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Menu icon Peloton Logo The Output SweatRecoverLevel UpConnect Search Run HOW TO REBOOT YOUR RUNNING ROUTINE AND BOUNCE BACK FROM A RUT Read the Article FUEL YOUR FITNESS JOURNEY Dive deep into the science of sweat with instructor tips that will help you progress—no matter how you choose to move. STRENGTH TRAIN How to Use All Your Muscle Groups as You Train SCULPT The Benefits of a Strong Core BIKE Cadence or Resistance: Which Is More Important? MOBILITY Yes, You Can Become More Flexible RUN How Treadmill Sprint Workouts Can Help You Become a Faster Runner See More in Sweat STRONGER TOGETHER Develop new goals (and muscles) by upping your strength training game. Get ready to lift! STRENGTH TRAIN 5 Health Benefits of Strength Training STRENGTH TRAIN Why You Shouldn’t be Scared of Lifting Heavier Weights STRENGTH TRAIN 8 Strength Training Mistakes That Could be Holding You Back STRENGTH TRAIN How to Improve Your Grip Strength BREATHE, REBOOT, REPEAT. 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