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TRENDING: Exercise-Induced Panic Attacks: How to Avoid Them The NutriSearch Comparative Guide to Nutritional Supple... What Are the Best Protein Sources? * * Home * Blog * Fitness * Nutrition * Success Stories Select Page * * Home * Blog * Fitness * Nutrition * Success Stories BPC-157: SUPPORTING GUT HEALTH AND WEIGHT MANAGEMENT by Igor Klibanov | Mar 27, 2024 | Uncategorized | 0 | By: Amanda Clark The older we get, the more difficult it can be to manage our weight and to maintain adequate gut health. For those of us who are past 40, these challenges can feel especially acute, requiring the use of every... Read More BEYOND THE CHAIR: STRATEGIES FOR BREAKING FREE FROM SEDENTARY TRAPS by Igor Klibanov | Mar 17, 2024 | Uncategorized | 0 | By: Allen Brown It is becoming increasingly common for individuals to spend long hours sitting in front of a computer or television screen. This sedentary lifestyle has been linked to numerous health issues such as obesity,... Read More HOW KAREN REVERSED HER OSTEOPOROSIS by Igor Klibanov | Mar 7, 2024 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 | Meet Karen. Shes a 62-year-old homemaker from Calgary. Unlike most of my client case study... Read More HOW DOUG REVERSED HIS HIGH BLOOD PRESSURE AFTER 40 YEARS by Igor Klibanov | Mar 2, 2024 | Fitness, Nutrition, Success Stories, Videos | 0 | Meet Doug. He’s a 67-year-old retiree who had a long, busy career in retail. He’s an active retiree. From doing yard work, to playing golf, and more, he was enjoying his retirement. But there was one big problem: he had really... Read More FINDING THE BALANCE: FITNESS AND EMERGENCY READINESS by Igor Klibanov | Feb 26, 2024 | Uncategorized | 0 | By: John Cunningham In today’s fast-paced world, preparing for emergencies and maintaining good physical health go hand in hand. Whether you’re at the gym, on a hiking trail, or simply going about your daily... Read More 10 FITNESS BLUNDERS OVER-40 WOMEN SHOULD STEER CLEAR OF TO LIVE LONGER by Igor Klibanov | Feb 14, 2024 | Uncategorized | 0 | By: Oliver Nelson As women age, maintaining physical fitness becomes increasingly important for overall health and longevity. However, navigating the world of fitness can be daunting, especially for women over 40. From... Read More HOW TO GET IN THE SHAPE THIS SUMMER: A PRACTICAL GUIDE by Igor Klibanov | Feb 8, 2024 | Uncategorized | 0 | By: Allen Brown Summer is just around the corner, and if you’re looking to get in shape for those beach days and outdoor adventures, you’re in the right place. This practical guide will cut through the noise and... Read More HOW TO RECOVER FROM THE MOST COMMON SPORTS INJURIES by Igor Klibanov | Jan 26, 2024 | Uncategorized | 0 | By: Allen Brown Original source: https://pixabay.com/photos/sports-injury-girl-women-bicycle-8355073/ Engaging in sports brings numerous physical and mental benefits, but it’s not without its risks. Sports injuries are an... Read More 9 MENOPAUSE MYTHS THAT ARE HARMING YOUR HEALTH by Igor Klibanov | Jan 26, 2024 | Fitness, Nutrition | 0 | The following is chapter 2 from my book,Mastering Menopause. There are plenty of myths about menopause. Some of them, you might actually believe. Lucky for you that youre reading this book, because in this chapter, well bust 9... Read More WHAT ARE THE HEALTH EFFECTS FOR PEOPLE OVER 40 WHO WORKS AT THE NIGHT SHIFTS by Igor Klibanov | Jan 9, 2024 | Uncategorized | 0 | By: Serhii Stepanysko Working night shifts can be tough for anybody; we all know that. Trying to adjust to a schedule that your body knows is just wrong…trying to maintain a sufficient level of alertness so that you can actually... Read More 10 METABOLISM MYTHS – BUSTED by Igor Klibanov | Dec 29, 2023 | Fitness, Nutrition | 0 | You hear all about the metabolism, and how great it is when it’s fast. People wish they had a fast metabolism when they have ongoing difficulties losing weight. To feed into it, there are plenty of people throwing around and... Read More WHAT SHOULD YOU CONSIDER WHEN INTEGRATING SUPPLEMENTS FOR FITNESS SUCCESS by Igor Klibanov | Dec 15, 2023 | Uncategorized | 0 | By: Allen Brown Embarking on a fitness journey is akin to setting sail on a quest for self-improvement, and the nutritional compass plays a crucial role in steering toward success. For many fitness enthusiasts, supplements... Read More RECOVERY STARTS AT HOME: RELAXATION IDEAS FOR FITNESS ENTHUSIASTS by Igor Klibanov | Nov 28, 2023 | Uncategorized | 0 | By: Kristina Rodopska Whether you are a casual gym-goer, competitive athlete, or somewhere in between, recovery should be a key component of your fitness routine. When we push our bodies during exercise, we create microtears in... Read More * * 1 * ... * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * ... * 45 * Search Search WANT A FREE COPY OF MY BOOK? FILL OUT THE FORM BELOW Your Name (required) Your Email (required) Alternative: WPA Designed by Elegant Themes | Powered by WordPress * PIN IT ON PINTEREST