Min Quiz



YOU'RE NOT ALONE

You're joining a community of members who have been through exactly what you're
going through, and have achieved amazing results.



Take The 3 Min Quiz

15-day free trial. Cancel any time.


BACKED BY SCIENCE

Sunnyside utilizes proven behavior-change techniques to help you reach your
goals, and it's all reviewed by our team of experts.


DR. HRISHIKESH BELANI

Associate Medical Director of the South Los Angeles Health Center Group


KATE BONHAM

MS, LPCC, LADC - Mental Health and Chemical Health Specialist


NIR EYAL

Habit expert, author of Hooked and Indistractable


ADI JAFFE

Mental health & addiction expert, Author of The Abstinence Myth



"As a doctor, I've seen firsthand the difference that a better relationship with
alcohol can make in a person's overall health outcomes, which is why I recommend
Sunnyside to my patients."

Dr. Hrishikesh Belani


START BUILDING HEALTHIER DRINKING HABITS TODAY.

Take the 3 Min Quiz


FEATURED ON



Sunnyside is a system for creating a more mindful approach to drinking to help
you reach your goals. Our members are seeing major benefits, including a
reduction in weekly drinks, improved sleep, a healthier diet, money saved, and
an overall improved sense of well-being.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources
related to AUD, including how to get support, please visit the NIH website.
We've also partnered with Moderation Management, a non-profit dedicated to
reducing the harm caused by the misuse of alcohol.

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