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Submission: On April 11 via api from US — Scanned from DE
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* NASM.org * Fitness * CPT * Nutrition * CES * Sports Performance * Workout Plans * Wellness * * Fitness Weight Loss wellness Nutrition CONSIDERING MEDICATION FOR OBESITY? HERE'S WHAT YOU NEED TO KNOW Nicole Golden | January 23, 2024 Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool ... Read More Weight Loss HABITS THAT ARE PREVENTING CLIENTS FROM LOSING WEIGHT Nicole Golden | March 10, 2023 Finding that secret to help clients achieve a permanent healthy weight for a client is the goal and desire of nearly every weight loss/nutrition coach in current practice. We are often presented with a client who has tried for many years to attain a ... Read More Weight Loss RESISTANCE TRAINING FOR WEIGHT LOSS Dana Bender | February 24, 2023 It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions ... Read More Weight Loss HOW TO START WORKING OUT & STAY CONSISTENT Nicole Golden | January 5, 2023 Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change involves developing healthier habits, such as cleaner eating or beginning an exercise program. Each year, we begin this ... Read More Weight Loss HOW TO MAINTAIN LONG-TERM WEIGHT LOSS Kinsey Mahaffey | January 2, 2023 You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ... Read More Weight Loss GREEN TEA FOR WEIGHT LOSS Jacqueline Kaminski | December 7, 2022 Tea is one of the most popular beverages consumed worldwide. There even might be a high probability you start your day with a cup or need it to soothe your stomach after a filling meal this holiday season. Tea has been a staple item for centuries, and ... Read More Weight Loss MAINTAINING A HEALTHY WEIGHT IN YOUR 30S Nicole Golden | September 30, 2022 The 30s are the decade of life that has its pros. Likely, you are beginning to feel established in a career, are looking at purchasing a home, and enjoy a more comfortable life. However, you have likely noticed that you may feel a little stiffer in the ... Read More Weight Loss Nutrition HOW MANY CARBS SHOULD YOU EAT A DAY TO LOSE WEIGHT? Brad Dieter | June 29, 2022 Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ... Read More Weight Loss NORMAL WEIGHT OBESITY: HOW TO MANAGE A 'SKINNY FAT' BODY COMPOSITION Nicole Golden | June 24, 2022 Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth, based on that number that appears on the scale when we step on it first thing in the morning. Read More Weight Loss Nutrition TO CHEAT MEAL OR NOT TO CHEAT MEAL: THE GREAT DIETING QUESTION Nicole Golden | June 3, 2022 One of the most common questions I am asked as a nutrition specialist is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan. Read More 1 2 3 4 5 ... 7 SIGN UP TO RECEIVE CONTENT, EXCLUSIVE OFFERS, AND MUCH MORE FROM NASM! Select Your Fitness Passion*Personal TrainerInjury PreventionTraining AthletesNutritionContinuing EducationBusiness SuccessNASM Physique and Bodybuilding CoachNASM Weight Loss SpecialistVirtual CoachingStretching and FlexibilityNASM Certified Wellness CoachClubConnectOther Primary Interest Lead: NASM Customer Lead: Name of Lead Form Lead: Landing Page ID Lead: Client ID Lead: Campaign Name Lead: Campaign Content Lead: Web Medium Lead: Web Source Lead: Topic * Popular * Recent GLOBAL WELLNESS INSTITUTE: HIGHLIGHTING THE FITNESS & WELLNESS EVOLUTION By Rick Richey, MS MINDFULNESS & DRINKING: KNOWING HOW MUCH ALCOHOL IS TOO MUCH By NASM HERE'S HOW TO CALCULATE & IMPROVE YOUR RMR By Dana Bender A TRUEMED GUIDE: MAXIMIZING WHAT YOU CAN USE HSA/FSA FUNDS FOR By Dana Bender A QUICK & HEALTHY GUIDE: 4 EASY STEPS TO MEAL PREP By Andre Adams Get NASM Edge App!NASM Podcast NetworkNASM Promotions Free NASM CoursesHow to Eat Healthy At HomeThe Importance of Foam Rolling DownloadsExercise LibraryEquipment Library © 2022 NASM, All Rights Reserved. * NASM.org * Fitness * CPT * Nutrition * CES * Sports Performance * Workout Plans * Wellness * * SIGN UP FOR OUR REFERRAL PROGRAM! Refer your friends and save now! * Sign Up * Rewards * Email* * First Name* * Last Name* * Phone* or login View Leaderboard Back Referral marketing powered by 0 Join our referral program ______ " "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" " Privacy Settings We value your privacy and respect your preferences. We allow certain online advertising partners to collect information from our services (e.g., device identifiers and usage information) through technologies such as cookies and pixels to deliver ads that are more relevant to you and assist us with related analytics activities. This may be considered "selling" or "sharing/processing” for targeted online advertising under applicable law. To opt out of these activities, please click the button below. Please see our Privacy Policy for more information. -------------------------------------------------------------------------------- Your Privacy Choices Toggle this button to the left to opt out. -------------------------------------------------------------------------------- Cancel Save * NASM.org * Fitness * CPT * Nutrition * CES * Sports Performance * Workout Plans * Wellness * * * NASM.org * Fitness * CPT * Nutrition * CES * Sports Performance * Workout Plans * Wellness * * Privacy Settings We value your privacy and respect your preferences. We allow certain online advertising partners to collect information from our services (e.g., device identifiers and usage information) through technologies such as cookies and pixels to deliver ads that are more relevant to you and assist us with related analytics activities. This may be considered "selling" or "sharing/processing” for targeted online advertising under applicable law. 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