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RECIPES


6 SMOOTHIE RECIPES THAT PACK ALL THE GOODNESS

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   * Wellness
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40 BOOKS TO ADD TO YOUR 2024 READING LIST

We’re talking titles that will both entertain you and change your perspective
for the better.


11 BEST FOUNDATIONS AND BRUSHES FOR A FLAWLESS APPLICATION

Note: the right tool can make a big difference.


THIS 15-MINUTE PREGNANCY WORKOUT DOES IT ALL – FAST

No time to get that workout in? All you’ll need for this 15-minute pregnancy
workout is a set of dumbbells and a little bit of effort.


ALL THE SELF-CARE BEAUTY YOU NEED FOR THE EASTER WEEKEND

Staycationing this long weekend? Us too. Here are all the tried and tested
self-care products you need to turn your own bathroom into a hotel-worthy spa!





WORKOUTS


THIS NO-GYM WORKOUT IS IDEAL FOR THE HOLIDAYS

Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer
can be done anywhere. And it does the job in just 15 minutes!


WE ASKED A YOGA INSTRUCTOR FOR THE BEST BACK STRETCHES TO TACKLE UPPER AND LOWER
BACK PAIN

Back pain? Welcome to the club. We asked a yoga instructor for the best poses
for lower and upper soreness, plus moves that are great for the whole back.


A 4-WEEK HOME WORKOUT PLAN TO GET FIT AND STRONG AF

Every workout is 45 minutes or less.


TRY THIS 30-MINUTE HIIT WORKOUT AT HOME FOR A TOTAL-BODY BURN

If you want a full-body workout that’ll burn calories and doesn’t require
equipment, try this HIIT workout for beginners at home.


7 BEST LOWER BACK STRETCHES TO EASE ACHES AND PAIN

Doing the best lower back stretches for yourself is important — especially when
we sit at a desk all day, or even if we’re on our feet.


10 BEST KETTLEBELL CORE EXERCISES FOR STRONG, SCULPTED ABS, FROM A TRAINER

Move aside, crunches.




HEALTH


IT’S POSSIBLE TO REVERSE TYPE 2 DIABETES, ACCORDING TO ONE WOMAN WHO DID IT 

Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and
start living a healthy, full life.


HOW TO ACTUALLY GET BETTER AT TALKING TO YOURSELF

When it comes to talking to ourselves, what we often say can be overly critical
and, sometimes, downright cruel.


COULD BED ROTTING BE THE ANSWER TO YOUR SELF-CARE STRUGGLES?

Your grandmother may call it pure laziness but the TikTok generation swear by
being intentionally unproductive – in bed!


TV/RADIO PRESENTER RORISANG THANDEKISO ON THE MOMENTS THAT DEFINED HER PATH
FOREVER

This darling of SA celebville recalls the exact moments that pointed her in the
direction of her current career.


HOW ONE WOMAN OVERCAME DIET PILL ADDICTION AND RECLAIMED HER LIFE

Here, Monique Eloff tells her story to inspire and educate other women about the
dangers of weight loss pills and how she regained control of her body – and
eating habits.




GIFTING


25 BEST LOCAL EASTER GIFTS FOR ADULTS IN 2024

WH is here to help you find the golden egg of presents. Let’s hop to it!


5 WAYS TO TREAT YO’SELF THIS VALENTINE’S DAY

Here are just a few ideas on how to spoil yourself this V-day. ❤️


36 BEST NON-CHEESY VALENTINE’S DAY GIFT IDEAS FOR HIM: BOYFRIENDS, HUSBANDS AND
MORE

Finding Valentine’s Day gift ideas for him that’ll make him swoon can take your
relationship to the next level. Here’s how.


21 NAUGHTY BUT NICE GIFTS FOR YOUR S.O.

Turn X-mas to XXX-Mas.


17 ACTUALLY GREAT HOMEMADE GIFT IDEAS WHEN YOU’RE ON A BUDGET

When you’re on a budget, an awesome gift doesn’t have to be a pair of socks or
hand lotion. Here, actually great homemade gift ideas.




RECIPES


SUPER-HEALTHY HOT CROSS BUNS RECIPE!

Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns
time! Don’t fret.


SUGAR-FREE EASTER EGGS WITH A COLLAGEN BOOST

You can whip them up ahead of time, so you’re all set for that long weekend
ahead.


TWO-INGREDIENT CHOCOLATE MOUSSE

We bet you can’t guess the secret ingredient.


6 SMOOTHIE RECIPES THAT PACK ALL THE GOODNESS – BUT NONE OF THE FAT

Smoothies are a great way to get a good dose of your five a day portions of
vegetables and fruit. Here are some great smoothie ideas!


YOU NEED TO TRY THIS EASY AIR FRYER MILK TART RECIPE ASAP

Saffers’ favourite tea time treat but in an air-fryer? Sign us up!


THIS HIGH-PROTEIN VEGAN SALAD WILL LEAVE YOU *SO* SATISFIED

Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you
satisfied and daydreaming about extra bites.





MY LIFE IN WELLNESS


FALL ASLEEP FASTER WITH THESE 7 HACKS FOR BETTER SLEEP

If you struggle to get to dreamland every night, these quick tips could be the
answer to helping you get the best sleep ever


TV/RADIO PRESENTER RORISANG THANDEKISO ON THE MOMENTS THAT DEFINED HER PATH
FOREVER

This darling of SA celebville recalls the exact moments that pointed her in the
direction of her current career.


HOW TO ACTUALLY GET BETTER AT TALKING TO YOURSELF

When it comes to talking to ourselves, what we often say can be overly critical
and, sometimes, downright cruel.


HOW ONE WOMAN OVERCAME DIET PILL ADDICTION AND RECLAIMED HER LIFE

Here, Monique Eloff tells her story to inspire and educate other women about the
dangers of weight loss pills and how she regained control of her body – and
eating habits.


COULD BED ROTTING BE THE ANSWER TO YOUR SELF-CARE STRUGGLES?

Your grandmother may call it pure laziness but the TikTok generation swear by
being intentionally unproductive – in bed!


6 ENERGY-BOOSTING HACKS THAT ARE SIMPLE TO INTEGRATE

Time-poor but need an energy kick? We’ve got you.




BEAUTY


#SKINCARE


THE BEST SUNSCREENS TESTED AND APPROVED BY EDITORS

Stay protected, stay radiant.


I TRIED THE LASER BEAUTIQUE’S PRO PEEL TREATMENT TO BRIGHTEN MY SKIN TONE

If you’re dealing with textured skin or acne, consider a peel treatment to help.
We tried out The Laser Beautique’s Advanced Pro Peel to see how it stacks up.


IS TIKTOK’S VIRAL RICE WATER TREND LEGIT? AN EXPERT WEIGHS IN

If you’re a TikTok girlie, you’ve likely come across the rice water trend. To
scope if it really works, we’ve chatted to the experts.


THESE ARE THE SKINCARE TRENDS IN 2024, PER EXPERTS

The experts have taken a deep look at the landscape and have come up with these
skincare trends in 2024 that will be all over your feeds.


#MAKE-UP


11 BEST FOUNDATIONS AND BRUSHES FOR A FLAWLESS APPLICATION

Note: the right tool can make a big difference.


EXACTLY HOW YOU SHOULD BE CLEANING YOUR MAKE-UP BRUSHES, ACCORDING TO A MAKE-UP
ARTIST

Somewhere between calling your long distance bestie more often and decluttering
your wardrobe lies the vital task of washing your make-up brushes.


FESTIVE MAKE-UP IDEAS TO UPGRADE YOUR GLAM

‘Tis the season to zhuzh up your make-up game!


SWEAT AND HUMIDITY ARE NO MATCH FOR THESE 12 WATERPROOF FOUNDATIONS

If you’re looking for a foundation that can take you from swimming to
sundowners, waterproof foundations are for you…


#HAIR


WHAT TYPE OF HAIR POROSITY DO YOU HAVE? AND WHAT PRODUCTS MIGHT YOU NEED?

Your hydration game could help nourish, moisturise and repair hair.


THE EXACT INGREDIENTS FOR BETTER HAIR GROWTH, ACCORDING TO EXPERTS

If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.


2024’S BIGGEST HAIR TRENDS INCLUDE BOWS, HIGHLIGHTS AND PIXIE CUTS

Experts give us their biggest hair trends in 2024 predictions for the year
ahead.


7 BRILLIANT WAYS TO PROTECT YOUR HAIR AND SCALP FROM SUN DAMAGE

Sun protection for hair and scalp can help prevent skin cancer on your scalp and
protect your hair colour from sun damage.




SPORT


19 MUST-PLAY PADEL COURTS IN SOUTH AFRICA

Game, set and match. This is where you want to be this weekend. 🎾

Read More


MEET CAROLINE MATSIMELA, OPENING NEW DOORS FOR WOMEN’S CYCLING

It’s a great time to be a woman in sport! 🚴‍♀️

Read More


HOW ANNEKE SPIES IS PUSHING WOMEN’S WEIGHTLIFTING FORWARD

Anneke Spies, champion weightlifter, got her start with CrossFit and is already
on her way to greatness. Here’s how she’s pushing the sport forward.

Read More
PreviousNext
123



NEW ON WOMEN’S HEALTH


40 BOOKS TO ADD TO YOUR 2024 READING LIST

We’re talking titles that will both entertain you and change your perspective
for the better.


ALL THE SELF-CARE BEAUTY YOU NEED FOR THE EASTER WEEKEND

Staycationing this long weekend? Us too. Here are all the tried and tested
self-care products you need to turn your own bathroom into a hotel-worthy spa!


SUPER-HEALTHY HOT CROSS BUNS RECIPE!

Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns
time! Don’t fret.


WHAT TYPE OF HAIR POROSITY DO YOU HAVE? AND WHAT PRODUCTS MIGHT YOU NEED?

Your hydration game could help nourish, moisturise and repair hair.


11 BEST FOUNDATIONS AND BRUSHES FOR A FLAWLESS APPLICATION

Note: the right tool can make a big difference.


THIS NO-GYM WORKOUT IS IDEAL FOR THE HOLIDAYS

Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer
can be done anywhere. And it does the job in just 15 minutes!


EXACTLY HOW YOU SHOULD BE CLEANING YOUR MAKE-UP BRUSHES, ACCORDING TO A MAKE-UP
ARTIST

Somewhere between calling your long distance bestie more often and decluttering
your wardrobe lies the vital task of washing your make-up brushes.


EXACTLY HOW TO PICK THE HEALTHIEST MUESLI FOR BREAKFAST, PER EXPERTS

Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what
to know to boost your morning meal.


THIS 15-MINUTE PREGNANCY WORKOUT DOES IT ALL – FAST

No time to get that workout in? All you’ll need for this 15-minute pregnancy
workout is a set of dumbbells and a little bit of effort.


MUST-HAVE STYLE INVESTMENT PIECES

Stylish pieces you NEED to get without breaking the bank.


5 REASONS WHY WE’RE OBSESSED WITH THE NEW SWATCH BIOCERAMIC WHAT IF? COLLECTION

It’s like the Bridgertons met modern-day chic.


6 SMOOTHIE RECIPES THAT PACK ALL THE GOODNESS – BUT NONE OF THE FAT

Smoothies are a great way to get a good dose of your five a day portions of
vegetables and fruit. Here are some great smoothie ideas!

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