urlscan.io logo urlscan.io
SecurityTrails logo

www.eatingwell.com Open in urlscan Pro
143.204.98.14  Public Scan

Go To Rescan Add Verdict Report
Submitted URL: http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&...
Effective URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter...
Submission: On August 11 via api from US
 Behaviour Indicators
Similar DOM Content API
Verdicts

Summary

This website contacted 58 IPs in 4 countries across 40 domains to perform 231 HTTP transactions. The main IP is 143.204.98.14, located in United States and belongs to AMAZON-02, US. The main domain is www.eatingwell.com.
TLS certificate: Issued by Amazon on March 12th 2021. Valid for: a year.
This is the only time www.eatingwell.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
2 2 63.148.46.72 53316 (ASN-CHEET...)
1 38 143.204.98.14 16509 (AMAZON-02)
2 2600:9000:215... 16509 (AMAZON-02)
17 142.250.186.98 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
3 2600:9000:215... 16509 (AMAZON-02)
12 2606:4700::68... 13335 (CLOUDFLAR...)
2 2606:4700:10:... 13335 (CLOUDFLAR...)
1 52.84.38.124 16509 (AMAZON-02)
8 52.84.45.129 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
1 143.204.98.67 16509 (AMAZON-02)
1 52.54.113.2 14618 (AMAZON-AES)
3 2600:9000:215... 16509 (AMAZON-02)
1 2a04:4e42:3::714 54113 (FASTLY)
19 52.42.46.86 16509 (AMAZON-02)
5 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 143.204.98.107 16509 (AMAZON-02)
1 143.204.98.23 16509 (AMAZON-02)
1 2600:9000:215... 16509 (AMAZON-02)
1 2600:9000:215... 16509 (AMAZON-02)
2 2606:4700:20:... 13335 (CLOUDFLAR...)
2 2606:4700:20:... 13335 (CLOUDFLAR...)
2 2a03:2880:f01... 32934 (FACEBOOK)
1 34.120.253.250 15169 (GOOGLE)
1 143.204.97.28 16509 (AMAZON-02)
2 8 54.192.219.119 16509 (AMAZON-02)
1 54.192.219.14 16509 (AMAZON-02)
1 151.139.128.11 20446 (HIGHWINDS3)
3 2600:9000:218... 16509 (AMAZON-02)
8 34.192.234.155 14618 (AMAZON-AES)
2 34.98.72.95 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a03:2880:f11... 32934 (FACEBOOK)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 130.211.10.135 15169 (GOOGLE)
1 35.190.25.156 15169 (GOOGLE)
1 35.201.125.182 15169 (GOOGLE)
2 35.201.67.47 15169 (GOOGLE)
2 35.190.91.160 15169 (GOOGLE)
1 2 35.190.59.101 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
9 35.244.232.184 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
2 2 143.204.98.113 16509 (AMAZON-02)
5 2a04:4e42:600... 54113 (FASTLY)
1 34.117.4.53 15169 (GOOGLE)
14 184.25.50.160 20940 (AKAMAI-ASN1)
1 130.211.47.17 15169 (GOOGLE)
1 54.192.219.127 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
21 2.18.235.40 16625 (AKAMAI-AS)
1 34.249.226.229 16509 (AMAZON-02)
231 58
2    63.148.46.72 (United States)

ASN53316 (ASN-CHEETA-MAIL, US)
PTR: rts.eccmp.com
l.mail.eatingwell.com
38    143.204.98.14 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-98-14.fra50.r.cloudfront.net
www.eatingwell.com
2    2600:9000:2156:6e00:d:2820:3bc0:93a1 (United States)

ASN16509 (AMAZON-02, US)
karma.mdpcdn.com
17    142.250.186.98 (United States)

ASN15169 (GOOGLE, US)
PTR: fra24s06-in-f2.1e100.net
securepubads.g.doubleclick.net
pubads.g.doubleclick.net
2    2a00:1450:4001:831::200a (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
fonts.googleapis.com
3    2600:9000:2156:dc00:18:1fcd:34f:cdc1 (United States)

ASN16509 (AMAZON-02, US)
static.chartbeat.com
12    2606:4700::6810:9440 (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.cookielaw.org
2    2606:4700:10::6814:b844 (United States)

ASN13335 (CLOUDFLARENET, US)
geolocation.onetrust.com
1    52.84.38.124 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-52-84-38-124.mrs52.r.cloudfront.net
cdn.segment.com
8    52.84.45.129 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-52-84-45-129.mrs52.r.cloudfront.net
imagesvc.meredithcorp.io
2    2a00:1450:4001:803::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
fonts.gstatic.com
1    143.204.98.67 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-98-67.fra50.r.cloudfront.net
cdn.selectablemedia.com
1    52.54.113.2 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-52-54-113-2.compute-1.amazonaws.com
qpsftq5jqg.execute-api.us-east-1.amazonaws.com
3    2600:9000:2156:b400:11:e0c9:84c0:21 (United States)

ASN16509 (AMAZON-02, US)
d9jj3mjthpub.cloudfront.net
1    2a04:4e42:3::714 (United States)

ASN54113 (FASTLY, US)
mab.chartbeat.com
19    52.42.46.86 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: ec2-52-42-46-86.us-west-2.compute.amazonaws.com
api.segment.io
5    2a00:1450:4001:829::200e (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
www.google-analytics.com
1    2a00:1450:4001:828::2008 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
www.googletagmanager.com
2    2a00:1450:4001:830::200e (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
ampcid.google.com
ampcid.google.de
1    143.204.98.107 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-98-107.fra50.r.cloudfront.net
cdn.p-n.io
1    143.204.98.23 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-98-23.fra50.r.cloudfront.net
cookie-stream.ipp-meredith.com
1    2600:9000:2156:2800:6:f5a3:efc0:93a1 (United States)

ASN16509 (AMAZON-02, US)
chirp.bizrate.com
1    2600:9000:2156:6c00:19:bcbe:a700:21 (United States)

ASN16509 (AMAZON-02, US)
d30qdagvt44524.cloudfront.net
2    2606:4700:20::681a:274 (United States)

ASN13335 (CLOUDFLARENET, US)
tru.am
2    2606:4700:20::681a:69b (United States)

ASN13335 (CLOUDFLARENET, US)
cdn.brandmetrics.com
2    2a03:2880:f01c:8012:face:b00c:0:3 (Frankfurt am Main, Germany)

ASN32934 (FACEBOOK, US)
connect.facebook.net
1    34.120.253.250 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 250.253.120.34.bc.googleusercontent.com
tag.bounceexchange.com
1    143.204.97.28 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-97-28.fra50.r.cloudfront.net
z-na.associates-amazon.com
8    54.192.219.119 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-54-192-219-119.mrs52.r.cloudfront.net
sb.scorecardresearch.com
1    54.192.219.14 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-54-192-219-14.mrs52.r.cloudfront.net
insights.bizrate.com
1    151.139.128.11 (United States)

ASN20446 (HIGHWINDS3, US)
s.skimresources.com
3    2600:9000:2181:8600:17:e2fc:c7c0:93a1 (United States)

ASN16509 (AMAZON-02, US)
cdn.video.timeinc.com
8    34.192.234.155 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-192-234-155.compute-1.amazonaws.com
ping.chartbeat.net
2    34.98.72.95 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 95.72.98.34.bc.googleusercontent.com
assets.bounceexchange.com
1    2a00:1450:400c:c0c::9c (Brussels, Belgium)

ASN15169 (GOOGLE, US)
stats.g.doubleclick.net
2    2a03:2880:f11c:8183:face:b00c:0:25de (Frankfurt am Main, Germany)

ASN32934 (FACEBOOK, US)
www.facebook.com
1    2a00:1450:4001:813::2004 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
www.google.com
1    2a00:1450:4001:828::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
www.google.de
2    2a00:1450:4001:810::200a (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
imasdk.googleapis.com
1    130.211.10.135 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 135.10.211.130.bc.googleusercontent.com
data.cdnbasket.net
1    35.190.25.156 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 156.25.190.35.bc.googleusercontent.com
page.cdnbasket.net
1    35.201.125.182 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 182.125.201.35.bc.googleusercontent.com
view.cdnbasket.net
2    35.201.67.47 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 47.67.201.35.bc.googleusercontent.com
t.skimresources.com
2    35.190.91.160 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 160.91.190.35.bc.googleusercontent.com
p.skimresources.com
2    35.190.59.101 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 101.59.190.35.bc.googleusercontent.com
r.skimresources.com
1    2a00:1450:4001:828::2006 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
s0.2mdn.net
9    35.244.232.184 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 184.232.244.35.bc.googleusercontent.com
metrics.brightcove.com
3    2a00:1450:4001:82b::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
pagead2.googlesyndication.com
2    143.204.98.113 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-98-113.fra50.r.cloudfront.net
playback.video.meredithcorp.io
5    2a04:4e42:600::539 (United States)

ASN54113 (FASTLY, US)
manifest.prod.boltdns.net
1    34.117.4.53 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 53.4.117.34.bc.googleusercontent.com
api.bounceexchange.com
14    184.25.50.160 (Frankfurt am Main, Germany)

ASN20940 (AKAMAI-ASN1, NL)
PTR: a184-25-50-160.deploy.static.akamaitechnologies.com
timemeredith-a.akamaihd.net
1    130.211.47.17 (Kansas City, United States)

ASN15169 (GOOGLE, US)
PTR: 17.47.211.130.bc.googleusercontent.com
ids.cdnwidget.com
1    54.192.219.127 (United States)

ASN16509 (AMAZON-02, US)
PTR: server-54-192-219-127.mrs52.r.cloudfront.net
metadata.video.meredithcorp.io
1    2a00:1450:4001:808::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
adservice.google.com
2    2a00:1450:400e:805::2003 (Ireland)

ASN15169 (GOOGLE, US)
csi.gstatic.com
1    2a00:1450:4001:813::200e (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
redirector.gvt1.com
1    2a00:1450:4001:f::8 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
r3---sn-4g5edn6y.gvt1.com
21    2.18.235.40 (Frankfurt am Main, Germany)

ASN16625 (AKAMAI-AS, US)
PTR: a2-18-235-40.deploy.static.akamaitechnologies.com
z.moatads.com
px.moatads.com
1    34.249.226.229 (Dublin, Ireland)

ASN16509 (AMAZON-02, US)
PTR: ec2-34-249-226-229.eu-west-1.compute.amazonaws.com
mb.moatads.com
Apex Domain
Subdomains		 Transfer
40 eatingwell.com
l.mail.eatingwell.com
www.eatingwell.com
1 MB
22 moatads.com
z.moatads.com
mb.moatads.com
px.moatads.com
117 KB
19 segment.io
api.segment.io
3 KB
18 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
pubads.g.doubleclick.net
171 KB
14 akamaihd.net
timemeredith-a.akamaihd.net
7 MB
12 cookielaw.org
cdn.cookielaw.org
333 KB
11 meredithcorp.io
imagesvc.meredithcorp.io
playback.video.meredithcorp.io
metadata.video.meredithcorp.io
866 KB
9 brightcove.com
metrics.brightcove.com
927 B
8 chartbeat.net
ping.chartbeat.net
2 KB
8 scorecardresearch.com
sb.scorecardresearch.com
4 KB
7 skimresources.com
s.skimresources.com
t.skimresources.com
p.skimresources.com
r.skimresources.com
17 KB
5 boltdns.net
manifest.prod.boltdns.net
12 KB
5 google-analytics.com
www.google-analytics.com
59 KB
4 bounceexchange.com
tag.bounceexchange.com
assets.bounceexchange.com
api.bounceexchange.com
269 KB
4 cloudfront.net
d9jj3mjthpub.cloudfront.net
d30qdagvt44524.cloudfront.net
1 KB
4 gstatic.com
fonts.gstatic.com
csi.gstatic.com
31 KB
4 chartbeat.com
static.chartbeat.com
mab.chartbeat.com
43 KB
4 googleapis.com
fonts.googleapis.com
imasdk.googleapis.com
311 KB
3 googlesyndication.com
pagead2.googlesyndication.com
13 KB
3 cdnbasket.net
data.cdnbasket.net
page.cdnbasket.net
view.cdnbasket.net
1 KB
3 timeinc.com
cdn.video.timeinc.com
154 KB
3 google.com
ampcid.google.com
www.google.com
adservice.google.com
827 B
2 gvt1.com
redirector.gvt1.com
r3---sn-4g5edn6y.gvt1.com
557 KB
2 facebook.com
www.facebook.com
162 B
2 google.de
ampcid.google.de
www.google.de
201 B
2 facebook.net
connect.facebook.net
98 KB
2 brandmetrics.com
cdn.brandmetrics.com
17 KB
2 tru.am
tru.am
13 KB
2 bizrate.com
chirp.bizrate.com
insights.bizrate.com
275 B
2 onetrust.com
geolocation.onetrust.com
425 B
2 mdpcdn.com
karma.mdpcdn.com
232 KB
1 cdnwidget.com
ids.cdnwidget.com
969 B
1 2mdn.net
s0.2mdn.net
16 KB
1 associates-amazon.com
z-na.associates-amazon.com
1 ipp-meredith.com
cookie-stream.ipp-meredith.com
1 KB
1 p-n.io
cdn.p-n.io
70 KB
1 googletagmanager.com
www.googletagmanager.com
93 KB
1 amazonaws.com
qpsftq5jqg.execute-api.us-east-1.amazonaws.com
1 selectablemedia.com
cdn.selectablemedia.com
7 KB
1 segment.com
cdn.segment.com
63 KB
231 40
Domain Requested by
38 www.eatingwell.com 1 redirects www.eatingwell.com
20 px.moatads.com
19 api.segment.io cdn.segment.com
14 timemeredith-a.akamaihd.net cdn.video.timeinc.com
12 cdn.cookielaw.org www.eatingwell.com
cdn.cookielaw.org
11 pubads.g.doubleclick.net imasdk.googleapis.com
9 metrics.brightcove.com www.eatingwell.com
8 ping.chartbeat.net www.eatingwell.com
8 sb.scorecardresearch.com 2 redirects www.eatingwell.com
8 imagesvc.meredithcorp.io www.eatingwell.com
6 securepubads.g.doubleclick.net www.eatingwell.com
securepubads.g.doubleclick.net
5 manifest.prod.boltdns.net www.eatingwell.com
cdn.video.timeinc.com
5 www.google-analytics.com cdn.segment.com
www.google-analytics.com
www.eatingwell.com
3 pagead2.googlesyndication.com srcdoc
3 cdn.video.timeinc.com www.eatingwell.com
3 d9jj3mjthpub.cloudfront.net www.eatingwell.com
3 static.chartbeat.com www.eatingwell.com
www.googletagmanager.com
2 csi.gstatic.com imasdk.googleapis.com
2 playback.video.meredithcorp.io 2 redirects
2 r.skimresources.com 1 redirects www.eatingwell.com
2 p.skimresources.com www.eatingwell.com
2 t.skimresources.com www.eatingwell.com
s.skimresources.com
2 imasdk.googleapis.com cdn.video.timeinc.com
imasdk.googleapis.com
2 www.facebook.com www.eatingwell.com
connect.facebook.net
2 assets.bounceexchange.com tag.bounceexchange.com
assets.bounceexchange.com
2 connect.facebook.net www.eatingwell.com
connect.facebook.net
2 cdn.brandmetrics.com www.googletagmanager.com
cdn.brandmetrics.com
2 tru.am www.googletagmanager.com
tru.am
2 fonts.gstatic.com fonts.googleapis.com
2 geolocation.onetrust.com cdn.cookielaw.org
2 fonts.googleapis.com www.eatingwell.com
2 karma.mdpcdn.com www.eatingwell.com
2 l.mail.eatingwell.com 2 redirects
1 mb.moatads.com z.moatads.com
1 z.moatads.com cdn.video.timeinc.com
1 r3---sn-4g5edn6y.gvt1.com
1 redirector.gvt1.com 1 redirects
1 adservice.google.com imasdk.googleapis.com
1 metadata.video.meredithcorp.io cdn.video.timeinc.com
1 ids.cdnwidget.com assets.bounceexchange.com
1 api.bounceexchange.com assets.bounceexchange.com
1 s0.2mdn.net imasdk.googleapis.com
1 view.cdnbasket.net assets.bounceexchange.com
1 page.cdnbasket.net assets.bounceexchange.com
1 data.cdnbasket.net assets.bounceexchange.com
1 www.google.de www.eatingwell.com
1 www.google.com www.eatingwell.com
1 stats.g.doubleclick.net www.google-analytics.com
1 s.skimresources.com www.googletagmanager.com
1 insights.bizrate.com www.googletagmanager.com
1 ampcid.google.de www.google-analytics.com
1 z-na.associates-amazon.com www.googletagmanager.com
1 tag.bounceexchange.com www.eatingwell.com
1 d30qdagvt44524.cloudfront.net www.eatingwell.com
1 chirp.bizrate.com www.eatingwell.com
1 cookie-stream.ipp-meredith.com www.eatingwell.com
1 cdn.p-n.io www.googletagmanager.com
1 ampcid.google.com www.google-analytics.com
1 www.googletagmanager.com cdn.segment.com
1 mab.chartbeat.com static.chartbeat.com
1 qpsftq5jqg.execute-api.us-east-1.amazonaws.com karma.mdpcdn.com
1 cdn.selectablemedia.com karma.mdpcdn.com
1 cdn.segment.com www.eatingwell.com
231 63
Subject Issuer Validity Valid
eatingwell.com
Amazon		 2021-03-12 -
2022-04-10		 a year crt.sh
karma.mdpcdn.com
Amazon		 2021-06-01 -
2022-06-30		 a year crt.sh
*.g.doubleclick.net
GTS CA 1C3		 2021-07-12 -
2021-10-04		 3 months crt.sh
upload.video.google.com
GTS CA 1C3		 2021-07-26 -
2021-10-18		 3 months crt.sh
*.chartbeat.com
Thawte RSA CA 2018		 2021-05-20 -
2022-06-03		 a year crt.sh
cookielaw.org
Cloudflare Inc ECC CA-3		 2021-06-01 -
2022-05-31		 a year crt.sh
onetrust.com
Cloudflare Inc ECC CA-3		 2021-02-12 -
2022-02-11		 a year crt.sh
*.segment.com
DigiCert TLS RSA SHA256 2020 CA1		 2021-07-19 -
2022-08-09		 a year crt.sh
*.meredithcorp.io
Amazon		 2020-12-08 -
2022-01-06		 a year crt.sh
*.gstatic.com
GTS CA 1C3		 2021-07-26 -
2021-10-18		 3 months crt.sh
*.selectablemedia.com
Amazon		 2020-11-05 -
2021-12-06		 a year crt.sh
*.execute-api.us-east-1.amazonaws.com
Amazon		 2021-07-22 -
2022-08-20		 a year crt.sh
*.cloudfront.net
Amazon		 2021-03-19 -
2022-03-17		 a year crt.sh
*.google-analytics.com
GTS CA 1C3		 2021-07-12 -
2021-10-04		 3 months crt.sh
*.google.com
GTS CA 1C3		 2021-07-26 -
2021-10-18		 3 months crt.sh
pushlycdn.com
Amazon		 2021-03-16 -
2022-04-14		 a year crt.sh
ipp-meredith.com
Amazon		 2021-05-18 -
2022-06-16		 a year crt.sh
*.bizrate.com
Amazon		 2021-03-11 -
2022-04-09		 a year crt.sh
sni.cloudflaressl.com
Cloudflare Inc ECC CA-3		 2021-06-19 -
2022-06-18		 a year crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA		 2021-07-20 -
2021-10-18		 3 months crt.sh
tag.bounceexchange.com
R3		 2021-07-26 -
2021-10-24		 3 months crt.sh
z-na.associates-amazon.com
Amazon		 2021-05-21 -
2022-06-19		 a year crt.sh
*.scorecardresearch.com
Amazon		 2021-02-28 -
2022-03-29		 a year crt.sh
*.skimresources.com
DigiCert SHA2 Secure Server CA		 2020-09-10 -
2021-10-12		 a year crt.sh
cdn.video.timeinc.com
Amazon		 2020-10-05 -
2021-11-05		 a year crt.sh
*.chartbeat.net
Thawte RSA CA 2018		 2020-12-01 -
2021-12-30		 a year crt.sh
assets.bounceexchange.com
GTS CA 1D4		 2021-06-30 -
2021-09-28		 3 months crt.sh
www.google.com
GTS CA 1C3		 2021-07-12 -
2021-10-04		 3 months crt.sh
www.google.de
GTS CA 1C3		 2021-07-12 -
2021-10-04		 3 months crt.sh
*.cdnbasket.net
Go Daddy Secure Certificate Authority - G2		 2020-07-29 -
2021-09-27		 a year crt.sh
*.doubleclick.net
GTS CA 1C3		 2021-07-12 -
2021-10-04		 3 months crt.sh
metrics.brightcove.com
GTS CA 1D4		 2021-06-29 -
2021-09-27		 3 months crt.sh
*.adapter.ooyala.com
GlobalSign Atlas R3 DV TLS CA 2020		 2021-05-13 -
2022-06-14		 a year crt.sh
*.wunderkind.co
R3		 2021-08-04 -
2021-11-02		 3 months crt.sh
a248.e.akamai.net
DigiCert Secure Site ECC CA-1		 2020-07-15 -
2021-09-13		 a year crt.sh
ids.cdnwidget.com
GTS CA 1D4		 2021-06-29 -
2021-09-27		 3 months crt.sh
*.video.meredithcorp.io
Amazon		 2021-07-17 -
2022-08-15		 a year crt.sh
*.c.docs.google.com
GTS CA 1C3		 2021-08-03 -
2021-10-12		 2 months crt.sh
moatads.com
DigiCert SHA2 Secure Server CA		 2021-01-21 -
2022-01-25		 a year crt.sh
*.moatads.com
DigiCert TLS RSA SHA256 2020 CA1		 2021-05-25 -
2022-06-25		 a year crt.sh

This page contains 5 frames:

Primary Page: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Frame ID: 34A5CB120312E9662F8389DF4E313492
Requests: 216 HTTP requests in this frame

Frame: https://assets.bounceexchange.com/assets/bounce/local_storage_frame16.min.html
Frame ID: 83DBB837593D1BFDF2D96848BF1AE39B
Requests: 1 HTTP requests in this frame

Frame: https://t.skimresources.com/api/v2/robots.txt?__skimjs_preflight__please_ignore__=true&rnd=0.2734050386433178
Frame ID: 0A28A229E296AE7A781C986F27B2D7A3
Requests: 1 HTTP requests in this frame

Frame: https://imasdk.googleapis.com/js/core/bridge3.474.0_en.html
Frame ID: 77730D3162C2CC392995468789B85BA1
Requests: 17 HTTP requests in this frame

Frame: https://pagead2.googlesyndication.com/omsdk/releases/live/omweb-v1.js
Frame ID: E214D6A62AFF8B4F36BFF8CB41B78357
Requests: 1 HTTP requests in this frame

Screenshot
Live screenshot
Full Image

Page URL History Show full URLs

  1. http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l... HTTP 302
    http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2... HTTP 302
    https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c5... HTTP 301
    https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c5... Page URL
  2. https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaig... Page URL

Detected technologies

Overall confidence: 50%
Detected patterns
  • url /\.aspx?(?:$|\?)/i
Overall confidence: 100%
Detected patterns
  • url /\.aspx?(?:$|\?)/i
Overall confidence: 100%
Detected patterns
  • headers server /nginx(?:\/([\d.]+))?/i
Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i
Overall confidence: 50%
Detected patterns
  • url /\.aspx?(?:$|\?)/i
Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i
Overall confidence: 100%
Detected patterns
  • script /2mdn\.net/i
Overall confidence: 100%
Detected patterns
  • script /\/\/connect\.facebook\.net\/[^/]*\/[a-z]*\.js/i
Overall confidence: 100%
Detected patterns
  • script /2mdn\.net/i
Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i
Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com/i

Page Statistics

231
Requests

99 %
HTTPS

48 %
IPv6

40
Domains

63
Subdomains

58
IPs

4
Countries

12040 kB
Transfer

22651 kB
Size

35
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&amp;tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&amp;x=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299 HTTP 302
    http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&x=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299 HTTP 302
    https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid= HTTP 301
    https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid= Page URL
  2. https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid= Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 0
  • http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&amp;tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&amp;x=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299 HTTP 302
  • http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&x=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299 HTTP 302
  • https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid= HTTP 301
  • https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Request Chain 84
  • https://sb.scorecardresearch.com/b?c1=2&c2=6036305&ns__t=1628716666975&ns_c=UTF-8&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D HTTP 302
  • https://sb.scorecardresearch.com/b2?c1=2&c2=6036305&ns__t=1628716666975&ns_c=UTF-8&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Request Chain 115
  • https://r.skimresources.com/api/ HTTP 307
  • https://r.skimresources.com/api/?xguid=01FCVH84GPBAHPD4ZA5RY6AGV2&persistence=1&checksum=4962904eede60f41c0c909ca73224babc97b1bcf982621c2ae2f06177a5a0ef4
Request Chain 135
  • https://playback.video.meredithcorp.io/5118192885001/6265599377001.m3u8 HTTP 302
  • https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10s/master.m3u8?fastly_token=NjExNmRiN2NfN2Y2ZGY0NjliZjg1M2QyOWQ5OThkZGM0MTU2NzliZmQ1NDNjYjA4ODc2ODBmZjFhNzM4YTkyYTUzYjg5Mjk3ZQ%3D%3D
Request Chain 148
  • https://sb.scorecardresearch.com/c2/6036305/cs.js HTTP 302
  • https://sb.scorecardresearch.com/internal-c2/default/cs.js
Request Chain 170
  • https://redirector.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/ip,ipbits,expire,id,itag,source,requiressl,acao,mime,ctier/signature/B35C5FDB8378666DE5CFE1BBB396EE66EEFE99B5.93C24F05C6FFCBC0F5A09DF21262061F83B5C75C/key/ck2/file/file.mp4 HTTP 302
  • https://r3---sn-4g5edn6y.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/acao,ctier,expire,id,ip,ipbits,itag,mh,mime,mip,mm,mn,ms,mv,mvi,pl,requiressl,source/signature/4D0AB02CF2ED996F05C588CC67C3EFB3CEEBE3EE.836A702FE05909638C60311B4D3D12421B08FA5E/key/cms1/cms_redirect/yes/mh/1K/mip/2a01:4f8:192:5414::2/mm/28/mn/sn-4g5edn6y/ms/nvh/mt/1628716335/mv/m/mvi/3/pl/49/file/file.mp4
Request Chain 233
  • https://playback.video.meredithcorp.io/5118192885001/6265599377001.vtt HTTP 302
  • https://timemeredith-a.akamaihd.net/media/v1/text/vtt/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10f5f84f-b693-4ae9-b3d3-e5b4b0c21714/text.vtt

231 HTTP transactions

Resource
Path		 Size
x-fer		 Type
MIME-Type
/
www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/
Redirect Chain
  • http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&amp;tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&amp;x=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*...
  • http://l.mail.eatingwell.com/rts/go2.aspx?h=14768132&tp=i-1NGB-Q4x-2mCw-18B9qup-Hv-8yQjw-1c-18B63xL-l6PV2RfmXp-ehaRK&x=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970...
  • https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754*7c661970*7c20210811*7c081121*7c661970*7c64294186299&did=-&utm_camp...
  • https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=...
180 KB
39 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

:method
GET
:authority
www.eatingwell.com
:scheme
https
:path
/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
none
sec-fetch-mode
navigate
sec-fetch-user
?1
sec-fetch-dest
document
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

content-type
text/html; charset=utf-8
date
Wed, 11 Aug 2021 21:17:45 GMT
server
nginx
x-powered-by
Element
cache-control
max-age=3600
referrer-policy
no-referrer-when-downgrade
x-content-type
content-type-article
x-content-type-options
nosniff
x-element-page-cache
MISS
etag
W/"2d12d-HpaOygGBqoePqNDRWjjRbI4YKnY"
content-encoding
gzip
vary
Accept-Encoding
x-cache
Miss from cloudfront
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
4El-3moE-m8haWuyWq-TmeSy-Rbq8X1OLaWsZZi1xKajueQLiZ2SVg==

Redirect headers

content-type
text/plain; charset=utf-8
content-length
330
location
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
date
Wed, 11 Aug 2021 21:17:45 GMT
server
nginx
x-powered-by
Element
x-cache
Miss from cloudfront
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
eTvXJSLXaUpWIqWkPg7Rr0ZJlmvo0cjsKdwH6LoBz_n2gIMhjPC6wQ==
karma.js
karma.mdpcdn.com/service/js-min/ 		373 KB
116 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://karma.mdpcdn.com/service/js-min/karma.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:6e00:d:2820:3bc0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-amz-version-id
X32Mn5NuGVRjsG26g9LRB0A7LcDN4yfV
content-encoding
gzip
last-modified
Mon, 09 Aug 2021 19:56:45 GMT
server
AmazonS3
age
39
etag
W/"bfaa165f9e23357c593d7a58284ac6e4"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 e6d97713eb9b65f883e0f86b833878dd.cloudfront.net (CloudFront)
cache-control
max-age=300
date
Wed, 11 Aug 2021 21:17:07 GMT
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
0h-qoo4nsX5Zy2b9qpv7R439QtZ2sCvoPD9cxukT5OlIWThbNAd87A==
gpt.js
securepubads.g.doubleclick.net/tag/js/ 		71 KB
25 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/tag/js/gpt.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
sffe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:45 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"956 / 89 of 1000 / last-modified: 1628680311"
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
25133
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:45 GMT
css
fonts.googleapis.com/ 		8 KB
1 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://fonts.googleapis.com/css?family=Roboto:400,400i,700,700i&display=swap
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:831::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Origin
https://www.eatingwell.com
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
x-xss-protection
0
last-modified
Wed, 11 Aug 2021 19:41:50 GMT
server
ESF
date
Wed, 11 Aug 2021 21:17:45 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Wed, 11 Aug 2021 21:17:45 GMT
fontWoff2.css
www.eatingwell.com/dist/ 		256 KB
194 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/fontWoff2.css
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash

Request headers

:path
/dist/fontWoff2.css
pragma
no-cache
origin
https://www.eatingwell.com
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
cors
accept
text/css,*/*;q=0.1
cache-control
no-cache
sec-fetch-dest
style
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Origin
https://www.eatingwell.com
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
dNArXwuOGKOFqbDOJi98WkdQ9-Kig-uevk92zyo4bzGCEcfRyZlIKA==
main.js
www.eatingwell.com/dist/ 		325 KB
96 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/main.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash

Request headers

:path
/dist/main.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:45 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
bhV89obtE_12nKNpl9SJoPPixRFKrn2KePOVal8xufDO-kB61z66aQ==
chartbeat_mab.js
static.chartbeat.com/js/ 		23 KB
10 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://static.chartbeat.com/js/chartbeat_mab.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:dc00:18:1fcd:34f:cdc1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 17:49:00 GMT
content-encoding
gzip
last-modified
Thu, 08 Jul 2021 15:47:37 GMT
server
nginx
age
12525
etag
W/"60e71e19-5a0d"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/x-javascript
via
1.1 9eb0e845437929074828e0cf53f179af.cloudfront.net (CloudFront)
cache-control
max-age=86400
cross-origin-resource-policy
cross-origin
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
z-TeDKQK882o1DLpcq9fl7viyMDD_kf4BKSiQvRWZGcBIYP7Dez_RQ==
expires
Thu, 12 Aug 2021 17:49:00 GMT
style.css
www.eatingwell.com/dist/ 		2 MB
209 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/style.css
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash

Request headers

:path
/dist/style.css
pragma
no-cache
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
text/css,*/*;q=0.1
cache-control
no-cache
sec-fetch-dest
style
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:45 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/css; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
yFDLY_oFHyxjft-hfoAvTD-Qhl8CCDBLyDEeelxUn_6jqU7Jjq6pEQ==
profile.png
www.eatingwell.com/img/ 		1 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.eatingwell.com/img/profile.png
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash

Request headers

:path
/img/profile.png
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
image/avif,image/webp,image/apng,image/svg+xml,image/*,*/*;q=0.8
cache-control
no-cache
sec-fetch-dest
image
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Thu, 22 Jul 2021 20:07:22 GMT
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
last-modified
Tue, 13 Jul 2021 16:50:02 GMT
server
nginx
age
1732224
x-powered-by
Element
x-cache
Hit from cloudfront
content-type
image/png
cache-control
max-age=2678400
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
content-length
1125
x-amz-cf-id
RyWeRCy1eslXmKe4mI2XaHCpZ7WTOX00C7IFb9o7NSPUmdEO_KYNKw==
otSDKStub.js
cdn.cookielaw.org/scripttemplates/ 		19 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
BC5xsXKGgJbQbCzkLNvwBQ==
age
86409
vary
Accept-Encoding
content-length
6328
x-ms-lease-status
unlocked
last-modified
Wed, 04 Aug 2021 01:49:58 GMT
server
cloudflare
etag
0x8D956EA2A6E73F4
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
b8d637e9-f01e-012a-80bd-8bebf6000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1b1879d721-FRA
expires
Thu, 12 Aug 2021 21:17:46 GMT
/
www.eatingwell.com/hermes/ 		0
442 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/hermes/?keys=hid&max-age=90
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
CloudFront /
Resource Hash

Request headers

:path
/hermes/?keys=hid&max-age=90
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
empty
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:45 GMT
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
server
CloudFront
x-amz-cf-pop
FRA50-C1
vary
Origin
access-control-allow-methods
GET,HEAD
access-control-allow-origin
https://www.eatingwell.com
access-control-allow-credentials
true
x-cache
LambdaGeneratedResponse from cloudfront
set-cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; Max-Age=90; Path=/
content-length
0
x-amz-cf-id
wp4myqs7BNukDmoQHvr8XNMgNW19BGm-2t3yfkGEb3aUjXvNrrukKQ==
Primary Request /
www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/ 		180 KB
39 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
284a49bfe3c0c0976d9cef3b6f4e8430a5596ff363905549f3238e9d06de91fe
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

:method
GET
:authority
www.eatingwell.com
:scheme
https
:path
/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
same-origin
sec-fetch-mode
navigate
sec-fetch-dest
document
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
accept-encoding
gzip, deflate, br
accept-language
en-US
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=

Response headers

content-type
text/html; charset=utf-8
date
Wed, 11 Aug 2021 21:17:46 GMT
server
nginx
x-powered-by
Element
cache-control
max-age=3600
referrer-policy
no-referrer-when-downgrade
x-content-type
content-type-article
x-content-type-options
nosniff
x-element-page-cache
MISS
etag
W/"2d12d-SKj/rmfFtrtnjC92S4u8aeL1UA8"
content-encoding
gzip
vary
Accept-Encoding
x-cache
Miss from cloudfront
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
SoQPN_xsEzLhtdKl3E-bZVHHbrUHtwdLG47HtPRKC6zne3tfvly36g==
709f4a38-08d7-4c5b-8c44-b12a39f035aa.json
cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/ 		4 KB
2 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/709f4a38-08d7-4c5b-8c44-b12a39f035aa.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
U1FTddfsGAm3z9hbeKv2JA==
age
354391
vary
Accept-Encoding
content-length
1483
x-ms-lease-status
unlocked
last-modified
Wed, 16 Jun 2021 17:33:12 GMT
server
cloudflare
etag
0x8D930ECD10BCDBE
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
bade77e6-201e-00eb-40bd-8b261a000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1b3d3505bf-FRA
location
geolocation.onetrust.com/cookieconsentpub/v1/geo/ 		164 B
224 B 		Script
General
Check archive.org
Download Go to
Full URL
https://geolocation.onetrust.com/cookieconsentpub/v1/geo/location
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6814:b844 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/javascript
strict-transport-security
max-age=31536000; includeSubDomains; preload
cf-ray
67d47e1b4cde4e86-FRA
otBannerSdk.js
cdn.cookielaw.org/scripttemplates/6.18.0/ 		377 KB
84 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
cIchS4lr7UaDx9LQCq2apA==
age
1695968
vary
Accept-Encoding
content-length
85787
x-ms-lease-status
unlocked
last-modified
Mon, 24 May 2021 01:24:55 GMT
server
cloudflare
etag
0x8D91E52BCFB1A90
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
5fe232a2-f01e-00ad-0289-7ff88c000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1b7938d721-FRA
expires
Thu, 19 Aug 2021 21:17:46 GMT
en.json
cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/77f7508a-4666-4a03-a50d-16d147c146d3/ 		369 KB
57 KB 		Fetch
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/77f7508a-4666-4a03-a50d-16d147c146d3/en.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
vQJiNsgseXnDEjSTOrnpVA==
age
354371
vary
Accept-Encoding
content-length
58210
x-ms-lease-status
unlocked
last-modified
Wed, 16 Jun 2021 17:33:41 GMT
server
cloudflare
etag
0x8D930ECE25CB3AB
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
be183245-a01e-00b5-2ebd-8bd519000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1bbe2605bf-FRA
otFlat.json
cdn.cookielaw.org/scripttemplates/6.18.0/assets/ 		12 KB
3 KB 		Fetch
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/6.18.0/assets/otFlat.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
MrQfM8mTXwqoZ1+V6sXNuw==
age
5472034
vary
Accept-Encoding
content-length
2938
x-ms-lease-status
unlocked
last-modified
Mon, 24 May 2021 01:24:48 GMT
server
cloudflare
etag
0x8D91E52B88C8775
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
7f1f9632-401e-0073-4331-5da825000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1bfeaa05bf-FRA
expires
Thu, 19 Aug 2021 21:17:46 GMT
otPcTab.json
cdn.cookielaw.org/scripttemplates/6.18.0/assets/ 		58 KB
14 KB 		Fetch
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/6.18.0/assets/otPcTab.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
1n6ZrjSMdOAnYmIOmzRiUA==
age
5472034
vary
Accept-Encoding
content-length
14362
x-ms-lease-status
unlocked
last-modified
Mon, 24 May 2021 01:24:49 GMT
server
cloudflare
etag
0x8D91E52B90D8FFA
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
bcab2978-501e-0089-7631-5d61c2000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1bfeac05bf-FRA
expires
Thu, 19 Aug 2021 21:17:46 GMT
karma.js
karma.mdpcdn.com/service/js-min/ 		373 KB
116 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://karma.mdpcdn.com/service/js-min/karma.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:6e00:d:2820:3bc0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
15fca9df498acd622f810d2fbaae154d56a0f04777ba9f61e669351419d4c71d

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-amz-version-id
X32Mn5NuGVRjsG26g9LRB0A7LcDN4yfV
content-encoding
gzip
last-modified
Mon, 09 Aug 2021 19:56:45 GMT
server
AmazonS3
age
40
etag
W/"bfaa165f9e23357c593d7a58284ac6e4"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 e6d97713eb9b65f883e0f86b833878dd.cloudfront.net (CloudFront)
cache-control
max-age=300
date
Wed, 11 Aug 2021 21:17:07 GMT
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
9Wpom718FiY7y6dV162xbSSKMFycY6WbKPTh-Fz-Le9C663P90a_yg==
gpt.js
securepubads.g.doubleclick.net/tag/js/ 		71 KB
25 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/tag/js/gpt.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
sffe /
Resource Hash
34bdd2491f1367c01a74215a10c1c4ee3320269a0add98002cb5897996d6e15b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"956 / 207 of 1000 / last-modified: 1628680425"
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
25149
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:46 GMT
css
fonts.googleapis.com/ 		8 KB
787 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://fonts.googleapis.com/css?family=Roboto:400,400i,700,700i&display=swap
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:831::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
ca25a465973b5c37c86527a1874120e5e64cb0d22181ce132a932a91b11e58cb
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Origin
https://www.eatingwell.com
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
x-xss-protection
0
last-modified
Wed, 11 Aug 2021 20:01:38 GMT
server
ESF
date
Wed, 11 Aug 2021 21:17:46 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Wed, 11 Aug 2021 21:17:46 GMT
fontWoff2.css
www.eatingwell.com/dist/ 		256 KB
194 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/fontWoff2.css
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
aac93b52ef18c9f23a1b2054b5ccd9f6743985bf6d9fc25017d3a415adea74c9

Request headers

sec-fetch-mode
cors
origin
https://www.eatingwell.com
accept-encoding
gzip, deflate, br
accept-language
en-US
sec-fetch-dest
style
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
:path
/dist/fontWoff2.css
pragma
no-cache
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/css,*/*;q=0.1
cache-control
no-cache
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Origin
https://www.eatingwell.com
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
7fJ78Uup7xsst3wsUV-1tN-nNpQiSwQIOFsvO6XEjt2euOJQv5oAwA==
main.js
www.eatingwell.com/dist/ 		325 KB
96 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/main.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
b7cccfdc95da50eb3df528a80c247e7a8e05d7dfda65fd8534187cce1af5e255

Request headers

:path
/dist/main.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:45 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
age
1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
x-amz-cf-id
eS4ip5XoO8Gbiv7K4yFrSJuaKQqbpx1T9rHLv_NNfGTlDu5QebOR2Q==
chartbeat_mab.js
static.chartbeat.com/js/ 		23 KB
10 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://static.chartbeat.com/js/chartbeat_mab.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:dc00:18:1fcd:34f:cdc1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
8491e6705bdb33a52dce45f3e5299aab11aa555537f6a6e869e4a0bd9af3d7be

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 17:49:00 GMT
content-encoding
gzip
last-modified
Thu, 08 Jul 2021 15:47:37 GMT
server
nginx
age
12525
etag
W/"60e71e19-5a0d"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/x-javascript
via
1.1 9eb0e845437929074828e0cf53f179af.cloudfront.net (CloudFront)
cache-control
max-age=86400
cross-origin-resource-policy
cross-origin
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
uArw61zYPVZmGnppYqZHBcqXvCAOydI8cviFhypjr7LNxSFhfbVfow==
expires
Thu, 12 Aug 2021 17:49:00 GMT
style.css
www.eatingwell.com/dist/ 		2 MB
209 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/style.css
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
909f4075598ccfb9a38e743c5be8d6e3ff0673a154397cd4374aec35c5d9a21c

Request headers

:path
/dist/style.css
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
text/css,*/*;q=0.1
cache-control
no-cache
sec-fetch-dest
style
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:45 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
age
1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
x-amz-cf-id
CZZ2hbXMfxpMD-xV6-XiqNEd9plaOjIx32PQ_pAH2k7-kCfGyj2sZw==
profile.png
www.eatingwell.com/img/ 		1 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.eatingwell.com/img/profile.png
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
83510a84f84a0a194f87ece1f837e9aa7cb3352a8b6c1f9b731a3ac948cd11aa

Request headers

:path
/img/profile.png
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
image/avif,image/webp,image/apng,image/svg+xml,image/*,*/*;q=0.8
cache-control
no-cache
sec-fetch-dest
image
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Thu, 22 Jul 2021 20:07:22 GMT
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
last-modified
Tue, 13 Jul 2021 16:50:02 GMT
server
nginx
age
1732224
x-powered-by
Element
x-cache
Hit from cloudfront
content-type
image/png
cache-control
max-age=2678400
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
content-length
1125
x-amz-cf-id
tf2IAKE04j-E0rJTsT3kOYkudITbgCMpQIgcrBVi89Pfq9mnkKDvfQ==
otSDKStub.js
cdn.cookielaw.org/scripttemplates/ 		19 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0e45f3b0dad8aa0528790a6dd6dd2831bb8547129bd1320c10fd120118f44616
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
BC5xsXKGgJbQbCzkLNvwBQ==
age
86409
vary
Accept-Encoding
content-length
6328
x-ms-lease-status
unlocked
last-modified
Wed, 04 Aug 2021 01:49:58 GMT
server
cloudflare
etag
0x8D956EA2A6E73F4
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
b8d637e9-f01e-012a-80bd-8bebf6000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1d9c57d721-FRA
expires
Thu, 12 Aug 2021 21:17:46 GMT
analytics.min.js
cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/ 		399 KB
63 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.38.124 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-38-124.mrs52.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
c49431aebff03f5293b87d16b971e06849334af3677499b20703a98f6f54e773

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-amz-version-id
J8Xy5NNgvDVxrrKolwzgugHm2nMWFPIM
content-encoding
br
etag
W/"184c1e7158f2b8609ce02b86e2ee7fb3"
age
63
x-cache
Hit from cloudfront
x-amz-replication-status
COMPLETED
access-control-allow-origin
*
last-modified
Thu, 29 Jul 2021 04:37:59 GMT
server
AmazonS3
date
Wed, 11 Aug 2021 21:17:20 GMT
access-control-max-age
3000
access-control-allow-methods
GET, HEAD
content-type
text/javascript; charset=utf-8
via
1.1 281d355987643c0eb0bbf0ab368dda61.cloudfront.net (CloudFront)
cache-control
public, max-age=120
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
DxAOEZ7uv434yqpEx_e6QNZ8cuS_uvx3Bf_09YlgHBZUDpIxsAjCtg==
truncated
/ 		68 B
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
3a48ba6d11055a2a6f840befa14e603650d8ca3d752e16daccd828d3869fb791

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
image/svg+xml
truncated
/ 		67 B
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
7aeb82f5acfe68969d0f588f3f04d81c92d6a311a1c4d153eaac0ddb832d6bc8

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
image/svg+xml
image
imagesvc.meredithcorp.io/v3/mm/ 		420 KB
421 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2020%2F12%2F15%2Fbanner-potatoes.jpg
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
8ad4d1754254f43f02c80d6ecc3aca33a4d516b72a7411dd75ba147b33db2598

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Thu, 29 Apr 2021 15:54:23 GMT
via
1.1 336e3c5e609a1115b5bba6aaccd0ce62.cloudfront.net (CloudFront), 1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
age
9030212
x-cache
Hit from cloudfront
x-image-msg
IMAGE NOT PROCESSED
content-length
429789
last-modified
Tue, 15 Dec 2020 03:02:57 GMT
server
nginx/1.16.1
etag
"88b93a6489e8d9518aee3b8fcf61a7ce"
x-amz-version-id
lDmi_tqYR.8T9NLvfbr3VMfY9GoTUqSK
cache-control
max-age=31536000
x-amz-cf-pop
IAD79-C2, MRS52-P1
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
G4wUiKuPFGMW0t0LTCqvXHwvGFUdwbElRsRy5F1evRbrmRAG1-AOZg==
expires
Wed, 15 Dec 2021 03:02:55 GMT
KFOlCnqEu92Fr1MmWUlfBBc4.woff2
fonts.gstatic.com/s/roboto/v27/ 		15 KB
16 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://fonts.gstatic.com/s/roboto/v27/KFOlCnqEu92Fr1MmWUlfBBc4.woff2
Requested by
Host: fonts.googleapis.com
URL: https://fonts.googleapis.com/css?family=Roboto:400,400i,700,700i&display=swap
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:803::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
0eaeadb58e6995ba85eccb6198aaef77eeb1d4b66699e4e1f3fc10eb6adfcdb9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Origin
https://www.eatingwell.com
Referer
https://fonts.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 10 Aug 2021 03:00:34 GMT
x-content-type-options
nosniff
age
152232
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
15828
x-xss-protection
0
last-modified
Mon, 05 Apr 2021 21:10:46 GMT
server
sffe
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
Wed, 10 Aug 2022 03:00:34 GMT
truncated
/ 		45 KB
45 KB 		Font
General
Check archive.org
Download Go to
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
1edfb8efdd26df7b3268957e88063189a96215316b14ea5f682ecfcc1238dc4c

Request headers

Origin
https://www.eatingwell.com
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
font/woff2;charset=utf-8
KFOmCnqEu92Fr1Mu4mxK.woff2
fonts.gstatic.com/s/roboto/v27/ 		15 KB
15 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://fonts.gstatic.com/s/roboto/v27/KFOmCnqEu92Fr1Mu4mxK.woff2
Requested by
Host: fonts.googleapis.com
URL: https://fonts.googleapis.com/css?family=Roboto:400,400i,700,700i&display=swap
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:803::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
cc46322d5c4d41da447f26f7fa714827f2ec9a112968c12ef5736c7494985eca
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Origin
https://www.eatingwell.com
Referer
https://fonts.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 10 Aug 2021 06:52:18 GMT
x-content-type-options
nosniff
age
138328
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
15688
x-xss-protection
0
last-modified
Mon, 05 Apr 2021 21:10:35 GMT
server
sffe
content-type
font/woff2
access-control-allow-origin
*
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
expires
Wed, 10 Aug 2022 06:52:18 GMT
truncated
/ 		47 KB
47 KB 		Font
General
Check archive.org
Download Go to
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
a846889f1dd8eedb58c2523133a638e3bba9eeae887d11fcf5dc5ae71189f6cb

Request headers

Origin
https://www.eatingwell.com
Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
application/font-woff2;charset=utf-8
709f4a38-08d7-4c5b-8c44-b12a39f035aa.json
cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/ 		4 KB
2 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/709f4a38-08d7-4c5b-8c44-b12a39f035aa.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
a7d1719659c49eb55ac3bb5310c1938a13fac439e3c604413259e06190a7866e
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
U1FTddfsGAm3z9hbeKv2JA==
age
354391
vary
Accept-Encoding
content-length
1483
x-ms-lease-status
unlocked
last-modified
Wed, 16 Jun 2021 17:33:12 GMT
server
cloudflare
etag
0x8D930ECD10BCDBE
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
bade77e6-201e-00eb-40bd-8b261a000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1ede0905bf-FRA
sm_uber.js
cdn.selectablemedia.com/tg/p/lZFhoFLn/js/ 		18 KB
7 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.selectablemedia.com/tg/p/lZFhoFLn/js/sm_uber.js
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.67 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-67.fra50.r.cloudfront.net
Software
nginx/1.4.6 (Ubuntu) /
Resource Hash
68645e752e4a92d89b1aafdc3d81c1929e5e5e5787586422151a381b5a24574c

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:13:36 GMT
content-encoding
gzip
last-modified
Tue, 13 Jul 2021 16:52:02 GMT
server
nginx/1.4.6 (Ubuntu)
age
276
etag
"60edc4b2-4960"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/x-javascript
access-control-allow-origin
*
cache-control
max-age=300
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
GR2oSR7oOkFaFPDcDzr7qmKSeIgVd5y_ALGFDk-vzLuWIxUZCHabtQ==
via
1.1 32c8da10203574baccb74b8f771a7ffb.cloudfront.net (CloudFront)
expires
Wed, 11 Aug 2021 21:18:10 GMT
segments
qpsftq5jqg.execute-api.us-east-1.amazonaws.com/production/ 		0
0 		Script
General
Check archive.org
Download Go to
Full URL
https://qpsftq5jqg.execute-api.us-east-1.amazonaws.com/production/segments?muid=412f4686-75dd-4a83-ada3-9d5819fa6b1e
Requested by
Host: karma.mdpcdn.com
URL: https://karma.mdpcdn.com/service/js-min/karma.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.54.113.2 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-52-54-113-2.compute-1.amazonaws.com
Software
/
Resource Hash

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers
x.gif
d9jj3mjthpub.cloudfront.net/ 		35 B
350 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://d9jj3mjthpub.cloudfront.net/x.gif?pulse=-1&v=l1.0.19&type=karma&globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e&hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299&request_id=57645507-a306-4667-a49e-d22f1c66ca24&url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&ref=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&host=www.eatingwell.com&ua=mozilla%2F5.0%20(windows%20nt%2010.0%3B%20win64%3B%20x64)%20applewebkit%2F537.36%20(khtml%2C%20like%20gecko)%20chrome%2F89.0.4389.72%20safari%2F537.36&muuid_origin=eatingwell.com
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:b400:11:e0c9:84c0:21 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 07:55:44 GMT
via
1.1 9c7c26f5beeb09381cea450ea3581b37.cloudfront.net (CloudFront)
last-modified
Sun, 24 Feb 2019 04:40:26 GMT
server
AmazonS3
age
48123
etag
"28d6814f309ea289f847c69cf91194c6"
x-cache
Hit from cloudfront
content-type
image/gif
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
content-length
35
x-amz-cf-id
-jziR37x_X__lLfyUrsD64TSt1nlQwNmT0AhcUwotYsRRxhhUhddEA==
/
www.eatingwell.com/hermes/ 		0
845 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/hermes/?keys=globalTI_SID,muuid_date,last_request_id,visit_ts,previous_ts,first_request_id,pageview_count,hid,muuid_origin&domains=all
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
CloudFront /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

:path
/hermes/?keys=globalTI_SID,muuid_date,last_request_id,visit_ts,previous_ts,first_request_id,pageview_count,hid,muuid_origin&domains=all
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
empty
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
server
CloudFront
x-amz-cf-pop
FRA50-C1
vary
Origin
access-control-allow-methods
GET,HEAD
access-control-allow-origin
https://www.eatingwell.com
access-control-allow-credentials
true
x-cache
LambdaGeneratedResponse from cloudfront
set-cookie
globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; Domain=.eatingwell.com; Max-Age=63072000; Path=/ last_request_id=; Domain=.eatingwell.com; Max-Age=63072000; Path=/ visit_ts=1628716666734; Domain=.eatingwell.com; Max-Age=63072000; Path=/ previous_ts=; Domain=.eatingwell.com; Max-Age=63072000; Path=/ pageview_count=1; Domain=.eatingwell.com; Max-Age=63072000; Path=/ hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; Domain=.eatingwell.com; Max-Age=63072000; Path=/ muuid_origin=eatingwell.com; Domain=.eatingwell.com; Max-Age=63072000; Path=/
content-length
0
x-amz-cf-id
7pFzucdJIL2310BMz1uzfR-nOJ3TWdxR05f5IEW-0lBV9nU6OI6WNQ==
76-76.js
www.eatingwell.com/dist/ 		13 KB
5 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/76-76.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
6e6e85623bebd555e7ba2f4725da54ba13329b6344c20eea5de8cb614c9da406

Request headers

:path
/dist/76-76.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
uARkKMpHfs3eXEzmgOz4ZZJv8FvfB6UefLBmcZHqZ3bgeQqB9yMEUQ==
8-8.js
www.eatingwell.com/dist/ 		12 KB
5 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/8-8.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
111509981cecf879bbeedfd0691d1bba9742e1182559dafcddda9c393a98139c

Request headers

:path
/dist/8-8.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
y6q6OtncUhblBKEEM56aYcSDodf4pLfijwR8xedfURJzdGukKu2enQ==
27-27.js
www.eatingwell.com/dist/ 		7 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/27-27.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
5c7a11db709d9cd086923fbfffc22de7df43997715fb7999733e03d21d28cea6

Request headers

:path
/dist/27-27.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
ZnrrfkoG7NZgri16hawvVZ92a-SINLXdPA8NEPjrMutqFb244J1wAQ==
4-4.js
www.eatingwell.com/dist/ 		9 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/4-4.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
5915b8145f6ec84677e0b879ffb520c707c55c056e2f33d32742b1841e758339

Request headers

:path
/dist/4-4.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
9kcnCCRQgi9qp7lvqUnnbsIGEAenuansh6HpO1ea15-_z03BwlzxXg==
15-15.js
www.eatingwell.com/dist/ 		7 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/15-15.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
659101c1514b135da5af7ffbe0452a6b1297fb2978f79e502240162f3d37cb11

Request headers

:path
/dist/15-15.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
F6xLC3HV6ssatHVAGR0aoPgI9B8LlGd2awMvhTVDt9cyQmWFwTwKYQ==
12-12.js
www.eatingwell.com/dist/ 		60 KB
19 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/12-12.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
70b872aee102cca3a2eb87a5690856da352c454566660f9f39cd0bc357999400

Request headers

:path
/dist/12-12.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
fclpfdW6i0WJe2LCB7DgCZI4IC3TvklKU_WllKyWV88b-d12wSeYNQ==
18-18.js
www.eatingwell.com/dist/ 		49 KB
15 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/18-18.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
bbb46d7cb776c382d4c179dfff31dd2b07efda0d3ebced349bae70f7d2c567b2

Request headers

:path
/dist/18-18.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
qq8mmIeHMaMBEUv1gENmJyYpZCQ_MZ9PNaQNWzUbHpapm_c4Jjy9Eg==
3-3.js
www.eatingwell.com/dist/ 		11 KB
4 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/3-3.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
bb9fa634e3b366521a790acd182ebc6e173a56b3ed49137c492c940f9c95ed47

Request headers

:path
/dist/3-3.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
FlGSN4IZ0cPTrRXu2LCCJdZ1lK3NgRJoMLMpvpS8bvlaAbpuavxQ6w==
0-0.js
www.eatingwell.com/dist/ 		18 KB
5 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/0-0.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
e36d9af7c749545de6d64c20ae56352dda4bd4c0e53f1e4cfd3d9f0169c06c76

Request headers

:path
/dist/0-0.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
6a1sR8UyhbvnQlgRDHDPYF_XoaGb43hx8sblBNvNF15nSHyhqWDRHw==
28-28.js
www.eatingwell.com/dist/ 		8 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/28-28.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
e194a8b21ea455366aeab53cc1646f21c2d37c93a3d417470677e35a01546607

Request headers

:path
/dist/28-28.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
2S2aYrOPI_uSnzKXYlcaybeKHwTszwRjtWIlEdUSlPnRFVB6fvV6wg==
1-1.js
www.eatingwell.com/dist/ 		16 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/1-1.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
230a847374843d0054f5fef5cb7209a89c9fd016d4b75328897244303d2730cc

Request headers

:path
/dist/1-1.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
llO8f4L-ng9Do75imMGntW_mY3qhvjzf16PW9oqW0FN-vcXRh50RJw==
10-10.js
www.eatingwell.com/dist/ 		89 KB
15 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/10-10.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
b458449ee2f2b04a46d394cc99435fd844a0d5da4ef6b219ae08b36639b285a1

Request headers

:path
/dist/10-10.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
z_iEHM9LnzZLQ5Bk9BJHcUFHmq4R7HIdRxZVJC1P70uHrNxvaQVXFA==
53-53.js
www.eatingwell.com/dist/ 		9 KB
4 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/53-53.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
86478720e388f1704e9ab07eccea3a5d2759d1f4280dcb5a45b6eb4cc5c69017

Request headers

:path
/dist/53-53.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
tWArlFnnnQLynQxbzDO5kKfMfFTOXAP58E80IE91rtN7JWoX3bBsPA==
9-9.js
www.eatingwell.com/dist/ 		6 KB
2 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/9-9.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
a381ac1035e5ccdf39dcff5da3e5578b977b882b3d5742adb16c65ecbec16605

Request headers

:path
/dist/9-9.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
gHYSpT9_tvWraGvrFX2DC5lKGlI9DcDsaDdE2VAkSSgvLsJi3mjWvg==
48-48.js
www.eatingwell.com/dist/ 		6 KB
2 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/48-48.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
c91ce25a21fe37aa9a859b899483b5918912ae57039e4ac3c543668749ac9418

Request headers

:path
/dist/48-48.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
l2aBLt5jsYwg_D_-Kcfns7cA49s7wMyyhf4q9yaZAC_pSo_KBjrJUw==
55-55.js
www.eatingwell.com/dist/ 		9 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/55-55.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
80dd842427a5b2181c61b0cb77868036c8b39ed5989081c3f63cd227555dc88e

Request headers

:path
/dist/55-55.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
tmFlpnRKU2zlTEVmzVfmDWne1Y57IKntnBx6UyIDCbLGq7BkrqmSTQ==
2-2.js
www.eatingwell.com/dist/ 		14 KB
5 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/2-2.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
4fc92eb23f774af0cfeb7e1dfca147bdeff2544f9b8de86b96811eb6eb6bbf67

Request headers

:path
/dist/2-2.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
ozoOmWqec-gdVkuOTu6SbLdaW4v3n14D--E9mkxlb3NP4vUFT_k08A==
14-14.js
www.eatingwell.com/dist/ 		27 KB
8 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/14-14.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
a216da3206c7dad7a124e1157e333cc7e1a2c67aa891f66f9e8dbce0b5455129

Request headers

:path
/dist/14-14.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
aliy1QYLycp3VLjF7xJhX__-Em6n0GBFscIdgUBSHFn06oxywBqi1w==
66-66.js
www.eatingwell.com/dist/ 		7 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/66-66.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
d04ecbf18317584601a6e0ad87e9b66fc58a14639cab0219df9cfc623fe4aee3

Request headers

:path
/dist/66-66.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
lAbVjabZ_Ay-6wtzYKnkGVz0VYDhiKuauNPigOZ_bvqYtl-hUUWs3Q==
64-64.js
www.eatingwell.com/dist/ 		10 KB
3 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/64-64.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
a6a31c4bce5ed71c8788505b376cee266e61fc1820242c249406ee31aa910fc1

Request headers

:path
/dist/64-64.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
L2WOTgDO06iYxYhSE_oE3Pgk7lO-WdJwMnI3ycmDZFWDLX6rLaqQcg==
7-7.js
www.eatingwell.com/dist/ 		17 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/7-7.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
cd2f995b436f9d3244419232ee5b55345f34213bcd87c060b9d38aada2df88ec

Request headers

:path
/dist/7-7.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
MOohf56mMnyA-zLSv0KVXPPfYAqHGjZwPhOwf6JdgzWJdx2oMN1cJg==
13-13.js
www.eatingwell.com/dist/ 		333 KB
87 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/dist/13-13.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
022e16ae8c5ed95b233c59dc8e8a4c7e1487f698909097c15e712e59e2fe9201

Request headers

:path
/dist/13-13.js
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; muuid_source=CLIENT; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
*/*
cache-control
no-cache
sec-fetch-dest
script
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 18:25:11 GMT
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/javascript; charset=UTF-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
accept-ranges
bytes
x-amz-cf-id
lKALJQ0tCmXTNV_k6sqaPnDaHNflgsgOC_cfg2NDCKSY1wWoqzcCaQ==
/
mab.chartbeat.com/mab_strategy/headline_testing/get_strategy/ 		220 B
519 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://mab.chartbeat.com/mab_strategy/headline_testing/get_strategy/?host=eatingwell.com&domain=eatingwell.com&path=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F
Requested by
Host: static.chartbeat.com
URL: https://static.chartbeat.com/js/chartbeat_mab.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:3::714 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
564788ad57635e59d527214e059aaa7eb02816905f04c5345711150b575725f4

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-cache-hits
1
age
1566
x-cache
HIT
cross-origin-resource-policy
cross-origin
content-length
166
x-served-by
cache-fra19156-FRA
access-control-allow-origin
*
x-timer
S1628716667.780731,VS0,VE1
vary
Origin, Access-Control-Request-Headers, Access-Control-Request-Method, Accept-Encoding
content-type
application/json
via
1.1 varnish (Varnish/6.0), 1.1 varnish
cache-control
no-store, no-cache, must-revalidate, max-age=0, s-maxage=0
accept-ranges
bytes
expires
Mon, 09 Aug 2021 20:51:40 GMT
pubads_impl_2021081001.js
securepubads.g.doubleclick.net/gpt/ 		329 KB
115 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021081001.js?31062237
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/tag/js/gpt.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
sffe /
Resource Hash
79cc39ab51de99510d98e22dfc56bd456b3ffbb29671e3d2e61719ee50792565
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Tue, 10 Aug 2021 08:39:05 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, immutable, max-age=31536000
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
timing-allow-origin
*
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
117457
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:46 GMT
ppub_config
securepubads.g.doubleclick.net/pagead/ 		221 B
155 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://securepubads.g.doubleclick.net/pagead/ppub_config?ippd=www.eatingwell.com
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/tag/js/gpt.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
4ce0c77e29ae65a6b61bbc3a0fa6627dbbba1c6366a1a3a04cb534dad04b8f44
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
private, max-age=3600, stale-while-revalidate=3600
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/json; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
130
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:46 GMT
location
geolocation.onetrust.com/cookieconsentpub/v1/geo/ 		164 B
201 B 		Script
General
Check archive.org
Download Go to
Full URL
https://geolocation.onetrust.com/cookieconsentpub/v1/geo/location
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:10::6814:b844 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1b94f9074fc2ef1b63132fc70fe244cc5d5322e5982a80b6273a45a935ae335f
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/javascript
strict-transport-security
max-age=31536000; includeSubDomains; preload
cf-ray
67d47e1f6d464e86-FRA
p
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/p
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:46 GMT
content-length
21
vary
Origin
content-type
application/json
analytics.js
www.google-analytics.com/ 		48 KB
19 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:829::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e61660c659c426e45bce2937dddb01af6b550502a2904546575c1ec2ba1121dd
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Tue, 13 Jul 2021 18:24:06 GMT
server
Golfe2
age
245
date
Wed, 11 Aug 2021 21:13:41 GMT
vary
Accept-Encoding
content-type
text/javascript
cache-control
public, max-age=7200
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
19672
expires
Wed, 11 Aug 2021 23:13:41 GMT
gtm.js
www.googletagmanager.com/ 		370 KB
93 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:828::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
799055bf2ebaa1fb795632981b583d2d4c437a57e94b17128274af29c47533bf
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
br
server
Google Tag Manager
access-control-allow-headers
Cache-Control
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
strict-transport-security
max-age=31536000; includeSubDomains
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
94630
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:46 GMT
otBannerSdk.js
cdn.cookielaw.org/scripttemplates/6.18.0/ 		377 KB
84 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/otSDKStub.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
bf8fce049c8e10f0a036f50f5eb7c8dde06dc5bee833635f9db82de6f51f2418
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
cIchS4lr7UaDx9LQCq2apA==
age
1695968
vary
Accept-Encoding
content-length
85787
x-ms-lease-status
unlocked
last-modified
Mon, 24 May 2021 01:24:55 GMT
server
cloudflare
etag
0x8D91E52BCFB1A90
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/javascript
access-control-allow-origin
*
x-ms-request-id
5fe232a2-f01e-00ad-0289-7ff88c000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e1fcff8d721-FRA
expires
Thu, 19 Aug 2021 21:17:46 GMT
linkid.js
www.google-analytics.com/plugins/ua/ 		2 KB
882 B 		Script
General
Check archive.org
Download Go to
Full URL
https://www.google-analytics.com/plugins/ua/linkid.js
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:829::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
92fca55833f48b4289ac8f1cedd48752b580fce4ec4b5d81670b8193d6e51b54
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:01:18 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Tue, 22 Oct 2019 18:15:00 GMT
server
sffe
age
988
vary
Accept-Encoding
content-type
text/javascript
cache-control
public, max-age=3600
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
859
x-xss-protection
0
expires
Wed, 11 Aug 2021 22:01:18 GMT
publisher:getClientId
ampcid.google.com/v1/ 		74 B
555 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://ampcid.google.com/v1/publisher:getClientId?key=AIzaSyA65lEHUEizIsNtlbNo-l2K18dT680nsaM
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:830::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
991bfe84fec788f2b7d432b99a60c1e2aa2e799bc0137da8cf478299d0fc9a10
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
server
ESF
x-frame-options
SAMEORIGIN
content-type
application/json; charset=UTF-8
access-control-allow-origin
https://www.eatingwell.com
access-control-expose-headers
vary,vary,vary,content-encoding,date,server,content-length
cache-control
private
access-control-allow-credentials
true
vary
Origin, X-Origin, Referer
content-length
94
x-xss-protection
0
en.json
cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/77f7508a-4666-4a03-a50d-16d147c146d3/ 		369 KB
57 KB 		Fetch
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/consent/709f4a38-08d7-4c5b-8c44-b12a39f035aa/77f7508a-4666-4a03-a50d-16d147c146d3/en.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3015850f35cc7b8ae2bdb46a92e49985fbe0ae76c08b210c994904664ef5c931
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
vQJiNsgseXnDEjSTOrnpVA==
age
354371
vary
Accept-Encoding
content-length
58210
x-ms-lease-status
unlocked
last-modified
Wed, 16 Jun 2021 17:33:41 GMT
server
cloudflare
etag
0x8D930ECE25CB3AB
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/x-javascript
access-control-allow-origin
*
x-ms-request-id
be183245-a01e-00b5-2ebd-8bd519000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Cache-Control,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=86400
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e20288905bf-FRA
pushly-sdk.min.js
cdn.p-n.io/ 		353 KB
70 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.107 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-107.fra50.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
310ce9c679601b1fdb57af936046a26158898c17b4cc342732305bead323de09

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:15:30 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 02:40:22 GMT
server
AmazonS3
age
146
etag
W/"e5254dfb7ef3bd5657704fd2fc5e4b58"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 fb8c0300277bd0137c1693d3d64ab550.cloudfront.net (CloudFront)
cache-control
max-age=900
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
3tBsjYuoLCOFgGeX38d8CJb8Z1AKx-gAiiGXj1JPLPYidsx410oiWg==
i
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/i
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
s
cookie-stream.ipp-meredith.com/v1/ 		1 KB
1 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cookie-stream.ipp-meredith.com/v1/s?q=%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c=hid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%3B%20OptanonConsent%3DisIABGlobal%3Dfalse%26datestamp%3DWed%2BAug%2B11%2B2021%2B23%253A17%253A46%2BGMT%252B0200%2B(Central%2BEuropean%2BSummer%2BTime)%26version%3D6.18.0%26hosts%3D%26consentId%3D634431f5-ea6e-432d-8d4b-1e38a7983f77%26interactionCount%3D0%26landingPath%3Dhttps%253A%252F%252Fwww.eatingwell.com%252Farticle%252F7911244%252Fdietitian-on-a-budget-what-i-eat-in-a-day%252F%253Fhid%253D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%25252A7c661970%25252A7c20210811%25252A7c081121%25252A7c661970%25252A7c64294186299%2526did%253D-%2526utm_campaign%253Dnourish_newsletter%2526utm_source%253Deatingwell.com%2526utm_medium%253Demail%2526utm_content%253D%2526cid%253D%2526mid%253D%3B%20_cb_ls%3D1%3B%20muuid_origin%3Deatingwell.com%3B%20globalTI_SID%3D412f4686-75dd-4a83-ada3-9d5819fa6b1e%3B%20last_request_id%3D%3B%20request_id%3D2c81b6be-d04d-4fe2-9385-60fce8a5ad15%3B%20previous_ts%3D%3B%20visit_ts%3D1628716666734%3B%20pageview_count%3D1%3B%20globalTI_SID%3D412f4686-75dd-4a83-ada3-9d5819fa6b1e%3B%20last_request_id%3D%3B%20visit_ts%3D1628716666734%3B%20previous_ts%3D%3B%20pageview_count%3D1%3B%20hid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%3B%20muuid_origin%3Deatingwell.com%3B%20ajs_anonymous_id%3D%252226beeb18-faf1-4823-b972-16b9d111d6ee%2522%3B%20muuid_source%3DSERVER%3B%20AMP_TOKEN%3D%2524RETRIEVING%3B%20_gcl_au%3D1.1.1446264061.1628716667%3B%20muuid_no_hid%3Dyes%3B%20muuid_link%3D57645507-a306-4667-a49e-d22f1c66ca24%3B%20muuid_session%3Dade118c5-b63e-4a38-92c8-f87c72c42755%3B%20muuid_channel%3Demail%3B%20muuid_current_channel%3Demail&url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&pixel=412f4686-75dd-4a83-ada3-9d5819fa6b1e&tz=europe%2Fberlin&tz_offset=2&brand=EatingWell&cms_id=7911244&request_id=57645507-a306-4667-a49e-d22f1c66ca24&rr=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.23 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-23.fra50.r.cloudfront.net
Software
/
Resource Hash
9aa10017d7594a0937d9e51876c4272a2a394014791cc9f70ef5fd98e6008083

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Wed, 11 Aug 2021 21:17:47 GMT
Via
1.1 2afae0d44e2540f472c0635ab62c232b.cloudfront.net (CloudFront), 1.1 bab8148a65b29113f79cf2725076287d.cloudfront.net (CloudFront)
Vary
Accept-Encoding
X-Amz-Cf-Pop
HIO50-C1, FRA50-C1
x-amzn-RequestId
928059c5-a947-47f5-a077-3467c28f9aae
Transfer-Encoding
chunked
X-Cache
Miss from cloudfront
Content-Type
application/json
X-Amzn-Trace-Id
Root=1-61143e7b-04189fe038ca33680c68e725;Sampled=0
Connection
keep-alive
Content-Encoding
gzip
x-amz-apigw-id
D66zVFciIAMFwIQ=
X-Amz-Cf-Id
3ojR_0Upyq8uY5AKW7ziQR5A1-VhfA3GYbt93fy9kxDvnVwF-GG-wA==
sync.js
chirp.bizrate.com/ 		0
275 B 		Script
General
Check archive.org
Download Go to
Full URL
https://chirp.bizrate.com/sync.js?tc=412f4686-75dd-4a83-ada3-9d5819fa6b1e&u=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&r=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:2800:6:f5a3:efc0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
Apache-Coyote/1.1 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 a267c4458d5587daaaf85f1d134a02d4.cloudfront.net (CloudFront)
server
Apache-Coyote/1.1
x-amz-cf-pop
FRA50-C1
x-cache
Error from cloudfront
content-type
text/plain;charset=UTF-8
content-length
0
x-amz-cf-id
TqzKggxuxeHPJUN5m9AFceGn5Or9y1L8LlCeHJTsa2wa7dm-dNd9Ig==
x-application-context
application:prod:8080
segments
d30qdagvt44524.cloudfront.net/production/ 		0
0 		Script
General
Check archive.org
Download Go to
Full URL
https://d30qdagvt44524.cloudfront.net/production/segments?muid=412f4686-75dd-4a83-ada3-9d5819fa6b1e
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:6c00:19:bcbe:a700:21 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
/
Resource Hash

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers
meredith.js
tru.am/scripts/custom/ 		3 KB
2 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://tru.am/scripts/custom/meredith.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:20::681a:274 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8eb9fd5180f31570c65fe43430c06cec8f74daf1a7df3bee104c4c0a6e05e4ef

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-goog-hash
crc32c=NNcCwg==, md5=mNBv395gHHidl16hwcOHHw==
date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1953652
x-guploader-uploadid
ABg5-UwUo3xcSHcAXNy8G1IbtocGdejMJMBPxwKK9hsKK310IvPzWNUyezi2YZNx0msi8G6Hl3StXm0vz136UPozTdI3qigVxQ
x-goog-storage-class
REGIONAL
x-goog-metageneration
1
x-goog-stored-content-encoding
identity
alt-svc
h3-27=":443"; ma=86400, h3-28=":443"; ma=86400, h3-29=":443"; ma=86400, h3=":443"; ma=86400
last-modified
Tue, 18 May 2021 22:54:43 GMT
server
cloudflare
etag
W/"98d06fdfde601c789d975ea1c1c3871f"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=3uWqVvfEM4G4v6j4SuNGFUabPIREC70dmYxkVjeXEo21DYLnGrgXTrd%2BzJD1uZ%2FvD3odG4NguEsVabGL28Qh58z8z0%2FlVSEk%2Bhv8nYYB4sBMFNaSgHT19wCWTIDZuOuTZWCLkA%3D%3D"}],"group":"cf-nel","max_age":604800}
x-goog-generation
1621378483275288
content-type
text/javascript
cache-control
public, max-age=2678400
x-goog-stored-content-length
2956
cf-ray
67d47e20bfd905e9-FRA
expires
Tue, 20 Jul 2021 07:36:55 GMT
ewell.js
cdn.brandmetrics.com/tag/0884da54854545f7befc6604672f60d8/ 		22 KB
5 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.brandmetrics.com/tag/0884da54854545f7befc6604672f60d8/ewell.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:20::681a:69b , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
5edd54bbe052c3e744098cdce63144b45b5305faed55bdea4ae4645b4c7953d0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:46 GMT
content-encoding
br
cf-cache-status
HIT
cf-bgj
minify
server
cloudflare
age
2273
cf-polished
origSize=23252
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=tSjLJNNf3flUjBxV9KsH5zSrBwDhXohjiSZiAQyJ6iWHciAouqd09iB9GlSeQFpHMB9An%2FmKO%2Fq30gwAxnCHxOeQWJrAmv0X1qKsmxH7Heh33d%2BL%2BssAtKhEqCKMCDyD76r1Ex5fKmf5rw0PXJGgKl8h"}],"group":"cf-nel","max_age":604800}
content-type
text/javascript;charset=utf-8
cache-control
public, max-age=3600
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
cf-ray
67d47e20ae370742-FRA
fbevents.js
connect.facebook.net/en_US/ 		98 KB
25 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://connect.facebook.net/en_US/fbevents.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f01c:8012:face:b00c:0:3 Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
c4243f7f5aa95631ca62fab376c3804859e808b66d373d07270872d23b8b081b
Security Headers
Name Value
Content-Security-Policy default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c;
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

content-security-policy
default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c;
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3-29=":443"; ma=3600,h3-27=":443"; ma=3600
content-length
25944
x-xss-protection
0
pragma
public
x-fb-debug
cSViY5sFl3UYtGBJTsXqjOpRN423v30XaSjcZjXDs1ip2A2JWaazRLdENOCtag1KIrIk5T79yOywr3EWWJ/l4A==
x-fb-trip-id
686109401
x-frame-options
DENY
date
Wed, 11 Aug 2021 21:17:46 GMT
strict-transport-security
max-age=31536000; preload; includeSubDomains
content-type
application/x-javascript; charset=utf-8
vary
Accept-Encoding
cache-control
public, max-age=1200
x-fb-rlafr
0
expires
Sat, 01 Jan 2000 00:00:00 GMT
i.js
tag.bounceexchange.com/3171/ 		302 KB
126 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://tag.bounceexchange.com/3171/i.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.120.253.250 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
250.253.120.34.bc.googleusercontent.com
Software
fasthttp /
Resource Hash
565ff764c324a1e070ddfe2c3273d6bc5c1e2d78d17ede69c483c6fd18f3d6ed

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:09:50 GMT
content-encoding
gzip
server
fasthttp
age
477
etag
54d73b8101a442
content-type
text/plain; charset=utf-8
via
1.1 google
cache-control
public,max-age=60
x-region
us-central1
timing-allow-origin
*
alt-svc
clear
content-length
128492
chartbeat_video.js
static.chartbeat.com/js/ 		69 KB
23 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://static.chartbeat.com/js/chartbeat_video.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:dc00:18:1fcd:34f:cdc1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
nginx /
Resource Hash
7222bdb705a3d4af9ac5d4f1375a3709bc77578dcc0e1f3b5caf55fd14af959c

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 16:43:19 GMT
content-encoding
gzip
last-modified
Fri, 09 Jul 2021 00:14:48 GMT
server
nginx
age
16467
etag
W/"60e794f8-11377"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/x-javascript
via
1.1 9eb0e845437929074828e0cf53f179af.cloudfront.net (CloudFront)
cache-control
max-age=86400
cross-origin-resource-policy
cross-origin
x-amz-cf-pop
FRA50-C1
x-amz-cf-id
-sXoUpyYfpxITjeSLrFPGkVvHLKky3dv2aYpuFLRFhPI9_fikcqzcQ==
expires
Thu, 12 Aug 2021 16:43:19 GMT
v2
z-na.associates-amazon.com/onetag/ 		0
0 		Script
General
Check archive.org
Download Go to
Full URL
https://z-na.associates-amazon.com/onetag/v2?MarketPlace=US&adInstanceId=f28a4870-23bc-4812-8722-cc6c75ae7e8c
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.97.28 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-97-28.fra50.r.cloudfront.net
Software
Server /
Resource Hash

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 479d15a99f4dd073131fba1516541469.cloudfront.net (CloudFront)
server
Server
x-amz-cf-pop
FRA50-C1
x-amz-rid
7NBSB5EXT8601GD179BT
vary
Accept-Encoding
x-cache
Error from cloudfront
content-type
text/javascript
permissions-policy
interest-cohort=()
content-length
69
x-amz-cf-id
z5Nf4Yi_rzz9aMlYGOqEn7NNSVw4OehfmxmxYwH7LUIPNoFEQhUh3Q==
x.gif
d9jj3mjthpub.cloudfront.net/ 		35 B
351 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://d9jj3mjthpub.cloudfront.net/x.gif?v=1.0.23&pulse=0&url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&vs_max=6462&browser=bot&ref=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&w=1600&h=1200&dom_delay=982&js_delay=275&domain=www.eatingwell.com&os=windows%2010&tld=eatingwell.com&tz=europe%2Fberlin&tz_offset=2&category=article&request_id=57645507-a306-4667-a49e-d22f1c66ca24&type=videoobject&utime=1628716666956&channel=email&current_channel=email&ua=Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F89.0.4389.72%20Safari%2F537.36&seg_cnt=1&recipe=i%27m%20a%20dietitian%20on%20a%20budget%20%E2%80%94%20here%20is%20what%20i%20eat%20in%20a%20day&qs_utm_medium=email&qs_utm_source=eatingwell.com&qs_utm_campaign=nourish_newsletter&qs_did=-&muuid_channel=email&muuid_session=ade118c5-b63e-4a38-92c8-f87c72c42755&muuid_source=SERVER&ajs_anonymous_id=26beeb18-faf1-4823-b972-16b9d111d6ee&pageview_count=1&visit_ts=1628716666734&globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e&muuid_origin=eatingwell.com&optanon_consent=isIABGlobal%3Dfalse%26datestamp%3DWed%2BAug%2B11%2B2021%2B23%3A17%3A46%2BGMT%2B0200%2B(Central%2BEuropean%2BSummer%2BTime)%26version%3D6.18.0%26hosts%3D%26consentId%3D634431f5-ea6e-432d-8d4b-1e38a7983f77%26interactionCount%3D0%26landingPath%3Dhttps%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&gpc_enabled=no&gpc_iab_global=no&meta_canonical=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&meta_title=i%27m%20a%20dietitian%20on%20a%20budget%E2%80%94here%20is%20what%20i%20eat%20in%20a%20day&meta_published=2021-07-25&meta_brand=EatingWell&meta_caas_name=etg&meta_graph_id=cms%2Fonecms_posts_etg_7911244&meta_env=production&meta_id=etg&meta_author=jessica%20ball%20m.s.%20rd&meta_type=article&meta_taxonomy=%5B%2210985%22%2C%2211053%22%2C%2211710%22%2C%2211911%22%2C%2212022%22%2C%2212920%22%2C%2215479%22%2C%2216427%22%2C%2216740%22%2C%2218211%22%5D&meta_emailLaunchId=-&meta_cms_id=7911244&meta_category=%5B%22budget%20cooking%20guide%22%5D&meta_subcategory=thrifty&meta_meta_tags=%5B%22healthy%20eating%22%2C%22meal%20plans%22%2C%22special%20diets%22%2C%22weight%20loss%22%2C%22healthy%20recipes%22%5D&meta_sentiment=1&meta_entities=%5B%22breakfast%20person%22%5D&meta_categories=%5B%22%2Ffood%20%26%20drink%2Fcooking%20%26%20recipes%22%2C%22%2Fhealth%2Fnutrition%22%5D&meta_docsentiment=%5B%22positive%22%2C%2237.7%22%2C%220.4%22%5D
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:b400:11:e0c9:84c0:21 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 07:55:44 GMT
via
1.1 9c7c26f5beeb09381cea450ea3581b37.cloudfront.net (CloudFront)
last-modified
Sun, 24 Feb 2019 04:40:26 GMT
server
AmazonS3
age
48123
etag
"28d6814f309ea289f847c69cf91194c6"
x-cache
Hit from cloudfront
content-type
image/gif
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
content-length
35
x-amz-cf-id
asT33CkN3iW0pKNZuuJRksUeQBMOfgLxhz00H6WdBWlUY5URPaM7Vg==
b2
sb.scorecardresearch.com/
Redirect Chain
  • https://sb.scorecardresearch.com/b?c1=2&c2=6036305&ns__t=1628716666975&ns_c=UTF-8&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c7=...
  • https://sb.scorecardresearch.com/b2?c1=2&c2=6036305&ns__t=1628716666975&ns_c=UTF-8&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c7...
64 B
328 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sb.scorecardresearch.com/b2?c1=2&c2=6036305&ns__t=1628716666975&ns_c=UTF-8&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.119 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-119.mrs52.r.cloudfront.net
Software
/
Resource Hash
831b0d6cde4541d363bb7a67eb49010fc5fd717dda4b9c3187dd3207b1da56cd

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
etag
W/"40-jHLN3x5dWpBzaQm4lkBmDWvrjrg"
x-cache
Miss from cloudfront
content-type
image/gif; charset=utf-8
content-length
64
x-amz-cf-id
a1wzVUILn9_cmi2L24eI3EjpE4WyLk2Npww71Q984zFJo8tw7NdAhg==

Redirect headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
vary
Accept
x-cache
Miss from cloudfront
content-type
text/plain; charset=utf-8
location
https://sb.scorecardresearch.com/b2?c1=2&c2=6036305&ns__t=1628716666975&ns_c=UTF-8&c8=I'm%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
content-length
805
x-amz-cf-id
7fQ1NxEze2VK5h7esX4v2iz3hyC7WzPr_lRqD3ehSjyavZJxO8V6-Q==
publisher:getClientId
ampcid.google.de/v1/ 		3 B
94 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://ampcid.google.de/v1/publisher:getClientId?key=AIzaSyA65lEHUEizIsNtlbNo-l2K18dT680nsaM
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:830::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
ca3d163bab055381827226140568f3bef7eaac187cebd76878e0b63e9e442356
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
x-content-type-options
nosniff
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
server
ESF
x-frame-options
SAMEORIGIN
content-type
application/json; charset=UTF-8
access-control-allow-origin
https://www.eatingwell.com
access-control-expose-headers
vary,vary,vary,content-encoding,date,server,content-length
cache-control
private
access-control-allow-credentials
true
vary
Origin, X-Origin, Referer
content-length
23
x-xss-protection
0
init.js
insights.bizrate.com/js/ 		0
0 		Script
General
Check archive.org
Download Go to
Full URL
https://insights.bizrate.com/js/init.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-14.mrs52.r.cloudfront.net
Software
/
Resource Hash

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers
58287X1608429.skimlinks.js
s.skimresources.com/js/ 		41 KB
15 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://s.skimresources.com/js/58287X1608429.skimlinks.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-P7HM9G&l=dataLayer
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.139.128.11 , United States, ASN20446 (HIGHWINDS3, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
f11ba9c7cfde844e2fb26eba95ff34e7cd6d3ff31b242ce7a4391afc514874ef

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
last-modified
Wed, 17 Mar 2021 12:11:12 GMT
server
AmazonS3
x-amz-request-id
FD99RWQJPDXDYCTZ
etag
"31d36f42e2ce1498f33dd69f8be8ce4e"
x-hw
1628716667.cds052.fr8.hn,1628716667.cds126.fr8.c
content-type
application/octet-stream
cache-control
max-age=3600
accept-ranges
bytes
content-length
15372
x-amz-id-2
ZsbQDEfKKUWlBKMp+H2WHYFE4QOaIXkQNzwbP6bUe+BxrwY8LSYRSoPGQVpeuUSdA3U2DtUSAHM=
js
www.google-analytics.com/gtm/ 		97 KB
38 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.google-analytics.com/gtm/js?id=GTM-55CZT59&cid=1444766168.1628716667
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:829::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
5d74d5648cdf7f440bf34a44669b4d288e36854232e9e1d6979818ffcbf15272
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
br
vary
Accept-Encoding
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
39156
x-xss-protection
0
last-modified
Wed, 11 Aug 2021 21:00:00 GMT
server
Google Tag Manager
strict-transport-security
max-age=31536000; includeSubDomains
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
expires
Wed, 11 Aug 2021 21:17:47 GMT
generic-image.svg
www.eatingwell.com/img/icons/ 		4 KB
2 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.eatingwell.com/img/icons/generic-image.svg
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
e6a09d291df3592889e9d9c63a85484ed2f0ac2c3884b634d0972ba0ff159151

Request headers

:path
/img/icons/generic-image.svg
pragma
no-cache
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; last_request_id=; visit_ts=1628716666734; previous_ts=; pageview_count=1; hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; muuid_origin=eatingwell.com; ajs_anonymous_id=%2226beeb18-faf1-4823-b972-16b9d111d6ee%22; muuid_source=SERVER; _gcl_au=1.1.1446264061.1628716667; muuid_no_hid=yes; muuid_link=57645507-a306-4667-a49e-d22f1c66ca24; muuid_session=ade118c5-b63e-4a38-92c8-f87c72c42755; muuid_channel=email; muuid_current_channel=email; sfdmpConsentLogged=true; AMP_TOKEN=%24NOT_FOUND; _ga=GA1.2.1444766168.1628716667; _gid=GA1.2.1747724665.1628716667
accept-encoding
gzip, deflate, br
accept-language
en-US
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
sec-fetch-mode
no-cors
accept
image/avif,image/webp,image/apng,image/svg+xml,image/*,*/*;q=0.8
cache-control
no-cache
sec-fetch-dest
image
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Sun, 08 Aug 2021 09:20:08 GMT
content-encoding
gzip
last-modified
Tue, 27 Jul 2021 15:28:55 GMT
server
nginx
age
302259
x-powered-by
Element
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
image/svg+xml
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=2678400
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
x-amz-cf-id
wE_ugcdbVj31eEocez7IaSFS2EU7OpKiMWYZE_R-fTpBUF_HILkSXg==
image
imagesvc.meredithcorp.io/v3/mm/ 		3 KB
4 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2020%2F12%2F15%2FThrifty_312x96.jpg&w=1200&h=288&q=85
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
9cca929f22e568ec0c0783889aeec90268f2f925bd1728c2f000413976c83571

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Sun, 13 Jun 2021 17:31:57 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Sun, 13 Jun 2021 17:31:57 GMT
server
nginx/1.16.1
age
5111150
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=31536000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
V1erM8lH15_OqyeFOw0vY_rm0nczl6Qf6lqEV13PvU77JBUR0oj-wQ==
jumpstart.min.js
cdn.video.timeinc.com/jumpstart/v4/js/ 		569 KB
151 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/13-13.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2181:8600:17:e2fc:c7c0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8e26f2c15dfdaf92e7451aa7318de30b0afe317dfcd1cb4ba62a71ce0182ebd0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 03:28:39 GMT
content-encoding
gzip
last-modified
Mon, 26 Jul 2021 20:17:35 GMT
server
AmazonS3
age
64326
etag
W/"eadc534b8d4dc5ac1b27cbde279ab6ff"
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
via
1.1 e210e35eb3b86a214f96a9c0bbf8557f.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
x-amz-cf-id
gUVYgQMsG78bgbDXx_07pbpBJvjAMH-esxKR1_nztD2YT0TmSDVtmQ==
/
www.eatingwell.com/element-api/content-proxy/structured-data/ 		1 KB
961 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/element-api/content-proxy/structured-data/?type=video&ids%5B%5D=6265599377001
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
555ebdf76df34f87464cabf5949713c1a232c12153ccfd7c737cfc2664aa64d6

Request headers

sec-fetch-mode
cors
accept-encoding
gzip, deflate, br
accept-language
en-US
x-requested-with
XMLHttpRequest
sec-fetch-dest
empty
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; last_request_id=; visit_ts=1628716666734; previous_ts=; pageview_count=1; hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; muuid_origin=eatingwell.com; ajs_anonymous_id=%2226beeb18-faf1-4823-b972-16b9d111d6ee%22; muuid_source=SERVER; _gcl_au=1.1.1446264061.1628716667; muuid_no_hid=yes; muuid_link=57645507-a306-4667-a49e-d22f1c66ca24; muuid_session=ade118c5-b63e-4a38-92c8-f87c72c42755; muuid_channel=email; muuid_current_channel=email; sfdmpConsentLogged=true; AMP_TOKEN=%24NOT_FOUND; _ga=GA1.2.1444766168.1628716667; _gid=GA1.2.1747724665.1628716667
:path
/element-api/content-proxy/structured-data/?type=video&ids%5B%5D=6265599377001
pragma
no-cache
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
*/*
cache-control
no-cache
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Accept
*/*
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
X-Requested-With
XMLHttpRequest
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
etag
W/"40b-nzu0EPcWy52PZx8dD/mTKLrcJ+c"
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
text/html; charset=utf-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
x-amz-cf-id
h4Cq9GEz2TdPOlmtdw14nlwOlOL6MyLmbqXqiNz0HGn8bl34TbQOEw==
recommendations
www.eatingwell.com/element-api/content-proxy/ 		121 KB
9 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://www.eatingwell.com/element-api/content-proxy/recommendations?provider=cms&brand=etg&id=7911244&matchFactor=recent&contentType=article&parent=cms%2Fonecms_terms_etg_520&entity=cms%2Fonecms_terms_etg_3077&category=Thrifty&content_graph_id=cms%2Fonecms_posts_etg_7911244&autoadvanceIds=cms%2Fonecms_posts_etg_7912429%2Ccms%2Fonecms_posts_etg_7910629%2Ccms%2Fonecms_posts_etg_7909727&variant=article
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/dist/main.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
143.204.98.14 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-98-14.fra50.r.cloudfront.net
Software
nginx / Element
Resource Hash
7290be143c86a82ed0e99fb4e5f57961f021266573611eaddb3eeb48b6c1d735

Request headers

sec-fetch-mode
cors
accept-encoding
gzip, deflate, br
accept-language
en-US
x-requested-with
XMLHttpRequest
sec-fetch-dest
empty
cookie
hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; OptanonConsent=isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A46+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D; _cb_ls=1; muuid_origin=eatingwell.com; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; last_request_id=; request_id=2c81b6be-d04d-4fe2-9385-60fce8a5ad15; previous_ts=; visit_ts=1628716666734; pageview_count=1; globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e; last_request_id=; visit_ts=1628716666734; previous_ts=; pageview_count=1; hid=706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299; muuid_origin=eatingwell.com; ajs_anonymous_id=%2226beeb18-faf1-4823-b972-16b9d111d6ee%22; muuid_source=SERVER; _gcl_au=1.1.1446264061.1628716667; muuid_no_hid=yes; muuid_link=57645507-a306-4667-a49e-d22f1c66ca24; muuid_session=ade118c5-b63e-4a38-92c8-f87c72c42755; muuid_channel=email; muuid_current_channel=email; sfdmpConsentLogged=true; AMP_TOKEN=%24NOT_FOUND; _ga=GA1.2.1444766168.1628716667; _gid=GA1.2.1747724665.1628716667
:path
/element-api/content-proxy/recommendations?provider=cms&brand=etg&id=7911244&matchFactor=recent&contentType=article&parent=cms%2Fonecms_terms_etg_520&entity=cms%2Fonecms_terms_etg_3077&category=Thrifty&content_graph_id=cms%2Fonecms_posts_etg_7911244&autoadvanceIds=cms%2Fonecms_posts_etg_7912429%2Ccms%2Fonecms_posts_etg_7910629%2Ccms%2Fonecms_posts_etg_7909727&variant=article
pragma
no-cache
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
*/*
cache-control
no-cache
:authority
www.eatingwell.com
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
:scheme
https
sec-fetch-site
same-origin
:method
GET
Accept
*/*
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
X-Requested-With
XMLHttpRequest
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
etag
W/"1e415-pAneLlugTzQP0ks5uCw9lTEnDNo"
server
nginx
x-amz-cf-pop
FRA50-C1
x-powered-by
Element
vary
Accept-Encoding
x-cache
Miss from cloudfront
content-type
application/json; charset=utf-8
via
1.1 5ad96647558bd4911f05189f8afefd98.cloudfront.net (CloudFront)
cache-control
max-age=60
x-amz-cf-id
iGiIaBQHCcLGFqSHeXLB3ZRLkUdrOLMW4m_nP5orAMVHN-T5LGaqgQ==
otFlat.json
cdn.cookielaw.org/scripttemplates/6.18.0/assets/ 		12 KB
3 KB 		Fetch
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/6.18.0/assets/otFlat.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
eb1fa7363d6e4772f7c49d67f031d68f209e66de6c3c05aade6fdc57a02505c1
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
MrQfM8mTXwqoZ1+V6sXNuw==
age
5472035
vary
Accept-Encoding
content-length
2938
x-ms-lease-status
unlocked
last-modified
Mon, 24 May 2021 01:24:48 GMT
server
cloudflare
etag
0x8D91E52B88C8775
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
7f1f9632-401e-0073-4331-5da825000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e214acb05bf-FRA
expires
Thu, 19 Aug 2021 21:17:47 GMT
otPcTab.json
cdn.cookielaw.org/scripttemplates/6.18.0/assets/ 		58 KB
14 KB 		Fetch
General
Check archive.org
Download Go to
Full URL
https://cdn.cookielaw.org/scripttemplates/6.18.0/assets/otPcTab.json
Requested by
Host: cdn.cookielaw.org
URL: https://cdn.cookielaw.org/scripttemplates/6.18.0/otBannerSdk.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9440 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
130de48e0c060d4b6238ea51906a09de1ae3d64e32420e935ebe1d5761784e7d
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-ms-blob-type
BlockBlob
date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
content-md5
1n6ZrjSMdOAnYmIOmzRiUA==
age
5472035
vary
Accept-Encoding
content-length
14362
x-ms-lease-status
unlocked
last-modified
Mon, 24 May 2021 01:24:49 GMT
server
cloudflare
etag
0x8D91E52B90D8FFA
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
application/json
access-control-allow-origin
*
x-ms-request-id
bcab2978-501e-0089-7631-5d61c2000000
access-control-expose-headers
x-ms-request-id,Server,x-ms-version,Content-Type,Content-Encoding,Last-Modified,ETag,Content-MD5,x-ms-lease-status,x-ms-blob-type,Content-Length,Date,Transfer-Encoding
cache-control
public, max-age=691200
x-ms-version
2009-09-19
accept-ranges
bytes
cf-ray
67d47e214acc05bf-FRA
expires
Thu, 19 Aug 2021 21:17:47 GMT
1576393572602771
connect.facebook.net/signals/config/ 		254 KB
72 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://connect.facebook.net/signals/config/1576393572602771?v=2.9.44&r=stable
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a03:2880:f01c:8012:face:b00c:0:3 Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
6ec43d1dd8cba28de94af9404459ca9b7b8150cec517749888b6af95081a3069
Security Headers
Name Value
Content-Security-Policy default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c;
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

content-security-policy
default-src facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com data: blob: 'self';script-src *.fbcdn.net *.facebook.net 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' facebook.net *.facebook.net fbcdn.net *.fbcdn.net fbsbx.com *.fbsbx.com;connect-src *.fbcdn.net *.facebook.net attachment.fbsbx.com blob: 'self';block-all-mixed-content;upgrade-insecure-requests;report-uri https://www.facebook.com/csp/reporting/?m=c;
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3-29=":443"; ma=3600,h3-27=":443"; ma=3600
content-length
73960
x-xss-protection
0
pragma
public
x-fb-debug
QKivEPluDVclxsiHhgQIaAcvrWtc3upU5Zi77PhMEJqb74VQgml3LxJdn/Fv3fZY2zPA9HyS+E15BWNkj7mkZg==
x-frame-options
DENY
date
Wed, 11 Aug 2021 21:17:47 GMT
strict-transport-security
max-age=31536000; preload; includeSubDomains
content-type
application/x-javascript; charset=utf-8
vary
Accept-Encoding
cache-control
public, max-age=1200
x-fb-rlafr
0
priority
u=3,i
expires
Sat, 01 Jan 2000 00:00:00 GMT
ta-pagesocial-sdk.js
tru.am/scripts/ 		27 KB
11 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://tru.am/scripts/ta-pagesocial-sdk.js
Requested by
Host: tru.am
URL: https://tru.am/scripts/custom/meredith.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2606:4700:20::681a:274 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8dbc3f1a033b6733e96a5af1bc89d6f8ab68a5d533dcad72d56bd019e3b5b6b5

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

x-goog-hash
crc32c=189alg==, md5=Aq8QqpKO913oQSpg0Lh6TA==
date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1695940
x-guploader-uploadid
ADPycds3KPTPdVNm8yXAdhrxfxRaYeTBnqIG2lrLotae4bxik3egrwkU4sqIQYBG1Cq65fowFX9NakssUdZKBm01N5g
x-goog-storage-class
REGIONAL
x-goog-metageneration
1
x-goog-stored-content-encoding
identity
alt-svc
h3-27=":443"; ma=86400, h3-28=":443"; ma=86400, h3-29=":443"; ma=86400, h3=":443"; ma=86400
last-modified
Wed, 11 Nov 2020 17:32:38 GMT
server
cloudflare
etag
W/"02af10aa928ef75de8412a60d0b87a4c"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=AZ%2FaRsg7QXbCj1ANc%2F59Ap9tUE6KxmFFV%2FluVgWjkN7%2F1sjpopCtNq4IZ2Y%2Fu6t5O%2Fzsk399rmasDFIp5f2RuVL7a8ns%2F8nnDuWeii%2FBxRvcO6HDN9fCB%2BQ9hLZ5EoKA3swPFg%3D%3D"}],"group":"cf-nel","max_age":604800}
x-goog-generation
1605115958819708
content-type
text/javascript
cache-control
public, max-age=2678400
x-goog-stored-content-length
27827
cf-ray
67d47e219b8a4e61-FRA
expires
Fri, 23 Jul 2021 07:12:07 GMT
69828927.js
cdn.brandmetrics.com/scripts/bundle/ 		37 KB
12 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cdn.brandmetrics.com/scripts/bundle/69828927.js
Requested by
Host: cdn.brandmetrics.com
URL: https://cdn.brandmetrics.com/tag/0884da54854545f7befc6604672f60d8/ewell.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:20::681a:69b , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b7cbda8049162a9c415619af1086f87538fb348abaad2fe5ef47d2e492c2a370

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
br
cf-cache-status
HIT
cf-bgj
minify
server
cloudflare
age
2581
cf-polished
origSize=38247
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=BFSqG8u3g6zu%2BVqeMX%2FwD86eZahS5t6yv9Bc1r0UwbZUBl%2FMEk5Imm4taHg1fJgbCv0iGhcn0T75xV4SQrksmaZI3iV7QE6em6rkeLUNmPoCO73m2Y%2FZIKWGC0uwmGW2R4Kav7pcQA%2BUQwB2fIw43shH"}],"group":"cf-nel","max_age":604800}
content-type
text/javascript;charset=utf-8
cache-control
public, max-age=3600
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
cf-ray
67d47e2188900742-FRA
ping
ping.chartbeat.net/ 		43 B
201 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=eatingwell.com&p=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&u=DQLZRpCcHf5ZcfnM&d=eatingwell.com&g=63768&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&n=1&f=00001&c=0&x=0&m=0&y=6462&o=1600&w=1200&j=45&R=1&W=0&I=0&E=0&e=0&v=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&b=1466&_c=nourish_newsletter&_m=email&_x=eatingwell.com&t=DF7taBuv3CozStqHCyvXMUDal6Fk&V=128&i=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&tz=-120&_acct=lgdin&sn=1&sv=B1n_AuC3jqcPeorvFCNDV6nDQMnLB&sr=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef&sd=1&im=067b0eff&_
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:47 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
assets.bounceexchange.com/assets/smart-tag/versioned/ 		569 KB
141 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Requested by
Host: tag.bounceexchange.com
URL: https://tag.bounceexchange.com/3171/i.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.98.72.95 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
95.72.98.34.bc.googleusercontent.com
Software
UploadServer /
Resource Hash
24097f6caf54a7b3cd4a0829e26e53b298f005a5a475a96d3c17e1777580e3ef

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 10 Aug 2021 20:37:58 GMT
content-encoding
gzip
age
88789
x-guploader-uploadid
ADPycdvU6gohVvcwM1iscgEgJhRb-rZBSCUQcrAjXN8ldLco2maedSN1UFoIsNDnb62C5NMAIReY5dOVTxWKIUbwtOA
x-goog-storage-class
MULTI_REGIONAL
x-goog-metageneration
1
x-goog-stored-content-encoding
gzip
alt-svc
clear
content-length
144243
last-modified
Tue, 10 Aug 2021 20:37:32 GMT
server
UploadServer
etag
"458f95169e8825a9c360a1906effc74d"
vary
Accept-Encoding
x-goog-hash
crc32c=A3ZGvA==, md5=RY+VFp6IJanDYKGQbv/HTQ==
x-goog-generation
1628627852666607
access-control-allow-origin
*
access-control-expose-headers
etag, Content-Type
cache-control
public,max-age=31536000
x-goog-stored-content-length
144243
accept-ranges
bytes
content-type
text/javascript
expires
Wed, 10 Aug 2022 20:37:58 GMT
collect
stats.g.doubleclick.net/j/ 		4 B
90 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j92&tid=UA-272574-1&cid=1444766168.1628716667&jid=234742716&gjid=278277545&_gid=1747724665.1628716667&_u=aHBAgEAjQAQCAE~&z=452441871
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c0c::9c Brussels, Belgium, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
84e01419bd81f32ac6df0f75f49c604fda9172000a3ae432b3c47b2a6a712d80
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

pragma
no-cache
strict-transport-security
max-age=10886400; includeSubDomains; preload
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
date
Wed, 11 Aug 2021 21:17:47 GMT
content-type
text/plain
access-control-allow-origin
https://www.eatingwell.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
4
expires
Fri, 01 Jan 1990 00:00:00 GMT
collect
www.google-analytics.com/ 		35 B
55 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.google-analytics.com/collect?v=1&_v=j92&a=1746079915&t=pageview&_s=1&dl=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&dp=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&ul=en-us&de=UTF-8&dt=i%27m%20a%20dietitian%20on%20a%20budget%E2%80%94here%20is%20what%20i%20eat%20in%20a%20day&sd=24-bit&sr=1600x1200&vp=1600x1200&je=0&_u=aHBAgEAjQAQC~&jid=234742716&gjid=278277545&cid=1444766168.1628716667&tid=UA-272574-1&_gid=1747724665.1628716667&cd1=healthy%20eating%20101&cd2=budget%20cooking%20guide&cd3=thrifty&cd5=7911244&cd20=true&cd21=article&cd23=-&cd43=eatingwell.com&cd50=2021%2F07%2F25&cd52=634431f5-ea6e-432d-8d4b-1e38a7983f77&cd54=false&cd58=video_article&cd63=jessica%20ball%20m.s.%20rd&cd65=e745967f-e9d7-4678-ac3d-26c367b08956&cd75=11%20PM&cd76=Wed&cd89=thrifty&cd97=video&cd99=evergreen-annual&cd100=traffic-and-acquisition&cd102=12022%2C12920%2C16740%2C11911%2C11710%2C11053%2C15479%2C10985%2C18211%2C16427&cd104=i%27m%20a%20dietitian%20on%20a%20budget%E2%80%94here%20is%20what%20i%20eat%20in%20a%20day&cd105=front%20end&cd115=post&cd117=2c81b6be-d04d-4fe2-9385-60fce8a5ad15&cd119=1628716666734&cd128=0&cd135=2021%2F07%2F25&cd136=own&cd142=6265599377001&cd144=cms%2Fonecms_posts_etg_7911244&cd145=v4&cd103=412f4686-75dd-4a83-ada3-9d5819fa6b1e&z=1909952756
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:829::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 10 Aug 2021 23:00:24 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
age
80243
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
35
expires
Mon, 01 Jan 1990 00:00:00 GMT
truncated
/ 		817 B
0 		Image
General
Check archive.org
Download Go to Show image
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
db311174b0e3c340727b63c055cfb5b317808e909503e1bda11cc58af444f12b

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Type
image/svg+xml
/
www.facebook.com/tr/ 		44 B
147 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.facebook.com/tr/?id=1576393572602771&ev=PageView&dl=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&rl=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&if=false&ts=1628716667249&sw=1600&sh=1200&v=2.9.44&r=stable&ec=0&o=30&fbp=fb.1.1628716667247.2111542392&it=1628716667103&coo=false&rqm=GET
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f11c:8183:face:b00c:0:25de Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
10d8d42d73a02ddb877101e72fbfa15a0ec820224d97cedee4cf92d571be5caa
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
last-modified
Fri, 21 Dec 2012 00:00:01 GMT
server
proxygen-bolt
strict-transport-security
max-age=31536000; includeSubDomains
content-type
image/gif
cache-control
no-cache, must-revalidate, max-age=0
cross-origin-resource-policy
cross-origin
alt-svc
h3-29=":443"; ma=3600,h3-27=":443"; ma=3600
content-length
44
expires
Wed, 11 Aug 2021 21:17:47 GMT
ga-audiences
www.google.com/ads/ 		42 B
107 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.google.com/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j92&tid=UA-272574-1&cid=1444766168.1628716667&jid=234742716&_u=aHBAgEAjQAQCAE~&z=1763059142
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:813::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:47 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
ga-audiences
www.google.de/ads/ 		42 B
107 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.google.de/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j92&tid=UA-272574-1&cid=1444766168.1628716667&jid=234742716&_u=aHBAgEAjQAQCAE~&z=1763059142
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:828::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:47 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
ima3.js
imasdk.googleapis.com/js/sdkloader/ 		341 KB
118 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://imasdk.googleapis.com/js/sdkloader/ima3.js
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:810::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
1d6d3b9f8e0313f53a32160e14ffb19c80aa84fc2534b3d4acdfe8880059d83f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900, stale-while-revalidate=3600
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
120564
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:47 GMT
/
data.cdnbasket.net/ 		100 B
449 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://data.cdnbasket.net/
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
130.211.10.135 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
135.10.211.130.bc.googleusercontent.com
Software
/
Resource Hash
0a0c197213b2fc868ccde9306c7e7d52e740c8b0514c7305e6f3579c7b13c172

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Pragma
no-cache
Date
Wed, 11 Aug 2021 21:17:47 GMT
Transfer-Encoding
chunked
Content-Type
application/json
Access-Control-Allow-Origin
*
Cache-Control
no-cache, no-store, must-revalidate
Connection
keep-alive
Timing-Allow-Origin
*
Access-Control-Allow-Headers
Origin, Content-Type, Accept
Expires
0
/
page.cdnbasket.net/ 		57 B
406 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://page.cdnbasket.net/
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.190.25.156 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
156.25.190.35.bc.googleusercontent.com
Software
/
Resource Hash
26219e920d65ab9790645bb2b178b9bee42bf47da7ef19649e1bbf6042879db6

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Pragma
no-cache
Date
Wed, 11 Aug 2021 21:17:47 GMT
Transfer-Encoding
chunked
Content-Type
application/json
Access-Control-Allow-Origin
*
Cache-Control
no-cache, no-store, must-revalidate
Connection
keep-alive
Timing-Allow-Origin
*
Access-Control-Allow-Headers
Origin, Content-Type, Accept
Expires
0
/
view.cdnbasket.net/ 		57 B
406 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://view.cdnbasket.net/
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
35.201.125.182 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
182.125.201.35.bc.googleusercontent.com
Software
/
Resource Hash
c012fd84850b3f86c9101bf8d2ccd308f18ae2718addd021b33d0c08a7288be2

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Pragma
no-cache
Date
Wed, 11 Aug 2021 21:17:47 GMT
Transfer-Encoding
chunked
Content-Type
application/json
Access-Control-Allow-Origin
*
Cache-Control
no-cache, no-store, must-revalidate
Connection
keep-alive
Timing-Allow-Origin
*
Access-Control-Allow-Headers
Origin, Content-Type, Accept
Expires
0
local_storage_frame16.min.html
assets.bounceexchange.com/assets/bounce/ Frame 83DB 		2 KB
1 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://assets.bounceexchange.com/assets/bounce/local_storage_frame16.min.html
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.98.72.95 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
95.72.98.34.bc.googleusercontent.com
Software
UploadServer /
Resource Hash
f2f11e4d45030f1f21ec7d3ae67a65b83c4c67016fe861fbebdff04ca0c8cd60

Request headers

:method
GET
:authority
assets.bounceexchange.com
:scheme
https
:path
/assets/bounce/local_storage_frame16.min.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=

Response headers

x-guploader-uploadid
ADPycduL3eCQ6nU6D0PHwKCFu5zGgt7LeWAaSR8-krUwlAmGOrFjIJjjGzvE44DJzpmIHqPXFXtng2haSM_BJSBGf4I
date
Tue, 20 Jul 2021 06:13:01 GMT
expires
Wed, 20 Jul 2022 06:13:01 GMT
last-modified
Thu, 08 Jul 2021 15:09:15 GMT
etag
"d9dcdcde64ecbd79bf7d9a43814fab83"
x-goog-generation
1625756955602592
x-goog-metageneration
1
x-goog-stored-content-encoding
gzip
x-goog-stored-content-length
1055
content-type
text/html; charset=UTF-8
content-encoding
gzip
x-goog-hash
crc32c=xgdI5w== md5=2dzc3mTsvXm/fZpDgU+rgw==
x-goog-storage-class
MULTI_REGIONAL
accept-ranges
bytes
vary
Accept-Encoding
content-length
1055
access-control-allow-origin
*
access-control-expose-headers
etag Content-Type
server
UploadServer
age
1955086
cache-control
public,max-age=31536000
alt-svc
clear
robots.txt
t.skimresources.com/api/v2/ Frame 0A28 		0
102 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://t.skimresources.com/api/v2/robots.txt?__skimjs_preflight__please_ignore__=true&rnd=0.2734050386433178
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.201.67.47 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
47.67.201.35.bc.googleusercontent.com
Software
Python/3.7 aiohttp/3.5.4 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 google
server
Python/3.7 aiohttp/3.5.4
alt-svc
clear
content-length
0
content-type
text/plain charset=UTF-8
px.gif
p.skimresources.com/ 		43 B
244 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://p.skimresources.com/px.gif?ch=1&rn=9.716579864757632
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.190.91.160 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
160.91.190.35.bc.googleusercontent.com
Software
Skimlinks Pixel 1.0 /
Resource Hash
dcecab1355b5c2b9ecef281322bf265ac5840b4688748586e9632b473a5fe56b

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 google
server
Skimlinks Pixel 1.0
p3p
policyref="http://skimlinks.com/w3c/p3p.xml", CP="NOI DSP COR CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
alt-svc
clear
content-length
43
content-type
image/gif
px.gif
p.skimresources.com/ 		43 B
102 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://p.skimresources.com/px.gif?ch=2&rn=9.716579864757632
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.190.91.160 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
160.91.190.35.bc.googleusercontent.com
Software
Skimlinks Pixel 1.0 /
Resource Hash
dcecab1355b5c2b9ecef281322bf265ac5840b4688748586e9632b473a5fe56b

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 google
server
Skimlinks Pixel 1.0
p3p
policyref="http://skimlinks.com/w3c/p3p.xml", CP="NOI DSP COR CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
alt-svc
clear
content-length
43
content-type
image/gif
/
r.skimresources.com/api/
Redirect Chain
  • https://r.skimresources.com/api/
  • https://r.skimresources.com/api/?xguid=01FCVH84GPBAHPD4ZA5RY6AGV2&persistence=1&checksum=4962904eede60f41c0c909ca73224babc97b1bcf982621c2ae2f06177a5a0ef4
200 B
502 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://r.skimresources.com/api/?xguid=01FCVH84GPBAHPD4ZA5RY6AGV2&persistence=1&checksum=4962904eede60f41c0c909ca73224babc97b1bcf982621c2ae2f06177a5a0ef4
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.190.59.101 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
101.59.190.35.bc.googleusercontent.com
Software
openresty/1.11.2.5 /
Resource Hash
036df0b391d7dc209dedb0ea0a242950839f9a137c7a4a84c000f5ec80240127
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
openresty/1.11.2.5
strict-transport-security
max-age=31536000
p3p
CP="IDC DSP COR ADM DEVi TAIi PSA PSD IVAi IVDi CONi HIS OUR IND CNT"
access-control-allow-origin
https://www.eatingwell.com
vary
Accept-Encoding
access-control-allow-credentials
true
content-type
application/json
alt-svc
clear
via
1.1 google

Redirect headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 google
server
openresty/1.11.2.5
access-control-allow-origin
https://www.eatingwell.com
strict-transport-security
max-age=31536000
p3p
CP="IDC DSP COR ADM DEVi TAIi PSA PSD IVAi IVDi CONi HIS OUR IND CNT"
location
https://r.skimresources.com/api/?xguid=01FCVH84GPBAHPD4ZA5RY6AGV2&persistence=1&checksum=4962904eede60f41c0c909ca73224babc97b1bcf982621c2ae2f06177a5a0ef4
access-control-allow-credentials
true
content-type
text/html
alt-svc
clear
content-length
193
loader.svg
cdn.video.timeinc.com/jumpstart/v4/assets/ 		679 B
1000 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://cdn.video.timeinc.com/jumpstart/v4/assets/loader.svg
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2181:8600:17:e2fc:c7c0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
08aef9f66198a7712fefac6e5306f88e4bcc0901c7e247ab40d2d4fdcdd52517

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Tue, 10 Aug 2021 22:10:09 GMT
via
1.1 e210e35eb3b86a214f96a9c0bbf8557f.cloudfront.net (CloudFront)
last-modified
Wed, 03 Mar 2021 21:16:18 GMT
server
AmazonS3
age
159343
etag
"abe7e2aa2f4d512c39ffd4ea470a08fc"
x-cache
Hit from cloudfront
content-type
image/svg+xml
x-amz-cf-pop
MRS52-P2
accept-ranges
bytes
content-length
679
x-amz-cf-id
6xmehtg5HPUTan00XDV724ArMJYJcnkkFBzdGiTSaI0ECA_Xkq-_GQ==
icons.woff
cdn.video.timeinc.com/jumpstart/v4/fonts/ 		2 KB
2 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://cdn.video.timeinc.com/jumpstart/v4/fonts/icons.woff
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2181:8600:17:e2fc:c7c0:93a1 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
95438089697d2a210f147c8b04cbb73298a26bd44aba5b57e7dc3c51f0037137

Request headers

Origin
https://www.eatingwell.com
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 02:13:35 GMT
via
1.1 73dfb2192db76ab224b20f9d76621a73.cloudfront.net (CloudFront)
vary
Origin
age
68652
x-cache
Hit from cloudfront
content-length
1752
last-modified
Wed, 03 Mar 2021 21:15:39 GMT
server
AmazonS3
etag
"f12535f81bf987a14d0873be1d067fbf"
access-control-max-age
3000
access-control-allow-methods
GET
content-type
application/font-woff
access-control-allow-origin
*
x-amz-cf-pop
MRS52-P2
accept-ranges
bytes
x-amz-cf-id
yNuL0Bp4BCnz_dpS-jNE83xTlzm-6WBgbk_9cCKv_rA12JIvV7z89g==
bridge3.474.0_en.html
imasdk.googleapis.com/js/core/ Frame 7773 		579 KB
190 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://imasdk.googleapis.com/js/core/bridge3.474.0_en.html
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:810::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
d64b05fc43fc4c439d6d5f3b9e81f9bbb182b04c146dd8847f5723907600f79d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
imasdk.googleapis.com
:scheme
https
:path
/js/core/bridge3.474.0_en.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
cross-site
sec-fetch-mode
navigate
sec-fetch-dest
iframe
referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=

Response headers

accept-ranges
bytes
vary
Accept-Encoding
content-encoding
gzip
content-type
text/html
cross-origin-resource-policy
cross-origin
content-length
194966
date
Wed, 11 Aug 2021 09:18:39 GMT
expires
Thu, 11 Aug 2022 09:18:39 GMT
last-modified
Mon, 09 Aug 2021 21:33:13 GMT
x-content-type-options
nosniff
server
sffe
x-xss-protection
0
cache-control
public, max-age=31536000
age
43148
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
client.js
s0.2mdn.net/instream/video/ 		44 KB
16 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://s0.2mdn.net/instream/video/client.js
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:828::2006 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
d0bffc7261df1454c5e05475cda7d9e6647318dc6c3936767e1252bfe8849c54
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
private, max-age=900
cross-origin-resource-policy
cross-origin
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
16746
x-xss-protection
0
expires
Wed, 11 Aug 2021 21:17:47 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
image
imagesvc.meredithcorp.io/v3/jumpstartpure/ 		20 KB
20 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/jumpstartpure/image?url=https://cf-images.us-east-1.prod.boltdns.net/v1/static/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/d84b0059-b3c8-4db8-8402-9483628febff/1280x720/match/image.jpg&w=320&h=180&q=10&c=cc
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
278463898edff2172a41129f43bc879c5f80a1621655e15d6ed162f8f5e22a59

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 28 Jul 2021 17:27:50 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Wed, 28 Jul 2021 17:27:50 GMT
server
nginx/1.16.1
age
1223396
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=1300000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
FpjhuRXYAsj2N1-68aZKU1Ygps2nJstKNHjHXPG7kFd6ixfgihv5nA==
tracker
metrics.brightcove.com/v2/ 		35 B
175 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=player_init&time=1628716667394&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:47 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
image
imagesvc.meredithcorp.io/v3/jumpstartpure/ 		0
0
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=player_load&time=1628716667451&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:47 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=catalog_request&time=1628716667452&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:47 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=video_impression&time=1628716667501&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:47 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
image
imagesvc.meredithcorp.io/v3/mm/ 		20 KB
20 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2021%2F08%2F03%2FIm-a-dietitian-and-this-is-my-go-to-meal-planner.jpg&w=272&h=272&c=sc&poi=%5B940%2C613%5D&q=85&rect=334%2C0%2C1667%2C1333
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
242bef7f9ba7733d5bb400b9caf7a587cef4608a1543d766d2a584e91fc0b086

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Sun, 08 Aug 2021 11:56:53 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Sun, 08 Aug 2021 11:56:53 GMT
server
nginx/1.16.1
age
292854
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=31536000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
BPrlrd_iwkDh1l-JkS1rX5GMtJemvj-lPp5jV64ZMayefXBmJfsV5g==
image
imagesvc.meredithcorp.io/v3/mm/ 		16 KB
16 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F06%2F27212814%2F59407661.jpg&w=272&h=272&c=sc&poi=face&q=85
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
9e5b6f5cbd3a28a05b56a46eb4122d3a2e5ad1554050f2ee9757e29dca969bdc

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Sun, 04 Jul 2021 22:58:43 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Sun, 04 Jul 2021 22:58:43 GMT
server
nginx/1.16.1
age
3277144
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=31536000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
xdFU2nRPoHlY4JUpovWtuI1YVMwJpPwTvtnI316-iw8xgApBJdDGHg==
image
imagesvc.meredithcorp.io/v3/mm/ 		42 KB
42 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2021%2F06%2F24%2Fi-never-go-to-costco-but-i-make-an-exception-for-this-item.jpg&w=272&h=272&c=sc&poi=%5B940%2C693%5D&q=85&rect=306%2C0%2C1639%2C1333
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
8056bfc1d12f954523167086c1516a1e0f476a9068520d4aca6dc4e86ec83a8b

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 07 Jul 2021 10:27:54 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Wed, 07 Jul 2021 10:27:54 GMT
server
nginx/1.16.1
age
3062993
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=31536000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
V0AYVXoCghCBzTiDoc082HvXFBzM7V6n7ZfMLIHrE4_211ib6ziG7g==
image
imagesvc.meredithcorp.io/v3/mm/ 		24 KB
24 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2021%2F06%2F16%2FInstant-Pot-Butternut-Squash-Risotto-.jpeg&w=272&h=272&c=sc&poi=face&q=85
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
98c0632cfcb5ae0138260b2bd64f8fc4690d04e64d6c5abefbe5514003a107f6

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Sun, 20 Jun 2021 12:55:13 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Sun, 20 Jun 2021 12:55:12 GMT
server
nginx/1.16.1
age
4522954
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=31536000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
RHxtWfQ5TpNXkiqM4MuA0FMS22zlRqsIuHFAV0nfVZw8jsAuO1WX8A==
omweb-v1.js
pagead2.googlesyndication.com/omsdk/releases/live/ Frame E214 		36 KB
13 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://pagead2.googlesyndication.com/omsdk/releases/live/omweb-v1.js
Requested by
Host: srcdoc
URL: about:srcdoc
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:82b::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
a11f37584d425c821f06a42bb6a20546c9ceaf34bbf5d4d776afbaef40148e6e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:11:59 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
348
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/omsdk-team-release-policy
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
12603
x-xss-protection
0
last-modified
Mon, 14 Dec 2020 16:45:56 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
cache-control
public, max-age=3600
accept-ranges
bytes
expires
Wed, 11 Aug 2021 22:11:59 GMT
master.m3u8
manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10s/
Redirect Chain
  • https://playback.video.meredithcorp.io/5118192885001/6265599377001.m3u8
  • https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10s/master.m3u8?fastly_token=NjExNmRiN2NfN2Y2ZGY0NjliZjg1M2QyOWQ5OThkZGM0MTU2NzliZmQ1ND...
8 KB
8 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10s/master.m3u8?fastly_token=NjExNmRiN2NfN2Y2ZGY0NjliZjg1M2QyOWQ5OThkZGM0MTU2NzliZmQ1NDNjYjA4ODc2ODBmZjFhNzM4YTkyYTUzYjg5Mjk3ZQ%3D%3D
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:600::539 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/ BC
Resource Hash
0684337691304a1f1e95e68192aea487d06d1f7191060b93b7f8bfb0b1eb42f6

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 varnish
age
1566
x-powered-by
BC
x-cache
HIT
x-bolt-device-group
desktop-chrome
content-length
7806
x-served-by
cache-fra19179-FRA
x-device-group
desktop-chrome
x-timer
S1628716668.653978,VS0,VE1
x-powered-from
gantry
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
application/x-mpegURL
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range
cache-control
s-maxage=86400, max-age=86400
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-cache-hits
1

Redirect headers

date
Wed, 11 Aug 2021 20:51:41 GMT
via
1.1 32c8da10203574baccb74b8f771a7ffb.cloudfront.net (CloudFront)
age
1566
x-amzn-requestid
b75d6fdd-ff3f-4e5f-9bcd-be26b1aa39f2
location
https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10s/master.m3u8?fastly_token=NjExNmRiN2NfN2Y2ZGY0NjliZjg1M2QyOWQ5OThkZGM0MTU2NzliZmQ1NDNjYjA4ODc2ODBmZjFhNzM4YTkyYTUzYjg5Mjk3ZQ%3D%3D
x-cache
Hit from cloudfront
content-type
application/json
access-control-allow-origin
*
x-amzn-trace-id
Root=1-6114385d-5ec11d2e0344ed385b93a9e5;Sampled=0
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
x-amz-cf-pop
FRA50-C1
x-amz-apigw-id
D62-lFThoAMFrVg=
content-length
0
x-amz-cf-id
1jNHhin7fkXHQQm4gnraoRNRLqiMyuT0bX2Uxgojk7hqoJ-YHIGDMg==
image
imagesvc.meredithcorp.io/v3/jumpstartpure/ 		303 KB
304 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://imagesvc.meredithcorp.io/v3/jumpstartpure/image?url=https://cf-images.us-east-1.prod.boltdns.net/v1/static/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/d84b0059-b3c8-4db8-8402-9483628febff/1280x720/match/image.jpg&w=1280&h=720&q=90&c=cc
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
52.84.45.129 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-52-84-45-129.mrs52.r.cloudfront.net
Software
nginx/1.16.1 /
Resource Hash
5ef1d04c5c7982a28eea7c6c38e4201230a6a89b0592e2a8444fcf1164c489b2

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 28 Jul 2021 17:27:52 GMT
via
1.1 19a730cc6a361ccbbf99b2c18fe3d655.cloudfront.net (CloudFront)
last-modified
Wed, 28 Jul 2021 17:27:52 GMT
server
nginx/1.16.1
age
1223395
x-cache
Hit from cloudfront
content-type
image/webp
cache-control
public, max-age=1300000
x-img-msg
PROCESSED
x-image-msg
IMAGE NOT PROCESSED
x-amz-cf-pop
MRS52-P1
x-amz-cf-id
l6-fB4OsvIYKcFPUQAYVc7dfUXrgxJ3SuATN0eoCBiTMADubUhsFiA==
page
t.skimresources.com/api/v2/ 		22 B
342 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://t.skimresources.com/api/v2/page
Requested by
Host: s.skimresources.com
URL: https://s.skimresources.com/js/58287X1608429.skimlinks.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.201.67.47 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
47.67.201.35.bc.googleusercontent.com
Software
Python/3.7 aiohttp/3.5.4 /
Resource Hash
fcc83a5b6aef86420c1ad553167106df96bd0ff4192ffe52b1647599948edbcf
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-type
text/plain

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 google
x-content-type-options
nosniff
server
Python/3.7 aiohttp/3.5.4
access-control-allow-headers
Origin, Accept, Content-Type, X-Requested-With, X-CSRF-Token
access-control-allow-methods
GET, POST, OPTIONS
content-type
text/plain; charset=utf-8, application/javascript
access-control-allow-origin
https://www.eatingwell.com
cache-control
no-store, no-cache, must-revalidate
access-control-allow-credentials
true
alt-svc
clear
content-length
22
init1.js
api.bounceexchange.com/bounce/ 		36 B
320 B 		Script
General
Check archive.org
Download Go to
Full URL
https://api.bounceexchange.com/bounce/init1.js?wklz=C4ewVgigvAZgrgOwMbAJYgQMhQZygRgDYAmADgHYjDDzCAGfTYALxCgFp9i7MB3AUwBGOVMH4B9VABMoAZnyVMAJ344QAGzhoMBenQAeXOjxUx+SlUqi8bAOn4BDNAgDmA9ettIQAW2wOPVFdxOCV1KAALYGAABxwAUlkAQXjiADFUtJteeycgt34PL19MhyU0JHV+TPIATnwuABZGzKlUfjQ0BwR2DHYHdkE4KRcO9l4Ip3ZUdkdgaZ6BqQcAT0zEtLapRIARdlTCLR9xJAcfGIdUFwRdhBBQ1BwI8QR+Xhwq6PMDo-E1UKQ1VkOzm+Xcnm8Ph+wGOPn4bTgUOB-B8l3U0OO3gQYmxuwOSGkeOIhB8hOBmAAbo9RCcQCAANbtKDxcgAIVSxHUMQ5iRSxGIUViCWIAFZkqkRekJelsrlnAUipDpWkyhUqsq6g1iM1lW0OqJUN1eotBsNRvMJlMZnMFv12Ms1qKpaLZJtCS69tLDjCTmcLlcbh67g8ni83h8OmIlF7fv8lICJci8q5wcUoU7vbD4ahEYmQajUOiM78sTjgHmvQTth6vaTq2KdjziABhDnR-m8jmy0EpwoQkod8g7bB0xn8ZlsjkUnniyf8-gU8zidQgFyjKSSQPEXkwAI4aotjk4OCCUlfDcYERiGdJXfqfcsxtDyllHAAbQuo3EwBWMX4AF0oFVVBKn4F8lHfFc13hTdALvfdwPfBclyg9dYNgPcwIpV83x8EBlnUcQqREQQqjgzDELfBwN2I1BSIAjD7ywnCqSkfgQCI6l6PIpjKOPU9RDEC8ECvBj4OYiCqPKECqheM4GMo4DQN9MQXBAJQVkAxTpOU-jTlU9TNKgSipBgGJxCUUiQCQelALuYALMcKQVkUlBUEXP4TxwHiEOwySVAJP9JCkHyJPfOEAnEGJ1G6cQlNk2juMY3ycP4lT+DUjTAIACUcdRgAiR06AAUWTFxUgYBhKIC1Ags-CQfz-QCABUIiUVAYB-ar+EChrRDIqAAElUnIdM6AcCqdnaTpDUDOgMAqibuFZM0OniOBuHwRpcpUCrBuFOgAHVJnLbhhu4UrTroIJFsm1YRwZdpvzpZcylGZKwMEGIoB4DpvrfAAieL+ABgAaAH9IywywYBiJfBB8H9zKJAIgB-9MBiYA8GBkdznUWbAXEGAYpcYyKUmKAgA
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
34.117.4.53 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
53.4.117.34.bc.googleusercontent.com
Software
istio-envoy /
Resource Hash
fe3fcb884394be745dbd11141b6d780028a4d86106b6292d7502db096f582218

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 google
server
istio-envoy
p3p
CP="NOI ADM DEV PSAi COM NAV OUR OTRo STP IND DEM"
content-encoding
gzip
x-envoy-upstream-service-time
127
content-type
text/html; charset=UTF-8
alt-svc
clear
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
rendition.m3u8
manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/4dd7145e-052e-4bcb-9a5b-0fa98e6c6c8c/10s/ 		998 B
1 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/4dd7145e-052e-4bcb-9a5b-0fa98e6c6c8c/10s/rendition.m3u8?fastly_token=NjExNmRmMTRfYTYxMjI5ZTQ5M2M0Mjg4Y2ZkM2MxNTFmOTU5NGIyMmNiOTM1MTRkNjE1MGFjN2UzNmM0MzdlZTM2MmZhMmRjZQ%3D%3D
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:600::539 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/ BC
Resource Hash
d907162ff7ad38006e01986fa8c7009f188dfc016f0f71f9767bc67230222108

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 varnish
age
1566
x-powered-by
BC
x-cache
HIT
content-length
998
x-served-by
cache-fra19179-FRA
x-device-group
desktop-chrome
x-timer
S1628716668.684713,VS0,VE1
x-powered-from
gantry
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
application/x-mpegURL
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range
cache-control
s-maxage=86400, max-age=86400
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-cache-hits
1
rendition.m3u8
manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/cf1d1c9d-bf4d-49d3-9431-f894b0c627fc/10s/ 		994 B
1 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/cf1d1c9d-bf4d-49d3-9431-f894b0c627fc/10s/rendition.m3u8?fastly_token=NjExNmRmMTRfNzYwYTc0MDNmM2EzMGQ1MTY2NjhlMTUwNDExZjM5ZTk5Mzk0ZThhOTMyNGYzMDM0OGFkMWMyZDAxN2Q1ZDE0Mg%3D%3D
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:600::539 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/ BC
Resource Hash
b29752387e589ce8738bdb1ebabad2e85f51cd651e25ec08519e540227d6bf8c

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 varnish
age
1566
x-powered-by
BC
x-cache
HIT
content-length
994
x-served-by
cache-fra19179-FRA
x-device-group
desktop-chrome
x-timer
S1628716668.686076,VS0,VE1
x-powered-from
gantry
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
application/x-mpegURL
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range
cache-control
s-maxage=86400, max-age=86400
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-cache-hits
1
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-length
21
vary
Origin
content-type
application/json
segment0.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/4dd7145e-052e-4bcb-9a5b-0fa98e6c6c8c/5x/ 		579 KB
580 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/4dd7145e-052e-4bcb-9a5b-0fa98e6c6c8c/5x/segment0.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
ab9730fe9033c498d76c1f17bc56fa04d77d96fa9e8b8e1ea1b2b7f351516363

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Wed, 11 Aug 2021 21:17:47 GMT
X-Amz-Cf-Pop
EWR53-C1
X-Powered-By
BC
Backend-IP
13.225.71.45
BC-MID
true
Connection
keep-alive
Alt-Svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
Content-Length
592952
X-Served-By
cache-ewr18150-EWR
Akamai-Mon-Iucid-Del
794313
Last-Modified
Fri, 01 Jan 2016 00:00:00 GMT
X-Timer
S1628666149.064721,VS0,VE4
X-Powered-From
gantry
ETag
"5efddc476acbbc143afc6e9ea2b91fd8"
Access-Control-Allow-Methods
GET,HEAD,OPTIONS
Content-Type
video/MP2T
Access-Control-Allow-Origin
*
Access-Control-Expose-Headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
Cache-Control
public, max-age=30312515
Accept-Ranges
bytes
Access-Control-Allow-Headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
X-Amz-Cf-Id
KHUel9lGdpViUBGQqgLDUUveQxJgxaB_Hd-pBoaQMGvond6HJEnyDw==
Expires
Thu, 28 Jul 2022 17:26:22 GMT
X-Cache-Hits
1
segment0.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/cf1d1c9d-bf4d-49d3-9431-f894b0c627fc/5x/ 		159 KB
160 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/cf1d1c9d-bf4d-49d3-9431-f894b0c627fc/5x/segment0.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
12f0a3faf3eda86429d391a2e88bed540920aad4a9ab1b871ea0edeec0d0700c

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Date
Wed, 11 Aug 2021 21:17:47 GMT
X-Amz-Cf-Pop
EWR53-C1
X-Powered-By
BC
Backend-IP
13.225.71.219
BC-MID
true
Connection
keep-alive
Alt-Svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
Content-Length
162808
X-Served-By
cache-ewr18156-EWR
Akamai-Mon-Iucid-Del
794313
Last-Modified
Fri, 01 Jan 2016 00:00:00 GMT
X-Timer
S1627493493.563193,VS0,VE1
X-Powered-From
gantry
ETag
"ac5b075017fba25c40fd00bfcee7474d"
Access-Control-Allow-Methods
GET,HEAD,OPTIONS
Content-Type
video/MP2T
Access-Control-Allow-Origin
*
Access-Control-Expose-Headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
Cache-Control
public, max-age=30312540
Accept-Ranges
bytes
Access-Control-Allow-Headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
X-Amz-Cf-Id
l2eLKKnO1OcrYyEAHaVFmTr4g2T6AmUHq-k1f49tn-6ipi3JdIokVg==
Expires
Thu, 28 Jul 2022 17:26:47 GMT
X-Cache-Hits
1
1f63bf60-872f-4a69-98f6-7ac8c0c7a0d5
https://www.eatingwell.com/ 		60 KB
0 		Other
General
Check archive.org
Download Go to
Full URL
blob:https://www.eatingwell.com/1f63bf60-872f-4a69-98f6-7ac8c0c7a0d5
Requested by
Host: www.eatingwell.com
URL: https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
Protocol
BLOB
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
96569f3ddd59c2a1d162b7def6dcd2dfb9a72459b253e0f0bce2f37624613e62

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Length
61526
Content-Type
text/javascript
c
ids.cdnwidget.com/ 		540 B
969 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://ids.cdnwidget.com/c?cookieID=&deviceID=&iv=&v=&GCH1=a875dbb7b65d6b4c0d85aa18cdf4dcb0&SCH1=5da66c45b14703f057e9f27289fec5ee&GCS1=200187190&GCS2=ZGNhODkzY2MtYzZlMC00ZWNkLWExYTktOTRiOWVkMWQ1MDE3LmxvY2FsLDQ1MDc4NTc5LTA5ZGEtNGFlOS04ZmE5LWNjOTdkNjM5YzcyMC5sb2NhbA==&pe=false&wsid=3171&log=%7B%22config%22%3A%7B%22gmEN%22%3Atrue%2C%22pixEN%22%3Afalse%7D%2C%22apikey%22%3A%222%5EHIykD%22%2C%22cjsversion%22%3A%221.5.9%22%2C%22wsid%22%3A3171%2C%22loadID%22%3A%229KK6FrLGNDCqVZG%22%2C%22timing%22%3A%7B%22sessionStorageLoad%22%3A8%2C%22IDStageStart%22%3A8%2C%22netComplete%22%3A240%2C%22obsReqpage%22%3A385%2C%22obsReqdata%22%3A386%2C%22obsReqview%22%3A386%2C%22IDStagePrefire%22%3A387%7D%2C%22matches%22%3A%7B%22cookie%22%3Afalse%2C%22LS%22%3Afalse%7D%2C%22info%22%3A%7B%22isSpoofed%22%3Atrue%2C%22PM%22%3Afalse%2C%22DNT%22%3Afalse%2C%22deviceTimezone%22%3A2%2C%22extensionID%22%3Anull%2C%22externalID%22%3Anull%2C%22agent%22%3A%7B%22device%22%3Anull%7D%2C%22firstLoad%22%3Atrue%7D%7D
Requested by
Host: assets.bounceexchange.com
URL: https://assets.bounceexchange.com/assets/smart-tag/versioned/ijs_all_modules_cjs_min_efe63436cb3fb208b38f122571ff5f47.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
130.211.47.17 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
17.47.211.130.bc.googleusercontent.com
Software
/
Resource Hash
0e14a1c4c3a9594b1af19fe57b42e8ad601c850b43c89b9a9e82a9f3b35548a4

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:47 GMT
content-encoding
gzip
access-control-allow-credentials
true
alt-svc
clear
via
1.1 google
content-type
application/json
/
www.facebook.com/tr/ 		0
15 B 		Ping
General
Check archive.org
Download Go to
Full URL
https://www.facebook.com/tr/
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a03:2880:f11c:8183:face:b00c:0:25de Frankfurt am Main, Germany, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
multipart/form-data; boundary=----WebKitFormBoundaryQtfOmpcQElxtH9iY

Response headers

strict-transport-security
max-age=31536000; includeSubDomains
server
proxygen-bolt
date
Wed, 11 Aug 2021 21:17:47 GMT
content-type
text/plain
access-control-allow-origin
https://www.eatingwell.com
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
content-length
0
alt-svc
h3-29=":443"; ma=3600,h3-27=":443"; ma=3600
priority
u=3,i
cs.js
sb.scorecardresearch.com/internal-c2/default/
Redirect Chain
  • https://sb.scorecardresearch.com/c2/6036305/cs.js
  • https://sb.scorecardresearch.com/internal-c2/default/cs.js
0
350 B 		Script
General
Check archive.org
Download Go to
Full URL
https://sb.scorecardresearch.com/internal-c2/default/cs.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.119 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-119.mrs52.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:09:33 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
etag
"d41d8cd98f00b204e9800998ecf8427e"
last-modified
Mon, 01 Mar 2021 20:42:20 GMT
server
AmazonS3
age
495
x-amz-server-side-encryption
AES256
x-cache
Hit from cloudfront
content-type
application/javascript
x-amz-cf-pop
MRS52-P2
accept-ranges
bytes
content-length
0
x-amz-cf-id
S2n_PNXCG76iTQfpV4vv49AEIFGTbGTrSQ_X5jnnbdbRKO3bjaVolA==

Redirect headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
vary
Accept
x-cache
Miss from cloudfront
content-type
text/plain; charset=utf-8
location
/internal-c2/default/cs.js
content-length
48
x-amz-cf-id
zTil911PKArWc-XERay_s6XOjJE8PFqP-NfTCkOelTQFJ9YuMmI8CQ==
457344dc-7359-48bd-a5c6-121686c9f6a7
https://www.eatingwell.com/ 		60 KB
0 		Other
General
Check archive.org
Download Go to
Full URL
blob:https://www.eatingwell.com/457344dc-7359-48bd-a5c6-121686c9f6a7
Protocol
BLOB
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
96569f3ddd59c2a1d162b7def6dcd2dfb9a72459b253e0f0bce2f37624613e62

Request headers

Referer
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

Content-Length
61526
Content-Type
text/javascript
rendition.m3u8
manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/10s/ 		998 B
1 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/10s/rendition.m3u8?fastly_token=NjExNmRmMTRfNmM1NGNmNDVjNTZhZmU3N2U2NzFiOTY1ZDYxMmM2ZmRjYWI1MGM2ODI2ODVmYWE4ZDU4Y2ZkYTZkNTljZDk0ZQ%3D%3D
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:600::539 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/ BC
Resource Hash
4eca915bd251d3ef1b770ddb385163a0e11210b5141598f0c3ff4c8df4ee5e6f

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 varnish
age
1566
x-powered-by
BC
x-cache
HIT
content-length
998
x-served-by
cache-fra19179-FRA
x-device-group
desktop-chrome
x-timer
S1628716668.860741,VS0,VE1
x-powered-from
gantry
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
application/x-mpegURL
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range
cache-control
s-maxage=86400, max-age=86400
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-cache-hits
1
segment0.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/ 		1 MB
1 MB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/segment0.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
61824e9223c29c14c7630cf0a9cd2dcbb6b3f8f8e5de0a858ae398cf3ce9c362

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.230
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
1095288
x-served-by
cache-dca17771-DCA
expires
Fri, 29 Jul 2022 06:19:29 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627539599.973225,VS0,VE145
x-powered-from
gantry
etag
"a577a809a8a5fc40a4fcb19e739dc3d2"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30358902
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
daILbKQjAIs8slAyd_1JZzMXlC0wbBJHKRIuWL4UwmVoc_n-7FANTA==
x-cache-hits
0
rendition.m3u8
manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/10s/ 		994 B
1 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/10s/rendition.m3u8?fastly_token=NjExNmRmMTRfNDdjMmZiODYxOWIzNDQyZmY0M2FkZDhmZGEzMjc0ZDJkMGQ1YjVjZWYzZjM0NjFlYTBjZDM0ODcyODY3ZWUyNA%3D%3D
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:600::539 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
/ BC
Resource Hash
3c2df3720152ebc3a327ea3674c39adfdd3e6bc2e63d7f7b25cd4220f0ee486d

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
via
1.1 varnish
age
1566
x-powered-by
BC
x-cache
HIT
content-length
994
x-served-by
cache-fra19179-FRA
x-device-group
desktop-chrome
x-timer
S1628716668.871853,VS0,VE1
x-powered-from
gantry
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
application/x-mpegURL
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range
cache-control
s-maxage=86400, max-age=86400
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-cache-hits
1
segment1.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/ 		242 KB
242 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/segment1.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
f6538474a3292ee95617c85db7841da62553a1e4740c6f5344a75fde02dc6a62

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:47 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.4
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
247408
x-served-by
cache-dca17771-DCA
expires
Thu, 28 Jul 2022 17:27:02 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496910.651077,VS0,VE2
x-powered-from
gantry
etag
"5a56cc8b88f1585a68d87b1ca4b0e11c"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312555
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
Z1hsTj0bCev6DxTiSbZXDGgLwWG8NqmxPohhExFhDcZGOGKc_XEJLw==
x-cache-hits
1
segment2.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/ 		238 KB
239 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/segment2.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
3e57bead76226d0c7a95711fd6c8887f0a2c0c6769b9a4ae019778a630b018d6

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
EWR53-C1
x-powered-by
BC
backend-ip
13.225.71.219
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
244024
x-served-by
cache-ewr18175-EWR
expires
Thu, 28 Jul 2022 17:27:05 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496911.260035,VS0,VE63
x-powered-from
gantry
etag
"f11d931ed15df94bce322a12ec233830"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312555
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
Tv_a4P30SQKioKa8rmZHRae9_N9RNx-YsJU-irei3t72vBUDIB90Tw==
x-cache-hits
1
segment1.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/ 		1 MB
1 MB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/segment1.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
1e7f49a6721af1e3963c324d0fe45897daabfba3d8541fd89921507e95b96df3

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
JFK51-C1
x-powered-by
BC
backend-ip
13.225.231.196
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
1278776
x-served-by
cache-ewr18160-EWR
expires
Thu, 11 Aug 2022 04:12:40 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1628715102.242591,VS0,VE5
x-powered-from
gantry
etag
"efe74d98eadb1d49ce3f7d00c9ba2461"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=31474490
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
ft1gS-LEemJ3iusF16q70bkQXYZXKVXM24KOcbTiya1Xl2rZb0vzTw==
x-cache-hits
1
/
metadata.video.meredithcorp.io/ 		13 KB
14 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://metadata.video.meredithcorp.io/?video=6265599377001&playlist=null&account=5118192885001&brand=etg
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.127 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-127.mrs52.r.cloudfront.net
Software
/
Resource Hash
35883b65aedbe791bd0cf566c7672761397cc67016a5d5543a0cd3d3eec794f5

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 20:51:42 GMT
via
1.1 5fd865e604cad30b24a805ca3b6d4048.cloudfront.net (CloudFront)
age
1568
x-amzn-requestid
50d3ccdd-01ba-4dbf-9b15-78b5dff95355
x-cache
Hit from cloudfront
content-type
application/json
access-control-allow-origin
*
x-amzn-trace-id
Root=1-6114385e-1dd751a10752765f392357d5;Sampled=0
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
x-amz-cf-pop
MRS52-P2
x-amz-apigw-id
D62-yEIeoAMF_wQ=
content-length
13711
x-amz-cf-id
2_3LMv0heCxWwFFt_vmA1ZtD3Xr3ADu_JUZko2enJ7tz3AM6cT8oQw==
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=catalog_response&time=1628716670170&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:50 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
integrator.js
adservice.google.com/adsid/ 		107 B
165 B 		Script
General
Check archive.org
Download Go to
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.eatingwell.com
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Wed, 11 Aug 2021 21:17:50 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
cache-control
private, no-cache, no-store
cross-origin-resource-policy
cross-origin
content-disposition
attachment; filename="f.txt"
content-type
application/javascript; charset=UTF-8
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
100
x-xss-protection
0
segment0.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/ 		235 KB
236 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/segment0.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
e42616af964c17e760051d1c2ae63c16c73e5d3fe3df3f5557ec1ca078c8942d

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
EWR53-C1
x-powered-by
BC
backend-ip
13.225.71.45
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
241016
x-served-by
cache-ewr18172-EWR
expires
Thu, 28 Jul 2022 17:29:39 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496906.429973,VS0,VE2
x-powered-from
gantry
etag
"c1e66163e60ce359434faa9e38157a35"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312709
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
kKqlt6nS9c2CNmM3G_odaf2BRaZMuTEAC0njZRsbu9dBDIR2uLwqGQ==
x-cache-hits
1
ads
pubads.g.doubleclick.net/gampad/ Frame 7773 		3 KB
2 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://pubads.g.doubleclick.net/gampad/ads?sz=640x360&iu=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&gdfp_req=1&env=vp&output=xml_vmap1&vid=6265599377001&description_url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&unviewed_position_start=1&ad_rule=1&cmsid=2461872&url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&correlator=2616637488177239&cust_params=videoduration%3D44025%26videomuted%3Dtrue%26xid%3D%26id%3De745967f-e9d7-4678-ac3d-26c367b08956%26muid%3D%26ref_hub%3D%26sentiment%3D%26ad_count%3D1%26pos%3D1%26play%3Dautoplay%26channel%3DHealthyEating101%26video_source%3D%26advertest%3D%26kuid%3D%26ttid%3D6265599377001%26ad_keys%3D%26plid%3Dpure%26type%3D%26frnch%3DAVP%26ad_tags%3D%26category%3D%26section%3D%26tags%3Dhands%20only%2Cbudget%20cooking%20guide%2Ccost-saving%2Cdietician%2Ceditorial%2Cew%2Cfood%2Chd%2Chealthy%20eating%20101%2Chow%20to%2Cleftovers%2Cmeal%20planning%2Cmeal%20prep%2Cnutrition%2Crecipes%2Csaving%20money%2Ctext%20only%2Ctext-driven%2Cthrifty%2Cwibbitz%26in_focus%3Dtrue%26duration_under%3D60%26duration_over%3D30%26is_midroll%3Dfalse%26midroll_count%3D0&vpa=auto&vpmute=1&sdkv=h.3.474.0&osd=2&frm=0&vis=1&sdr=1&hl=en&afvsz=200x200%2C250x250%2C300x250%2C336x280%2C450x50%2C468x60%2C480x70&is_amp=0&uach=WyIiLCIiLCIiLCIiLCIiLFtdLG51bGwsbnVsbCxudWxsXQ..&u_so=l&ctv=0&sdki=44d&adk=3864520117&sdk_apis=2%2C8&sid=E2C34C76-6C9A-446C-AD2B-B15928EA302E&eid=44733246&ref=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&dlt=1628716666390&idt=1277&dt=1628716670223&cookie_enabled=1&scor=2457812665349056&ged=ve4_td4_tt2_pd4_la4000_er534.330.688.630_vi0.0.1200.1600_vp100_eb24171
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/core/bridge3.474.0_en.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
3c5d648841892d30185083e42d1d486c3df4eb0d6280cf7dbd99a505f75d8ab2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
content-encoding
br
x-content-type-options
nosniff
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
1326
x-xss-protection
0
google-lineitem-id
0
pragma
no-cache
server
cafe
google-creative-id
0
content-type
text/xml; charset=UTF-8
access-control-allow-origin
https://imasdk.googleapis.com
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
segment1.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/ 		242 KB
242 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/segment1.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
f6538474a3292ee95617c85db7841da62553a1e4740c6f5344a75fde02dc6a62

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.4
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
247408
x-served-by
cache-dca17771-DCA
expires
Thu, 28 Jul 2022 17:27:02 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496910.651077,VS0,VE2
x-powered-from
gantry
etag
"5a56cc8b88f1585a68d87b1ca4b0e11c"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312552
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
Z1hsTj0bCev6DxTiSbZXDGgLwWG8NqmxPohhExFhDcZGOGKc_XEJLw==
x-cache-hits
1
segment3.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/ 		232 KB
233 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/segment3.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
13d0824923a77af1eb5e6fd993c5f58955351383188cb566ea40df65a6a328f4

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.4
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
238008
x-served-by
cache-dca17766-DCA
expires
Thu, 28 Jul 2022 17:30:13 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496913.910572,VS0,VE2
x-powered-from
gantry
etag
"de7f033ab7189e9945ff539793bc9b36"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312743
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
sd4yCF8K90U2wY8w_DRqJHY3a9ecXMRwGbiwivkLbKgdlnETbmo8gQ==
x-cache-hits
1
segment2.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/ 		1 MB
1 MB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/segment2.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
e27d70bd59264e2a906742a40540924cf5bfd2d69df016b35ee2696d0327a6bc

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.230
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
1402104
x-served-by
cache-dca17748-DCA
expires
Thu, 28 Jul 2022 17:29:34 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496908.672070,VS0,VE5
x-powered-from
gantry
etag
"e81a51ec49ce909e2011eac7ae6864da"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312704
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
AgEXYxgfL43wIkPMTAS3gYFuLK0Dnap0Y2T61s6OaI5OhTAxicFWfA==
x-cache-hits
1
ads
pubads.g.doubleclick.net/gampad/ Frame 7773 		24 KB
4 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://pubads.g.doubleclick.net/gampad/ads?slotname=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&sz=640x360&ciu_szs&cust_params=videoduration%3D44025%26videomuted%3Dtrue%26xid%3D%26id%3De745967f-e9d7-4678-ac3d-26c367b08956%26muid%3D%26ref_hub%3D%26sentiment%3D%26ad_count%3D1%26pos%3D1%26play%3Dautoplay%26channel%3DHealthyEating101%26video_source%3D%26advertest%3D%26kuid%3D%26ttid%3D6265599377001%26ad_keys%3D%26plid%3Dpure%26type%3D%26frnch%3DAVP%26ad_tags%3D%26category%3D%26section%3D%26tags%3Dhands%20only%2Cbudget%20cooking%20guide%2Ccost-saving%2Cdietician%2Ceditorial%2Cew%2Cfood%2Chd%2Chealthy%20eating%20101%2Chow%20to%2Cleftovers%2Cmeal%20planning%2Cmeal%20prep%2Cnutrition%2Crecipes%2Csaving%20money%2Ctext%20only%2Ctext-driven%2Cthrifty%2Cwibbitz%26in_focus%3Dtrue%26duration_under%3D60%26duration_over%3D30%26is_midroll%3Dfalse%26midroll_count%3D0&url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&unviewed_position_start=1&output=xml_vast4&env=vp&gdfp_req=1&ad_rule=0&video_url_to_fetch=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&vad_type=linear&vpos=preroll&pod=1&ppos=1&lip=true&min_ad_duration=0&max_ad_duration=60000&vrid=330&sid=E2C34C76-6C9A-446C-AD2B-B15928EA302E&adk=3864520117&cookie_enabled=1&correlator=2616637488177239&dlt=1628716666390&dt=1628716670304&ged=ve4_td4_tt2_pd4_la4000_er534.330.894.970_vi0.0.1200.1600_vp100_ts0_eb24171&idt=1277&is_amp=0&osd=2&ref=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content&cid&mid&scor=2457812665349056&sdk_apis=2%2C8&uach=WyIiLCIiLCIiLCIiLCIiLFtdLG51bGwsbnVsbCxudWxsXQ..&vis=1&u_so=l&eid=44733246&hl=en&frm=0&cmsid=2461872&sdki=44d&sdkv=h.3.474.0&sdr=1&video_doc_id=6265599377001&vpa=auto&vpmute=1&afvsz=200x200%2C250x250%2C300x250%2C336x280%2C450x50%2C468x60%2C480x70&kfa=0&tfcd=0&ctv=0
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/core/bridge3.474.0_en.html
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ea748a578d83d92bbd79a754c586ed6291602e2c038563fbb4add33c49e62d2c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
content-encoding
br
x-content-type-options
nosniff
google-mediationgroup-id
-2
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
4291
x-xss-protection
0
google-lineitem-id
4324379730
pragma
no-cache
server
cafe
google-mediationtag-id
-2
google-creative-id
138311214635
content-type
text/xml; charset=UTF-8
access-control-allow-origin
https://imasdk.googleapis.com
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=video%40eatingwell.com&g=63768&p=blob%3Ahttps%3A%2F%2Fwww.eatingwell.com%2Fd9bbbcb6-accb-4395-ae78-7ca2f2be2cfd&i=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&u=guAsiCPGCubB3Y1qP&t=DkXdOhDURT0WNPYpxCKhQEXDDpdW8&x=0&y=0&V=128&VS=H5&n=1&b=1757&v=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&_vd=43933&_vi=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&_vp=eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&_vh=eatingwell.com&_pu=DQLZRpCcHf5ZcfnM&_pt=DF7taBuv3CozStqHCyvXMUDal6Fk&_pv=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&_vdd=eatingwell.com&_vt=ct&_vs=s1&_vcs=0&_vbr=-1&_vvs=2.908&_vpt=0&_vtn=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fjumpstartpure%2Fimage%3Furl%3Dhttps%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F5118192885001%2Fef5b2f60-d05b-4110-92c7-9900c4eaa5f9%2Fd84b0059-b3c8-4db8-8402-9483628febff%2F1280x720%2Fmatch%2Fimage.jpg%26w%3D320%26h%3D180%26q%3D10%26c%3Dcc&_vaup=man&_vce=0&c=0.05&W=0&R=0&I=1&E=0&j=75&tz=-120&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
segment3.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/ 		1 MB
1 MB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/segment3.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
1a70f86a38e7a659993782d8695cf551fd1b802336dc670bf0a8136ae69d8f6a

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
EWR52-C4
x-powered-by
BC
backend-ip
99.84.47.105
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
1215608
x-served-by
cache-ewr18176-EWR
expires
Thu, 28 Jul 2022 17:29:20 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496910.313054,VS0,VE2
x-powered-from
gantry
etag
"9ed236cd81bb4ac1d764e73175adf467"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312690
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
D8WZbIz73TXpgn3PoZkO23Hns0V8Jhg3DPnbMcfhkOIYOkAxTpjcHQ==
x-cache-hits
1
csi
csi.gstatic.com/ Frame 7773 		0
348 B 		Ping
General
Check archive.org
Download Go to
Full URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&puid=1~ks7zunt7&c=4447046591754&slotId=2223523295877&qqid=CNvyzLTyqfICFQpZ4Aodm40J4w&gqid=fj4UYcfDE8y1gQfTuqCIBQ&fb=ima_html5-lima&sdkv=h.3.474.0&mrd=4&aab=1&itv=1&eee=missing-element&bi=missing-id&vmfc=13&vhc=0&ghmsh_eids=44733246
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/core/bridge3.474.0_en.html
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400e:805::2003 , Ireland, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
last-modified
Wed, 21 Jan 2004 19:51:30 GMT
server
Golfe2
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
view
securepubads.g.doubleclick.net/pcs/ Frame 7773 		0
23 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://securepubads.g.doubleclick.net/pcs/view?xai=AKAOjssWLS0nl9y0Zz2kpXgMt2GgeFX6v8MZavYzmFLO5X-ZG9KE178om6EjWNirOF49EvOMn81-4X4Wi4fT6LqjPqMA7Lbqit0vOtCvJLBFdzynNxMJsk8i38iXvncSpfPqB-qhttqJEmZzMjjd8Df-vbb_iOaoQyNXsyXWKYifHh6h35pcFzimOkATUK5XyYKLm6J8YE0BtUeZ2xy3lgh7LndWCtAh-GGJpwXnEYUcDtEa95P5JzKh4KdM4ZxzeMoeqDvOrEtMbIJYgYSOdjwSxhHkq_6VxYFd0SR5_R_LEj4LZKX6MLSHbSePat8G-L-BdDg6OVBRdi899nXi0fDd4yMmgFjlmNFS3V833fif&sig=Cg0ArKJSzN3_RJrdADD4EAE&sdkv=h.3.474.0&vci=CmUIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIiCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBQABgB&adurl=
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
accept-ch
Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version, Sec-CH-UA-Arch, Sec-CH-UA-Model, Sec-CH-UA-Full-Version
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
private
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
0
x-xss-protection
0
server
cafe
csi
csi.gstatic.com/ 		0
54 B 		Ping
General
Check archive.org
Download Go to
Full URL
https://csi.gstatic.com/csi?v=2&s=ima&dmc=8&top=1&puid=1~ks7zunlc&c=4447046591754&slotId=2223523295877&eee=missing-element&bi=missing-id
Requested by
Host: imasdk.googleapis.com
URL: https://imasdk.googleapis.com/js/sdkloader/ima3.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400e:805::2003 , Ireland, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
last-modified
Wed, 21 Jan 2004 19:51:30 GMT
server
Golfe2
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
file.mp4
r3---sn-4g5edn6y.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/acao,ctier,ex...
Redirect Chain
  • https://redirector.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/ip,ipbits,e...
  • https://r3---sn-4g5edn6y.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/acao,...
556 KB
556 KB 		Media
General
Check archive.org
Download Go to
Full URL
https://r3---sn-4g5edn6y.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/acao,ctier,expire,id,ip,ipbits,itag,mh,mime,mip,mm,mn,ms,mv,mvi,pl,requiressl,source/signature/4D0AB02CF2ED996F05C588CC67C3EFB3CEEBE3EE.836A702FE05909638C60311B4D3D12421B08FA5E/key/cms1/cms_redirect/yes/mh/1K/mip/2a01:4f8:192:5414::2/mm/28/mn/sn-4g5edn6y/ms/nvh/mt/1628716335/mv/m/mvi/3/pl/49/file/file.mp4
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:f::8 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
gvs 1.0 /
Resource Hash
713be231725c3c625bced404c282dac90f653ef0eca57f7e17584cf9fc05ac5a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
last-modified
Mon, 11 May 2020 14:38:39 GMT
server
gvs 1.0
vary
Origin
content-type
video/mp4
Content-Range
bytes 0-569334/569335
client-protocol
quic
cache-control
private, max-age=21300
accept-ranges
bytes
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
Content-Length
569335
expires
Wed, 11 Aug 2021 21:17:50 GMT

Redirect headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
ClientMapServer
x-frame-options
SAMEORIGIN
content-type
text/html; charset=UTF-8
location
https://r3---sn-4g5edn6y.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/acao,ctier,expire,id,ip,ipbits,itag,mh,mime,mip,mm,mn,ms,mv,mvi,pl,requiressl,source/signature/4D0AB02CF2ED996F05C588CC67C3EFB3CEEBE3EE.836A702FE05909638C60311B4D3D12421B08FA5E/key/cms1/cms_redirect/yes/mh/1K/mip/2a01:4f8:192:5414::2/mm/28/mn/sn-4g5edn6y/ms/nvh/mt/1628716335/mv/m/mvi/3/pl/49/file/file.mp4
cache-control
no-cache, must-revalidate
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
695
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
segment4.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/ 		168 KB
168 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/8f1dcaef-2e98-48c6-bd2d-26c089d514ff/5x/segment4.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
1f1886bbb4f452dcce7f174eff71166b1ee2b7b9dd214436cd7a9fa01cd13d99

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.121
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
171832
x-served-by
cache-dca17743-DCA
expires
Thu, 28 Jul 2022 17:28:50 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627496915.497204,VS0,VE1
x-powered-from
gantry
etag
"a5f23b479ca8309f1128c1977df382f1"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30312660
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
9p_TLs7povt-AjR9BipbaRnCHEpj6I8ticm-i_AeBjUzzc5jMCIQuQ==
x-cache-hits
1
segment4.ts
timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/ 		97 KB
98 KB 		XHR
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/hls/v4/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/fb3f3b2a-e3a7-41eb-94db-5f3143998fde/5x/segment4.ts
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
7710f2a7e498cb82ff1c7cca3a04e58614c88079aa973490c5923c7b2de9743a

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.198
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
99640
x-served-by
cache-dca17745-DCA
expires
Fri, 29 Jul 2022 07:17:56 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627905072.208611,VS0,VE1
x-powered-from
gantry
etag
"6cc1e6a42e483f26cfbd73b9eb87322d"
quic-version
Q050
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
video/MP2T
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30362406
accept-ranges
bytes
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
1zuXiQaC6XLG0SD_9--kDxcCmKAZrXxdFsS-u9vHZtFL-yE6soA58g==
x-cache-hits
1
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=video_ad_loaded&acvw=&sdkv=h.3.474.0&vci=CmUIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIiCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
view
securepubads.g.doubleclick.net/pcs/ Frame 7773 		0
23 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://securepubads.g.doubleclick.net/pcs/view?xai=AKAOjssq2Xw-27X7gJxMqaFlqZk7ewzGgI1phMsvR9l1Prr0BZJYyCmJoStng6OiiaGfW7-8N6r5Y9gNeAqvL4uYmqkEiMaj3pz7fwDgfG3JWM6KyVxJ-VCPWEFD7BdazVG010arRHlFgJj9sof2uS0c_c1ZwaFoPHwiSYpOqTLLGM3HxmXYHyzFxFpmlNT0HxYFzdHYndWiB-ja2c2CdfwCrQ1pOcuOp8lbCqXl1_2pNeFizXvrqmH-gFuzgQnVAh8pBGZ7M9X-bZXGK0N4qc2YZwMNVygL-PqoEf8ma4uebLcJMkr0sbl0tCO9Zi1gMIKFbKHprtaVRpWjwpaZxKHNxs95Qyie2_s-33rhLA&sig=Cg0ArKJSzJMf4GdOQim6EAE&sdkv=h.3.474.0&adurl=
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

timing-allow-origin
*
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
accept-ch
Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version, Sec-CH-UA-Arch, Sec-CH-UA-Model, Sec-CH-UA-Full-Version
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
private
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
0
x-xss-protection
0
server
cafe
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=vast_creativeview&ad_mt=0&acvw=sv%3D902%26cb%3Dima%26e%3D19%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D0,0,0,0,0%26mtos%3D0,0,0,0,0%26amtos%3D0,0,0,0,0%26mcvt%3D0%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26at%3D0%26as%3D0%26vpt%3D0%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D0%26pst%3D-1%26dur%3D6013%26vmtime%3D-1%26is%3D275%26cs%3D274%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D1%26emuc%3D0%26emb%3D1,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483648%26psv%3D-2147483648%26psfv%3D-2147483648%26psa%3D0%26ptlt%3D1628716670731%26pngs%3D9,14,15%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,0,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=videoautoplayed&ad_mt=0&acvw=sv%3D902%26cb%3Dima%26e%3D19%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D0,0,0,0,0%26mtos%3D0,0,0,0,0%26amtos%3D0,0,0,0,0%26mcvt%3D0%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26at%3D0%26as%3D0%26vpt%3D0%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D0%26pst%3D-1%26dur%3D6013%26vmtime%3D-1%26is%3D275%26cs%3D274%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D1%26emuc%3D0%26emb%3D1,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483648%26psv%3D-2147483648%26psfv%3D-2147483648%26psa%3D0%26ptlt%3D1628716670731%26pngs%3D9,14,15%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,0,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
activeview
pagead2.googlesyndication.com/pcs/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsvfqWQlkBU52rdXLKQ4S6hghjxaphgBcDmaS802svabUQ9A4hKZlhs8C1T1JvYSKAV4CzoZNLBaxy5HECdvCyaz7eCy3MG-43uGUT14opkUmTfDuh95&sig=Cg0ArKJSzLt9JS4BRG3lEAE&id=lidarv&acvw=sv%3D902%26cb%3Dima%26e%3D15%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D0,0,0,0,0%26mtos%3D0,0,0,0,0%26amtos%3D0,0,0,0,0%26mcvt%3D0%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D0%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D0%26pst%3D-1%26dur%3D6013%26vmtime%3D-1%26dvs%3D0%26dfvs%3D0%26dvpt%3D0%26is%3D275%26ic%3D274%26cs%3D274%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D1%26emuc%3D0%26emb%3D1,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483648%26psv%3D-2147483648%26psfv%3D-2147483648%26psa%3D0%26ptlt%3D1628716670734%26pngs%3D9,14,15%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,0,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26ss%3D0.12%26t%3D1628716670619&avm=1
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:82b::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=part2viewed&ad_mt=0&acvw=sv%3D902%26cb%3Dima%26e%3D0%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D0,0,0,0,0%26mtos%3D0,0,0,0,0%26amtos%3D0,0,0,0,0%26mcvt%3D0%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D0%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D0%26pst%3D-1%26dur%3D6013%26vmtime%3D-1%26dvs%3D0%26dfvs%3D0%26dvpt%3D0%26is%3D275%26i0%3D275%26ic%3D0%26cs%3D274%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D1%26emuc%3D0%26emb%3D1,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483648%26psv%3D-2147483648%26psfv%3D-2147483648%26psa%3D0%26ptlt%3D1628716670737%26pngs%3D9,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,0,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=admute&ad_mt=0&acvw=sv%3D902%26cb%3Dima%26e%3D10%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D14,0,0,0,0%26mtos%3D14,14,14,14,14%26amtos%3D0,0,0,0,0%26mcvt%3D14%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D14%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D14%26pst%3D-1%26dur%3D6013%26vmtime%3D-1%26dvs%3D14%26dfvs%3D14%26dvpt%3D14%26is%3D275%26i0%3D275%26ic%3D4096%26cs%3D4370%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D1%26emuc%3D0%26emb%3D1,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483648%26psv%3D-2147483648%26psfv%3D-2147483648%26psa%3D0%26ptlt%3D1628716670741%26pngs%3D9,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,14,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:50 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:50 GMT
content-length
21
vary
Origin
content-type
application/json
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:50 GMT
content-length
21
vary
Origin
content-type
application/json
moatvideo.js
z.moatads.com/meredithhtmlvid531680830241/ 		339 KB
112 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://z.moatads.com/meredithhtmlvid531680830241/moatvideo.js
Requested by
Host: cdn.video.timeinc.com
URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
7d96b50e440ba3e44a04ca0d91af6c50a198e83778bca15d4500e22bda4b260c

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
content-encoding
gzip
last-modified
Tue, 10 Aug 2021 14:50:32 GMT
server
AmazonS3
x-amz-request-id
JQCG3SEPG69P2ND3
etag
"af766fb9ae67db36cbf88b05b813c281"
vary
Accept-Encoding
content-type
application/x-javascript
cache-control
max-age=14822
accept-ranges
bytes
content-length
114302
x-amz-id-2
1GK0fvzTkBU6sS7ylm+Qk4A3NvfyDnspCj63vQDxEwanR2IDwv/y+dUyt2JuO+bNFyW8T4YJcpg=
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=ad_start&time=1628716670766&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:50 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
p
sb.scorecardresearch.com/ 		64 B
441 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sb.scorecardresearch.com/p?c1=2&c2=6035728&ns_type=hidden&ns_st_sv=6.3.3.190211&ns_st_smv=5.10&ns_st_it=r&ns_st_id=1628716667395&ns_st_ec=1&ns_st_sp=1&ns_st_sc=1&ns_st_psq=1&ns_st_asq=1&ns_st_sq=1&ns_st_ppc=1&ns_st_apc=1&ns_st_spc=1&ns_st_cn=1&ns_st_ev=play&ns_st_po=0&ns_st_cl=5000&ns_st_pb=1&ns_st_mp=js_api&ns_st_mv=6.3.3.190211&ns_st_pn=1&ns_st_tp=1&ns_st_ad=1&ns_st_ci=0&ns_st_pt=0&ns_st_dpt=0&ns_st_ipt=0&ns_st_ap=0&ns_st_dap=0&ns_st_et=0&ns_st_det=0&ns_st_upc=0&ns_st_dupc=0&ns_st_iupc=0&ns_st_upa=0&ns_st_dupa=0&ns_st_iupa=0&ns_st_lpc=0&ns_st_dlpc=0&ns_st_lpa=0&ns_st_dlpa=0&ns_st_pa=0&ns_st_ldw=0&ns_st_ldo=0&ns_ts=1628716670767&ns_st_bc=0&ns_st_dbc=0&ns_st_bt=0&ns_st_dbt=0&ns_st_bp=0&ns_st_lt=3371&ns_st_skc=0&ns_st_dskc=0&ns_st_ska=0&ns_st_dska=0&ns_st_skd=0&ns_st_skt=0&ns_st_dskt=0&ns_st_pc=0&ns_st_dpc=0&ns_st_pp=0&ns_st_br=0&ns_st_rt=100&ns_st_ub=0&ns_st_ki=1200000&ns_st_an=1&ns_st_pr=*null&ns_st_sn=*null&ns_st_en=*null&ns_st_ep=*null&ns_st_ct=va11&ns_st_st=*null&ns_st_pu=*null&c3=*null&c4=*null&c6=*null&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.119 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-119.mrs52.r.cloudfront.net
Software
/
Resource Hash
831b0d6cde4541d363bb7a67eb49010fc5fd717dda4b9c3187dd3207b1da56cd

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:50 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
etag
W/"40-jHLN3x5dWpBzaQm4lkBmDWvrjrg"
x-cache
Miss from cloudfront
content-type
image/gif; charset=utf-8
content-length
64
x-amz-cf-id
O1YVag09m-QGcbltptfhBrwO7byC9CuAbf8y7ODfuq3bgolX1l8j0g==
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:50 GMT
content-length
21
vary
Origin
content-type
application/json
v1
mb.moatads.com/ot/ 		47 B
221 B 		Script
General
Check archive.org
Download Go to
Full URL
https://mb.moatads.com/ot/v1?url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&pcode=moatot&ord=1628716670926&jv=1203625913&callback=OneTagNadoscallback_54376624
Requested by
Host: z.moatads.com
URL: https://z.moatads.com/meredithhtmlvid531680830241/moatvideo.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.249.226.229 Dublin, Ireland, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-34-249-226-229.eu-west-1.compute.amazonaws.com
Software
TornadoServer/4.5.3 /
Resource Hash
fe240ea61da8f19b15e0bac3390ab84780f4a928811ffaa87bfaf56376f4aafb

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:51 GMT
cache-control
max-age=900
server
TornadoServer/4.5.3
timing-allow-origin
*
etag
"5b81588534d870c760d4238057901eeeb59d2169"
content-length
47
content-type
text/html; charset=UTF-8
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=17&i=MEREDITH_HTML_VID1&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&bq=8&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&m=0&ar=4790001-clean&iw=79d9834&q=2&cb=0&ym=0&cu=1628716670926&ll=2&lm=0&ln=0&em=0&en=0&d=-%3A-%3A4324379730%3A138311214635&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&gw=meredithhtmlvid531680830241&fd=1&ac=1&it=500&ti=0&ih=1&pe=1%3A955%3A955%3A2135%3A824&jh=-1&jm=-1&fs=193790&na=19492843&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:51 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:51 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=0&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fjumpstartpure%2Fimage&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&bq=8&g=0&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=86&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A-%3A-&pe=1%3A955%3A955%3A2135%3A824&as=0&ag=31&an=0&gf=31&gg=0&ez=1&aj=1&pg=100&pf=0&ib=0&cc=0&bw=31&bx=0&dj=1&aa=0&ad=0&cn=0&gk=0&gl=0&hj=0&pv=0&em=0&en=0&st=1&su=1&of=1&oz=1&bu=61&cd=0&ah=61&am=0&dq=61&dr=0&ds=61&dt=0&zx=0&vu=0&tb=0&te=0&nj=0&vm=0&vl=0&vt=0&vd=0&zMoatSRE=0&zMoatVSD=0&hc=0&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&eb=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=27715079&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:51 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:51 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=29&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&bq=8&g=3&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=92&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A-%3A-&pe=1%3A955%3A955%3A2135%3A824&as=0&ag=31&an=31&gf=31&gg=31&ez=1&aj=1&pg=100&pf=100&ib=0&cc=0&bw=31&bx=31&dj=1&aa=0&ad=0&cn=0&gk=0&gl=0&hj=0&pv=0&em=0&en=0&st=1&su=1&of=1&oz=1&bu=61&cd=61&ah=61&am=61&dq=61&dr=61&ds=61&dt=61&zx=0&vu=0&tb=0&te=0&nj=0&vm=0&vl=0&vt=0&vd=0&zMoatSRE=0&zMoatVSD=0&hc=0&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&eb=1&ef=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=967451131&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:51 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:51 GMT
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=eatingwell.com&p=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&u=DQLZRpCcHf5ZcfnM&d=eatingwell.com&g=63768&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&n=1&f=00001&c=0.07&x=0&m=0&y=7075&o=1600&w=1200&j=30&R=1&W=0&I=0&E=4&e=4&v=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&b=1466&_c=nourish_newsletter&_m=email&_x=eatingwell.com&t=DF7taBuv3CozStqHCyvXMUDal6Fk&V=128&tz=-120&_acct=lgdin&_vi=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&_vp=blob:https://www.eatingwell.com/d9bbbcb6-accb-4395-ae78-7ca2f2be2cfd&_vdd=video%40eatingwell.com&_vs=s1&_vt=ct&_vap=&_vtn=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fjumpstartpure%2Fimage%3Furl%3Dhttps%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F5118192885001%2Fef5b2f60-d05b-4110-92c7-9900c4eaa5f9%2Fd84b0059-b3c8-4db8-8402-9483628febff%2F1280x720%2Fmatch%2Fimage.jpg%26w%3D320%26h%3D180%26q%3D10%26c%3Dcc&_vd=43933&sn=2&sv=B1n_AuC3jqcPeorvFCNDV6nDQMnLB&sr=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef&sd=1&im=067b0eff&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:51 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
i
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/i
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:52 GMT
content-length
21
vary
Origin
content-type
application/json
x.gif
d9jj3mjthpub.cloudfront.net/ 		35 B
351 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://d9jj3mjthpub.cloudfront.net/x.gif?v=1.0.23&pulse=5000&url=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&vs_max=7075&browser=bot&ref=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&w=1600&h=1200&dom_delay=982&js_delay=275&domain=www.eatingwell.com&os=windows%2010&tld=eatingwell.com&tz=europe%2Fberlin&tz_offset=2&category=article&request_id=57645507-a306-4667-a49e-d22f1c66ca24&type=videoobject&utime=1628716671968&channel=email&current_channel=email&ua=Mozilla%2F5.0%20(Windows%20NT%2010.0%3B%20Win64%3B%20x64)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F89.0.4389.72%20Safari%2F537.36&seg_cnt=2&recipe=i%27m%20a%20dietitian%20on%20a%20budget%20%E2%80%94%20here%20is%20what%20i%20eat%20in%20a%20day&qs_utm_medium=email&qs_utm_source=eatingwell.com&qs_utm_campaign=nourish_newsletter&qs_did=-&_gid=GA1.2.1747724665.1628716667&_ga=GA1.2.1444766168.1628716667&muuid_channel=email&muuid_session=ade118c5-b63e-4a38-92c8-f87c72c42755&muuid_source=SERVER&ajs_anonymous_id=26beeb18-faf1-4823-b972-16b9d111d6ee&pageview_count=1&visit_ts=1628716666734&globalTI_SID=412f4686-75dd-4a83-ada3-9d5819fa6b1e&muuid_origin=eatingwell.com&optanon_consent=isIABGlobal%3Dfalse%26datestamp%3DWed%2BAug%2B11%2B2021%2B23%3A17%3A47%2BGMT%2B0200%2B(Central%2BEuropean%2BSummer%2BTime)%26version%3D6.18.0%26hosts%3D%26consentId%3D634431f5-ea6e-432d-8d4b-1e38a7983f77%26interactionCount%3D0%26landingPath%3DNotLandingPage%26AwaitingReconsent%3Dfalse%26groups%3D1%3A1%2C2%3A0%2C3%3A0%2C4%3A0%2C5%3A0&gpc_enabled=no&gpc_utc_millis=1628723867000&gpc_iab_global=no&meta_canonical=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&meta_title=i%27m%20a%20dietitian%20on%20a%20budget%E2%80%94here%20is%20what%20i%20eat%20in%20a%20day&meta_published=2021-07-25&meta_brand=EatingWell&meta_caas_name=etg&meta_graph_id=cms%2Fonecms_posts_etg_7911244&meta_env=production&meta_id=etg&meta_author=jessica%20ball%20m.s.%20rd&meta_type=article&meta_taxonomy=%5B%2210985%22%2C%2211053%22%2C%2211710%22%2C%2211911%22%2C%2212022%22%2C%2212920%22%2C%2215479%22%2C%2216427%22%2C%2216740%22%2C%2218211%22%5D&meta_emailLaunchId=-&meta_cms_id=7911244&meta_category=%5B%22budget%20cooking%20guide%22%5D&meta_subcategory=thrifty&meta_meta_tags=%5B%22healthy%20eating%22%2C%22meal%20plans%22%2C%22special%20diets%22%2C%22weight%20loss%22%2C%22healthy%20recipes%22%5D&meta_sentiment=1&meta_entities=%5B%22breakfast%20person%22%5D&meta_categories=%5B%22%2Ffood%20%26%20drink%2Fcooking%20%26%20recipes%22%2C%22%2Fhealth%2Fnutrition%22%5D&meta_docsentiment=%5B%22positive%22%2C%2237.7%22%2C%220.4%22%5D
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2600:9000:2156:b400:11:e0c9:84c0:21 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 07:55:44 GMT
via
1.1 9c7c26f5beeb09381cea450ea3581b37.cloudfront.net (CloudFront)
last-modified
Sun, 24 Feb 2019 04:40:26 GMT
server
AmazonS3
age
48128
etag
"28d6814f309ea289f847c69cf91194c6"
x-cache
Hit from cloudfront
content-type
image/gif
x-amz-cf-pop
FRA50-C1
accept-ranges
bytes
content-length
35
x-amz-cf-id
ctVoTelVFxYgg1C9BsCkisPZfTRWdfUACCC-hxLn8H7h7iJXtsjORQ==
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=5&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=4&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=1215&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=1167&an=31&gi=1&gf=1167&gg=31&ez=1&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&cc=1&bw=1167&bx=31&jz=996&dj=1&dx=1&aa=1&ad=1071&cn=0&gn=1&gk=1071&gl=0&cp=996&cq=1&cr=1&hj=0&pv=0&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=996&cd=61&ah=996&am=61&dq=996&dr=61&ds=996&dt=61&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=0&vt=190&vd=0&zMoatSRE=0.12&zMoatVSD=5&hc=0&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&ef=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=308512990&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:52 GMT
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=video%40eatingwell.com&g=63768&p=https%3A%2F%2Fredirector.gvt1.com%2Fvideoplayback%2Fid%2F2beeade1870cd3d4%2Fitag%2F22%2Fsource%2Fgfp_video_ads%2Frequiressl%2Fyes%2Facao%2Fyes%2Fmime%2Fvideo%252Fmp4%2Fctier%2FL%2Fip%2F0.0.0.0%2Fipbits%2F0%2Fexpire%2F1628738270%2Fsparams%2Fip%2Cipbits%2Cexpire%2Cid%2Citag%2Csource%2Crequiressl%2Cacao%2Cmime%2Cctier%2Fsignature%2FB35C5FDB8378666DE5CFE1BBB396EE66EEFE99B5.93C24F05C6FFCBC0F5A09DF21262061F83B5C75C%2Fkey%2Fck2%2Ffile%2Ffile.mp4&i=Advertisement&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&u=guAsiCPGCubB3Y1qP&t=CJyxjZ3RKiRcr4yHC-eri6ClMFkZ&x=0&y=0&V=128&VS=H5&n=1&b=2130&v=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&_vd=6014&_vi=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&_vp=eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&_vh=eatingwell.com&_pu=DQLZRpCcHf5ZcfnM&_pt=DF7taBuv3CozStqHCyvXMUDal6Fk&_pv=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&_vdd=eatingwell.com&_vt=ct&_vs=s2&_vcs=0&_vbr=-1&_vvs=0.004&_vpt=1370&_vaup=man&_vce=0&c=0&W=0&R=1&I=0&E=0&j=20&tz=-120&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=37&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=5&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=1216&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=1167&an=1167&gi=1&gf=1167&gg=1167&ez=1&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&cc=1&bw=1167&bx=1167&jz=996&dj=1&dx=1&aa=1&ad=1071&cn=1071&gn=1&gk=1071&gl=1071&cp=996&cq=1&cr=1&hj=0&pv=0&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=996&cd=996&ah=996&am=996&dq=996&dr=996&ds=996&dt=996&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=190&vt=190&vd=0&zMoatSRE=0.12&zMoatVSD=5&hc=0&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&ef=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=2083359668&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:52 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=videoplaytime25&ad_mt=1696&acvw=sv%3D902%26cb%3Dima%26e%3D1%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D1747,0,0,0,0%26mtos%3D1747,1747,1747,1747,1747%26amtos%3D0,0,0,0,0%26mcvt%3D1747%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D1747%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D704%26pst%3D504%26dur%3D6013%26vmtime%3D1695%26dvs%3D1733%26dfvs%3D1733%26dvpt%3D1733%26is%3D275%26i0%3D275%26i1%3D275%26ic%3D0%26cs%3D4370%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26qmt%3D1747,1747,1747,1747,1747%26qnc%3D1%26qmv%3D0%26qnv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D10%26emuc%3D0%26emb%3D10,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483645%26psv%3D-2147483645%26psfv%3D-2147483645%26psa%3D0%26ptlt%3D1628716672473%26pngs%3D9,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,1747,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:52 GMT
content-length
21
vary
Origin
content-type
application/json
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=29&q=1&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=6&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=1557&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=1369&an=1167&gi=1&gf=1369&gg=1167&ez=1&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&cc=1&bw=1369&bx=1167&jz=996&dj=1&dx=1&aa=1&ad=1273&cn=1071&gn=1&gk=1273&gl=1071&cp=996&cq=1&cr=1&hj=0&pv=0&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=1399&cd=996&ah=1399&am=996&dq=1399&dr=996&ds=1399&dt=996&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=190&vt=223&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&ef=1&eg=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=2038527349&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:52 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=9&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=7&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=1558&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=1369&an=1369&gi=1&gf=1369&gg=1369&ez=1&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&cc=1&bw=1369&bx=1369&jz=996&dj=1&dx=1&aa=1&ad=1273&cn=1273&gn=1&gk=1273&gl=1273&cp=996&cq=1&cr=1&hj=0&pv=0&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=1399&cd=1399&ah=1399&am=1399&dq=1399&dr=1399&ds=1399&dt=1399&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=223&vt=223&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&ef=1&eg=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=297471489&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:52 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:52 GMT
content-length
21
vary
Origin
content-type
application/json
activeview
pagead2.googlesyndication.com/pcs/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsvfqWQlkBU52rdXLKQ4S6hghjxaphgBcDmaS802svabUQ9A4hKZlhs8C1T1JvYSKAV4CzoZNLBaxy5HECdvCyaz7eCy3MG-43uGUT14opkUmTfDuh95&sig=Cg0ArKJSzLt9JS4BRG3lEAE&id=lidarv&acvw=sv%3D902%26cb%3Dima%26e%3D9%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D2148,0,0,0,0%26mtos%3D2148,2148,2148,2148,2148%26amtos%3D0,0,0,0,0%26mcvt%3D2148%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D2148%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D904%26pst%3D504%26dur%3D6013%26vmtime%3D1945%26dtos%3D2148%26dtoss%3D1%26dvs%3D401%26dfvs%3D401%26dvpt%3D401%26is%3D275%26i0%3D275%26i1%3D275%26ic%3D16777217%26cs%3D16781587%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D12%26emuc%3D0%26emb%3D12,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483645%26psv%3D-2147483645%26psfv%3D-2147483645%26psa%3D0%26ptlt%3D1628716672874%26pngs%3D9,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,2148,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26dav%3D0%26ss%3D0.12%26t%3D1628716670619
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:82b::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:52 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=37&q=1&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=9&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=2224&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=2174&an=1570&gi=1&gf=2174&gg=1570&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=2174&bx=1570&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=2078&cn=1474&gn=1&gk=2078&gl=1474&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=0&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=2003&cd=1600&ah=2003&am=1600&dq=2003&dr=1600&ds=2003&dt=1600&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=256&vt=355&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=2174&fj=0&ef=1&eg=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1807733530&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:53 GMT
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=eatingwell.com&p=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&u=DQLZRpCcHf5ZcfnM&d=eatingwell.com&g=63768&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&n=1&f=00001&c=0.1&x=0&m=0&y=7075&o=1600&w=1200&j=30&R=1&W=0&I=0&E=6&e=2&v=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&b=1466&_c=nourish_newsletter&_m=email&_x=eatingwell.com&t=DF7taBuv3CozStqHCyvXMUDal6Fk&V=128&tz=-120&_acct=lgdin&_vi=Advertisement&_vp=https://redirector.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/ip,ipbits,expire,id,itag,source,requiressl,acao,mime,ctier/signature/B35C5FDB8378666DE5CFE1BBB396EE66EEFE99B5.93C24F05C6FFCBC0F5A09DF21262061F83B5C75C/key/ck2/file/file.mp4&_vdd=video%40eatingwell.com&_vs=s2&_vt=ct&_vap=&_vtn=&_vd=6014&sn=3&sv=B1n_AuC3jqcPeorvFCNDV6nDQMnLB&sr=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef&sd=1&im=067b0eff&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=5&q=1&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=10&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=2225&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=2174&an=2174&gi=1&gf=2174&gg=2174&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=2174&bx=2174&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=2078&cn=2078&gn=1&gk=2078&gl=2078&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=0&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=2003&cd=2003&ah=2003&am=2003&dq=2003&dr=2003&ds=2003&dt=2003&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=355&vt=355&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=2174&fj=2174&ef=1&eg=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1327084109&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:53 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=5&q=2&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=13&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=2631&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=2582&an=2174&gi=1&gf=2582&gg=2174&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=2582&bx=2174&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=2486&cn=2078&gn=1&gk=2486&gl=2078&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=2411&cd=2204&ah=2411&am=2204&dq=2411&dr=2204&ds=2411&dt=2204&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=355&vt=422&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=2582&fj=2174&ef=1&eg=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1573086568&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:53 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=5&q=3&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=14&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=2832&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=2784&an=2582&gi=1&gf=2784&gg=2582&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=2784&bx=2582&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=2688&cn=2486&gn=1&gk=2688&gl=2486&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=2612&cd=2411&ah=2612&am=2411&dq=2612&dr=2411&ds=2612&dt=2411&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=422&vt=455&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=2784&fj=2582&ef=1&eg=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1938571088&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:53 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=videoplaytime50&ad_mt=3196&acvw=sv%3D902%26cb%3Dima%26e%3D2%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D3246,0,0,0,0%26mtos%3D3246,3246,3246,3246,3246%26amtos%3D0,0,0,0,0%26mcvt%3D3246%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D3246%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D1104%26pst%3D504%26dur%3D6013%26vmtime%3D3195%26dtos%3D1098%26dtoss%3D2%26dvs%3D1098%26dfvs%3D1098%26dvpt%3D1098%26is%3D275%26i0%3D275%26i1%3D275%26i2%3D275%26ic%3D512%26cs%3D16782099%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26qmt%3D1499,1499,1499,1499,1499%26qnc%3D1%26qmv%3D0%26qnv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D17%26emuc%3D0%26emb%3D17,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483633%26psv%3D-2147483633%26psfv%3D-2147483633%26psa%3D0%26ptlt%3D1628716673973%26pngs%3D9s,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,3246,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26dav%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:54 GMT
content-length
21
vary
Origin
content-type
application/json
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=29&q=2&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=15&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=3053&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=2985&an=2784&gi=1&gf=2985&gg=2784&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=2985&bx=2784&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=2889&cn=2688&gn=1&gk=2889&gl=2688&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=3015&cd=2612&ah=3015&am=2612&dq=3015&dr=2612&ds=3015&dt=2612&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=455&vt=488&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=2985&fj=2784&ef=1&eg=1&eh=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1102611445&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:53 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:53 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=37&q=2&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=16&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=3234&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=3186&an=2985&gi=1&gf=3186&gg=2985&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=3186&bx=2985&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=3090&cn=2889&gn=1&gk=3090&gl=2889&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=3216&cd=3015&ah=3216&am=3015&dq=3216&dr=3015&ds=3216&dt=3015&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&vm=1&vl=488&vt=520&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=3186&fj=2985&ef=1&eg=1&eh=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1272726263&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:54 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:54 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=37&q=3&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=18&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=3838&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=3789&an=3186&gi=1&gf=3789&gg=3186&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=3789&bx=3186&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=3693&cn=3090&gn=1&gk=3693&gl=3090&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=3819&cd=3216&ah=3819&am=3216&dq=3819&dr=3216&ds=3819&dt=3216&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&vm=1&vl=520&vt=619&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=3789&fj=3186&ef=1&eg=1&eh=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=674319151&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:54 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:54 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=videoplaytime75&ad_mt=4696&acvw=sv%3D902%26cb%3Dima%26e%3D3%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26tos%3D4746,0,0,0,0%26mtos%3D4746,4746,4746,4746,4746%26amtos%3D0,0,0,0,0%26mcvt%3D4746%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D4746%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D1505%26pst%3D504%26dur%3D6013%26vmtime%3D4695%26dtos%3D1500%26dtoss%3D3%26dvs%3D1500%26dfvs%3D1500%26dvpt%3D1500%26is%3D275%26i0%3D275%26i1%3D275%26i2%3D275%26i3%3D275%26ic%3D0%26cs%3D16782099%26c%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26qmt%3D1500,1500,1500,1500,1500%26qnc%3D1%26qmv%3D0%26qnv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D25%26emuc%3D0%26emb%3D25,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483617%26psv%3D-2147483617%26psfv%3D-2147483617%26psa%3D0%26ptlt%3D1628716675473%26pngs%3D9s,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,4746,0&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26dav%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:55 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:55 GMT
content-length
21
vary
Origin
content-type
application/json
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=29&q=3&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=19&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=4554&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=4394&an=3789&gi=1&gf=4394&gg=3789&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=4394&bx=3789&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=4298&cn=3693&gn=1&gk=4298&gl=3693&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=4424&cd=3819&ah=4424&am=3819&dq=4424&dr=3819&ds=4424&dt=3819&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&vm=1&vl=619&vt=718&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=4394&fj=3789&ef=1&eg=1&eh=1&ei=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1227232584&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:55 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:55 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=37&q=4&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=21&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=5047&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=4998&an=4595&gi=1&gf=4998&gg=4595&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=4998&bx=4595&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=4902&cn=4499&gn=1&gk=4902&gl=4499&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=5028&cd=4625&ah=5028&am=4625&dq=5000&dr=4625&ds=5000&dt=4625&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&hf=1&hi=1&hm=1&vm=1&vl=751&vt=817&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&fh=2174&fi=4998&fj=4595&ef=1&eg=1&eh=1&ei=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1075019722&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:55 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:55 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=30&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=22&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=5248&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=5000&an=4998&gi=1&gf=5000&gg=4998&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=5000&bx=4998&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=5000&cn=4902&gn=1&gk=5000&gl=4902&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=5230&cd=5028&ah=5230&am=5028&dq=5000&dr=5000&ds=5000&dt=5000&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&hf=1&hi=1&hm=1&vm=1&vl=817&vt=817&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&ek=1&fh=2174&fi=5000&fj=4998&ef=1&eg=1&eh=1&ei=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1214250848&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:56 GMT
/
pubads.g.doubleclick.net/pagead/interaction/ Frame 7773 		42 B
64 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://pubads.g.doubleclick.net/pagead/interaction/?ai=B2Bn-fj4UYdu7FIqygQebm6aYDqbMgI9FAAAAEAEguue1JjgAWKvM9p-DBGD1lc6B4ASyARJ3d3cuZWF0aW5nd2VsbC5jb226AQs2NDB4MzYwX3htbMgBBdoBZWh0dHBzOi8vd3d3LmVhdGluZ3dlbGwuY29tL2FydGljbGUvNzkxMTI0NC9kaWV0aXRpYW4tb24tYS1idWRnZXQtd2hhdC1pLWVhdC1pbi1hLWRheS8_ZGlkPS0mY2lkPSZtaWQ9wAIC4AIA6gIxLzM4NjUvZXcubWRwLnZpZGVvL3ZpZGVvX2FydGljbGUvSGVhbHRoeUVhdGluZzEwMfgCgtIekAPIBpgD4AOoAwHQBJBO4AQB0gUGENKYg44QkAYBoAYjqAfs1RuoB_PRG6gHltgbqAeqm7EC2AcB4Acb0ggHCIBhEAEYHdgIAoAKBZgLAdAVAfgWAYAXAQ&sigh=C-bsuGEgHDU&label=videoplaytime100&ad_mt=6014&acvw=sv%3D902%26cb%3Dima%26e%3D4%26nas%3D1%26sdk%3Dh%26p%3D534,330,894,970%26p0%3D534,330,894,970%26p1%3D534,330,894,970%26p2%3D534,330,894,970%26p3%3D534,330,894,970%26tos%3D6071,0,0,0,0%26mtos%3D6071,6071,6071,6071,6071%26amtos%3D0,0,0,0,0%26mtos1%3D1747,0,0%26mtos2%3D1499,0,0%26mtos3%3D1500,0,0%26mcvt%3D6071%26ps%3D-12245933,-12245933%26scs%3D1600,1200%26bs%3D0,0%26vht%3D0%26mut%3D0%26a%3D0%26a0%3D0%26a1%3D0%26a2%3D0%26a3%3D0%26ft%3D0%26dft%3D0%26at%3D0%26dat%3D0%26as%3D0%26vpt%3D6071%26gmm%3D4%26efpf%3D2%26nmt%3D1%26tcm%3D0%26bt%3D1906%26pst%3D504%26dur%3D6013%26vmtime%3D6013%26dtos%3D1325%26dtoss%3D4%26dvs%3D1325%26dfvs%3D1325%26dvpt%3D1325%26is%3D275%26i0%3D275%26i1%3D275%26i2%3D275%26i3%3D275%26ic%3D0%26cs%3D16782099%26c%3D1%26c0%3D1%26c1%3D1%26c2%3D1%26c3%3D1%26mc%3D1%26nc%3D1%26mv%3D0%26nv%3D0%26qmt%3D1325,1325,1325,1325,1325%26qnc%3D1%26qmv%3D0%26qnv%3D0%26lte%3D1%26ces%26femt%3D2963%26femvt%3D0%26emc%3D31%26emuc%3D0%26emb%3D31,0,0,0,0%26avms%3Dexc%26qi%3D238781011%26psm%3D-2147483521%26psv%3D-2147483521%26psfv%3D-2147483521%26psa%3D0%26ptlt%3D1628716676798%26pngs%3D9s,14,15s%26veid%3Dxdi%3A0,amp%3A0%26ssb%3D0,0,0,0,0,0,0,0,0,6071,0%26ss0%3D0.12%26ss1%3D0.12%26ss2%3D0.12%26ss3%3D0.12&gv=atos%3D0,0,0,0,0%26avt%3D0%26davs%3D0%26dafvs%3D0%26dav%3D0%26ss%3D0.12%26t%3D1628716670619&sdkv=h.3.474.0&vci=CmgIARIYcHViYWRzLmcuZG91YmxlY2xpY2submV0GgRHREZQIAQqCjQzMjQzNzk3MzAyDDEzODMxMTIxNDYzNUCRAlIlCN4FEA8lAACgQCgBOgwxMzgzMTEyMTQ2MzVCBEdERlBIgwFQABgB
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
142.250.186.98 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra24s06-in-f2.1e100.net
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://imasdk.googleapis.com/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
access-control-allow-origin
*
cache-control
no-cache, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:56 GMT
content-length
21
vary
Origin
content-type
application/json
p
sb.scorecardresearch.com/ 		64 B
444 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sb.scorecardresearch.com/p?c1=2&c2=6035728&ns_type=hidden&ns_st_sv=6.3.3.190211&ns_st_smv=5.10&ns_st_it=r&ns_st_id=1628716667395&ns_st_ec=2&ns_st_sp=1&ns_st_sc=1&ns_st_psq=1&ns_st_asq=1&ns_st_sq=1&ns_st_ppc=1&ns_st_apc=1&ns_st_spc=1&ns_st_cn=1&ns_st_ev=pause&ns_st_po=6041&ns_st_cl=5000&ns_st_mp=js_api&ns_st_mv=6.3.3.190211&ns_st_pn=1&ns_st_tp=1&ns_st_ad=1&ns_st_ci=0&ns_st_pt=6041&ns_st_dpt=6041&ns_st_ipt=6041&ns_st_ap=6041&ns_st_dap=6041&ns_st_et=6041&ns_st_det=6041&ns_st_upc=6041&ns_st_dupc=6041&ns_st_iupc=6041&ns_st_upa=6041&ns_st_dupa=6041&ns_st_iupa=6041&ns_st_lpc=6041&ns_st_dlpc=6041&ns_st_lpa=6041&ns_st_dlpa=6041&ns_st_pa=6041&ns_st_ldw=0&ns_st_ldo=0&ns_ts=1628716676808&ns_st_bc=0&ns_st_dbc=0&ns_st_bt=0&ns_st_dbt=0&ns_st_bp=0&ns_st_skc=0&ns_st_dskc=0&ns_st_ska=0&ns_st_dska=0&ns_st_skd=0&ns_st_skt=0&ns_st_dskt=0&ns_st_pc=1&ns_st_dpc=1&ns_st_pp=1&ns_st_br=0&ns_st_rt=100&ns_st_ub=0&ns_st_ki=1200000&ns_st_an=1&ns_st_pr=*null&ns_st_sn=*null&ns_st_en=*null&ns_st_ep=*null&ns_st_ct=va11&ns_st_st=*null&ns_st_pu=*null&c3=*null&c4=*null&c6=*null&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.119 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-119.mrs52.r.cloudfront.net
Software
/
Resource Hash
831b0d6cde4541d363bb7a67eb49010fc5fd717dda4b9c3187dd3207b1da56cd

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:56 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
etag
W/"40-jHLN3x5dWpBzaQm4lkBmDWvrjrg"
x-cache
Miss from cloudfront
content-type
image/gif; charset=utf-8
content-length
64
x-amz-cf-id
4YjRYBoqT-KgHdtU3H9uXYxVO2jZg4vwWE2vnUPyNSArmS5QNS-SYQ==
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=29&q=4&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=23&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=5884&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=5000&an=5000&gi=1&gf=5000&gg=5000&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=5000&bx=5000&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=5000&cn=5000&gn=1&gk=5000&gl=5000&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=5832&cd=5230&ah=5832&am=5230&dq=5000&dr=5000&ds=5000&dt=5000&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&hf=1&hi=1&hm=1&vm=1&vl=817&vt=817&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&du=27&eb=1&ec=5342&ek=1&fh=2174&fi=5000&fj=5000&ef=1&eg=1&eh=1&ei=1&ej=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=2141492380&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:56 GMT
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=21&q=0&yco=0&yt=0&xco=0&xt=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=27&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=5888&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=5000&an=5000&gi=1&gf=5000&gg=5000&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=5000&bx=5000&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=5000&cn=5000&gn=1&gk=5000&gl=5000&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=5832&cd=5832&ah=5832&am=5832&dq=5000&dr=5000&ds=5000&dt=5000&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&hf=1&hi=1&hm=1&vm=1&vl=817&vt=817&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&ea=1&du=27&eb=1&ec=5342&ek=1&fh=2174&fi=5000&fj=5000&ef=1&eg=1&eh=1&ei=1&ej=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=849430436&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:56 GMT
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=ad_end&time=1628716676825&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:56 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=play_request&time=1628716676826&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:56 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
p
sb.scorecardresearch.com/ 		64 B
443 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sb.scorecardresearch.com/p?c1=2&c2=6035728&ns_type=hidden&ns_st_sv=6.3.3.190211&ns_st_smv=5.10&ns_st_it=r&ns_st_id=1628716667395&ns_st_ec=3&ns_st_sp=1&ns_st_sc=1&ns_st_psq=1&ns_st_asq=1&ns_st_sq=1&ns_st_ppc=1&ns_st_apc=1&ns_st_spc=1&ns_st_cn=1&ns_st_ev=end&ns_st_po=6041&ns_st_cl=5000&ns_st_mp=js_api&ns_st_mv=6.3.3.190211&ns_st_pn=1&ns_st_tp=1&ns_st_ad=1&ns_st_ci=0&ns_st_pt=6041&ns_st_dpt=0&ns_st_ipt=0&ns_st_ap=6041&ns_st_dap=0&ns_st_et=6060&ns_st_det=19&ns_st_upc=6041&ns_st_dupc=0&ns_st_iupc=0&ns_st_upa=6041&ns_st_dupa=0&ns_st_iupa=0&ns_st_lpc=6041&ns_st_dlpc=0&ns_st_lpa=6041&ns_st_dlpa=0&ns_st_pa=6041&ns_st_ldw=0&ns_st_ldo=0&ns_ts=1628716676827&ns_st_bc=0&ns_st_dbc=0&ns_st_bt=0&ns_st_dbt=0&ns_st_bp=0&ns_st_skc=0&ns_st_dskc=0&ns_st_ska=0&ns_st_dska=0&ns_st_skd=0&ns_st_skt=0&ns_st_dskt=0&ns_st_pc=1&ns_st_dpc=0&ns_st_pp=1&ns_st_br=0&ns_st_rt=100&ns_st_ub=0&ns_st_ki=1200000&ns_st_an=1&ns_st_pr=*null&ns_st_sn=*null&ns_st_en=*null&ns_st_ep=*null&ns_st_ct=va11&ns_st_st=*null&ns_st_pu=*null&c3=*null&c4=*null&c6=*null&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.119 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-119.mrs52.r.cloudfront.net
Software
/
Resource Hash
831b0d6cde4541d363bb7a67eb49010fc5fd717dda4b9c3187dd3207b1da56cd

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:56 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
etag
W/"40-jHLN3x5dWpBzaQm4lkBmDWvrjrg"
x-cache
Miss from cloudfront
content-type
image/gif; charset=utf-8
content-length
64
x-amz-cf-id
Y5IPCJUSLny2yBdjbsISQLmwHCE70Xw6sKwav1X_t3FYT_Y55RRC-g==
p
sb.scorecardresearch.com/ 		64 B
440 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://sb.scorecardresearch.com/p?c1=2&c2=6035728&ns_type=hidden&ns_st_sv=6.3.3.190211&ns_st_smv=5.10&ns_st_it=r&ns_st_id=1628716667395&ns_st_ec=4&ns_st_sp=1&ns_st_sc=1&ns_st_psq=2&ns_st_asq=1&ns_st_sq=1&ns_st_ppc=1&ns_st_apc=1&ns_st_spc=1&ns_st_cn=2&ns_st_ev=play&ns_st_po=0&ns_st_cl=44025&ns_st_mp=js_api&ns_st_mv=6.3.3.190211&ns_st_pn=1&ns_st_tp=0&ns_st_ci=6265599377001&ns_st_pt=0&ns_st_dpt=0&ns_st_ipt=0&ns_st_ap=0&ns_st_dap=0&ns_st_et=0&ns_st_det=0&ns_st_upc=0&ns_st_dupc=0&ns_st_iupc=0&ns_st_upa=0&ns_st_dupa=0&ns_st_iupa=0&ns_st_lpc=0&ns_st_dlpc=0&ns_st_lpa=0&ns_st_dlpa=0&ns_st_pa=6041&ns_st_ldw=0&ns_st_ldo=0&ns_ts=1628716676828&ns_st_bc=0&ns_st_dbc=0&ns_st_bt=0&ns_st_dbt=0&ns_st_bp=0&ns_st_skc=0&ns_st_dskc=0&ns_st_ska=0&ns_st_dska=0&ns_st_skd=0&ns_st_skt=0&ns_st_dskt=0&ns_st_pc=0&ns_st_dpc=0&ns_st_pp=1&ns_st_br=0&ns_st_rt=100&ns_st_ub=0&ns_st_ki=1200000&ns_st_pr=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&ns_st_sn=*null&ns_st_en=*null&ns_st_ep=*null&ns_st_ct=vc11&ns_st_ge=*null&ns_st_st=*null&ns_st_ce=*null&ns_st_ia=*null&ns_st_ddt=*null&ns_st_tdt=*null%20&ns_st_pu=etg&c3=eatingwell.com&c4=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&c6=*null&c7=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&c8=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&c9=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
54.192.219.119 , United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-54-192-219-119.mrs52.r.cloudfront.net
Software
/
Resource Hash
831b0d6cde4541d363bb7a67eb49010fc5fd717dda4b9c3187dd3207b1da56cd

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:56 GMT
via
1.1 aa1a30846e0095e7119e3af834f718c3.cloudfront.net (CloudFront)
x-amz-cf-pop
MRS52-P2
etag
W/"40-jHLN3x5dWpBzaQm4lkBmDWvrjrg"
x-cache
Miss from cloudfront
content-type
image/gif; charset=utf-8
content-length
64
x-amz-cf-id
L9tRL-ntG1R7hadfi-belOvneTu2eo5jKblqt2V3fLMZ1MgkoAZWag==
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=video%40eatingwell.com&g=63768&p=blob%3Ahttps%3A%2F%2Fwww.eatingwell.com%2Fd9bbbcb6-accb-4395-ae78-7ca2f2be2cfd&i=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&u=guAsiCPGCubB3Y1qP&t=DkXdOhDURT0WNPYpxCKhQEXDDpdW8&x=0&y=0&V=128&VS=H5&n=1&b=1757&_vd=43958&_vi=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&_vp=eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&_vh=eatingwell.com&_pu=DQLZRpCcHf5ZcfnM&_pt=DF7taBuv3CozStqHCyvXMUDal6Fk&_pv=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&_vdd=eatingwell.com&_vt=ct&_vs=s2&_vcs=1&_vbr=-1&_vvs=9.408&_vpt=10&_vtn=https%3A%2F%2Fimagesvc.meredithcorp.io%2Fv3%2Fjumpstartpure%2Fimage%3Furl%3Dhttps%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F5118192885001%2Fef5b2f60-d05b-4110-92c7-9900c4eaa5f9%2Fd84b0059-b3c8-4db8-8402-9483628febff%2F1280x720%2Fmatch%2Fimage.jpg%26w%3D320%26h%3D180%26q%3D10%26c%3Dcc&_vaup=man&_vce=0&c=0.16&W=0&R=1&I=0&E=0&j=20&tz=-120&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
pixel.gif
px.moatads.com/ 		43 B
260 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://px.moatads.com/pixel.gif?e=28&q=0&hp=1&zMoatGNID=3865&zMoatAU1=ew.mdp.video&zMoatAU2=video_article&zMoatAU3=HealthyEating101&wf=1&ra=2&pxm=5&vz=-&zp=4&sgs=2&vb=0&kq=1&lo=0&uk=null&pk=1&wk=1&rk=1&tk=0&ak=-&i=MEREDITH_HTML_VID1&ol=0&qn=%604%7BZEYwoqI%24%5BK%2BdLLU)%2CMm~t8!Z.%5BMhS%3A15.sn_003etW6~P6Jn)s)wC%24GL3jX%7BQqDOJ%3Eoy)G3p%2FhFjrR8D4Sq_GVK61%5Dml%22ZzTm!ja8V%22%3BU%5DDTg%7Df%2FH%40%26%2Bc%5B5IUOG(%2CWV%7BGrV~1HmDkP8D4rUDtmxT%3Bwv%40V374BKm55%3D%261fp%5BoU5tWhX%3C%3Ce%24%26~1%3Axkr%2BUe31k5X%5BG%5E%5B)%2C2iVSX%3C_Y%7B!7IQ3HbmUZzCFm%5Du!x2l.uBlTVU%2F.%3Dh%3Ft%40yUtKC&tf=1_nMzjG---CSa7H-nHVQZC-bW7qhB-LRwqH-nMzjG-&vi=111111&rc=0%2C0%2C0%2C0%2C0%2C1%2C0%2C0%2Cprobably%2Cprobably&rb=1-TThubJVuFcQVxg%2FZVmjIGjtct8HSHTVSHnC%2FvEJM65hND7VV6fApcFS3&sc=1&os=1-iQ%3D%3D&qp=00000&is=BBBBB2BBEYBvGl2BBCBBtUTE1RmsqbKW8BsrBu0rCFE48CRBeeBS2hWTMBBQeQBBn2soYggyUig0CBlWZ0uBBCCCCCCOgRBBiOfnE6Bkg7OxBb8MxOtJYHCBdm5kBhBBC9Y8oBXckXBR76iUUsJBCBBBBBBBBBWBSqj3BBBZeGV2BBBCMciUBBBjgEBBBBBB94UMgTdJMtEcpMBBBQBBBniOccBBBBBB47kNBBBBBBBBBBBBBhcjG6BBJM2L4Bk8BwCBQmIoRBBCzBz1BBCTClBBrbBBC4ehueB57NG9aJeRzBqBBiuwBBBB&iv=8&qt=0&gz=0&hh=0&hn=0&tw=&qc=0&qd=0&qf=1600&qe=1200&qh=1600&qg=1200&qm=-120&qa=1600&qb=1200&qi=1600&qj=1200&to=000&po=1-0020002000002120&vy=&ql=&qo=0&qr=0&vf=1&vg=100&bq=8&g=25&hq=0&hs=0&hu=0&hr=0&ht=0&dnt=0&h=360&w=640&fy=330&gp=534.4375&zGSRC=1&gu=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&id=1&ii=4&f=0&j=https%3A%2F%2Fwww.eatingwell.com&t=1628716670926&de=613934224333&cu=1628716670926&m=5886&ar=4790001-clean&iw=79d9834&cb=0&ym=0&ll=2&lm=0&ln=0&gh=1&xx=undefined%3A875484570224&td=1&lk=534.4375&lb=7075&le=1&gm=1&io=1&ch=0&vv=1&vw=1%3A3%3A0&vp=100&vx=100%3A100%3A-&pe=1%3A955%3A955%3A2135%3A824&as=1&ag=5000&an=5000&gi=1&gf=5000&gg=5000&ez=1&ck=2174&kw=996&aj=1&pg=100&pf=100&ib=0&dw=1&ka=1&kb=1&cc=1&bw=5000&bx=5000&ci=2174&jz=996&dj=1&dx=1&undefined=1&aa=1&ad=5000&cn=5000&gn=1&gk=5000&gl=5000&co=2078&cp=996&cq=1&cr=1&ew=1&ex=1&hj=1&pv=1&em=0&en=0&st=1&su=1&of=1&oz=1&oe=1%3A1%3A0%3Anull%3A-1%3Anull%3A-1%3Anull%3A-1&bu=5832&cd=5832&ah=5832&am=5832&dq=5000&dr=5000&ds=5000&dt=5000&xd=00&zx=0&vu=0&tb=0&te=0&nj=0&fc=1&fk=1&wa=2&hf=1&hi=1&hm=1&vm=1&vl=817&vt=817&vd=0&zMoatSRE=0.12&zMoatVSD=5&dh=5000&hc=1&er=0&es=0&gs=0&gt=0&eu=0&ev=0&et=1&dz=1&ea=1&du=27&eb=1&ec=5342&ek=1&fh=2174&fi=5000&fj=5000&ef=1&eg=1&eh=1&ei=1&ej=1&rf=0&re=0&cl=0&at=0&d=-%3A-%3A4324379730%3A138311214635&dfp=0%2C1&la=4324379730&zMoatPL=eatingwell.com&zMoatPL2=eatingwell.com&bo=eatingwell.com&bd=eatingwell.com&gw=meredithhtmlvid531680830241&zMoatOrigSlicer1=-&zMoatOrigSlicer2=-&zMoatAdUnitPath=%2F3865%2Few.mdp.video%2Fvideo_article%2FHealthyEating101&ab=3&ac=1&fd=1&kt=strict&it=500&fz=1&or=0&oq=1&ot=ff&zMoatJS=3%3A-&ti=0&ih=1&jh=-1&jm=-1&tc=0&fs=193790&na=1416645307&cs=0
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
2.18.235.40 Frankfurt am Main, Germany, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a2-18-235-40.deploy.static.akamaitechnologies.com
Software
AkamaiNetStorage /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
last-modified
Fri, 20 May 2016 15:16:00 GMT
server
AkamaiNetStorage
etag
"ad4b0f606e0f8465bc4c4c170b37e1a3:1463757360"
content-type
image/gif
cache-control
max-age=0, no-cache, no-store
accept-ranges
bytes
content-length
43
expires
Wed, 11 Aug 2021 21:17:56 GMT
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=video%40eatingwell.com&g=63768&p=https%3A%2F%2Fredirector.gvt1.com%2Fvideoplayback%2Fid%2F2beeade1870cd3d4%2Fitag%2F22%2Fsource%2Fgfp_video_ads%2Frequiressl%2Fyes%2Facao%2Fyes%2Fmime%2Fvideo%252Fmp4%2Fctier%2FL%2Fip%2F0.0.0.0%2Fipbits%2F0%2Fexpire%2F1628738270%2Fsparams%2Fip%2Cipbits%2Cexpire%2Cid%2Citag%2Csource%2Crequiressl%2Cacao%2Cmime%2Cctier%2Fsignature%2FB35C5FDB8378666DE5CFE1BBB396EE66EEFE99B5.93C24F05C6FFCBC0F5A09DF21262061F83B5C75C%2Fkey%2Fck2%2Ffile%2Ffile.mp4&i=Advertisement&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&u=guAsiCPGCubB3Y1qP&t=CJyxjZ3RKiRcr4yHC-eri6ClMFkZ&x=0&y=0&V=128&VS=H5&n=1&b=2130&_vd=-1&_vi=I%27m%20a%20Dietitian%20on%20a%20Budget%E2%80%94Here%20Is%20What%20I%20Eat%20in%20a%20Day%20%7C%20EatingWell&_vp=eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&_vh=eatingwell.com&_pu=DQLZRpCcHf5ZcfnM&_pt=DF7taBuv3CozStqHCyvXMUDal6Fk&_pv=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&_vdd=eatingwell.com&_vt=ct&_vs=s3&_vcs=1&_vbr=-1&_vvs=4.705&_vpt=0&_vaup=man&_vce=4&c=0.08&W=0&R=0&I=1&E=4&j=75&tz=-120&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:56 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:57 GMT
content-length
21
vary
Origin
content-type
application/json
t
api.segment.io/v1/ 		21 B
143 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://api.segment.io/v1/t
Requested by
Host: cdn.segment.com
URL: https://cdn.segment.com/analytics.js/v1/BSQ3jJmPdZb0oZHrcrfMei2vGkpY4TyL/analytics.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.42.46.86 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-42-46-86.us-west-2.compute.amazonaws.com
Software
/
Resource Hash
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36
Content-Type
text/plain

Response headers

access-control-allow-origin
https://www.eatingwell.com
date
Wed, 11 Aug 2021 21:17:57 GMT
content-length
21
vary
Origin
content-type
application/json
collect
www.google-analytics.com/ 		35 B
55 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.google-analytics.com/collect?v=1&_v=j92&a=1746079915&t=event&ni=0&_s=2&dl=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&dp=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&ul=en-us&de=UTF-8&dt=i%27m%20a%20dietitian%20on%20a%20budget%E2%80%94here%20is%20what%20i%20eat%20in%20a%20day&sd=24-bit&sr=1600x1200&vp=1600x1200&je=0&ec=Video&ea=Video%20Content%20Started&el=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&ev=0&_u=aHBAgEAjQAQCAE~&jid=&gjid=&cid=1444766168.1628716667&tid=UA-272574-1&_gid=1747724665.1628716667&cd5=7911244&cd136=own&cd142=6265599377001&cd145=v4&cm1=1&cm4=0&cm5=0&cm6=0&cm7=0&cm8=0&cm37=0&cm38=0&cm39=0&cm40=0&cm41=0&cm42=0&cm43=0&cm44=0&cm45=0&cm46=0&cm47=0&cm48=0&cm49=0&cd27=autoplay&cd28=1&cd29=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&cd64=Wed%20Jul%2028%202021%2019%3A25%3A12%20GMT%2B0200%20(Central%20European%20Summer%20Time)&cd140=Wed%20Jul%2028%202021%2018%3A32%3A56%20GMT%2B0200%20(Central%20European%20Summer%20Time)&cd141=AVP&cd143=hands%20only%2Cbudget%20cooking%20guide%2Ccost-saving%2Cdietician%2Ceditorial%2Cew%2Cfood%2Chd%2Chealthy%20eating%20101%2Chow%20to%2Cleftovers%2Cmeal%20planning%2Cmeal%20prep%2Cnutrition%2Crecipes%2Csaving%20money%2Ctext%20only%2Ctext-driven%2Cthrifty%2Cwibbitz&z=522289219
Protocol
H3-29
Security
QUIC, , AES_128_GCM
Server
2a00:1450:4001:829::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 10 Aug 2021 23:00:24 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
age
80253
content-type
image/gif
access-control-allow-origin
*
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"
content-length
35
expires
Mon, 01 Jan 1990 00:00:00 GMT
tracker
metrics.brightcove.com/v2/ 		35 B
94 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://metrics.brightcove.com/v2/tracker?domain=videocloud&account=5118192885001&session=567698_2021-08-11T21:17:47.394Z&source=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&destination=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fdid%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&video=6265599377001&event=video_view&time=1628716677106&video_name=I%27m%20a%20Dietitian%20on%20a%20Budget%20%E2%80%94%20Here%20Is%20What%20I%20Eat%20in%20a%20Day&video_duration=44.025&
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
35.244.232.184 Kansas City, United States, ASN15169 (GOOGLE, US),
Reverse DNS
184.232.244.35.bc.googleusercontent.com
Software
/
Resource Hash
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
Security Headers
Name Value
Strict-Transport-Security max-age=300; includeSubDomains

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

strict-transport-security
max-age=300; includeSubDomains
via
1.1 google
date
Wed, 11 Aug 2021 21:17:57 GMT
cache-control
must-revalidate,no-cache,no-store
alt-svc
clear
content-length
35
content-type
image/gif
text.vtt
timemeredith-a.akamaihd.net/media/v1/text/vtt/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10f5f84f-b693-4ae9-b3d3-e5b4b0c21714/
Redirect Chain
  • https://playback.video.meredithcorp.io/5118192885001/6265599377001.vtt
  • https://timemeredith-a.akamaihd.net/media/v1/text/vtt/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10f5f84f-b693-4ae9-b3d3-e5b4b0c21714/text.vtt
163 B
369 B 		TextTrack
General
Check archive.org
Download Go to
Full URL
https://timemeredith-a.akamaihd.net/media/v1/text/vtt/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10f5f84f-b693-4ae9-b3d3-e5b4b0c21714/text.vtt
Protocol
H3-Q050
Security
QUIC, , AES_128_GCM
Server
184.25.50.160 Frankfurt am Main, Germany, ASN20940 (AKAMAI-ASN1, NL),
Reverse DNS
a184-25-50-160.deploy.static.akamaitechnologies.com
Software
/ BC
Resource Hash
caabee4c87ed90bb77212a279ac40f5afa6067ff9a1b6dcc4ca423a52714ad98

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

date
Wed, 11 Aug 2021 21:17:57 GMT
content-encoding
gzip
x-amz-cf-pop
IAD66-C1
x-powered-by
BC
backend-ip
13.32.196.230
bc-mid
true
akamai-mon-iucid-del
794313
alt-svc
h3-Q050=":443"; ma=93600,quic=":443"; ma=93600; v="46,43"
content-length
135
x-served-by
cache-dca17748-DCA
expires
Thu, 28 Jul 2022 19:15:14 GMT
last-modified
Fri, 01 Jan 2016 00:00:00 GMT
x-timer
S1627500004.156146,VS0,VE1
x-powered-from
gantry
etag
"a7d86892c19e34e3647aa94c9e012137"
quic-version
Q050
vary
Accept-Encoding
access-control-allow-methods
GET,HEAD,OPTIONS
content-type
text/vtt
access-control-allow-origin
*
access-control-expose-headers
Server,Range,Content-Length,Content-Range,Akamai-Mon-Iucid-Ing,Akamai-Mon-Iucid-Del
cache-control
public, max-age=30319037
access-control-allow-headers
X-Requested-With,Origin,Range,Accept-Encoding,Referer
x-amz-cf-id
AfkP0LNQHL_wKoEoBC3UcJLAXGlFN0IGaivFtFjIscZALpoKDWcTJg==
x-cache-hits
1

Redirect headers

date
Wed, 11 Aug 2021 20:51:43 GMT
via
1.1 32c8da10203574baccb74b8f771a7ffb.cloudfront.net (CloudFront)
age
1574
x-amzn-requestid
b1388124-568a-4f31-b945-cf582d6bae29
location
https://timemeredith-a.akamaihd.net/media/v1/text/vtt/clear/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/10f5f84f-b693-4ae9-b3d3-e5b4b0c21714/text.vtt
x-cache
Hit from cloudfront
content-type
application/json
access-control-allow-origin
*
x-amzn-trace-id
Root=1-6114385f-62e28c6826bf98600f24355c;Sampled=0
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
x-amz-cf-pop
FRA50-C1
x-amz-apigw-id
D62-5GdjIAMFmGQ=
content-length
0
x-amz-cf-id
4RPfJppYBt80kK57zRfQl_yFdYhXbn0xZjnp-wPmkrPM1qA4XnE0yg==
ping
ping.chartbeat.net/ 		43 B
200 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ping.chartbeat.net/ping?h=eatingwell.com&p=%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F&u=DQLZRpCcHf5ZcfnM&d=eatingwell.com&g=63768&g0=healthy%20eating%20101&g1=jessica%20ball%20m.s.%20rd&n=1&f=00001&c=0.18&x=0&m=0&y=7075&o=1600&w=1200&j=30&R=1&W=0&I=0&E=10&e=4&v=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%252A7c661970%252A7c20210811%252A7c081121%252A7c661970%252A7c64294186299%26did%3D-%26utm_campaign%3Dnourish_newsletter%26utm_source%3Deatingwell.com%26utm_medium%3Demail%26utm_content%3D%26cid%3D%26mid%3D&b=1466&_c=nourish_newsletter&_m=email&_x=eatingwell.com&t=DF7taBuv3CozStqHCyvXMUDal6Fk&V=128&tz=-120&_acct=lgdin&_vi=Advertisement&_vp=https://redirector.gvt1.com/videoplayback/id/2beeade1870cd3d4/itag/22/source/gfp_video_ads/requiressl/yes/acao/yes/mime/video%2Fmp4/ctier/L/ip/0.0.0.0/ipbits/0/expire/1628738270/sparams/ip,ipbits,expire,id,itag,source,requiressl,acao,mime,ctier/signature/B35C5FDB8378666DE5CFE1BBB396EE66EEFE99B5.93C24F05C6FFCBC0F5A09DF21262061F83B5C75C/key/ck2/file/file.mp4&_vdd=video%40eatingwell.com&_vs=s3&_vt=ct&_vap=&_vtn=&_vd=-1&sn=4&sv=B1n_AuC3jqcPeorvFCNDV6nDQMnLB&sr=https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef&sd=1&im=067b0eff&_
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.192.234.155 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-192-234-155.compute-1.amazonaws.com
Software
/
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.eatingwell.com/article/7911244/dietitian-on-a-budget-what-i-eat-in-a-day/?did=-&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=&cid=&mid=
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 11 Aug 2021 21:17:57 GMT
cache-control
no-cache, no-store, must-revalidate
cross-origin-resource-policy
cross-origin
content-type
image/gif
content-length
43
expires
0

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
imagesvc.meredithcorp.io
URL
https://imagesvc.meredithcorp.io/v3/jumpstartpure/image?url=https://cf-images.us-east-1.prod.boltdns.net/v1/static/5118192885001/ef5b2f60-d05b-4110-92c7-9900c4eaa5f9/d84b0059-b3c8-4db8-8402-9483628febff/1280x720/match/image.jpg&w=320&h=180&q=10&c=cc

Verdicts & Comments Add Verdict or Comment

157 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 object| 1 object| 2 object| 3 object| 4 object| onbeforexrselect object| ontransitionrun object| ontransitionstart object| ontransitioncancel object| cookieStore function| showDirectoryPicker function| showOpenFilePicker function| showSaveFilePicker boolean| originAgentCluster object| trustedTypes boolean| crossOriginIsolated object| mdp function| OptanonWrapper object| udl function| getQueryParam function| removeURLParameter function| setCookie function| loadKarma object| karma object| analytics object| ELEMENT_CLIENT_CONFIG object| _sf_async_config object| linkElement object| webpackJsonp function| setImmediate function| clearImmediate function| _ function| $ function| jQuery object| TimeInc function| EventManager object| _cb_shared object| OneTrustStub string| OnetrustActiveGroups string| OptanonActiveGroups object| dataLayer object| googletag function| ga function| getSlotIds object| pbjs object| globalTI object| ggeac object| google_js_reporting_queue function| jsonFeed string| GoogleAnalyticsObject function| normalize object| _cbm object| sm_meta object| SM function| smtrace function| sminfo function| smwarn function| smerror object| otStubData object| google_tag_data object| gaplugins function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter undefined| google_measure_js_timing object| google_tag_manager function| ruskajs_init object| ruskajs function| fbq function| _fbq boolean| euConsent string| sfdmpConsentLogged string| uid object| obj function| getCookie function| Krux number| _sf_startpt object| _cbq object| _cnx object| gaGlobal object| gaData object| Optanon object| OneTrust object| regeneratorRuntime number| _swclk_ number| _swsts_ object| PushlySDK object| brandmetrics object| pSUPERFLY_mab object| pSUPERFLY object| pSUPERFLY_video object| _cbv_strategies object| _cbv object| bouncex object| google_optimize function| __assign function| __spreadArrays object| _brandmetrics object| TRUE_ANTHEM function| RangeTouch object| ns_ function| Hls object| jumpstart object| bxgraph function| reload_campaigns function| setBounceCookie function| getBounceCookie function| setBounceVisitCookie function| getBounceVisitCookie function| clearBounceCookie function| get_real_link object| __SKIM_JS_GLOBAL__ object| skimlinksAPI object| _google_rum_ns_ object| google_persistent_state_async number| google_global_correlator number| google_srt function| mb function| Goog_AdSense_Lidar_sendVastEvent function| Goog_AdSense_Lidar_getViewability function| Goog_AdSense_Lidar_getUrlSignalsArray function| Goog_AdSense_Lidar_getUrlSignalsList object| module$contents$ima$CompanionAdSelectionSettings_CompanionAdSelectionSettings object| ima object| module$contents$ima$AdsRenderingSettings_AdsRenderingSettings object| module$contents$ima$AdCuePoints_AdCuePoints object| module$contents$ima$AdError_AdError object| module$contents$ima$AdErrorEvent_AdErrorEvent object| module$contents$ima$AdEvent_AdEvent object| module$contents$ima$AdsManagerLoadedEvent_AdsManagerLoadedEvent object| google object| bcJumpstart object| closure_lm_527580 object| closure_lm_903643 object| local function| processGoogleToken object| googleToken object| googleIMState undefined| GLOBAL_VAR undefined| ct undefined| et undefined| hourElapsed undefined| msg undefined| pixelDomain undefined| isDomless undefined| documentReferrer undefined| isBeta undefined| viewHash undefined| tagType undefined| pxSrc undefined| moat_px object| Moat#G26 object| MoatSuperV26 object| Moat#PML#26#1.2 boolean| Moat#EVA object| match object| OneTagNadoscallback_54376624 undefined| mappedKey

35 Cookies

Domain/Path Name / Value
.eatingwell.com/ Name: _fbp
Value: fb.1.1628716667247.2111542392
www.eatingwell.com/ Name: _cb_svref
Value: https%3A%2F%2Fwww.eatingwell.com%2Farticle%2F7911244%2Fdietitian-on-a-budget-what-i-eat-in-a-day%2F%3Fhid%3D706e9f37a53c50aaf6ef
www.eatingwell.com/ Name: _v__chartbeat3
Value: guAsiCPGCubB3Y1qP
.eatingwell.com/ Name: OptanonConsent
Value: isIABGlobal=false&datestamp=Wed+Aug+11+2021+23%3A17%3A47+GMT%2B0200+(Central+European+Summer+Time)&version=6.18.0&hosts=&consentId=634431f5-ea6e-432d-8d4b-1e38a7983f77&interactionCount=0&landingPath=NotLandingPage&AwaitingReconsent=false&groups=1%3A1%2C2%3A0%2C3%3A0%2C4%3A0%2C5%3A0
www.eatingwell.com/ Name: _chartbeat2
Value: .1628716667129.1628716667129.1.B1n_AuC3jqcPeorvFCNDV6nDQMnLB.1
www.eatingwell.com/ Name: _cb
Value: DQLZRpCcHf5ZcfnM
.eatingwell.com/ Name: _gat
Value: 1
.eatingwell.com/ Name: AMP_TOKEN
Value: %24NOT_FOUND
www.eatingwell.com/ Name: muuid_current_channel
Value: email
www.eatingwell.com/ Name: muuid_session
Value: ade118c5-b63e-4a38-92c8-f87c72c42755
www.eatingwell.com/ Name: muuid_no_hid
Value: yes
www.eatingwell.com/ Name: muuid_source
Value: SERVER
.eatingwell.com/ Name: ajs_anonymous_id
Value: %2226beeb18-faf1-4823-b972-16b9d111d6ee%22
www.eatingwell.com/ Name: previous_ts
Value:
www.eatingwell.com/ Name: muuid_link
Value: 57645507-a306-4667-a49e-d22f1c66ca24
.eatingwell.com/ Name: previous_ts
Value:
.eatingwell.com/ Name: pageview_count
Value: 1
.eatingwell.com/ Name: hid
Value: 706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299
.eatingwell.com/ Name: last_request_id
Value:
.eatingwell.com/ Name: visit_ts
Value: 1628716666734
www.eatingwell.com/ Name: pageview_count
Value: 1
.eatingwell.com/ Name: _gcl_au
Value: 1.1.1446264061.1628716667
.eatingwell.com/ Name: _gid
Value: GA1.2.1747724665.1628716667
www.eatingwell.com/ Name: request_id
Value: 2c81b6be-d04d-4fe2-9385-60fce8a5ad15
www.eatingwell.com/ Name: sfdmpConsentLogged
Value: true
www.eatingwell.com/ Name: last_request_id
Value:
.eatingwell.com/ Name: muuid_origin
Value: eatingwell.com
www.eatingwell.com/ Name: muuid_origin
Value: eatingwell.com
www.eatingwell.com/ Name: visit_ts
Value: 1628716666734
.eatingwell.com/ Name: globalTI_SID
Value: 412f4686-75dd-4a83-ada3-9d5819fa6b1e
www.eatingwell.com/ Name: globalTI_SID
Value: 412f4686-75dd-4a83-ada3-9d5819fa6b1e
.eatingwell.com/ Name: _ga
Value: GA1.2.1444766168.1628716667
www.eatingwell.com/ Name: muuid_channel
Value: email
www.eatingwell.com/ Name: hid
Value: 706e9f37a53c50aaf6ef65c50007e5b2b1cf1754%2A7c661970%2A7c20210811%2A7c081121%2A7c661970%2A7c64294186299
www.eatingwell.com/ Name: _cb_ls
Value: 1

8 Console Messages

Source Level URL
Text
console-api log URL: https://karma.mdpcdn.com/service/js-min/karma.js(Line 2)
Message:
%c--KARMA LOG: Generating MUID from scratch font-size:12px;color:green
console-api log URL: https://karma.mdpcdn.com/service/js-min/karma.js(Line 2)
Message:
%c--KARMA LOG: KARMA is running! font-size:12px;color:green
console-api log URL: https://www.eatingwell.com/dist/main.js(Line 33)
Message:
Setting client side cookies ...
console-api log URL: https://www.eatingwell.com/dist/main.js(Line 33)
Message:
Calling hermes API ...
console-api warning URL: https://www.eatingwell.com/dist/main.js(Line 25)
Message:
jQuery.Deferred exception: Cannot read property 'getItem' of null TypeError: Cannot read property 'getItem' of null at HTMLDocument.<anonymous> (https://www.eatingwell.com/dist/main.js:33:239886) at s (https://www.eatingwell.com/dist/main.js:25:26168) at l (https://www.eatingwell.com/dist/main.js:25:26470) undefined
console-api warning URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021081001.js?31062237(Line 6)
Message:
[GPT] Cannot find targeting attribute "sch" for "publisher_ads".
console-api warning URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021081001.js?31062237(Line 6)
Message:
[GPT] Cannot find targeting attribute "collapseall" for "publisher_ads".
console-api warning URL: https://cdn.video.timeinc.com/jumpstart/v4/js/jumpstart.min.js(Line 1)
Message:
Cannot mute an ad because either the ad plugin is missing, or failed to initialize. Muting the video instead.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
X-Content-Type-Options nosniff

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adservice.google.com
ampcid.google.com
ampcid.google.de
api.bounceexchange.com
api.segment.io
assets.bounceexchange.com
cdn.brandmetrics.com
cdn.cookielaw.org
cdn.p-n.io
cdn.segment.com
cdn.selectablemedia.com
cdn.video.timeinc.com
chirp.bizrate.com
connect.facebook.net
cookie-stream.ipp-meredith.com
csi.gstatic.com
d30qdagvt44524.cloudfront.net
d9jj3mjthpub.cloudfront.net
data.cdnbasket.net
fonts.googleapis.com
fonts.gstatic.com
geolocation.onetrust.com
ids.cdnwidget.com
imagesvc.meredithcorp.io
imasdk.googleapis.com
insights.bizrate.com
karma.mdpcdn.com
l.mail.eatingwell.com
mab.chartbeat.com
manifest.prod.boltdns.net
mb.moatads.com
metadata.video.meredithcorp.io
metrics.brightcove.com
p.skimresources.com
page.cdnbasket.net
pagead2.googlesyndication.com
ping.chartbeat.net
playback.video.meredithcorp.io
pubads.g.doubleclick.net
px.moatads.com
qpsftq5jqg.execute-api.us-east-1.amazonaws.com
r.skimresources.com
r3---sn-4g5edn6y.gvt1.com
redirector.gvt1.com
s.skimresources.com
s0.2mdn.net
sb.scorecardresearch.com
securepubads.g.doubleclick.net
static.chartbeat.com
stats.g.doubleclick.net
t.skimresources.com
tag.bounceexchange.com
timemeredith-a.akamaihd.net
tru.am
view.cdnbasket.net
www.eatingwell.com
www.facebook.com
www.google-analytics.com
www.google.com
www.google.de
www.googletagmanager.com
z-na.associates-amazon.com
z.moatads.com
imagesvc.meredithcorp.io
130.211.10.135
130.211.47.17
142.250.186.98
143.204.97.28
143.204.98.107
143.204.98.113
143.204.98.14
143.204.98.23
143.204.98.67
151.139.128.11
184.25.50.160
2.18.235.40
2600:9000:2156:2800:6:f5a3:efc0:93a1
2600:9000:2156:6c00:19:bcbe:a700:21
2600:9000:2156:6e00:d:2820:3bc0:93a1
2600:9000:2156:b400:11:e0c9:84c0:21
2600:9000:2156:dc00:18:1fcd:34f:cdc1
2600:9000:2181:8600:17:e2fc:c7c0:93a1
2606:4700:10::6814:b844
2606:4700:20::681a:274
2606:4700:20::681a:69b
2606:4700::6810:9440
2a00:1450:4001:803::2003
2a00:1450:4001:808::2002
2a00:1450:4001:810::200a
2a00:1450:4001:813::2004
2a00:1450:4001:813::200e
2a00:1450:4001:828::2003
2a00:1450:4001:828::2006
2a00:1450:4001:828::2008
2a00:1450:4001:829::200e
2a00:1450:4001:82b::2002
2a00:1450:4001:830::200e
2a00:1450:4001:831::200a
2a00:1450:4001:f::8
2a00:1450:400c:c0c::9c
2a00:1450:400e:805::2003
2a03:2880:f01c:8012:face:b00c:0:3
2a03:2880:f11c:8183:face:b00c:0:25de
2a04:4e42:3::714
2a04:4e42:600::539
34.117.4.53
34.120.253.250
34.192.234.155
34.249.226.229
34.98.72.95
35.190.25.156
35.190.59.101
35.190.91.160
35.201.125.182
35.201.67.47
35.244.232.184
52.42.46.86
52.54.113.2
52.84.38.124
52.84.45.129
54.192.219.119
54.192.219.127
54.192.219.14
63.148.46.72
022e16ae8c5ed95b233c59dc8e8a4c7e1487f698909097c15e712e59e2fe9201
036df0b391d7dc209dedb0ea0a242950839f9a137c7a4a84c000f5ec80240127
0684337691304a1f1e95e68192aea487d06d1f7191060b93b7f8bfb0b1eb42f6
08aef9f66198a7712fefac6e5306f88e4bcc0901c7e247ab40d2d4fdcdd52517
0a0c197213b2fc868ccde9306c7e7d52e740c8b0514c7305e6f3579c7b13c172
0e14a1c4c3a9594b1af19fe57b42e8ad601c850b43c89b9a9e82a9f3b35548a4
0e45f3b0dad8aa0528790a6dd6dd2831bb8547129bd1320c10fd120118f44616
0eaeadb58e6995ba85eccb6198aaef77eeb1d4b66699e4e1f3fc10eb6adfcdb9
10d8d42d73a02ddb877101e72fbfa15a0ec820224d97cedee4cf92d571be5caa
111509981cecf879bbeedfd0691d1bba9742e1182559dafcddda9c393a98139c
12f0a3faf3eda86429d391a2e88bed540920aad4a9ab1b871ea0edeec0d0700c
12f71cb993958eefc4bdb41d7dbbda490779a9c7aba448f7be52bb63912e0254
130de48e0c060d4b6238ea51906a09de1ae3d64e32420e935ebe1d5761784e7d
13d0824923a77af1eb5e6fd993c5f58955351383188cb566ea40df65a6a328f4
15fca9df498acd622f810d2fbaae154d56a0f04777ba9f61e669351419d4c71d
1a70f86a38e7a659993782d8695cf551fd1b802336dc670bf0a8136ae69d8f6a
1b94f9074fc2ef1b63132fc70fe244cc5d5322e5982a80b6273a45a935ae335f
1d6d3b9f8e0313f53a32160e14ffb19c80aa84fc2534b3d4acdfe8880059d83f
1e7f49a6721af1e3963c324d0fe45897daabfba3d8541fd89921507e95b96df3
1edfb8efdd26df7b3268957e88063189a96215316b14ea5f682ecfcc1238dc4c
1f1886bbb4f452dcce7f174eff71166b1ee2b7b9dd214436cd7a9fa01cd13d99
230a847374843d0054f5fef5cb7209a89c9fd016d4b75328897244303d2730cc
24097f6caf54a7b3cd4a0829e26e53b298f005a5a475a96d3c17e1777580e3ef
242bef7f9ba7733d5bb400b9caf7a587cef4608a1543d766d2a584e91fc0b086
26219e920d65ab9790645bb2b178b9bee42bf47da7ef19649e1bbf6042879db6
278463898edff2172a41129f43bc879c5f80a1621655e15d6ed162f8f5e22a59
284a49bfe3c0c0976d9cef3b6f4e8430a5596ff363905549f3238e9d06de91fe
3015850f35cc7b8ae2bdb46a92e49985fbe0ae76c08b210c994904664ef5c931
310ce9c679601b1fdb57af936046a26158898c17b4cc342732305bead323de09
34bdd2491f1367c01a74215a10c1c4ee3320269a0add98002cb5897996d6e15b
35883b65aedbe791bd0cf566c7672761397cc67016a5d5543a0cd3d3eec794f5
3a48ba6d11055a2a6f840befa14e603650d8ca3d752e16daccd828d3869fb791
3c2df3720152ebc3a327ea3674c39adfdd3e6bc2e63d7f7b25cd4220f0ee486d
3c5d648841892d30185083e42d1d486c3df4eb0d6280cf7dbd99a505f75d8ab2
3e57bead76226d0c7a95711fd6c8887f0a2c0c6769b9a4ae019778a630b018d6
4ce0c77e29ae65a6b61bbc3a0fa6627dbbba1c6366a1a3a04cb534dad04b8f44
4eca915bd251d3ef1b770ddb385163a0e11210b5141598f0c3ff4c8df4ee5e6f
4fc92eb23f774af0cfeb7e1dfca147bdeff2544f9b8de86b96811eb6eb6bbf67
555ebdf76df34f87464cabf5949713c1a232c12153ccfd7c737cfc2664aa64d6
564788ad57635e59d527214e059aaa7eb02816905f04c5345711150b575725f4
565ff764c324a1e070ddfe2c3273d6bc5c1e2d78d17ede69c483c6fd18f3d6ed
5915b8145f6ec84677e0b879ffb520c707c55c056e2f33d32742b1841e758339
5c7a11db709d9cd086923fbfffc22de7df43997715fb7999733e03d21d28cea6
5d74d5648cdf7f440bf34a44669b4d288e36854232e9e1d6979818ffcbf15272
5edd54bbe052c3e744098cdce63144b45b5305faed55bdea4ae4645b4c7953d0
5ef1d04c5c7982a28eea7c6c38e4201230a6a89b0592e2a8444fcf1164c489b2
61824e9223c29c14c7630cf0a9cd2dcbb6b3f8f8e5de0a858ae398cf3ce9c362
659101c1514b135da5af7ffbe0452a6b1297fb2978f79e502240162f3d37cb11
68645e752e4a92d89b1aafdc3d81c1929e5e5e5787586422151a381b5a24574c
6adc3d4c1056996e4e8b765a62604c78b1f867cceb3b15d0b9bedb7c4857f992
6e6e85623bebd555e7ba2f4725da54ba13329b6344c20eea5de8cb614c9da406
6ec43d1dd8cba28de94af9404459ca9b7b8150cec517749888b6af95081a3069
70b872aee102cca3a2eb87a5690856da352c454566660f9f39cd0bc357999400
713be231725c3c625bced404c282dac90f653ef0eca57f7e17584cf9fc05ac5a
7222bdb705a3d4af9ac5d4f1375a3709bc77578dcc0e1f3b5caf55fd14af959c
7290be143c86a82ed0e99fb4e5f57961f021266573611eaddb3eeb48b6c1d735
7710f2a7e498cb82ff1c7cca3a04e58614c88079aa973490c5923c7b2de9743a
799055bf2ebaa1fb795632981b583d2d4c437a57e94b17128274af29c47533bf
79cc39ab51de99510d98e22dfc56bd456b3ffbb29671e3d2e61719ee50792565
7aeb82f5acfe68969d0f588f3f04d81c92d6a311a1c4d153eaac0ddb832d6bc8
7d96b50e440ba3e44a04ca0d91af6c50a198e83778bca15d4500e22bda4b260c
8056bfc1d12f954523167086c1516a1e0f476a9068520d4aca6dc4e86ec83a8b
80dd842427a5b2181c61b0cb77868036c8b39ed5989081c3f63cd227555dc88e
831b0d6cde4541d363bb7a67eb49010fc5fd717dda4b9c3187dd3207b1da56cd
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
83510a84f84a0a194f87ece1f837e9aa7cb3352a8b6c1f9b731a3ac948cd11aa
8491e6705bdb33a52dce45f3e5299aab11aa555537f6a6e869e4a0bd9af3d7be
84e01419bd81f32ac6df0f75f49c604fda9172000a3ae432b3c47b2a6a712d80
86478720e388f1704e9ab07eccea3a5d2759d1f4280dcb5a45b6eb4cc5c69017
8ad4d1754254f43f02c80d6ecc3aca33a4d516b72a7411dd75ba147b33db2598
8dbc3f1a033b6733e96a5af1bc89d6f8ab68a5d533dcad72d56bd019e3b5b6b5
8e26f2c15dfdaf92e7451aa7318de30b0afe317dfcd1cb4ba62a71ce0182ebd0
8eb9fd5180f31570c65fe43430c06cec8f74daf1a7df3bee104c4c0a6e05e4ef
909f4075598ccfb9a38e743c5be8d6e3ff0673a154397cd4374aec35c5d9a21c
92fca55833f48b4289ac8f1cedd48752b580fce4ec4b5d81670b8193d6e51b54
95438089697d2a210f147c8b04cbb73298a26bd44aba5b57e7dc3c51f0037137
96569f3ddd59c2a1d162b7def6dcd2dfb9a72459b253e0f0bce2f37624613e62
98c0632cfcb5ae0138260b2bd64f8fc4690d04e64d6c5abefbe5514003a107f6
991bfe84fec788f2b7d432b99a60c1e2aa2e799bc0137da8cf478299d0fc9a10
9aa10017d7594a0937d9e51876c4272a2a394014791cc9f70ef5fd98e6008083
9cca929f22e568ec0c0783889aeec90268f2f925bd1728c2f000413976c83571
9e5b6f5cbd3a28a05b56a46eb4122d3a2e5ad1554050f2ee9757e29dca969bdc
a11f37584d425c821f06a42bb6a20546c9ceaf34bbf5d4d776afbaef40148e6e
a216da3206c7dad7a124e1157e333cc7e1a2c67aa891f66f9e8dbce0b5455129
a381ac1035e5ccdf39dcff5da3e5578b977b882b3d5742adb16c65ecbec16605
a4a1824defec1084ca81d496ee77891684c26196924bdc4fc21dd3482ce15e14
a6a31c4bce5ed71c8788505b376cee266e61fc1820242c249406ee31aa910fc1
a7d1719659c49eb55ac3bb5310c1938a13fac439e3c604413259e06190a7866e
a846889f1dd8eedb58c2523133a638e3bba9eeae887d11fcf5dc5ae71189f6cb
aac93b52ef18c9f23a1b2054b5ccd9f6743985bf6d9fc25017d3a415adea74c9
ab9730fe9033c498d76c1f17bc56fa04d77d96fa9e8b8e1ea1b2b7f351516363
b29752387e589ce8738bdb1ebabad2e85f51cd651e25ec08519e540227d6bf8c
b458449ee2f2b04a46d394cc99435fd844a0d5da4ef6b219ae08b36639b285a1
b7cbda8049162a9c415619af1086f87538fb348abaad2fe5ef47d2e492c2a370
b7cccfdc95da50eb3df528a80c247e7a8e05d7dfda65fd8534187cce1af5e255
bb9fa634e3b366521a790acd182ebc6e173a56b3ed49137c492c940f9c95ed47
bbb46d7cb776c382d4c179dfff31dd2b07efda0d3ebced349bae70f7d2c567b2
bf8fce049c8e10f0a036f50f5eb7c8dde06dc5bee833635f9db82de6f51f2418
c012fd84850b3f86c9101bf8d2ccd308f18ae2718addd021b33d0c08a7288be2
c4243f7f5aa95631ca62fab376c3804859e808b66d373d07270872d23b8b081b
c49431aebff03f5293b87d16b971e06849334af3677499b20703a98f6f54e773
c91ce25a21fe37aa9a859b899483b5918912ae57039e4ac3c543668749ac9418
ca25a465973b5c37c86527a1874120e5e64cb0d22181ce132a932a91b11e58cb
ca3d163bab055381827226140568f3bef7eaac187cebd76878e0b63e9e442356
caabee4c87ed90bb77212a279ac40f5afa6067ff9a1b6dcc4ca423a52714ad98
cc46322d5c4d41da447f26f7fa714827f2ec9a112968c12ef5736c7494985eca
cd2f995b436f9d3244419232ee5b55345f34213bcd87c060b9d38aada2df88ec
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda
d04ecbf18317584601a6e0ad87e9b66fc58a14639cab0219df9cfc623fe4aee3
d0bffc7261df1454c5e05475cda7d9e6647318dc6c3936767e1252bfe8849c54
d64b05fc43fc4c439d6d5f3b9e81f9bbb182b04c146dd8847f5723907600f79d
d907162ff7ad38006e01986fa8c7009f188dfc016f0f71f9767bc67230222108
db311174b0e3c340727b63c055cfb5b317808e909503e1bda11cc58af444f12b
dcecab1355b5c2b9ecef281322bf265ac5840b4688748586e9632b473a5fe56b
e194a8b21ea455366aeab53cc1646f21c2d37c93a3d417470677e35a01546607
e27d70bd59264e2a906742a40540924cf5bfd2d69df016b35ee2696d0327a6bc
e36d9af7c749545de6d64c20ae56352dda4bd4c0e53f1e4cfd3d9f0169c06c76
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
e42616af964c17e760051d1c2ae63c16c73e5d3fe3df3f5557ec1ca078c8942d
e61660c659c426e45bce2937dddb01af6b550502a2904546575c1ec2ba1121dd
e6a09d291df3592889e9d9c63a85484ed2f0ac2c3884b634d0972ba0ff159151
ea748a578d83d92bbd79a754c586ed6291602e2c038563fbb4add33c49e62d2c
eb1fa7363d6e4772f7c49d67f031d68f209e66de6c3c05aade6fdc57a02505c1
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
f11ba9c7cfde844e2fb26eba95ff34e7cd6d3ff31b242ce7a4391afc514874ef
f2f11e4d45030f1f21ec7d3ae67a65b83c4c67016fe861fbebdff04ca0c8cd60
f6538474a3292ee95617c85db7841da62553a1e4740c6f5344a75fde02dc6a62
fcc83a5b6aef86420c1ad553167106df96bd0ff4192ffe52b1647599948edbcf
fe240ea61da8f19b15e0bac3390ab84780f4a928811ffaa87bfaf56376f4aafb
fe3fcb884394be745dbd11141b6d780028a4d86106b6292d7502db096f582218