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Home » Food and Nutrition » Herbal Remedies » Ginseng Benefits and Side Effects
You Need to Know About


GINSENG BENEFITS AND SIDE EFFECTS YOU NEED TO KNOW ABOUT

By Jon Yaneff, CNP - October 10, 2018


Disclaimer: Results are not guaranteed*** and may vary from person to person***.


Credit:leungchopan

One great herbal cure comes to us in the form of ginseng. From a traditional
Chinese medicine perspective, this powerful herb is thought to balance both yin
and yang.

You will also find evidence that ginseng benefits weight loss efforts, reduces
inflammation, improves brain function, increases energy, boosts immunity, and
lowers blood sugar.

Other health benefits of ginseng reportedly include treating erectile
dysfunction, preventing and treating cancer, treating menopausal symptoms, and
improving quality of life overall.

Ginseng is a slow-growing plant with a fleshy root that can be classified
according to how long it is grown. For instance, red ginseng is harvested after
six or more years; white ginseng is harvested from between four and six years;
and fresh ginseng is harvested before four years.

There are 11 species of ginseng; however, the most popular types include Asian
ginseng (Panax ginseng) and American ginseng (Panax quinquefolius).

In this article, we will take a closer look at ginseng health benefits, side
effects, and how to take it. Let’s get started…


BENEFITS OF GINSENG

What are the benefits of ginseng? Ginseng root health benefits are attributed to
two significant compounds—gintonin and ginsenosides. Be aware that when you buy
supplements, you should make sure they are standardized to contain around four
percent to seven percent ginsenosides, which are a series of tetracyclic
triterpenoid saponins.

Ginseng also contains polyphenolic compounds, polyacetylenes, and acidic
polysaccharides.

In Greek, panax, the plant’s botanical name, means “all-healing.” In this
section, we will examine the many ginseng health benefits and the ways in which
ginseng heals.


1. IMPROVES MOOD AND REDUCES STRESS

Ginseng benefits your mood and reduces stress levels, according to research.
It’s considered a great remedy for promoting calmness and treating chronic
stress and conditions such as depression, anxiety, and adrenal fatigue.

One study published in the journal Human Psychopharmacology in 2010 found that
200 mg of ginseng would slow the reduction of mood and 400 mg of ginseng would
improve calmness and enhance math skills during eight days of treatment.

Another study published in the Journal of Pharmacology Science in 2003 found
that 100 mg of P. ginseng had significant anti-stress properties, and therefore
could be used to treat stress-induced disorders.


2. IMPROVES BRAIN FUNCTION

Ginseng also helps improve brain function, and this can have a positive effect
on memory, concentration, and behavior. As a result, ginseng benefits may extend
to people with Alzheimer’s disease and ADHD (attention deficit and hyperactivity
disorder).

A study published in the journal Alzheimer’s Disease and Associated Disorders in
2008 showed that taking P. ginseng root for 12 weeks improved cognitive
performance in those with Alzheimer’s disease. These improvements continued for
the entire study; however, the improvements eventually declined to the level of
the control group.

Another study published in the journal Nutritional Neuroscience in 2012 found
that 4.5 g of ginseng daily demonstrated a positive effect on cognitive function
and behavioral symptoms in patients with moderately severe Alzheimer’s disease.

A 12-week study suggests that Korean red ginseng benefits patients with
Alzheimer’s disease as well. Another study found that Korean red ginseng
improved cognitive deficit in Alzheimer’s disease that had been sustained two
years after treatment, which indicates the long-term benefits of ginseng for
Alzheimer’s disease.

Other studies show that components in ginseng like compound K and ginsenosides
can also protect the brain against free radical damage.


3. LOWERS INFLAMMATION

Ginseng is also often used to lower inflammation due to its anti-inflammatory
and antioxidant properties. For instance, a study published in the Journal of
Ginseng Research in 2012 suggested that taking 60 mg of Korean red ginseng daily
for one year had a stabilizing effect on the inflammatory cytokines in children
with cancer after chemotherapy.

A study published in the American Journal of Chinese Medicine in 2011 found that
100 mg of Korean red ginseng extract daily for seven days significantly lowered
inflammation and improved damage already done to the brains of rats.

Another study published in the Journal of Ginseng Research in 2013 discovered
that Korean red ginseng reduced the nasal allergic inflammatory reaction in 40
mice with allergic rhinitis—a common upper-airway inflammatory disease with
symptoms such as sneezing, nasal itching, and congestion.

A study published in the journal Immune Network in 2011 found that Korean red
ginseng extract had decreased inflammation and boosted antioxidant activity in
the skin cells of people with eczema.


4. HELPS WITH WEIGHT LOSS

Ginseng could also help with weight loss as a natural appetite suppressant that
can boost metabolism. One study published in the journal Phytomedicine in 2002
measured the anti-obesity and anti-diabetic effects of P. ginseng berry in adult
mice.
For the study, the mice were injected with 150 mg per kilogram of body weight of
ginseng berry extract for a 12-day timeframe. The mice treated with ginseng
berry had started at a weight of 51 g and dropped to 45 g.

A similar study published in the journal Phytotherapy Research in 2009 suggests
that P. ginseng improves the management of obesity and related metabolic
syndromes.


5. INCREASES ENERGY

Ginseng has also been found to boost energy and fight fatigue. Animal studies
have linked the oligopeptides and polysaccharides in ginseng with higher energy
production in cells and lower oxidative stress, and this can help fight fatigue.

One four-week study published in the journal PLOS One in 2013 found that P.
ginseng had led to less physical and mental fatigue and a reduction in oxidative
stress. For the study, either one or two grams of ginseng or a placebo had been
given to 90 chronic fatigue patients.

Another 2013 study found that American ginseng had significantly reduced fatigue
levels in 364 cancer survivors experiencing fatigue who were given 2,000 mg of
ginseng or a placebo.

A meta-analysis of 155 studies published in the Journal of Korean Medical
Science in 2016 suggested that ginseng supplements may lower fatigue and enhance
physical activity.


6. MAY PREVENT AND TREAT CANCER

The anticancer, antioxidant, and anti-inflammatory properties of ginseng may
also inhibit tumor growth.

A study published in the American Journal of Chinese Medicine in 2008 found that
steamed American ginseng root and steamed ginseng berry extract had
anti-proliferation effects on human colorectal cancer cells, such as HCT-116
cells and SW-480 cells. The effect was 98% for HCT-116 cells and 99% for SW-480
cells.

A meta-analysis of nine studies published in the Journal of Ginseng Research in
2016 concluded that people taking ginseng may have a 16% lower risk of
developing cancer.

Another observational study also suggested that participants taking ginseng had
a reduced risk of developing specific cancers, including mouth, lip, stomach,
esophagus, liver, colon, and lung cancer, compared to those who hadn’t taken
ginseng.


7. TREATS ERECTILE DYSFUNCTION

Research also shows that powdered Korean red ginseng improves sexual arousal and
treats erectile dysfunction in men. One study published in the Asian Journal of
Andrology in 2007 found that 3,000 mg of Korean red ginseng daily can be an
effective alternative in the treatment of erectile dysfunction.

Moreover, a systematic review of 28 randomized studies published in the British
Journal of Clinical Pharmacology in 2008 presented evidence that Korean red
ginseng is effective in the treatment for erectile dysfunction.

That being said, the researchers believe more rigorous studies are needed to
draw definitive conclusions. Of the 28 studies reviewed, six had reported an
improvement in erectile function in patients treated with red ginseng compared
to a placebo.

Another 2002 study indicated that ginseng’s ginsenoside components facilitate
penile erections by directly inducing relaxation and vasodilatation of erectile
tissue. The release of nitric oxide from perivascular nerves and endothelial
cells are what directly affect the erectile tissue.


8. LOWERS BLOOD SUGAR

A number of studies suggest that ginseng reduces blood sugar levels in those
with and without type 2 diabetes. It is the ginsenosides in ginseng that may
affect insulin production and improve insulin resistance.

A 2000 study found that non-diabetic individuals who took American ginseng
before or together with a high-sugar drink showed less of an increase in blood
sugar levels.

Another study published in the Journal of Psychopharmacology in 2006 found that
P. ginseng lowers blood sugar levels one hour after consumption when ingested
without sugar, which demonstrates the glucose-regulating effects of ginseng.

A 2013 study also found that Korean red ginseng improved insulin sensitivity,
and this is further evidence that ginseng can help reduce blood sugar levels and
help treat type 2 diabetes.

A study published in the journal Phytomedicine in 2002 measured the
anti-diabetic effects of P. ginseng berry in adult mice. At the five-day mark,
ginseng extract had significantly reduced fasting blood sugar levels, while at
the end of the study, overall blood sugar levels were reduced by 53%.


9. BOOSTS THE IMMUNE SYSTEM

Another benefit of ginseng is its ability to strengthen your immune system and
fight off infections and disease.

Several studies show that American ginseng improves the performance of cells
that play a role in immunity. Ginseng is able to regulate various immune cells,
including dendritic cells, natural killer cells, macrophages, B cells, and T
cells.

The antimicrobial compounds in ginseng extracts help protect against viral and
bacterial infections. Research also shows that the polyacetylene compounds in
ginseng are effective against bacterial infections.

In one study published in the Journal of Ginseng Research in 2012, researchers
found that ginseng reduced the number of bacteria present in the kidney, spleen,
and blood of mice. In the study, ginseng extracts had also protected the mice
from septic death due to inflammation.

Reports also show that ginseng can help inhibit viruses including HIV (human
immunodeficiency virus), influenza, RSV (respiratory syncytial virus), and
rotavirus.

Research also found that ginseng had significantly reduced lung bacteria and
stopped the growth of a common lung infection called cystic fibrosis. Ginseng
can also treat the lung disease known as COPD (chronic obstructive pulmonary
disease).


10. TREATS MENOPAUSAL SYMPTOMS

There are many symptoms that accompany menopause, including night sweats, hot
flashes, anxiety, depressive symptoms, irritability, mood swings, weight gain,
thinning hair, insomnia, and a reduced sex drive.

A systematic review of randomized studies published in the Journal of Ginseng
Research in 2013 found that Korean red ginseng had effectively increased sexual
arousal and general health and well-being in menopausal women. The ginseng also
reduced depressive symptoms.

Another study published in the Journal of Ethnopharmacology in 2014 suggested
that Korean red ginseng may reduce oxidative stress by increasing antioxidant
enzyme activity in postmenopausal women.


HOW MUCH GINSENG SHOULD YOU HAVE?

What is the best dosage of ginseng? Researchers have found that 900 mg of P.
ginseng three times daily is effective for erectile dysfunction. For premature
ejaculation, an SS-Cream with P. ginseng can be applied to the penis an hour
before sex and washed off right before sex.

In type 2 diabetes cases, 200 mg daily is often the effective dosage. Also, for
reduction of tension, fatigue, and stress, take one gram of ginseng daily, or
500 mg twice daily.


RISKS AND SIDE EFFECTS OF TAKING GINSENG

Ginseng is often safe and doesn’t produce any serious side effects; however,
there are potential side effects to consider. For instance, ginseng can act like
a stimulant and cause insomnia and nervousness in large doses. High doses or
long-term use of ginseng may also cause stomachaches, headaches, and dizziness.

Other potential side effects include irritability, edema, bleeding, severe skin
reactions, dry mouth, a reduced heart rate, delirium, seizures, convulsions, and
digestive problems like diarrhea.

Since ginseng may lower blood sugar, you should not take drugs for diabetes
along with ginseng without consulting your doctor first. P. ginseng may also
increase symptoms of autoimmune diseases such as rheumatoid arthritis, lupus,
and multiple sclerosis; therefore, it’s important to consult your doctor before
taking ginseng.

People who have had organ transplants will also want to avoid ginseng since it
may increase the risk of organ rejection. Those with bleeding conditions should
also avoid it because it may interfere with blood clotting.

Ginseng may also interact with diabetic medications, antidepressants,
blood-thinning drugs, stimulants, morphine, and antipsychotic medications.
Caffeine may increase the stimulant effects of ginseng, and lead to possible
sweating, a rapid heartbeat, and insomnia.

Ginseng is also not recommended for children or pregnant or breastfeeding women.

Excessive ginseng use can lead to gynecomastia (enlarged breast tissue in men),
genital organ bleeding, cardiovascular and renal (kidney) toxicity, allergies,
affective disorder, hypertension, reproductive toxicity, and hepatotoxicity
(liver damage).

Some experts suggest not taking ginseng for more than three to six months
consecutively to avoid ginseng side effects. Your health practitioner may
recommend you take a break from ginseng before taking it again for another few
weeks or months.


FINAL THOUGHTS ON GINSENG

Ginseng has been an integral part of traditional Chinese medicine for thousands
of years. Many of the health benefits of ginseng are due to two significant
compounds—ginsenosides and gintonin.

Ginseng not only balances yin and yang, but also benefits people with issues
concerning weight loss, brain function, immunity, energy, inflammation, and high
blood sugar.

When taking ginseng, it is a good idea to consult with a herbalist or
traditional Chinese medicine doctor. They will also be able to recommend the
best dosage of ginseng for your particular condition.

Also Read:

 * 12 Best Herbs for Irritable Bowel Syndrome (IBS) Flare-Ups
 * 22 Effective Kitchen Herbs to Manage Cholesterol
 * Top Herbs Used as Homeopathic Remedies
 * Top 10 Ayurvedic Herbs You Need to Know
 * 5 Herbs for Arthritis in the Hands and Knees

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Disclaimer: The information contained herein is for information purposes only
and is not to be construed as a diagnosis, treatment, preventive, or cure for
any disease, disorder, or abnormal physical state, nor should it be considered a
substitute for medical care from your doctor. On any matter relating to your
health or well-being—and prior to undertaking any health-related
activity—consult an appropriate health professional. The opinions herein are
exactly that, they are the opinions of the author. Doctors Health Press and its
employees are not responsible for medically unsupervised activities that could
be harmful to your health. Results are not guaranteed*** and may vary from
person to person***. All of the Doctors Health Press publications come with a
100% satisfaction guarantee. If you’re not satisfied with your newsletter, you
can simply cancel your subscription and receive a pro-rated refund on all
undelivered issues. For our books and special reports, we will give you a full
refund of your purchase price within 30 days of your order. We pride ourselves
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